Bauman Nutrition VitalAll-In-One

Vital Scoop™: Scoop™Energy Shake Mix

All-In-One Energy Shake Mix

T he Vital Scoop™ came into being in response to

the requests of my clients who wanted a product
that would allow them to get great nutrition without
having to take a shelf full of supplements in the
form of pills, powders and liquids. Having created the
Eating For Health™ model of whole food nutrition,
I know that health will always be improved when
a meal includes a blend of digestible proteins, fats,
carbohydrates, vitamins, minerals, trace elements,
enzymes, and friendly flora. This great tasting blend
provides all of these. I wanted to create a formula that
would have the most nutritional bang for the buck and
would be loved by children and adults when blended
with their favorite beverages. Other products on the
market offer either protein, greens, fiber or fruits, but Vital Scoop™ Benefits* Include:
not all of these in one balanced formula. I am very • Provides energy for optimal performance without
proud to offer a wholesome, natural food that is quick, caffeine or stimulants
easy and versatile. It is an additive-, preservative-,
and chemical-free product with the educational • Highly digestable
information of the Eating For Health™ model and Vital • 45% protein, low calorie
Scoop™ Recipes to support its use. I plan to use this • Healthy fats and carbohydrates
in school and community programs to demonstrate its
value in helping reverse childhood obesity, diabetes and • Promotes safe, gentle detoxification
other chronic illnesses. Feedback on the use of the Vital • Contains key phytonutrients and antioxidants
Scoop™ is most welcome. Your cells will thank you for • Supports natural hormone balance
getting “the scoop” on improved nutrition and well-
being. • Promotes optimal cell metabolism
• Supports growth and repair of body tissues
• Anti-aging properies: slows the aging process and
contributes to better overall functioning of the
aging body

