Servings

Breakfast
whole milk
cheerios

Calories

1 cup
1 cup

Snacks
apple
Chobani Yogurt
Lunch
Ham and Lettuce Sandwich

Dinner
Peanut Butter Sandwich
oranges

150
100

8
2

1
1

52
240

0.2
10

273

10.6

1
2

190
160

16
0

1165
1800 36g

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

walking

158
1007

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

Total Fat (g)

3 cups
5

46.8

Saturated Fat (g) Cholesterol (mg)

18g

Sodium (mg) Potassium

5
0.5

35
0

125
140

400
180

0
5

0
10

1
105

107
0

33

1158

236

3
0

0
0

150
0

0
500

16.5

78

1679

1423
3500

250mg

2400mg

Carbohydrates (g) Fiber (g)

240g

Sugar (g)

Protein (g)

Vit A %

13
20

0
3

12
1

8
3

6
10

14
26

2.4
3

10.4
16

0.3
12

1
2

30

14

7
38

2
6

3
28

7
2

0
4

148

16.4

70.4

46.3

23
100

25g

23g

58g

Vit C %

Calcium %

Iron %

2
10

30
10

7
2

0
15

10

0
260

0
12

285
100

77
100

Food Groups
0 Dairy
45 Whole Grains

0 Fruit
6 Dairy
15 Bread, Meat

4 Bread
0 Fruit

70
100