Man Health and Multiple Orgasms

Sexual exhaustion after ejaculation 2

Male Ejaculation and Orgasm Mastery 7

MMO based on PC muscle relaxation 11

Energy Orgasm 18
Practical Guide for MMO & Man Health Strengthening 20

STUD-MAKER-DRILL – Ending premature ejaculation 26

The Key Sound Technique 31

Mantras 40

Urogenital and PC muscle Exercises 55

The Cool Draw & the Big Draw 62

Ballooning (Power-up) Method 70

Sexual Chi Kong & Tailbone Exercise 86
Ejaculation Control & Seminal Retention 96

On Love Coupling 123

Sexual exhaustion 130

Exercise & Sexual Health 141

Penile Enlargement Exercise 155

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Sexual exhaustion after ejaculation
Tiredness usually takes some hours after ejaculation, no matter how thrilling, full, or otherwise
the sexual experience might be. In that early memory, some hours after masturbation I ran to
catch a bus. London buses in those days had an open platform at the end that you could run and
jump onto. As I ran to jump onto the platform I realized it was really difficult to move my limbs
because I felt so tired. Subsequent experiences strengthened the connection in my mind between
such episodes of tiredness and ejaculation.
Another factor adds to my viewpoint of such tiredness being physiological rather than
psychological. I have always been a very active person physically and psychologically. I love
exercise and being fit. Even in my middle sixties I still have a strong muscular body. But
throughout my life I have suffered from lack of energy - tiredness. It has always seemed to me
that my premature birth has something to do with that. I have no proof of this, but comparing
myself with other people I feel as if my body wasn't quite fully formed, and my metabolism is
never quite as efficient as it might be. But that is only a guess. What I have observed as a fact
though, is that for most of my life I have had to manage my energy like a bank balance. I had to
be careful of my expenditure because my balance is so low I easily tipped over into the red. My
observation with other people is that they can expend enormous amounts of energy and not tip
over into the red. They can stay up late, eat food that is real junk, drink alcohol and get drunk
again and again, depleting the resources of their body to deal with the poison, have sex every
night, and so on. If I do a portion of that my immune system crashes and I plunge into an
infection. But I guess there are many people like myself who have to nurse their energy levels to
live a normal life.
This leads me to conclude that ejaculation actually involves a large expenditure of energy. If you
have a high 'bank balance' of energy, this is like somebody with a lot of money who can spend
easily without going into the red and facing problems climbing back into credit again. But if, like
me, you are a low energy person, then orgasm will lead to some level of tiredness. This is
physiological, although it might be made worse by psychological elements also.
Something that is very strange about this is that the mention of tiredness after sex seems to be
almost taboo. Whenever I mention it in conversation, as I do where it is relevant, because it has
been such an important factor in my life, people maintain with great energy that it is purely
psychological. Looking in many sexual handbooks I cannot even find a mention of tiredness in
the index or text. Try it for yourself. Do a search on the Internet. If you search for something like
vitamins to enhance sexual performance, you will find a whole list of sites to link with. If you put
in the words tiredness after sex, you will be lucky if you get four or five sites listed.
Any study of wild animals in relationship to their mating habits, shows that some of them die after
the mating season because it has been such an enormous expenditure of their resources.
Sometimes I wonder if the great pressure underlying advertising and the sale of books on
sexuality, stating that sex is nothing but glory and leads to an enhancement of ones being, arises
because there is so much profit to be made in that market. Sex is often problematic. It has social,
emotional, economic and health factors that can lead to difficulties. If this were not so
relationships would be much easier and less fraught.

Eastern teachings on sexual harmony

If you have been researching this area of tiredness after sex for any length of time, you will
probably have encountered ideas arising from esoteric Chinese beliefs, yoga disciplines such as
Tantric practices, and other ideas about the subtle energies within human beings. My experience
of these teachings is that they can be highly exaggerated, strangely mysterious, or downright
misleading. However, within some of them there are pointers of real practical help.

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Of course, some of these comments apply to the thousands of straightforward books about sex.
Perhaps one of the most misleading approaches to sex is presenting it as the be all and end all of
life. Again and again it is suggested that if only you could do it all correctly, or had a large
enough penis, you would have a majestic relationship and have achieved spiritual enlightenment.
This goal orienting, this dangling of carrots, is a great snare that you may become entangled in.
Yes, I do now experience wonderful orgasms without tiredness. But I experience similar
wonderful feelings while walking in my garden, seeing wild animals, or achieving something I
have been working toward. Looking upon sex as a means toward final life happiness is as much of
an illusion as thinking that having a certain amount of money, achieving fame, or getting a good
pass in your studies, will resolve all your pains and life difficulties. Like every other aspect of life,
sex can be a great pleasure or a great misery. But it is not something to hang your hopes of
happiness on.
What the eastern teachings do state clearly again and again however, is that sexual activity and
especially ejaculation uses energy and can be depleting. They describe sexual activity as one way
of expressing the potential that lies at your core. A way of picturing this is to think of your
psychobiological energy as building up, rather as it might in a battery. But it is better to think of it
as a wave rolling in toward the shore. But in this case it is more like waves depicted when
showing sound or radio waves. The wave builds up its crest, and then the wave discharges its
power and is flattened. In a sense, the energy is grounded, rather like it is when lightning flashes.
With sexual energy the grounding or discharge that happens in ejaculation can become the basis
of another physical life form – a baby.

The wave theory of sex

What the eastern teachings suggest is that the energy should not be grounded or discharged. It
should be lifted up to its peak, and then, instead of discharge it can be held there and pushed
higher. If this can be achieved we burst into a new dimension of experience and expression. In the
natural course of life, if your energy is left to do its own thing, it will usually build up its wave
height, and then discharge in some way. The natural processes in you attempt this because one of
your main drives is reproduction. But just as we have learned to understand natural processes such
as electrical discharge, and use them for our own purposes, such as light and heat, so also the
natural flow of psychobiological energy can be used in a way to leap beyond its habitual course.
Remember that your psychobiological energy expresses in many different ways. It can express as
motor energy in muscular movement; it expresses all the time as the self-regulating processes of
regeneration and repair in your body. It expresses as the urges you feel, to eat and breathe, to
make love and to communicate. It is the energy behind your emotions, you're thinking, speaking,
and behind the higher functions of creativity and inspiration. What the eastern teachings say, and I
believe rightly so, is that if this psychobiological energy is redirected in the right way, then it can
lead to what in the east is called Liberation or Enlightenment. What this means is that you arrive
at an enormous synthesizing of your whole life experience, and understanding beyond
rationalization, in which you know your essential self.
But perhaps the most important thing to recognize here in regard to this energy and the subject of
sexual tiredness is that the psychobiological energy is the way that Life itself expresses. It is the
energy that forms and maintains your body. Of course you could call it a process rather than
energy. But it is still a process that moves, that directs, that effects change. So bear with me if I
use the word energy. It is also the energy lying behind emotion, thinking, fantasy, dreaming, and
the whole realm of experience we call self.
This is important to recognize. The reason being that if your energy is grounded, or discharged
time after time, there is less chance of it building up to flow into different forms of mental and
emotional activity. As Freud so rightly pointed out, frustrated or repressed sexual energy can

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easily become neurosis. It is the energy of life and flows into mental and emotional experiences
that seem completely real, completely absorbing. So if you take the path I suggest that enables
you to achieve an orgasm without ejaculation, you must understand that it will challenge you in
certain ways.

Greater energy will heal and unveil weaknesses

I needed to be specific about this to help you clearly understand the situation. If an enormous
amount of energy is passed through any machine or circuit, the weak parts will be revealed in
some way. In the human being the build up of psychobiological energy actually attempts
revitalization and harmonizing of mind and body. But in doing so it pushes toward consciousness
the problems, such as childhood trauma, limiting ideas and concepts or beliefs, and physical
problems that stand in the way of that revitalization. It doesn’t simply wipe them away. It pushes
them into your awareness, into your life experience. Previously they were unconscious and buried
within you prior to the energy buildup. There is usually resistance toward meeting such feelings
or problems. And if they are not met and dealt with, the energy might flow into the craziest of
fantasies or beliefs.
There is a simple way of dealing with that possibility. It is to remember that the energy or process
behind your existence is life itself. As such it is enormously creative. It has in it the power of life
and death. There is nothing other than the process of life. Everything relates to it. Therefore you,
as an expression of that Life, are also incredibly creative. With the energy of your Life you can
create a heaven or hell in your own experience. You can create a sense of God or the devil, angels
or demons, and death pits or exuberant life. So as long as you remember that whatever you meet
is a projection, a manifestation, of your own creativity, and you own it as such, you will be able to
handle the enormously increased potential arising from the following practices.
It must be understood that the things I am about to describe are principally for the male. However,
some of what has already been said, and some of what will be described, can be useful for a
female to use and understand.

Don’t spill your wonderful life energy

The natural inclination in sexual orgasm has been described as a wave that presses mightily
toward discharge. There is a tremendous urge toward ejaculation in the male, and in the female a
discharge of lubricating fluid and other excretions. In the male, every natural urge is toward
planting his seeds, or laying his eggs. In the woman there are similar urges, but toward wanting
the male inside her and urging him to fertilize her. Obviously, for personal reasons, these urges
are often frustrated in one way or another to avoid pregnancy and its consequences, or because of
psychological distortions.
It is very important to understand these natural urges in yourself. If you are to succeed in moving
from the misery of exhaustion after sex, you have to learn to work with these waves of energy
within yourself, and not to be in conflict with them. What you will learn is not massive control,
but the gradual development of a new possibility in your experience of sexuality. In fact you will
learn to gradually lead the drive to plant your seeds - the cresting wave - up into your being as
heightened feelings, instead of it spilling out of your body in the discharged wave. You will do
this by learning to masturbate in a new way.
So, to start with, recall to memory the times and the experience of ejaculation. Remember those
moments when your body reaches the cresting wave, like going past a point of balance, and
dropping into full of ejaculation. It is that point, that balance that we have to work with. The urge
to go past that point of balance is intense and natural, but that does not mean it cannot be changed.
Evolution in humans and animals only occurs because there are almost unlimited possibilities of
change and development. This means that although it is natural for you to fall over the edge into
its activation, this can be changed. It is a part of the possibilities you hold within yourself.
4
The change that you can bring about is that instead of toppling over the edge into ejaculation, the
energy that produces ejaculation and such fantasies is redirected into an internal and heightened
experience of orgasm without ejaculation. This is done by what I call playing on the edge. I
sometimes think of it as dancing on the rim of the volcano without falling in. This is done and
practiced by using masturbation. Personally, I don't think this is worth trying with a partner to
start with, only once you have learned to master it through masturbation.

The practice:
You need time alone during which you will not be disturbed. This can be anywhere in which you
feel secure and can relax. Yes, you must learn to relax. Relaxation is a key feature of
transforming your sexual impulse. Without relaxation the experience of sex remains genital,
and it is difficult for it to transform into non-ejaculation orgasm. Rather than attempt to teach
relaxation here, and make this feature very wordy, I suggest you inquire into relaxation elsewhere.
So, in a relaxed state, touch your body - not genitals yet - slowly and gently. The aim is to
gradually awaken the pleasurable feelings in yourself and to relax you further. If you enjoy cream
or oil being rubbed on your body, do this to yourself and slowly move to touching your genitals. It
doesn't matter in the least if no erection occurs. It is an exercise in slowness, relaxation, and the
development of pleasure.
Make slow movements across the penis rather than up and down. I call this "playing the guitar". It
can excite the sexual pleasure without leading directly to ejaculation. Gradually make this
movement more intense. Use the tips of your fingers to press hard at the root of the penis, still
crossways. One of the things you are aiming at is to reduce sensitivity, and this rough handling
can help to do this. It thereby enables a much fuller contact with your partner before any process
of ejaculation occurs.
Now you are reaching the point of the exercise. Slowly make the movements more intense until
you begin to get near to that point of balance, the crest of the wave that leads to ejaculation. There
will be an intense urge to complete the process, and thus ejaculate. But before you get to that
point, stop, relax, let the whole urgency of genital feelings gradually melt and slow down.
When your being has pulled back from that crest, start again. Move toward the crest of the wave
once more and draw back. Do this three times. And DO NOT take the process to the point of
ejaculation. When you are with your partner and get near the edge, pause, relax until the urgency
subsides. Perhaps there will even be a lessening in your erection. This is okay. Slowly resume
your love making. Each time you drop back from the crest your ability to express full movement
and to experience powerful pleasure and ecstasy will increase.
There is a difficult point here that you must gradually learn. As already stressed, every urge in you
will push you toward ejaculation. Of course there is a certain satisfaction in the ejaculation. But
there is also a satisfaction in heightened feelings of pleasure. So what you are trying to do with
this practice of dancing on the edge is to gain great satisfaction without falling into the volcano.
This can only be done if you learn to gradually relax more and more until the excitation in your
body can express very fully. I need to be specific about this so you will understand what is meant.

Relaxation is a major key

If you cannot let your body's excitation lead to spontaneous movement, spontaneous sound or
moans, then you still have had a lot to learn about relaxation. Relaxation means freedom. It is the
freedom to move, to cry out; and especially the freedom to feel extraordinary depths of emotion,
fantasy or inner experience. This freedom is a key factor. Without it you will not reach the
enhanced sexual orgasmic experience that is possible through non-ejaculation. All that will
happen is that you will feel frustrated because ejaculation has not taken place, and there has been
nothing else to satisfy you.
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The practice of non-ejaculation masturbation, dancing on the edge as I have called it, will take
some time to become accustomed to. Don't forget that your body is gradually learning a new skill.
Give it time. Do not be discouraged by failure. Even when you have learned the process well,
there will still be times when your body actually needs to ejaculate. You will know when this skill
is being learned because sometimes you will reach great pleasure without ejaculating, and you
will feel satisfied afterwards.
You must remember however that you have frustrated one of the most urgent drives in nature - the
drive to procreate and to do that by planting your seeds. Therefore, afterwards, your sexual
feelings will be heightened. Your erections do not disappear simply because you have
experienced orgasm. When you apply this to your partner, even when she is satisfied, your
erections will still be maintained.
In fact, I believe some cases of inability to attain an erection, are due to unacknowledged
depletion from too frequent sexual activity with ejaculation. Erection returns once the frequency
of ejaculation is lessened.

Dancing on the edge of the volcano

As you practice this non-ejaculation masturbation and learn to draw back from the edge and relax,
a turning point occurs. Your sensitivity decreases in terms of the urge to ejaculate. Gradually you
go right over the edge without ejaculation. In other words you move beyond ejaculation into
enormous orgasmic feelings that flow right through your body. In fact this is an important point
because, through your relaxation, you learn to allow the pleasure to flow up your body rather than
out of your penis. If you are blocking this through tension, or by not allowing your body and
feelings free expression, this point of transition cannot occur. But when it does, it is an
extraordinary experience. You are then ready to begin to enjoy that freedom with a partner.
Do not be upset if you cannot immediately transform your ability in masturbation to non-
ejaculatory orgasm with your partner. Be patient with yourself. Also, help your partner to
understand your need to stop and relax at certain points. If you have a partner who frantically
wishes to push on with powerful movements at the point that you need to slow down, then you
will simply be frustrated in your efforts to experience this new pleasure with each other. If you
can work together however, then your partner can also move on to full enjoyment of multiple
orgasms without your needing ejaculation. This is because after a certain point you can
completely allow your own full movements, and the movements of your partner. In fact
tremendous joy comes from being able to move on and on without tipping over the edge.

6
Male Ejaculation and Orgasm Mastery
Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses
that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one
thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep.
She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating
dildo her friend has been raving about.

Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes
about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active
intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add
up! But don't roll over and nod off yet, there are some simple things you can do to bring your
partner and you much closer together.

These male/female discrepancies in timing are part physiological and part habit. Physically men's
and women's arousal rates vary widely, but for the most part women become fully turned on much
more slowly than men. So a great way to make sure you're both happy with your love life is to
include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you
even start to have intercourse.

Secondly, most men experience with sex starts out as rather furtive masturbation, a quick release
in the bathroom or under the bedcovers before someone can see what's going on. Then onto early
sexual experiences with a girlfriend in back seats of cars or in a basement recreation room, again
in a hurry, before she changes her mind or her parents come along to change it for her. Now when
you have the time and space for long lovemaking good old John is still back in the "I've got to
come now" days, and he's not going to slow down just because you tell him to. That's like asking
a guy who's trained as a sprint champ to bring home a gold medal in the 5000 meter instead. He
may well be able to make the shift but he's going to need coaching. You can train him with your
mind, your muscles and your breath or a combination of all three. It's not entirely up to you either;
your loving partner can assist. After all it's for her benefit as well!

The first step is to become aware of your own levels of arousal. Experiment, take your time and
give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice
how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft
and then hard and spewing. There are four defined stages of erection: lengthening and filling;
swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis
that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive
self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods
of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself
moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe
slowly and deeply.

The Power of Breath - Conscious breathing is a key for extended lovemaking. Rapid breathing
excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and
helps delay ejaculation. Focusing on your breath takes your attention away from your genitals.
Synchronizing your breathing rhythm with your partner's strengthens your connection with each
other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale
send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and
lungs and out your mouth as a powerful release of the orgasmic tension building inside you.

The following "muscle techniques" can be used to enhance your sexual health.

PC Muscle Contraction - This is simply squeezing your pelvic floor muscles, around the

7
scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to
interrupt your urine stream when you are going to the bathroom.

Perineum Pressure - Pressing on the perineum, a spot midway between your scrotum and your
anus will help to stop ejaculation because this spot reaches through to the prostate gland. It is the
prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your
partner to apply this loving pressure for you.

Testes Tug - When a man nears orgasm his scrotum rises up closer to his body. You can delay
ejaculation by gently pulling your testes down and away from your body. Your partner can also
do this for you.

Passion Pump - This technique, which combines squeezing the PC muscles, rolling your eyes
upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy
flowing up through your body while you practice controlled deep breathing is one of the most
effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added
benefit of helping you circulate your sexual energy through your body rather than having it
remain hot and heavy in your genital region.

It is easier to delay ejaculation by focusing on moving your sex energy through your body rather
than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and
slowly will all aid with this practice.

Importance of Prostate Gland - When you practice delaying ejaculation it is very important to
massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the
perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially
delightful is massaging in circular motions, first clockwise and then counterclockwise, with a
piece of folded silk on the perineum spot.

Thrusting Technique - A superb thrusting technique that brings great pleasure to a woman and
helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your
penis only enters 1.5 to 2 inches inside your partner. These first couple of inches is the most
sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can.

In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep
one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same
time create a vacuum effect that makes her ache for the deep thrust to come. And because most of
your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock
on for much longer!

Mind over Muscle

Practicing squeezing your PC muscles will enable you to gradually become so familiar with
your genitals, that you will be able to discern each separate muscle group and contract/relax them
at will. At first you will tighten your genitals and everything will contract at once. Later you will
be able to contract your anal muscles without moving your penis or scrotum, or pull up your
scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing
else moves. Eventually just a thought will relax everything, especially your smooth genital
muscles, sending your hot sexual energy shooting through your body, not out the end of your
penis, but instead into your partner through eye contact, intercourse, or touching.

Smooth muscles are internal muscles over which you normally have no conscious control. You
may not have been aware that you have smooth muscles. They're muscles like your heart muscle,

8
the muscles that push your food through your digestive tract and the muscles that push the sperm
and semen out the end of your penis. Becoming aware of your smooth muscles and eventually
gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow
into the penis, maintaining an erection almost indefinitely—certainly long enough to satisfy the
most demanding partner, through and through. Gaining control over the smooth muscles in your
genitals is the key to maintaining your peak sexual arousal for long periods of time—even long
enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body
orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always
are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your
toes and fingers, or nibbling your ears and throat.

The magical key to opening the doorway into multiple whole body orgasms is relaxation of
your smooth muscles, no matter how aroused, excited, or turned on you are.

Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate"
is still thinking about ejaculation. You must have something else to focus your attention. We don't
recommend reciting sports stats or in any way diverting your attention from lovemaking. It is
essential that you be fully present from moment to moment. But instead of thinking about
ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your
partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts
when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your
tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel
pressed against your face. Notice how she moans when you gently run your fingers up the inside
of her thighs; also notice how her skin feels so soft and warm against your fingers.

With your attention fully engaged in this way—on your partner, your breath, your genital
muscles—you are going to last a long time. As your lovemaking goes on, and on, and on...
perhaps for hours, the energy within you and between you and your lover will accumulate to such
an intense level that you may spontaneously experience the opening of your higher "spiritual"
centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where
mastery of ejaculation can lead you and your satisfied partner.

A non-ejaculatory orgasm does not result in any loss of energy. On the contrary, your energy can
build indefinitely to higher and higher intensities. It usually feels different from a regular
ejaculation orgasm, although sometimes the sensations that accompany a normal ejaculation are
also experienced in the non-ejaculatory variety. These sensations are not the same as the sensation
located in the genitals during ordinary orgasm, but they are superb. Your body would contract and
jerk involuntarily with the force of this flow of energy. This rush of sensations lasts much longer
than a genital orgasm, for example from several minutes up to a timeless, continuous bliss state.

A normal ejaculation leads to energetic letdown and loss of desire. After an ejaculation you do not
feel like cuddling your partner and you just want to roll over and go to sleep. You would
experience this depletion whether your ejaculation is involuntary or voluntary, and it become
more noticeable as you grow older. By comparison, a non-ejaculatory orgasm would leave you
relaxed, but not tired; and you experience sense of vitality and vigor. You bask in an afterglow of
high energy, an intensification of sensation, and creative potential. This does not interfere with
sleep, because there is a sublime combination of aroused excitement with complete relaxation.

Remember, never force retention! Let it happen naturally, if you have to let it go then do so. Just
don't throw away your life! Sometimes if you have been conserving for a while and you get a
signal that you MUST let it out. Sometimes sexual energy can get backed up in the kidneys which
means you should ejaculate.

When you are aroused, apply pressure on the prostate and massage it while milking it of its
9
contents. Squeeze the anus towards the prostate to massage it. A more advanced technique is to
squeeze the anus and pull back on the perineum to help lock the anus. At the same time you seal
the tip of your penis with your mind and concentrate on the pubic center, the point at the base of
the penis.

An important exercise to do regularly: Rub both hands to become warm, then cup the testicles
with the left hand first and use the right hand to rub around the pubic bone in an anti-clockwise
circular motion in multiple of 9, i.e. 9, 18, 81. Then switch hand and do it the other way.
Remember to feel the energy when you are circling and notice the sexual energy being
transformed into chi energy!

10
MMO based on PC muscle relaxation
Several years ago I learned that by getting extremely close to the threshold of ejaculatory
inevitability, then relaxing my sex organ muscles and halting all stimulation, and then getting
"close" again repeatedly, I would achieve a continuous plateau stage with frequent emissions
orgasms without ejaculation. The resulting intensity of pleasure is probably half of that felt in a
full ejaculatory orgasm but potentially unending. Furthermore, the associated sexual organs
exercise, and the learned ability to better control those organs mentally, has greatly increased the
scope and depth my sexual pleasure. It is my opinion that I have learned to enhance and maintain
indefinitely the physical events and associated pleasure of an absolutely imminent ejaculatory
orgasm. Feelings of pleasure are augmented by intense loin vasocongestion and readiness, and
sexual organ fluid fullness and pressure. The following discussion attempts to teach men how to
achieve this continuous orgasm, and to explain the physiological basis of this phenomenon.
My discovery of the continuous orgasm was accidental, but recounting the event may help others
separate their emissions orgasm and ejaculatory experiences. The first time I experienced the
potential of this technique I was masturbating while stoned on pot. Stimulation to my penis felt
somewhat dulled. I got close to orgasm but sensed that my orgasm was going to be weak, so I
stopped all stimulation, knowing that I could build up to a better orgasm. When I was able to
resume penile stimulation I noticed the pleasure of touching my penis was greater...so I came
close to orgasm again and again...and it felt better and better. Possibly five "close calls" later, my
prostate had swollen and my seminal vesicles hardened and discharged but no semen flowed into
my urethra. Pot seems to broaden the threshold between my orgasm emissions phase and the
ejaculatory reflex response. Orgasm pleasure emanated from my testes, which were swollen and
drawn under the tissue next to my penis. Possibly thirty minutes into this routine my loin muscles
began to ache, so I proceeded to the most intensely pleasurable orgasm and high quantity
ejaculation I had ever had. Long afterward my sexual organs continued to radiate an enjoyable
ache. I had given these muscles a hearty exercising! I eagerly anticipated my next masturbation
session, with delay dictated by my need to reload with semen.
I no longer use, or do I advocate the use of pot because of its damaging effect on the lungs. A
marijuana brownie could do the trick, or possibly another serotonin reuptake inhibitor (Prozac?)
would produce the same effect. Anyway, pot use helped me control and broaden the threshold of
ejaculatory inevitability, thus facilitating the learning of the continuous orgasm. Pot use also has a
strong aphrodisiac effect when I entertained myself in this pre-ejaculation orgasm stage. Feelings
of pleasure (sex munchies) are enhanced. For several months, without pot, I rarely achieved
intense orgasm feelings without eliciting a few spasmodic pumping throbs and ejaculating
small amounts of seminal fluid. With practice though, use of pot is not necessary to enjoy
orgasms without ejaculation. Practice results in discoveries of higher degrees of sexual pleasure
and sensations, so it is easy to exercise!
At this point I would like to discuss the physiology of the male ejaculatory orgasm. Reference
books describe the event in stages involving sexual organ vasocongestion, rising to the plateau
stage, then the orgasm which consists of internal sexual organ emissions and the ejaculation reflex
response. Events beyond the plateau phase can be broken into many additional stages. My first
orgasm pleasure sensations come from my testes, which draw up into my body. When men first
sense the arrival of an orgasm, those feelings emanate from the epididymis and the spermatic
cords which contract and spasm to move sperm up the ductus (vas) deferns into the ampullary
gland or ampulla. The ampulla filling with sperm accentuates sexual stimulation pleasure.
Continued penile stimulation soon triggers a hardening of the seminal vesicles which also
discharge fluid. The sperm and seminal fluid in the ampulla then flows into the ejaculatory ducts.
Sufficient pressure quickly builds in the ejaculatory ducts to trigger a hardening of the prostate,
which discharges directly into the urethra. Ejaculation is inevitable once the prostate hardens.
Finally, the valves at the ends of the ejaculatory ducts open and the urethral bulb is quickly filled,
11
triggering the ejaculation reflex. Semen discharged from the penis comes in a distinct sequence of
partially mixed emissions: 1. prostatic fluid (10%); 2. sperm (2%) and ampullary gland fluid
(6%); 3. seminal fluid (70%) and again; 4. prostatic fluid (12%).
Note that there are valves at the ends of the ejaculatory ducts and that fluids pressure triggers the
ejaculation reflex. Evidently, I orgasm and discharge sperm, ampullary gland, and seminal vesicle
fluid into the ejaculatory ducts without triggering ejaculation. I have trained myself to lock (close)
the ejaculatory duct valves during these emissions.

When You Get Very Close To Ejaculatory Inevitability Completely Relax All Sexual Organ
Muscles and Cease Stimulation to the Penis.
The best way to portray this relaxation is to visualize the feeling you create trying to initiate
urination. Urinary tract muscle relaxation locks the ejaculatory ducts valves closed, even as the
seminal vesicles proceed to harden and discharge. Ampullary gland fluid, sperm and seminal fluid
pressure builds behind the duct valves. Stopping stimulation to the penis and relaxation halts the
emissions pressure driven progression to the hardening of the prostate and the ejaculatory reflex.
Sexual organ muscle contractions, and seminal fluid movement and pressure produce the feelings
of an orgasm, and give rise to greatly heightened penis stimulation pleasure. Getting "close" to the
point of seminal vesicle hardening and emissions orgasm at least ten times, involving roughly
fifteen minutes of pre-ejaculatory pleasure results in the state of continuous orgasm.
With experience and exercise, I have raised the pressure (and pleasure) level required to trigger
the ejaculation reflex response. I sense exactly how much more pressure can build before crossing
the threshold to ejaculatory inevitability. My emissions orgasms are stronger and ultimately
continuous without triggering ejaculation. My seminal vesicles harden right after I have nearly
cum; hence they are almost constantly hard and discharging. My prostate swells without
hardening, currently to about just half as large as during a full ejaculatory orgasm. Emissions
increase the amount of fluid held in the ampulla and ejaculatory ducts, with an associated increase
in pleasure and passion of sexual readiness.
The presence of sperm, ampullary gland, and seminal fluid in my ejaculatory ducts is evidenced
by sensations I can produce after nearly cumming. Shortly after ceasing stimulation I can contract
my bulbospongiosus muscle and thereby press on my prostate and feel the fluids being pushed
back up into the ampulla and seminal vesicles. This feeling of fluid movement and fullness is very
pleasurable. I can stop masturbating, and hours (days) later still feel the semen in my loins eager
for release. My testes also feel full and are slightly sensitive to jostling.
Notice my descriptions of the physical changes to internal sexual organs that occur during an
orgasm and ejaculation. By placing a middle finger into your rectum the hardening of the seminal
vesicles, ampullary gland, and prostate can be palpitated digitally. Softly massaging the prostate
and ampulla when they are gorged from orgasmic filling is pleasurable. The ampullary gland is
felt when hard as the triangular organ, point facing downward, which lies just above the prostate.

Brain Programming for Retention

I have achieved MMO without ejaculation for more than 2 years now. I attribute it partially to PC
strength, and largely to training my dick to expect not to ejaculate when it climaxes.

At first I would do sessions of masturbation, dedicated to nothing other than training for climax
without ejaculation. I abandoned the pursuit of pleasure as a goal in the masturbation, as I knew
that could lead me astray, and would probably cum.

So I would masturbate until I felt myself fairly close to climax but a safe distance away, then I
12
would do a very strong PC clamping until my dick went mostly soft. Then I would build up again,
until nearest climax and clamp down on my PC whilst having stopped stimulation, and then
repeating many, many times, squeezing the life out of my PC. This practice slowly teaches my
dick to expect to not cum.

I would do the same practice again and again and each time taking myself even closer to climax
before I stopped stimulation and clamped down on my PC. I would become flaccid from the
prolonged PC squeeze. After several weeks the ability became easier and easier to achieve. In the
early stage, I had to use sheer PC power to stop ejaculation, but as time went by I found myself
having to use much less PC effort to stop ejaculation whilst climaxing. I believe this is because
the neural pathways from the brain to the dick have been programmed with this new skill. It took
time, effort and practice to build this auto pilot programme in my brain.

Now climaxing without ejaculation is second nature to me. My dick does it automatically most of
the time. Depending on the duration of stimulation, if I allow myself to reach climax fairly
quickly, I usually still have to clamp my PC a bit harder in order to stop ejaculation, but it is still
rather easy. For a prolonged simulation, anything more than 10-15 minutes, my dick would
always (although not all the time) automatically stop ejaculation when I allow myself to climax.

It's all about the PC clamping effort at the beginning, but once you have succeeded and time
goes by, the brain becomes efficient at it and it is then more about the brain programming
rather than PC effort. This is my own personal experience.

FUMINGPOLES' Method
At first I thought MMO is just a myth but after searching the net and practicing, I realized it isn't.
What we want to achieve is to have an orgasm without ejaculation. It may sound impossible but it
isn't. Most of the time, these two occur simultaneously. However, we need to be re-educated that
orgasm and ejaculation are two different things

Take note of the following points before we begin:

First point: Do the PC flex thing. It's when you're nearing the Point of No Return (PONR). You
stop the stimulation and squeeze your PC muscle as hard as you can. It is to be noted that not
many are successful with this method. In fact, squeezing PC muscle during sexual act triggers the
ejaculation. However, we want to be familiar with our PC muscle so that we know how to relax it
at the crucial moment.

Second point: Ejaculation is always accompanied by muscle tension in most parts of the body.
Your heart beat is faster, your entire body stiffens, and of course the PC Muscles contract several
times. The fact is that you are often not relaxed. You are excited and you breathe heavily. I hope
you get the picture of what is entailed with ejaculation.

Third point: Stimulating the perineum (the underside of your penis) will trigger your PC
Muscles, whereas stimulating the Glans relaxes your PC Muscles.

Practice:
Get your favorite lubricant and have an erection. Lie on your back, fold your knees and be
RELAXED. Don't proceed without understanding the first three points mentioned above. Now
using your palm, SLOWLY stimulate the Glans. For uncut men, this part would be very sensitive,
but endure it. Accept the sensitivity, feel your entire body react to this stimulation. Don't resist it,
instead be part of it.
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Breath in slowly while letting your stomach bloat like all the air you inhaled went to your
stomach, then breath out all the air in your stomach slowly through your mouth, until your abs are
flexed. Breathing correctly will help you in accepting the sensation that is almost unbearable at
first. As you do this, remember the second point. You don't want your heart to beat fast; you don't
want to stiffen your body muscles and literally any of it. You should feel the intense feelings your
stimulation produces, but you are breathing slowly with your stomach.

Remember that during the stimulation you're doing on the Glans and your PC Muscle should not
contract; it should remain completely relaxed. Befriending your PC muscle while doing the first
point would let you know when it is relaxed, and when it is not. If you're doing it right, the back
of your legs up to your butt will perspire, but your upper extremities will not. It is funny, but
you'll know that it works if you sweat like this.

In any situation you feel that your heart is beating rapidly, stop or slow down the glans-
stimulation and take more deep breaths with your stomach. Resume if you feel RELAXED.

Key #1: Be RELAXED. Your heart doesn't pound rapidly, there is no tension on your PC Muscle
and no muscle in your body is tensioned.

Key #2: BREATH PROPERLY. Breathe in slowly putting the air inside your stomach (it should
bloat), and breath out ALL AND I MEAN ALL the air from your stomach (it should shrink from
being bloat). This goes all through out the entire process.

Key #3: When you arrive at the PONR, DON'T FORGET TO BREATH PROPERLY. You want
to have an orgasm with a RELAXED PC Muscle and body. At first, you can stop the stimulation
when you feel your PC Muscles tensioning, but do have your Dry Orgasm. Your cum must OOZE
OUT NOT SQUIRT out of your body. On your next attempt, try not to stop the stimulation while
you orgasm, and again you should not tense your PC Muscles by proper breathing.

Go for another Dry Orgasm (no ejaculation) by repeating the entire process. You can have an
orgasm like forever without having an ejaculation and still be hard. You'll notice that after the
second Dry Orgasm, your body will be more sensitive, like touching your chest, neck, balls, the
area between your balls and your asshole will bring tides of eroticism.

I assert that practicing on how to RELAX the PC muscles is the KEY to it all. Just before crossing
PONR, stop the stimulation and continuously bloat and flatten your stomach with correct
breathing. You'll know that it's PONR if you feel your PC muscles on the verge of contracting.
You try NOT to LET IT CONTRACT. With a relaxing PC muscle, even if you ejaculate, your
fluid would just ooze out of your penis and your penis would not soften and you could continue to
try for another peak, very likely with no ejaculation.

Also, take air in through your nose and not through your mouth and breathe out more slowly than
breathing in. When I'm about to cross PONR, I belly breath and I can completely relax my PC
muscles. Belly breathing is the key to relax your PC muscles and other sexual muscles/organs.

DARKWHITE’S METHOD

I lost control when I tried the technique with my palm. The sensation was too unbearable to be
successful. Several days after, I went again and I combined this technique with proper breathing. I
surrendered to the sensation my body received and it was really a different and ecstatic
experience. I had my first Dry Orgasm. The ejaculate did not squirt out; it just oozed out of my
14
dick and it was more liquid. Guess what, I did not lose my erection and my sexual drive. I gave
myself a break and then continued to ejaculate which was beyond ecstatic. A few days more, I
tried it again but this time I had like 3 Dry Orgasms before I continued to ejaculate (the 4th
orgasm).

To bring on dry orgasms, you should rub only the glans/head. You could use some oil or
lubrication to make it slippery and more sensitive. Rubbing the glans/head with the palm of your
hand should do the trick! Fast rubbing, if you can stand it, should cause intense, possibly
unbearable, sensations. If you feel these; you've reached the first step! Avoid the frenulum/trigger
and you shouldn't even feel the need to ejaculate! (The frenulum and glans, especially the corona,
or ridge are usually the most sensitive parts of the penis.) Don't worry about the shaft; it's not
important for this exercise.

I thought I already knew what masturbation is, but I did not until I can do this. It changed my
entire perspective about orgasm and ejaculation, as well as pleasure, ecstasy, discipline/control,
and the complexity of the human body (it really is a marvel).

It is important that you surrender to the feeling of your own sensation.

Initially, the sensation (of glans stimulation) is too much to take that I resulted in jerking it up and
down, instead of rubbing just the head. Slowly I learned to surrender to the feeling by breathing
properly. I breathe in with my stomach (I let it bloat as I take all the air I can take in) and breathe
out all the air I have until my lower abs are fully flexed. I do this with my legs folded up to my
chest, as this lets the PC and the other muscles surrounding it relaxed. When I do this, I feel a
tingling sensation coming from my feet up to my legs, it's a warm some kind of an electric
feeling. I know where my PC muscle is (I used to squeeze my PC muscle during ejaculation, and
got pretty good with it), but I found out that if you completely relax (not tense or squeeze it) this
and the muscles surrounding it, you are actually canceling ejaculation. Knowing how to squeeze
the PC muscle allowed me to completely relax it, since I knew where it is and what it feels
when it is not relaxed. The heartbeat is an important factor. Whenever I feel my heart beat fast
enough that I can hear it pound, I stop (or slow down) the stimulation.

I rub it slowly at first until the back of my legs up to my butt are all perspiring (my upper body is
always not sweating at all, funny but I know that what I'm doing is correct if I perspire like this).
While doing all these, I can't afford to open my eyes, because the sensation my whole body is
feeling literally closes my eyes shut in ecstasy. As I increase my stimulation speed, I make sure
that my breathing doesn't change pace so that my heartbeat won't change its pace too.

When I am near orgasm, I find it better to slow down the stimulation speed. As I reach orgasm, I
can feel my internal organs move but my PC muscles remain relaxed all through out. It feels good
and I close my eyes; finding my liquid just oozes out from the tip of my rock-hard stimulated
penis head.

After I had my second dry orgasm (no rest in between), my entire body was like an electric
machine. The slightest touch would send electric waves from that point spreading all through out
my entire body, electrifying indeed. Moreover, I can pump and jerk whichever way I want
without having an orgasm or ejaculation until I want to have one. It's like I own my body I have
complete control over it. I don't lose erection and the sexual drive through all of these.

It's really interesting to learn how other guys achieve MMO in similar but personally different
ways. Basically, we're both doing the same thing, stimulating the glans to produce intense
sensation, at first unbearably so, but by persisting with it despite the intensity, learning to give
into the sensations instead of fighting them, you ride through the other side and experience MMO.
Though I usually achieve this orally, you seem to have mastered the same technique via
15
masturbation. For example, I really haven't given much thought to PC muscles while doing this
(my mind is so somewhere else when I'm multi-orgasm), so that is another difference between
your style and mine which others might consider. Definitely, there are many methods, whether PC
muscles, tantra techniques, breathing styles, etc which can be applied in various combinations,
depending on what each individual finds works for them. I know that I haven't even come close to
exploring them all, myself. I know what works for me, so there's really no need to try anything
else when you hit on something this good! Not everyone's experience will be the same, but we
each have something to offer that hopefully others may find useful.

While FumingPole's appoach to MMO and mine are basically the same (glans stimulation), there
are some fundamental differences to keep in mind when reading my posts. It is obvious that he
applies glans stimulation to masturbation, while I achieve that through an oral one. I am also a gay
guy, and all of my experience has been with other guys. That is not to say that we can't learn from
each other, or that you can't use these methods with your girlfriend instead of a boyfriend.

Basically, I learnt this from direct experience, without reading anything about PC Muscles, Kegel
Exercises, Ballooning or any other technique, and thus I don't use any of these methods. While I
don't doubt that any of these methods can be beneficial for sexual performance, and I don't
discourage anyone from experimenting or using them, I don't believe that any of them are
necessary to achieve MMO via the glans stimulation method I describe. Furthermore, some of
these relate to different methods of MMO, and I feel that discussion of them in a glans stimulation
thread only confuses the discussion in the minds of those who haven't fully understood the goal or
method of achieving MMO via glans stimulation.

I will attempt to address some issues that I have noticed recurring since my last post:

PC Muscles
Just ignore them! With the glans stimulation method, you are NOT trying to "prevent" ejaculation
using PC Muscles, which is a discussion for a different method of MMO. If you ever find yourself
in a position to have to prevent ejaculation, then you're probably not doing glans stimulation (or
not doing it correctly). With proper glans stimulation, you should avoid stimulating the frenulum
(the area under-side the head where the foreskin gathers) which is the area which triggers the
ejaculation response. In theory, with glans stimulation, you shouldn't ever feel the NEED to
ejaculate!

Point of No Return (PONR)

You should NOT be trying to get close to the PONR. You should NOT be trying to achieve any
kind of ejaculation. You should NOT be trying to achieve anything resembling a "traditional"
orgasm. If you EVER reach the PONR, then you've gone TOO FAR, which means it's GAME
OVER!

Glans Stimulation
What is it we are trying to achieve? This whole thing is about glans stimulation. Once you're hard
and aroused (and you can use any method you like to get there), then start using glans stimulation
and continue with glans stimulation throughout! This is not to say you shouldn't switch
occasionally between fisting and palming if you want to, you should do whatever you enjoy
doing, after all, but realize that continued glans stimulation is the path to MMO.

Sensitivity
Rubbing the head can be extremely sensitive for uncut guys, and can sometimes cause very little
sensation for circumcised guys. If you fall into either category, it is perfectly okay to switch
between fisting and palming (or switching between licking just the head or going down on the
whole shaft, if you're doing this orally) to either ease off on the intensity, or to increase the level
of arousal, as the case may be. But please remember two points:
16
1. Stimulating the glans is extremely sensitive. Understandably, you might want to ease off
from time-to-time; however, the whole point is to persist and break through the other side
to continuous waves of orgasm, and you won't achieve this if you back down each time.
2. stimulating the perineum (the area where the foreskin gathers under-side the head) is a
trigger for ejaculation, so if you do give yourself an occasional relief from glans
stimulation, just be careful you don't get close to ejaculating, because that means game
over!

Breathing
If glans stimulation is too sensitive for you, slow and deep belly-breathing would help to reduce
it! Although some other people may find the fast and furious way also help, as long as it achieves
the aim of coping and enduring the sensation.

Preventing Ejaculation
One way to avoid this is by spreading your legs wide, either spread-eagled, or feet together in
frog-like position. Alternatively, having one leg bent at the knee over the side of the bed can work
well also.

Multiple Orgasms
Some guys hear "Multiple Orgasm", and are thinking of orgasms they've had in the past, and
expecting to experience those, one after another. I think many guys have the wrong expectations,
which is perfectly understandable, because how can you understand something you've never
experienced before? I also think because of this, even when doing the glans stimulation correctly,
many try too hard to achieve some kind of "orgasm". Everyone wants results! The only advice I
can offer is “don't!” This technique isn't so much about trying to "achieve" something, as it is
about "surrendering" to something or "letting go". Try to relax, and set aside any expectations you
might have. By persisting with the intense glans stimulation, at some point, you will make the
breakthrough and often when you least expect it! I don't think anyone can really tell you how, as it
is a personal experience that everyone has to make for themselves. But once you've done it once,
you will know how to do it again. We can only describe how it worked for us, and hope that you
find your own path.

Wet versus Dry Orgasms

Because glans stimulated orgasms have been described as Dry Orgasms, I think some guys may
still be thinking of "regular" orgasms without the mess. This isn't really the case. I don't
experience these the same way as standard orgasms. They are waves of continuous orgasmic
pleasure. Once I am aroused, they can last continuously for as long as my glans is stimulated - a
brief moment from a tongue rub, or non-stop for ten minutes or more from an intense oral session,
and these can be repeated instantly with no refractory period, as often as desired, for hours even!

FumingPole has described oozing cum during his "dry" orgasms. Maybe he is very prone to pre-
cum or oozing. On the other hand, I rarely ooze or pre-cum. I probably do ooze or pre-cum a little
more during continuous orgasms, it isn't much or noticeable. I don't think much importance
should be given to whether or not you ooze or pre-cum during these continuous orgasms. I think
the danger here is for guys trying to achieve some form of standard orgasm accompanied by a
slow ooze of ejaculation. You need to get the idea across that any flow of cum, however
diminished, is NOT a requirement. It is more likely a sign that you have gone too far, and come
too close to the PONR (ESPECIALLY if this is accompanied by any throbbing, however slight).

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Energy orgasms
Energy orgasms will clear the body of repressed emotions, old hurts, and blocks. They put a
bounce in your step. Energy orgasms help pre-orgasmic women to become genitally orgasmic and
help genitally orgasmic women to become much more multi-orgasmic, plus they make partner sex
more ecstatic and fulfilling. It is safe sex, a good substitute for harmful addictions, and a great
party trick! Energy orgasms can be an extremely spiritual experience, giving you a sense of the
forces of creation rushing through you, a sense of going beyond the body/mind, reminding you
who you are beyond your everyday reality.

What does an energy orgasm feel like?

Incredible! Some are very strong, and some are wonderfully subtle. Generally, the more time you
put into building up the energy, the more powerful the sensations. You'll experience "electricity"
shooting through your entire body, hands and lips tingle, and there is a sense of release and
receiving at the same time. You will feel high, euphoric and light-headed. It feels very different
than a clitoral orgasm (but it can occur simultaneously with a clitoral orgasm). It may feel very
sexual or it may not. There are many variations of energy orgasms, just as there are many
variations of orgasms.

HOW TO HAVE AN ENERGY ORGASM?

1. Lay down on a firm surface, i.e. hard bed, carpet, sandy beach, grass. Bend your knees up.
(You can also try it standing or sitting.)

2. Take a few relaxing breaths. Empty your mind. Let go of tension. Let go of ego. Settle in.

3. Begin to take deeper breaths. Inhale through the nose and exhale through the mouth like
you are blowing out birthday candles. Make it completely "circular" with no pauses
between inhales and exhales.

4. On the inhale, rock your pelvis, arching your lower back and flattening on the exhale.
Squeeze the PC muscles on the exhale. These squeezes can actually stimulate the clitoris
and G-spot, penis and testicles, while pumping up energy throughout your entire body. In
other words, inhale while filling your belly like a balloon, exhale and flatten your back
while contracting the PC muscles. Repeat continuously. Your legs may open and close like
butterfly wings. Let the breathing and contractions be erotic.

5. Energy follows thought, so use your mind to begin to pull in energy from the
earth/atmosphere into the perineum (the area between your anus and your pussy or penis).
Build fire in the sex center (1st & 2nd chakras). Circulate the energy back and forth. When
this area is well "lit," go up to the belly area and start circulating from the genital area to
the belly, around and around (2nd & 3rd chakras). Circulate until the fire is burning
stronger.

6. Go to the heart. Circulate from belly to heart, belly to heart (3rd & 4th chakras).

7. Now try the throat. Circulate from heart to throat, heart to throat (4th & 5th chakras).
When the energy moves up, you may automatically make some sounds. If not, you can
consciously make sounds, as this helps to open the throat for the energy to move up. Keep
circulating between the heart and throat, until you feel the energy move up to the Third
Eye.

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8. Circulate the energy from throat to Third Eye, throat to Third Eye (5th and 6th chakras).
Circulate from the Third Eye to the top of your head (7th chakra). At a certain point it may
feel like the energy is shooting out the top of your head, like water out of a hose. Soon,
you will kick into full body orgasm. Go with it. Your breathing patterns will change. You
may scream, you may "melt," you may laugh hysterically, you may feel your back arch
and your fists may clench. With practice you can learn to ride the waves and keep the
orgasms going for a very long time.

Other things to know about energy orgasms:

Be patient. At first you may not experience the orgasm part of this process. Some get it on their
first try and for some it can take years. Keep practicing. Even if you don't experience the orgasm,
just the breathing and energy circling alone is of great value. It will clear out blocks, so eventually
the orgasm can move through you. Blocks can be experienced in many ways - crying, gagging,
feeling frustrated, old memories surfacing. Just keep breathing. Visualize releasing the "old" on
the exhale, ringing in the "new" on the inhale. Energy levels will most likely rise and fall, like
mercury in a thermometer. Just go back down to the area where it slipped to and start again.
You'll want to tap into your sexual center when energy slips, and pump those PC muscles
regularly!

One of the most important keys to learning this technique is KNOWING that it is possible. You'll
be convinced when you watch someone do it. It is best learned from someone who practices it. If
your PC muscles are out of shape or feeling tensed, don't squeeze them too hard, just squeeze
them every 3 or 4 breaths instead of every breath. If you want to, use your hands to touch the
centers where you are concentrating on sending the energy. Or circulate them above your body in
a fanning motion. The hands help guide and create pathways for the energy to follow. Some
knowledge of the seven chakras is useful when learning and using this technique. Visualize the
qualities of the chakras as you breathe into them. As you receive pleasure the whole universe
receives pleasure through you.

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Practice Guide for MMO
Learn to enhance and maintain indefinitely the physiological events and associated pleasure of the
emissions phase of an absolutely imminent ejaculatory orgasm! Just follow this step-by-step
practice guide:

I. "STOP AND GO" MASTURBATION

When you begin to feel an orgasm approaches, cease all penile stimulation. Let your level of
excitement drop slightly, and then approach another orgasm. Repeat this "stop and go" approach
to an orgasm at least five times. Notice that stimulation to your penis feels better and better. On
the sixth attempt bear down hard with your bulbospongiosus (piss stopper or BC) muscle but slow
down your stroking as you reach the point of no return. The reduced stimulation to the penis
permits the pleasure of sexual organ emissions drive you to the full ejaculatory orgasm. Notice the
increased volume and intensity of your orgasm.

GOALS:
• Learn to resist the temptation of the orgasm; just as your penis feels really great to
stroke...stop. You will discover that the avoidance of immediate pleasure will bring greater
pleasure
• Strengthen your sexual organ muscles
• Increase your mental control over orgasms
• Learn to measure the approach of your orgasm
• Feel the emissions phase as separate from the ejaculatory phase of an orgasm

II. RECTAL MONITOR

Practice the Stop and Go technique. When you are ready to orgasm lube up your middle finger
and stick it up your butt! Feel around your prostate (walnut sized organ one inch past your anus)
then put your finger all the way in, past the prostate. With your finger probing above the prostate
proceed to orgasm.

GOALS: Learn how good it feels to massage your prostate and ampullary gland. Feel how your
internal sex organs harden during an orgasm. The ampullary gland is felt when hard as triangular
just above the prostate. The seminal vesicles are the firm cords running down into the ampullary
gland.

