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padaorangdewasaberdasarkankebutuhanuntukmetabolismebasaladalah25
30kcaluntukaktifitasrendah,3035kcalaktifitassedang,lebihdari35kcaluntuk
aktifitasberat.
Carbohydratesarethesourceofenergyforactivities,andshouldrepresent55to
60%ofthedailycaloricintake.
Proteinsaretherawmaterialsforbuildingthebody,andshouldrepresent15to
20%ofthedailycaloricintake.
Theintakeoflipidsshouldbelimitedtonotmorethan25%ofthedailycaloric
intake.Inrecentyears,theproblemofexcessiveintakeoffathasarisen. 4)Intakeof
animalfatsrichincholesterolandsaturatedfattyacidsshouldberestricted.