**These statements have not been evaluated by the FDA.

©2010 BAUMAN COLLEGE Holistic Nutrition and Culinary Arts This product is not intended to diagnose, treat, cure, or
800-987-7530 • www.baumancollege.orga prevent any disease. 1
Vital Scoop™: All-In-One Energy Shake Mix
Vital Scoop™ Ingredients
• Grass fed, low heat extraction, bovine whey
protein: complete amino acid protein source,
very low in casein and lactose, highly absorbable,
supports detoxification and blood sugar regula-
tion.
• Green blend of Hawaiian spirulina, Icelandic
kelp, Nova Scotia dulse, alfalfa powder, kamut
grass juice powder, wheat grass powder, bar-
ley grass juice powder, chlorella, and wheat
sprouts: rich source of DHA (Omega-3 fatty acid),
amino acids, vitamins, minerals, trace elements,
chlorophyll, beta carotene; blood builder; detoxi-
fication for heavy metals such as mercury, alumi-
num, lead, cadmium, and radioactive elements;
supports the body’s production of SOD/catalase,
antioxidant enzymes in the liver and cells.
• Fiber blend of flax seed meal, rice kernel
membrane powder, apple fiber, grape seed ex-
tract, and apple pectin: provides essential fatty
acids, gut restorative, cancer protective, binds
and clears environmental toxins, bile, and meta-
bolic waste, lowers inflammation, lowers LDL
cholesterol, improves blood sugar regulation, and
draws out cell toxins and protects against the
reabsorption of pollutants into the blood.
• Fruit extract blend of acai powder, blueberry
extract, goji berry, prune, raspberry: high in
vitamin C, bioflavonoids, and potassium; cleans-
ing and liver-protective.
• Healing foods and nutrients: green tea extract,
royal jelly, ionic trace mineral powder, Jerusalem
artichoke powder and fructo-oligo saccharide (a
natural prebiotic), aloe vera extract 200x, co-
enzyme Q10, bifidobacterium and lactobacillus
acidophilus (lactose-free), glutamine, and natural
vanilla.
• Add love and stir into your favorite beverage.
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Vital Scoop™ Testimonials
“Vital Scoop™ provides a quality meal or snack that
helps balance blood sugar and promote healing. It’s
quick and easy to use, making it a ‘no brainer’ ... great
for travel too!” ~ R.N., Morgan Hill, CA
“I am not good about eating my vegetables, so I need
a green product. I like Vital Scoop™ because it not only
gives me all the green food I want, but also includes
protein and fiber, taking care of everything I desire in
one easy-to-use product.” ~ C.P., Santa Rosa, CA
“Vital Scoop™ is my favorite protein supplement
because it tastes good, is easy to stir into liquid, and
it has fruit nutrients which I am unable to get in my
regular diet, since I cannot eat fruit” ~ A.C., Rohnert
Park, CA
“Vital Scoop™ is a revolution in how foods can heal in
a supplement form without leaning on the unnecessary
use of herbs and strong nutriceuticals. I recommend it
to all my friends and family.” ~ D.T., Santa Rosa, CA
“Vital Scoop has become a vital product in my private
practice. As one of the best tasting food supplements
I’ve found, it has become indispensable for getting my
clients to eat adequate amounts of protein at break-
fast, and sometimes for snacks.
Recently, however, the Scoop has shown itself to be
potentially far more health enhancing than I imagined.
A client who is seeing me on behalf of her husband
who has aggressive metastasized prostate cancer,
called me on their way home from USC Medical Cen-
ter. She excitedly explained that her junk-food loving
husband had agreed to one change in his diet: Vital
Scoop smoothies, which he’d been having each morn-
ing for three weeks. His white blood cell count, which
had been extremely low since his diagnosis in February,
had just been tested and had returned to normal. The
nurse who discussed the results with them said that his
blood was “so clean [she] could sell it on the streets”.
Their doctor, despite the controversy that exists sur-
rounding the use of antioxidants during chemotherapy,
agreed to let his patient continue his use of Vital Scoop
while he undergoes his treatments. His wife told me
that this is the first time since his diagnosis that he has
felt hopeful.” ~ Jodi Friedlander, M.S., N.C.
 Vital Scoop™: All-In-One Energy Shake Mix
Vital Scoop™ Recipes
Basic Vital Scoop™ Shake
Ingredients
1 scoop Vital Scoop™
1cup milk, juice or tea
½ cup berries
½ banana
½ tsp vanilla
½ tsp cinnamon
— ice for cold drinks
Directions
Blend ingredients until smooth.
Variations, add:
1 tsp Green Magic powder
1 tsp maca powder
1-2 Tbs nuts or seeds
1-2 Tbs coconut
1/4 tsp ginger, nutmeg, allspice
Vital Meal Replacement Smoothie
Ingredients
2 scoops Vital Scoop™
12 oz organic cow, goats, coconut milk
¼ cup shredded coconut
¼ cup ground almonds or cashews
2 Tbs flax seeds, chia, or hemp seeds,
ground
½ cup berries
½ cup filtered water or diluted berry juice
(2 Tbs of juice with enough water to make ½ cup)
1 small banana
1 tsp lemon juice
Directions
Add all ingredients to blender and blend until smooth
and creamy. For a colder version, add 3 ice cubes and
use frozen berries.
Vital Green Chai
Ingredients
2 cups brewed Root 66 tea (a blend of dan-
delion, burdock, licorice, carob and sarsaparilla as the
ingredients available from Bauman
College (800) 987-7530)
1 scoop Vital Scoop™
½ cup unfiltered apple juice, heated
2 Tbs ground flax seeds
1 tsp cinnamon
¼ tsp ginger powder
Directions
Put ingredients into a blender and blend until smooth
and frothy. Serve.
Vital Green Coconut Freeze
Ingredients
1 fresh young coconut
1 cup ice
¼ cup agave (can use less agave or two
medjool dates instead)
1 scoop Vital Scoop™
½ tsp lemon juice
Directions
1. Open the coconut and extract the coconut water.
Strain and set aside. Scoop out the tender coconut
flesh.
2. Add coconut water, coconut meat, ice, agave (or
dates), Vital Scoop™, and lemon juice. Blend thor-
oughly and serve.
3
Vital Scoop™: All-In-One Energy Shake Mix
Vital Scoop Sorbet
Ingredients
1 cup frozen bananas
1 cup frozen mangos
½ cup frozen berries
1 scoop Vital Scoop™
1 tsp lemon juice
Variations, add:
Chopped nuts, raw cocoa nibs, dark chocolate or carob
chips, soaked and drained goji berries, shredded, un-
sweetened coconut, etc.
Directions
1. Put all of the ingredients in a blender and blend
until smooth. If mixture is difficult to blend, add a
little filtered water until a smooth, soft-serve-like
consistency is achieved.
2. Transfer the sorbet to a bowl and fold in optional
ingredients listed.
Silky Vital Green Gazpacho
Ingredients
2 cucumbers, chopped
1 large tomato, chopped
2 Tbs minced garlic
¼ cup extra virgin olive oil
2 Tbs sherry vinegar
½ tsp sea salt
½ cup organic seedless grapes
1 scoop Vital Scoop™
1 Tbs toasted almonds, ground
1 tsp or to taste ginger-lemon concentrate*
Directions
1. Chop vegetables and put into a food processor or
powerful blender such as a Vita Mix. Add garlic,
vinegar, sea salt, grapes, Vital Scoop™, and almonds
and blend until smooth.
2. Slowly add olive oil until emulsified. Taste, adjust
seasonings and add ginger lemon concentrate if
desired.
Vital Bars
Ingredients
1 cup lightly toasted nuts (walnuts, pe-
cans, almonds)
½ cup medjool dates
¼ cup dried cherries
¼ cup dried figs
2 Tbs ground flaxseeds
2 Tbs unsweetened, organic dark choco-
late powder or carob powder
1 scoop Vital Scoop™
1 tsp Maca powder
½ tsp cinnamon
¼ tsp nutmeg
1 Tbs orange zest
2 Tbs hot water (or a little more if neces-
sary)
¼ cup unsweetened shredded coconut
Directions
1. Using a food processor, grind nuts to a powder and
put into a bowl. Set aside.
2. Add dates, cherries, and figs to food processor with
dark chocolate or carob powder, Vital Scoop™ pow-
der, Maca, spices, and zest and pulse. If mixture is
too stiff, add a little hot water to help blend into a
thick paste. Add ground nuts and coconut. Process
until mixture forms a ball.
3. Press mixture evenly into a 9x13 inch pan or a
smaller pan if a thicker bar is desired. Allow to
chill in a refrigerator for about 1 hour. Cut into bar
shapes and carefully lift out of the pan. Bars can
be wrapped individually for snacks or stored in an
airtight container.