III. RELAXATION WHEN CLOSE:

Practice Stop and Go approaches to an orgasm, but try to get a little closer to the point of no
return. When you get close, stop stroking your penis and completely relax all sex muscles.
Concentrate especially on relaxing your bulbospongiosus (piss stopper or BC) muscle. Let your
level of excitement drop, but less so, before resuming the approach to another orgasm. Relax
completely each time you are near an orgasm and stop sexual stimulation. Notice that relaxation
helps to extinguish the orgasm feelings.

GOALS:
• Learn to resist the lure of an orgasm which is now closer. You must relax just when your piss
stopper muscle would naturally bear down, and stop stroking just when it feel really good
• Learn to more quickly resume penile stimulation after stopping
• Learn to get closer and closer to ejaculatory inevitability without passing that threshold

IV. CLOSE RELAX CLOSE RELAX SO CLOSE

Build up your level of sexual excitement first with at least five “stop and go” sessions, then try to
get REAL CLOSE to an orgasm and RELAX all sex organ muscles. Get so close that you would
have triggered an orgasm if you had not become fully relaxed. Your mission is to continue to feel
20
the orgasms approach for a few seconds even though you are not stimulating your penis. The lure
of stroking yourself is very strong at this point but resist! With practice you will briefly enter the
sex organs emissions phase without ejaculating. Relaxing will suppress your ejaculatory reflex
response and help keep semen retained behind the ejaculatory ducts valves. Semen pressure will
build in the ampullary gland. A soft finger massage of the prostate and ampullary gland once they
are gorged from emissions is pleasurable.

GOALS: Learn to resist the lure of an orgasm you have actually begun. The temptation to
continue stroking yourself is very strong at this point. Practice this exercise until you enter the
emissions phase fully relaxed. Your seminal vesicles will harden and discharge into your
ampullary gland, but no fluid will leak into your urethra.

Observe how much better penile stimulation feels when your sex organs are gorged with sperm,
ampullary gland, and seminal fluids.

V. SEMINAL VESICLES HARD 5 TIMES

Build up sexual tension with several attempts of ‘stop-and-go’, and then proceed to approach the
threshold of the ejaculatory reflex. Be careful to cease stimulation and relax fully just as you
begin to enter the emissions phase of your orgasm. Sometimes at this point your seminal vesicles
will harden. Let your excitement wane, then come close to the point of no return again. Practice
reaching the ejaculatory reflex threshold so that you harden your seminal vesicles at least five
times. Semen will accumulate each time the seminal vesicles harden. Now contract your
bulbospongiosus (piss stopper) muscle and feel semen push back up into the ampullary
gland...FEELS GOOD! Notice the increased quantity of semen ejaculated when you finally cum.

GOALS:
• Build up semen pressure behind your ejaculatory ducts valves
• Manipulate the fluid in your internal sex organs
• Learn to harden your seminal vesicle without causing penile contractions or leaking semen

VI. RESIST THE ULTIMATE TEMPTATION

Gorge your internal sex organs with semen, reaching seminal vesicle hardening at least five times
then stop...take out the trash or something. Be careful to protect your tender balls. Let your level
of excitement drop completely, and then resume the seminal vesicle hardening.

Be very careful to build up your excitement slowly with a few stop and go before attempting a
seminal vesicle hardening. Proceeding too fast can cause uncomfortable leakage of semen.

GOALS:
• Learn how much excitement is required before attempting a seminal vesicle hardening
• Stop your masturbation session for at least two hours. You will be totally horny. Resist the
lure! Try to spend one night with your sex organs gorged
• Gain complete control of when you have an ejaculatory orgasm

VII. SO CLOSE CONTINUOUSLY

Build up to five seminal vesicle hardenings, relax and fill your ejaculatory ducts, then contract
your piss stopper muscle and push the semen up into your ampullary gland.

Get as close to your ejaculatory orgasm as you can without crossing the reflex response threshold.
Now practice close-relax-harden-contract, and again close-relax-harden-contract repeatedly, in
rapid succession. Ultimately, you will enter a state of nearly continuous relaxed muscle orgasm
emission phases. Your swollen testes and throbbing spermatic cords will orgasm. Orgasm
emission pleasure from your ampullary gland is amplified by the accumulating fluid and

21
especially fluid pressure in your ejaculatory ducts. The rapid succession of emissions orgasms
becomes a continuous orgasm with ejaculation.

GOALS:
• Learn to harden your seminal vesicles at will
• Learn to harden your seminal vesicles in rapid succession
• Practice staying very close to an ejaculatory orgasm, almost continuously feeling a hardening
of your seminal vesicles
• Hold your orgasm at the continuous emissions phase endlessly
• Learn to maintain your emissions orgasm mentally; by concentrating on producing emissions,
enough pleasure can be generated to perpetuate those emissions...without penile stimulation!

Man Health Enhancement

There are several factors to being Impotent that many Doctors and so-called "professionals" do
not explain to the patient. The first being diet and health. As many men begin to get older, you do
not produce as much testosterone as you once did. When this happens, your sexual desire
diminishes and you penis does not get the circulation it once did. A diet high in red meat,
processed foods, and lack of nutritional supplements can aid and also cause Impotence.
Another reason is psychological problems. Many men may have experienced a rude or
embarrassing comment from a lover that has actually created a physical barrier from being able to
perform sexually. In many cases, it has been because of an anxiety of having a smaller size and
worrying about what your partner thinks. The worst thing you should EVER do is worry about
your penis or erection. When you worry, you build anxiety that keeps you from having a strong
erection or any at all. Just relax and enjoy yourself.
Other reasons for being Impotent are simply caused from having a very underdeveloped penile
system. Just as many men are naturally built or skinny, some men just naturally have a weak
penis. In any case, our program will help all areas of concern.
The following workout plan below will make any man, regardless of present sexual size or ability,
an absolute sex machine in as little as 2 months. If you are ready to experience penile fitness and
development like you've never imagined, let's get started.

WARMING UP:

Perform a good hot wrap for 10 minutes and apply to your penis and testicles. This will warm up
your sexual organ and help circulate blood to you penis and testicles. This encourages the growth
and development as well as prevents injury by warming the penis up before a vigorous workout.
After the hot wrap is complete, apply a generous amount of baby oil to your penis and testicles
and make sure the oil is well rubbed in to your skin.
Massage all areas of your testicles and your penis and apply more oil if needed. A good massage
will get the blood flowing to all areas of your sexual organs and promote better function and
health. Perform a good Testicle Health Massage for about 10 minutes while you also massage
yourself to a partial erection. Make sure you are totally warmed up and well lubricated before
continuing.

JELQING:
Massage yourself to a partial erection and apply more oil. This Jelq session is to last for at least 20
minutes continuous and each milking should last one second each. While you are engaged in these
exercises, close your eyes and visualize your penis becoming stronger, longer, and thicker with
every milking you perform. Visualize blood filling your penis and strengthening it with every
22
milking. Breathe deeply through your nose and fill your lungs to their maximum capacity. Hold
for a few seconds then exhale through your mouth, all while continuing to Jelq.
Every 20 Jelqs perform a strong PC flex and hold for several seconds before relaxing. This will
build more power into your penis and help keep it in a partially erect state.
After about 15 minutes into your Jelq session, begin to Jelq a little harder than you have been,
really driving blood into your penis and Glans (head) with every stroke you milk down with. You
should feel a tingle in your penises head when you begin these stronger strokes. Finish out the last
5 minutes with these stronger strokes.

THE SQUEEZE AND FLEX:

Great, you should feel like your penis is very pumped and filled with blood at this point. Begin to
stroke your penis to a full erection, pulling it out with your hands and massaging all areas that feel
pleasurable. Pump your PC 30 times while you continue to massage yourself to keep an erection.
Squeeze each contraction as tight as you can to get your PC pumped up and to get the blood
flowing throughout your genitals.
After the 30 PC flexes, relax and continue to massage yourself. Your erection should feel even
harder by now, so continue to massage yourself until you feel the urge to ejaculate approaching.
When you feel the urge is strong, squeeze your PC muscle as tight as you can, breathing as deep
as you can through your mouth while contracting your PC.
Keep squeezing tighter and tighter until the urge to ejaculate has gone away. Massaging yourself
to a hard erection again and do the same thing, squeezing your PC when the urge to ejaculate is
strong. Repeat this over and over again until your PC is quite tired from holding off the urge to
ejaculate, approximately 15-25 times. DO NOT EJACULATE during this exercise! This teaches
ejaculatory control and will increase your testosterone levels after several days of practice. Limit
your ejaculations to only once or twice per week. This not only will develop a strong ejaculatory
control, but also will increase your ejaculation levels tremendously when you do climax.
Remember, patience is the key.
After you are tired from holding off ejaculation, continue to massage yourself to maintain a strong
erection. If you feel the urge to ejaculate, just stop massaging yourself for a little while until the
feeling goes away, then continue. Work yourself to a hard erection, then take one hand and grab
around the top portion of your penis and apply a light amount of force. Now, begin to flex as
many PC flexes as you can until you lose your erection. You should be able to feel your erection
pulsating every time you flex your PC.
Massage yourself to another erection, and repeat the above process. Do this as many times as it
takes until it is hard to get an erection. You have completely worked all aspects of your sexual
organs, developing all vital parts that enable you to have strong, frequent erections as well as
superior ejaculatory control. If you do this Program everyday, for at least 5-6 days a week, I
guarantee in 3 months you will be so developed that it will absolutely blow all expectations you
have out of the water. This is penile development the right way, but don't just take my word for it.
The proof is in the pudding. Get started and don't procrastinate.

WHAT TO EXPECT WITHIN THE NEXT FEW MONTHS:

If you stay on this program for at least 5 days a week, you will experience a new found lust for
life you've never experienced before. You will begin to wake up with rock hard erections in the
morning, something many men lose when they are in their teens. You will experience harder and
more frequent erections. You will experience actual penis enlargement, not only lengthening but
also much more thickening. You will experience a greater sex drive and desire for your partner
like you've never experienced before. You will experience great ejaculatory control and sexual
stamina that will leave you and your partner both impressed. But most importantly you will
23
experience a great sense of self confidence, something many of you have lost long ago. This
Program will help every aspect of your sex life, so please don't put it off. Make it a habit.

EJACULATORY CONTROL DEVELOPMENT:

Premature ejaculation can be a terrible and horribly embarrassing experience for a man, especially
when something special was expected. It is caused by having an extremely weak and
underdeveloped PC muscle. Through the proper strength straining, you will be able to last for
HOURS, have extremely hard erections, and climax like a fountain, something that has been
proven to turn women on more than a small amount of ejaculation.
These exercises can easily be done while you are working, sitting in a chair, driving, etc. If you
want results you can find time to do overkill if you like, these exercises virtually can be done
without anyone knowing, even if they are right next to you. Let's get started.

Practice:
Sit in a comfortable chair and relax. Begin to flex and relax your PC muscle as tight as you can
for a good solid count of 50. At the end of the 50th flex, hold the flex as tight as you can for a 30
count. Repeat these 3 times then rest for 2-3 minutes.
Next, achieve an erection by slowly massaging your penis with a little bit of baby oil. Once a
fairly hard erection is achieved, begin to flex and hold your PC muscle at 2 seconds intervals
while you continue to massage your penis.
Now begin to massage yourself to almost a near climax, but right before you are about to
ejaculate flex your PC as tight as you can and take in a deep breath through your mouth, and
visualize your semen withdrawing back into your body. Great! You have successfully kept
yourself from climaxing through a strong PC Flex and breathing/visualization. Repeat this as
many times as you can until your PC cannot successfully hold back all your semen. Do not fully
ejaculate. This teaches and develops restraint, surely to come in handy while making love with
your partner.
The next step to achieving total PC control over ejaculating is to perform a good PC blaster
directly after practicing your ejaculatory control. This will totally fatigue your PC muscle, helping
to strengthen and develop it. This will not only give you absolute control and unbelievable sexual
stamina, but will give you rock hard erections and tremendous ejaculation volumes.
Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes.
Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC
clamps. While performing these, really breathe in deeply and visualize blood circulation toward
your PC as you flex and relax it.
After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any
slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up.
Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give
up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed.
Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle.
Visualize it as strong as anyone's could be.
Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've
reached your absolute maximum ability. Once there, hold as tight as you can without allowing any
slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening
tighter and tighter. Hold this for 1 minute without giving up.

24
Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be
very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle
gaining power with every breath you take. Breathe in deeply and visualize.
Now the last part of the workout is here, the concentration clamps. You're going for a set of 50
without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate
the workout when you are finished. Before you start the last part of this exercise, there's one
catch. These clamps aren't the same old flex and relax clamps, these are different. Each time to
flex your PC, hold is as tight as you can for 5 seconds, and then slowly release taking another 2
seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.

ENHANCING EJACULATION VOLUME

Many women love for their men to be able to release a strong health amount of ejaculation when
they climax. This not only is a turn on to many women, it also shows health and fertility, not to
mention they feel like they've done a good job.
Volume Enhancement: The supplement L-Argenine is an amino acid that in involved in the
creatine formation and is the removal of ammonia from the body. I have found that taking 500mg
during the day and 1,500mg an hour before sex or masturbation, your ejaculation will increase by
many times. Please note that you must cycle L-Argenine into your body for at least 2 weeks
before you can see any real noticeable changes in your ejaculation. Also, learning restraint against
masturbation to ejaculation is key is having good ejaculations. Try limiting ejaculation to only
about twice a week. You will find that your sex drive will dramatically increase as well as your
ejaculation levels.
Force of Orgasm: Have you ever watched a porno and seen a guy climax several feet away? Ever
say to yourself "WOW! I wish I could do like that!” Well, if you develop your PC muscle and
follow the Volume Enhancement instructions above, you can! When you ejaculate, your sperm is
forced out through your PC muscle contracting. The stronger, and fitter your PC is, the further
your ejaculation will shoot.
Perform at least 500 power Jelqs a day: Testicle health massage performed daily: Always do good
PC workouts such as PC Blaster and Squeeze and Flex daily for the rest of your life: Keep from
ejaculating for at least a week, and limit ejaculation to 3 times max per week: Be stimulated for at
least 20 minutes before reaching climax: When you reach orgasm, relax and let it flow!

Following this plan will ensure a dramatic increase in ejaculation in as little as 2 weeks. Train
hard!

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STUD-MAKER-DRILL – a sure way of ending premature ejaculation forever

Basic Psychology of Accidental Behaviour

All premature-ejaculation is in your mind. Nobody is born with premature-ejaculation. Premature-
ejaculation is a learned behavior. Go through a little scenario below and you will be able to figure
out what I'm talking about.

You're 14 years old. Your parents left you alone for 30 minutes or so while they go to the store.
You decide that you have a few minutes to get your jollies off before your parents get back... You
don't want to get caught pleasuring yourself by your parents...do you? You go to the bathroom,
grab some Vaseline and you start getting busy. Since you are in a hurry to get done before you get
caught, you're really concentrating on getting off as soon as possible. You're finally done after
about a minute or so, well before your parents come home. You think to yourself "that's fun; I
need to do that more often". From then till now, you continue to get your rocks off hundreds of
times and as quick as possible so nobody catches you.

The above scenario shows an example of somebody conditioning their unconscious mind to cause
premature ejaculation, all without them even realizing it. The kid just didn't understand the
ramifications of continually whacking off and ejaculation as fast as he could. He didn't mean to
cause this problem. He simply did it for fear of getting caught and embraced/humiliated, so he
consciously tried to get off as quick as he could every time he started feeling a little horny, until it
turned to an unconscious behavior. This is the same way you would learn any behavior, whether
good or bad. You continually repeat the action (such as dribbling a basketball, juggling, cussing,
boxing, ejaculating as quickly as possible, etc.) until you have mastered it at an unconscious level
and it's now out of your control. It becomes part of your behavior!

It doesn't matter if the above scenario is exactly what you went through or not. The "STUD-
MAKER-DRILL" and its principles of human behavior will still override your current
unconscious programming, which causes premature ejaculation.

We are going to use that exact same process, that most used to develop the premature-ejaculation
behavior but we are going to alter it using the most efficient and logical way possible, to develop
the exact opposite behavior. We are basically going to reprogram our unconscious minds, so that
we can last as long as we want in bed, with any girl! It won't be unusual to become a master of
your ejaculation in less than a month and the ability to cum on your own cue. (Within 3 week's of
testing this theory out, I went from lasting anywhere from 15-20 minutes to having complete
control for. 1-2 hours.)

STUD-MAKER-DRILL (SMD)

The foundation of SMD is the mindset. Think about it this way, your mind can only process a
positive thought. It CANNOT process a negative thought. For example, if somebody told you
NOT to think of the color red, it would be impossible, because in order for you to know what the
color red is, your mind would have to visualize the color and therefore you would be thinking of
the color red. It's totally useless to think this way.

On the other hand, if somebody told you to think of the color blue, then your mind would be
dedicated to thinking of the color blue and therefore you would not be thinking of the color red.

So in knowing this, you can see how a lot of guys with this problem, tend to get frustrated when
they start trying to NOT visualize themselves ejaculating, but end up ejaculating anyway because
they had to visualize it in order to know what not to do and that makes them start thinking of the
pleasure they are receiving (not good). There's an easier and effective way to do this, simply by
changing your mind-set.
26
During the SMD, we are NOT going to concentrate on NOT ejaculating, but instead we are going
to concentrate & visualize on lasting as long as we can WHILE trying to please this (imagined or
real) girl and rock her world, instead of concentrating on the pleasure we're receiving. Does this
sound like a good alternative?

Essentially, you do not put yourself to be in the cause state nor in the effect state. You're
concentrating on the girl's pleasure and that would make you pretty much forget about yourself
and therefore you won't be having any thoughts running through your mind about ejaculating.

If you are determined to please this woman and not think about the stimulation you are receiving,
but by concentrating and being dedicated to stimulating and pleasing the woman, then you'll be
too busy causing an effect on her and therefore she won't be able to cause an effect on you (ie.
busting your nut too early). If you do this with the STUD-MAKER-DRILL as described below,
then you will acquire a new behavior of lasting as long as you want, with any girl.

Three levels of stimulation - essential for SMD

DESENSITIZING - You may have very low tolerance to stimulation when you're horny. You
may be the type of guy that creams your pants if a woman just brushes up against you. Or you
may have enough tolerance to last a whopping 1 minute inside of a girl. From all the
concentration that you've put on pleasing yourself and getting off as quick as possible, you have
developed a very low tolerance for stimulation. Let's reverse that!

To desensitize ourselves from sexual stimulation, we need to understand the effect of tightness of
grip and speed of strokes on stimulation.

TIGHTNESS - Most people are more sensitive to the stimulation when they tighten their grip (to
a certain extent) or the girl they are having sex with is tighter. They will blow their load faster.

SPEED - Most people will shoot a load faster if they speed up the love strokes.

FANTASIZING or IMAGINATION - This has to do with how you fantasize having sex with a
girl. This can include sexual positions, types of girls, associated/disassociated from the fantasy,
etc. You will be able to visualize yourself in a 1st, 2nd or 3rd person view. 1st person simply
means that you are not seeing yourself but you are actually visualizing yourself in the moment,
with the girl...you are completely associated with the experience. Typically, this will cause you to
shoot your load faster. 2nd person means that you're visualizing yourself from a spot, maybe a
few feet away or visualizing just one body part of the girl (pussy, tit's, ass, etc.). 3rd person
simply means that, for example, you see yourself from across the room. I note that we will have
no need for the 2nd or 3rd person visualization. We will use only the 1st person visualization
during the SMD as well as different sexual positions, types of girls, etc.

What you are about to experience is the same type of visualization technique that top Olympic
and professional athletes use to enhance their performance in their chosen endeavor and that has
been proven very successful!

Get some Vaseline or other lube that you prefer and be comfortable. You put some lube in your
hand, relax and close your eyes if you prefer, then lube up your cock. All you're going to do now
is to fantasize your dream girl, the one that makes you cream your pants when she brushes up
against you...that's a good one.

Start to imagine initiating sex and making your moves. Make sure you go through all the steps
that you would go through if you were initiating having sex with someone, especially the first
27
penetration. But, instead of concentrating on getting yourself off, concentrate on rocking this girl's
world, be the man she always dreams of and take control! Immerse yourself with the fantasy,
actually look down at your cock and see yourself fucking that pussy. Feel her legs wrapped
around you and your pelvis bumping together. Scan your eyes along her body, looking at her
pussy getting pounded, move along her stomach and up to her tits, continue to her face and look
in her eye's and see her expression of pure ecstasy. Don't just imagine her pussy or whatever body
part turns you on the most. See her like she's actually there. Remember, you want to
visualize/fantasize this as close to reality as possible. This is the same method that top athletes use
to enhance their performance in their chosen endeavor.

Your whole goal is to please this girl as much as you can, INSTEAD of concentrating on pleasing
yourself. You need to be a man! Do this as long as you can. Really get into it...to pleasure this girl
like she's never been pleasured before. If you start to feel like you are going to lose it, loosen your
grip and/or slow down the pace until it passes... then you can continue and start to increase or
decrease the grip and/or pace, as you feel fit. If you have the self-control to do this, then you will
be successful in ingraining this new behavior and continually decreasing you sensitivity to the
stimulation.

If you really start to feel like you have to ejaculate and slowing down or loosening the grip doesn't
work enough at the time, flex your PC muscles as tight as you can. After it has passed, continue
with your session and adjust the grip and/or pace of the strokes as and when you feel fit. After
about 30 minutes to an hour of pleasing this simulated/imagined girl, you can choose to ejaculate
while changing your state of mind back to the effect state (start thinking about your pleasure).
BUT, only after 30-60 minutes of really rocking this girl's world! This is a bonus when you
change back into the effect state; you are training yourself to cum on your own cue!

Just a couple of tips: When you’re adjusting your stroking pace during the drill, be sure that you
are fitting it with the fantasy. So, if you are slowing down the pace, imagine that you are slowing
down the pace of the penetrations of the visualized girl. It's also important to fantasize about
different sexual positions and to actually penetrate your hand by using hip action during the
positions that you are doing the actual fucking, such as the missionary position. Although, if you
are fantasizing about a girl on top and riding/fucking you, or giving you a blowjob or hand job,
then you don't have to worry about using the hip movement tip (maybe a little). This is because
you would use very little, if any at all, during the actual thing.

Also, it's important to remember to add all senses into the fantasy, like kinesthetic and auditory
and not just the visualization. Actually imagine and feel her legs wrapped around you... feel her
breasts brushing against you...hear her moans of ecstasy...look down and see the penetrative
action... make the fantasy as real as possible!

The more you perform this drill, the more you will notice that you can use more stimulation (i.e.
tightness and/or pace) without slipping up. Eventually you will get to the point where you are a
master of your own dick and you will have complete control of your orgasms. You will be able to
last as long as you choose and you will have the ability to cum whenever you choose!

This is not the "start and stop drill" (edging). It's best to just slow down the pace and/or loosen the
grip... and then continues varying the grip/pace as you feel fit. If you are still having a hard time
keeping yourself from ejaculating, then start off the session from the beginning with less grip and
pace and build up as you feel fit.

Also, do not go all the way to the "edge" of ejaculation before you decide to decrease your
pace/grip. You should start decreasing the stimulation (pace/grip) when you are about 5-10 (more
or less) strokes from ejaculation. The reason is that you don't want to train your unconscious mind
to develop the behavior of reaching the "edge", where the next logical step is for you to ejaculate.
28
Frank Method
I find out that my ability to reach a high number of orgasms without ejaculation depends on the
intensity of the stimulation. The tighter the vaginas mucous tissue fit, the longer the coitus and the
higher my orgasmic count until the final ejaculation. Another significant influence seems to be the
amount of vaginal lubrication presents inside the vagina - the more, the shorter the coitus. I
suspect a reduced receptivity due to hypersensitivity.
Ask yourself: what does that guy do to make "it" happen. I simply turn off the feeling of physical
stimulation in my head. What is left is a sensation I would describe as similar to "shaking of
hands".

Physical Priming for Ejaculation

• The testicles are elevated to the pelvic region - the basic requirement for any ejaculation to
take place
• The first muscular contractions of the seminal ducts set in
• The semen is discharged from the testes through the seminal ducts into the Bulba by
muscular spasms
• Prostate and other glands secrete their fluids, which is added to the semen in the Bulba

Onset of Orgasm
• The psychological orgasm sets in simultaneously (the sexual orgasm resides solely within
the brain).

Onset of Ejaculation
• Approximately two seconds after the onset of the psychic orgasm, unless an ejaculation
control technique is employed, the physiological ejaculation sets in
• Pulse and blood pressure are significantly raised
• The urethral sphincter contracts to prevent a retrograde ejaculation (spilling of the semen
into the bladder), which would cause a mixing of urine and ejaculatory fluid.
• The anal sphincter contracts
• The pelvic muscles begin to contract in a precisely 0.8 second rhythm, leading to the
secretions from the prostate being mixed with the semen
• The penis begins to convulse in a precisely 0.8 second rhythm. The muscular contractions
lead to the expulsion of the ejaculatory fluid
• The expulsion of the seminal fluid is caused by muscle contractions in the urethra and
prostrate

Refractory Period
• Normally (not always and not with every man) the glans penis becomes hypersensitive
following the ejaculation, making it impossible for (most) men to continue coital
stimulation
• Shortly after the ejaculation vaso-congestion ends and the blood in penis and pelvis begins
to flow back into the bloodstream, leading to the loss of the erection
• The testicles descend back to their normal position
• Pulse and blood pressure are reduced to their normal levels
• Sexual arousal dwindles and make way for feelings of relaxedness and tiredness
Having familiarized yourself with the "technical background", the next section will discuss the
undisputed advantages to be gained for you and your partner.
The first section covers the importance of breathing.

29
 1. Sit on a chair with your back straight and your feet touching the floor about shoulder
width apart.
2. Place your hands over your navel and relax your shoulders.
3. Inhale though your nose and feel your lower abdomen expand at the navel area so that it
bulges outward. Your diaphragm will also descend.
4. Keeping your chest relaxed, exhale with some force to pull the lower abdomen back in, as
if you were pulling your navel back toward your spine. Feel your penis and testicles pull
up.
5. Repeat steps 3 and 4.
Next you are supposed to learn how to concentrate:
1. Slowly inhale and exhale. Count each complete inhalation and exhalation as one breath.
2. Continue breathing from the belly and counting from one to one hundred, thinking only
about your breathing
3. If you notice that your mind has strayed, start again.
4. Practice this exercise twice a day until you can count to one hundred with ease.
The PC muscle is responsible for the rhythmic contractions during intercourse. The stronger the
PC muscle the stronger the orgasm.
1. When you are about to urinate, stand on your toes and the balls of your feet.
2. Inhale deeply.
3. Exhale slowly; forcefully push out the urine while pulling up on your perineum and
clenching your teeth.
4. Inhale and contract your PC muscle to stop the flow of urine midstream.
5. Exhale and start urinating again.
6. Repeat steps 4 and 5 three to six times or until you have finished urinating.
Now you must strengthen the PC muscle:
1. Inhale and concentrate on your prostate, perineum, and anus
2. As you exhale, contract your PC muscle around your prostate and around your anus while
at the same time contracting the muscles around your eyes and mouth
3. Inhale and relax, releasing your PC, eye, and mouth muscles
4. Repeat steps 2 and 3, contracting your muscles as you exhale and releasing them as you
inhale, nine to thirty-six times
Since you have done all the exercising now you should enjoy the results. Here is the exercise to
perform during masturbation.
1. Start by lubricating your penis. Oil is prefer to lotion, which dries up more quickly
2. Pleasure yourself whichever ways you like, remembering to massage and stimulate your
entire penis, your scrotum, and you perineum, including the Million-Dollar Point.
Continue to breathe deeply and regularly.
3. Try to notice your increasing levels of arousal: notice the tingling at the root of your penis,
notice the stages of erection, and notice your heartbeat rise
4. When you are getting near ejaculation, stop and rest, breathe in deeply and hold the breath
for a second or two. Try to notice the contraction of your PC muscle and anus that occurs
at contractile-phase orgasm. It will take some time to experience this without ejaculating.
You can also try to squeeze your PC muscle around your prostate if the prostate starts
contracting and you are afraid you might fall over the edge.
5. After you have regained control, you can start again as many times as you like and
continue for as long as you like

30
Introduction to the Key Sound MMO Technique
I first started trying to become multi-orgasmic when I was 18. I didn't accomplish my goal until I
was 26. It was a long, hard road to find my own personal satisfaction. But I DID find it. And I
believe you can too.
I know you probably feel like you've "tried everything and nothing works," right? Well, I know
what you mean. I've been there. I bought all the books and videos of Mantak Chia, Margo Anand,
Keesling, etc. None of them worked for me, and they are collecting dust on my bookshelf as we
speak.
Allow me to explain a couple very important reasons why those techniques rarely work:
First and foremost, nearly all MMO techniques, whether they are based on science or ancient
traditions like Tantra, are almost exclusively focused on the differences between men and women.
They tend to treat men in a very limited, mechanical way, while women get all goodies!
How many Tantra sites have you been to that have products for men with words like "control,"
"power," and "potency" in the titles? While products for women have words like "freeing the
female orgasm," "expanding your pleasure," "The Super-O," etc, etc?
This is a fatal flaw when approaching a subject like pleasure. We, as men and women, are NOT
simply the sum of our "parts." We have minds and hearts, and more importantly, we have brains!
After all, whether you are male or female, young or old, orgasm occurs in your brain, NOT in
your genitals. The trick is in learning the best ways to make use of that fact. The best ways is to
encourage your brain to trigger orgasmic pleasure without sending signals to your genitals for
ejaculation.
What's the best way to do that? Simple - arousal. And by arousal, I mean the experience of
pleasure, the feeling of being turned on, not just the physiological event of erection. Any truly
accomplished MMO practitioner will tell you, when you are experiencing extremely high level of
arousal for extended periods of time, your body, and more specifically, your brain, will trigger
orgasms automatically and repeatedly as long as you remain highly aroused. Why does your wife
experience those "back-gasms? Not because she's female, but because she is in a high state of
arousal. And guess what? You can be too!
So why do men rarely achieve this level of arousal? Well you said it yourself, because they tend
to hold back. They think they have to hold back. But that's the real myth of male sexuality! And
unfortunately, that myth has been perpetuated by virtually everyone from Tantra guru's who teach
PC control as *the* way to last longer, to the typical guy on the street who "thinks about batting
averages" to avoid being present during the act of sex. But again, this only serves to avoid
becoming fully aroused. So they may last longer, but they feel less.
Now here's the cool part. There's a way to "have your cake and eat it too." You CAN last as long
as you want AND be fully present, fully aroused, and indeed fully orgasmic throughout your
sexual encounters without ANY need to hold back, distract yourself or squeeze certain muscles at
just the right time. You, and just about any man, can learn how to truly LET GO and fully enjoy
all the pleasure (and orgasms) you want, without EVER even approaching your Point of No
Return.
How is this possible? It's called KSMO or Key Sound Multiple Orgasm. It's one of only a handful
of MMO techniques that don't rely on ejaculation control, but instead on learning how to relax
into pleasure, enjoy it fully, and increase your level of arousal to incredibly high levels. The trick
is not in trying to "control" your ejaculation, which to me is like trying to control a tiger with a
whip and a chair! LOL! Instead you learn how to control your stimulation while you continue to
become more and more aroused.
31
Ejaculation is triggered purely by physical stimulation, not arousal, and not pleasures either.
When you learn how to become fully and deeply aroused with just a little bit of stimulation, you
can feel pleasure to an extent that is truly orgasmic (not "mini orgasms," I'm talking about REAL
ORGASMS, even more pleasurable over more of your body and far longer lasting than
ejaculations) without sending signals to your body that it's time to prepare for ejaculation. That
way, you're not fighting your own body anymore. And better yet, once you're able to relax into
this kind of pleasure, the urge to ejaculate simply fades away unless you decide you want to, in
which case all you have to do is stop using the technique and nature will take its course!
With KSMO, you're not "holding back" because nothing is trying to "get out." You're simply
enhancing your ability to feel intense pleasure without encouraging your body to "start building"
towards ejaculation. That way you're not limiting your experience of pleasure. And when you no
longer have a limit on how much pleasure you allow yourself to feel, your brain will eventually
trigger waves of orgasmic pleasure for you.
The result is a complete and total sexual freedom. You are able to enjoy all the pleasure and
orgasms you want without having to "do" anything to "make it happen." It simply happens for
you. You don't have to worry about "going over the edge" or feeling "too good" because as long
as you follow the technique properly, you won't be doing the things that lead to ejaculation. Using
this technique, you simply bypass the urge to ejaculate all together! That means no matter how
good your partner feels, or how stimulated you feel, you can completely let go into the experience
and FEEL everything without hesitation or worrying about "control."
Well, now as if you weren't already thinking this is too good to be true, check this out: Your
ability to enjoy orgasmic pleasure is NOT dependent upon your age! Again, the thing to
remember is that your genitals are not the source of your pleasure. Your brain decides how good
you feel.
If you don't believe me, ask anyone who has ever had sex on the drug Ecstasy (MDMA), how
good they felt and if they thought they could feel that good without the drug. Chances are they'll
say they can't imagine "regular sex" ever being as good as it was on Ecstasy. Why? Because the
drug affected their brain, causing it to release far more endorhpins than usual. But the little known
secret is, there is a trick to get those same results without the drugs. The trick is simply to become
extremely aroused.
Tantra and Taoist methods have all kinds of long, complicated meditations and exercises to help
you accomplish The Key Sound uses a much simpler approach, it teaches you how to amplify and
expand your arousal to incredible levels, regardless of your age or gender! I actually know guys
in their 70's and 80's with NO prior experience with MMO techniques, have learned
KSMO successfully and become fully multi-orgasmic within just a few months!
The key to true orgasmic pleasure is simple - free your brain and your body will follow. It doesn't
matter how much "juice" you've got or how far you can squirt it, it doesn't matter how strong your
PC muscles are, your brain decides how good you will feel from moment to moment. Again, the
key to making your brain make you feel good is arousal.

The Key Sound Multiple Orgasm Trigger Protocol™

Sometimes people have asked: “Will I always need to use the Key Sound whenever I make love
or even as I practice solo?”
The answer:
• Not at all! You won’t need to use the Key Sound during lovemaking if you don’t want to.
The primary purpose of the Key Sound is to help you learn how to amplify erotic arousal.
• Once you have awakened this multi-orgasmic ability, you have it for life... with or without
continuing to use the Key Sound.
32
 • Although in the beginning the Key Sound may seem unusual to you, as you discover
through correct practice how effective it is in amplifying your arousal without requiring
more and more stimulation to do so, there’s a good chance that you may choose to
continue its use, at from time to time.

NEITHER erection NOR ejaculation (nor even having to block ejaculation at the last moment) is
required for you to enjoy all of the orgasms you want.

• As you continue your correct practice of the Multiple Orgasm Trigger Protocol™, and you
get all of the help you need from reading – and posting to -- the Discussion Forum and
Live Chats, you will tend to enjoy stronger and stronger surges of pleasure. And perhaps a
little sooner than you might expect, you will begin to understand that it really is possible
for you to enjoy feelings of multi-orgasmic intensity, with or without erection, and without
ejaculation - unless and until you choose it.
• Not only that, but when you learn to use this Protocol successfully to enjoy multiple
orgasms, there will typically be no sensation whatsoever of a Point of No Return or threat
of premature- or unwanted ejaculation.
• And you will have a clear option to enjoy all of the multiple orgasms you want, without
the feelings of tiredness, emptiness, or sleepiness that so often follows ejaculation!

If you are a woman learning to amplify erotic arousal by using the Key Sound in combination
with relaxation, and very little stimulation:

• Your practice will help you learn to enjoy orgasms if you never have before.
• If you do already experience orgasm, this practice will help you eliminate the feelings of
straining or “reaching” for orgasms, while instead helping you to enjoy orgasms with
much less effort and of notably greater intensity throughout your whole body. Regardless
of your gender, here are some IMPORTANT additional tips to keep in mind...

• Paradoxically, trying to rush through the practice or trying to “make” yourself have these
new kinds of orgasms will only delay your progress. The fastest way to enjoy the most
benefits is to slow down so that your body and emotions may have a little “breathing
room” to adjust and open further to the spontaneous and unprecedented sensations that you
are beginning to feel.
• Consequently, experience has shown that you are likely to enjoy the best results the
soonest by limiting your practice sessions to a maximum of 20 minutes per day, with at
least one or two days off between each practice session.
• After just a few practice sessions done correctly, it is very possible that you will find
yourself feeling spontaneous, pleasurable effects... even on these days between practice
sessions.
• Likewise, if you are male, for maximum benefit I recommend that you do not ejaculate on
the same day that you practice this Protocol. Wait at least until the next day. Otherwise,
you may never learn to separate orgasm from ejaculation without feeling dependent on a
muscle-squeeze- or similar last-moments-before-ejaculation technique.
• Regardless of your gender, if after practice you are feeling built-up energy that you want
to relieve, instead of resorting to the customary habit of increasing stimulation to a
continuous, even vigorous pattern, just resume practice of the Protocol beyond the 20
minute limit for a short time. Use additional relaxing breaths with no stimulation... and
most importantly, learn to release that pent-up energy through the Key Sound.

Making the conscious decision to redirect this pent-up arousal through the Key Sound
instead of through more stimulation or ejaculation will be a major turning point in
improving the results of your practice.
33
If you persist in ejaculating within 12 hours after your practice, you will likely delay accessing the
non-ejaculatory multi-orgasmic benefits of this practice. However, if you accidentally ejaculate
during your practice, that is not a “failure.”

Just review this step-by-step Protocol and pay particular attention to using one to three touches or
caresses of an erotic area before pausing the caressing activity. Then use a relaxed and deep husky
Key Sound as I’ve demonstrated, followed by two to four relaxing breaths, and repeating.

Before beginning, it’s a good idea to have a glass of drinking water within reach, as you
practice the Key Sound, breathing, and relaxation.

Here are the 7 simple steps of

The Key Sound Multiple Orgasm Trigger Protocol™
Step 1: Get into a private, quiet place, preferably not just before bed, but earlier in the day when
you have more energy available. Contrary to the sleepiness and low energy that is so typical for
men after an orgasm accompanied by ejaculation (the “refractory period”), these waves of
orgasmic pleasure tend to leave you energized, since with this practice the orgasms are not
accompanied by ejaculation. This is another very good reason for not waiting until just before you
sleep to begin practicing the Protocol.

Step 2: I recommend that you begin by lying on your back or on your side, but in either case with
your knees bent and relaxed. The more you allow yourself to relax, the stronger the results will
be. The equation is straightforward:

The more you relax, the more you will feel.

Behaviors that frequently trigger the ejaculation reflex in men AND the so called “clitoral
orgasm” reflex in women (i.e. a woman’s sensation of orgasmic release felt mostly in the genital
area) often include a relatively great deal of muscle tension... especially in the legs and abdomen,
as well as some degree of shallow rapid breathing, alternating with breath holding just prior to any
orgasmic release. Therefore all during this practice, continue to breathe fully and slowly.

Step 2b: After you have practiced slow, relaxing breathing for a while... and you are noticing
yourself slowing down and becoming more comfortable and relaxed, you may begin practicing
the Key Sound... but for now without any stimulation at all... Just practice the gentle, correctly-
articulated Key Sound as I demonstrate in my audio seminars, followed by two to four slow,
relaxing breaths.

You need to use these slow, relaxed, deep breaths to help your muscles stay really relaxed, even
as arousal increases to multi-orgasmic levels. Throughout this practice, and especially at the
highest levels of arousal, the goal is: Relax as much as possible.
SPECIAL TIP: Lay whichever hand you will not be using for stimulation on your chest.
When you are articulating the Key Sound correctly, with a very relaxed throat, and a deep, husky
sound, you will feel your chest vibrating.

Note: If you are correctly articulating the Key Sound, perhaps a little before you consciously
realize it, you are likely to start noticing at least very subtle automatic tingles, “goose-bumps,”
etc., and even rocking of your pelvis, undulations of your whole body, etc. These automatic
sensations that begin occurring in response to your practice of the Protocol are in effect

34
spontaneous “echoes” of your use of the Key Sound and relaxed breathing. That is why I refer to
them as “the Echo Effects™.”

When you begin noticing any automatic responses, no matter how faint or subtle, that is a signal
that your body is beginning to awaken to its true multi-orgasmic potential. It is a sign that you are
beginning to acquire this new, lifelong skill.

Step 3: After practicing Step 2b for a while, and without hurrying, introduce a single erotic
touch or caress, just before each Key Sound.

Note: At no time does this 20-minute practice session include shifting to continuous stimulation.
However... I am not saying that continuous stimulation should always be avoided during sexual
activity, only when you are actually practicing the Protocol.

For men in most cases however, shifting to continuous stimulation during sexual activity may
tend to lead to ejaculation, and that of course is your choice.

I am simply inviting you to use this 20-minute Protocol practice session with at least one day off
between each session, to learn that you do not have to rely on continuous stimulation to increase
arousal or to enjoy full-body multiple orgasms, regardless of your gender. In fact, you are now
learning how to increase erotic arousal even more by using less stimulation, when combined with
the Key Sound and relaxing breathing. And with correct practice of the Multiple Orgasm Trigger
Protocol™ over time, you will learn to enjoy multiple orgasms of unprecedented intensity by
doing so!

Step 4: As soon as you have used a single erotic touch or caress, PAUSE the stimulation (i.e.
the erotic touch or caress), without breaking contact.

I am saying that a single touch or caress in an erotically sensitive area of your body is all that is
necessary to begin gradually building full-body erotic arousal... eventually, all the way to multiple
orgasms that will continue for as long as you want... even for hours!

Please note carefully that I am NOT saying to men: “Stimulate until you get an erection,” nor
am I saying to men and women: “Stimulate until you start feeling turned on, or ‘really’ turned
on.”

At this early stage of learning, if you are using more than a single touch or caress, you are
off Protocol.

I realize that this idea may seem very unusual and quite difficult to believe, but when you follow
the Protocol precisely, including correct articulation of the Key Sound as I demonstrate, you will
discover why this is so important. Caution: If during these 20-minute practice sessions you switch
to continuous or vigorous stimulation:

For men, the “Point of No Return” and the rest of the ejaculation reflex will most likely tend to be
triggered.

...and you may feel that you have to switch to ejaculation-reflex blocking techniques such as
pubococcygeal muscle-tensing, breath holding, or various other distracting strategies to try to
keep yourself “just this side” of the ejaculatory Point of No Return...

You may well be aware that it is after this feeling of an ejaculatory “Point of No Return” that
ejaculation, being a reflex, becomes inevitable.

35
Instead, when you learn to use the Multiple Orgasm Trigger successfully, you will enjoy multiple
orgasms, with no ejaculatory “Point of No Return.” This is true since by using very little
stimulation, you will have learned to trigger orgasms without having to use continuous
stimulation.

Thereby you will have avoided behaviors that inevitably tend to engage the ejaculation reflex,
including the “Point of No Return.” With this practice, there is no “Point of No Return” before
orgasm for you to have to worry about or prevent!

For men and women: Using continuous stimulation tends to restrict your orgasmic sensations
more or less to the genital area, or a little beyond, often leaving you with a feeling of:

“There could be (or should be) more,” and you are correct... using the Multiple Orgasm Trigger
Protocol™ there is more... lots more! By dramatic contrast to believing that you must at some
point always shift to continuous stimulation to experience orgasm, one of the primary benefits of
my discovery of the Key Sound™ and my development of the Multiple Orgasm Trigger
Protocol™ is that you now have the opportunity to build arousal throughout your body.

And you will learn to build it to multi-orgasmic intensity, but without ever having to switch to
continuous- or vigorous stimulation to do so!

Tip: To confirm this, or when in doubt, please go to the Success Stories and Congratulations
Conference in the Discussion Forum, and read the posts by people who are already enjoying
unprecedented results when they practice the Protocol as I am teaching you.

Just follow the link to the Discussion Forum I provided to you in the detailed email I sent you
when you purchased Male Multiple Orgasm Step-by-Step. And please take full advantage of the
live coaching chats I offer online, as well as the assistance available to you when you post your
own questions to the Forum.

Step 5: With the stimulation still on pause, use a gentle, unforced, relaxed Key Sound (that I
demonstrated for you in my audio seminars) as you allow yourself to exhale naturally.

Please remember: The function of the Key Sound is to amplify the initially-subtle arousal
experienced automatically in response to your single touch or caress of an erotically sensitive
area.

Please do not try to rush the process or try to force yourself to have an orgasm by using an
artificially loud or extended Key Sound or breathing pattern, by using more stimulation, or using
other attempts to hurry things up.

That behavior will only tend to delay your learning how less stimulation, when properly combined
with relaxing breathing and the Key Sound, will tend to lead to notably higher arousal, and
significantly more enjoyable multiple orgasms.

Key Sound Tips:

It is a very common TRAP to pronounce the Key Sound as “haaaaAAAHHH” or even “heh-
EHHHHH...” but these are NOT CORRECT.

Note that these sounds are clearly only occurring in your throat, with fairly tight vocal chords, as
is “ehhhh,” “aieeee,” or “ohhh” and the like. The Key Sound is a very specific discovery with
notably different effects than other typical erotic sounds.

36
The correct articulation of the Key Sound is based on a deep, husky sound that is done with a very
relaxed throat, as I’ve demonstrated in the audio training seminars.

Please remember my earlier suggestion about placing your hand (i.e., the one you are not using
for stimulation) on your chest; when you make the Key Sound correctly, you will feel your chest
vibrating from the deeper tone you are making.

Step 6: With the stimulation STILL on PAUSE, allow yourself a few relaxing breaths, while
tuning in to and enjoying the automatic pleasure responses (i.e., “The Echo Effects”).

“A few relaxing breaths” equals approximately 2 to 4... but don’t count the breaths, because that
is a distraction that can take your attention away from how you are feeling. During these few
relaxing breaths, notice any automatic responses, e.g., tingles, “goose bumps,” squirming, pelvic
rocking, undulation of your whole body, and spontaneous sounds... as well as any trembling,
shaking, etc., in your arms, legs, or other areas of your body.

Very Important Tip: The spontaneous appearance and -- over a number of practice sessions --
the sometimes gradual and at other times sudden increase in intensity of the automatic Echo
Effects are your body’s signal to you that you are practicing the Multiple Orgasm Trigger
Protocol™ correctly.

Pausing the stimulation and using a few relaxed breaths literally gives you much greater
“breathing room” to feel at first subtle, then eventually full-body, high-intensity arousal.

Reminder: Instead of trying to increase arousal by resorting to the old habit of using more
stimulation, it is when you learn to combine this new pattern of minimal stimulation, slow
relaxing breathing, and correctly-articulated Key Sounds, that you will learn to amplify your
arousal. Making this fundamental change in your previous methods of increasing arousal will
serve as your pivotal transition to full body, multi-orgasmic enjoyment.

Step 7: Repeat the Protocol, beginning with Step 3.

Continue practicing Steps 3 through 7 for no more than 20 minutes per practice session, with at
least one or two days off between practice sessions.

Over some number of practice sessions, which varies from person to person, your body will allow
you to experience higher and more full-body states of erotic arousal until your body and your
emotions open enough to allow you to automatically trigger a series of orgasmically-intense Echo
Effects that with practice will continue for as long as you desire.

Key Sound utilization during the higher states of arousal

• As arousal continues to build, indicated by an increase in intensity (and often in variety) of

the automatic Echo Effects, it is not uncommon to begin to experience some difficulty in
maintaining the smooth “rolling quality” of the transition from the quieter first part of the
Key Sound to the somewhat louder second part of the sound. At such times of greater
arousal, some people have abandoned the rolling quality in the middle of the two-part Key
Sound altogether. That action tends to reduce the benefits possible by correct use of the
Key Sound.

It is essential to preserve the smooth rolling quality of the Key Sound, from the very
beginning of practice all the way through the highest levels of arousal.

37
Adherence to this pattern automatically tends to compress the lower abdomen and triggers the
spontaneous sequence that allows the Echo Effects to transition into truly orgasmic intensity.

• Every so often during the weeks and months of your practice, I recommend that you
carefully listen again to my interview of Ron in the first audio seminar: Male Multiple
Orgasm Step-by-Step. Ron is the first man in history (in 1993) to learn from me this
breakthrough method that I have discovered. He states quite specifically that as his arousal
reached higher levels, he experienced the familiar and considerable inner prompting to
“switch gears,” i.e., to abandon the Protocol including correct articulation of the Key
Sound. He describes his personal turning point in practice when instead of following the
pattern that most men follow... of shifting to continuous stimulation, and “going for it,”
that is, of suddenly striving for relief of the accumulating tension and the dissipation of the
accumulating arousal through ejaculation... He made a conscious decision to stay on
Protocol and continue to release or express the increasing arousal through the Key Sound.

• When you learn to release the accumulating erotic tension through the Key Sound, your
Key Sound will automatically tend to become louder as arousal increases, since there is
more arousal energy to express.

• In effect (to use the male analogy), the goal is to “ejaculate the accumulated arousal
energy” by allowing (but NOT forcing) the full expression of the Key Sound.

Note: This is frequently accompanied by a profound sense of surrender to the experience.

How to resolve persistent tension during the higher states of erotic arousal

• As the Echo Effects (i.e., the automatic body movements and sensations) increase to levels
of higher intensity and vigor, there may be a tendency for certain areas of your body to
tense up. Simply remove ALL stimulation from the Protocol sequence temporarily, while
replacing the specifically-erotic touch with a more-generalized gentle massaging of your
whole body, especially in the areas where the energy seems to be developing tension or a
sense of energy blockage.

• This massage should not concentrate on erotic hot spots, and should not be done to try to
increase arousal... for example, by using more stimulation. Instead, it should be practiced
with the intention of relaxing in order to help the increasing energy spread throughout
your body, thus allowing your whole body to become more fully- and orgasmically
aroused.

• When the muscle tension or sense of energy congestion or blockage releases, then you
may reintroduce the single-touch stimulation as described in Step 3.

If the tension or blockage does not seem to resolve itself after ceasing stimulation and
using the generalized light massage and relaxed breathing (without any stimulation or use
of the Key Sound) to help you get the blocked energy moving again, then suspend your
practice altogether for that session.

It is ESSENTIAL not to try to push through these feelings of tension by using more stimulation, a
forced Key Sound, or other “try harder” techniques.

