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2 pita sandwiches
Cost per por1on: $2.40
Selling: $8
Ingredients
Peanut BuEer
Rice Vinegar
Soy Sauce
Brown Sugar
Ginger Juice
Lite Coconut Milk
Peanut Oil
Extra Firm Tofu
Baby Carrot
Sweet red Pepper
Green Onion
Cilantro
Volume
.0078 gal
Cost
Count
APC/Unit
Yield %
EPC/Unit
Total Cost
$1.78/lb
100% $1.78/lb
$0.22
31.75/gal
100% $31.75/gal
$0.25
.004 gal
$10.30/gal
100% $10.30/gal
$0.04
$0.46/lb
100% $0.46/lb
$0.04
$0.25/ oz
100% $0.25/ oz
$0.13
$0.18/ oz
100% $0.18 oz
$0.09
.004 gal
$7.80/gal
100% $7.80/gal
$0.03
$3.20/lb
100% $3.20/lb
$2.81
1.15/lb
70%
$1.64/lb
$0.05
$2.17/lb
80%
$2.70/lb
$0.34
$0.15/lb
88%
$0.17/lb
$0.22
$0.15/lb
74%
$0.20/lb
$0.01
$0.28/each
100% $0.28/each
$0.56
$4.79
Ingredients
Crispy Tofu
1-14 oz. package extra-rm tofu, pressed for 30 minutes (you can use a tofu press)
1 tbsp. vegetable or peanut oil
Ginger Peanut Sauce
6 tbsp. creamy peanut buEer
2 tbsp. rice vinegar
1 tbsp. soy sauce
2-3 tsp. light brown sugar (to taste)
1 tbsp. ginger juice (see note)
cayenne to taste (op1onal)
1 tbsp. lite coconut milk or water
Sandwiches
1 small carrot, peeled and shredded
1 small sweet red pepper, sliced
1/4 c. sliced green onion
2 tbsp. chopped cilantro
4 sandwich wraps, pitas, tor1llas, or naan (if you don't eat dairy, make sure the naan is vegan if you use it!)
lime wedges (op1onal)
Instruc1ons
Crispy Tofu
Cut tofu crosswise into 8 slices; cut each slice into two triangles. Heat oil in a large skillet over medium high eat. Carefully place tofu
in skillet (the oil may spaEer a liEle!); cook about 5 minutes on each side, un1l golden and crispy. Transfer tofu to plate lined with
paper towels to absorb any extra oil.
Ginger Peanut Sauce
Whisk together all ingredients. Add addi1onal coconut milk or water, one tablespoon at a 1me, to thin sauce if necessary. (Some
peanut buEers are thicker than others, so the amount you need depends on the type of peanut buEer you use.)
Sandwiches
Heat sandwich wraps, tor1llas, pitas, or naan according to package instruc1ons--you want them to be pliable so they can be folded
over without breaking. Top each with 4 pieces of tofu, shredded carrot, red pepper, green onion, cilantro, and peanut sauce and fold.
Serve with lime wedges, if using.
Ingredients
Ketchup
Lemon Juice
Chili Powder
Salt
Dry Mustard
Paprika
Ground Black
Pepper
Dis1lled Vinegar
Brown Sugar
Ground
Cauliower
GF all purpose
our
Ground Flax seed
White Onions
Weight
.25 lb
.063 lb
0.031 lb
.01 lb
0.01 lb
0.01 lb
0.005 lb
Count
0.09 lb
.5 lb
Selling: $9
APC/Unit
$0.73/lb
Cost
Yield %
EPC/Unit
100%
$0.73/lb
Total Cost
$0.58/lb
54%
$1.07/lb
$0.07
$0.18
$8.74/lb
100%
$8.74/lb
$0.27
$0.20/lb
$9.77/lb
$5.71/lb
100%
100%
100%
$0.20/lb
$9.77/lb
$5.71/lb
$0.01
$0.09
$0.06
$11.15/lb
100%
$11.15/lb
$0.06
$3.06/gal
100%
$3.06/gal
$0.05
0.02 gal
$0.50/lb
100%
$0.50/lb
$0.04
$2.77/lb
62%
$4.5/lb
$2.25
$0.90/lb
100%
$0.90/lb
$0.34
$5/lb
100%
$5/lb
$0.47
0.19lb
88%
0.19/lb
$0.24
100%
$0.44
$4.57
0.38 lb
0.09 lb
1.13 lb
House GF Buns
Total Cost:
2
$0.22/each
Assemble:
1-2 large white onions, caramelized
4 G-free hamburger buns, toasted
G-free BBQ Sauce
Pile toasted g-free buns high with the cauliower BBQ strips, ladle
piping hot BBQ sauce over the top, and stack caramelized onions on
top. My only other sugges1on would be to grab a napkin!
