Documente Academic
Documente Profesional
Documente Cultură
This Is Me...
is a Shine group for anyone between the ages of
11 and 18 who has Spina Bifida and/or Hydrocephalus.
A New Year!
Its a New Year, and a new beginning so here are some fun
ways to get healthy and active this year, whether you make
a New Years resolution or not!
Fancy an active
challenge for 2016?
Do a 5K in your wheelchair - lots of 5K races are wheelchairfriendly. Its an achievable distance and a great opportunity
to train for strength and endurance!
Complete the Great North Run - this half marathon is in
September, giving you nearly 9 months to train. Shine has
charity places in the main event (minimum age 17) if you
want to raise funds too!
Take part in a TribalSeries event - these are fully accessible
mass-participation events designed for people of all abilities
who have a disability. Choose from ParaTri (complete alone
or as part of a team), ParaSwim, or ParaRun/Push.
For more information on how to get active, to find an event,
or for active challenge fundraising ideas, contact Cheyenne on
01733 421307 or email cheyenne.graves@shinecharity.org.uk
Kaela says...
Imogen says...
Shine Summer
Rez
Hello, my name is Daniella
and I am part of the Shine
Youth Council.
I just wanted to tell you guys
about the Summer Rez. It was
the best holiday because I made
so many new friends and did
some really fun activities, including
archery, swimming, different crafts
and meeting goats! For any of you
who are wondering whether or not
you should go, do it because no
matter how anxious you are it will
be something you wont regret!
Yes - we really did meet
some goats!
Do a Wee check...
How dehydrated are you?
A quick way to test how well you
are hydrated is to check the colour
of your urine.
Is it a rat or a mouse?
Vegetable Chilli
Serves 4
You will need:
1 dessertspoon of vegetable oil
1 onion, chopped
1 courgette, sliced
1 red pepper, chopped
410g tin chopped tomatoes
210g tin kidney beans, drained
1 tablespoon tomato puree
2 teaspoons chilli powder
1 teaspoon paprika
1. In a saucepan cook the onions
for 5 minutes until soft.
2. Add the courgette and pepper
and cook for a further 5 minutes.
3. Add the chopped tomatoes, tomato
puree, chilli powder, paprika and kidney
beans and simmer for 20 minutes. Stir
occasionally. Make sure you taste your
chilli as you might like to add some
more chilli powder to make it hotter.
4. Serve with rice.
Enjoy!!
Cheery Chips!
Youth Council
The last Shine Youth Council weekend was held in
October at the Zinc Arts Centre in Essex. We had a
very busy weekend discussing the role of the Youth
Council, what TIM members want from Shine and
how this can be incorporated into Shines plans
for the future, and a session on peer mentoring.
The weekend finished with an information session
on the history of Hydrocephalus and shunts, and the
opportunity to see a shunt. Two of the main issues
discussed were how TIM members can make contact
with one another, especially those that are too young to
be on the TIM Facebook page and how those already
on Facebook can be encouraged to contribute.
It was agreed that we would try to put TIM members
in contact with one another by e-mail or letter. Included
with this newsletter is a form for you to complete if you
would like to do this. Please remember that if you are
under sixteen your parent/carer will need to sign the
form too. If you are on the Shine TIM Facebook page,
look out for some new things happening Daniella has
set up Book Club and Rowan is uploading a weekly
song. Please dont be shy, we would love to see more
members joining the Facebook group! It is a closed
group, so no one outside of the page can see your
comments, and it is monitored by Shine staff who
can provide support with any issues you may have.
Angela Bailey