Very Important Note: If you experience unusually long-lasting pleasure waves that are
uncomfortable to you or emotionally troubling, and/or if you find yourself in a persistent state of

38
excitation, it is essential to cease all practice of the Protocol while the effects persist. Instead,
engage in some calming activities (which many people refer to as “grounding the energy”), such
as a warm (but not extremely hot) bath, soothing non-erotic massage, deep, slow, relaxed
breathing with no stimulation or Key Sound, and also perhaps listening to some calming music,
practicing some quiet meditation, etc.

Note: If you do experience this kind of undesireable persistence of the effects, it is also very
important to give yourself a minimum of a week of time off from practicing the Protocol before
resuming. This temporary pausing of practice is also essential to remember as an option, once you
begin to enjoy the higher states of arousal, including the more or less continuous waves of
intensely pleasurable multi-orgasmic feelings.

From time to time, it is not unusual for the more subtle waves to continue or resume
spontaneously between sessions. In the beginning, they may even occur on the days after you
have ceased practice of the Protocol. This is usually temporary and signals that your long-dormant
multi-orgasmic abilities are beginning to awaken!

It is essential to learn to articulate the “Key Sound” accurately, (in combination with use of
the other elements of the Protocol), in order to begin triggering the pleasurable “Echo Effects”
that with correct practice will evolve into pleasure waves of indisputably orgasmic intensity. If
you are not articulating the Key Sound correctly, even if you are following the rest of the
Protocol, you may not experience the kinds of pleasure that are truly possible, as are described in
the many stories that have been posted to the Forum (including in the chat transcripts) by men and
women who have learned.

PLEASE keep in mind...

Always take your time, and do *not* force *any* part of your practice.
This is absolutely the most important concept for you to understand in learning this lifelong skill!

You need to learn to ALLOW these new feelings to occur spontaneously through your correct
practice of the Protocol, rather than trying to force yourself to experience orgasm.
Trying to “make” yourself -- or your partner -- experience orgasm (e.g., through continuous,
vigorous stimulation) does NOT work with this method.

At last... there is no longer any need for men to practice last minute ejaculation control to delay
ejaculation, and no longer any need for women to have to rely on “reaching” (i.e. vigorous
stimulation with tension) in order to enjoy full-body multiple orgasms... regardless of gender...
orgasms that tend to be intense and satisfying way beyond what you have known in the past. That
is why my discovery is such a breakthrough.

The Key Sound Technique

The Key Sound Technique teaches ALL genders how to intensify erotic experience. The added
benefit for men is that the techniques can be used to separate orgasm from ejaculation, BUT
WITHOUT ANY holding back of breath, muscle tightening, tongue curling, etc.
The basic technique involves learning how to use a certain kind of breathing AND SOUND to
FULLY DISCHARGE the rising erotic energy, rather than discharging this energy through the
penis in the form of ejaculation.
The breath involves a certain kind of pushing down motion of the abdomen upon exhaling, so that
the lower belly expands or swells with the sound, as does a lion's belly when it roars.

39
The INITIAL body position for practicing this technique is lying on one's back, with KNEES
BENT. This is very important for men to avoid the ejaculation, as straightening the legs
frequently leads to ejaculation.
The key sound is more or less "huuuuUUUHHHH!!!" with the "pushing down" motion at the
"UUUHHHH" part of the sound.
As one SLOWLY adds erotic stimulation as the energy rises, the art is in learning how to "dump"
this energy into that “huuuuUUUUHHHH” sound, which is pretty much a roar or a growl but
coming from DEEP within us, not just from the throat or upper chest. In fact if you try to make
that sound very strongly but are not breathing correctly, you may strain your vocal chords!
The idea is to use the Key Sound to exhale the charging breath, i.e. the larger-than-average
inhale that is typically an automatic response to erotic stimulation.
Even gentle erotic stimulation nearly always results in a change in breathing pattern whereby one
tends to take a larger-than-average in-breath.
Whenever this occurs, if you use a gentle Key Sound as you exhale that breath, it is likely to
stimulate an automatic Echo Effect of tingling or some pleasurable sensation. This can be subtle
at first…
As you learn to continue to use the Key Sound in this way, at every 4th or 5th inhale/exhale cycle,
and while gradually increasing erotic stimulation, the Echo Effect "tingles" or whatever are likely
to gradually increase in intensity.
As their intensity increases, they take on more and more of the characteristics of orgasm, until
they become so intense that they in fact may begin feeling like very intense orgasms, often
without ejaculation or consciously trying to hold back ejaculation.
At this stage these Echo Effect / orgasms may actually become more intense, in fact even way
more intense than the orgasm(s) typically accompanying ejaculation.
Also, when ejaculation may occur along with these kinds of orgasms, the pleasure of this event
tends to be way more intense than one is used to.

Practice: One 20-minute session with one or two days off in between
1. Lie on your back, with the knees bent and spread apart, relax and breath normally
2. Do ONLY enough stimulation (usually just a touch or two on an erogenous area) until you
feel ANY erotic feeling (little tingle or pleasant feeling) resulting from the touch.

At the very moment you feel that "good feeling" response to the stimulation (however small that
little tingle may be!), you would AUTOMATICALLY take a somewhat larger than average in-
breath. This is called the Charging Breath.

DON'T keep stimulating until you get "enough" of a response. That is a trap.

3. PAUSE the stimulation and use the key sound to exhale the charging breath. Do not force
or suppress the sound. Just ALLOW it to be as soft or as loud as necessary to exhale and express
that breath.

Breathe normally for the next 3 to 4 breaths. There is no magic number of breaths, just allow
yourself to breathe normally without stimulation for a few breaths, while you enjoy any little
Echo Effects (little AUTOMATIC tingles, goose bumps, shivers, or whatever) that tend to occur

40
right after you use the Key Sound. During this time it is ok to lightly massage your body in a
general way, but don't fall into the trap of increasing actual genital or highly erogenous
stimulation... not yet!

4. After a few breaths, go ahead and repeat this process.

DON'T wait for the Echo Effects to fade

The idea is to BUILD on the arousal manifested by those Echo Effects, by using just very small
amounts of stimulation at a time (so you don't slip into the ejaculation reflex triggering process
from too much stimulation). By doing this, the Echo Effects will tend to become stronger.

Key Notes:
(1) Arousal automatically changes our breathing pattern
When you experience sexual arousal, you may have noticed that as you feel the erotic energy
continuing to increase, your breathing tends to transition to an increasingly rapid, shallow
upper-chest breathing pattern.
(2) Charging Breath
At some point you'll likely begin to inhale more deeply, and this usually tends to happen
automatically. This larger-than-average inhale is called a charging breath; it happens because
our body naturally 'wants' more oxygen as our level of arousal increases. The charging breath
occurs usually at three to four breath intervals. This larger in-breath somehow helps us charge up
our sexual excitation system.
(3) Persistent upper-chest breathing
As your arousal increases, your breathing tends toward the more rapid, shallow breathing,
or what is called the ‘upper chest breathing’ or panting. You would find it difficult to
transition out of this breathing pattern when you are highly aroused. At the same time, you
also get a very strong urge to straighten your legs and squeeze your thighs together.

It is this persistent, rapid, shallow breathing pattern together with stiffened legs that lead to your
ejaculation trigger. The secret is to start early to diffuse whatever tension in your chest
using the Key Sound and this should be done at the early arousal state.

(4) Use the Key Sound to exhale the charging breath

As soon as you notice your breathing pattern starting to change in response to erotic stimulation
immediately start focusing on slowing your breath down and visualizing that the core of that erotic
energy is moving down from your upper chest.

At the same time, use the Key sound to exhale the ‘charging breath’, which occur every three to
four breaths. The Key Sound Trigger breathing will help you push down the sexual energy that's
been accumulating in your chest downward toward your pelvic area, and diffuse (but not
dissipate) this erotic energy outward throughout your entire body.
Essentially, rather than your continuing to use rapid shallow breathing or panting and then
suddenly needing to interrupt the natural flow of lovemaking and worry about blocking or
preventing or controlling ejaculation, you learn how to easily bypass the processes that would
lead to orgasm "inevitably" accompanied by the ejaculation reflex.
By correctly practicing the slower breathing and the Key Sound Multiple Orgasm Trigger, the
increasing erotic energy will intensely charge up your genital area as well as the rest of your

41
body with very pleasurable feelings, but it will tend not to concentrate in your genital area to a
degree that will trigger the ejaculation reflex.
You will soon discover that you will be able to experience much higher levels of arousal
throughout your body, and these feelings will become so intense that they will naturally
transition into wave after wave of multiple orgasms and very often without triggering the
ejaculation reflex.

(5) The Echo Effects after utterance of the Key Sound

Echo effect is the spontaneous pleasure tingles and rushes that occur in response to correct use of
the Key Sound. They tend to occur during the phase when you are doing the regular relaxed
breathing, just after your use of the Key Sound. Some of the more common Echoes are tingles,
goose bumps, automatic movements (e.g. pelvic rocking, etc.), little rushes of pleasure, etc.
When the Echo Effects start becoming so strong that you feel you "can't stand it any more" and
there are all kinds of signals yelling at you to straighten your legs and "go for" ejaculation...
When you learn to ignore these "go for it" signals and stay with the Key Sound in the way then
you will often BYPASS the ejaculation reflex and suddenly, you "tip over" into full-blast more-
intense-than-you-may-ever-have-felt-in-your-life orgasms, without ejaculation! You may also feel
those upward rushes of orgasmic energy well before the full-on wave after wave after wave of
orgasms like you've never felt before.

When to make the Key Sound?

One of the keys is timing. There should be little delay between the experience of the erotic charge
and making the KS. The KS is supposed to be in response to the erotic charge and if you wait too
long, the wave of that pleasure has already passed you by and you didn't catch it with the KS.
When you feel that small erotic charge from your brush with organ, you might notice a breath,
even a very small one that you take in response to that charge. You have an intake of air, and then
a natural exhale of air. On this exhale is when you want to make the KS. There should not be a
real long pause between the charge of feeling produced by whatever stimulation you use and the
KS.
After you do the Key Sound, allow about 3 UNFORCED regular, deep, relaxing breaths... which
LITERALLY gives your system "breathing room" for the Echoes to develop, THEN after about 3
breaths like that with no stimulation, do another SINGLE touch or caress of a pleasant feeling
area, and then pause the stimulation and immediately to an unhurried, deep, husky, relaxed Key
Sound followed again by about 3 breaths as I described, then repeat. That's how we allow the
Echo Effects to build.
Generally, during practice, we should let the energy flow in the ways it wants to flow, rather than
BLOCKING. The idea is to channel that energy through further relaxed breathing AND the Key
Sound.
Instead of allowing your body to do what it wants, that is, the urge to switch to continuous
stimulation and finish with ejaculation, channel the energy that is building up through the Key
Sound. Relaxing that feeling, actually relaxation IS part of the strategy, in that as you are feeling
that urge to press down, take a nice relaxed breath and then use a Key Sound, with the intention of
allowing the energy to flow out through the Key Sound (which may tend to allow the Key Sound
to become louder).

No more worry about dealing with the 'Point of No Return'

42
Since this pattern becomes automatic after some practice, you don't have to be thinking about
how your stomach is moving, etc., or if you're getting "too close" to the 'Point of No Return'...
when in the past you'd have to suddenly break the lovemaking spell and hold very still, and maybe
ask your partner to hold very still, while you employ some unnatural, often very uncomfortable
ejaculation-controlling method.
If ejaculation is intended, then using the Multiple Orgasm Trigger will make ejaculation much
more pleasurable than you've ever experienced.

How to pronounce the Key Sound!

The Key sound is Hall…ORRRRRR… (Sounds are made as low, slow, and relaxed as
possible) belly undulates; ideally the lower belly moves out a bit. Also, it forces one to have a
long, controlled strong exhale which is quite helpful in itself.

The key sound is drawn out over 4-5 seconds.

The goal is to be relaxed, especially the throat should be relaxed and the sound, for me is more
effective when it is low (even guttural) and sensual –as low as you can comfortably make it.

It tends to start off more gentle, just expressing whatever energy has built up in that larger-than-
average in-breath in automatic response to gentle erotic stimulation.

As one gradually increases stimulation and thus erotic arousal tends to increase, the automatic
larger-than-average Inhale also tends to increase in intensity, thus when one makes the Key Sound
to exhale this charged breath, the sound automatically tends to be more forceful.

When the Key Sound is made in an effective way, there is often a sensation of "ah, that's more
like it! That's it!" and if you start getting ahead of your erotic self in the process, this feeling of
resonance may fade...

The goal or meditative focus is to time the Key Sounds in such a way that those feelings of
resonance persist and gradually become stronger. The consistent guide is the feeling of resonance
when you make the Key Sound correctly, have timed it on the exhale of a larger-than-average
inhale, and you let the sound out.

One way to know when you are making the Key Sound properly is to feel for subtle vibrations by
placing one hand flat against your chest as you practice the sound. With a relaxed throat, the
sound will create subtle vibrations in your chest or even as low as your abdomen.

When the Key Sound is made with a tight throat, the vibrations will only occur in your throat and
no lower.

Humming a low-pitch tune for a few minutes before practicing is a great way to relax the throat
and enhance one's Key Sounds.

There is no need to control your breathing during this practice. Attempting to deliberately inhale
or exhale completely is likely to cause tension and be counter-productive to your practice.

When the Key Sound is made properly, it tends to induce deep, relaxed abdominal breathing
naturally without the need to consciously control it.

As long as your breathing is not rapid, shallow, or centered high in your chest, it should be fine.

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As for the pitch, I have also come to realize that there is no real change but higher intensity. It is
as if you were pushing the sound from behind horizontally (not vertically, that would provoke a
higher note and therefore a tense pharynx). It seems to me that the rolling quality is maintained
throughout the whole sound emission. I feel that the first part of the Key Sound is a fairly static,
base tone until the "roll," occurs. But I certainly agree that the roll continues into and finishes
with, the second part of the sound.

The actual pitch isn't that important. What IS important is that you get the "roll" of your Key
Sound. That means that you have a distinct change in pitch from the first part of your KS into the
second part. Your total Key Sound should sort of dip and rise in pitch smoothly from the first part
to the second. That "roll" effect will help your abdominal muscles and your breathing adjust to
allow your erotic energy spread out more and enable you to experience MMO. It is best for you to
use your own comfortable pitch levels for your Key Sound. However, it may help to try to use as
low a pitch as is comfortably possible for the first part of your KS. Many people have reported
that making as low a pitch as they can for the first part of their KS seems to add to the
erotic/orgasmic quality of their MMO/echo effects. You may also find that your pitch will change
as your level of arousal does. My pitch on the second part of the KS often goes much higher as
my excitement does. Another important part of making a good KS is to use a "sexy" or "erotic"
quality in your voice to help you express those feelings more fully with the sound.

Something I have realized also is that if you emit the KS as a rolling continuum without any
forced or artificial change in pitch, and keep it low in the belly, it will be easy to give it a
sensuous quality. In fact, the KS is sensuous by itself. I feel now that it isn't really necessary to
make it sound erotic; it is profoundly erotic per se! What you need to do is to become aware of it
and accept it.

As for the roaring, personally I would say the second part of the sound feels more akin to a roar
than the first. It's the most "expressive," part of the sound in my opinion.

Can the key sound be done silently?

This is where many people get stuck, and to me it shows right where a definite core to our
internalized sexual oppression lies! This is also the path to liberation and revolutionary change!
The tantrics have talked about this power. The sound brings up all kinds of furballs: shame,
embarrassment, performance anxiety... all sorts of "fu dogs."
I don't believe it's very easy at all to learn how to do this without using the sound. Once it has
been learned, the sound CAN be muffled somewhat or redirected into a more "breathy" sound at
times, but I also notice that that definitely changes the ability to experience the energy more fully.

Another description of the practice

Give yourself an hour to two hour period, when you will not be disturbed.
Lie on your back and bring your legs up towards you, get comfortable and make sure your neck is
supported. Cross your arms over your chest so that opposite first or middle fingers can easily
circle each respective nipple and breathe from your belly slowly.
Throughout this session ensure your neck and shoulders are relaxed, check them regularly. As you
breathe in notice how your body tenses/stresses up and as you breathe out it relaxes - your
concentration should remain with this cycle, try to ignore sexual thoughts or fantasies, just
maintain awareness on the sensations throughout your body.

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As you continue to circle your nipples imagine a flow of energy down to your prostate. When the
nipples start to feel a bit over stimulated move on to massage your balls, at this stage leave your
cock to do what it wants without stimulation.
Take a ball between your thumb and fingers and firmly roll it between them, swap balls as it feels
natural. As you are massaging your balls, begin to introduce the following breathing pattern.
Every third of fourth breath on exhale, push the last stage of the exhale into your lower abdomen
and relax into the melting sensation, as you get used to this you will begin to feel energy flowing
down your legs hitting your feet and being reflected back up your legs to your prostate. Again as
you get used to pushing down and out, try and release your ass muscles too - really let go,
complete surrender. Also allow a natural low roar to develop as you exhale though your mouth
say hhaaaa and then as you reach the end of the exhale push down into the abdomen with
aaaaaaaaaaaaaahhhh (a long sigh and hold the exhale out for awhile). So your exhale on every
third or fourth breath is an extended “ha-aaah”. Otherwise breathe regular through your nose
between these special exhales.
After you have got the hang of this you should find you have a fairly hard erection.
Begin to stimulate your cock by rubbing it at the base with thumb on top and fingers on bottom, at
this stage try to concentrate less on the feeling in your cock and instead on your breathing,
maintaining relaxed shoulders and neck.
Ejaculation is only going to happen when you tense up and begin to hold your breath in your
chest, so this is what you are aiming to avoid and the third or fourth breath exhale is your release
mechanism to relax out of this inevitability. Also clear your mind and if your want to think
anything, just remember ejaculation is the end of pleasure and not the goal of it! The more you
practice this you will find that the prostate will flinch slightly, but you can relax out of the hair
trigger point when ejaculation sets in.
When you succeed in getting the prostate to flutter but not go over into ejaculation, your erection
will become extremely hard and you will begin the stage of profound arousal when slowly
rubbing your glans will send amazing waves of energy across your whole body. At this stage you
will begin to understand how you can experience multiple orgasms without ejaculation.

KSMO basically has a cycle here that builds up this energy and creates a type of feedback loop as
it does. The cycle is:

1. Stimulation, just enough to get some charge of arousal

2. Express the KS in response to that arousal from stimulation
3. Pause stimulation (2 & 3 basically happen together)
4. Breath normally, from the stomach works best, to relax
5. Focus on the feelings of the body to experience the echoes.
6. After about 3-5 breaths, go back to step 1.

You are not really trying to fan the echo effects themselves with the KS, rather, they are what you
want to sit back and enjoy, especially as they get stronger and stronger. The KS "fans" the arousal
from the little stimulation that you do which causes the echoes to come back in response to that.

Now, sometimes I've discovered when I've waited even more than a few breaths that I would have
a renewal of echo affects somewhere around 7-9 breaths (I'm not really counting, this is just an
estimate). After the 3-5 breaths, if you are still getting echo affects it is possible to do a KS off of
one of them. However, what happens if you do a KS too early is it interferes with whatever
echoes you might be getting, and prevents your body from having the time it needs to experience
and incorporate these new feelings. It is that time which helps your body lead you to bigger and
bigger echoes until they are as orgasmic as regular orgasms.
45
Some also find that they begin to get dizzy if they repeat the KS too early because of lack of air.
That moment right after the KS when you simply relax and take some good relaxing breaths is
important to helping your body find this new path. So, don't rush it.

When you have done about 3-5 breaths, then use a little more stimulation to get another erotic
charge and that is what you fan with another KS.

By way of analogy, this is sort of like trying to start a fire. When you get some glowing embers, it
can help to gently blow on them to help it burst into flame. However, if you blow too constantly,
like putting a fan on the embers, the lack of oxygen because of the fast moving air will keep the
embers from starting the fire.

Doing the KS too quickly is sort of like that. It is like you are "blowing" so frequently that the
echoes never get the oxygen they need to really get going into a fuller orgasm. If you don't do it
enough, the embers will die out. Jack's experience as well as many of us is that somewhere around
3-5 breaths is about right to not be too frequently or too little.

Now, this will vary with some people. There are always exceptions, but there is no reason to
assume one is that exception unless after a few months of trying and everything else is in place
properly, there has been no progress.

Message

The Key Sound doesn't quite discharge arousal/erotic energy, it amplifies and expands it. But this
only works when done correctly with proper timing. So you're not really dumping your energy
into the sound, more like RELEASING it. It's not like you're trying to draw energy away from the
genitals, but more allowing that pleasure to flow over more of your body as your arousal
increases. So, the eventual result is multiple, full-body orgasms, rather than just genitally focused
ones.

A little more on how this works from a medical point of view: Your amygdalae (two organs
within the brain) respond to the emotions you express through voice. When you make frightened,
angry, or otherwise negative noises, your amygdalae will tend to, "click back," in other words,
your brain goes into "reptilian mode," i.e. "fight or flight." This is obviously NOT a good state of
mind to be in during sex.

However, when you make pleasurable noises, i.e. moans, groans, or KEY SOUNDS, your
amygdalae "click forward," making more use of your frontal lobes which engages more of your
neural pathways. In other words, your brain is more INVOLVED in the pleasure you are
experiencing. So the experience is heightened considerably. Another wonderful side-effect of this
"forward clicking," is that because your amygdalae are in such close proximity to your septal
regions (areas of the brain responsible for triggering orgasmic sensations), when your amygdalae
are stimulated, so are your septal regions. So, in simple terms, using your voice to express
pleasure, encourages your brain to trigger orgasms, REGARDLESS of what your genitals are
doing at the time.

The problem is, most of us guys tend to, "bottle," everything up inside until we can't hold back
anymore, and then MAYBE we moan a little AS we ejaculate, which will enhance that ONE
orgasm. But that's SOCIAL CONDITIONING. From the brain's point of view, that's backwards.
The idea is to allow yourself the opportunity to express and amplify your arousal from the very
beginning of stimulation to the end of your encounter, so that the arousal reaches a point where it
triggers the multi-orgasmic reflex long before you ever reach your Point of No Return.

46
I don't think just "any old noise" will produce the same results as the Key Sound. It's difficult to
explain why and trying to learn it from text is basically impossible. It really is something you
have to HEAR, imitate, and FEEL, to understand fully. Also, there's no abdominal "pushing" or
"crunching" in KSMO Protocol. You don't use any muscle control of any kind to "make it
happen." Instead, you just focus on making the SOUND correctly and following the other steps of
the Protocol (gradual stimulation, relaxation, breathing from the belly, etc.) The cool thing about
the Key Sound is when the SOUND is made properly, your body responds automatically, with the
proper breathing, movements, etc. So your belly may expand or your abs may crunch reflexively.
It all varies from moment to moment. But the sound is definitely the Key to creating these effects.
It is the way it's made that causes those physical responses that help lead you towards multiple
orgasms.

Resonance
Learn how to make the Key Sound with NO erotic stimulation. Practice this until it really does
begin to "resonate", i.e. until you tend to say "yeah, THAT'S more like it!" Of course, you should
still be using 3 or 4 REGULAR breaths between each time you use the Key Sound. ONLY
AFTER you get the Key Sound "grooved in" in this way, with NO stimulations, then begin to add
some stimulations and CONTINUE to use the Key Sound.
The CRITICAL focal point is on how resonant that Key Sound is feeling. If it starts to feel not so
resonant then back off on the stimulation ONLY ENOUGH to where the Key Sound once again
DOES feel resonant. That's you're "boundary" more or less. The goal then is to GENTLY move
that boundary to higher levels of arousal. AS SOON as the Key Sound is not resonating back off a
little until it does!
THE FOCUS of the meditation is not how aroused you are but rather, THE RESONANCE OF
THE KEY SOUND. The PIVOTAL goal is to keep that sound resonant as you increase the
stimulation, backing off only as needed to maintain the resonance or to recapture it.
Sometimes people say "well I'm in to using this OTHER sound instead of the Key Sound." etc.
fine, but I can't help you then! Of course, the Echo sounds, the ones you spontaneously make IN
RESPONSE to using the Key Sound, may vary, but they usually still contain that rolling quality
in the middle that is characteristic of the Key Sound. The specific Key Sound I model makes your
lower belly muscles move in a SPECIFIC way when this sound is done correctly. It's that muscle
movement that mimics the movements that will happen when the non-ejaculatory orgasmic waves
or pulses ripple thru. So that muscle movement is "cuing" your body to allow the erotic energy to
flow thru you in a way that is "handled" by that kind of muscle movement. SOMEHOW, that
releases tremendous amounts of orgasmic energy but most of the time, no ejaculation. Often, not
even an erection!

Everyone can access multiple orgasms

Arousal is physical and psychological and marks the beginning of the sexual response cycle. A
person becomes stimulated or "turned on" and the body reacts to the stimulus. The penis becomes
erect, the vagina lubricates and the body prepares itself.
But stop just one minute. What happens if the spirit is willing but the body does not cooperate?
For people with illness or disability the usual pathways to sexual arousal, intimacy and orgasm
may have been disrupted. There may be no erection, no lubrication or more frustratingly, no
access. What then? There is a solution, an alternative route leading to satisfying orgasms and
sexual satisfaction.

47
Scientists always knew there was a strong connection between breathing and our mental state.
Bad breathing produced sluggish mental ability. The opposite is also true: Stress causes tight and
shallow breathing. When the mind concentrates on something specific, breathing slows or may
temporarily stop.
Mantak Chia writing in "The Multi-Orgasmic Man" described the breath "as the gate through
which you can gain control of your body." We breathe without thinking about it, but we can
change the rhythm or depth of our breathing. When you experience sexual arousal, your breathing
changes. At first you inhale more deeply, but then this becomes rapid and shallow. Shallow
breathing results in oxygen starvation, leading to reduced vitality, premature aging, poor immune
system and other factors. Deep breathing is what connects us to our sexual centers and deep
breaths help us reach our full orgasmic potential.
A deep breath, a larger-than-average inhale, is called a "charging breath" by Jack Johnston, author
of "Male Multiple Orgasms Step-by-Step," who says our body craves more oxygen as our level of
arousal increases. These breaths somehow help us charge our sexual excitation system.
What seems to occur is that breathing comes from the upper chest and is faster, shallow and more
panting. For men, ejaculation can rapidly follow. Johnson replaces this pattern with a technique
called the multiple orgasm trigger, slowing down panting breaths to charging breaths. This delays
ejaculation, making it more pleasurable if ejaculation is part of a man's normal sexual activity.
Johnston explains that instead of suddenly needing to interrupt the natural sexual flow to prevent
or control ejaculation, a man can bypass the "process of inevitably" that usually leads to orgasm
followed by the ejaculation response.
Orgasm and ejaculation are not the same event. Orgasms are emotional energetic reflexes. They
are often the desired effect of arousal, consisting of waves of intensely pleasurable emotional and
physical sensation often accompanied by involuntary bodily muscular movements. In contrast,
ejaculation is a glandular reflex including the sensation of crossing a physiological threshold,
triggering a series of automatic contractions of the prostate gland to expel seminal fluid. Just as
you cannot stop a sneeze, so too does a man experience the point of no return as he approaches
orgasm accompanied by the ejaculation reflex.
Orgasm and ejaculation seem to occur simultaneously, but the good news is they don't have to.
Men can experience multiple orgasms without erection and without ejaculation, and without a
refractory period with this technique.
Johnston describes men enjoying multiple orgasms, "switching gears" then enjoying orgasm with
ejaculation. The men who have learned this method report that orgasm with ejaculation
subsequently tends to be noticeably more pleasurable than they had experienced before.
In addition to breathing, the balancing part of the technique involves using two-part sounds that
triggers a multi-orgasmic response instead of an ejaculation reflex. Johnston dubbed this the Key
Sound Multiple Orgasm Trigger (KSMO), "because it is the key that unlocks our natural ability to
experience multiple orgasms," he says.
"You won't always have to use the KSMO," he said. "It helps you teach your body how to be open
to multiple orgasms without the distraction of trying to block or control ejaculation. Once you
unlearn old patterns of limited sexual arousal expectations, then you will be able to access the
multiple orgasm energy at will. Once learned, the technique can become automatic."
The new pattern helps change breathing in a manner opposite to the pattern triggering the
ejaculation reflex, increasing and intensifying erotic enjoyment. Pleasurable feelings surge
through the pelvis and through the rest of the body, not just in the genitals. Using the technique
can identify feelings Johnston says are signals that you are tuning in to the multiple orgasm

48
capacity lying dormant within you, discovering an ability to experience intensely pleasurable
feelings.
KSMO may offer hope for men and women living with disabilities, including premature
ejaculation, erectile dysfunction, loss of feeling in the genitals and spinal cord injury. As the
technique is based on arousal rather than erection and is not a version of stop/start ejaculation
control, people living with disabilities may be able to learn the technique of adding multiple
orgasms to their intimate life as long as they experience any erotic feeling in any part of their
body.
Robert is a caring widower in his 70's. Diabetes, cardiac problems, upper body surgery and
radiation treatments have taken their toll on his body. Robert no longer experiences erection. He
said, "I lost some of the nerves and have lost all of the ability to feel." However, he is still able to
experience indirect arousal. Using an anal technique stimulating the hot spot near his prostate
gland, combined with the key sounds and breathing, Robert experienced orgasms of the kind he
had never felt before.
He described his experience akin to climbing stairs. Then he used the key sounds and savored an
orgasm that felt like it lasted 10 minutes. "I got up on top of the stairs and all I had to do was look
down. I was at the highest point and I just stayed there." He described his earlier sex life as
unsatisfactory with a normal orgasm and ejaculation lasting about five seconds.
"It seemed like it went on for 10 minutes," he said of this new experience. "I thought I was going
to pass out. It was delightful. I was doing key sounds with every four breaths. I looked down and
my penis was flat, with no erection, but I felt an intense and very delightful feeling. It
overwhelms. I got on top of the orgasm and stayed there, a different kind of feeling all over!" He
said afterwards he felt very good about himself.
Robert's advice to others is to stick to it. "Find the right sound (for you) and stick to it. Relax more
and don't force the issue. Pardon the pun, but stick at it and eventually it will come."
Johnston discovered his technique seemed to work well for women. Mari is a single parent and
medical professional in her 30's. With a brain-stem injury and a degree of physical disability, she
was fearful of exploring her sexuality, as she was aware of the risks. She feared an orgasm could
cause a stroke, so she approached Johnston's technique with skepticism. What she already
understood was how the nervous system worked. As a woman, she also felt intimidated and
wondered if men learned these techniques, would women become redundant?
After Mari experienced the technique and orgasm, she realized those were negative thoughts. The
orgasm came from a deeper place and by using the key sounds and breathing she had control to
amplify the intensity of her level of feeling. This knowledge was empowering and gave her full
control, which she needed. She said experience and practice was the key. "As I became more
active, it let me know I was OK. It validated me as a woman and the program supported me. I
didn't have to worry. I'm not going to have a stroke."
Mari's advice to others is to try this technique. "If you have neurological problems you can have
some setbacks. But with KSMO, the technique works. It is worth looking into whether you are
disabled or not," she said. For couples, "it can enhance the relationship, not just in the bedroom."
Some women found using key sounds the same way as men also gave enhanced multi-orgasmic
waves of pleasure. The challenge for men was to separate ejaculation and orgasm without using
any artificial last minute penis squeezing, muscle tightening or other unreliable methods. People
who have learned to experience key sound orgasms consistently reported they were more
intensely pleasurable and of greater duration than previously experienced. Johnston's technique is
based on bypassing the ejaculation reflex altogether with no sense of having to hold back, while at
the same time triggering a multi-orgasmic reflex.

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Robert B. is a 27-year old man who experienced a severe back injury in an auto accident when he
was 19. He has six injured vertebral discs along with a lot of muscle soreness and some peripheral
neuropathy to boot. After the injury, sex became a difficult issue for him. It was difficult to relax
his body enough to feel much pleasure, and ejaculatory orgasm resulted in extreme sciatic pain in
his sacrum and hamstrings. When Robert first learned of the multiple orgasm trigger six months
ago, he was doubtful he could follow the instructions without finding some aspect that would be
too much for his fragile body to comply with.
To Robert's surprise, the simplicity of the technique was perfect for him. The focus on relaxation
instead of specific muscle control made the difference. "It was all so much easier than I expected.
I had my first multiple orgasms after about three weeks of practice. I'll never forget it! After about
eight consecutive orgasms I was actually in tears. I felt like I had released so much pain and
sorrow in just a half-hour or so. It was amazing."
Johnston said once a person, male or female, learned to experience these kinds of orgasms, it was
as if "energy pathways" remained open. Subsequent sexual activity found that these non-
ejaculatory multiple orgasms are frequently much more easily accessible.

Key Sound versus Mantak Chia's Big Draw

I followed Mantak Chia's Big Draw and all the other techniques that he teaches for about 10 years
until finding Jack's websites. At first his soft or non-strenuous valley breath (VB) & KS seemed
most implausible until I tried it: wow, I'll never forget the astonishment. I soon found out that
Chi's Big Draw blocks MMO, while with VB & KS you go straight thru PONR by letting the
reversal of energy happen. So it became quite a puzzle to work out just why the Big Draw works
as well as it certainly does, while being the exact opposite to Jack's non-strenuous methods.
Chia's Big Draw is a prolonged IN-breath of VB, but done hard or strenuously, with pumping of
the PC muscle group, pulling in the belly muscle just above the pubic bone, all as strenuously and
prolonged as you can manage on one IN-breath. The basic difference from Jack's method is that
the Big Draw is taught as the method to obviate ejaculation, and initiate what Chia calls Valley
Orgasm, which is a stress-less state between successive PONR's, which signal the need to do
another Big Draw. The flaw lies not in the method as such, but in what the Big Draw is used for:
and when used to obviate ejaculation it teaches you to identify MMO with PONR. The way to
handle the stress and resolve it into MMO is Jack's soft non-strenuous VB & KS, letting go rather
than tensing up in strenuous resistance to MMO reversal.
What the Big Draw really does is open up more profound states of arousal. So that after getting
MMO by Jack's soft VB & KS, and eventually losing erection, a once-off Big Draw, or what is
exactly the same thing, the IN-breath of VB done hard prolonged and strenuously as mentioned
above, will establish a new plateau for more profound MMO. These higher plateaus of MMO
require a degree of letting go which seems at first impossible because it feels like PONR, which is
resolved into sustained MMO by soft VB & KS: still higher plateaus are more like continuous
PONR and Moment of Release in waves, with no danger of ejaculation unless you lose lucidity.
Practice will teach that there are subtle contractions behind the perineum, closely connected with
pulling in the belly muscle just above the pubic bone: and when these subtle contractions are done
voluntarily with the rest of the PC muscle group let go and relaxed, they pump the head of the tool
into engorgement so it gets goose bumps, which rarely if ever occurs except at PONR. This state
however can be maintained by Jack's methods, and becomes progressively more like ejaculating
than actually doing so, but sustained and better and better. It then becomes obvious that
ejaculation is only a mimic of the higher plateaus of MMO, and ejaculation becomes the booby
prize in comparison: much more invigorating as the booby prize if you learn Chia's External Seal.

50
It is a matter of nice judgment when to let go still more, and when to do hard VB & KS or Big
Draw, but it is best to learn how exertion works when you've lost erection after MMO. When
MMO gets too intoxicating and one starts to lose lucidity, a hard VB & KS restores lucidity, as
well as intensifying MMO.
With those higher plateaus of continual MMO, the furballs get more intense too, and I don't know
how they can be resolved except by opening what Chia calls the Microcosmic Orbit in meditation,
and circulating the energy around the body. In this regard, soft VB & KS done with zero erotic
intent or associations are a very powerful form of pranayama before meditation, permitting a
degree of letting go otherwise difficult or impossible. And thus is betrayed the fact that MMO and
meditation could scarcely be more intimately related, and share the same plumbing so to speak.
When you have not realized the erotic potential of exercises like Chia's, or VB & KS when done
cold, they can seem mechanical. The same exercises are useful to yogis and religious celibates to
make sex continence easy and invigorating, if done right. In both cases the Ejaculation
Compulsion is turned into much more interesting things than The BIG EVENT.
So here is how to get a preview of the higher plateaus of MMO: please regard it as a one-off
exercise, certainly not a practice. Wank very slowly once aroused, about as slowly as will
gradually build up steam. Decide to ejaculate sooner or later, and to indulge the whole process
with no scruple or any attempt to stop anything. The essential thing is to observe closely exactly
what happens, and all the various sensations and reactions you have. Notice when you get
remotely approaching PONR how you tense up as if in anticipation of the BIG EVENT, and get
the urge to speed up to make it happen; therefore slow down and relax, and anticipate whatever
will happen; you've already decided to ejaculate so there's no hurry!
Feel the stress build up, and how it is possible to relax into the sense of engulfment. So just let it
happen. The more you let go, the less draining ejaculation will be. This very slow ejaculation
exercise should teach much more than can be verbalized. The whole idea is to relax into states of
stressful arousal, and the systematic way to do it is Jack's soft VB & KS. If you try any exertion at
all, it will work counter productively until you master Jack's soft method. The reason is that
exertion as in hard VB & KS, only works properly when you can simultaneously let go. Yes it is
very paradoxical, but that is the nature of the beast, it has its own rules, and we've to learn them.
Toying with the ejaculation reflex has no future because it reinforces the association of orgasm
with semen flow and ejaculation. What you get is a kind of preview of MMO, but with all the
wrong associations reinforced. When Jack called his discovery Multiple Male Orgasm he wasn't
kidding, because it really is a matter of dissociating semen flow from its accompanying
sensations, and realizing that the only thing which joins them is our perception of these sensations
as stressful, and the expectation of semen loss as the release from that stress. The body itself
reacts to erotic reversal as stressful and dislocating, perceiving it as the approach of semen flow,
and fooling us into firmly believing it. Physical exercises are necessary to recondition the body,
and thru that alter our perceptions of the erotic reversal called PONR because of its hard
association with ejaculation or semen flow. Jack's VB & KS are uniquely effective. With their aid,
the stressful reversal universally associated with ejaculation, turns with practice into a much
greater relief and astonishing sense of bliss and peace. For all practical purposes it is unbelievable
until it happens.
To put it another way, first time MMO is like going thru PONR into a lucid sustained erotic
indulgence, with enormous relief surrendering to it or letting go, and realizing it is exactly what
you were so very afraid of all along. The relief of surrendering to that reversal is only mimicked
in the Moment of Release of ejaculation, while MMO is sustained and paradoxically full of peace
within peace. And that is only the beginning, because you soon find out there are plateaus of
intensity simply too awesome to endure, and you'll probably find it enticing to monkey with the
ejaculation reflex: don't. That enticement is a sure sign of stress, so do VB & KS and wind down.

51
MMO is not at all winding up, but exhilaration and relief simultaneously, & the hard part is
surrendering to it.
Getting used to doing VB & KS dead cold just for physical exhilaration will get you used to
dissociating the whole perineum area from ejaculation, and make them much more effective hot.
Remember the essential thing on the long IN-breath of VB, is to suck in the belly muscle just
above the pubic bone as if to pull it down to the anus, but with anal sphincter relaxed-- the more
practice hot and cold, especially doing VB hard and strenuously dead cold, will tune you in to just
how subtle Jack's soft VB really is.
The KS is the OUT-breath, belly pushed out, and at the last the final push down as if to push a
motion; not a very poetic description, but do it just that way and as Jack says, make as much noise
as you like-- it eventually turns into a great sigh of relief.

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Mantras
In a similar way the Pranava or AUM resonates the entire body when it is done exactly as the Key
Sound. Start soft, learn to coordinate voice, breath, and musculature, and push the belly out and
push down on the second part of the syllable or "roar", and let go.
If instead of roaring or shouting, you say AUM (i.e. AH-OH-MMM), it corresponds thus:
huuuuUUUUUHHHH!
Aaaaa^UUUUUMmmmmmm
Here ^ is where the push down and belly out starts.
Pranava or AUM was always meant to be done like the Key Sound, belly out & push down on the
first U. Then the natural effect of letting go is to blow out the perineum and anus, followed by the
echo effect or resonance of the Mmmmmm; and the next IN-breath seems to draw up a refreshing
draft from the perineum, and lifts it up the spine, especially when you pull the belly IN a little.

HUA Gong
I was really surprised when I read that the key sound is Huuaaahhaa, which is more or less
identical with the Hua gong mantra, taught by my master for transformative purposes, and he
named his qigong system after it. The term Hua in Chinese means many things, among them are;
transformation, a flower blossoming, mist rising from the earth, ice melting, liberation, and so on.

I have never thought about using it for sexual purposes, but use it a lot when I am stressed, or
while doing sitting practice. I have also been witnessing some really strong reactions to it as a
chanting, where one makes the different aspects of the sounds more explicit.

Hua, pronounced "wah", is the transformational sound that has given the name Hua Gong. The
Hua Gong symbol can be used for meditation, as can the pronouncement of Hua.

If you are working with more yin aspects of practice, a slow wooooaaaahhhh or maybe
"haawaaahhaa" and the aa is like the ‘a’ in "awe".

For waking up from meditation and clearing up the energy and collecting the shen I do Hooa!
Hooa! Hooa! three times really quick and clear.

Other times, when working with a specific congestion or maybe a stuck emotional energy I put
more emphasis on the middle of the Hua sound, like Hooooooaa and letting the aa sound go up a
bit in pitch.

The sound affects different centers differently when the emphasis is long, silent, or loud and short
and clear. I sometimes feel like doing it like a whisper but with a lot of breath to it and having the

53
focus down in the Hui Yin and the lower dantian, and expanding the abdomen and the effect is
very empowering.

I think these sounds really channel a lot of energy and information. And the effects are quick and
to the point.

Here are a few Mantras which have exceptional effects on our nervous system:

“Weng Ar Hong”
“Weng Mani Ba Ma Hong” or "Om Mani Padme Hum,"
"Om Mani Padme Hum," an invocation to the Avalokitesvara, the Buddha of Divine Compassion. When
coupled with the intention and visualization of invoking this being, the vocalization of this chant will have
the result of producing a field of compassion.

Usually, this sounding is very slow and repetitive, creating a phenomenon known as sonic "entrainment" in
which the brain waves of the listener lock in resonance with the brain waves of the chanter. This is one
way of creating altered states - by slowing down our brain waves. Much sacred sound puts us in resonance
with frequencies that are within the alpha or theta brain wave range, 7 to 12 Hz, and 4 to 7 Hz,
respectively. Many of the environmental sounds seem to resonate to this spectrum of sound and
particularly to a frequency called the Schumann resonance, 7.83 Hz, which may be the resonant frequency
of the planet. Environmental sounds may be among the most sacred on the planet, for they are the sound of
the earth, rejoicing in itself. Whether it is the sound of the ocean, birds chirping, or whales calling, these
sounds relax us for two reasons. First, for the soothing visualization they evoke for us. Second for the
entrainment they create within us. We breathe with the sounds. Our hearts beat with these sounds. Our
brains sing with these sounds.
“Ling Guang Pu Zhao”
“Ar Mi Tuo Fuo”

Mantras expressed in Chinese Numbers:

“01777 908 01777 92244” – good for the brain

“3396815” – good for general wellbeing

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Urogenital and Prostate Muscle Exercises
It is beneficial to exercise all ring muscles around the anus. The goal is to be able to relax any of
these muscles at will.

Exercise sequence:
• Squeeze the anus muscle (1 set of 20 counts) Urogenital
• The tailbone muscle (begin by squeezing the anus and Muscle
then slowly pull towards the tailbone region
• The urogenital muscle (begin by squeezing the anus
and then slowly pull towards the urogenital region,
between the scrotum and the anal) Left PC Anus Right PC
• The Right PC muscle (begin by squeezing the anus Muscle Muscle
and then slowly pull towards the right side)
• The Left PC muscle (begin by squeezing the anus and
then slowly pull towards the left side)
Tailbone muscle
To relax, (permeate your) smile into these muscles.

First of all, you should learn how to gently flex the tailbone muscle. Try to do Kegel with one
finger on the BC muscle and another just above the anus towards the tailbone. You should feel
muscles tightening in both areas. Then try to just flex the tailbone muscle alone. It will take some
concentration at first but will become easier with practice. It's not a big deal if you flex the BC
sometimes too. The goal is to establish mental contact with the muscle between the anus and the
tailbone. Gentle flexing is best and to relax it completely between flexes.

The other exercise you should do immediately is orbiting. When orgasmic energy begins to flow
through your body you want to establish safe paths for it to flow. Otherwise it can do damage to
the brain and heart. This electrical energy will be flowing through acupuncture meridians as well
as nerves. You can teach it to flow anywhere in your body to cause pleasure and healing.

How to do the orbit? Focus on a point in the middle of your lower forehead. Then bring the
focus down through the nose, mouth and the throat, through the chest and to the belly. Let it rest
there for a moment, then go down to the root of the penis, straight back to the anus and tailbone
muscle, pause there, and then up the spine, up the back of the head, across the top and return to
the forehead.

Practice the orbit whenever you think about it. Do this at a slow rate and in a relaxed state until
you can begin to feel sensations in some of these areas. As sensations develop, avoid focusing too
much on the head or the chest, but let the belly, pelvis cavity and tailbone muscle be the reservoirs
of energy. Try to keep the energy moving around the perimeter of the brain, not through the
middle. The brain is a sensitive area not to be messed with.

When you masturbate, avoid the hot areas - the underside where the urethra is close to the surface
and the head. Develop a taste for pleasure in all the other areas, including the scrotum. Refrain
from ejaculating when you can.

With time, new sensors and receptors will develop in all these area and you will be experiencing
increasing levels of pleasure in these places. When the pleasure in any of the non-trigger areas
55
reaches a certain level you will have a non-ejaculatory orgasm. And then the next ones will come
easier and easier.

When you are having sex, try to direct the energy/sensations in your penis straight back to the
anal/tailbone muscle area. Eventually, this will be the way that you will trigger the wave.

Remember, adrenaline is your enemy. Relaxation is your friend. If you crave the "rush," be
patient, it will come to you more wonderfully than you can imagine - in a totally relaxed mental
state.

Sending the energy up the back and arms - and down the belly and legs is almost automatic now. I
just think in that direction and POW, I'm writhing and grunting like a pig. Down the front of the
face is becoming quite intense now too.

It's hard to imagine the sensations getting any stronger than they are, even though they have
continued to grow ever since I began doing this. Today I felt like I was in an electric chair at times
and my body jerked violently.

I'm finding it easier where the orgasms just flow from one into the other - and I'm in a different
world. Incredible pressure builds in my crotch, all the way from the back hole to the front one.
The whole area seems to become engorged. It's fascinating. There is also a sweetness that flows
through my brain and mouth/tongue area after I've been orgasm for 20 or 30 minutes. It's as if the
orgasms are passing through my tasting and smelling centers in my brain.

Sometimes, after a good session, I feel like I've had enough - and then WHOOSH, off I go again.
Like winning the lottery and then winning again - Great glorious gushes of overflowing electric
effervescence.

Oh yeah, after my session today, I went for a run on my tread-mill. A few minutes into the run I
began to feel the sensitive area inside my butt begin to jiggle each time I took a step. It was
intoxicatingly pleasant and I spent much of the remainder of my jog with my mind in my butt and
solid hard-on. I have never found it easy to maintain an erection while exercising - until today. It
seems my body surprises my every day.

The PC squeeze technique is the best "gateway technique" for people first learning about
multiple orgasms. Even though I could have MMO 80% of the time, it frustrated me a lot for the
other 20% of the times where I just couldn't keep it and had to let go. This isn't control. The best
technique should allow you total control over ejaculation, and let you ejaculate when you want to.

Initially, PC squeeze technique helps you understand that it is possible to have multiple orgasms.
After that, you can try the "PC Relaxation Technique" in which it does the opposite. Instead of PC
Squeezing, you just relax your PC muscle completely and kind of let the orgasm takes over,
without ejaculation. It's kind of tricky and I don't know how to explain it myself. This is the
technique I've graduated to, but I still don't have total control over my ejaculations, but I do about
95% of the time, which is a lot better than the PC squeezing technique.

It was said that the PC squeezing technique wasn't good because it forced semen back to your
bladder. While this isn't too unhealthy if it happens once in a while, it is bad if it happens all the
time. I don't know if there is any medical research that confirms this.

I have read about full-body orgasms and PC-relaxing techniques. It's not so much of PC-relaxing
because that implies that you need to physically relax your PC muscle as hard as possible. What I
did was I just let the orgasm keep going, and I realized I could kind of keep from ejaculating.
56
I think it's more of staying at a plateau of excitement because it is for sure not a 100% orgasm.
Most dry orgasms experienced by these techniques only provide 50-70% orgasms. The feeling is
intense though, and the "orgasm" lasts well over a minute, and then you are back to a lesser state
of arousal, which implies that you have not reached the highest peak of excitement.

I really don't know how to describe it. It started with forcing my PC-muscle to relax though, but I
realized that didn't help because I was concentrating on my PC-muscle. I guess the trick is to take
your mind off your PC muscle while having your orgasm. I realize once I start thinking about
ejaculation, I start to feel like I need to in the middle of my orgasm.

It's a lot of mind manipulation involved. I know it sounds kind of intimidating. I just encountered
it by trial and error (and perhaps a lot of luck). I doubt anyone will be able to produce the same
results by this kind of explanation I gave, because it's less of an explanation and more of a story of
experience.

Anyway, for now, I'm pretty happy with 50-70% orgasms, because I can keep on going and going,
and if my orgasms are full-body, I feel absolutely no need to ejaculate, and I feel great, because I
still have all the energy inside of me the next day when I didn't ejaculate the previous day.

Prostate Health
The anus is a divider of two groups of muscles - one from the anus to the tailbone (the tailbone
muscle) and other from the anus to the penile footing/scrotum (the urogenital muscle or prostate
muscle).

You can stop peeing easily using the prostate/urogenital muscle group, which also moves the
scrotum and the penis. Contracting the tailbone muscle can also stop urine flow, but without
moving the scrotum and the penis.

The mechanisms of stopping peeing with these two methods are completely different. The
prostate-muscle contraction constricts the prostate urinary valve, while the tailbone contraction
uses the tailbone nerve to interfere with the prostate's sympathetic nerves that control the urinary
or ejaculation valve. Note that the urinary and ejaculation sympathetic nerves also interfere with
each other.

Contracting the prostate muscle will irritate the ejaculation control valve to promote
ejaculation. This is the main cause of premature ejaculation for men with a weak erection and a
medium or high level of testosterone or DHT in the prostate's hormone receptors.

When you exercise, you burn testosterone into DHT (DiHydro Testosterone) to grow your
muscles. Similarly, exercising your prostate muscle will burn testosterone into DHT locally. The
super hormone, DHT, will heat up the tissues instantaneously. A long-term DHT stimulation will
help the muscle grow bigger, as in the case of body-builders. But, this method won't work for
penile enlargement because the penis is not made up of muscular tissues. On the other hand,
excessive DHT in/around your prostate will over-stimulate the prostate for the temporary prostate
enlargement and premature ejaculation, although it can stimulate the penis to erect for a very short
period of time.