Mushroom Poboy
Ingredients
oyster mushrooms
olive oil
lemon juice
0.025 lb
salt
0.08 oz
ground ax meal
0.5 oz
Panko Breadcrumbs
Nutri1onal Yeast
4 oz
0.5 oz
Paprika
0.167 oz
Onion Powder
0.04 oz
Vegan Mayonaise
0.5 oz
Garlic Clove
Total Cost:
Cost
Volume
Count
.167 oz
Total Cost
APC/Unit Yield % EPC/Unit
$0.27 $1.07
$0.26/oz 97%
$0.15/ oz 100%
$0.58/lb 100%
$0.32/oz 100%
$0.33/oz 100%
$0.32/oz 100%
$0.31/oz 100%
$0.36/oz 100%
$0.29/oz 100%
$0.42/oz 100%
$0.09 each 100%
$0.46/ea 100%
$0.15/ oz
$0.03
$0.58
$0.32/oz
$0.33/oz
$0.32/oz
$0.31/oz
$0.36/oz
$0.29/oz
$0.43/oz
$0.02
$0.03
$0.17
$1.28
$0.16
$0.60
$0.10
$0.76
$0.09 $0.18
$0.46 $0.46
$4.86
Po Boy
Makes one sandwich
INGREDIENTS
Baked Oyster Mushrooms
4 ounces oyster mushrooms, cleaned and separated (slice the bigger
mushrooms)
1 teaspoon extra-virgin olive oil
Freshly squeezed juice from 1/2 small lemon
Pinch of sea salt
2 tablespoons water
1 tablespoon ground ax meal
1/2 cup panko breadcrumbs
1 tablespoon nutri1onal yeast
1 teaspoon smoked sweet paprika
1/4 teaspoon onion powder
Instruc1ons:
Combine the olive oil, lemon juice and a generous
pinch of salt in a mixing bowl. Add the mushrooms
and toss, leave to marinate for about 30 minutes.
Preheat the oven to 425 degrees. Line a baking
sheet with parchment paper. Mix together the
water and ax meal in a small bowl and let stand
for a few minutes un1l the mixture becomes slimy
and somewhat s1cky. In a separate plate or pan,
combine the breadcrumbs, spices and salt to taste.
Dip a mushroom piece into the ax seed wash and
then into the breadcrumbs, covering well. Place on
the baking sheet in a single layer. Bake for 10
minutes, ip over the mushrooms and bake
another 5 minutes on the other side un1l crispy.
Sandwich Assembly
1 garlic clove
Vegan mayonnaise
1 soo-crusted loaf of bread
To make the aioli, mince and mash the garlic to a paste. Mix in the mayonnaise.
Slice the bread along one side, leaving the other side hinged. Spread the aioli on each side. Pile the leEuce on the boEom
and top with the mushrooms.
Serve immediately.
Balsamic Vinegar
Extra Virgin Olive Oil
Weight
Volume
0.0078/gal
0.0078/gal
Cost
Count
APC/Unit
Yield %
Total Cost
EPC/Unit
$29.20/gal
100%
$29.20/gal
$0.23
$19.80/gal
100%
$19.8/gal
$0.15
0.0025 lb
Black Pepper
sliced mushrooms
0.7 lbs
$11.15/lb
100%
$11.15/lb
$0.03
$2.05/lb
90%
$2.27/lb
$1.59
$4.66/lb
74%
$6.30/lb
$1.57
$1.45/lb
100%
$1.45/lb
$0.18
$3.56/lb
100%
$3.56/lb
$0.89
$0.20/each
100%
$0.28/each
$0.56
.25 lb
$5.20