Abdominal Exercises

1. 3/4 Sit-Up
2. Bent-Knee Hip Raise
3. Air Bike
4. Butt-Ups
5. Cocoons
Chest Exercises
1. Pushups
2. Push-Up Wide
3. Incline Push-Up
4. Isometric Wipers
5. Push-Ups With Feet Elevated
Triceps Exercises
1. Close-Grip Dumbbell Press
2. Bench Dips
3. Dumbbell Floor Press
Biceps Exercises
1. Alternate Hammer Curl
2. Dumbbell Bicep Curl
3. Zottman Curl
Hamstring Exercises
1. Front Leg Raises
2. Knee Tuck Jump
Back Exercises
1. Superman
Quadriceps Exercises

1. Bench Jump
2. Dumbbell Step Ups
3. Dumbbell Squat