A long-term PC exercise causes the prostate to trap more DHT for prostate growth and establish a
somatic reflection for orgasm and ejaculation. To prolong sexual intercourse, you should not train
your prostate nerves for an automatic response to sexual stimulation. Load your thrusting forces

57
or body tension on your knees, legs, shoulders and hands and contract your tailbone muscles. Let
testosterone burns into DHT in the tailbone muscles to build the somatic reflexion there and to
heat up the tailbone for the ultimate recycling of sexual energy back into your spinal cord and
brain. Grow your tailbone muscles with DHT. The tailbone nerves will automatically respond to
sexual stimulation - the trick of Sexual Chi-Kong Intercourse!

Functions of the prostate

1. Testosterone and hormone receptor sites: The prostate and the Epicenter (the female
degenerated prostate) are the major hormonal receptor sites in the male and female body,
respectively. This is why we want to have sex, as the receptor tissues are full of testosterone.

2. Testosterone burner - Burn testosterone into DHT and bio-energy. DHT heats up and dilates
the penile and prostate tissues for erection. DHT is behind the scene to drive my Natural
Penile Enlargement. Bio-energy supercharges the parasympathetic sexual nerve of the prostate
to actuate and hold erection with synthesis of the erection mediator Nitric Oxide that is
associated with the Human Growth Hormone agent L-arginine. Erection is produced by a
testosterone burst (surge) and burning and mediated by the presence of the NO agent!
Excessive DHT and testosterone bound into the prostate tissues will result in prostate
enlargement and premature ejaculation. We use plant hormones (including Phyto-estrogen) to
balance the binding of testosterone and DHT in the prostate's hormone receptors.

3. Erection actuator - The parasympathetic sexual nerve in the prostate actuates erection with a
bioelectric acting potential (the resting potential + an alternating-voltage pulse) due to the
brain/nervous Acetylcholine action. The resting potential of the parasympathetic sexual
motoring nerve, like your car battery, is continuously turned into heat when you hold an
erection. In turn, the thermo-energy will elevate the resting voltage of the local sympathetic
motoring nerve that control ejaculation. Note that sexual stimulation also elevates the resting
potential of both parasympathetic and sympathetic sexual nerves. The sympathetic sexual
nerve is responsible for activating ejaculation.

4. Ejaculation/Erection-withdrawal controller - The sympathetic sexual nerve in the prostate

mediates the ejaculation and erection-withdrawal upon the brain dispatches a "Fight or Flight"
command through the Autonomic Nervous System (ANS). The bioelectric level of the
sympathetic sexual nerve determines Fight or Flight. When the bioelectric voltage pulse (DC
+ AC) of the prostate's sympathetic nerve is shoot over the ejaculation threshold (-40 mV), the
prostate's ejaculation valve is automatically open. However, when the bioelectric potential in
both the parasympathetic and sympathetic prostate nerves is dropped back to -70 mV, the
brain dispatches an erection withdrawal signal to the prostate. You can mechanically force
semen to pass through the ejaculation valve without the sympathetic "Fight" action.

5. Semen production: The prostate produces a large amount of semen to support sperm life and
activities. The production of semen requires Human Growth Hormone (HGH), testosterone,
DHEA and estrogen.

When you are under stress or exhausted, the adrenal medulla broadcasts the stress hormone
adrenaline over the entire body. When adrenaline occupies the hormonal receptors in the muscles,
you will feel muscular pains and cramps. The prostate is full of adrenaline too! In addition,
adrenaline reduces the pituitary/liver/adrenal-cortex/testicular functions that are responsible for
production of HGH, DHEA, testosterone and optimal estrogen. You won't have erection when
adrenaline takes over your body!

Women have the same control mechanism for the sexual function too! The main difference is that
the female testosterone receptor is much less than the male, so women need less testosterone than
58
men do. But, the uterine tissues contain a lot of testosterone receptors. That is why the uterine
contractile fibers can produce powerful orgasm waves once the Epicenter's auto-rhythmic fibers
are self-excited.

Our body is just like engineering systems. We can use engineering principles to interpret sexual
phenomena and to solve sexually related problems, accordingly.

1. Body Electric Theory - based upon the Sex Engine Theory, providing the Ultimate solutions
of impotence/frigidity and engorgement of the sex organs for both sexes, where the
bioelectricity in the sexual nerves or the Chi in the Acupuncture Network play a key role in
our sexual response and control; the Solutions - solving the blood/Chi(bioelectricity)
circulation problems by removing blood congestion or blockage, or/and recharging the Sexual
Battery with Sexual electrolytes - the hybrid herbal supplement(No More Vitamins or
Minerals!) or the piezoelectric generation by the rhythmic pressure on the pubis during
intercourse

2. Coastal Wave Excitation/Nonlinear Vibration Theories to explain the Resonant Excitation of

Sexual Orgasms - Using a good love position to simultaneously stimulate the Clitoris, G-spot
and Epicenter for 100-500 cycles at a rate of 1.25 or 2.5 cycles per second to resonate the
orgasmic contraction mechanism of her uterus

3. Transonic Theory of a jet encountering the sound barrier from the subsonic speed (below the
sound speed in the air) to the supersonic one (above the sound speed in the air) - How to break
the women's orgasmic barrier during intercourse

4. Signal Interference/Jamming or Destructive Principles to mitigate the man's sexual response

for ejaculation control and prolonging intercourse, where the residual sex response is to assist
the man to hold the erection and power up the penis

5. Signal Interference/Constructive Principle for the woman to intensify her sexual response and,
thus, to achieve orgasm in a short time

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PC and BC Muscles

One of the functions of the pubococcygeus (PC) muscles (there are two, one on each side) is to
pull in the rectum/anus after a bowel movement. If you're contracting things hard enough to feel it
in your anus, then you're contracting the PC. Try a few very slow contractions and stop just before
the anus starts to contract.

For BC (bulbocavernosus) muscle, try to feel the contraction coming closer to the base of your
penis. When I contract that muscle, I even feel some nice sensation flowing inside my penis,
maybe this is blood or just the feeling of the contraction. You just need to contract soft for this,
nothing hard is needed.

Do them whilst erect. That will make all the difference in being able to separate the two.
It is good to occasionally work your PC muscle as well, as it helps with bowel movements. Using
the PC to repeatedly squeeze the turd thinner whilst it is at the entrance of the asshole, then pull it
back in, then push it to the entrance again whilst squeezing it thinner, really helps it come out.
There is nothing worse than a big painful brick that won't come out! It isn't pretty, but it is reality.

I guess it doesn't really matter what you call the muscle you contract when doing Kegel exercise,
as long as you do it correctly and consistently. However, being a stickler for accuracy, I have to
point out that men contract a different muscle than women when doing Kegel and it isn't the PC;
it's actually the BC. This is probably the only place on the Internet where you'll find this
distinction. Most will probably find it easier to "go with the flow" and conform to years of
misconception by just calling it the PC.

Why isn't it the same muscle? Men and women are different. Females have essentially internal sex
organs, males essentially external. PC muscle isn't the main muscle being exercised when men do
Kegel. Of course men can contract their PC muscles. They do it every time they have a bowel
movement. Some probably contract it while doing the Kegel exercise (by involving the anal area),
but it isn't necessary to do so for a stronger penis.

The PC muscle forms a "U" shape as it wraps around the rectum. The urethra and vagina in

60
women are much more in contact with the PC than the urethra is in men. In addition to forming a
sling around the rectum, the PC passes by the sides of and inserts into the vagina and urethra in
women. The contractions of the muscle can be felt by a finger in the vagina. This is why Dr.
Kegel advised his female patients (he was a gynecologist) to exercise the PC muscle. It helps
tighten the vaginal canal, rectum, and urethra, especially in women who have had children which
can stretch these pelvic structures and cause urinary incontinence and uterine prolapse. Dr. Kegel
showed that exercising the PC muscle could strengthen the female perineum and help cure the
physical ailments as well as improve their sex lives.

Where is the bulbocavernosus (BC) muscle? Both sexes have a pair of BC muscles. In females it
surrounds the vaginal opening. Some women can independently contract the BC and the PC. Most
contract both at the same time. In the male, the two halves of the BC are joined in a "herringbone"
pattern surrounding the bulb of the penis (the internal base of the corpus spongiosum).

The BC muscle has two main purposes. One is to force liquid (urine or semen) out of the urethra.
It does this by way of the herringbone interlacing of muscle fibers which, as they contract, milk
the urethra toward the meatus (opening at the tip of the glans). It also causes the penis to be pulled
into the body. This happens every time a man urinates. It also happens with much greater force,
and with rhythmic contractions, when he ejaculates. The BC muscle is the main ejector of semen.
This is why ejaculation improves by exercising it.

The other function is to squeeze blood into the corpus spongiosum and the glans. The bulb of the
penis is a reservoir of blood. At the time of greatest arousal voluntary or reflex contractions of the
BC and Ischiocavernosus muscles force blood into the corpora. The Ischiocavernosus muscles
surround the crura of the penis (legs of the corpora cavernosa). With both sets of muscles
contracting on the base and legs of the penis, a maximum erection is achieved.

Locating the BC - the old adage about stopping the flow of urine is valid in locating the BC
muscle in men. Even though the urethra does have a sphincter (just below the prostate) to stop
urine flow, contraction of the BC will "milk" the urethra and let the man know which muscle to
use for Kegel exercise. The BC muscle can also be felt with the fingers by placing them between
the scrotum and the anus. Contractions felt through the skin at this point (in the midline) are from
the BC muscle. The illustration PC or BC shows the relationship of the PC muscle in men as it
passes by the prostate and surrounds the rectum. A strong BC muscle will not make you ejaculate
faster. There isn't any relationship between the BC and the prostate.

Note: The urethra is the urinary tube passing from the bladder to the tip of the penis. It is
encircled by the prostate gland and runs through the corpus spongiosum on the underside of the
penis.

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THE COOL DRAW –unaroused practice
The Cool Draw is also called testicle breathing, because the technique causes your testicles to rise
and fall as if they were breathing. In actual fact, you are using your mind and muscles to raise and
lower your testicles and to draw sexual energy out of your genitals and up to your brain.

1. Touch or cup your testicles with one hand to warm them up until you feel a slight
tingling or the first stirring of your sexual energy.
2. Inhale and gently pull up on the muscles around the testicles, the perineum, and the
anus. As you inhale and pull your muscles up, imagine that you are sipping this sexual
energy and drawing it from your testicles to your perineum and on to your anus and
tailbone.
3. Exhale and relax your muscles, but keep your attention on your rising sexual energy.
4. Continue to inhale and pull up and then exhale and relax several more times until you
feel a warm or tingling sensation at your perineum. Next, move the energy from your
testicles and perineum right up the entire spine to the base of your skull. Do this for 5
to 10 minutes or until you become aware of a light or tingling feeling in your head.
5. Finally, touch your tongue to the roof of your mouth half an inch behind your front
teeth where the palate curves down. Your tongue works like a light switch that
connects your front and back channels, allowing the energy to flow down the front of
your body to your navel.

THE BIG DRAW – aroused practice

1. Stimulate yourself to an erection but before the point of non-return

2. Stop stimulation and take a brief rest to regain control. Then simultaneously contract
your PC muscle firmly around your prostate gland and clamp your toes down to the
floor.
3. Inhale and draw your sexual energy away from the perineum toward your anus and
spine by squeezing your buttocks tightly.
4. Contract in waves the muscles from your anus up your spine, each time takes a short
inhalation. Rocking your spine back and forth as if you were riding a horse, that will
help the energy to move up the spine.
5. As the energy reaches the base of your skull, make sure your chin is tucked in gently
to help the energy to move from your skull to your head.
6. Rolls your eyes up as if you were looking at the top of your head, which will help
bring the energy all the way up to the crown of your head.
7. When you have moved the energy up to your head, you have done the big draw. Your
erection should decrease if you are successful.
8. Repeat step 3 to step 6 eight more times.
9. After you have pumped the energy up to the crown, circle and spiral this energy in
your brain 9, 18 or 36 times, first in one direction, then the other.
10. Rest for a while and experience the sensational feeling of energy in your brain, often
felt as warmth and tingling, like a mini-orgasm.
11. When you feel that your brain is full, touch your tongue to your palate and let the
energy flow down the Front Channel from your brain to between your eyebrows, to
your nose, throat, heart, and solar plexus, and finally to your navel, where it can be
stored.

Practice the Big Draw 3 to 9 times when you are at 95 to 95% to orgasm.

At first you will use your big muscles to help draw the energy upward. Soon you will use these
muscles less and learn to rely more on your PC muscle. Eventually you will be able to concentrate

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your attention at the top of your head and draw the energy up effortlessly. It may take you some
time to learn to do this, but eventually you will be able to direct an invigorating streak of energy
up your spine just by thinking about it.

The big draw - Comparison between Lin's and Chia's

We all agree that the big draw technique is poorly explained in "Taoist Secrets of Love" and "The
Multi-orgasmic Man" and when you count on those techniques they just don’t work!

However, the techniques prescribed by Dr. LIN do, or at least they show results.

The anal breathing is really the way the big draw is supposed to be done. I figured out that that
style is a lot more effective myself even before I saw Lin’s stuff.

I have to reiterate that I think no contracting should ever take place when you are right on the
verge of ejaculating. The truth of this concept whether Chia is able to convey it or not is that in
reality any sort of "contraction", as it has been in error termed, has nothing to do with squeezing
off the prostate.

I feel that the principle of a hard contracting of the PC muscle or actual prostate wasn’t
necessarily intended in that sense. Or perhaps certain faulty descriptions wound up in those books
because of misunderstanding and miscommunication problems. One of the worst problems with
those books is in the way it explained and described. Remember these were written a many years
ago with the assistance of students who at that time had probably just learned these things
themselves. So the language describing things could have made a big difference. Also he could
hardly speak English then, he still can’t. Although I don’t deny that Chia definitely does preach
some things that just don’t work at least as taught.

However when I saw Chia in a retreat he was teaching things quite differently himself. Although
some of the basic flaws we’re considering were definitely still there. But the new way he taught to
draw chi up was extremely similar to anal breathing, a lot more yin and mind powered.

Really the mind eye power and activating the power of the sphincter muscles of the irises, anus
palms and foot soles, lips is the most vital key to drawing the energy into and breathing it up your
spine.

Now here are some of my interpretations of how it all works.

First, the necessity of a maximally powered up hard erection is essential prerequisite for staying
longer and ejaculation control.

Second, instead of thinking about PC contractions, what should be done in coordination with your
breathing is contracting the anus pulling the tailbone in towards the anus. But also in conjunction
with this anal breathing there must be a slight lifting of the urogenital diaphragm and this ONLY.
This is where the whole confusion arises about "contracting" something. I have to point out that
this is completely different from squeezing the prostate or contracting the perennial muscles to try
and suppress an ejaculation, which as we know is just completely useless. In fact it is merely the
most gentle, effortless lifting up of only the urogenital diaphragm, done in coordination with the
breathing. This lifting of this urogenital membrane (which acts as the floor of the organs) works to
help chi to ascend upwards to reach the head. It is never ever done with the intent to squeeze off a
threatening ejaculation. This is source of confusion and lack of success whit this whole subject
comes from.

The idea is not to allow oneself to get to that point of no return. Because you all know when you
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get to that decided point, there is truly nothing you can do. The idea is to flirt with and get close
enough to that point in order to generate in you and your partner and harness the power of the
energies of ecstasy for spiritual advancement purposes. But when you’re already well in the
middle of ejaculating no technique no matter how effective will bail you out. Now when you feel
the first 1 or 2 orgasmic twinges (dry contractions) there is still time, that’s when the anal/tailbone
breathing comes in as the only effective savior. But any later than that, when "the ching has
already left the palace" as they say (starting to be expelled out of the seminal vesicles and entering
the urethra) forget it. And people always seem to be expecting to find something like that. That’s
where everybody goes wrong.

This whole process of drawing energy away from the sexual organs is instead done regularly the
whole time you are having sex. But the trick is to balance keeping you penis aroused enough to
maintain that powered up erection otherwise she’ll never get close to an orgasm. I feel the 'enter
soft withdraw hard' thing is totally wrong.

This should be done the whole time except the urogenital diaphragm lifting should be left out if
you feel you are really about to ejaculate. It is a thing to be done at most other less aroused times
except when you about to lose it. This is done with every single stroke and breath during sex as
more of a way of regulating how much excited expansive orgasmic chi is allowed to build up in
the prostate area. Constantly doing this as though it was a natural part of your breathing you will
not get close to the brink nearly so easily in the first place. It is not even a muscular contraction of
any kind at all it is achieved by the rhythmic movement of your abdominal diaphragm breathing
that produces an abdominal suction on the area.

And the most important thing to remember is that the more your mind is involved the more it is a
process of just breathing in energy and you don’t need to lift the urogenital diaphragm or contract
the anus or tailbone at all. You can just automatically redirect chi up to your crown just by
breathing in and thinking about it.

I repeat that you should NOT resort to this when you feel you are about to ejaculate. Leave out the
urogenital diaphragm lifting then. But instead do only Lin’s anal breathing and contracting the
tailbone while circulating the microcosmic orbit, which is the only thing that will even give you a
prayer of being effective at that point.

Now my second point.

What is vastly more important than thinking about any kind of contracting of anything is locating
the inward spiraling energy vortex of that extremely precise hui-yin point. You have to be aware
of where the chi flows and pulsates. This is just an acupuncture point the size of a pinhead in
reality. It is an extremely subtle and difficult-to-locate point. But it is so important since when you
can find this, this is how you direct the energy to enter the anus and be directed up the coccyx.
This point is the entire confluence (meeting point) of all the cold earthly energies from the
channels of the whole lower part of your body.

I maintain that you do your drawing up of chi not just from just the groin area but breathing from
the soles of your feet.

For all these reasons, this is why it is wrong to confuse or consider hui yin as synonymous with
the erroneous non-equivalent western term "perineum", which basically refers to the whole area
between the sexual organs and the anus.

When you very gently, ever so slightly lift upward this urogenital diaphragm, it activates the hui
yin’s ability to channel all of your sexual center cool earth energies in through this tiny little
point. When actually achieved it is a distinct cool feeling of energy streaming into this tiny pin
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prick point. Activating this is this is the purpose of lifting the diaphragm, not at all to squeeze
anything off. So upon entering through this point, chi may then enter through the breathing anus
and travel upward through the spine until it reaches the (ni wan) crown point (another equally
miniscule and subtle acupoint which is the like the bodies energetic north pole, just like the hui
yin is like its south pole).

As well as the anal/tailbone contraction, the gentle lifting of the urogenital diaphragm, the
awareness of the vortex of energy streaming in the hui yin, there is one additional important and
final step. That is the sealing of the outer gate - the tip of the penis. This is not even a contraction
at all because you can’t contract your penis it has no muscles. But you need to feel like both sides
of the penal shaft gently grip the urethra. And this helps you to feel like you are breathing through
the urethra right through the opening of the urethra, just like you breathe in through the anus. Feel
like there is a ring of chi around the head of your penis that seals off energy leakage. The urethra
channels aroused energy from the sensitive tip of the penis back to the hui yin point where it
enters and then is breathed into the anus. Again this is all coordinated with the breath.

Perhaps the most important point - what is even more important than contracting the anus tailbone
urogenital diaphragm or anything is alternately relaxing everything you tighten up on exhaling.
It’s like your whole groin is breathing. Relaxing everything dissolves all the pressure built up.

Exclusive Focus on Conservation Can Lead to Isolation

Exclusive focus on conservation of substance (semen retention), without the presence of exchange
of energy, tends to lead a man towards energetic isolation, particularly in the lower jiao... which
not only cuts off the possibility of alchemical balance, but it also diminishes love and intimacy
during intercourse.

The adoption of exchange re-directs a man's focus towards sharing experience. There is still
appropriate retreat and inward consolidation, at times, but it's now balanced by equally developed
practices of opening and exchanging.

As well, one's attention naturally is drawn towards one's partner's sexual response cycle - by a
blend of care for your partner and the joy of receiving effectively. Nurturing, and then riding,
waves in endless variations of expression... now benefits the both of you. With exchange, the
experience of esoteric intercourse as a shared experience becomes possible.

Conclusion - There are many benefits to exchange. It's really the draw, the alchemical promise
and hope that brought you and your partner together for intimacy: the joy of union, in such a way
that it restores the center in each of you.

ANALYSIS OF THE BIG DRAW

First of all, the Big Draw is an important and useful tool and please do not mistake my critique for
a suggestion to do away with it. I’m focusing on its shortcomings because I assume that its
usefulness is understood. I think it is best used in balance as one of several techniques.

If you were like me, you’ve had some good partial success with the Big Draw – but have had a
tough time getting full resolution on the sexual issue. Maybe you can have intercourse for a
number of times without ejaculation. Maybe this success lasts for a number of days, maybe for
several weeks or perhaps more than a month. But probably, eventually, one of several things
happens – all at least partially related to a build-up of male sexual essence. During some love-
making sessions, you practice the Big Draw – and it kind of works (a good deal of energy gets
drawn up), but in the lower tan tien you still have the desire to ejaculate – you try to retain semen,
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but eventually you ejaculate. Or you have so much desire built up that you decide to just "go for
it" and have a normal lovemaking session. Perhaps certain positions are especially difficult for
semen retention, ones in which there is more intense contact with the genitals and not as much
with the heart areas (for instance, "doggie style", or when the man is on top and the woman’s
knees are up near her shoulders). Also, different lovemaking sessions have different moods.
Maybe it’s easy to retain semen when the mood is soft, slow, and with a lot of heart energy – but
very difficult when the mood is more aggressive, when both you and your partner really want to
f*** hard. For me, the Big Draw is only (at best) a partial solution in these situations.

My point, here, is that the Big Draw is a "Re-Location of Energy" method. As such, the male
jing retains its quality of wanting to go off in its own direction (ejaculation, in search of its’
primary alchemical opposite: female jing). Store enough unbalanced jing and it will come out (or
potentially create imbalances within the body); that is its’ nature. This is in contrast to balancing
the male jing with an opposite and complementary energy, which neutralizes its interest in
seeking its opposite: it is stabilized and so is in a state that is conducive to long term storage.

In addition to the material downfall of semen loss, the Big Draw can lead to psychological
difficulties in the bedroom. First, and most obvious, is a feeling of letdown, failure – and perhaps
guilt – at not being successful in areas that are important to you (spiritual, relationship, personal
development), especially if there is recurring failure with the technique. You think, "Hey, I’ve got
the technique but I’m still not able to attain good success. I must not be practicing enough. Or I
have some character flaws that I need to work on. I’ll just continue practicing the technique and
improve over time." There are also other, perhaps less obvious, psychological and energetic
difficulties that can occur. You become reticent male or feel dis-empowered (no energy in lower
tan tien). But what if the weak points inherent in the Big Draw (as an exclusive technique)
prohibit full resolution?

THE BIG DRAW REVIVED

For those of you who have been yammering on for months about how Chia’s big draw doesn’t
work here’s something that bridges the gap between the big draw/internal locking as it was
formerly described and the alternative techniques people have been talking about.

The big draw and power-lock to pump the ching up the spine to prevent ejaculation is also now
combined with empty force breathing.

There is less muscular action and more of an emphasis on using the vacuum suction power
created by the empty force for drawing the ching up. I’ve felt this all along that the yoga vacuum
or Taoist reversed breathing while having sex, or anything that lets you suck the stomach in
makes it much easier to contract the anus, perineum and pump the chi up the spine.

Here is a description of the whole process:

During sex you should continuously breathe so as to keep your stomach always a little pulled in
and taut just like in Taoist reverse breathing. Its okay if your stomach balloons out on either
inhalation or exhalation (as in abdominal breathing) but just make sure that on the opposite
inhalation or exhalation, your stomach is pulled in a little and you gut is not just hanging out.
Always keep a little tension (but still keeping relaxed enough) this allows you to quickly suck the
stomach in more effectively when necessary when the onset of ejaculation arises. If you want to
forcefully balloon the stomach like Lin recommends this may be okay too the point is just don’t
keep the abdomen in a lazy state somewhere in between. Use your abdominal strength.

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Now when you are ready to do the big draw first exhale (you should already be breathing deeply
if you know what I mean) then proceed to suck in the abdomen as much as you can.

Now obviously when you’re actually having sex the empty force technique is a little different,
you do all that weird empty force stuff a little more gently and discreetly, you don’t knead your
abdomen with your hands, you don’t sit there holding a vacuum for thirty seconds.

When you want to do the power-lock and big draw and want to pump energy up the spine, you
just expel your breath and suck in the abdomen and this creates an extra suction in the whole
abdominal cavity that allows you contract the perineum-anus better and allows for a more
powerful suction to pump that “water” “uphill”. It creates an inward energy spiral suction right at
your perineum as well as makes it easier to pull up the PC muscle, urogenital diaphragm,
perineum muscles and anus because the sucked in abdomen lifts up the organs that are usually
pressing down on those structures.

This pumping the sperm energy up the spine is called “turning the water wheel” in Chinese, this is
because a water wheel (like on a mill) can lift water upward by scooping it up with its paddles.
Water which would otherwise sink down as water wants to. So this means reversing the usual path
of water. This term should not be confused as being a different name for the microcosmic orbit
(which I once thought it was when I heard it before) however the waterwheel process obviously
does follow the path of the regular orbit up the spine.

We all know that when we contract the circular anal sphincter muscle, we also contract the other
sphincter ring-like muscles that have a connection to it. The muscles around the eyes and their
irises and lips and palms of hands and souls of feet all are connected to the circular anus muscle
and help you to contract it better. You should already know this and be squeezing all of these
when you try to draw energy up the spine.

But here’s something new. To intensify the effect of the eyes you also have to not only contract
circular eye muscles but also suck in the eyes, retract them backwards as though pulling them in
by the optic nerves.

Now as for the lips this is another slight variation that is vital. You don’t just contract the muscles
of the lips and mouth. While closing them tightly you also have to make a sucking sound,
sounding almost like small kiss. This helps increase the internal empty force vacuum suction and
intensifies the pumping action.

You also must imagine rolling the eyes 360 degrees around in your head. Now this is a different
concept from sucking the eyes back into the head (which also must be done at the same time).
This 360 degree rolling is just like is shown in the fusion book where the eyes look up at the
crown of the head. It involves looking up at the crown with the eyes and using the mind eye
power to direct the chi up the spine by imagining the eyes rolling completely around in the head
looking down and then quickly flipping the eyes to look up at the crown. This creates the
illusionary sensation that your eyes have actually rolled back around in your head 360 and come
out the other side. This helps direct the ching chi to the crown. (the eyes mentally trace the path of
the micro-cosmic orbit) So your eyes seem to roll around in your head. As you do this, your mind
eye power directs the energy from your perineum up the spine to the head and up to the top of
your head. At which point your eyes end up looking at the top of your head-crown point at the
ching that has been pumped up there. And this ching pumped up there is really the golden pearl or
golden flower that rests on top of your head. If you recall the big draw is the shortened name for
“draw the nectar up to the golden flower” later I will describe another way this may be visualized
as a god and goddess copulating above your head at your crown.

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This is important too: while you are rolling the eyes up to the crown you should also position your
tongue with the tip of the tongue set behind the bottom teeth and then at the same time press the
body of the tongue to the roof of the mouth. This connects the tongue and its energy circuits to the
crown directly above the roof of the mouth (again this tongue position and looking at the crown
with the eyes at the same time is all described as a practice in the fusion book). And of course the
sacral and cranial pumps must be activated and the spine must be aligned properly to open up the
pathway.

As far as flexing and tensing the muscles which we have before criticized as an overly yang
action, trying to suppress the ejaculation, this is not true. As I said, there is much less muscle
tension in favor of the empty force suction power but there is still a tensing of the muscles. But it
is not flexing the muscles and contracting things hard like we normally think of it. This tensing is
to strengthen the pumping of the ching up the spine is an entirely different style of muscular
tension. He said that when you clench the fists or claw the feet it is really just like iron shirt
techniques. That way of flexing the muscles is used to feel as though you are packing and
compressing the muscles in to the bones as you contract them. Clenching the palms or soles of the
feet also connects them to the anus and other circular muscles since they are the same kind of
energy gates.

For those of you who have criticized the contracting of the prostate in favor of keeping everything
loose note that he points out that alternately relaxing everything in your body that you have
tensed and contracted is equally as important. There is balance between active state and resting
state. You have to feel the rhythm of the whole thing and decide when the situation calls for being
loose and relaxed and when it requires a little tension and light force to keep things in line.

To tense the buttocks, just flex the buttock muscles to squeeze the coccyx slightly and keep your
legs wider apart if you are more comfortable with that. But the point is that you need very little
muscular tension if you understand all the other pointers and details in performing this technique.
He adamantly reiterated that it is only tightening muscles in the beginning and even then it is only
a little clench when necessary. In the advanced stages, it is much more a moving of ching energy
up the spine purely with the mind power.

Doesn’t the big draw already involve way too many steps and points to remember?

First, step 1 you just exhale, then step 2 the technique requires that all these actions be done
simultaneously, everything at once; holding empty force vacuum and sucking in the abdomen,
eyes pulled in, lips squeezed and making a light sucking sound, perineum and anus contracted and
pulled up, spinal alignment, sacral cranial pumps activated, eyes rolling around in the head to look
from the perineum-up the spine-to the top of the crown, tongue positioned under the bottom teeth
and to the roof of your mouth, lightly clenching the hands feet and other muscles and gritting the
teeth. Do all this to pump the ching upwards. And you do this without breathing in at all.

The normal way of doing the big draw is to pump the ching up the spine on an inhalation. But for
this you hold the vacuum and act like you’re taking a breath sucking but don’t allow yourself to
take in any air at all. What this does is make the empty vacuum force in your abdomen emptier
and sucked in more. This is the exactly the suction you want to increase the spinal pumping
action.

And last but not least pull energy not just forms the sacrum and perineum but right up from the
soles of the feet. And don’t worry about holding your emptied lungs and diaphragm for that long.
This is all done at once in only a matter of a couple seconds and then you once you are composed
and in control again breathe normally.

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If you wish you can alternate with doing the big draw the old way by actually inhaling when you
draw the ching up. You might not need to perform the big draw with the empty force every time;
you might just breathe normally most of the time. Or just do Taoist reverse breathing. But just try
doing it this way a couple of times with the empty force and see if it doesn’t work more
effectively.

I noticed that when you do the empty force big draw, it is possible to suck the air in to the
abdomen when you finally do release the vacuum just as you did during regular empty force.
Then I couldn’t help but wonder that since the empty force breathing is a similar technique to
testicular ovarian compression in that air is ingested and forced down into your abdomen, that
therefore the comparison arises to Dr Lin’s combining testicular compression with the big draw. I
have a feeling that this reunites those two separated techniques.

It may seem like to many things to remember at once but just practice it for a little while and it all
becomes internalized and naturalized. Once you commit it all to memory, all of this, (every single
step I have just detailed) is done in one unified motion in a matter of a few seconds without even
thinking about all the separate required things. And all paying attention to those little details is
doing is helping you to more effectively draw energy from the genitals up to the brain. Adding the
empty force actually makes it all much easier to perform therefore it cancels out any difficulty of
remembering a few extra series of steps. Once you’re familiarized with it all it all becomes
natural.

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Ballooning (Power-up) Method

Ballooning Method (penile massage) is very simple. You must have a spontaneous erection at a 3
o'clock position erection angle or higher and gradually rising to a 1-2 o'clock position after
massaging the pubis, penis base/footing and testicles for 5-10 minutes. Stimulate your penis with
one hand and massage your pubic vagus nerves or testicles with other hand. Massaging the pubis
and testicles is very important in stimulating the testicular function for the oxytocin and
testosterone/DHT production to fuel your penile tissues. Massage both sides of the penile shaft
and avoid your urethral nerve as it is connected to the prostate's ejaculation control valve. Squeeze
the blood into the glans penis. Hold the ejaculation back for as long as you can until there is
excessive tension exerting on the prostate. Repeat the massage and hold ejaculation back 3-5
times.

Take advantage of the natural expansion force when ejaculation almost occurs. Hold back the
ejaculation for at least 3-5 times in each practice. When you are about to ejaculate, apply a little
pressure against your bladder and contract your tailbone muscle. After 10-20 minute massage, you
may be able to eliminate ejaculation without feeling uncomfortable.

I called this particular type of masturbation without ejaculation as Penile Massage because no
ejaculation is intended during this practice. Practice this penile massage every morning for 10-20
minutes (without ejaculation) is a good sexual exercise for sexual muscles. It is very important to
limit ejaculation for growing your penis. Over-ejaculation will shrink your penis, no matter what
kind of techniques you practice!

Remember to massage the groins, perineum and tailbone to disperse DHT into your blood
circulation after this practice. Don't let DHT trap in the prostate area. DHT can stimulate
prostate enlargement as it does for your penile enlargement. You must remove it by increasing the
blood circulation around the prostate area.

The best way to achieve the natural penile enlargement is intercourse that combines yours and her
sexual energies to balloon the penis. Do it with a high-attack angle love position.

Hormones feed the penile nerves and dilate the penile tissues for expansion. Hormone burning
during sexual stimulation produces the super-potent hormone called dihydrotestosterone (DHT) to
create erection pressure from the groins and lower back (tailbone), and bioelectrically
supercharges the parasympathetic nerves in the pelvic cavity and the prostate to actuate the penile
expansion.

When the hormone-enriched blood fills up in the penile shaft, prostate and pelvic cavity, a penile
expansion pressure grows up and the hidden section of the penis inside the body will be popped
out. The popped-out section will be about 1-2", depending on your hormone and NO levels. You
will feel an explosive pressure in the prostate area and the penis will become semi-numbed.

The bioelectric circuits in the vagina and penis couple the sexual energy across two bodies. The
female sexual energy can make you come quickly or help you power your penis to an extreme,
depending how the bioelectric circuits between two bodies interact with each other. If the G-spot
and Epicenter energy fields are coupled with the nerves on the upper (Yang) side (the stimulation
zone) of the penis shaft, the penis will balloon up. On the other hand, if the vaginal energy fields
charge the male trigger zone, it will elevate the bioelectric energy of the prostate's ejaculation
control valve to ejaculate. This causes a lot of men to ejaculate immediately right after
penetrating. Regardless of which love position you use, the prostate's ejaculation nerve will get
bio-electrically charged more or less.

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Thus, during intercourse, you must practice the sexual Chi Kong to channel the sexual energy
from the prostate back to the brain via the fire pathway (the Governing Vessel of the acupuncture
network) and the water pathway (the spinal cord)

Because the penile tissue is not muscle, you cannot break it down with a mechanical force and
then attempt to reconstruct it, like a body builder does. Once you destroy the integrity of the
penile tissues, veins, arteries or nerves, the penis will be crooked or deformed. Once the damage
is done, it is irreversible, lasting for life.

You won't be able to enlarge your penis, unless your neuro-endocrine function can produce
sufficient hormones of hGH, DHEA and testosterone. Your liver function helps generate the
sufficient parasympathetic neurotransmitter Acetylcholine, the erectile neurotransmitter Nitric
Oxide, and the erectile dilator cGMP, and your cardiovascular function pumps a supper high-
pressure blood flow to balloon your penis.

Theoretically, you cannot re-grow your elastic, spongy penile tissue after age 25 or your growth
period depending on your Human Growth Hormone (HGH) level. The highest HGH level occurs
during age 12-15, the second high, during age 16-24.

For ballooning or expanding the penis in the Natural Penile Enlargement, it requires DHEA to
increase the elasticity of the penile tissue and the testosterone production. It also requires an
optimal amount of estrogen to help dilate the local blood vessel for more blood to fill the penis,
and sufficient HGH to help the body to produce suitable amounts of DHEA, testosterone, estrogen
and 5-alpha reductase. Noticeably, estrogen plays an important role in cooling down the sex
organs during sexual excitement, where most of testosterone is burned into bioelectricity and the
end product DHT.

To enlarge your penis, you must squeeze both sides of the penis shaft from the base (hairy) area to
the penile neck next to the glans, so that the DHT and hormone enriched blood will be pushed up
from the base area to the penile head. Don't masturbate (don't stroke the penile shaft up and down
along the urethra)! At the same time, you must avoid any pressure or stimulation on the urethra,
particularly near the trigger zone in the inferior of the glans and the penile neck. Repeat this
process 3 to 5 times, the penis will elongate to an extreme, slightly curved up and numbed
gradually.

You must be able to hold ejaculation back 3-5 times every time you are about to cum during a
penile stimulation session, either intercourse or masturbation. Holding back ejaculation each time
would balloon the penis to a new maximum until you feel the penis is about to blow up. When
you are about to come, your lady will feel the most stimulation at the moment. Don't ejaculate,
pull it out and massage your penis. And then change the love position to have another round. The
penis will become larger and larger until you feel an explosive pressure built up inside your penile
shaft. You will also feel the high blood pressure builds up around your pubis, groins and tailbone
to push the penis out.

To hold ejaculation back, you must practice sexual Chi-Kong breathing to keep your body in the
parasympathetic mood - your penis is very hot but your brain is very cool. In this way, you can
hold a hard erection and last for 1-2 hours without leaking a drop of semen.

The trick is to exercise your tailbone muscle where the Central Nervous System and the S2-S4
sensory/parasympathetic nerves are inter-linked. Exercising this special muscle and burning
testosterone here to develop more testosterone and DHT receptors and to desensitize the prostate
will prolong your intercourse for longer than 1 hour. Practice the tailbone exercise 3-5 times a
day, 100 contractions each time.

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Periodical contracting the tailbone muscles at the same quick-stop inhaling rate of 0.8 second will
trigger orgasmic contraction in the tailbone muscles via the sympathetic nervous circuits.

If your body can supply sufficient testosterone into the penile chamber where testosterone will be
turned into DHT, your penile tissues will bath in the DHT-enriched blood. Penile tissues will
grow again under the DHT stimulation in addition to help penile ballooning. However, the penile
tissues must be soaked in the DHT bath for a long time. If you can have sex for 1-2 hours every
day with multiple orgasms without ejaculation, your penis will grow very fast.

The problem for men is that the prostate has more testosterone and DHT receptors than any parts
of the body. Excessive testosterone may over-stimulate the prostate and cause premature
ejaculation; Excessive DHT in the prostate also cause prostate enlargement. While you are
considering the penile enlargement by introducing a lot of testosterone and DHT into the penile
chamber, you have to protect your prostate first. In this regard, plant hormones such as Soy
Isoflavones can fool the prostate hormone receptors and keep DHT from binding into the receptor.

Exercising your tailbone muscles to grow the testosterone and DHT receptors there can eliminate
the excessive testosterone and DHT acting on the prostate. Men should not exercise his Prostate
muscles too much as it leads to difficulty in ejaculation control. As long as you can avoid
stimulation on the prostate nerves, you will eliminate ejaculation.

For good health, you can cool down the scrotum every day after showering and bathing. This will
pull the scrotum up to boost the testosterone production. You can never increase your testicle size
by any means.

Basic principles of the ballooning method

DHT, derivative of testosterone, is the supper hormone response for stimulation of penile "tissue
growth" as described in many textbook for endocrine physiology. The DHT level is suddenly
increased during boy puberty. As a result, the penis grows. A young adult female can grow the
tiny clitoral shaft into a penis by testosterone injection in order to prepare for transsexual
operation. Over-accumulation of DHT in the prostate hormone receptors results in prostate
enlargement. However, the enlarged prostate can return to its normal state once the DHT level in
the prostate hormone receptors is freed and removed.

You want the penile tissues to grow, but not the prostate tissues. This can be achieved by
frequently bathing your penile tissues in the DHT-enriched blood through frequent and
spontaneous hard erection. DHT and frequent harder erection are the keys for the penis to grow
for men of any age. Any drugs or practices blocking or reducing the DHT synthesis or/and killing
the erectile mechanisms will result in penile shrinking. Reducing DHT production may not help
shrink an enlarged prostate if it won't help free the bounded DHT from the prostate hormone
receptors. The prostate enlargement generally happens in the middle or senior life when the
bloodstream's DHT level is very low and results in penile shrinkage, but the DHT level in the
prostate receptors is too high.

In addition to the presence of DHT in the penile tissues, you must erect the penis harder by fully
expanding your penile spongy tissues. This part of action requires the brain's acetylcholine/
parasympathetic nervous functions to increases a release of the 2nd neurotransmitter Nitric Oxide
that becomes a arterial dilation chemical called cGMP. To enlarge your penis, your liver must
provide the enzymes to produce the neurotransmitters and cGMP for dilating the penile arteries,
so that your heart can pump out a lot of blood into the penis.

Any penile exercises that damage the penile nerves, or break down the delicate penile spongy
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tissues will result in penile shrinkage and crocking in the Erection State. A penis with spongy
tissues broken down usually hangs longer in the flaccid state and points to the ground, but it won't
help the penile size in the erectile state, even if the penis can still erect. The damage of the penile
parasympathetic nervous endings and the formation of scar tissues will block the erectile
mechanism.

The penile size is determined by the DHT receptors and concentration in the spongy tissues and
capillaries, the Acetylcholine/NO level in the penile parasympathetic nerves/endings, and the
cardiovascular pumping. However, the brain's dopamine is essential to drive the brain/pituitary-
testicular (and adrenal, with the parasympathetic system) functions for producing more free
testosterone when can be burned into DHT. The liver function, driven by the
Acetylcholine/parasympathetic nervous functions, has to provide all the essential enzymes for the
hormonal conversion from cholesterol to DHEA, androstenedione, estrogen, testosterone and
DHT, and for the syntheses of erection-associated neurotransmitters Acetylcholine, Dopamine
and Serotonin. Serotonin helps preserve the brain's Dopamine level and reduce the conversion of
Dopamine/norepinephrine to epinephrine (adrenalin, the stress hormone) - less stress more
erection. It helps you last longer so that your penile tissues have sufficient time to burn DHEA,
androstenedione and testosterone into DHT to help you "grow" your penis, but you have to
detoxify your prostate and hair rooting cells to prevent their DHT receptors from binding DHT in
order to avoid prostate enlargement and hair loss.

When your DHT receptors die, the DHT level in your penile tissues drops, or your
parasympathetic nervous function produces insufficient NO (and erectile dilator cGMP, the
derivative of NO) in the nervous endings of the arteries, your penis will shrink. Any drugs that
drop the DHT production in the penile tissues will weaken your erection and shrink your penis.

The safe way to grow your penis is to power your brain's acetylcholine-parasympathetic,
dopamine and serotonin nervous, liver, neuro-endocrine, and cardiovascular systems to bring
sufficient hormones (DHEA and androstenedione are the best! Why? Very tricky!) and liver
enzymes into the penile shaft for producing more DHT locally. At the same time, detoxify the
prostate and hair rooting cells. Let the penile tissues soak in this local DHT-enriched blood
chamber for 30-60 minutes to grow more DHT receptors (The inflatable characteristics of the
penile/urethral/vaginal spongy tissues are very unique in the body and the only tissues in the body
can benefit from the presence of DHT!). In this regard, you need Serotonin to help you hold your
ejaculation back 3-5 times in a love or masturbation session.

Experiencing the Ballooning Method

Don't expect to do it in one day though. It takes time to establish neural, electrical and hormonal
patterns.

Make a point not to stimulate the trigger area just below the bottom of the glans and the urethra in
general. Instead, stimulate the other areas like the top and sides, the base of the penis and the
scrotum. Good masturbation habits will develop the neural patterns that support ballooning.

Stimulate yourself to the edge of ejaculation, while remaining very relaxed throughout the
ride. Stop all movement when the urgency for ejaculation occurs; repeat it a couple more times.
This fills the ampule with semen and puts the penis in a hyper-stimulated state. You will notice
that as ejaculation approaches, the penis gets a bit more rigid as more blood flows in. The aim is
to sustain this pre-ejaculatory state for an extended period. If you continue to relax and stimulate
non-trigger areas, you may experience dry orgasms. If your hormone levels are good you can
maintain this state for 30 - 60 minutes and watch your penis inflate to its maximum. You may also
wish to take breaks and massage the PC muscle. It does a lot of contracting during ballooning and
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if it gets fatigued it can cause you to ejaculate. The other thing is that you want to get fresh,
hormone-rich blood into the penis to enable growth of tissue.

Takes time to master the ballooning technique. The body is very programmable though each time
you do it you will feel changes that bring you closer to glorious ballooning. Relaxation and almost
a hypnotic enjoyment of sensation (from the non-trigger areas) are keys to the success.

Mental focus can really help here. I focus on sensations within the two main CC cylinders and
find great enjoyment. Mental focus (while relaxed) causes new DHT receptors to develop in these
non-trigger areas to the point where you can enjoy mental masturbation without touching Willie.
Oops. I'm doing it now, how pleasant. At a certain point I can release the intensity of my focus to
free the sensation to blossom on its own - and it does. I can continue to the point of ballooning
without doing anything except relax, focus and enjoy. This has taken months to develop.

Another tool here is using the acupuncture meridians to guide electrical charge to the area you
want to stimulate. This is done through visualization. There is a hot wire running down the center
of your chest to the groin. Imagine a downward flow and you will soon feel a pleasant tingle
there. Then send it into your penis and see what happens. There is more pleasure one could have
inside the body using your mind than outside the body using touch.

After or during ballooning, I often jelq and squeeze to take advantage of the elasticity of the
tissues, which promotes penile growth and health. If you want to grow, don't ejaculate. It depletes
important substances that you need for the recovery/growth phase - save it for the woman. Put it
away and go work out. You'll have lots of energy. DHT builds up in your head and you will feel
rotten within two hours if you don't sweat and pee it out.

Message: I share all of this knowing that some will not act wisely and will destroy themselves
with excessive orgasms. But others will master the technique and it will bring great joy to their
lives. With every gift there is a risk of abuse. Do not worship the gift but rather the Giver. Then
you won't crash.

Under the tailbone is a unique merging of nerves that allows you to send sexual energy (electrical)
into the nervous system. This can be intensely pleasurable but can also be very damaging and
literally burn you out like a druggy. Dr. Lin tells you to send the current up from the tailbone
through the spine and into the back of the head, over the exterior of the brain and to the "third
eye" in the center of the forehead and then, down the front and to the groin. My head is very
sensitive, so I have to really limit the circulation of energy to just my torso and neck (and lately,
legs), and let my head enjoy the run-offs. Otherwise I get headaches.

Many people say that anal orgasms are safe as long as you circulate the energy. I say that you
have to customize that circulation as your body gives you feedback. If you have established an
unhealthy pattern, then find another path for the energy flow and let the unhealthy one dies from
neglect. It takes a while but the nervous system seems to unlearn as well as it learns. Remember,
you are dealing with Chi flowing through vulnerable and vital neurons. If they fry, the function
they govern will not work anymore. So listen to the warnings your body gives.

The tailbone muscle is just above the anus toward the spine. Put a finger there and one on the PC
muscle and then do a PC contraction. You should feel tightening in both places. Then try to
isolate and contract just the tailbone muscle. Within a few days you'll get it. Just focus on this area
through the day and contract it. Soon it will give you warmth, pleasure and energy. Relax and
breathe slowly or you will get nowhere. In addition, imagine a flow of energy that begins at the
tailbone, rises up the spine, over the shoulders, (or head if you prefer) and down the front of the
torso to the penis. Let the mind's eye travel this route slowly and eventually it will flow on its
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own. This circular pattern should become established to guide the energy that your butt will soon
produce.

Let the pleasure spread to your anus, rectum and bowel area within the pelvis as well as your
gluts. The larger the area of pleasure, the sooner you will have an orgasm there. The power source
is the tailbone muscle but my favorite is the rectal area. You experience orgasms when the
muscles around the rectum contract in wonderful waves.

The toughest part of all this is staying relaxed. When the sensations begin to intensify, you will
have to train yourself not to get overly excited. At first this may only disrupt the pleasure but
later, adrenaline rushes can be used to intensify and accelerate the pleasure. DON'T DO IT! It's
deadly. Head rushes (non-orgasmic) will eventually flow out of control and blow your top off
every time you try to relax - dangerous nerve programming. Let the pleasure cause you to become
more and more relaxed, no matter how intense it gets. Let the pleasure increases at its own
pace; don't force it. Keep the circulation going and enjoy new areas of pleasure, each of which
can produce its own orgasm - back, neck, chest, belly, legs, dick, and balls.

I use this during intercourse and it is the best ejaculation control because it distracts the brain from
sensations in the penis and prostate. I can screw forever (so it seems) with glorious full-body
orgasms, and never ejaculate. I only squirt when I know my body needs to. It does not enhance
my pleasure anymore. It only ends it. Now I'm trying to get my wife to try it.

Some more notes on ballooning: It's prostate excitement that produces ejaculation. Trigger areas
connect to the prostate and that is why you should avoid them. You fool your penis into thinking
that you're shooting but keeping it a secret from the prostate.

Depending on your age you may need to take some herbs and supplements to keep your hormone
and neurotransmitter level up. Supplements will bring you back in shape faster and enable you do
enjoy more orgasms.

Remember to massage the tailbone muscle after sex to disperse the DHT. Otherwise it will cause
prostate enlargement. Take saw palmetto too.

Ballooning Technique:
I would suggest you begin by trying to gently flex the tailbone muscle. Begin by doing Kegels
with one finger on the BC muscle and another just above the anus. You should feel tightening
muscles in both areas. Then try to just flex the tailbone muscle. It takes some concentration at first
but will become easier with practice. It's not a big deal if you flex the BC sometimes too. The
object is to establish mental contact with the muscle between the anus and the tailbone. Gentle
flexing is best; remember to relax it completely between flexes.

The other exercise you should begin immediately is orbiting. When orgasmic energy begins to
flow through your body you want to establish safe paths for it to flow. Otherwise it can do
damage - particularly to the brain and heart. This electrical energy will be flowing through
acupuncture meridians as well as nerves. You can teach it to flow anywhere in your body to cause
pleasure and healing. This is called sexual Chi Kong.

Here's the orbit. Focus on a point in the middle of your lower forehead. Then bring the focus
down through the nose, mouth and the throat, through the chest and to the belly. Let it rest there
for a moment. Then direct it to the root of the penis, straight back to the anus and tailbone muscle,
pause there, and then up the spine, up the back of the head, across the top and return to the
forehead.
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When I first started, I breathed the "right" way, inhale as chi descends the front, exhale as chi
ascends the back. It seemed to make things work better. Now it doesn't matter, as long as I breathe
slowly. Flexing the tailbone muscle will certainly strengthen chi. Flexing when your focus is there
makes sense.

Practice whenever you think about it. Do this at a slow rate and in a relaxed state until you can
begin to feel sensations in some of these areas. As sensations develop, avoid focusing too much
on the head or chest, rather let the belly, pelvis cavity and tailbone muscle be the reservoir of
energy. Do keep the energy moving around the perimeter of the brain, and not through the middle.
There are sensitive areas in there that shouldn't be monkeyed with.

When you masturbate, avoid the hot areas - the underside where the urethra is close to the surface
and (for now) the head. Develop a taste for pleasure in all the other areas, including the scrotum.
Refrain from ejaculating when you can.

When you are having sex, try to direct the energy/sensations in your penis straight back to the
anal/tailbone muscle area. Eventually, this will be the way that you will trigger the wave.

Remember, adrenaline is your enemy. Relaxation is your friend. If you crave the "rush," be
patient, it will come to you more wonderfully than you can imagine - in a totally relaxed mental
state.

With time, new sensors and receptors will develop in all these area and you will be experiencing
increasing levels of pleasure in these places. When the pleasure in any of the non-trigger areas
reaches a certain level you will have a non-ejaculatory orgasm. And then the next ones will come
easier and easier.

It's very difficult to be relaxed at the verge of orgasm. First you need to have good
serotonin levels. Beyond that, you need to begin to accept orgasm as a "normal" state. Sometimes
when I'm orgasm I say to myself, "big deal, so it's another orgasm." There is no risk that they will
become mundane, believe me! I just have to teach my mind and body not to get so excited that I
throw myself out of the loop. Accepting/redefining orgasm as a normal state seems to be the key
here. Once you taste a new arousal state, your mind will remember how it got there and will be
much more cooperative in getting you there next time.

Here are some methods of serotonin release: sunshine, St John's Wort, tryptophan, 5-htp, bananas,
walnuts, dates. If you are good at self-hypnosis, your serotonin levels are probably fine. Your
body just needs some retraining. You should not take any supplements unless you are having
problems sleeping.

Why didn't I ejaculate when I orgasm? Because the nerves that trigger ejaculation are limited to a
small area which I choose to neglect. Practically the whole body is erogenous, if you develop all
the zones. Orgasms occur in the brain when pleasure in any given area reaches a certain threshold
of intensity. Ejaculation will occur only if the trigger zone (urethra, prostate) is involved or if the
orgasms get you over-excited. With advanced training, sensations from non-trigger zones can
cancel out sensations from trigger zones allowing complete stimulation of the penis with non-
ejaculatory orgasms. I have experienced this during intercourse. I thought to myself, "I should be
shooting but I'm not." That's the ultimate freedom. Ballooning of the penis tends to dull the nerves
in that area which can also allow me to tolerate trigger-zone stimulation without shooting. Yes,
orgasms and sensations are all in our minds but different nerves enter different parts of the brain
and produce different effects.

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Yes, crossing the bridge from penile root to anal area takes some focus and practice but once you
get it, you won't want to stop orbiting.

Another description of Ballooning Process:

Ballooning happens as a result of training certain areas of the penis to orgasm repeatedly so that
maximum engorgement is maintained long enough to cause stretching of the penis. Ejaculation is
triggered mainly by nerves around the urethra (pee tube) on the underside. If you avoid this area
and develop sensations in other areas, after several weeks of training, you will orgasm without
ejaculating. Then, with further practice you can learn to maintain this state. The repeated orgasms
cause the chambers to inflate or "balloon."

Before you can balloon, you have to be healthy and horny enough to have spontaneous erections.
If this is not happening, changes in diet, sleep, exercise and/or supplements can help. Once
erections are occurring without manual stimulation, masturbation habits need to be adjusted. You
need to learn to enjoy stimulating a variety of areas of the genitals and avoid stimulating the area
around the urethra.

Non-trigger zones: Between the CCs and the bone above the penis are some nerves that can be
stimulated by pressing a finger into that space and rubbing around in there until you find the two
hotspots on either side of the CCs. I also find stretching and shaking the scrotum very enjoyable
once I'm warmed up. The CCs themselves can provide a great deal of pleasure, but this happened
for me only after some weeks of practice. The glans is a sensitive area and should be avoided by
beginners. Later, after greater control is learned, the head can become an excellent non-trigger
zone. It boils down to a much more relaxed and mellow savoring of sensation, as opposed to the
intense rush that some of us have enjoyed for years.

Many ballooning instructions say that you need to masturbate very close to cum three times
before the ballooning can begin. The reason for this is to fill the ampule with semen. This semen
pressure will then make all areas of the genitals very sensitive and enable them to enter the pre-
orgasmic state of engorgement independent of the trigger zone (urethra) I'm sure many of you
have tried this with some success. The problem is that in order to go to the edge, most of us have
to use the trigger zone and with gusto. This is counter-productive to the un-training of the trigger
zone and the training of the non-trigger zones. Instead of studiously and furiously whacking to the
edge three times, sit back and learn to enjoy the subtler tones of the non-trigger zones as you
GLIDE to the edge three times. It may take longer but then you will accomplish both non-trigger
zone development and ampule filling.

Once you have reached peak arousal, chill, and get used to chilling at that place. The worst trigger
is adrenaline. Consciously slowing your breathing will induce a relaxed state in your brain that
really facilitates orgasms and ballooning. If you just lay back like everything is normal - and
continue non-trigger stimulation, your cock will eventually lurch as your BC muscle prepares for
an approaching ejaculation. But you won't ejaculate, because you're relaxed and you're avoiding
the urethra area. Then it might lurch again, - or you might lose your mental composure and make
a big mess. That's okay. If you lurched once, you may lurch twice next time. Each session will
bring more throbs until the throbs are plentiful enough to pump up the old blimp to the next size.
When I'm ballooning now, my BC muscle just keeps on pumping for five or ten minutes at a time.
No, these are not Kegels. They are involuntary. Conscious kegeling will only sensitize the
ejaculation circuit.

Taking a break is good and temporary deflation does not prevent growth. Just massage the whole
area to loosen things up and then go for it again. How long do you need to balloon to achieve
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growth? I'm not sure. I just go as long as I can. Sometimes I can do 40 minutes. Other times, I'm
just too edgy and I have to either stop after 15 minutes or let it squirt. It takes several weeks to
train you penis to balloon. Don't try to hurry things, rather sit back and enjoy the ride. Relaxation
is everything.

Now what about intercourse! Even after mastering multiple full-body orgasms, I have had to
adjust my intercourse positions in order to facilitate ballooning. The missionary position causes
too much trigger zone stimulation. But if I lay my wife down at the corner of the bed and enter her
from a semi-standing position, the pressure on my penis is shifted from the bottom (trigger area)
to the top and glans (non-trigger). In addition, I have better access to her G-spot with the glans
which can help her orgasm more easily. If I lie down and have her sit on me, we achieve the same
effect. In either position, I can go for an hour or more having orgasms and ballooning.

There are a lot of different stressors that could be weakening your parasympathetic nervous
system and preventing spontaneous erections. You just have to eliminate them one by one.

Here is a list but it is not exhaustive: poor sleep, lack of exercise, refined foods, unnatural
addictives, excessive physical, mental, emotional stress decreased/unbalanced hormone levels due
to sickness or aging decreased neurotransmitter levels (can be caused by drugs, stress, aging, poor
sleep) sexual exhaustion drugs - legal or illegal. I think the most common cause is a combination
of refined foods and sexual exhaustion. Lots of sex (which is not a bad thing) depletes the
hormones and Nero-transmitters. Unrefined foods contain the raw materials to replenish those
important chemicals. But the refining process, used in making much of the American diet,
removes what we need to be good and horny. Repeated depletion with only limited replenishing
causes a downward spiral of drive and health.

Fortunately there are many natural and safe ways to help the body rebuild itself. I'm not talking
about aphrodisiacs that just pump you up so you can crash again, or drugs that cover up the
symptoms. What we need is to build up the foundations of our health (digestion, blood, muscles,
nerves, immunity) to the point where our energy and vitality are ready to overflow at any
moment, like when we were young. Some aphrodisiacs help in this process but they often need to
be used in combination with other herbs and/or treatments to balance their effects.

I have been learning a great deal from the writings of a famous herbalist, Dr. David Christopher.
His books and formulas are sold at herbsfirst.com. Of particular interest is his whole-body
cleansing process using fasting, diet and herbs. The source of many physical problems seems to
be the build-up of impurities in the body, which cannot be excreted without "opening the
channels." Dr. Christopher’s herbal formulas are very gentle a safe - yet effective.

Message: I want to share an experience with ballooning that is very exciting. It seems that I've
crossed a threshold of some kind with it. Last Wednesday I was taking my weekly swim. I do
mental masturbation as I swim to make it more interesting and give me more energy. Sensations
are quite strong but the pup stays soft most of the time because my body is using blood to swim. I
was swimming along, enjoying some outstanding penile sensation when all of a sudden my whole
lower abdomen and rod gave me an incredible non-ejaculatory orgasm. Now he was hard. I tried
not to make too much noise as my body thrashed for a moment. It happened several more times in
the pool as well as in bed at night. Anyway, last night I was sitting quietly in the family room
after putting the kids to bed. My dick started to glow a little so I gave it my attention. Without my
even unzipping my pants, he sped into a non- ejaculatory orgasm and repeated it every few
seconds for over 30 minutes! It was a real struggle to keep quiet. I have done this before - on
purpose, but never had it happen spontaneously or with such gushing, unbridled enjoyment. I've
never seen it so hard for so long. It was such a turn-on to be seduced by my own dick. My head
was spinning by the end of it and I had to go jog a little to clear out the DHT before going to bed.
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I know that I have said in a previous post that you have to keep multiple orgasms under control -
but - they are so much more fun when you wind them up and let them go on their own.

I encourage anyone interested in ballooning or multiples to order Dr. Lin's CD book, Resonant
Excitation of Sexual Orgasms. It is much easier to digest than all those articles on his website.
There are a lot of other methods out there but I find Dr. Lin's to be the safest and most effective.
(PC flexing and internal emissions are no good.)

I can't tell you how much multiple orgasms have enriched my life. I've been doing it for about 3
years and the magic still grows every day. They give me a deeper love for my wife and for God
who gave me this gift. I struggled for a while, physically, because I didn't understand how harmful
they can be if you do them in the evening just before bed, or during time that should be spent
sleeping. Supplements helped me get back my health.

I have tried internal seminal vesicle emissions (and they are very nice) but ended up bursting my
pipes inside from being too full. I have not tried PC contractions but have read about too many
problems connected with it (retrograde ejaculation, premature ejaculation). Just seems like too
much work. I have tried the "key sound" method but that uses adrenaline to get things going and
caused me to have noisy head rushes when I was trying to go to sleep. Complete relaxation
seems like a much healthier way to go. Certainly the individual should customize the MMO
techniques to the needs of his body. I just want to help others avoid the tumbles that I experienced
while learning to ride the wave.

Finding Dr. Lin's site really helped me understand what I was doing wrong that caused me harm. I
know that he is against hanging, jelqing, and pumping. He says they are dangerous and has
apparently helped many men recover from PE injuries. Ballooning is not without risks either,
however, especially if you have to take horse pills to be able to do it. The wise man learns the
specific risks of his journey, before venturing out.

Mental masturbation is very simple. Just relax and focus on any erogenous area of your body and
you will soon feel pleasure there. Only a little at first but it will grow, day by day, until the
pleasure is so intense, you orgasm. Relaxed focus causes your body to create more DHT receptors
in the focus area. The same technique is used for developing the tailbone muscle for full-bodied
orgasms.

Mental masturbation is not magic but once you get going you'll think it is. I learned this from a
post at SOLO. I'm not sure exactly why it works. If anyone has a theory, let's hear it.

1: Relax - there is a dimension of self-hypnosis to this

2: Imagine the sensation that you want to feel in you organ.
Set a small goal at first e.g. a gentle pleasure along the shaft.
3: Mentally focus on that area without trying to make anything happen
4: When you feel a little tingle, just enjoy it, don't try to make it more, but keep your goal of
greater intensity in mind. Your body will get you there.
5: Be patient. The tingle will fade but then return a little stronger if you maintain your focus.

Each session will yield greater rewards as your body learns to do it better. As we all know, sex is
mostly in our heads. Let your brain and cock "talk" to each other through a line that runs from
your forehead down the front of your body. I know this sounds strange but when it gets going it is
very powerful.

Last night I enjoyed the most intense mental masturbation I have ever experienced.
Then I just let it glow gently as I drifted off to sleep. I sometimes do it when I'm jogging (alone in
the woods). Almost creamed in my shorts a few times because the flopping around added
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stimulation. I rarely masturbate with my hands anymore because my mind can stimulate much
more thoroughly - deep inside the shaft or way down in the root or even inside the tip. Then I try
to get all these areas going at once.

Feels like a rocket trying to take off, or like a strong electrical current shooting up and out my rod.
What's really fun is when you get so good at it, that it happens by itself when you are just sitting
quietly. It's like an unexpected free lunch. Makes you smile. I can get very emotional about this so
I better just stop typing.

Ballooning has become the most important part of PE for me. I never do anything without
ballooning first. You might say that it is my warm-up, 30-60 minutes worth. From what I
understand, the burning of testosterone and DHEA into DHT in the penile chambers during the
repeated penile orgasms causes the tunica to become very elastic. Then I jelq and squeeze while
keeping it as full as possible. If I jelq and remain relaxed, the ballooning usually continues
because of the stimulation. Then I do a lot of squeezing and deep massaging while still fairly hard.
I continue until I feel that all areas have been fatigued. Stretching is done as often as possible
throughout the rest of the day. Yes, I have felt for myself the toughening of the tunica from
insufficient rest. I have used frequent stimulation/irritation of ligaments elsewhere in the body to
bring about faster healing and tighter joints. I don't want this to happen between my legs. Then I'll
have to work harder and raise the risk of injury. That's why I've limited this routine to 2 or 3 times
a week. When I kept reading about fast gains after extended breaks I realized the punctuated
theory is for real. I've decided to just stay on break and PE here and there. Results are better than I
have ever experienced. Less is more.

Ballooning Method: Take yourself very close to shooting at least three times. Then continue
stimulation avoiding the bottom strip where the urethra is close to the surface. Soon your cock
will throb and really feel like you're shooting. Your PC muscle will contract repeatedly, but
nothing comes out because the prostate is not involved except that the urethral bulb is very full of
semen. Continued stimulation of non-trigger areas keeps you at this threshold. Some call it dry
orgasms. It can become very intense. Stop every 5 minutes or so to let fresh blood in and to
massage the PC muscle. Otherwise it (PC muscle) becomes fatigued and can cause ejaculation.
Continue for 40 minutes or so and you will see growth.

Ballooning sounds identical to edging, but actually no! You avoid the trigger areas altogether.
Edging works for some – but not me and there is still lots of mystery about HOW TO EXACTLY
perform the edging. It comes naturally to some and they say it works, others are completely
frustrated.

The edging technique: Start to Masturbate while squeezing your PC muscle a lot, short fast
squeezes, try to get to a 100% erection, take your time, and don’t try to get to the edge so fast.
Once you are at the brink of orgasm, which puts you at a 100% erection, you squeeze your PC
muscle long and hard.

Well let me tell you one thing: If exactly this technique was really producing length or girth gains,
then I would have a 20" dick by now. This is exactly what I have been doing for years almost
daily when I was young. I was riding and enjoying the small ways for up to 2 hours at a time
while watching porn. I did this for years. And I ended up with premature ejaculation, weak
erections, a burned out small dick. Now I know why I think I got the premature Ejaculation
problem, even though I was able to go for hours while stimulating myself. I programmed my PC
muscle to be trigger happily over the years, because I was constantly stimulating EXACTLY
those trigger areas that you and LIN says have to be avoided (and not to mention that I ejaculated
almost daily).

Well, this lies in the past and at the present time I'm completely recovered. It took me one year to
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retrain myself, and change my masturbation habits, to stop masturbating daily (with ejaculation at
all). I attribute my new found sexual power to jelqing, manual stretching, and horse squeezes.

I do have a steady girlfriend for 7 month now and she calls me huge and her sex god or stallion
now. She says I'm the largest she ever had (truthfully) and that I'm giving her the most intense
feeling during intercourse EVER! I also can go for as long as I want now, even though some of
the bad PC programming is still apparent sometimes. I have to stop, pull out, and wait for few
seconds (I lick her out quickly) then keep going...happens rare though, only when we hadn't sex
for a couple of days.

We all know there is the border which we mustn't cross; it’s the point of no return! This is when
the PC muscle starts to contract involuntarily! I repeat: involuntarily! Normally the next step is
orgasm followed ejaculation! There are two techniques known to me that can stop you from doing
this. You can either do a Kegel or reverse Kegel; i.e. you either clamp or push out your PC muscle
so hard that the semen won't make it out. This technique works, I mastered it, but it is not the best
at all. The semen goes into your bladder and can cause pain or infections there later. In addition,
you experience a dry orgasm and you need a minute or 2 until you continue sex + the quality of
erection goes down with each dry orgasm and the final orgasm where you finally allow
ejaculation isn't good at all + hardly any sperm comes out because it is all in the bladder!

“So how can anyone have a feeling like he is shooting AND have a throbbing dick AND NOT
ejaculate due to spasmodic involuntarily contractions of the PC muscle. Is this achieved by
constantly leaving out the trigger areas completely? Or do I have rub ONLY my left and right
chambers so hard and fast till I feel the involuntarily contractions are about to begin and THEN
stop, ease up, and continue to rub the chambers less hard so I don't ejaculate for 30 minutes?”

Most of us have a very strong nerve connection between your PC muscle and prostate. This will
fade as you practice focusing on the upper areas of your penis. No, don't rub hard and fast. Take
your time, enjoy the ride. As your arousal level increases, gentle stimulation will be sufficient.
Savor the sensations in the non-trigger areas. Don't think about ballooning. Let it take you by
surprise.

Put a finger on your PC muscle while you are flaccid, and then start getting erect and your
ballooning workout. Do you feel that the muscle contracts every now and then involuntarily in
union with higher levels of nearing orgasms (like small little ones)? I know mine did and I know
it was bad and that’s what led to premature ejaculation. A perfectly healthy dick gets erect to
100% without a single spasm/contraction of the PC muscle.

If every man could somehow train himself to completely relax while having sex and leave
out the involuntarily contractions of the PC muscle there wouldn't be any premature
ejaculation at all.

Everybody can do a test. Get 100% erect, pull back your foreskin, and put one finger on the pc
muscle to feel if it reacts. Now pinch your head see how the PC muscle responds without you
wanting it to do: That is a trigger zone = your head! Same will happen if you push under your
head (downside) or below your head (upper side) that’s where most nerve endings are. Now do
the other test: pinch/touch / push the side of the chamber to see if there is no reaction from the pc
at all. You could fuck forever if it was like this all over your dick - then again you wouldn't be
able to ejaculate without a trigger!

The reason why I fell into the pit of almost daily masturbation was the easy small orgasms! Plenty
of them I guess hundreds in the course of 2 hours. They are very easy to achieve if you keep
rubbing the trigger zones. I rubbed till I got one (my pc muscle spas med in union) and if I would
have continued I'd ejaculate so I stopped for a few seconds then did it again and again and again.
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Each and each time I was training my pc muscle to INSTANTLY respond to stimulation with a
contraction = GREAT FUN, NO PROBLEM AT ALL! WHY? WHY OH WHY could I go for
hours like this without coming, but would come after a couple of thrusts when inside a woman!
This is simply because I could decide when to stop the stimulation. Look if you put your dick
inside the pussy, the stimulation amount on the trigger zones is overwhelming and CONSTANT!
Worst cases of Premature E are exactly like this; guy put it in and explodes instantly because their
pc muscles are trained to do so! Basically you are fucked and a 30sec man, AND it’s your own
fault!

So why do most man masturbate the way they do? It is because touching of trigger zones helps
you to maintain erection. You just rub the head and below it a couple of times and soon you are
on the brim of orgasm and also stay fully erect. You stop so you don't shoot, then repeat and
repeat, you think to yourself how great you are with regard to your "standing ability" – IN FACT
THEY ARE SHITTY AS IT GETS! WHEN IT COMES TO REAL SEX!

Reader: I'm 42 with a moderately high "drive". I added several supplements to make my
erections firmer/more sensitive and they definitely helped. Chrysin to inhibit the transformation of
testosterone to estradiols and estrogens (does anyone know if there is a better non-prescription
alternative?), American ginseng powder, tribulus extract, epimedium extract, ginkgo extract, zinc,
selinium and "NO2"-Arinine Alpha-Ketoglutarate - a bit expensive for the long term.

To avoid the trigger areas I've ended up with a sort of finger-tip masturbation style, with my
thumbs stimulating the groove where the c.c. chambers come together, occasionally stimulating
my scrotum and massaging the base of the shaft while my finger tips are mostly working the
sides. My erections definitely seem firmer and my glans often more engorged than I ever
remember. How much of this is from the supplements and how much is from the practice I don't
know. I think that this lighter style and the need for conscious relaxation in the midst of arousal
have gotten me more aware of how my penis is actually working.

The pleasure is good, strong, different in some hard to quantify way. I have gone to about two
ejaculations a week from one or two a day. I find this kind of sex satisfying enough to forgo
ejaculation most of the time. When I have ejaculated it's been impressive; I don't think I'd
splashed my chest with cum in 15 years and the volume seems at least doubled.

About the idea that all this sex without ejaculation just made one hornier; I think dwelling in that
sensation of heightened horniness is part of the point. To appreciate, INTENSIFY and revel in it
more of the time without letting the drive call the shots.

I have also quit drinking coffee, as I found that adrenaline spikes limit the blood flow to the groin
area. That makes sense to me, as anxiety, and some stimulants like speed can hinder erection
performance. I found that my flaccid hang was already heavier after a few hours. I intend to stop
smoking in a couple of days too, as nicotine also apparently interferes with things like adrenaline,
it also is supposed to dull nerve endings.

I think that I need to relearn the neural pathways to facilitate erection, and I guess if it's been a
long time since I got regular, free-standing, spontaneous erections. I will need to strengthen the
mind/body connection to remind myself what the feeling actually is like again. Once I get a strong
mental connection there, things should be a lot easier. I hope all that makes sense.

The testicle size does nothing with the sexual power, but the ability of the scrotum to lift up
the testes does. It is the strength of the scrotum "muscle," indicating the DHT, testosterone and
DHEA levels in the local tissues and neurons. The strength of the scrotum muscle reflects the
concentration of the hormones and the burning rate of testosterone. When testosterone is burning,
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perineum and tailbone areas will be heated up and the parasympathetic, sexual nerve gets
supercharged. DHT, estrogen and Nitric Oxide (NO) in the local bloodstream stimulate the local
tissues and nervous fibers to expand. The bioelectricity in the parasympathetic, sexual nerve
actuates and continuously holds the erection.

Once you have such conditions in favor of erection, you can power up the penis. The penis is self-
expanded when ejaculation almost occurs. At the moment, you must contract the anal/tailbone
muscle as hard as you can, focus your mind in the rear brain, lock up your throat and dilate your
pupils, and widely open your mouth. If you do it right, you will feel a power surge running up to
your spinal cord and brain via your tailbone and eliminate ejaculation. Sometimes, you may feel
multiple energy pulses being generated at that moment. This is what the male multiple orgasms
are all about, but without ejaculation. You must eliminate ejaculation at the moment, so that the
penis is swollen to a maximum and the hidden section of the penis (about 1-2" extra) is popped
out. Then massage the pubis, the penile base (both sides of the penis next to the Pubis) and
footing (under the scrotum), and groins.

Message: I think balance is the key. I am 40 and my objective is to raise my hormone levels to
what they were in my 20's. I think I have succeeded as I now have more erections than when I was
in puberty. There are quite a few hormones that have to be balanced as well as some
neurotransmitters that may need support with increased physical "activity." They diminish as we
age as well and work in tandem with hormones. You can learn the symptoms of various
deficiencies and customize your supplements to what your body is lacking. One HRT pill does not
fit all.

With breakfast Mid morning on empty stomach

1/2 tablet of a aphrodisiac blend from Windmill Health
Products (whole tablet contains 500 mg horny goat weed -1250 mg L-Arginine, 585 mg L-Ornithine by
extract, 250 mg maca root, 34 mg mucuna pruriens Twinlab (stimulates HGH and opens blood
extract (15% L-DOPA), 25 mg polypodium vulgare) vessils)
-1/2 tablet of Deep Toning Combination by Zand -1 capusule choral calcium (neutralizes
(contains astragalus roont Codonopsis root, Licorice stomach acid)
root, Schisandra berry, Ligustrum fruit, Ligusticum -400 mg niacin (elevates free testosterone,
wallichi root, White Peony root and Reishi mushroom) improves circulation)
-1/2 tablet Stress Relief Complex by Shaklee (Whole -60 mg ginko
tablet contains 100 mg L-Thearine, 100 mg -435 mg gotu kola
Ashwagandha root extract, 60 gm Beta Sitosterol, 100 -25 mg 5-HTP (precursor to serotonin and
mg L- Tyrosine) melotonin)
-1 capsule (400 mg) saw palmetto berry (slows -12mg 7-keto DHEA Acitate (better form of
conversion of testosterone to DHT - protects prostate) DHEA)
-1 teaspoon, nutritional yeast (vitamin B complex)
-1/2 multivitamin/mineral
-100mg vitamin E
-250 mg magnesium
-1 tablespoon flaxseed oil
- 100 mg DIM (prevents conversion of Testosterone to
estrogen)
Lunch time: -1/2 multi v/m, 400 mg saw palmetto Supper time: same as breakfast
& 1 teaspoon nutritional yeast Bed time, on empty stomach: same as
mid-morning without ginko

I also wear a Zinc/copper ring around my nuts during the day to stimulate testosterone production.
I could take andro or norandro but I would rather produce my own.

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I'm considering getting a real HGH stimulating blend because the L-Arginine is stimulating so
much semen production. The pressure makes me want to jerk off every time I'm alone. This is not
good since I'm trying to limit my ejaculations to once every 8 days (formula: age X .2 = optimal
days between ejaculations).

Stay away from hydrogenated oils (they're in almost everything now). Healthy oils are necessary
for hormone production. I sip organic olive oil all day. I eat as much non-farmed salmon as I can.

The result is that I feel great, don't get sick much and frequent daytime erections. The other night I
had wood almost the whole night. I couldn't sleep. Just kept laughing; I may have to cut back.

Jelqing Exercise:
To thicken the penis, you must have a well balance of testosterone, DHT (the burning product of
testosterone) and estrogen in the penile tissues. DHT and estrogen are responsible for thickening
the penis during erection.

DHT won't stay in the penile tissues, but estrogen will. To prevent the side effect of estrogen and
DHT, phytoestrogen (soy isoflavones or plant hormones) are preferred. Androstenedione (rich in
pine seeds and animal testicles), with some herbs rich in plant sterols, can provide a well balance
of testosterone/DHT/estrogen to thicken the penis. Since androstenedione and DHEA are
hormonal metabolic pair to each other, it is preferred to bath the penile tissues with DHEA and
androstenedione. The reason of enriching the tissues with DHEA is to prevent the backward
conversion from androstenedione to DHEA.

The next step is to translate androstenedione to testosterone and DHT.

To achieve this in the penile tissues, you have to "exercise the penile tissues" like what you do to
build your muscles. A rigidly hard penis is essential to force the penis to expand side ways. When
the penis becomes extremely hard and could elongate no more, it will naturally expand sideways.

You must massage the penile shaft to let the hormone-enriched blood to get into the glans and
hold the hard erection for more than 30 minutes at least. Generally, in the state of an extremely
hard erection, the sensitivity of the glans is very low, close to numbing, but the prostate pressure
is very high. So, you have to massage the groins and both sides of the prostate to re-direct the
blood pressure into the penile shaft.

Use the thumb and index fingers of both hands to massage the penile footing and base and then
the penile shaft, all the way up to the glans. Do it slowly and firmly and repeat the massage.

You have to realize the role of the brain/neuro-endocrine, liver and cardiovascular functions in
penile enlargement. They have to help the body pump a lot of extra blood into the porosities
(sinusoids) of the erectile tissues and dilate the arteries (the blood pipe lines) to an extreme. If
there is no blood pressure built up in the pelvic cavity, then there is no penile enlargement.

Firstly, you have to create the conditions for spontaneous erection - blocking your sympathetic
alpha receptors, inhibiting the acetylcholine re-uptaking, increasing the acetylcholine and
parasympathetic nervous functions, and reducing your body stress or increasing your nervous
capability to carry stress.

Secondly, optimize your DHEA and androstenedione/testosterone levels and your liver functions
to allow testosterone-DHT conversion in your penile tissues that forces your penis to expand and
produce cellular multiplication. Note that either an excessive or insufficient testosterone level can
cause penile shrinkage.
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Thirdly, prevent the super hormone DHT from binding its receptors in the prostate and hair
rooting cells. You want DHT to grow your penile cells, but not in your prostate cells that causes
prostate enlargement. What you want is to let DHT cause penile enlargement! So, use the plant
sterol or phyto-hormones to coat the DHT receptors in the prostate and hair rooting cells.

To allow DHT to stimulate your penile tissues, you must hold your erection longer than 30
minutes to allow your penile cells bath in the DHT-enriched blood in the erecting penile shaft. For
best result, you should hold your erection for 1-2 hours.

If you hold back your ejaculation 3-5 times in 1-2 hour sexual stimulation, you will burn a lot of
testosterone into DHT in the penile chamber. Your penile spongy tissues will get sufficient DHT
for cellular multiplication, like the natural penile growth conditions during your puberty.
Remember that you have frequent spontaneous erection day and night during your penile growth
seasons. So, frequent spontaneous erection is also one of the conditions that grow your penis.

Case: A detailed description of exactly how to do this ballooning method as well as information
about how to release the hormones needed to promote ballooning.

The first step is to learn how to last longer and hold your ejaculation 3-5 times in a love or
massage session. The practice of the ballooning method relies highly on sustained or prolonged
erection. Alternately stimulate or massage the penile shaft/footing/base, pubis, groins and scrotum
to increase the blood flow to the glans penis. Here, the penile massage means "no stimulation
on the urethra nerves." The massage promotes testosterone burning inside the penile spongy
tissues and let your penile spongy tissues soak in the hGH-, DHT- and PGE-1-enriched blood bath
for longer than 30 minutes in every practice, so that the penile spongy tissues and the entire penile
shaft become flexible and elastic enough for expanding and stretching. You must hold your
ejaculation for the whole ballooning practice.

The ballooning method uses the cardiovascular output to balloon the penis. You won't suffer any
mechanical damage as your cardiovascular capacity will limit your ballooning penis size. You
may combine the ballooning method principles with Penile Exercises or Jelqing, but you have to
make sure that your penile tissues have enough hGH/DHT/PGE-1, where hGH is for faster
healing after the tissues have been stretched or expanded. You should always be cautious not to
over-stretch the penile tissues to cause permanent damage.

A fully powered-up Penis is slightly curved up – the natural shape of the stretched penile
cylinders (the urethral one stretches more!), with a fully tightened scrotum. Never ejaculate before
your power up your penis!

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Sexual Chi Kong & Tailbone Muscle Exercise
Sexual Chi-Kong is a kind of the exercises on your sex organ through the breathing control
synchronizing with the contraction or expansion of your abdomen. The Sexual Chi-Kong will
allow a man to control his ejaculation time or block his sexual sensitivity or response to external
stimulation.

Sexual Chi-Kong can either accelerate or decelerate sexual orgasms, depending on how you
contract or expand you sexual muscles with your internal force (termed as the Chi, or the force
with breathing).

Sexual Chi-Kong for Men

1. Focus your mind on the forehead between the eyebrows. Calm the mind with natural
(belly) breathing for several minutes, partially close the eyes and put your tongue against
the palate.
2. Descend the mind to the navel and focus on it. Inhale air through the nose stepwise
(digital breathing) and expand the abdomen (pumping and holding) in an interval of 2 - 5
seconds for 8 to 20 times up to the maximum capacity of the lung.
3. Hold your breath and start to move the expanded abdomen downward by contracting the
upper abdomen, as the pressure gradually build up against the bladder and prostate. Move
the mind to the prostate area.
4. Contract the anus and pause for 1 to 2 seconds; then exhale air through your mouth slowly,
while moving the mind slowly from the prostate, along the spinal cord, up to the rear of
your head, up the crown and finally to the forehead. You should experience a hot energy
flow, called Chi, rising up from the prostate gland area, along the spinal cord, to the head.
5. Repeat 2-4 several times.

Adopt Step 3 during intercourse. Hold your breath as long as you can and apply pressure to the
bladder and prostate area with the maximum contraction of the upper abdomen and the maximum
expansion of the lower abdomen. It will knock down the sensitivity of the penis and eventually
numb it.

Practice for 2 - 10 weeks to notice its effects on the sexual performance.

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Anal Breathing Method - Tailbone Exercise
Anal breathing is complementary to the sexual Chi Kong technique.

(1) Inhaling (5 – 10 seconds) Phase: Lightly

contract your tailbone and inhale through your
nose stepwise. Imagine that you inhale the air
into your rectum in each inhale with an anal
constriction at 0.8 second interval as this is the
natural orgasmic contraction rate. Hold your
breath at the end of inhalation and focus your
mind onto the rear brain.

(2) Hold your breath (for 2 – 3 seconds) and

slowly move your mind from the rear brain to
your third eye between your two eye bows. Put
your tongue against the palate.

(3) Exhaling Phase (2 - 5 seconds): Descend your

mind down along your central line of your
front body, first to your naval, pause for 1-2
seconds, then all the way to your prostate while
exhaling.

If you contract your anus too hard, you will contract the prostate too. To counter the anal-
contraction-induced prostate constriction, you must pre-expand the prostate muscle by exerting a
light pressure against the bladder with inhaling.

Tailbone breathing is different from the Microcosmic orbit. In microcosmic orbit, you
contract your tailbone muscle once only and hold it during the whole inhalation. You also adopt
the reversed breathing technique, i.e. you suck in your tummy during inhalation, with a long,
deep, inhaling to guide the Chi from the tailbone, up the spine, over the crown, and finally to the
third eye. Because you contract your anus just once, you won't get the spontaneous and periodical
contraction as experienced in the tailbone breathing.

Detailed Description
Relax and open your legs as wide as your shoulders in a natural standing position. Focus on your
tailbone and start inhaling in a stepwise manner (0.8 second interval). At each stepwise inhalation,
lightly expand your low abdomen against your bladder and pull up (or contract) your anus-
tailbone muscle toward your spine (not toward your perineum or prostate). It is as if air is being
sucked into your anus and flow up to the tailbone and along your spine.

Follow your Chi (breath) and ascend your mind from the tailbone to your rear brain along the
spinal cord while inhaling. Focus your mind onto the rear brain first and slowly move your mind
to your third eye between your two eye bows while holding your breath for 3-5 seconds. Next,
slowly release the tailbone muscle and exhale and descend your mind down to your prostate along
your Conception Vessel (the central line of your front body). Always keep a slight pressure
against your bladder to relax your prostate even when you exhale.

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Practice it anytime when your body is in relaxation; you will feel your tailbone muscle vibrating
during the practice. During sex, the vibrating tailbone muscle will pace orgasmic contraction
across the anus toward the prostate muscle and penile shaft once the tailbone muscle traps
sufficient sexual energy.

Prostate muscle is the muscle between the anus and scrotum. When you contract this muscle, you
will move the penis and scrotum. To exercise your tailbone muscle, you must focus your mind
into the tailbone and lightly contract the rear wall of the anus so that you won't contract
your prostate muscle or move your scrotum/penis. The simplest way to practice it is to squeeze
your butts against your tailbone in each stepwise inhaling.

A lot of beginners contract the anal muscle too hard, such that the contraction also affects the
prostate muscles. When your anal-tailbone muscle can automatically respond to sexual
stimulation or mind focusing on it, it will naturally contract in response to each inhalation when
you move your mind down to the tailbone.

At the advance stage, you will no longer need to squeeze your butts any more. You can stand
up, lie on your back, or sit down to circulate the sexual energy in each inhalation when you
move your mind to your tailbone.

During sex, move your mind to your tailbone like wagging your tailbone in each love stroke or
thrust. You do it in any lovemaking position. Remember to keep your legs widely open and fuse
your mind to your tailbone and image that you are wagging your tailbone. You can last 1 or 2
hours once you master this trick.

When your orgasmic contraction occurs, don't move or thrust, but inhale deeply or hold your
breath and widely open your eyes to allow your pupils to dilate upon the orgasmic wave pounding
your head. If your glans penis is kissing her cervix at the moment, your contracting penis, acting
like a vibrator stimulating her Epicenter/cervix, may induce her orgasm at the same time (Note: if
you ejaculate a powerful, hot semen jet when your glans penis is griped and kissed up by her
Epicenter/cervix, she will achieve a powerful orgasm with you!).

The feeling is very beautiful for both of you! It is like an orgasm orchestra performed by the
uterus and the glans penis. You will feel like the bioelectric sparking across the glans penis and
the Epicenter/cervix. Therefore, you preserve the bioelectric energy for another orgasm again and
again in one love session.

If the seminal vesicles are full of semen, the shallow prostate contraction may pop out one small
drop of semen, which would not affect the erection power for continuous lovemaking. That is,
your refraction period in re-arming your penis is almost in zero second!

You may fail to achieve this when your prostate tension is high as a result of the excessive
DHT building up due to an excessive testosterone burning in the prostate tissues. You need DHT
in the penile tissues to power up the penis, but you don't want it in the prostate tissues. Excessive
burning of testosterone occur when the pituitary produces too much LH (Luteinizing Hormone)
and the liver supplies sufficient 5-alpha reductase for burning testosterone. This is also a main
cause of young men's premature ejaculation (PE).

During love coupling, always relax your prostate by applying a light pressure to your low
abdomen with abdomen breathing. Inhale to 1/3 of your lung capacity with an expansion of
your low abdomen and hold a little pressure against your bladder.

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Then, focus your mind to your tailbone (imagine you want to inhale air into your anus and
spine. Contract your anal/tailbone muscles in each thrust, or hold a breath and a
contraction of your anal/tailbone muscles for several thrusts. You can do it in whatever love
positions. Synchronize your breathing with the anal contraction and release (without contracting
the prostate). You must be able to perform more than 500 thrusts without taking a break.

Do not contract the prostate and its surrounding muscles during sex, relax them instead.
Load your thrusting forces or body tension on your knees, legs, shoulders and hands and contract
your tailbone muscles and bend your head/neck backward against your spinal cord to allow sexual
energy to flow into your spinal cord via the tailbone from the prostate. When there is sufficient
sexual energy at the tailbone, the tailbone auto-rhythmic fibers will induce Orgasmic Contraction
which spreads from the tailbone muscle to the penis and the prostate muscle. The orgasmic
contraction does not deeply reach the seminal vesicles for induction of ejaculation, even though
the prostate may lightly contract. Therefore, ejaculation does not occur, but your woman can feel
your penis contracting at that moment.

If your brain's response to sex is too high, you have to block the pathways between the brain's
cerebral cortex and Spinal Cords T10-L2 circuits. This can be achieved by incorporating the
following action: Open your mouth and produce a sequence of voices "Huuuuuuuaaa ha! ha! ha!
ha! ...." when you exhale.

When you are about to cum, stop action and massage your penis base/footing and perineum, or
pull down your testicles/scrotum. You may do it without withdrawing your penis from the vagina.
Then change the love position and let your lady thrust you with the 3-point excitation position.
Again, when you feel to come, repeat the massage procedures. After 4 or 5 times, your penis
becomes very hard and semi-numbed! And you will last for a long, long time.

To achieve multiple male orgasms, you must have a spontaneous (natural) erection to start with
and then, you apply the ballooning method to expand your penis to an extreme size so that the
blood pressure inside the penile cylinders can block the nervous communication between the
glans and prostate. To achieve this level, you must hold your ejaculation back 3-5 times during
lovemaking. Each holding back of ejaculation will balloon your penis until it reaches a maximum
size (140%), under which condition your partner will feel very stimulated.

You must practice the Sexual Chi-Kong and Anal Breathing techniques to enable you to channel
the sexual energy from you prostate back to your brain, through your tailbone, via your spinal
cord and the Governing Vessel of the acupuncture network. You have to periodically contract
your tailbone muscle to synchronize with each penile stimulation stroke during intercourse. When
a sequence of sexual energy pulses passes through the tailbone, you will feel a sequence of
orgasmic (heat) waves running into your spinal cord up to your brain. This is what the male
orgasm without ejaculating is all about! Of course, you can ejaculate at the same time.

Always use a good love position and posture to prevent over-stimulation on your trigger zone.
The Doggy style love position is not ideal for hard action; it can be used for fun and hardening
your penis. Once the penis becomes very hard, the back-entry doggy style is not friendly at all. To
make your woman come, you must have a very hard penis. You have to spend most of the time in
hardening your penis to make it reach an extreme stage that you feel your penis is likely to
explode. All the women will come at this stage very naturally with multiple orgasms. However, It
requires about 100-300 continuous thrusts without taking a break. After she achieve multiple
orgasms, she will hug you very tightly to show her appreciation to your hard work, and you
should take a 3-5 minute break, change to your favorite position, and ejaculate your powerful jet
into her. You will feel 3 - 5 explosive contractions at a period of 0.8 seconds per cycle in your
prostate, and she will respond to you with another (heart-attack-like) multiple orgasms.

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Continuous love action for an hour will make the muscle at the penis base/perineum area very
painful, because of muscle fatigue due to log-hour hard erection. You must massage your penis
base/root and perineum whenever you take a break. The prostate muscle pain will trigger
ejaculation and make you lose your ejaculation control.

The trick to prolong sex is to relax your prostate or let the prostate do nothing or take a break or
nap during lovemaking while the penis does its job alone! You can not ask your prostate to help
your erection! If you do so, you will come prematurely! Separating your erection from your
prostate will help you to have a couple hours lovemaking with a peaceful mind!

Imagine that you are waving your tail when you are thrusting her, or bend your neck and head
backward to compress your spine, low back and tailbone. If you use the horse-ride lovemaking
position, you can also let your inner legs and knees to share the sexual responses. The inner legs
are also the L1-L2 orgasmic reflexion circuits. You can interfere with your ejaculation with a
stress-loading to your legs. Lifting up your heels will even let it last much longer.

The movement of the lovemaking thrusts must come from the low back and tailbone muscles that
are controlled by the S2-S4 nervous reflection circuits. Train your tailbone muscles to vibrate and
radiate a sequence of orgasmic waves along your spine. During a highly sexual arousal, the tip of
your tailbone near the anus and its nerves would pump out pleasure ripples into your spine and
you would feel the heat waves generated in your tailbone due to testosterone-DHT conversion,
while your prostate is still taking a nap. Generally, this condition occurs when your penis erects
spontaneously without any external stimulation or prostate exercises.

The full body orgasm can be developed along the spinal reflexion circuits. It is safe and
beneficial to turn on the parasympathetic reflexion circuits to drive the spinal nerves and brain
since the parasympathetic nervous system is responsible for healing and energy restoration. Tai-
Chi, my sexual chikong and anal breathing use the parasympathetic circuits. The parasympathetic
nervous bioelectricity is the Yin Chi in the Chinese medical concept which states Yin helping
Yang (dopamine) and it is 100% safe. This psychic energy will heat up your spine and let you
feel good, strong, elastic and flexible like a new born baby. Your eye pupils will shrink in
response to the parasympathetic energy and your vision and hearing will become much clearer.

However, if you train your sympathetic nervous reflexion circuit, you would cum prematurely
during sex. When the sympathetic energy runs up to your rear brain along your spinal cords T10-
T12 and L1-L2, the dopamine-norepinephrine-adrenalin conversion occurs in the read brain
where the norepinephrine and epinephrine nervous systems become too active and trigger your
headache and you may feel rigid and stressful (painfully) like a dying person. Your eye pupils will
dilate in response to the sympathetic energy. Your vision becomes fuzzy and your hearing noisy.
Your cardiovascular output may become irregular and your blood pressure goes up. You can
easily sweat or expel out DHT and adrenalin from your bloodstream, but not in your head.

The primary major area predominated by the sensory-sympathetic nervous circuit is the urethra
=> prostate nervous axis or clitoris (the glans penis) => G-spot (urethra/vaginal spongy tract) =>
Epicenter (prostate)/cervix nervous axis, which are the triggering circuit for orgasm or/and
ejaculation. The secondary major area in the pelvic cavity, beside the low abdomen, for the
sensory-sympathetic nervous circuits is located between the anus and the tailbone. You may
wonder why some people, men or women, like anal sex very much. When you contract the anal-
tailbone muscles, you also activate these sensory-sympathetic nervous circuits.
Tensing the PC muscle would turn on the orgasmic and ejaculation circuits in spinal cords T10-
L2. It accelerates women's orgasm and promotes men's ejaculation. When you use the PC muscles
to stimulate the prostate and Cowper's glands for an immediate release of Prostaglandin E-1
(PGE-1) to assist your erection, unfortunately, you would also release another hormone
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Prostaglandin E-2 (PGE-2), which stimulates orgasmic contraction of the prostate. When your
serotonin level is low, the precum will flood out a higher level of PGE-2. Frequent exercise of
your PC muscles would train the nervous reflexion circuits in the prostate and Cowper's glands to
trigger a flooding of the precum that immediately turns on your prostate emission control valve
when PGE-2 gets there.
The more you exercise your PC muscles, the more testosterone-DHT conversion occurs in the
muscles. Trapping of excessive DHT in the PC/prostate tissues would result in perineum and
prostate pains and sexual/ejaculation urgency. That is, the PC exercises can help women and men
to cum more quickly.

DO practice the tailbone muscular exercise during urinating: Lift your ankles up (like wearing a
pair of 4-inch high heels), exert a pressure on the bladder to expel your urine flow out, and then
squeeze your butts against your tailbone to stop your urinating flow.

Are there possibilities to stop ejaculation without stopping and starting again?
It depends on:
a) The intensity of the temporarily-superimposed nervous signals in the sensory synapses
(the sum operation amplifiers in the sensory nervous input circuits to the ascending spinal
cord tracts to the brain, where the DC biased voltage (resting potential) in the sensory
nerve or the serotonin nervous attenuator will affect the output of the sum operation
amplifier.
b) The semen level in the seminal vesicles - you can not eliminate ejaculation when seminal
vesicles are full.
c) The production of the pre-ejaculation fluid (precum) by a pair of bulbourethral glands
below the prostate and above the Hwei-Yin point (the center point between the scrotum
and anus).
d) the sympathetic nervous action on the prostate and bulbourethral glands, that is, the DC
voltage (resting potential) in the sympathetic nerves to the prostate and bulbourethral
glands, where the serotonin nervous attenuator can reduce the sympathetic nervous action
and reduce the release of precum.
e) The testosterone level which affects the seminal production and the DC potential in all the
nerves - at the T level higher than 800 ng/dl, you cannot eliminate ejaculation when your
sensory and sympathetic nervous circuits are overheated or your seminal vesicles are full.
f) The brain's dopamine level (Master Yang) - the orgasm fire, where a burst of the
dopamine-adrenalin conversion upon orgasm.

If you can last for 30 minutes by the stop-and-go method at the age of 23, you may be able to
suppress ejaculation if your seminal vesicles is about 80% full or lower, if your sympathetic
nervous potential drops by increasing the serotonin nervous modulation or by the nervous
interference method with sexual Chi Kong breathing, and if you don't discharge precum more than
3-4 drops.

Brief Summary: You should maintain a relaxed PC/buttock at all time during sex; practice
“soft entry, hard exit”, “3/9 shallow thrusts and 1 deep thrust”, along with breathing control. On
the trusting strokes, exhale through your mouth with a deep and deflating moaning sound (i.e.
Huuuuaaaah or Her-uuuu-aaaah, and try to feel that the sound vibrates at the tummy) with
your stomach expanding outward. On the withdrawing strokes, inhale and (lightly) squeeze
your butt to draw the sexual energy up the Governing Channel (spine). Remember, trusting
strokes should be always slow and relaxing (soft entry) and the withdrawing strokes slightly faster
than or at the same pace as the trusting strokes (hard exit). This is the best way to block out the
urge of ejaculation when you are close by it. Train yourself to master this technique, and you can
have sex for as long as you want.

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Two important things you need to learn in order to be able to separate your orgasm from your
ejaculation: (1) stay relaxed no matter how aroused you are; (2) disperse (or move) your hot
sexual energy away from the prostate/urogenital region. Any man who does this and makes love
long enough to build a very high sexual charge will eventually and spontaneously experience non-
ejaculatory orgasm.

When you inhale, especially when you are near the sexual peak, you should lightly pull up (or
contract) your anus-tailbone muscle toward your spine (not toward your perineum or prostate), so
that you can "feel" air being sucking into your anus and tailbone and spine.

The Power of Breath - Conscious breathing is a key for extended lovemaking. Rapid breathing
excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and
helps delay ejaculation. Focusing on your breath takes your attention away from your genitals.
Synchronizing your breathing rhythm with your partner's strengthens your connection with each
other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale
send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and
lungs and out your mouth as a powerful release of the orgasmic tension building inside you. I like
to breathe through the nose with the tongue raise to the palate.

By building a high sexual charge and moving it up through your body, your whole body can
become an orgasmic erogenous zone, with orgasmic sensation in your toes, for example, or
intense orgasmic rippling through your entire body rather than just your genitals. There are no
limits to how many of these orgasms you can have, with the intensity of each one varying from
mild to overwhelming.

During the act, your thoughts and your feeling must be in unison. You should enjoy the feeling
arising from the sex and refrain yourself from thinking something else as a means of distracting or
suppressing yourself from reaching sexual peak. Practicing 9/3 shallows and 1 deep allows you to
regulate your sexual tempo and it also causes the woman to rhythmically contract her vaginal
during your shallow trusts; as she attempts to grip your part from escaping or losing contact.

How can I control my ejaculation while thrusting without taking a break?

The most important things are:

• Relaxing the prostate by exerting the pressure against the bladder
• Synchronizing the breathing with the anal contraction and release - You must be able to
perform more than 500 thrusts without taking a break.
• Contracting the correct anal/tailbone muscles without stimulating (contracting) the
prostate - prevention of ejaculation.

Channel your sexual energy away from the prostate with the Anal Breathing method. If your
brain's response to sex is too high, you have to block the pathways between the brain's cerebral
cortex and Spinal Cords T10-L2 circuits. This can be achieved by doing the following: Open your
mouth and produce a sequence of voices "ha! ha! ha! ha! .... ha!" when you exhale.

The rest of tricks for prolonging sex is to balloon your penis to an extreme so that the blood
pressure in the penile cylinders blocks the nervous communication (via urethral nerves) from the
glans penis to the prostate and then to the T10-L2 nervous circuits. If you want to have sex for 1-2
hours and make her come multiple times, you have to balloon your penis to shut down the
reflexion circuits of T10-L2. The Anal Breathing Method and the Penile Ballooning Method can
fully cut off the sexually sympathetic nervous circuits of T10-L2.

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To make her come without ejaculation, let her ride on you. When you are about to cum, switch
your mind to counteract the ejaculation urgency by doing the following:

1. Practicing a heavy belly breathing and widely opening your eyes

2. Squeezing up your anus
3. Producing sound in your mouth with breathing
4. Using your teeth and lightly bit your lips.

She has to swing with her uterus contraction rate at a rate of 1.25 cycles per second after she
breaks her orgasmic barrier, involuntarily cries breaking out after a long silence and short
breathing (the transient stage).

In the transient stage or trans-harmonic stage, of sexual orgasm, her brain is full of heat waves
from her sex organ, and she becomes fuzzy, and her mind is flying out of her body. Her moaning
will suddenly and involuntarily change. She cannot talk as what the porn movies show you. If her
mind can still control her mouth, like saying: "Yes! Yes! Fucking Me Harder...." or "OOH!
OOH!” she is not in the transient stage yet.

Without synchronizing the stimulation in her sex organ with her uterus contraction after reaching
her orgasmic state, her brain will register Violent Chaos, instead of rhythmic pleasure waves (the
Multiple Sexual Orgasms). Under this condition, she can't accept any continuous stimulation to
drive her multiple sexual orgasmic waves, the stimulation must synchronize her uterus
contraction. If she makes it this way, she will take up to 20-30 cycles of sexual orgasm, until she
feels enough is enough.

Why does sexual Chi Kong breathing work? The long, continuous or digital inhale will turn your
lungs into an air compression chamber, which not only doubles the tidal volume of air on the
Alveolar Ventilation, but also force more oxygen (O) and nitrogen (N) to dissolve in the lung's
blood. As a result, it will increase another novel neurotransmitter Carbon Monoxide (CO) which
function is similar to the erectile neurotransmitter Nitric Oxide (NO), in addition to NO. Both NO
and CO are poison gases in the air, but they stimulate synthesis of the common dilator cGMP. CO
may be the main regulator of cGMP in the brain. Both CO and NO are found in the different brain
region and act in the different pathways. NO is responsible for relaxation of the penile arteries
while CO seems to relax the arteries in the brain, leading to better brain/mind concentration and
reduction of brain sympathetic function.

A good example is smokers who quit often experience mind concentration problems. The reason
is the reduction of CO concentration in the blood. It seems that CO can enhance or reduce the
neurotransmission in certain circuits. I believe this is how a long, deep inhale can suppress the
sympathetic nervous function in the brain-prostate circuit and enhance the parasympathetic
function in the brain-tailbone circuit during sex. The tailbone/anal contraction focus your mind at
the tailbone instead of the prostate.

Another physiological effect is that the lung expansion under the extra air pumping pressure
redirects the brain's sympathetic action to the lungs, instead of the prostate. Periodic tailbone/ anal
muscular contraction would also produce the same effect as the continuously digital air pumping
into the lungs does. Sexual Chi Kong emphasizes synchronization of the digital air pumping with
the periodic tailbone/anal muscular contraction. It can totally block the sympathetic action on the
prostate to achieve a full ejaculation control.

Three-point Excitation and Horse-Rider Positions allow men and women to practice Sexual Chi
Kong Breathing and Anal Breathing together. When you thrust at a high stimulation rate, you
should use the continuously long inhale method. The inhaling (contraction) duration can be 1 or 2
minutes with a short exhaling (release). With this kind of long inhaling/contraction, you will
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totally suppress the sexual or ejaculation urgency. The relaxation of the prostate can be achieved
by exerting a light pressure on your bladder. You will feel the prostate muscle expanding!

Reader: I read in a Penthouse magazine once that if you stop yourself from coming right at the
peak of sexual feeling and cease ejaculation, tug down on the testes and rub the shaft of the penis,
practicing this technique during masturbation for 3 to 4 months, you will be able to have multiple
orgasms, is this true? If not, then how do I have them? What's something I can practice through
masturbation to get the technique down?

Dr. Lin: True! However, you cannot stop ejaculation at the point-of-no-return. The trick is to
switch the orgasm contraction triggering from the prostate to the tailbone, by mastering the anal
breathing method. To have MMO, you have to train your anal-tailbone muscle to produce a
rhythmical contraction in response to sexual stimulation. It will take 3-12 months to train the
muscle.

The tailbone muscular contraction is considered as a type of orgasm for men and women. In fact,
ancient Buddhism monks practiced the Anal-Breathing-like (I called it Stepwise Inhaling) method
to achieve orgasm from the tailbone muscular contraction without a sexual partner and without
touching the sex organs. This is termed as self-intercourse orgasm. I was taught by a Buddhism
monk about the Stepwise Inhaling method when I was young. Then, I have derived my anal
breathing (Simultaneously Stepwise Inhaling and Contracting) method from the Monk's Stepwise
Inhaling for sexual intercourse, in conjunction with the application of the Taoism Chi Kong.

The anal breathing method is to train the anal muscle contraction for two purposes:

1. Sending (recycling) the sexual energy back to the spine/brain from the prostate - a
reduction of ejaculation and sexual urgency in the prostate;

2. Triggering the tailbone muscular contraction to induce the shallow contraction of the
prostate muscle without initiating the contraction of the seminal vesicles or semen
emission; releasing the sexual energy without ejaculation so that retaining testosterone in
the semen can instantly recharge the local parasympathetic motor nerve for erection.

My experience with multiple orgasms without ejaculation is a sequence of heat waves with
tailbone contraction ascends to the spine and brains. After orgasm is over, the penile hardness is
returned to about 90% of the hardest erection occurring during orgasm; then, after massage the
scrotum and penile base and footing for 1 or 2 minutes, the penis re-power up again for another
run of lovemaking. The spinal cord and tailbone become extremely hot!

It requires the anal breathing to shut down semen emission from the seminal vesicles at the point-
of-no-return. You can let it come, but semen emission must be prevented, so that you can separate
orgasm and ejaculation. If semen is emitted to the prostate, you can not stop ejaculation at all.

So, the trick is on how to use the tailbone muscular contraction to produce a shallow contraction
of the prostate without disturbing the seminal vesicles. It requires a lot of practice on the anal
breathing method.

A successful practice of male multiple orgasms requires a powerful support of the

parasympathetic nerves in the prostate and semen vesicles to secure the emission gate between the
prostate and semen vesicle. A high testosterone level in the local receptors won't help the
emission control, but, instead, will promote ejaculation - the local sympathetic nervous function.
This is the most difficult problem needed to be addressed for a lot of young men. This means,
optimizing the testosterone level or reducing the biological response to the testosterone
stimulation is essential for emission control and multiple orgasms without ejaculation.
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You may be able to have multiple orgasms without ejaculation (Dry Orgasms) when your heart
pumps at a rate below 100 (75, preferred) beats per minute (this is the most critical factor!), the
blood pressures are below 150/100, and you breath rhythmically and deeply at about 4 times per
minutes (about 15 seconds for a breathing sequence consisting of short step-wise/digital inhaling
at a rate of 0.8 second for 5-10 seconds, holding breath for 3-5 seconds, and slowing exhaling for
2-5 seconds ) during intercourse. Heart rate and blood pressure will alternate your brain's
sympathetic function associated your ejaculation control. To prolong sex, you must put your
brain and heart function in the parasympathetic mode, that is, let your mind do nothing but guide
the circulation of your sexual energy along the Governing and Conception Vessels of the
acupuncture network.

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Ejaculation Control & Seminal Retention
Premature ejaculation - If a man can perform the sexual strokes with his penis for about 5
minutes, he should be considered sexually healthy. The problem is that he does not know how to
make her reach an orgasm.

Several reasons causing the temporally premature ejaculation which is curable:

• He does not have sex for a long time or he is having sex with a stranger
• He is just recovered from illness or is on mediation.
• He is (was) watching pornographic materials and get too excited!
• He did not have sex for a long time!
• His testosterone level is too high
• He is drunk or having too much alcohol!
• He is too exhausted, tired, or sleepy
• Too much bending stress against the penis base or root during intercourse
• Poor blood circulation or blood clogs around the prostate gland/anus area.

Causes of permanent premature ejaculation:

• Having too much alcohol, drug, cigarette, pain killer and heart disease medicines
• Having prostate problems - enlargement or cancer

How to prolong your sexual performance:

• Make sure that there is no pressure or stress acting against your prostate. If any, you have to
dissipate the pressure by massaging the prostate region.
• Stay calm when you are engaging in sex. Your penis is very hot but your mind and brain must
be very cool.
• When your penis penetrates the vagina, start practicing the Sexual Chi-Kong and avoid
stimulating your trigger zone when your penis becomes very hot and hard. Adopt some love
positions that do not compress your trigger zone but do squeeze her trigger zone.
• Use the screw technique and the finger pliers to warm her up and make her hot if necessary.
• Start from the shallow, slow-speed strokes to the deep, high-speed ones and change love
positions to let you and your penis take a break, and let her drive you.
• If you feel you are about to come, stop action. Don't withdraw your penis out of the vagina
immediately - the extra friction may force you to ejaculate! Take a deep breath and expand
your lower abdomen to the maximum, take one to two-minute break and then withdraw your
penis slowly out of the vagina.
• Use your hand to pull your scrotum down, massage the root of your penis (when you are about
to ejaculate your scrotum moves up and the root of the penis is very tense.) This practice will
increase the male orgasm threshold that prevents the male from ejaculation. When the orgasm
threshold reach an absolute maximum, your penis becomes numb and no ejaculation will
occur. This can occur when you practice the above four to five times in one love session.

The Million-dollar Point (Hwei-Yin) is the acupuncture point CV-1 of the Conception Vessel.
Pressing this point to stop ejaculation irritates the prostate ejaculation control valve and conduit. It
will likely stimulate the prostate for another ejaculation even you manage to stop semen flow.
That is why I do not endorse this practice. Instead, I use the bladder and tailbone nerves to non-
invasively interfere with the prostate nerve to achieve ejaculation control.

Pressing the million-dollar point would cause seminal blasting of the prostate and urethra, your
prostate-urethral duct becomes an ultrasonic nozzle of the seminal vesicles, where the alkaline
seminal ejaculation flow becomes a corrosive ultrasonic jet. In conjunction with the elevation of
the PSA level after ejaculating will further narrow down your prostate ducts, the seminal-blasted

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ejaculation duct gives you a strange feeling which force you to go peeing more often. It is like a
prostate enlargement. In fact, it is. Generally, each seminal blasting injury should be healed in 24
hours after a good night sleep. If not, in conjunction with the PSA elevation in each ejaculation
you will be in trouble with the so-called prostatitis or urethritis. If you ejaculate very often before
your prostate is healed and your PSA level drops back, you will start to experience chronic non-
bacterial prostatitis or urethritis.

Effects of Seminal Retention

Over-suppressing ejaculation will deactivate the brain-testicular function once the brain's
hormonal negative controller detects there is an excess testosterone and sperm in the body.
Deactivating the brain-testicular function will leads to depression. Excess testosterone in the
prostate and overfilling sperm in the ejaculation duct will result in temporary premature
ejaculation.

However, if you ejaculate too much, you cannot circulate your Chi. When your testicular function
is active, your Yin Chi (Parasympathetic or Acetylcholine action) is flooding and the Chi in the
Conception Vessel goes high. When you have too much testosterone, the sympathetic function
(dopamine system) becomes too active, there is too much Chi flowing from the Conception
Vessel into the Governing Vessel where the Chi is extreme Yang, and the Chi of the Governing
Vessel goes too high. That is, I prefer orgasm to send my Chi back to the brain via the spinal cord
(the Water Pathway), rather than the Governing Vessel (the Fire Pathway). In this way, I can use
the Orgasmic Chi (sexual energy) to stimulate my brain's nervous-endocrine function for more
DHEA and testosterone hormones, upon orgasmic ejaculation which burns a lot of testosterone.
Thus, my body starts another cycle of Yin Chi re-generation. In this way, Orgasmic ejaculation
energizes my body immediately upon ejaculation, so that I won't lose Chi to ejaculation. I have
found that Sex makes me look younger and improve my health and immune.

If I don't have orgasm for 4 or 5 days, my nervous-endocrine functions will slow down and I feel
depressed. If I have never had sex for a week, my erection will become weak and I will lose the
ability to balloon my penis to 140% of my spontaneous (natural) erection since the hormonal
negative feedback controller in the nervous-endocrine functions is kicked in to disable the
mechanism of the testosterone burst and burning during sexual encounter. I believe that a stable
sex life and constant orgasms are the keys to retain my peak performance. I don't have any stress
to perform. Sexual orgasm in our sex life is just like the 3 meals in a day.

For a healthy man, my suggested ejaculation frequency associated with the dry orgasm practice is
once a week. Depending on your prostate's seminal production and testicular function, you may
have to reduce the ejaculation frequency down to once every ten days.

The main purpose of the ejaculation is to unlock the testosterone-negative feedback control loop
in the brain-testicular axis, to cleanse the prostate and seminal vesicles, to prevent the formation
of seminal stones in the seminal vesicles due to the consolidation of the old semen, to reduce the
dopamine, serotonin and testosterone over-loading in the brain, and to solve "pelvic congestion"
that triggers anxiety and impatience. In this way, you can sleep better and your penis can erect
harder and last longer. Seminal retention for too long will block the prostate's seminal production,
weaken erection and trigger premature ejaculation.

If you still feel the seminal pressure against your pelvic nerves (named as pelvic congestion)
several hours after your practice, you may have to ejaculate. Take care of yourself. Don't
overdraft your sexual bank. The next step is to learn emission control, giving her multiple
orgasms without ejaculation.

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What you need is to make love in the morning in weekend. After making her come, use your mind
to overcome your desire and massage your penis base/footing to disperse the accumulated blood
and Chi over there. And, have some physical exercises or yard work. You will feel your body
become very powerful!

If you don't use your sex organs it will "die" much faster than your body. This is a natural self-
castration. It won't prolong the life span for monks or nuns; instead, it may shorten their life
spans.

Long-period seminal retention practice will shrink the sex organ for both sexes. Too much
hormones trapped in the pelvic cavity will cause "pelvic congestion" that produces an irritation
response in the brain and mind. Sexual orgasm can burn the excessive hormone in the pelvic
tissues and let the pelvic blood circulation do the dirty laundry for your pelvic tissues and
hormonal receptors and to replenish them with nutrients, oxygen and free hormones. It also calms
the mind and refreshes the endocrine system - unlocking the hormonal negative feedback
controller of the brain/endocrine function. If you refuse ejaculation for a long-term, your brain-
testicular function will be locked up as a result of excessive testosterone or sperm in your body.

You have to use sex organs properly and make them erect or engorge frequently or daily, so that
more hormones, oxygen and nutrients can keep them alive. Sex organs are the major hormone
storage because their tissues contain very dense hormone receptors. When hormones are burned
with enzymes down there, sex organs become the bioelectric generator that charges the entire
nervous system and the major acupuncture vessels that loop through the pelvic cavity. When sex
organs generate sufficient bio-energy, you want to have sex naturally.

However, if you abuse them too much, the tissues of the sex organs will be depleted out of
hormones and nutrients, leading to weak erection or impotency. Your brain-adrenal-testicular
function cannot produce enough DHEA and testosterone for you to burn during over-indulgent
sexual activities, and to recharge your body. This results in Sexual Exhaustion and shrinkage of
sex organs.

Optimal sex and sexual orgasm help your body replenish itself. Without a powerful orgasm,
intercourse may weaken your body, although it released the pelvic congestion and tension for
men.

There is a natural ejaculation frequency that balances the testosterone level in the body. Too
much testosterone in the body will activate the Negative Feedback Loop of the hypothalamus
/Pituitary-testicular function to slow down the endocrine function. The natural ejaculation
frequency is a rhythmic cycle of the endocrine function, but it is adjustable with the dietary intake
and exercise.

Age Normal If intercourse produces a powerful male orgasm

that stimulates the pituitary function
16-19 5-6 6-7
20-25 3-4 5-6
25-30 2-3 4-5
30-45 1-2 3-4
45-60 < 1 per week 1-3
>60 Not more than 1 after 60

Over-Masturbation or Over-Ejaculation will fully discharge the bioelectric energy in the Central
Nervous System (CNS) that controls the hypothalamus/Pituitary-testicular function. When the

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CNS bioelectric level is too low, the endocrine function will slow down. To live longer, we have
to know how to twist our endocrine function and regulate our ejaculation frequency.

Tonic foods and herbs full of plant and animal hormones or hormone release agents can increase
the hormone levels leading to increasing the ejaculation frequency. Exercise has its positive and
negative effects on the hormone production.

In general, if exercise consumes more testosterone than the body can produce, exercise will harm
sex. When you exercise very frequently, you need sufficient hormone release agents from tonic
foods to help your hormone production. In this way, exercise will stimulate endocrine function for
more hormone production. For teenagers and young men younger than 25, exercise will deactivate
the Negative Feedback Loop for more human growth hormone (hGH) production. It is always
positive.

Violent exercise will consume a lot of testosterone. For people passing the growth season after
age 20-25, the pituitary function will naturally slow down; violent exercise will consume too
much testosterone without activating hGH production, resting in the penile or vaginal shrinking.

Anal tailbone Breathing reduces the sympathetic function during sex and builds up sexual energy
for a powerful orgasm that stimulates the pituitary via the spinal cord. It also helps the prostate's
parasympathetic sexual nerve to tight down the ejaculation valve to reduce ejaculation volume.
Powerful sexual orgasm occurs at the contractile muscles from the prostate to the tailbone, and
not at the prostate muscle alone.

Each holding back of ejaculation will help you accumulate sexual energy to balloon your penis to
an extreme. Once your penis is ballooned to a semi-numb stage, let it go to have a powerful
orgasm so that the orgasmic waves become powerful enough to pass through the periodic
structure of the spinal cord and reach your pituitary. In this way, the ejaculation orgasm will aid
Natural Penile Enlargement and stimulate the endocrine system to produce more DHEA and
testosterone and you won't feel tired or exhausted after ejaculation.

Lovemaking is different to masturbation. In lovemaking, I extract sexual energy from my partner's

Epicenter to power up my penis to a maximum size under which I feel my penis is about to
explode and is numbed or semi-numbed. That is, the sexual energy stored in my prostate and
penis is the maximum. When orgasm occurs, contraction of the prostate muscle sends a power
orgasmic wave back to my brain to stimulate my central nervous system and endocrine organs -
the pituitary, adrenal cortexes and testicles. After ejaculation, my penis returns from a power-up
state to the natural erection state; then, after 10 minutes, my penis gradually return to the flaccid
state. Then, we feel more energetic. Generally, I have lovemaking every morning without
ejaculation except in the weekend. After lovemaking, I work in my yard without taking a nap and
without feeling exhausted or tired. This is because my endocrine system has been re-powered by
my ejaculation orgasm.

Masturbation would make you feel tired and exhausted after the act. You should not masturbate
(with ejaculation) unless you experience pelvic congestion due to over-accumulation of the by-
product of testosterone burning - the super-potent hormone dihydrotestosterone (DHT) in the
perineum (prostate) area. That is why I want men to know how to optimize masturbation
frequency, and the ejaculation frequency in lovemaking.

Testicle Health Massage

Essentially, you massage your penis, testicles, pubis and groins with no intention of ejaculation.
Avoid direct stimulation on your urethral nerve, which is a trigger for ejaculation. Testicle
Massage will help stimulate the endocrine function for well beings and health. Excessive
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ejaculation can empty the seminal vesicles. Semen contains prostaglandins responsible for
modulation of brain's and spinal nervous functions including libido, erection and sexual orgasm,
in addition to well-beings and health. When your seminal vesicles are full, you will experience
pelvic congestion and sexual urgency for ejaculation, which also causes premature ejaculation.

Once your prostate responds to sexual stimulation, prostate and bulbourethral (BC) glands will
release more prostaglandin E1 and E2 in the precum to sensitize the urethral nerves and expand
themselves for orgasmic contraction and ejaculation. Prostaglandin E1 (PE1) helps the nervous
endings release Nitric Oxide for dilation of the penile arteries and capillaries while Prostaglandin
E2 (PE2) for the expansion of the local tissues, extending to the entire pelvic cavity when there is
an excessive production of PE2, which helps women expand the cervix and its opening, resulting
in labor (or miscarriage). PE1 helps relax the pelvic muscles for orgasmic contraction for both
men and women. Hormones DHEA and androstenedione (thus testosterone, DHT, and estrogen)
facilitate the production of PE1 and PE2.

A high testosterone level helps to produce more PE2 than PE. Once your urethral nerves are
sensitized by PE2, the sexual pleasure in your penis will trigger the brain's sympathetic nervous
functions for orgasmic contraction and ejaculation. Specifically, PE2 induces greater tissues
expansion in triggering the brain's/sympathetic nervous functions for orgasm to release the
expansion pressure.

A good indication for ejaculation urgency is when your penis starts to discharge a lot of precum.
At that point you must practice the Sexual Chi Kong to calm the brain and sympathetic nervous
functions. The volume of precum discharge is a sign for activation of your sympathetic orgasmic
nervous circuits.

If you use the missionary position, you upper body and head must be raised like a cobra to
compress your low back and tailbone and the base of your neck. This will fully activate the
parasympathetic nervous circuits in the tailbone. Use the Coitus Alignment Technique to slide
your pubic bone over her clitoris with 50% of your low-body weight. Your hard erecting penis
only serves as a mixing stick for her Epicenter, the gap between her bladder and cervix. Avoid
tension in your penis, prostate and PC muscles. That is, don't “fuck" but just "mix or whip" her at
1.25 cycles per second while you rhythmically slide your pubis over her clitoris and contract your
tailbone muscles at the same speed. In this way, you will shift your orgasmic contract from the
prostate/PC muscles to the tailbone muscles without ejaculation.

This above method is very effective for young couples, where the female are hot and the male
have powerful muscles in the hands and low back. The best position is to land your two feet on a
firm ground and the bed is about 2 feet high, so that your legs can help your hands to slide your
pubic bone against her clitoris at a high speed, 2.5 cycles per second. In this way, you can blow
her up in 1-3 minutes. But, generally, at the high-speed stroke, you may blow your load too.

More on the Ejaculation Frequency

Western medicine claims that men naturally replenish their semen supply soon after ejaculation
and that the male's capacity for producing semen is virtually limitless.
This is a highly misleading generalization. Simply compare ejaculation with blood donation, and
you'll see the fallacy. After donating a pint of blood, you feel week and tired for a day or two,
until the lost pint is replenished. Blood clinics advise donors not to give blood more than a few
times each year in order to avoid chronic fatigue, low resistance and excessive strain on the
circulatory system.

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According to Chinese physicians, the same point applies to semen, except that the loss of semen is
even harder to replace than blood. The body must invest a lot of essence and energy to fully
replenish semen supplies and re-establish proper hormone balance after a man ejaculates.
When ejaculation frequency exceeds the capacity of the body to fully replenish semen, men
experience chronic fatigue, low resistance, irritation and other symptoms of essence and energy
deficiency. They also lose all sexual interest in their partners, who may well be ready for more
action.
True, teenage boys and young men in their early 20's replenish semen faster than they could
possibly expend it, but the notion that this capacity continues indefinitely into adulthood is
patently false.
It is women, not men, whose sexual potency is 'inexhaustible'. Celibacy however is not the
answer. For that deprives men of the therapeutic benefits of sexual stimulation. The answer is
ejaculation control. Frequent intercourse with infrequent ejaculation maintains a man’s interest in
the act as well as his capacity to continue indefinitely until his partner is fully satisfied.
Men who ejaculate once or more on a daily basis may eventually 'lose their minds', since 20
percent of male semen is composed of cerebrospinal fluid. Frequent ejaculation thus causes a
chronic drain of the vital fluids that the brain and spine require to function properly.
The resulting deficiency of cerebrospinal fluid can cause such increasingly common conditions as
premature senility, inability to concentrate, chronic depression, loss of sexual drive and a host of
other related symptoms. Furthermore, recent medical evidence indicates that with each and every
ejaculation men suffer a significant loss of zinc, a rare but vital trace element.
Frequent ejaculation thus results in a chronic, critical deficiency of zinc, symptoms of which
include loss of memory, mental confusion, paranoia and hypersensitivity to sunlight. These facts
seem to verify the 'old wives tale' that excessive male masturbation addles the mind, weakens the
spine and leads to blindness.
Regulating Ejaculation Frequency
All schools of Taoism agree that retention of semen and proper regulation of its emission are
indispensable skills for male adepts of the way. In their writings, the adepts of ancient China each
left us their own personal guidelines for determining emission frequency.
Some men are strong, some are weak, some men are old and others are in their prime. Each
should live according to his own vitality and not try to force the joys of sex. Forcing joy is
harmful.
When having sexual intercourse with women, a man should emit semen only two or three times in
ten. In spring, a man may permit himself to ejaculate once every three days, but in summer and
autumn he should limit his ejaculations to twice a month. During the cold of winter, a man should
preserve his semen and avoid ejaculation altogether. The Way of Heaven is to accommodate Yang
essence in winter. A man who follows this guideline will live a long and healthy life. One
ejaculation in cold winter is one hundred times more harmful than an ejaculation in the spring.
The most practical advice of all on the subject of ejaculation control comes from the centenarian
physician Sun Ssu-mo, the Tang Dynasty adept who outlive three emperors by practicing what he
preached. His general yardstick, quoted at the head of this chapter, was twice a month, or 24 times
per year. His own personal regimen, however, was only one emission per 100 copulations. Dr.
Sun lived to the age of 101.
According to Sun Ssu-mo a man should 'become acquainted' with Tao by the age of 30, and
'acquire a thorough working knowledge' of it by 40: Before the age of 40, most men are still full
of vigorous passion. But as soon as they reach their 40th birthday, they suddenly notice their
potency declining. Just at that very point of declining potency the myriad ailments will descend
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upon him like a swam of bees. If this situation continues unchecked, he will soon find himself
beyond cure.
Dr. Sun repeatedly warned his male patients of the dangers involved in excessive ejaculation. He
compared the situation to that of as sputtering oil-lamp: just before the fuel is spent and the lamp
is about to extinguish, the flame suddenly flares up brightly, then dies:
Each and every time a man restrains himself and retains his semen it is like adding new oil to a
lamp that is about to extinguish. But if a man fails to control himself and ejaculates every time he
lies down with a woman, it is like removing oil from a lamp that is already nearly burnt out.
If a man has no intercourse with a woman, his mind will grow restless and he will yearn for
female company. Forcibly suppressing the natural urge to emit semen at certain intervals is not
only difficult for a man but will actually make it easier to lose semen. He will lose it during sleep
through nocturnal emissions (wet dreams). One emission of semen in this manner is equivalent to
the loss suffered by one hundred emissions during normal sexual intercourse.
Sun Ssu-mo's advice to men on regulating ejaculation frequency:
• By the age of 30, a man begins to lose vitality and should stop squandering his semen
recklessly. It is time to give up the habit of masturbation and to become acquainted with
the Tao of Yin and Yang.
• By the age of 40, a man has reached the critical turning point in his life. If he wishes to
prevent the rapid downhill slide into the grave with undisciplined sexual relations, he must
now start practicing ejaculation control as a habit.
• By the age of 50 his ejaculation frequency should be no more once every 20 days.
• By the age of 60, most men should completely curtail ejaculation (but not intercourse).
Exceptionally healthy men with strong libidos, however, may continue emitting semen
about once a month, or, better yet, once in every 100 coitions.
• By the age of 70, if a man is still hale and hearty, he may continue using Dr. Sun's ideal
measure of once in every 100 indefinitely.
• Practicing ejaculation control is just as important for strong, healthy males as it is for the
weak and elderly. Those who's start this regimen early in life avoid the worst ravages of
old age, retard the loss of vital energy and live longer lives than those who wait until
middle age to begin.
For most men, complete abstention from ejaculation is just as harmful as excessive emission. It
creates a deep yearning for sex that disrupts the harmony of essence, energy and spirit, and
ultimately leads to the even greater loss of sexual essence and energy through the uncontrollable,
intense ejaculations caused by 'wet dreams'.
In order to determine your own ideal emission schedule, you must first master the methods of
semen retention. An ejaculation should leave a man feeling as light and refreshed as a woman
feels after orgasm, not exhausted, empty and uninterested in further sex. Such an ejaculation may
be experienced only when semen supply is what the Chinese call "full" and "flourishing". If an
ejaculation leaves you tired and depressed, you should increase the interval between emissions.
You may also help minimize the loss of essence and energy due to semen emission by learning to
'come lightly' when you choose to ejaculate. Instead of thrusting to frenzy just prior to ejaculation,
approach the brink slowly and gently and savor the exquisite sensation of release, then
deliberately 'squeeze off' the urogenital canal with a deep contraction of the anus and penile shaft
before ejaculation is over. This will conserve about 20-30 per cent of your semen while still

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providing the desired ejaculatory release. Immediately after emission, rhythmically contract the
entire urogenital diaphragm for a minute or two by practicing anal sphincter locks. This tightens
the pelvic floor, which becomes loose and flaccid after ejaculation, and thereby prevents post-
coital loss of chi through the perineum, anus and urogenital canal. This exercise is highly
beneficial for women as well, because it prevents loss of chi through the vagina and encourages
sexual energy to move up the spinal channels to the brain.
A few simple experiments any man may perform to establish the truth of Tao is sex:
Try engaging in a vigorous bout of intercourse about half an hour before participating in an
athletic event or stage performance- once with ejaculation and once without - and compare your
resulting performances. You'll be amazed by the difference.
Or try intercourse with and without ejaculation late at night and compare the amount of sleep you
need and how you feel upon arising the next morning.
An even more stark comparison is the difference in vitality felt throughout the day after having
sexual intercourse first thing in the morning, with and without ejaculation.
Men who sharply reduce their emission frequencies during the winter season without reducing
intercourse suffer far less from colds, influenza, chills, and winter 'blues' and other symptoms
related to cold weather. And when you're feeling ’low spirits', ejaculation will further drag you
deeper into depression, while a prolonged bout without emission of semen is an excellent way to
'pick up your spirits'.
The same goes for physical condition: when a man is ailing, the loss of semen only makes his
condition worse by robbing him of his greatest source of resistance just when he needs it most.
Disciplined intercourse, on the other hand, is an excellent palliative for many chronic ailments,
especially those influenced by hormone levels.
Every man must establish his own ideal emission rate as an overall guideline, but he must also
consider the unique circumstances of each occasion before deciding whether it is appropriate to
ejaculate or not. If you happen to be drunk at the time, or gorged with food, or ill, then you'd best
forgo that brief spasm of pleasure and keep your batteries fully charged.
Insufficient secretion of androgens in males, for example, results in the loss of sexual drive and
potency. Excessive androgen secretion in the female can cause such masculizing effects as beard
growth and breast shrinkage.
Thus, a primary goal of Taoist sexual regimens is the enhancement of male and female hormone
secretions in optimum balance. Belatedly, Western science has also established intimate links
between sexual stimulation and hormone production, and between hormone production and
health.
In 1974, for example, the Max Planck Institute in Munich, Germany, conducted tests on the
physiological effects of mildly erotic films on healthy males aged 21-34. After half an hour of
viewing, 75 per cent of the subjects showed marked increases in testosterone levels in their blood,
thereby establishing a clear connection between sexual excitement and hormone excretions.
Subsequent research revealed that men with high testosterone levels, high sperm count and dense,
viscous semen were completely immune to many communicable diseases and were highly
resistant to others, while those with low testosterone and sperm count and thin, watery semen had
only partial immunity to diseases.
For Taoists, the issue of sexual intercourse in old age is not a moral or social one - it's a matter of
life and health. To keep things in perspective, lets again verify this fundamental Taoist view point
with some solid medical evidence from Western science.

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A recent study conducted in America revealed that frequent sexual intercourse considerably
relieves the chronic pain of rheumatism in elderly couples by stimulating secretion of cortisone in
the adrenal cortex. According to the Taoist view, the adrenal cortex is the gland most directly
influenced by sexual excitement.
On the other hand, according to Western science, excessive coitus inhibits adrenal functions in the
male. Since 'coitus' includes ejaculation in Western medical and sexual terminology, we see that
the Taoist view that excessive ejaculation ruins the 'kidney-glands' in men is essentially correct. In
both men and women, sexual secretions contain many pure, potent, biochemically active
substances: hormones, enzymes, proteins, vitamins and other elements.
When female secretions are released into the warm, moist environment of the vagina during
intercourse, they come into direct contact with the sensitive, paper-thin skin of the man's blood
engorged penis. Body heat opens wide the pores of this stretched skin, and the rhythmic rubbing
of vagina and penis caused biochemically significant amounts of female 'essence' to be absorbed
by the male.
In fact, less than a pinhead quantity of essential hormone suffices to exert profound physiological
effects upon the entire endocrine system once it enters the bloodstream. In the sexually excited
male, blood courses powerfully through the penis and picks up whatever hormones are absorbed
in the vagina by friction and osmosis. Similarly, the spongy tissues of a woman's vagina absorb
active elements from her own secretions and from male semen after a man ejaculates inside.
For women, frequent intercourse with orgasm is the most efficient method of cultivating sexual
essence and energy. For men, frequent intercourse with infrequent ejaculation is the key technique
for cultivating sexual essence and energy.
Furthermore, retaining semen during intercourse enables a man not only to preserve and reabsorb
his own essence; it also enables him to prolong the act sufficiently for his partner to reach full
orgasm, thereby releasing her most potent secretions for his benefit. In effect, he 'kills' two birds
with one stone, preserving his own essence while releasing and absorbing hers.
According to Tao, a brief burst of explosive energy occurs when a man or woman reaches
orgasm. Western science has already established that, at the point of sexual orgasm, human brain
wave patterns alter radically, literally putting the person into an 'altered state of consciousness'.
Profound physiological and electrical changes occur throughout the system during orgasm, and a
burst of energy is indeed emitted. Partners may absorb one another's burst of sexual energy at the
moment of orgasm by following three basic guidelines:
• Keep your head nuzzled under your partner's ear when he or she ejaculates in order to avoid
inhaling the 'muddy breath' exhaled at that moment. Owing to the intense 'fire' that occurs in
the lower abdomen during orgasm, this burst of breath is regarded as a sort of waster product.
• Hug your partner very tightly and maintain maximum surface contact between your skins. At
orgasm, the entire body radiates energy from its surface contact.
• Press and rub the public regions closely together. The biggest burst of sexual energy during
orgasm naturally occurs in the region of the 'Sea Of Energy' (chi-hai), located below the navel.

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Success of semen retention
It depends on how you define success. As far as endurance and conservation, longer lovemaking
sessions and ejaculation require only a moderate amount of the time and is very attainable.
Working a lot on these preparatory things such as opening the body, working with meditation, and
breathing attains it. Work on lots of non-aroused practices to gradually teach your body on how to
work with sexual energy on a more subtle level. Focus on balance & harmony - let those be your
guiding concepts.

As far as specific practices: stretching, abdominal breathing, testicle breathing, PC muscle

exercises, to name a few, the body really needs to be prepared outside of the bedroom (mostly
with non-aroused practices). You teach your body over and over again, carve the grooves so to
speak, with calm daily practice. Increasingly, you will be able to withstand the strong forces in the
bedroom.

Anal-tailbone breathing is largely similar to the big draw and is done in coordination with Chi
Kong breathing which is simply the microcosmic orbit. The key difference is that you don’t
contract the prostate-perineum or anything like that. You contract the anus and inhale a breath but
also breathe chi into your anus as if it is mouth breathing. This chi is then drawn up the spine and
re-circulated just like the microcosmic orbit practices.

The logic behind doing this is that contracting the anus diverts the nerve impulses from the
prostate to the anus and preventing the nerve signal to ejaculate. The way you apply it is when
you feel the need to intervene, simply pause, exhale, inhale, and contract the anus.

The way to achieve the contraction of the anus also involves using the anal muscles to pull the
tailbone in towards the anus. He also employs a breathing method where you expand the lower
abdomen. (Buddhist style breath, abdomen expanded out on the inhale). This creates pressure in
the abdomen that presses against the urogenital diaphragm and anus and makes it easier to
contract the anus.

I sometimes like to modify things and do Taoist breath, sucking the abdomen in, which also
works.

One of the things it is necessary to understand to achieve all this is about the hormones and
biochemistry. DHT dihydrotestosterone (formed from the breakdown of testosterone) is a super
hormone responsible for things like hard erection, penis growth and inducing orgasmic
contractions. However when it builds up in the prostate tissues it is also responsible for premature
ejaculation due to prostate engorgement.

The prostate tissues have receptors that trap DHT molecules thereby making the prostate swollen
and oversensitive to even mild stimulation. This is why the erroneous prostate (PC) contraction
apparently advised in Healing Tao material will actually cause easier prostate orgasm and
ejaculation because it is just too much of stimulation.

This DHT factor is also the reason why occasionally contracting the prostate actually works
providing that your prostate is relatively free of DHT buildup (which is not very often, most of the
time it makes things worse). Ejaculation will release a lot of the excessive DHT. Those who do
these retention practices for alchemical purposes have a lot of bound up DHT, which is why for
many of us it has been even more difficult to retain during sex than if we did nothing at all.

If you choose not to ejaculate for a longer period there are ways to alleviate this buildup. Dr. LIN
advises eating a lot of soy products and plant materials containing phytoestrogens (plant estrogens

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similar to human estrogen). These disbind the excessive DHT from the tissues and make the
prostate much less sensitive. Intense physical activity will also burn some of this away. That’s
why monks did kung fu to keep their sexual energy balanced.

His idea is to build up DHT receptors in the anus instead of prostate. Through the practice of
frequently contracting the anus during sexual activity, you can make your anus much more easily
orgasmic and enable you to have male multi-orgasms. If you can induce these anal orgasms at
will, it will completely distract the normal orgasmic response and gives you a prolonged
satisfying orgasmic sensation.

Another critical thing is the penile ballooning technique. You make sure that you have a super
hard erection before sexual activity. A hard enough erection will short-circuit the nerves in the
penis so that it is numbed and insensitive to stimulation. Ballooning is achieved through
massaging the penis in certain ways. In fact, most premature ejaculation problems come from not
taking a minute or two to get hard enough.

He also talks a great deal about the necessary biochemical systems to power this stuff up. He has a
number of herbal/semi-herbal products to help power up these biochemical hormonal systems. He
provides good discussions about DHEA, DHT, testosterone, oxytocin, dopamine, and other hard
to remember chemicals.

All success in retaining and transforming Jing hinges on the ability to steam and completely
dissolve the seminal components so that none has a chance to build up in the seminal vesicles.
Therefore there is nothing to be ejaculated and there is no buildup of chi/craving impulse to expel
it. Doing this the chi and everything else that makes up your seed is recycled and able to be used
for promoting health and expanding your spirit awareness conscious.

It you don't understand how to achieve this transformation you will only experience failure in
trying to "suppress" or delay the inevitable ejaculation. Instead you alleviate the buildup of Jing at
its very source and sublimate it directly into intangible and perfectly stable spirit. Only when you
learn how to steam your collected sperm is this the beginning of true alchemy, and only when you
can retransform your jing are you able to restore your yuan chi to its original primal state of
purity.

After retention for a long time your body senses that the seminal vesicles are full and your
testicles send a signal to your body not to produce so much and the production slows down.
However you don't want them to slow down too much or your testicles will not produce enough
hormones and energy to keep your chi, health and sex drive strong - Dr. LIN calls this the
hormone negative feedback loop.

So if you don't ejaculate you have to massage your testicles and semeniferous tubuoles to keep
sperm and hormone production high. Also do testicular compression and testicular tugging
combined with empty force breathing and sticking out tongue to connect the genitals with the
tendons.

But also keep steaming in order to prevent sperm from building up. In this way you empty out
your seminal vesicles and keep sperm hormone production relatively high by dissolving and
sublimating jing into chi and spirit that is nourishing to your body rather than just wasting all
these valuable things by ejaculation. It's a delicate balance between having too much and not
enough and a process of recycling everything in your own body.

This is again why I think people who scoff at the idea that it is possible to maintain total non-
ejaculation in higher levels of Taoist alchemy and think it is a fanatical approach. I think they are

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taking a copout approach to something they find unable to reconcile with their cultural
conditioning with and not looking for the truth.

I believe nobody should try complete non-ejaculation when they are novices and it is impossible
to do so if you don't really understand the transformation but absolutely possible if all the right
conditions. And learning how to sublimate most of your ching is ultimately necessary to reach
higher stages of Taoist alchemy.

Leakage of energy
People who are not as good at reading the words in between the lines and who hang on a master’s
every word can easily misconstrue something like that when they read it and end up having a very
specific but incorrect notion in mind. But part of the Tao is figuring things out for oneself. Other
people can only describe things so well. Even if the description could be worded well it is still up
to you to do it yourself and figure out what something is really describing by feel.

For me it has been helpful to use the image metaphors of a golden silk thread from the sky
suspending the crown of the head. And as far as the pelvis I find a more apt description is to
"point the coccyx" to the earth. The pelvis should actually "float” smoothly. In this way you are
really taking the whole skeletal bone structure especially of the spine and turning it into a conduit
for heavenly and earthy energies to communicate with each other.

We should also keep in mind that the male and female pelvis bones and hip joints and
subsequently leg and knee positions are structurally very different on account of having different
biological purposes. Certain flexibility, postures and ranges of motion are just going to be easier
or harder for each to achieve. This is why every pelvis has to find its own natural ideal alignment
to heaven and earth!

It's all about loosening up the spine and making it more pliable and flexible.

Think of your spinal pathway as a river for energy. What you are doing is gently smoothing out
the curves of this pathway into a straighter path so that energy can flow more effortlessly. It is all
about releasing tension, letting it go, smile. Loosening your spinal tension and enabling the bones
to settle into their most natural positions.

As far as leakage out of the perineum, just what we consider "leakage" is debatable. It is not
exactly like you are a container with a persistent leak in the bottom if you don’t constantly keep
the gate sealed. I view it more as though the hui yin breathes like a mouth. It can stream cool earth
chi into the hui yin point. It can also let it out. It's like breathing air and filling the lungs. You
don’t hold on to the air in your lungs forever; you let it go. You take it in retain something from it
and immediately release what is not needed. And then you take in more because it's unlimited.

The key metaphor to remember is that your body as the container is the empty bowl of Taoist
philosophy. You can fill it up and empty it out at will, without worry. That is if you have reached
the realization that the energy reservoir of the universe as well as your core (inner universe) is
unlimited and that there is always more where that came from, and providing you know how to
tap into it. The container in being empty it is full; in being full it is empty.

The trick is to let the muscles be relaxed but not flaccid and lazy. And to be able to contract
tightly but to be able to relax fully at will. A well-toned anus muscle and urogenital diaphragm are
vital, but it should not be confused for tense and constricted. You don’t keep it tight constantly,
that’s ridiculous. All those muscles have to be toned and strong but it is foolish to think they have
to be constricted on a continual basis to plug a leak. They should be strong enough to contract

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strongly but remain in a relaxed and un-constricted state. It is vital for muscles to relax, to tighten
in breathing and be able to relax alternately on exhaling.

If your muscles are strong enough and can relax at will you don’t have to worry about losing
energy. You know the correct way to breathe chi through your anus or perennial energy gates.

When you inhale with your lungs, which usually correspond to drawing chi inward, you also
breathe chi into your anus. On this inhale you gently tighten up the anus which helps to direct
things upward. But when you exhale you completely relax the anus and let it rest. This is how you
keep permanent tension from forming.

One of the reasons that people may be caused to leak energy out of the lower gate is that they
have not made the connection to the legs. Chi ends up there with nowhere to go, you should
breathe the earth energy from your feet up through your legs and spiral it into the hui yin and anus
and tailbone. You should exhale extra chi out, down through the legs the same way.

When you do that it is a constant communication with the energy of the earth. You can release
energy from the hui yin down through the leg channels, to the soles and into the earth and draw it
up to replace by the same path. This is like sexual energy exchange with mother earth.

If it is not so easy to see how the soles connect to the hui yin, a good exercise to find that direct
earth connection with the hui yin is as follows:

Just sit down on the cool ground and let your whole groin communicate with the earth's yin
energy. Let the cool feeling engulf your entire groin area and disperse any held tension and
feelings of energy blockage.

Inhale the earth chi into the groin and don’t be afraid to release chi from your groin down into the
earth. It takes and receives; shares and exchanges. This reacquaints you with what it is like to
subtly breathe earth chi into the hui yin, anus, coccyx, genitals. And most importantly gets you in
a habit of keeping energy circulated and moving in and out such that you don’t allow things to
ever become stagnated there. Getting yourself in the good habit of breathing in this way
constantly melts away tension and keeps it from building up in the first place.

If chi is stagnated at the perennial area it is going to want to exit that point because it is looking
for a place to expand. But if you route that chi into the leg channels and forge that rooting
connection with the chi of the earth then it has a better place to flow.

The hui yin must be understood as the intersection or "conflux" or crossroads of all the yin earth
energy channels of the lower section of the body. Chi in the channels is only intended to pass
through that point on its way to somewhere else. You have to keep all the routes elsewhere
opened up.

One of the sexual kung fu techniques I have been playing with is to send the orgasm spiraling chi
at the hui yin be directed down into the legs to relocate it. For males during sex if the expansion of
chi gets to strong for the tension of the perineum and it has nowhere else to expand to it takes the
nearest exit out the urethra. Sending it down to the soles of the feet to the earth instead of sending
it up the spine to the crown and heaven is probably gentler, but you can also do both at once.

The Taoist reverse breathing is a great thing to tie all these different processes together. Gently
pulling the lower abdomen in on the inhale helps to alleviate muscular stress on the lower back. It
helps to relieve stress on the pesos muscles and thereby ensures the release of skeletal tension and
the desired smoothly floating pelvis/sacrum. It helps to create a suction which makes chi naturally
stream into the hui yin and up the spine and it massages the organs and naturally tightens the anus.
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Being worried about perennial leakage can tend towards another form of fanatical retentiveness. I
never worry about anything leaking I just keep things circulating, keep the muscles toned, relax it,
and let chi breathe itself in and out.

Chi at the lower gate/perineum/hui yin is constantly expanding and contracting (orgasm in its
broader sense). Sometimes its direction is receiving inward sometimes it is releasing outward. It is
like the operation of a bellows, sometimes it blows air out sometimes it sucks it back in. Empty is
full and full it is empty.

I should add that ideally in breathing and meditating a identical process of drawing in and
releasing should be happening with the crown and the heavenly energy just as the at hui yin with
earth energy. When we look at all of this we can see that the entire Tao is in essence keeping life,
the body, spirit all free of the obstacles that impede the free flow of things.

Message: As an artist, musician, thinker or otherwise creative person you actually use the
energy from retention as fuel to drive your creativity. It should be easier for you to go longer
being a little older and having your body and hormones slow down a little.

Retention for a month or even several you will start to feel incredibly healthy and creative and
have plenty of energy. However going that long might also cause problems with things getting
blocked up energetically in many ways and you might also start to notice some impotency
symptoms and not be able to get a maximum erection after a while. This is because your
testosterone and other hormone production systems tend to slow down a little when they are not
called upon to replenish hormone supplies constantly being emptied from ejaculation. When you
go to have sex again after a month or several of retention there might be some difficulty getting a
full rock hard erection. Therefore if you want to keep in peak shape it might be desirable to
ejaculate a little more often, perhaps twice a month or once a week. But the problem with doing
that often such as once a week is that you will be more virile but might lack some of the spiritual
creative energy you so desire and value as an artist.

So it is always a tradeoff.

There are some solutions to having the best of both worlds, long retention without slowing down
the erectile function. Diet is one, the ideal celibate diet is, avoid too much red meat, favor soy
protein, eat lots of vegetables.

Also doing Taoist testicular massaging to keep sexual function high is helpful, regular physical
exercise (like some weightlifting or competitive sport) that burns up testosterone etc. is good for
keeping you sexually healthy. The most advanced measure is Taoist kan and li steaming which
dissolves and reabsorbs the seminal fluids. This effectively alleviates the buildup and pressures
(empties out the seminal vesicles without ejaculating but still keeps the energy) and therefore
allows the testicles to still keep working at a high level to keep sex drive high.

All these things essentially get rid of some of the semen buildup so that there is no backup (sort of
a sperm traffic jam) that would signal the testicular function to slow down. Of course doing kan
and li/dual cultivation with a sexual partner is probably the easiest best way because you can keep
things moving and steam away the excess, gain tremendous energy and balance and still retain.

But lives are not always so ideal; not all of us have a steady partner for every time during the year.

You might actually desire your libido to subside once in a while. It can be quite pleasant and not
really a dysfunction at all for it not to be intense. For one thing a raging libido tends to cloud the
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mind with all kinds of anxieties whereas a softened sex drive allows things to quiet enough to
promote greater mental clarity.

Many artists, philosophers and such were celibate or non-ejaculating at times because they
realized the power of the energy they got from retaining and channeled all of it into their work.

I personally believe that we are not meant to be raging horny all the time; it can be a real burden.
And I feel that at other times we are supposed to have higher sex drive and there is no problem
with us getting our system warmed up if it is a little rusty.

The problem is that for us intermittently single/coupling men it's inconvenient for us not to be at
peak performance all the time because we never know when a new opportunity presents itself
after a period of not getting laid.

I don't set any fixed standard. When I started out I was fanatical enough to want to get my
ejaculations down to the frequency of hardly ever. I could only keep it for so long without a
nocturnal emission. All I can tell you is I know if it's more often than once a week I feel hard
enough all the time but too drained for spiritual or creative work; but if it is approaching a month I
feel great spiritually and mentally but starting to get a little soft erection.

Like you I get addicted to the extra energy of retention and tend to feed off of that for all my
meditation and other hobbies. If there was a way to never ejaculate and be able to be totally virile
at the drop of a hat I would be there in a second but it is not so easy. It's just not possible to be a
monk and a sex stud all the time. Being the maniac I am still working on that problem. Maybe
some day when I am sitting on a mountain I will be able to make it work but till then we have to
be realistic.

External lock technique

Injaculation is not really the goal of that million-dollar point external lock technique. This
technique is clumsy, hazardous and barely useful. Ejaculation or injaculation is sudden and it
causes considerable energy loss because energy chi/shen orgasm is exploding and leaking out
with the physical sperm.

It is possible to do it right when you hit the precise spot at the precise moment whereupon it
arrests the prostate spasm before ejaculation is allowed to occur. However most of the time people
fuck it up and end up simply suppressing what is already in progress, they end up ejaculating into
their own bladder, which is painful. You will feel a distinct pain like sperm being backed up into
your seminal vesicles/seminiferous tubuoles and prostate.

It is a crude and inferior technique compared to anal/microcosmic orbit breath locking. For that
reason we deem it to be a huge waste of time. When retaining for a certain period (any longer than
a week) you will get what I consider sperm overflow.

Abundant testicular function produces cloudy thick urine. Testicles are producing so much sperm
that seminal vesicles reach capacity and some of it spills out into the bladder slowly during the
day.

Certain things can influence this, including eating a diet with a lot of meat, protein, starch and
other rich food, instead of emphasize vegetables, greens phytoestrogen foods, raw foods. Regular
fasting can do wonders to prevent this. Fasting creates an automatic nutrient deficit that triggers
your body to look for alternative energy sources and recycle the seminal essences.

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Foreplay is important for the male too. Even in the frenzy of passion spend a little bit just getting
a good strong erection. If it is hard and you can keep it hard it eliminates these problems. If you
can't get and stay hard then it is probably an issue of your poor health. I echo those suggestions of
strengthening the prostate and inner valves to help cut off that possibility of leakage in the first
place.

If you don’t ejaculate voluntarily (or you are not a master at constantly steaming it) it has to have
somewhere to go.

I suspect your erection problems are not so much due to the perceived injaculation (which I
suspect you are not really having unless you feel a painful cramping orgasm internally) but rather
the fact that your biochemical erection drivers are too week to get hard as Lin frequently explains.
There could be many reasons (simply tired, run down and suffering health for one) but the
primary one is probably the retention itself. Basically it is like this; it is very difficult to do
retention for longer than 5 days (depending on your age) and not feel some drop off in potency.
This is because if you are not keeping the testicles working all the time the hormone production
subsides a little.

So you have a little choice if you want to preserve any energy for any worthwhile alchemy you
generally have to do retention for at least that long or longer. But you are going to have a bit more
of a challenge to maintain your virility.

If it bothers you that much maybe you should ejaculate for real a little more often (which would
help with your erection problems) and forgo deeper alchemy until you are better at transmuting
things. Otherwise the only other answer I can give you is to become a master kan Li steamer. And
or get to do dual cultivation with your girlfriend more often (which is essentially energetically
identical to the Kan-Li process internally except the rush of sex creates the sensation much more
effortlessly)

I view the big draw like a dance routine. When you first learn to dance, you're aware of your
steps. How you're holding you're partner, where your feet are, "one two three", "one two three",
etc. It's only when you get really good at it, when you're not thinking about it and then it becomes
second nature, which you really start dancing. Then you just flow with the music. Then the draw
(and exchange and transformation) happens spontaneously and without conscious effort.

It is, however, a lifelong practice. So keep working on those dance moves, as will I.

Message: Hidden danger of using the million dollar point (Michael Winn on February 2, 2006)
Among the many refinements I have made over the years to the original book "Taoist Secrets of
Love", I feel one of the most important is to understand the danger of using the million dollar
point. I strongly suggest NEVER using pressure on the perineum point, not even in beginning
training, nor at any point in the male training. The reason is simple: you are using external force
to stop ejaculating. But that applied force traps the aroused jing chi in the perineum area, it
doesn't re-circulate it - which is the single most important goal of Taoist sexual practice.

To avoid physical and energetic complications from this trapping of sexual energy, you have to
quickly circulate internally the sexual energy trapped in the area of the million dollar point and
physically massage the area to relieve the congestion. If you don't do this, there are possible
negative health side effects and definite energetic side effects - you are creating a STOPPAGE
rather than a RE-CIRCULATION.

IF you have the ability to circulate the sexual energy AFTER using the million dollar point (using

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the orbit, or other pathways), then you don't need to use the million dollar point. You should be
using that ability, with some combination of internal energetic and pulsing muscular signals, to re-
circulate the rising impulse to ejaculate BEFORE you might have needed to ejaculate. This is not
only safer, but more effective in achieving the goal of the practice.

If your ability to re-circulate the sexual energy is not good enough to re-direct the ejaculatory
impulse to the rest of the physical and energy body, then that is the real level of your practice and
you need the feedback to see that, so you can work on improving your skill.

Creating a forced blockage at the perineum / Million Dollar point doesn't improve your skill - it is
an admission of its failure. Worse, it makes it harder to re-circulate the sexual energy, as it is now
in a stagnant state of congestion, has lost its rising direction, when it was much easier to simply
re-direct the impulse.

You never want to create the energetic pattern of STOPPING EJACULATION. That creates a
STOPPING pattern that will eventually overflow and constrict to your ability to have and share
whole body orgasm. You need to focus solely on RE-CIRCULATING and SHARING pattern
(with other parts of yourself or a lover). That is the pattern that needs empowering.

You are better off recycling part of your sexual energy and then ejaculating the partly charged
seed than you are creating congestion with seed that is often fully charged/none of it re-circulated.

Many practitioners become falsely obsessive with stopping ejaculation at any cost, which is a
misunderstanding of the practice. Worse, it leads to sex-charged guilt when some seed is
released, which in turn taints the feeling of sexual love, etc. etc.

Message: If you successfully avoid ejaculation but don’t do much big draw type activity I don’t
think you lose much during lovemaking alone. The problem is that if you have not done much to
transform, transmute, and absorb it (and the big draw really doesn’t do much anyway) it sets
things up so that jing is just sitting there to be lost at a later time. You have not taken advantage of
the sex to liberate the jing collected at your sperm palace and redistribute and release its energy to
the rest of the energy body.

So that’s the real problem. Maybe you would have a nocturnal emission, ejaculate with your
girlfriend another day. But you will lose energy that you could have extracted beforehand by
taking advantage of the opportunity for alchemical sex by doing deep fire and water sexual
balancing and steaming.

Actually if these sexual kung fu techniques are done right it should not be a mechanical or
troublesome thing that is hard to do and distracts you or interrupts the flow. It should be a natural
smooth motion in perfect harmony and rhythm with the whole act of lovemaking.

The anal breathing or the big draw should be simply a part of your relaxed breathing, and
everything should be coordinated with your thrusts. Ideally it should not be something you need
to stop to do in an awkward and tense manner. The right way that this is accomplished is though
maintaining adequate relaxation and balance from the beginning.

The whole body should act with one unified motion in a cycle of yin-yang, in-out, tighten-relax,
pull up-send down, thrust-withdraw, move-pause radiate out-absorb in. All yin motions and yang
motions are coordinated. I’m not going to list a table of all possible yin and yang motions; you
just have to develop your own sense for what naturally corresponds.

That way anything you do is all part of the gentle flow of yin and yang.

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It is possible to coordinate and time both your orgasms so that there is a reciprocal exchange of
jing with your partner. When you ejaculate and if she orgasms at the same time there is somewhat
of a mutual replenishing effect possible. I would imagine timing counts because if you ejaculate
first you aren’t able to bring her to full orgasm and then you don’t get the full benefit in return. If
you can time it so you can ejaculate both at the same time then that’s best of all. But most likely is
make her cum first, then you can.

Message: I have found that I needed to strengthen perineum and urogenital muscles collectively
as well as single out the specific muscle and work on them. A strong perineum leads to strong
erection and easy control.

The physical aspect took me years but it paid off. I regularly exercise my perineum over a
thousand times a day and I exercise all my ring muscles. The best way I have found is to
relax more and more, never tense. After a while it just becomes automatic, your body "gets
it". The perineum is a great leakage point of energy that is like the drain in a bathtub. The
vessel must be strengthened first, and then energy builds, then the energy needs to be
transformed.

As with any practice, you proceed slowly, relaxed and let your body communicate with you. Don't
over practice hoping for a fast enlargement process as well as stay away from such products
offered by so many today. If practiced correctly with the proper virtues and visualizations, you
will not be disappointed.

Ring muscles I work with are my genitals, anus, eyes, mouth, nose nostrils and urethra. When
practiced all together, you will feel suction in the palms and soles. Also after awhile you will feel
the opening of the penis starting to suck in air, and the same with the vagina. It is a great feeling
as well as strengthening the front gate of the penis.

Drawing the energy upwards starts with visualization and perineum and sacrum pumping. Once
the energy has a clear path to flow, it will follow on its own. But if the easiest path is out of the
perineum, then it will follow that route. Keeping the energy connected with your heart will also
allow it to smoothly ascend. It makes a difference.

During sex, my PC is naturally squeezing and releasing on its own and at times I will press my
tongue hard against the roof of my mouth which increases the flow of orgasmic energies upwards.
The clench you are talking about, even in the big draw should always be done relaxed. This takes
practice. Like picking up 50 kilos and keeping relaxed. Some people strain with their faces
contorted and structure distorted. After awhile they pick up the weight like it is a feather. It is all
Chi Kong and it all has to be done relaxed, with a quiet mind and awareness of your center and
your surroundings, the same as the inner smile and the same as tai chi. If you practice your love
making like you practice your tai chi then you will see that they are both the same, connecting
with the same energies, inner and outer.

Message: I was wondering why Dr Lin says PC muscle exercises are bad and cause premature
ejaculation, while Mantak Chia states that they are an essential part in learning ejaculation
control. I am confused after reading all the negative comments about PC muscle exercises at Lin's
website. Should I continue with the exercises?

The WHOLE POINT of PC exercise is to LOSE an erection. Nobody tells tell you to do PC
exercises DURING sexual intercourse. They are meant to be done in deep meditation ONLY.
This is because PC exercise will clog up your entire system with DHT if you do these practices
during sex. The energy giving you an erection at the time of sexual intercourse or masturbation is

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NOT the same as the energy giving you an erection during meditation. Within a few years, you
too will be ejaculating prematurely, have erection problems, and wonder what hits you.

You don't have to go down that road. I did. I practiced too well. After a year the premature
ejaculation sets in. Then the disconnection between my sex drive and my sexual organs occurred.
I thought there was something wrong, but from the point of view of an adept I was doing just
great, except for the fact that I had been practicing while sexually aroused, and therefore had the
premature ejaculation problem among other deviations!

So I threw myself into Lin's site and I read the ENTIRE thing thoroughly. These days I have some
control over my sexual energy from a cultivator's standpoint and I can also fuck my brains out.

The whole essence of Lin’s practice is that you create a cock-pump inside the body, which pumps
air, blood and chi into the penis making it not only larger, but relieving pressure on the prostate
gland. It is common sense if you want an erection, why are you pulling up on the PC in the
opposite direction?

When I said working the PC muscle is good I had been talking about OUTSIDE of sex.
Basically, exercising it to strengthen the whole area, sex organs included, to improve erections,
control, etc.

What creates the premature ejaculation effect is, I think, the building up of sexual energy by not
coming for a while. You'll get that "over sensitive, premature ejaculatory" effect whether you
work out your PC muscle or not. Indeed, working the PC muscle will actually alleviate the
problem a bit, not make it worse.

The only way to truly alleviate the problem is to continually do the sort of circulation/steaming.
This sort of steaming is probably beyond most of us. It may be better to just let it go every once in
a while.

With regard to working the PC muscle DURING sex, some say that it will decrease your erection
and cause premature ejaculation. It will, just like working any muscle during sex will. Try
masturbate till you're rock hard and then try curling a 50 pound dumbbell, see how long your
erection can last. Part of the reason "clenching" this muscle during sex is recommended in Chia's
sex books is precisely to pull blood/energy away from the erection so that you don't come.

If you had read Lin carefully you'd know that a weak erection is actually a recipe for premature
ejaculating, not preventing it. A not fully hard dick is most sensitive and vulnerable to
stimulation. If you make the erection so pumped up (ballooning state) that it literally squeezes and
numbs the nerves you can keep it hard the whole time and it doesn't matter, when doing it right
you can thrust to you hearts content all day and don't feel a thing.

Message: When you make love and have the ability or skill to exchange your energy with your
lover you can cause them to have spontaneous openings of their energy gates, this is translated as
being the best sex they've ever had. When someone has the best sex they've ever had, the
tendency may be to want to keep it, and/or to "fall in love" with that source.

I feel a great responsibility to my lover(s). I can't make love without involving my whole being,
and therefore, the heart is engaged. You must be a good lover not just on the physical plane, but
also on the mental/emotional, and spiritual plane as well, or there could be an imbalance, someone
could be injured and there could be Karma to pay. As always, and in everything we are charged
by the universal law with responsibility. And, I'm always learning too. A relationship is an
opportunity for me to learn and grow.

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Retention and Stiffness of body joints
An interesting thing can be felt if I do hard physical workouts after a period of retention. The
longer the period of retention the less sore and stiff I get from training. I feel this has something to
do with the relationship with the spleen and kidneys, but also the quality of the spleen energy
nourishing the muscles. The liver is supposed to nourish the tendons so this also seems to be a
factor. When sitting in meditation or doing forms after a period of exercise and retention, it is
easier to open up the stiff and inflexible areas, and I use less time doing it.

On the opposite side, after ejaculation, there is much more stiffness after a hard workout or a
running session. I also tend to feel much more soreness a lot faster. Particularly during power-
intense training like rock climbing, I have so much more power and energy if I do retention. I
have a strong hunch that when an athlete looses his "edge" and younger contenders take over, this
is part of the reason.

The more jing chi you have at your disposal, the more dynamic and explosive your system is, and
you are also less susceptible to injury. Also, when one depletes the kidney energy a lot through
ejaculation, you tend to be more "afraid" and this makes you less able to "go for it".

It is interesting to watch team sports where older athletes are less able to do their thing than
younger players. When the age difference is subtracted what is the difference? Mental and
physical rigidity and lack of power. This is mainly due to depletion of the Jing chi. Muhammed
Ali knew this all too well, and had a no-sex-zone one year before an important match.

It is fascinating how the aging paradigm has become a "truth" among athletes, and how it quite
easily can be reversed. One aspect of the inevitable "effects of aging" is more soreness and longer
recovery after a workout or run. My experience is that this can be reversed, or at least stopped
with a retention-based program.

Message: The real problem with ejaculation is not the loss of the seminal fluids but the loss of
certain critical highly pressurized chi that was keeping the body strong and vital.

When you ejaculate and the outward flow of Chi is substantial this is draining the high pressure
chi out of all those muscles, tendons, joints which was keeping them protected. (You can feel the
strong sensation of chi streaming and leaking out of the perineum on ejaculation there is a lot of
chi escaping from the lower gate. This is different from the chi that leaks out the penis that is
inseparable from the semen. What I’m talking about is the powerful energy drain; the greatest
leak is really not out the obvious escape of the urethra but directly through the skin leaking out the
perineum/hui yin point and anus.)

The male orgasm has two major sensations one is the prostate muscle spasm we know and the
expulsion of semen, this is its own orgasm. But here is another half. The other is that distinct
heavy sensation that starts a little after you are already ejaculating which feels so intense and
makes you want to moan a long slow “Ohhhhhh!” in a groaning voice.

It feels like someone hit you in the kidneys so that your diaphragm feels stunned and can’t
breathe. Or there is an expression in English describing when your body gets hit (as in sports or
hitting the ground hard), the feeling of “getting the wind knocked out of you”

This is important to pay attention to, remember some describe the kidneys natural sound as a
groaning. The kidney healing sound is a variation on this inner connection to a groaning action.

You know in your mind that “I know this is hurting me somehow like a little death but it feels so
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great anyway!” So this powerful sensation is the feeling of the downward loss of kidney and other
organs orgasmic energy. (why is it that weakening your health and even instinctually sensing it
still feels so great?)

You’re sort of deflating the tire that means all the layers of highly pressurized chi tightly wrapped
around the muscles and organs, bones, tendons, other fascia, brain and spinal cord. That amazing
groaning feeling is the entire chi that took so long to slowly build up and pack into the tissues
escaping. It is similar to the theory of a tightly wound ball of string, when you start to let it
unravel and loosen up everything that was being held tightly in place in your body can fall apart.

This loss is also much more of a shock to your system if you are not used to it. If you have not
ejaculated in a month or two it can feel like death because it is such a contrast to a system used to
being filled with that power and suddenly drained of it. For people who ejaculate a couple times a
week it is not that noticeable because their system has adapted to it somewhat. (But people who
ejaculate several times a week are not going to achieve anything as alchemists.)

This is why I really am not a big fan of ejaculating if I don’t need to, because I generally feel like
shit and all achy and sore for at least a day afterwards. And your spirit is fairly well gone for that
day. You can feel like a walking zombie all disoriented and fatigued through the day. And forget
any good feeling of alchemical energies inside for at least a few days. (Personally I prefer the
neurosis and inflated ego of long term retention to feeling like crap for a while.)

I think that we have fairly well established that it is not possible with current knowledge for us
mortal beings to cease ejaculation entirely. It’s not really a sane or practical thing to do without
some incredible spiritual safeguards.

The major goal I am working on exploring and figuring out now is not about stopping ejaculating
entirely (which is absurd for anyone other than mountain immortals), but how to lose much less
chi when you do ejaculate. How to minimize that downward flow?

I believe that you can actually control things and choose just how much chi escapes and drains out
during ejaculation. If we understood this secret well you could occasionally dump the sperm load
and get rid of all the problems associated with that and have the pleasure of the contractions and
ejaculation but still keep most of your valuable chi for alchemy.

To be able to define a theory and strategy for retention will be a major breakthrough. And overall
a much more levelheaded balance approach than the esoteric fanaticism which is only reserved for
the true madmen close to immortality.

Also when you retain for a longer time, say over a week, your muscles really start to respond to
all the extra testosterone plus the built up packing power everything is stronger. Also I think it is
worse in cold climates in the winter. In the cold weather the tendons and ligaments have a natural
tendency to stiffen up.

I believe your theory about athletes is correct. Many people in physical sports tear their tendons
and ligaments especially in the knees and ankles. (I bet guys who tear an ACL in their knee were
out somewhere over-ejaculating the night before.) As to that report, for women I’m sure the same
holds true, they similarly lose their protective jing in the process of menstruation.

I remember shortly after I first figured out how to make myself ejaculate and went crazy with it
for a while. Shortly thereafter I did something really bad to my knee cartilage, it wasn't a full tear
but I still can’t fully bend my knee even now.

And older athletes who have to retire probably need to do so primarily because the just got to the
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point where they spent too many years pumping chi into their wife/girlfriends without any taoist
knowledge of preserving their energy. In any other area of life 30 would be considered young, in
many sports ones career is considered over by that time. Their knees and ankles just become too
creaky and warn out.

You’re also right about the “ability to go for it” part. The loss of kidney jing definitely decreases
the “zhi” will power and makes you easily timid and afraid of taking chances and going through
with things successfully. Older athletes also probably lose their spirit and motivation to keep
playing and winning right about the same time.

There is definitely something to the whole theory.

Look at Pete Sampras he was unbeatable for 8 years then he married that cute blonde and
immediately his tennis game started to go downhill, same thing with Andre Agassi when he was
married to Brook Shields for a few years he sucked, then he got divorced and he made a
comeback. Tiger woods has a hot new girlfriend and he’s actually been losing some tournaments
this year.

Here’s an interesting thing to note. There is a certain soreness of the muscles usually around the
second day after ejaculating, I think that’s not entirely because of chi loss but more like swollen
lymph nodes and glands and your muscles being too overloaded with testosterone which you start
producing faster right after ejaculating. Then after a few days it slows down again and that’s when
things become saturated and return to normal.

Message: Healing Tao and healing love techniques do work if you completely read *between*
the lines. Before incorporating Lin's tricks I did get most of it to work half of the time. Along the
way I make up my own stuff that sometimes has no resemblance to what's in the book after I get
done with it.

Most of us could not figure out what to do even we follow the books closely step by step. The
basic concept of anal breathing vs. big draw (up the spine through the microcosmic orbit) is not
all that different. The critical difference is the focus on the anus instead of the misleading notion
of the prostate. Right from the very beginning I always felt that’s what those books were really
trying to describe. But some error of miscommunication took place.

When I took that workshop from Chia last year he was teaching things very differently than the
printed material. With a focus on empty force and the sphincter power, anus, mouth, irises/eyes,
palms, soles, all in conjunction with each other, which seemed almost identical to anal breathing
to me?

There is also something critical in the "draw the nectar up to the golden flower". You look with
the eyes that seem to roll over in your head following the loop of the micro-orbit and they seem to
look up at the crown of your head where the jing drawn up is condensed into a golden pearl sitting
on your crown.

Lin's Chi Kong breathing is simply the microcosmic orbit and that healing Tao certainly teaches it
in more detail. Besides that his penile ballooning, screwing body motion, and numerous other
tricks. Lin's stuff is brilliant, even though I don’t agree with him totally. It is probably the best
approach for practical people who just want something that work. As far as his supplements, for
someone's sexual rehabilitation they're perfect. About every other letter he gets is from yet
another kid who had masturbated himself impotent before the age of 25.

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However I don’t particularly recommend permanent reliance on his supplements. Especially those
acting as an outside source of strong hormone type chemicals: DHEA, andro, dopamine, ground
up animal glands etc. except the purely herbal formulas - Fibra for example works great.

I prefer to first rely on spreading the chi throughout the energy body as well and doing things on
an alchemical level as my first step. My theory is that various levels of k&l are naturally
spontaneously happening during intercourse anyway just due to the intense explosive electrical
nature of it all. When properly controlled and accentuated these things tend to supersede muscular
methods.

I also do something with breathing right up through the central channel from the hui yin directly
to the crown bypassing the spine altogether. Now that’s powerful, that opens up virtually every
channel in your body.

Message: The Tao path of spiritual progress is a continuous struggle that is life. It’s a
misconception that you could or should ever do these things with no difficulty. Remember you're
dealing with something that probably 10 in 1 million men even ever know about. And maybe 1 in
10 million ever could truly grasp. And fewer than that actually ever will. There are probably just a
handful of people in the world at any one time who has actually mastered sexual Chi Kong that
deeply.

You shouldn’t expect reading a book or two alone and even understanding it will make you
proficient. Just because you are as of yet unsuccessful does not mean you won't eventually
experience success. Give it time. This is not designed to be a walk in the park. You have to be
devoted to it.

You have to discover everything you can, develop an intimate familiarity with your body and
your chi and keep getting more proficient as you progress. So you’ve messed with things here and
there. Don’t ever stop messing with different things that might be an improvement. Tao is a
constant exploration for finding out what's right.

It takes years of trial and error to arrive at what is successful for you. And once you think you’ve
arrived at where you are it takes continuous attention to keep the skills fine tuned. You will never
overcome the challenge of maintaining your securing of the seed to the point where a little
challenging work is no longer existent. But a state of confidence and satisfying competence is
definitely possible.

I'd say that I am reaching a point where I can with confidence maintain composure most of the
time. More importantly I'd also say I am recently able to keep from getting lost in technique to the
point where it distracts from the awareness of the moment.

Still there's always that occasional time when your sexual energy controls you instead of you
governing it. I can't speak for anyone else but I'm sure a few of my fellow cohorts have a similar
story to tell you. It is really a matter of not letting your mind run away with things. It’s a state of
mind that’s the key rather than a physical action. It's ultimately more letting go than hanging on.
It's an art of finesse like playing beautiful music on a instrument. No one learns the nuances and
subtitles of playing it overnight.

There's no doubt most mainstream medical or mental health professionals would consider each
and every one of us mentally ill if they could read everything that we talk about. Fanaticism in
either direction is unhealthy.

Ejaculating too much or not enough can be inappropriate for the current balance of your beings

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energy integration. Yet only a vital state of controlled madness before the divine can actually be
considered true health.

For balance and total health, right Intention is everything - TE: Virtue, Integrity, and natural
goodness. If you try to hoard a treasure of semen and ignore the critical pressure valve of the
compassionate heart and wisdom mind the Tao will strip you of your treasures faster than a
master pickpocket.

The million dollar point technique can be a real risk to health especially since it is so hard to do
right and so easy to do wrong. I would avoid it all together. It’s a crude technique that is jettisoned
once you learn the real mind and chi centered methods. For me the problem is not really the
retention anymore, I'm pretty comfortable in that although far from perfect.

The real enigma I'm interested in is the spiritual, physical, mental, energetic integration of all the
extra ching with the chi and spirit bodies. Also I feel the deep energy exchanges of higher dual
cultivation, both personal and interpersonal; this is really where it is at for me right now.

Ultimately I have a sense that if you can latch onto the feelings of all that deep interpersonal
alchemy happening and the infinite power it holds you can just forget most of the techniques and
manipulation anyway. That feeling from the other side just takes your being over completely and
then keeping the whole thing going indefinitely becomes virtually effortless.

Message: I never used million dollar point method. It never appeals to me. If it came to that, I'd
just ejaculate. My impression is that it's prone to causing injury as well.

I think we can all agree that sexual energy is a powerful force, and has valid potential for health,
personal & spiritual development. Yet, personally, I think that strongly promoting long-term
ejaculation control is backward and self-defeating. There are a lot of things that need to be
addressed first. In general theory, the HT system totally agrees with preparation and balance. In
particulars, some places it does very well, others it falls down pretty hard.

First there needs to be some relatively free flow of Chi in the body, and some sensitivity to the
energy. Early HT practices are the microcosmic orbit, inner smile, and so forth. In my opinion,
those aren't sufficient for many people. A 3-month diligent program of hatha yoga can assist
greatly in opening up your body to energy flow. There are other ways as well.

The next number of things doesn't happen in a discreet sequence, but do progress gradually over a
period of time (as does all of this work). You need to start working with, getting a feel for, and
learning to balance the energies in your body, in general.

Part of this is getting a subtle facility for your sexual energy. A very important part of this are the
non-aroused practices, especially testicle breathing. After a while of this, you'll begin to develop
the ability to abstain from ejaculation, some times, in some positions, when the mood is not too
raucous.

Now, here's the kicker: Aroused sexual energy is a dense, explosive, highly polarized energy. Any
harmonious program of storing that energy (beyond one or two sessions) must balance it first, or
you're only going frustrate and hurt yourself. Experience has shown that the microcosmic orbit is
not sufficient for this job.

Sometimes the upward draw does balance the energy through interaction with the upper centers,
and you are supposed to bring that energy back down to balance your sexual center... but, usually,
the sexual center doesn't really get fully harmonized, though it does happen sometimes. Also, just
pushing the fiery energy up through the body can cause difficulties as well. So you really need to
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be attentive to circulating, exercising, and so forth, to even things out. Plus, some other tools are
in order.

What else helps to bring balance?

Non-aroused sexual energy can be (mostly) balanced by fire & water techniques. (Kan & Li, or
some variations.) Aroused sexual energy can be balanced by exchanging energy with your partner
during dual cultivation. (Exchanging energy is distinct from releasing substance.)

Those areas are two of the important places where the HT errs, Kan & Li is put as a much later
practice, and exchange generally gets little, if any, emphasis. Exchange is in the books, true, and
that is something. The fault here is partly with a matter of presentation and emphasis from the HT,
and partly a lack of thoroughness by students. In any case, retention generally gets far more
emphasis, sometimes to the point that one energetically retreats from one's partner, in the lower
tan tien that is rather silly. That's what you came there to share, and that's your best hope for
attaining balance. Not to say that there aren't times for retreating, but you need to be able to do
both in a healthy way: retreat, consolidate inwardly, open, and share.

In my opinion, a healthy program of dealing with sexual energy would not advise long term
conservation, until way down the road. A much healthier orientation would be to focus on
learning to harmonize your sexual energy in various ways - testicle breathing, fire and water,
learning to exchange energy with your partner and keep opening your body up in various ways.
Ejaculates sometimes, don't other times - don't sweat about it. Adopt the ideal of learning to
promote harmony and balance of your own energies, including sexual energy.

If you just took up that approach, and dropped the obsession with long term retention, you'd be
fine. And, if your practice naturally progressed to the point where you could really balance your
energy well, then it's enjoyable and fairly easy to keep it in your body for some periods of time.
So long term retention will perhaps come to you naturally as a product of learning to balance.
Again, it is "perhaps" it will progress for you along that way, don't force it. Forced conservation is
not healthy. Balance and harmony are much, much, much higher priorities than conservation. That
doesn't mean that you should ejaculate 50 times a day. Moderation is part of all this.

One would think that the way to learn to have an orgasm without ejaculating is to practice
having orgasms and trying not to ejaculate. In my experience, this does not work well, and using
the million-dollar point just perpetuates the problem. More important is to learn how to
circulate the energy using just your awareness.

When practicing, learn to circulate the energy at a lower level of arousal. Don't get too close to the
edge. The focus of your practice is on the ability to transform the energy and move it into the
extraordinary channels. Do more practice like that, and it'll be easier when you do get closer to the
edge. With practice, even if you do ejaculate, you'll be able to conserve a lot of the energy just by
using your awareness to allow the energy to move upward rather than outward.

PC muscle exercises, while debatable during intercourse, do help general health, strength, and
circulation in the pelvic floor. Also, of course, the various genital massages. Also, various sorts of
breathing massage the lower abdomen in important ways, plus pesos exercises and chi nei tsang
self help.

Retention Regimen Paradox

The question is how do you rectify the paradox of if you refrain from ejaculation your vitality will
become subdued and diminished, with the opposite of it if you ejaculate, especially too much it
sidelines and sets back for a while your chi level and ability to work with it.
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This is why the Taoist testicle massage techniques and the testicle breathing compression
techniques are vital for keeping hormone vitality high. You really must learn the ultra powerful
testicle tug combined with empty force breathing technique.

But doing these testicle stimulation techniques you need to know when you need them and how
often to do them. Doing it too much can cause a quick buildup that if you do not know how to
transform adequately and it would just result in another waste.

The other point is that if you are going to remain non-ejaculatory for any period of time there is
no other solution to balancing everything but to do regular dual cultivation. Contact with your
opposite sexual energy can balance out energy and burn off these excessive hormones like
nothing else.

Unless you can directly access the universal female inside you through advanced self-intercourse.
You could go insane if you didn't somehow obtain some form of sex at least once a week. But
sometimes when you don't the challenge of locating a quick fix on some night is a bit more fun.

If you are going to ejaculate probably once a week but no more often is reasonable; any longer
than that your hormonal production will start to diminish, unless you re-stimulate production
somehow. Twice or once a month might be preferable to build up more energy! I still hold fast to
the possibility of eventually finding some way to cease ejaculation entirely at some higher stage.

Besides observances of the seasons, I think timing your occasional judicious allowances of an
ejaculation ought to be done in observance of the cycles of the moon. According to the ancient
Taoist sexual yoga classics certain time of the moon cycle are supposed to be much more or less
harmful than other time.

For example, around the full moon this is supposed to be one of the worst times because your
sexual drive is strongest at this time. Whey you have the strongest impulse to relive your buildup
this will probably cause the biggest energy loss.

The new moon is not advisable also because it is a yin extreme. Avoid extremes. Somewhere in
between closer to the half moons is preferable. As mentioned before, a 7-day period would make
sense in this context since 7 days is one quarter of the moon.

You should also on select occasions choose to ejaculate, but ejaculate more lightly. Don't force
yourself to have a huge gushing orgasm and feel drained when a lesser one will do what you need
it to. There is a lot of talk about using a prolonged session of dual cultivation to extract a great
deal of the vital chi from the ching first and then being able to ejaculate it and not lose much chi
only physical fluids. This has some strong validity to it. Now I don't know whether it is really
possible to so totally extract the chi from your ching that it causes so little energy loss as claimed.

However, extracting the chi from the ching is definitely something which happens most naturally
in long dual cultivation, and happens even more effectively if you can accentuate it by being
aware of the fire and water sensations.

Personally after feeling that I have extracted the entire chi from my ching reservoirs, it really
seems to me that you have extracted from it the very thing that was causing any burning desire to
release it in the first place.

Once having eliminated this it changes the whole outlook. Plus my theory is that in doing this you
have basically reabsorbed and recycled most of the physical fluid components anyway; thereby
clearing out the seminal vesicles which signal the testicles to resume a high level production again
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(as Dr. LIN points out in his so termed hormone negative feedback loop). Then in my opinion,
with no real impulse left because of having eradicated it and there is no necessity to flush out the
vesicles since they are already mostly cleared. I see no real point in ejaculating just for the sake of
doing it.

I personally have largely channeled my desire for orgasmic fulfillment much more into the inward
infinite valley type orgasm and the sublime bliss of interpersonal chi exchange between partners.
These I now realize are vastly more gratifying and more long lasting. And if that still doesn't
satisfy you and you're really still interested in the prostate contraction sensation you can easily
induce those dry multi-orgasms with anal-contraction breathing.

I have also been toying and experimenting with the ideas of fasting for a day once a week to burn
up ching. I have this feeling that if you withhold food from yourself (since you are typically over-
nourished and always have an abundance of nutrients on a continual basis). When you do this and
present your body with a deficit of energy for a change it starts to after about half the day tap into
its excess reserves. It in effect causes your body to more effectively start eating your ching by
reabsorbing it to recycle it. Combine this with some heart-sperm palace coupling and reverse
abdominal breathing and I think you will be able to almost fully reabsorb most of your ching. By
the end of fasting for a period of a day I feel incredibly vital again if I felt lethargic before. When
you start eating again your production goes into high gear again. I believe that eastern mediators
often fasted with something like this in mind.

Another unique "paradox" is that as soon as you build up enough chi to feel healthy and vital your
body seems to take the liberty having a strong desire to ejaculate once again thereby setting you
back where you started. The solution to this paradox is to learn to transform it. Otherwise it is just
an endless samsaric save-spend-save-spend unenlightened circle. This is why I think pursuing a
transformative approach is vital to attaining higher levels of enlightenment.

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Love Coupling
Love Coupling (also known as Harmonization of the Yin/Yang) is the routine intercourse of
loving couples, resulting in resonant orgasms every times. In Taoism, males belong to heaven
(fire) and are the positive (+) forces (Yang); females belong to the mother earth/water (estrogen!)
and are the negative (-) force (Yin). Both fire and water are very destructive; water can flood and
fire can burn. On the other hand, both of them can benefit life too if they unit properly.

The intention of love coupling is to balance both Yin and Yang forces within your body. Proper
orgasm burns excessive testosterone and estrogen to stimulate the brain/pituitary - adrenal –
testiclular /overian axis for re-generation and to unlock the brain's hormonal negative feedback
controller. Testosterone is the fuel for orgasm while estrogen is responsible for lubrication and
female ejaculation (stored in the Paraurethral glans - the female seminal vesicles distributed inside
the urethral/vaginal and bladder/cervical and uterine boundary tissues).

Love coupling calms our mind, neutralize our sexual energy and re-nourish our bodies. Love
coupling also re-enforces marriage, and make them never feel bored by having sex with the same
partner over and over again. The key for this kind of sexual intercourse is the multiple, resonant
orgasms.

How to last longer?

Unaroused Practice
(1) Relax by controlling your breathing normally. Keep your eyes partially closed, put your
tongue against the palate, and focus your mind between your eyebrows along your
forehead.

(2) Inhale through your nose deeply until your abdomen expands and do so at intervals of 2-5
seconds. Maximize the capacity of your lungs and focus your mind downwards, towards
your navel.

(3) Hold your breath and move your expanded abdomen downward by contracting your upper
abdomen. As pressure gradually builds up against the bladder and the prostate gland, shift
your concentration to the prostate area. (*The most important step during intercourse, step
3 requires that the you hold your breath for as long as possible while applying pressure to
the bladder and prostate area by contracting the upper abdomen and expanding the lower
abdomen. This will partially block sensitivity to the penis, allowing you to last longer and
also be able to delay and control ejaculation.)

(4) Contract your anus and briefly pause for 1 to 2 seconds. Then, exhale air slowly out of the
mouth, shifting concentration once again towards your forehead again. (* Here you should
feel hot energy rising from the prostate area along the spinal cord to your head.)

(5) Repeat this cycle several times. (* When using the anal breathing method during
intercourse, your inhalations and contractions of the abdomen should coincide with your
thrusting motions.)

Aroused Practice:
1. Apply pressure to your low abdomen with abdomen breathing when you want to plug your
penis into her vagina. Use a good love position and posture to prevent over-stimulation on
your trigger zone.

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2. Hold the expanded abdomen all the time when you thrust her vagina; you may have to hold
your breath for 1 or 2 minutes to knock down your excitement.

3. When you are about to come, stop action and massage your penis base or perineum, and/or
pull down your testes. Do it without withdrawing your penis from the vagina or do it outside
the vagina.

4. Change the love position and let her thrust you with the 3-point excitation position. You must
hold your expanded abdomen; hold your breath or open your mouth to breathe with pump air
in/out of your abdomen. When you feel to come, repeat the massage procedures. After 4 to 5
times, your penis would become very hard and semi-numbed and you will last for a long-long
time. Don't use the Doggy style because the back-entry doggy style is not friendly to you.

Weak erection is one of the major causes for the premature ejaculation when men pass their
30's. The common problem is that weak erection forces you to contract the prostate muscle to
assist erection, in the process you will trigger the prostate to ejaculate in a short time. If you have
a powerful erection that is driven by the prostate's parasympathetic nerve, your prostate will relax
and your erection will be hard enough to create an internal penile blood pressure to numb the
penis - blocking the nervous transmission from the glans to the prostate, along the urethra! This is
the ultimate solution for men who start to experience premature ejaculation after their midlife!

Tips on Lovemaking
1. Warm her up for lubrication for 5-10 minutes => Massage, licking, soft sucking, erotic kisses,
erotic talks, or watching movie. The best method is "licking her clitoris and massaging her G-
spot at the same time".

2. Expand her vagina by Soft-Drive Positions for 5 - 15 minutes with slow and shallow strokes
and no pressure on her G-spot. The most effective method is "using the screwing technique
while kissing."

You must use slow motion to prevent her intercourse pain because her vagina is NOT ready
for heavy strokes. When her vagina is fully expanded, she will feel itchy inside and get sexual
pleasure with your heavy strokes.

3. Expand your penis by Hard-Drive Positions for 5-10 minutes => High-speed and high-
pressure stimulation with long-strokes and double-body motions; extracting her sexual energy
to power up the penis to an extreme by ballooning effect. Make her come by the 3-Point
Excitation Method in 1-5 minutes.

4. Take 3 to 5 minute break for Erotic Kisses with keeping your penis inside her

5. Re-excite her with any position you want for 3-10 minutes.

6. Make her come again with your favorite position for your own multiple orgasms

7. Circulate you and her sexual energies with erotic kisses with your penis inside her. You must
retrieve the sexual hormones from yours and hers through penile skin. The sexual hormone
can help you to restore your sexual potential quickly and recharge your nervous system
through the blood circulation system.

8. After 3-5 minutes, withdraw your penis when your penis still have 70% erection - Withdraw
alive with honor!
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There are two basic methods to make her achieve orgasm within a very short time as long as her
vagina is lubricated. They are the Three-Point Excitation Method (or the Method of Resonant
Orgasm) and the Two-Point Excitation Method.

Every woman can achieve one or more orgasms by simultaneously stimulating the three sexual
points - Clitoris, G-spot, and Epicenter that are located at the end of the vagina and between the
bladder and cervix. Epicenter was called the center of the lotus in some old Chinese sex books
because the labia majora and minora are like a lotus flower. Here, I name it using the geophysical
analogy of the female orgasm response since it is the energy accumulation center that can cause
the eruption of the female sexual volcano. In order to make women to reach a violent orgasm in a
short time, it requires that those three points be simultaneously stimulated with a lot of pressure
(about 6 psi) against the urethra wall. This is what I call the Method of Resonant Orgasm because
the female orgasm is so violent like a mechanical (or structural) system reaching a resonant state.
In fact, when she reaches a state of resonant orgasm, she will feel that a volcano erupts inside her
sex organs, and her sexual energy runs up to her head and radiates out. Her vagina or uterus
ejaculates the love juice and her uterus contracts periodically at a period of 0.8 seconds per cycle,
or a rate of 1.25 cycles per second. After eruption, she will feel the sexual pleasure and peace in
her mind. It is the most beautiful moment for her.

The female should adjust her attack angle so that there is proper pressure at each of the three-
points. She should rock back and forth, instead of up and down and gradually increase the speed
to generate resonant sexual pleasure waves to be accumulated and collected at the Epicenter.
When the sexual energy reaches a critic level, it explodes from the Epicenter like a volcano
eruption. The 3-point excitation method can also be done by a Double-body Motion Technique in
which the lady lies on a soft bed to allow both horizontal and vertical motions under the man's
control.

The couple can use the Screwing Technique and Double-body Motion Technique to enhance
her feeling and massage her entire vagina and his penis. This will bring her to a resonant state and
make his penis become extremely hard. To break this orgasmic barrier, the couple has to perform
100-300 continuous, non-stop, thrusts. If they are very skillful, the Double-body Motion
Technique will allow them to generate multiple orgasms! He should make sure that the trigger
zone of his penis is not over-stimulated. If he feels so, they should re-position the contact/attack
angle between the penis and vagina or change the love position. At the same time, he should
practice the Sexual Chi-Kong to knock down his excitement and block his sexual reaction.

Once she achieves a resonant orgasm with the 3-point excitation (squatting/sitting) position, she
will be completely satisfied, stop action immediately, and fall into his arms for hugging and
kissing. Then, the couple should sit in the same position, let the penis stay inside the vagina for
another 5 to 10 minutes and kiss each other. They will feel the exchange of the sexual energy
occurred across each other through the penis-vagina and their tongues. After taking a break, he
can decide to give her the secondly resonant orgasm if she needs another "home run", or he can
simply start his day without ejaculation. In this case, he has to massage his genital area to
disperse/release the blood and Chi collected around the penis base/footing.

For the man with a short penis (2 inches!), the 2-Point Excitation Method that involves both
clitoris and G-spot is very important. In this situation, both the Screwing Technique and Double-
body Motion Technique with a high attack angle must be used to compensate for the disadvantage
of a small penis. The short penis can use the high attack angle to put more concentrated pressure
on the G-spot instead of Epicenter which the long one does. This method can also produce a
violent orgasm for her if he ejaculates his hot semen into her Epicenter when she reaches an
orgasmic state. The hot semen striking the Epicenter will force her sexual volcano to erupt. In this
situation, the penis size plays a secondly important role in triggering her sexual volcano. Her
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pleasure triggered by the 2-Point Method is another kind of sexual satisfactions, maybe different
from those produced by the Method of Resonant Orgasm.

In fact, the most important issue in generating multiple orgasms is the HARD penis that can
produce a powerful ejaculation jet. No matter which method is employed, men need a very solid,
HARD/HOT penis (preferably pointing to 12- 2 O'clock positions) to do the job. He should learn
how to Power-up his penis to become extremely hard during intercourse and before ejaculation.
The powerful ejaculation, at a prostate contraction rate of 1.2 cycles per second, can trigger
multiple orgasms in him.

The 2-point excitation method can also be achieved with two fingers. Insert one finger in the
vagina and the other one on the clitoris, where the two fingers form a pair of finger pliers, which
compress the clitoris, urethra and upper wall of vagina with approximately 6 lbs/square-inch (Psi),
or 3 pounds force. The finger pliers then move in and out of the vagina. Once the vagina is tented
(expanded), the thrusting speed should increase from the slow rate at 1.25 cycles per second to the
fast rate at 2.5 cycles per second. It will take about 2 minutes for her to erupt. With this method,
orgasm can occur in any place any time without taking off the clothes.

You may combine the finger-pliers method and hot ejaculation jet to force her sexual volcano to
erupt too. This combination method is also very useful for a lot of couples, such as the
handicapped, seniors, or those who have not time for a long love session or are in an inconvenient
place. The steps are: (1) make her reach an orgasmic state by the finger pliers and then (2)
ejaculate his hot semen jet into her Epicenter to trigger the eruption of her sexual volcano.

By the way, if you lose control of your ejaculation, do not worry! Pull your penis out of her
vagina immediately and use the Finger Pliers to make her achieve orgasm in 1 minute. You may
plug your penis back into her vagina, and then use the residual erection of your penis to thrust her
vagina 3 - 5 cycles at a rate of 0.8 second per cycle. She will erupt into firework. She won't feel
any difference between the eruptive orgasms produced by this rescue method and those by the 3-
point excitation method. This is because her vagina is filled with your semen and well lubricated
so that she can not distinguish the penis from the finger.

The spongy tissue structure in the penis, clitoris and G-spot (around the entire urethra) is the most
creative job that God has done for men and women to enjoy sexual orgasm. If you destroy the
elegant structure of the spongy tissues, your penis cannot function properly for women's orgasm,
and your love life will be close to the end.
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The trick to trigger her orgasm is a simultaneous stimulation of her clitoris and G-spot with a
rhythmic pressure, including the stimulation of her Epicenter to produce volcano-eruption type
orgasms. I have seen no porn actress achieving orgasm at all even with the actor(s) have a long,
huge and hard penis, and or give her a double penetration. The problem is that her clitoral and G-
spot have never erected and her urethral nerves has been stimulated by a rhythmic pressure at a
rate of 0.8 second or 0.4 second with a magnitude about 3-6 PSI, where the higher stroke rate of
0.4 second requires less stimulation pressure. It is very easily to check whether a woman achieve
orgasm or not, by simply observing her breathing pattern or vocal responses. If she achieves
orgasm, the 0.8 second orgasmic waves will strike her heart to generate a sequence of shock
waves in the blood flow. It in turn will take control of her lung and brain functions to produce a
special breathing pattern and vocal response - moaning or crying, and the movements of her body.
Her breathing, crying or moaning will be on the beat of 0.8 seconds in response to the uterine
contraction waves.

If you want to give a woman continuously multiple cycle orgasms after you break her orgasmic
barrier; you must continuously thrust or stimulate her at the same rate of 0.8 seconds to
synchronize her uterine contraction. After 10-30 cycles of orgasm, which depends on how much
testosterone and dopamine are available in her body to drive the pituitary function for a
continuous burst of the orgasm hormone Oxytocin, her body will become very soft - little death.

Each orgasmic surge also burns some testosterone and dopamine, resulting in an increasing of the
orgasmic inhibitor prolactin produced by the pituitary gland. After many cycles of orgasm,
production of Oxytocin drops but production of prolactin increases, as the testosterone and
dopamine levels drop. Eventually, the biological effects of prolactin and oxytocin on the
uterine/vaginal contractile tissues start to balance each other out. Then, her uterine contraction
becomes too weak to send orgasmic waves to her heart and brain, and thus, she will become
conscious enough to ask you to stop sexual stimulation and to tell you: 'I am enough.' At this
moment, she can still 'feel' the uterine and vaginal contraction that is the aftermath of multiple-
cycle orgasms.

On the other hand, if you are looking at her eyes at that moment when she suddenly change her
breathing, crying or moaning patterns, you will observe a suddenly dilation of her pupils. The
pupil dilation indicates that the nervous function switches from parasympathetic to sympathetic
and the conversion of dopamine => norepinephrine => epinephrine is abruptly jumped up.
Noticeably, during the G-spot and clitoris erection (arousal) stage, her parasympathetic nervous
function shrinks her pupils which become abruptly dilated at that moment when she breaks her
orgasm barrier, that is, when her breathing pattern suddenly changes.

During her orgasm, her entire body is fully controlled by the orgasmic waves radiated from her
uterine/vaginal muscles. Her brain's conscious control center is temporarily shut down, but her
somatic reflexes take over the control of movements of her body parts and muscles and her
autonomic reflexes (via Autonomic Nervous System) drive visceral effectors such as smooth or
cardiac muscles and/or glands. Her body becomes rigid and soft alternately in response to the
peak and trough of the orgasm pulses, separately. She is not completely, but little, dead. This is
why orgasm is called little death.

If she has been in the driving love position, such as women-on-the-top or the 3-point Excitation,
her somatic spinal reflexes, mediated by T10-L2 nerves via the interneurons, will automatically
make her thrust you at a rate of 0.8 seconds (1.25 strokes per second) to synchronize her uterine
contraction, until the biological effects of oxytocin and prolactin on the uterine/vaginal contractile
fibers balance each other out. This is one of the phenomena you can observe during her orgasm.
The testosterone and dopamine levels affect the duration of male and female orgasms.

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If you have a hard, longer penis, you can stimulate her Epicenter easily. The problem is that a
long penis may strike the cervix, instead of the Epicenter, resulting in intercourse pain for no
orgasm. If you have a long, but soft penis, your penis won't provide an essential stimulation
pressure for her to orgasm and your long, soft penis becomes useless at all. A woman feels
nothing inside her vagina when the penis is soft, no matter how long or huge the penis is because
the sexual nerves are hidden inside the ceiling (the urethral spongy tissues) of the vagina and
cervix and protected by the multiple-layer vaginal lining. Imagine that the vaginal lining is strong
enough to allow a 4-6 inch baby to pass through without damaging the sexual nerves during labor.
Do you think women can feel a long, huge, but soft, penis during intercourse? That is why you
need a hard penis during intercourse, and you must use a high-attack angle to stimulate her
urethral nerves. Don't just stuff your penis into her vagina and expect some sexual miracles to
happen to her for her orgasm.

To locate the Epicenter, you have to pass the hollow section of the vagina, and reach the end
pocket (cave) between the cervix and bladder. If she is very aroused, the middle section (about 2-
3 inches long) of the vagina is very wide, about 3 inches in diameter, while the G-spot is located
about 1-3 inches from the vaginal orifice. Your glans penis feel nothing in this middle section,
unless your penis aims high with a high attack angle or the glans penis exerts a high stimulation
pressure on her urethral nerves from the G-spot to the Epicenter.

Imagine that you "walk" into her vagina as she lies on her back on a flat bed and is very aroused.
Upon passing her jade gate, you can see her G-spot ridge, about 1-2 inches long, hanging upside
down on the vaginal ceiling. At about the end of the G-spot ridge, her vaginal tunnel is about 3
inches high (diameter). Further going in another 2-3 inches, you will encounter a donut-shape
structure (the cervix) with a tiny passage which leads you to her baby palace (the uterus) where
babies can be grown from invisible fertilized eggs. But don't pass the tiny opening. It is too small
for the glans penis to break in.

The vagina and urethra are separated by a layer of spongy tissue where the G-spot is hidden. In
fact, the G-spot nerves are parts of the urethral nerves. The G-spot ridge corresponds to the male
triggering zone. Suppose you cannot walk into the baby palace. Instead, you climb up to the
donut-shape structure and you will find a tiny cave at the end of the vagina, bounded by the
bladder wall and the cervix. If you stimulate this spot (the Epicenter), she will respond very
wildly.

She can shorten her vagina by gravity in a squat posture supported by her two legs. Your glans
penis can reach her cave much easier. If you get there, you will feel there is a suction force in the
cave, like the one existing in the universal black hole.

If she sits vertically or against an inclined back support, her vagina will become shorter and her
vagina tunnel becomes elliptically flat. The elliptically vaginal tunnel will produce an extra
pressure on the low section of your penis. If you move your glans penis from the G-spot ridge to
the cave back and forth several times along a stimulation of her clitoris, she will erupt like a
volcano.

In fact, what you want to stimulate is her entire urethral nerves from the vaginal side. The G-spot
and Epicenter are the most concentrated area of the urethral nerves. The G-spot is located in the
expansion transition zone behind the vaginal entrance while the Epicenter is the convergent zone
of the urethral nerves and cervical nerves. The clitoris glans consists of the branched urethral
nerves from S2-S4 for parasympathetic erection, the sympathetic nerves from L1 and L2 for
orgasm, and the vagus nerves (for parasympathetic erection) from the neck CX disk extending
along the central line of the front body.

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Simultaneous stimulation of clitoris, G-spot and Epicenter is called the 3-point excitation method.
You can do it with the Finger Pliers Method. Use 1 finger to stimulate the urethral nerves from the
G-spot to the Epicenter and another finger acts on the clitoral shaft and its both sides, with a
screwing in-and-out motions against both sides of the G-spot and clitoral ridges. The stimulation
speed and pressure is very critical too. To use a high stimulation pressure, please make sure her
clitoris, G-spot and entire labia are swelling and her Vagina tunnel is tenting up and expanding.
Otherwise, stimulation of the Epicenter may cause pain or cramp.

Testosterone alone cannot solve weak erection or impotent problems. If you add testosterone
into your body without raising your bioelectricity in your sexual nerves or Chi in your Kidney and
Conception Vessels of the acupuncture networks, you may end up in a very disappointed situation
that your mind wants sex but your penis doesn't want to cooperate. This is very common for
senior couples. Some told me that their erections becoming limp once they are ready to penetrate
the vagina. This phenomenon results from the dropping of the bioelectricity in the
parasympathetic nervous system (deficiency of the Kidney Chi), such that the sympathetic
nervous division executes a "Fight or Flight" command to protect the functions of other organs.
To prevent this from happening to you, I suggest you try one or some of the following methods:

1. shortening your foreplay and emphasizing your after-play

2. taking a 10-30 minute nap or meditation before intercourse
3. reducing ejaculation frequency if necessary and practicing the screwing technique
4. having a morning sex
5. massaging your pubis, low abdomen, thighs and perineum very often to improve your
blood/Chi circulation around the sex organ

Prolonged intercourse requires a lot of Chi to burn the fuel - nutrition and oxygen in the sex
organs for both sexes. When the Chi is used up or the action potential (bioelectricity) in the
parasympathetic, sexual nerves is discharged down to the erection threshold, you will start
sweating or feeling fatigue. Once it occurs, your sympathetic nervous system will automatically
take over your body functions. The engorgement and lubrication of the sex organs will be gone in
few minutes. If you start to experience this body response, both of you should generate sexual
orgasms as soon as possible.

If you regularly pleasure yourself or make love for more 20 minutes – especially after you have
become multi-orgasmic, it is important to let your erection decrease somewhat about every 20
minutes to allow the blood to re-circulate through the body. It is worth mentioning that sexual
Kong Fu is not an endurance test. Pleasure and cultivate yourself as long as you have the time and
the desire.

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Sexual exhaustion and related health problems
Damage due to immediate second ejaculation

The long-term 2nd ejaculation will eventually empty the seminal vesicles, the reservoir of the
sperm and testosterone. Once the seminal vesicles are empty after ejaculation, the bio electrical
energy (bio-energy) in all the organs runs low, because it is partially drawn to support sexual
activity through the Autonomic Nervous System (ANS) chain and the acupuncture network.
Ejaculation not only pumps out semen but also discharge the bio-energy from the sex organs and
the entire parasympathetic nervous network which stores bio-energy as a resting potential in each
organ. The bio-energy is stored in the bioelectric cells like a battery, which allows organ
transplant.

For example, the Heart's auto-rhythmic and contractile fibers contain a very high density of
bioelectric cells, which pace the heart beating. That is, the transplanting heart is still beating after
being removed from the body and disconnected from the ANS. All the transplantable body parts
or cells contain the bio-energy to keep themselves alive for a period of time after removing from
the source body. The bio-energy allows them to re-establish a new life energy support from the
targeted body. The bio-energy allows plants and animals to get transplanted and grafted.

In animal and human bodies, the bioelectric cells of organs are recharged through the
Parasympathetic Nervous Division of the ANS and the Acupuncture Network, and discharged
through the Sympathetic Nervous Division and Acupuncture Network.

The parasympathetic nerves can be recharged by the burning of hormones (mainly testosterone;
DHEA can be converted to testosterone in the local tissues with a help from hGH and enzymes.)
If you take any erectile drugs or herbs that don't promote the endocrine function for hormonal
production of hGH, DHEA and testosterone, you must take a dietary supplement to prevent the
side effects of the erectile drugs or herbs. Penis can be erected by the bio chemicals, such as an
erection mediator Nitric Oxide (NO) or a direct-stimulating compound called cGMP, that promote
relaxation/dilation of the arterial smooth muscle. The most-famous erectile drug is slower than the
normal metabolic degradation of cGMP. Once the concentration of cGMP is accumulated to a
threshold level, erection occurs. NO needs an enzyme called Guanylate Cyclas which is found in
the arterial tissues to form cGMP. However, a continuous erection support for a prolonging sex
and a hard erection requires the parasympathetic/Acetylcholine action for the continuous
generation of NO and the retaining of penile sensitivity, driven by the testosterone burst and
burning which charges the resting potential of the entire nervous system.

If there is insufficient testosterone produced by the endocrine burst, the erection will disappear in
a short time. Ejaculation will consume bio-energy from the parasympathetic battery in the eyes,
ears, lung, heart, liver, adrenal glands, and other parasympathetic-associated organs. Without
sufficient testosterone and DHEA, ejaculation will deplete the bio-energy from the other
parasympathetic organs, resulting in sexual exhaustion. When the parasympathetic resting
potential is low, you will fall to sleep immediately after ejaculation. Your vision would become
fuzzy, your ears buzzing, your muscle, ligaments and joints becoming weak. All these can result
from the erectile drugs and herbs that don't support the endocrine function. Men could become
permanently impotent as a result of sexual exhaustion due to a long-term use of the erectile drugs
and herbs, when the erectile drugs or herbs can no longer stimulate erection.

Over-masturbation at young ages consumes too much Human Growth Hormone, testosterone,
and DHEA and discharges the resting potential of the central nervous system. It kills the brain
function driving the endocrine function for hormone production and the liver function that
produces enzymes for the syntheses of hormones and neurotransmitters, and loads too much stress

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and DHT hormone in the prostate. As a result, both the DHT/testosterone hormonal receptors and
the stress hormonal receptors, alpha adrenergic cells, in the prostate grow.

Excessive DHT and testosterone receptors in the prostate cause premature ejaculation due to the
temporary over-engorgement of the prostate and the excessive burning of testosterone in the
prostate, that activates the urethral/prostate sensory-sympathetic nervous circuits in Spinal Cords
T10-L2. Stress hormone (adrenaline) is another factor that causes premature ejaculation.

In fact, a high level of stress hormone in the prostate can trigger both "Flight and Fight" -
"Erection Withdrawal and Ejaculation" at the same time. That is, weak erection will lead to
premature ejaculation and this situation is worsen by contracting your prostate (PC muscle) to
assist your erection! As the stress hormonal receptors and alpha adrenergic cells spread over the
parasympathetic Acetylcholine ACh receptors, erectile dysfunction results.

Over-ejaculation will burn out the brain's acetylcholine, dopamine and serotonin nervous systems.
Here are the brain's sexual responsibilities:

1. The acetylcholine system, in conjunction with the parasympathetic nervous system, is

responsible for erection and liver functions that produce essential enzymes for syntheses of
hormones, acetylcholine, dopamine and serotonin

2. The dopamine system is the superior driver of the endocrine functions that produce hormones
to fuel your erection, ejaculation and orgasm.

3. The Serotonin system is responsible for your mood, stress and ejaculation control. Weak
erection causes premature ejaculation and results in curved penis pointing to 4-6 o'clock. You
have to power the brain's acetylcholine, dopamine and serotonin systems at the same time.

Sexual exhaustion
Sexual exhaustion reflects the emptiness of your parasympathetic nervous system and its
associated organs, from your head down to your bottom. Your Chi associated with the bioelectric
level of the parasympathetic nervous system is very weak. The Chi Level is a mirror of the
bioelectric level because each Acupuncture Vessel interfaces with the parasympathetic nerve in
the bioelectric cell of each organ. This interface allows us to use the Acupuncture Vessel and
points to analyze the function of the corresponding organ.

Here are the symptoms reflected by your systems:

• Fatigue => liver/adrenal cortexes: insufficient testosterone/DHEA; over-conversion of
dopamine to epinephrine due to a lack of serotonin
• Eye sore or blue vision => visual nerves: Insufficient Growth Hormone/ testosterone/
DHEA/ acetylcholine/ dopamine.
• Easy to sweat => kidneys: Insufficient DHEA to stabilize the kidneys' renal action; a lack
of acetylcholine and over-production of epinephrine in the adrenal medulla that promotes
sympathetic nervous function!
• Tiredness and stress => adrenal cortexes, liver, and testes: Insufficient testosterone and
DHEA, insufficient acetylcholine, dopamine and serotonin in the brain.

Over-masturbation and over-ejaculation will melt down the brain's acetylcholine, dopamine and
serotonin systems. The brain's acetylcholine and parasympathetic systems, which power the liver
function for production the essential enzymes for hormonal and neurotransmitters syntheses, are
empty.

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If you have pain in your sex organs and maybe groins and tailbone area, you have a severe
deficiency of DHEA and androstenedione in the hormone receptors of the pelvic cavity.

Case Study - I indulged in high frequency masturbation and I ejaculate sometimes twice a day (7-
14 times a week). How do I "clock" my endocrine function and how do I find out what my
endocrine cycle is?

It seems that you are addicted to this indulgent art. You have trained your prostate's sympathetic
nerve to fire up your ejaculation that way by masturbation. Our Autonomic Nervous Function can
be trained to react to mind action and five senses in certain patterns. Your hands automatically
react to offend other's hand action. Your stomach will feel hungry in each regular mealtime. You
have trained your prostate to ejaculate in certain times and frequencies by masturbation.

To cure sexual dysfunction, I encourage loving couples to have 10-20 minute morning intercourse
without ejaculation. But, this practice is limited by the availability of the hGH and DHEA in the
bloodstream. When these two hormone levels are too low, you can only elevate a very limit
amount of testosterone in your body. Ancient Taoists use the plant hormones in the tonic herbs to
boost the hGH and DHEA levels in the bloodstream to achieve rejuvenation.

Don't work too hard on your penile shaft or you may damage it. I have seen many cases of penile
damage due to wild masturbation or penile exercises. Massage it gently. Use the Ballooning
method to prevent premature ejaculation or ejaculation urgency. In this way, you can preserve
more 'Jing" as well. However, when you have more "Jing", your endocrine system will receive a
negative feedback signal of testosterone overloading to slow itself down. On the other hand, when
you over-ejaculate, the bioelectric level in your central nervous system becomes too low to
support your endocrine function. The best way to optimize your ejaculation frequency is to clock
your endocrine function and to find out your endocrine cycling. If you ejaculate according to your
endocrine cycling, it will promote your endocrine function to produce more "Jing" for you.

Your endocrine cycle can be clocked in two ways: the frequency of your wet dream, or the
frequency of your natural sleep pattern. I prefer the natural sleep pattern. When you have
excessive testosterone in the bloodstream, you will sleep less and cannot have a good sleep. If you
clock the duration of your natural sleep, you will find your endocrine cycle. A deep sleep
promotes secretion of hGH, DHEA, testosterone and estrogen. You must have a deep sleep every
day to calm your "Shen", preserve your "Jing", and recharge your 'Chi."

When you are young, you can afford to ejaculate as much as you want. The problem is that
ejaculation consumes not only testosterone and bioelectric energy in the prostate nerves, but also
hGH, DHEA and bioelectric energy stored in the parasympathetic nervous division of other
organs such as the heart, lung, liver, kidneys, pituitary, adrenal glands, eyes, ears, nose, etc. The
parasympathetic bioelectricity is the bias potential for sensing and actuating each organ. It also
provides the action potential for the sympathetic nervous function to act and react to the external
offense.

The parasympathetic bioelectricity (DC potential) is "Yin Chi" and the sympathetic
bioelectricity (Pulsed Action Potential, DC + AC voltage) is "Yang Chi" in the Martial Art theory.
Yin Chi flows in Yin-type Vessels in the front body to balance the bioelectricity stored in each
associated organ and Yang Chi in Yang-type Vessels in the back body to balance the
bioelectricity stored in the associated organ for performing "Fight or Flight" action.

The Chi in the water path (spine) will recharge the parasympathetic nervous division, while the
Chi in the fire pathway will recharge the Central Nervous System to enhance the pituitary and
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endocrine functions for the DHEA and Testosterone hormone burst and burning. That, in turn,
supercharges both parasympathetic and sympathetic nervous division.

Traditional Taoists would like to equally channel their sexual energy into both the fire and water
pathways for more "Jing" - sexual power, and longevity, with help of tonic herbal supplements.
Historically, Taoists lived longer than Buddhism monks and nuns. One assumption was that it is
very difficult for men and women to live longer without properly draining sexual power - the fire
in the Kidney and Liver Vessels - this is what monk and nuns have missed.

Taoism believes that sexual orgasm by the harmonic coupling of both sexes will prolong life.
Sexual orgasm extinguishes the "Excessive" fire in the Liver and Kidney Vessels leading to a
good sleep for promoting hGH, DHEA and testosterone secretion, reactivates the endocrine
function to supercharge the Central Nervous System and its parasympathetic channel. The
condition for the benefit of sexual orgasm is that you must have "Excessive" fire (or hormones) to
extinguish (or drain), which means the excessive testosterone (more than an optimal level for your
organ to properly function) must be discharged through intercourse. In fact, intercourse itself
performs the supercharge of the nervous system through the testosterone burning across two
bodies and assist the sexual energy channeling from the CV (the sea of Yin) to GV (the master of
Yang) across the acupuncture points CV-1 and GV-1.

However, when the bioelectric level in the Central Nervous System (CNS) is low, the CNS lose
its ability to activate the endocrine system, the patients become depressed or sexually exhausted.
When there is an excessive testosterone in the bloodstream, the pituitary gets a negative feedback
signal to slow down endocrine function. To elevate the "Excessive" fire for more sexual power
without generating the negative feed signal that slows the pituitary/brain function down, Taoists
have used the tonic herbs to enhance the nervous, cardiovascular, liver and endocrine function.

You have to break the masturbation cycle to re-establish a new, harmless cycle. After you
masturbate to ejaculate, you must massage the groins and perineum to increase the local blood
circulation and disperse the excessive DHT (the end product of testosterone burning) in the
prostate. DHT is very stimulating. If the excessive DHT resides in the prostate, your prostate is
still being swollen or temporarily enlarged for another masturbation and ejaculation. If you drain
it, your prostate will return to the normal in few hours and the prostate ejaculation control nerve
will cool down. Eating more vegetables/fruits, soy products, beans, nuts and seeds will help the
prostate nerve stay calm for reduction of both ejaculation urgency and frequency.

If you want to "masturbate" to increase your "Jing", you should massage your penile base/footing,
groins and pubis, instead of rubbing your penis shaft near the glans. If you do so for 10-20
minutes with the anal breathing your sexual urgency will go away. Of course, it is impossible for
you to kick away your sexual urgency every time when the Liver and Kidney fires are burning. In
this case, you can ejaculate. Excessive physical exercise, which will consume a lot of testosterone,
is another way to break the masturbation pattern. The best way to break the masturbation pattern
is to combine both methods. First, practice the massage method to reduce sexual urgency and then
go for an excessive exercise. Remember, Shaolin meditation and martial art are used to knock
down the sexual urgency of the monks!

Over-masturbation with ejaculation will deplete your neurochemicals and hormones that are
supposed to help your tissues (including your prostate and penis), joints, ligaments and muscles to
produce the relaxation and elasticity hormone Prostaglandin E-1 (PGE-1).

Over-masturbation also sets your body on sympathetic fire - the excessive production of the stress
hormones adrenalin and Cortisol. A high level of adrenalin in your blood stream will also block
the PGE-1 production, resulting in body pains or cramps. A lack of PGE-1 in your body will make
the tissues become rigid and fragile. That is why you get penile pain or soreness when you have
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an erection. If you may experience tissues-tearing pains or cramps if you stretch or bend your
tissues, muscles, joints or ligaments. If you attempt to "exercise", stretch or bend your penis when
your PGE-1 in the penile spongy tissues is too low, you will damage the penile tissues and nerves.
As a result, the penile exercises, stretching or bending give you nothing but impotence, a
deformed or crooked penis, or penile varicose and spider veins.

You may wonder why your physical exercise teachers want you to warm your body before you
perform violent exercises. The reason is to produce sufficient PGE-1 to "lubricate" your muscles
and joints. Can you do the penile exercises without PGE-1?

Particularly, the penile spongy tissues, which are not muscles, are so delicate that they cannot bear
too much external stresses or loads. There are no muscles there for you to exercise. You have to
stop ejaculation and forget the existence of your penis for a while. To stimulate the PGE-2
production in your penile spongy tissues for healing, use a warm towel to wrap it upon the
morning wake-up call when your hormone level is high, your stress level is low, and your
parasympathetic nervous functions are very active.

Stress hormone gives you pain in the shoulders and neck; Deficiency of DHEA and testosterone
triggers your low-back pain. Over-production of stress hormone, when the sympathetic nervous
function is persistently over-riding the parasympathetic nervous function, will result in DHEA
deficiency and, then, sexual dysfunction and chronic health problems.

If you are very stressful, your brain's dopamine system and sympathetic nervous system (the Yang
Chi) drain out the brain's juice dopamine to your adrenal medulla, where dopamine is converted to
norepinephrine (also known as non-adrenalin) and then to epinephrine (also known as adrenaline),
the stress hormone, for the sympathetic "Flight or Fight" function! In the state of mental stress, the
"Flight" means "Run Away", or "Withdraw erection or engorgement" if the stress, tension or fear
is induced by sexual encounter; the "Fight" means "Confront", or "Ejaculate or Shoot to Orgasm"
if the stress is induced by sexual stimulation on the sex organs.

In fact, sexual orgasm or ejaculation is a result of "abruptly cycling sexual stresses" occurring in
the sympathetic motor nerves of sex organs - in the auto-rhythmic fibers and then contractile
fibers, when the sexual sensory nerves detect the extreme organ-swelling stress in the those fibers
around the prostate (men) and Cervix/Epicenter (women). The sex-organ-expanding stresses then
relay signal to the brain/pituitary for both oxytocin and prolactin bursts. It requires a relaxing
brain and mind to promote the brain/parasympathetic nervous action in the first place. That is, the
brain/mind must get relaxed in order to build the sex-organ-expanding stress. If the brain is too
stressed with a high level of epinephrine, you will experience either temporary impotence/frigidity
or premature ejaculation/orgasm without erecting or engorging your love tools. The extreme
sexual stress can occur without directly stimulating of the penis, clitoris or urethral/vaginal
spongy tissues. Visual stimulation (adult movies or porn pictures), erotic thinking, wet dream,
exercises that stimulate the prostate or Cervix/Epicenter, childbirth labor or breast feeding can
make it too.

The "sexual stress" generally occurs upon the mind and body being in full relaxation and doing
nothing except erotic thinking. So that a full recharge of the parasympathetic nervous system can
promote a testosterone or/and oxytocin burst in the body and the acetylcholine action for
producing a burst of erectile neurotransmitter Nitric Oxide in the pelvic and sex organs' smooth
muscles. Thus, the pre-orgasm sexual stress is completely different from the regular physical
or/and metal stress. It is a local phenomenon occurring in the sex organ. Upon the sexual stress
starts to heat up your brain's Dopamine => Norepinephrine => Epinephrine pathway, you are
approaching to the orgasm state.

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Dopamine and norepinephrine are happy (feeling good) neurotransmitters. When you are very
stressful, a large amount of both brain's "happy" chemicals is converted to epinephrine and then
flushed into the toilet, that is, Dopamine => Norepinephrine => adrenalin => urine. Your brain's
dopamine D1 receptors won't have sufficient dopamine to turn on your erection circuit and the D2
receptors cannot power your orgasm. The beta-adrenergic receptors in the smooth muscles or
tissues (including sexual muscles and tissues!) contain insufficient norepinephrine to help
muscular or tissue relaxation.

When you are very stressful, you will experience pain in the neck/shoulder and low back - the
deficiency of Yang Chi in the Governing Vessel of the acupuncture network or the dopamine and
norepinephrine deficiency! If you are old, you may get Parkinson's disease, Stroke or Heart
Attack due to this problem! Naturally, you cannot erect or swell your sex organs properly or long
enough due to the tightened muscles and tissues down there, even if your brain's Acetylcholine
and Parasympathetic nervous system (the Yin Chi system in the Chinese Medical Concept) can
pump out the erectile neurotransmitter Nitric Oxide (NO) and the erectile dilator cGMP (need
help from the liver function!) to initiate erection/engorgement. In particularly, excessive
epinephrine (adrenaline) in the bloodstream will block the acetylcholine and NO
effectors/receptors down there, so that you will experience weak erection, dryness, impotence and
frigidity. But, abruptly excessive epinephrine in the brain can cause premature ejaculation (a brief
penile stimulation) or premature orgasm (a brief clitoral stimulation), resulting in an abrupt
sensation in the penis or clitoris.

What do the dopamine and sympathetic nervous system act during orgasm? Well, they produce
alternating surge pulses of norepinephrine and adrenalin, in conjunction with the sympathetic
nervous action, the oxytocin (orgasm hormone) pulses and prolactin release. When
norepinephrine is at the peak in your brain, you suddenly feel good; when norepinephrine is fully
converted to adrenalin, your sexual muscles contract. After several cycles of the alternating
norepinephrine-adrenaline orgasmic waves, your dopamine runs low and your happy time is over.
If you can not recycle the contraction energy and send it back to your brain in recharging your
acetylcholine and dopamine, you can't have one more run. When the dopamine/sympathetic
systems are fully drained, the acetylcholine and parasympathetic nervous batteries have to use its
bioelectric energy to recharge the dopamine system, that is "Yin Chi assists Yang Chi" in Chinese
Medical Concept.

Without sufficient dopamine to suppress the synthesis of prolactin, your prolactin level becomes
too high, so that your libido is fully run away. That is, why a lot of young men have found that the
first ejaculation makes them last longer if they re-erect the penis for the 2nd strike. It is the
prolactin (the orgasm inhibitor) doing the trick! So, elevating the Prolactin level and/or blocking
the adrenaline synthesis are the ultimate solution of young men's premature ejaculation problem.
Bingo! We get the solution to make you last longer! In fact, Our solution for the Young men's PE
problem is a combination of adjusting the prolactin level, blocking the adrenaline synthesis,
elevating the acetylcholine level and letting the acetylcholine system to naturally adjust the brain's
dopamine level (Yin assisting Yang!). For middle ages and seniors, adding hormones, in addition
to the solution mentioned above, are essential.

Without sufficient acetylcholine and bioelectricity in the parasympathetic nervous circuits to

support organ functions, you feel exhausted after the first sequence of orgasm (men and women)
or ejaculation (men); in particularly, there is no sufficient acetylcholine and parasympathetic
bioenergy to actuate the erection and engorgement of the sexual organs such as the penis, clitoris
and urethral/vaginal spongy tissues!

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Sexual Health & Male menopause
Typical symptoms include weak erection, premature ejaculation, fatigue, exhaustion after
ejaculation, tiredness, night sweating, hot flushes, low back pain, ejaculation pain, weak waist,
anxiety, stress, sleepless and mood swing or emotional instability.

The main causes are:

1. The brain's hormone receptors don't get enough DHEA and androstenedione/ testosterone.

2. There is a deficiency of DHEA due to a weakening adrenal function, the brain's nervous
function is predominated by the sympathetic "Fight or Flight" functions, where "Fight" =
"Premature Ejaculation" and "Flight" = "Erection Withdrawal" during lovemaking. That is,
you either ejaculate prematurely or lose erection during sex.

3. The aged liver cannot help the body produce sufficient neurotransmitters Acetylcholine,
Dopamine and Serotonin to power the brain's/nervous functions for fully supporting
endocrine (both parasympathetic and sympathetic), cardiovascular (parasympathetic, with
the 2nd neurotransmitter nitric oxide -NO, and arterial dilator cGMP), liver
(parasympathetic) and adrenal/kidney (parasympathetic) functions and the erectile functions
of sex organs (parasympathetic, with the 2nd neurotransmitter nitric oxide -NO, and arterial
dilator cGMP), for modulating the sympathetic nervous functions with active serotonin and
parasympathetic nervous functions, and for preserving the dopamine-norepinephrine for the
thyroid functions.

Male menopause typically happens to the middle-age group or men with "sexual age" from 35 to
50, which occurs in teenager or young (premature-aged) men who have over-masturbated or over
ejaculated upon or before their puberty. Excessive ejaculation will worsen premature ejaculation
since it causes abrasion of the prostate ejaculation ducts and nerves and over-drains the
prostaglandines (prostate fluid) and brain/spine fluids in semen, resulting in deficiency of
acetylcholine, dopamine and serotonin syntheses in the brain/nervous systems. These are the most
common causes of premature ejaculation for teenagers, young and middle-aged men.

During sex, older man requires a lot of penile stimulation by hand or oral jobs to weakly erect his
penis. After a long foreplay, his urethral/prostate becomes irritated upon penetration. For
ejaculation control, older men should not have spent too much time in hand or oral jobs.

The sympathetic weak erection with an over-foreplay penis, where the brain is overheated, and
the mind is panic, the heart is pounding, and the penis is cold and powerless, is the main reason
for ejaculation upon penetration. Note that for a long-lasting (45-120 minutes) lovemaking, the
brain is very cool, the mind is very peaceful, the heart is very calm and rhythmically, and the
penis is extremely hot (her vagina is extremely hot and wet! A dry vagina will cause intercourse
pain for both parties, and result in penile nervous irritation for ejaculation!).

Also, a weak erection would force you to contract your prostate or your PC muscles to assist
erection. Exercising your PC muscles will turn on the prostate's sympathetic ejaculation nerves for
"Fight" execution. To prolong sex, you must have a spontaneous hard erection with a relaxing
prostate nerve and PC muscles.

You must learn how to thrust and how to switch the nervous function in the brain and pelvic
cavity from the sympathetic to parasympathetic mode during lovemaking. In this regard, you have
to practice the screwing technique to train your penis to get used to her vagina and to calm down
your brain and nervous systems in the first few minutes after penetrating. Practice the screwing
technique every morning when you have a morning erection. Use the natural erection to penetrate

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her and use her vagina to gently massage your penis. Do not attempt to ejaculate during the
practice.

At the same time, you should practice Sexual Chi-Kong Breathing for ejaculation control during
the morning screwing play and the normal lovemaking.

Screwing is every important in love coupling for massaging vagina and penis in the Chinese
sexual bible "SU-NUI Ching". The original purpose of screwing is to cure the woman and man's
sexual related problems, such as the woman's abnormal discharge, period irregularity, and
frigidity, and the man's impotence and early ejaculation. SU-NUI Ching suggests that the sexual
problems have to be solved by sex itself, that is, the sex act itself is considered one of the physical
therapies, penis and vagina's massage, and sexual controllability. Since the reproductive system is
tightened to the urinary system, both of them share the same muscles. The sexual capability may
reflect the controllability of urination in the senior years of the life.

They are two screwing techniques depending on whom the male or female is the driver.

If the male is the driver, he controls the screwing motion and massages the vagina. He should be
less constrained and allowed to move freely. In this case, the female will lie down, and the male
can lay on her, stand up or knee down to do the job. The way to do it is to rotate clockwise and
push in and then rotate clockwise and pull out, and then continue in the same manner.

If the female is the driver, she will sit on his legs without constraint. She can rotate her upper
body right and left periodically or uses her hip to make a circulation motion. For the purpose of
sexual therapy, the couple should screw each other gently.

Screwing can also be used to wake up the sexual energy, increase the vagina lubrication and
harden the penis. It is the foreplay for senior couples.

Screwing is a kind of exercises for the low back. It is also a mutual massage of the external sexual
zone around the couple's pubic bones. If a couple screw each other for 10 to 20 or 30 minutes
every morning, they will feel that everyday is in honeymoon (or horny mode), no matter how long
they have been married. It will provide enough morning exercises for the loving couples as well.

To prolong lovemaking, some doctors suggest the following:

Use the masturbation friction to numb the penis surface sensory nerves (by forming a thin layer of
scar tissues like a condom!)

1. Use the first ejaculation to discharge or burn the neurochemicals (particularly dopamine)
and DHEA/testosterone and increase the level of orgasm inhibitor prolactin for mitigation
of brain's sexual excitement.
2. Use anti-depression (antihistamine) drugs or alcohol to sedate the sympathetic reflection.

None of them work if you have a lot of precum and a weak erection.

When pre-cum floods your urethra and prostate ducts, your urethral and prostate nerves become
hyper-activated by the prostaglandins from the precum. Prostaglandin E-1 (PGE-1) stimulates the
penile/prostate parasympathetic nerves for erection, while PGE-2 acts on the penile/prostate
sympathetic nerves for opening the urethra and prostate ducts for ejaculation or seminal emission
(leakage). Unfortunately, precum contains more PGE-2 and less PGE-1, so that it will stimulate
seminal emission before PGE-1 can balloon the penis to an extreme for blocking the
penile/prostate sensory nervous communication. Masturbation Exercises can numb the skin-deep
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surface sensory nerves, but not the sensory nerves in the urethra tube. You will end up with a
flooding of precum that tickles your prostate sensory nerves, resulting in premature ejaculation.

The first ejaculation will burn a lot of major brain's neurotransmitters such as acetylcholine,
dopamine and serotonin. A low dopamine level kills your brain's sexual excitement and increases
your prolactin level in the bloodstream. As a result, you can last longer if you can re-erect your
penis for the second round of lovemaking.

When I was young and single, I used to have 3 rounds of lovemaking in one session for 2 hours.
Usually I last longer in the 2nd round (>40 minutes), but the erection is weaker due to a low level
of acetylcholine in the brain and a weaker penile parasympathetic nervous function, while the first
run is with an extremely hot blood and hard erection but comes short. In the 3rd round, the
erection is much weaker and lovemaking is cut short and very worn out and exhausted due to
burn-out of all the neurotransmitters and hormones! With this practice for 6 months, I became
impotent and experienced sexual exhaustion symptoms and pains all over my body. I had to take
herbal medicines plus animal brains to rejuvenate my body. After that, I started my sexual
Chikong study and discovered how to achieve 2-hour lovemaking without ejaculation or leaking a
drop of semen, and made my wife achieve multiple orgasms. I also have never discharged precum
before I decide to come by contracting my PC muscles to stimulate my bulbourethral glands and
prostate in initiating the secretion of precum, or by the penile over-erection (over-ballooning)
pressure reaching the bulbourethral and prostate glands. I don't have to put on a condom before I
reach that moment. When the precum floods into my urethral and prostate ducts, the sexual
sensory nerves produce an overwhelm pleasure in the brain and then a powerful orgasmic
contraction in the prostate and seminal vesicles and their adjacent muscles pumps the semen out
of my body. My wife usually experiences another powerful orgasm with my powerful, hot semen
jet when I don't have to use a condom. Now, we don't need contraceptive protection any more and
Sex can become more excited after women pass menopause.

I have studied the effects of precum on premature ejaculation and concluded that if you can stop
your precum, you can solve premature ejaculation. If you use the first ejaculation to prolong
sex, you should not have a second ejaculation as it may lead to sexual exhaustion with frequent
sex, particularly after age of 25.

Drugs can very effectively sedate the sympathetic nervous functions, but they make you impotent
too. A long-term use of drugs leads to impotence as expected. It does not make sense to prolong
sexual encounter with an impotent penis or improper feeling in the brain.

The general solutions for premature ejaculation are:

1. Fool the brain and interfere the sympathetic reflection by inducing stress in the low back
and tailbone with contraction of the tail bone muscles - anal breathing or chi Kong
breathing during lovemaking, that is, release the muscular stress against your prostate and
bulbourethral glands and don't contract these muscles!

2. Circulate the sexual energy from the prostate back to the spine and tailbone -
synchronization of the inhaling and anal breathing with the sexual thrusting.

3. Balloon the penis without oral or hand sex – the high blood pressure produced by the
ballooning method can block the nervous communication in the urethra and prostate.

4. Correct the acetylcholine/parasympathetic and serotonin nervous functions, and block the
dopamine-epinephrine conversion in reducing the sympathetic nervous functions.

5. Block the sympathetic alpha receptors to produce a spontaneous erection.

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6. Block the acetylcholine re-uptaking to energize the parasympathetic nerves for releasing
more 2nd neurotransmitter Nitric Oxide and its metabolized dilator cGMP in the arterial
walls to drive erection.

7. Increase the production of relaxation hormone PGE-1 in the penile tissues and arterial
walls for prolonging a long erection, and reduce the production of PGE-2. PGE-1 will
relax the entire tissues in the penis and around the prostate and bulbourethral glands and
the PC muscles, and result in a persistently spontaneous (autonomous) erection like a
teenage boy in the puberty. You will feel full in your pelvic cavity with a hard erection. It
has been reported that injection of PGE-1 into the penis results in a persistent erection for
few days (longer than 8 hours) and thus cause damages or fatigues their penile nervous
endings. Since a hard erection corrupts the penile veins and cut off the return blood flow,
PGE-1 is trapped inside the penis and the erection won't back down even after ejaculating.
My experience of having a full power-up erection is: my penis won't back down 10-30
minutes after ejaculating since too much PGE-1 is still acting on the tissues and the
parasympathetic nervous endings.

8. Reduce the production of precum. Over-masturbation and PC muscular exercises will train
the sympathetic nerves in the bulbourethral glands to produce excessive precum!

Sexual stimulation releases Nitric Oxide (NO) and it enters endothelial cells in the spongy erectile
tissue, the corpus cavernosum of the penis. The enzyme guanylate cyclase then converts
guanosine triphosphate (GTP) into cyclic guanosine monophosphate (cGMP). cGMP causes the
smooth muscle to relax, which causes an inflow of blood which then leads to an erection. cGMP
is then hydrolysed back to the inactive GMP by phosphodiesteras type 5 (PDE-5).

The levels of cGMP are therefore controlled by the activation of cyclic nucleotide cyclase and the
breakdown by PDE-5. Men who suffer from erectile dysfunction often produce too little amounts
of NO. Loss of full erections may be due to the fact that during a workout, you are keeping your
penis in an erect / semi-erect state for quite a long period of time, either using up or depleting
your ability to generate NO. Therefore, you may consider either shortening your workout time
and increasing the intensity or taking rest days.

Natural penile numbness occurs when you can sustain a hard erection for 40-60 minutes. The first
stage numbness is due to the penile internal blood (erectile) pressure that compresses the urethral
nerves and blocks the urethra-prostate nervous transmission for preventing the ejaculation
triggering in the prostate via the L1/L2 circuits. In the first stage, the glans penis and penile shaft
still have a lot of feeling, but only the urethra-prostate nervous transmission is blocked. Generally,
the penis enters this stage in about 3-5 minutes after penetrating the vagina. If you can pass this
critical transition stage, you would be able to last for another 20-30 minutes unless your erection
is weak or you use PC muscle flexes to support your erection.

During the first stage numbness, if your can balloon your penis up and bring your erection into the
2nd stage of erection. Your penile cylinders become a testosterone-DHT conversion chamber and
the penis erection is hard enough to almost completely seal the in- and out-flow of the blood
circulation. As a result, there is limited fresh blood flowing in and no more testosterone and
acetylcholine to retain the penile nervous sensitivity. At the same time, there are no enzymes in
the penile blood pool to decompose or remove the super hormone DHT and the arterial dilator
cGMP. The penis remains extremely hard for 1-2 hours until the prostate experiences excessive
stress that triggers the L1/L2 sympathetic nerves for ejaculation.

Even if you ejaculate, your penile erection won't back down for another 10 minutes after you hold
an erection for 1-2 hours. Essentially, you would not cum if your prostate does not experience
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stress. Prostate stress occurs due to an excessive dopamine-adrenalin conversion in the adrenal
medulla and the brain, where excessive adrenalin will trigger sympathetic Fight or Flight (Fight =
Ejaculation; Flight = Erection Withdrawal during asexual activity).

If the dopamine-adrenalin conversion is fully blocked by the Serotonin and GABA nervous
system, your erection will never back down. Of course, your penis is fully numbed. If you hold
the hard erection longer than 3 hours continuously, your penile spongy tissues (cells) and nerves
will be starved to die due to a deficiency of oxygen, hormones and nutrients, the result of
priapism.

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Exercise & Sexual Health
Moderate exercise can increase your blood circulation, resulting in boosting your hormone
production, and relaxing your physical stress and mind (sweating out your stress hormones),
resulting in supercharge of your parasympathetic nerves to promote your endocrine function,
healing power and erection/engorgement. However, exhausting exercise will over-discharge your
bioelectric energy in the parasympathetic and sympathetic nervous systems and force your body
to consume a large amount of hGH, testosterone and DHEA hormones to rebuild/restore your
joints and muscles, leaving nothing for sex and libido.

Athletes or body builders will end up impotence/frigidity, sudden death, muscle/joint pain and
cramp, if their hGH, testosterone and DHEA in the bloodstream run lows. That is why athletes
and body builders are likely to take dietary supplements containing DHEA, Androstenedione,
Tribulus Terrestris or other herbal supplements like Energia Tea, Fibra Tea and Ginseng Power
Max 4X.

You can end up with "Build up your muscle but Shrink Your Penis". Don't be a Muscle Man
with a Shrunk Penis." Why? The big muscles contain too many hormonal receptors to
compete with these in the prostate and penile (or the Clitoris/G-spot/Epicenter for women).
You need more hormones (Human Growth Hormones, DHEA, testosterone and estrogen) to
feed these hungry jacks.

An intensive training exercise can lower the seminal production for men and disturb or stop the
menstrual cycling for women.

The only benefit of exhausting exercise is the reduction of masturbation frequency. I was able to
quit masturbation completely during my days in the military boost camp. I was very exhausted
physically in the military boost camp when my hormones and mind are running out! After I
discovered this secret, I had alternated moderate and semi-exhausting exercise to boost my
hormone level and to reduce my masturbation frequency before I started my sex life. I believe this
is the best way for single teenagers and men without a sexual partner to retain their sexual vigor.
Even today, I still have the same erection power as I did 10 years ago.

Here are my secrets:

1. Don't ejaculate when ejaculation cannot give your more sexual power. Ejaculation must be
able to produce a sequence of powerful orgasmic surge waves running into your spinal cord
and brain to produce more testosterone and to power your brain/nervous function. You should
recycle the sexual energy upon an orgasmic ejaculation. I call it "Return semen to the brain."

2. Optimize your ejaculation cycles - Don't let ejaculation lower your bioelectric level in the
parasympathetic system, also don't let excessive testosterone lock up the hormone negative
feedback loop of your brain-nervous function.

3. Supply your body with essential hormone-building and Nitric-Oxide (erection mediator)
substances to maintain your ejaculation cycles with a hard erection.

4. Reduce stress hormone production and block the receptor sites of stress hormones in the
organs and tissues (of course, including the penis, prostate, clitoris G-spot, Epicenter,
uterus...)

5. Have a moderate exercise to sweat out stress hormone to promote hGH, DHEA and
testosterone production, but don't use a violent exercise to over-burn testosterone, DHEA and

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 hGH. If you take more than one hour to recover from an exercise, then you are over-exercised.
You should have a spontaneous erection after body restoration from an exercise; that is, the
exercise stimulates a testosterone burst or surge!

Violent exercises will also stimulate your adrenal glands to produce too much stress hormones for
support your "Flight or Fight" activities.

Case Title: Penis goes limp during lovemaking, but not in oral sex?
During oral sex, she was surprised that I did not ejaculate after even 10 minutes of stimulating the
glans. But when we tried penetration sex, I could not maintain a strong erection and I also came
very quickly. I feel a loss of my manhood. I tried to apply the qi gong breathing but I could not
control it during lovemaking. I am confused by this as I normally have VERY strong erection that
points to 12 o’clock and my penis has grown a little from doing sexual qi gong, and I always have
multiple orgasms on my own while masturbating. I do know that my jing is a little weak from not
sleeping a lot for the past weeks, but I am still surprised at how I could not perform for my lover.

Dr. Lin: The middle aged and senior men's brain acetylcholine/parasympathetic nervous systems
become weaker to keep the erection up, and then the sympathetic nervous functions are likely to
fire up the "Flight or Fight" (erectile withdrawal or premature ejaculation) action under the sexual
stress.

During oral sex, hand jobs or masturbation, you don't have the sexual-performance stress or
anxiety, but get a full relaxation to have pleasure. Your nervous function is in the parasympathetic
mode that powers erection.

Once you are in the penetration sex, your brain switches your nervous functions to the
sympathetic mode. Your nervous systems experience two problems:

(1) Your brain's acetylcholine and parasympathetic cannot maintain action potentials (AC
voltage + DC voltage) to continue fire up your parasympathetic erectile mechanism
(acetylcholine=> Nitric Oxide =>cGMP=>Arterial dilation for erection)

(2) Excessive binding of epinephrine (the stress hormone adrenalin) into the sympathetic
alpha-2 receptors, instead of the beta receptors, resulting in the constriction of the
penile arteries.

Unless you could maintain a powerful parasympathetic nervous function and there is no excessive
binding of the epinephrine in the alpha-receptors, your penis would go limp at the moment of
penetration. Because when you have a weak erection, you tend to become panic and has a
tendency to contract your PC muscles to support your erection. Once you do that, you stimulate
the Cowper's (bulbourethral) glands to fire up the secretion of precum (pre-ejaculation). A
prolonged oral or hand jobs will also over-stimulate the urethral nerves to trigger the secretion of
precum. When the precum, even a small amount, gets into the prostate ejaculation duct/valve, the
ripening hormone PGE2 is enough to stimulate the emission control valve for ejaculation.

The solutions are:

1. Power your acetylcholine and parasympathetic nervous functions by increasing the DC
voltage (the resting potential) of the nerves.
2. Reduce the Dopamine=>Norepinephrine=>epinephrine conversion, that is, de-stress the body
and nervous functions, and partially block the alpha-2 receptors.
3. Reduce the secretion of precum.

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DHT, Prostaglandins E-1/E-2/E-3, and Nitric Oxide
A balance action of prostaglandin E-1 and E-2 on the nerves and blood vessels allow the tissue to
expand and stretch without pains. For example: pregnant women stretch and grow the uterus and
abdomen without pains under a simultaneous action of prostaglandin E-1 and E-2, but start labor
contraction pains when prostaglandin E-2 overpower prostaglandin E-1, in conjunction with the
action of oxytocin, cotisol and epinephrine!

During puberty, DHT, prostaglandin E-1/E-2/E-3 and Nitric Oxide cause a constant penile
erection and expansion without pains. DHT and Prostaglandin E-2 are responsible for the penile
cellular proliferation while Prostaglandin E-1/E-3 and Nitric Oxide prevent the collagen release
during the erectile expansion, where collagen can harden the penile erectile nerves and blood
vessels. Penile ballooning uses this natural penile cellular proliferation force to grow the penis.
Without a modulation of DHT, prostaglandin E-1/E-3 and Nitric Oxide, penile stretching, jelqing
or pumping can stimulate excessive prostaglandin E-2 and collagen release for
penile/prostate/urethral/bulbourethral pains when prostaglandin E-2 inflames the tissues, nerves
and blood vessels, and for erectile dysfunction or penile deformation when collagen starts to
harden the tissues, nerves and blood vessels.

The problem is that you don't know how much force you can use to expand/stretch your penis to
safely induce an optimal prostaglandin E-2 release without triggering collagen release.
Penile ballooning is safe since it depends on your self penile expansion.

During sex for 60 minutes, my penis swells like being beaten up but I feel no pain, just feeling
semi-numb. It is the prostaglandin E-2 that makes the penis look swelling and my penile tissues,
nerves and blood vessels have enough DHT, prostaglandin E-1/E-3 and Nitric Oxide to heal the
swelling without collagen release. Even after I ejaculate, my penis won't back down for another
10 minutes. This is the combined effect of DHT, prostaglandin E-1/E-2/E-3 and Nitric Oxide in
orchestra with the pituitary hormone oxytocin in the penile erectile tissues.

Most of the problems caused by penile enlargement exercises result from deficiency of DHT,
prostaglandin E-1/E-3. The men will shrink his penis if he has the following conditions:
medication drugs use and drug abuse, alcohol abuse, smoking, aged neuro-endocrine function
(low testosterone and DHT), erectile nervous disorders, premature ejaculation, and sexual
exhaustion (as a result of over-ejaculation /over-masturbation). He must avoid practicing penile
enlargement exercises, penile weight lifting or stretching or penile pumping if they don't have any
physical conditions to support penile enlargement. He has to restore his puberty conditions first
before he practices penile enlargement exercises.

Penile cellular growth is a slow process, highly depending on DHT and prostaglandins. DHT and
Prostaglandin E-2 increase the density of the capillaries and the nerves, but the prostaglandin E-
1/E-3 and Nitric Oxide keep them flexible and elastic for further stretching without stimulating
collagen release or inducing pains. In fact, prostaglandin E-2 has been considered as an initiator
or inductor of cellular proliferation for implantation of fertilized eggs, fetal and puberty
penile/testicular growth, plaques, scars, tumors, and cancers. So, think thrice before you
mechanically or bio-chemically stimulate the prostaglandin E-2 release in your penis and testicles
or other pelvic tissues where you can experience pains as a pre-warning of the inflaming nerves
and blood vessels.

Without prostaglandin E-1 and E-3 modulation on the cellular mRNA, Prostaglandin E-2 can
ignite the unlimited/destructive inflammation, tumor and cancer cellular growth, particularly
when excessive DHT or estrogen feeds the cells. This is why a combination of DHT and
prostaglandin E-2 can grow your penis, testicles (and her clitoris and G-spot), prostate, as well
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as cancers or tumors. That is, you will love prostaglandin E-2, and hate it too! Your relationship
with prostaglandin E-2 is Love and Hate.

As long as you can last longer than 30-60 minutes with a hard erection and can hold ejaculation
back 3-5 times in a love session, lovemaking will help your grow your penis, and you will also
ejaculate more. This is because holding a hard erection over 20 minutes is likely to trigger more
prostaglandins release from the penis, prostate, testicles and seminal vesicles as long as you can
supply enough prostaglandins precursors (ingredients) to the local receptors and cells. With a lot
of DHT, oxytocin and prostaglandins in the penile tissue, your penis won't back down even after
ejaculating.

When you are about to come, your penis is expanded to a maximum with a high level of DHT
release from testicles into the bloodstream, and the expanded penile tissues will release
prostaglandin E-2 at that moment.

To last longer, you have to master the anal breathing technique to direct the sexual energy to your
tailbone and spine. You need a powerful serotonin/parasympathetic nervous modulation on the
prostate sympathetic nerves, and a lot of prostaglandin E-1 and E-3 release in the
penile/prostate/urethral tissues to modulate the negative effect of prostaglandin E-2 on the
prostate ejaculation valve.

The natural vaginal or cervical secretion during sexual arousal contains 2 major hormones -
ProstaGlandin E-1 (PGE-1) and E-1 (PGE-2). The vaginal/cervical secretion promotes penile
erection and ballooning with PGE-1 but causes premature ejaculation with PGE-2, when the
secretion penetrates into the male urethral duct. It is like you inject PGE-1 into your urethra for
promoting penile erection or/and PGE-2 for ejaculation and orgasm. When the vaginal/cervical
secretion contains a higher level of PGE-1 than PGE-2 , it will help stimulate your urethral nerves
for better erection and penile ballooning and let you last much longer. On the other hand, when
the vaginal/cervical secretion contains a higher level of PGE-2 than PGE-1 , it will help stimulate
your urethral nerves to trigger your prostate's seminal emission control nerve for ejaculation and
orgasmic contraction. You will come very quickly. In fact, women whose cervix secrets more
PGE-2 during sexual arousal will achieve orgasm much easier and quicker. All you need to do is
to hold ejaculation back just a little longer so that she will erupt like a volcano. The ratio of PGE-
1 to PGE-2 changes from time to time even in the same love session.
To last longer and to have a consistent sexual performance in every love session is to balloon your
penis so that your urethral-prostate nervous transmission can be blocked by the high, internal
blood pressure of the penile cylinders due to the penile ballooning effect before a vaginal
penetration. In this way, the vaginal/cervical secretion's PGE-2 won't excite your prostate nerve
for promotion of ejaculation, while its PGE-1 diffuses into the entire penile spongy tissues to
continue expanding your penis to an extreme.
How do you know if her vaginal/cervical secretion contains a lot of PGE-1? Generally, when her
PGE-1 level in the spongy tissues reaches a maximum, her clitoris will become very shinny and
firm and her urethral spongy tissues protrudes like a firm ridge hanging upside down on her
vaginal ceiling.

By the way, semen also contains PGE-1 and PGE-2. Similarly, semen will exert the same effect
on the clitoris, G-spot, urethral/vaginal spongy tissues and cervix for her erection and orgasm. In a
lot of times, women achieve orgasm after a hot semen jet is striking the cervix or the vaginal
itching points while their partners can still maintain a hard erection for a few seconds or minutes
in the post-ejaculation state. This is why women like a hot seminal ejaculation inside the deep
vagina pocket near or on the cervix. If you make her achieve orgasms first, you ejaculation will
trigger another orgasm for her.
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Case Title: Post-ejaculation or post-orgasm pain - causes and solution.

This problem is associated with a deficiency of the relaxation and tissue-elastic hormone
prostaglandin E-1 (PGE-1) and the excessive trapping of the stress neurhormone epinephrine
(adrenalin) in the tissues in tailbone, rectum, anus, perineum and groins, in the post-orgasm or
post-ejaculation state when you lost your semen to ejaculation.

Generally, semen contains PGE-1 and PGE-2. Seminal PGE-1 is diffused into the pelvic tissues to
increase the relaxation and tissues elasticity for touching, stretching, and expansion/contraction;
PGE-2 is to enhance the contraction (intensity) of orgasm in the tissues around the pelvic cavity.
When your tissues produce insufficient PGE-1, you need the PE-1 diffusion to retain the tissue
elasticity and relaxation. Once your ejaculate, your seminal vesicles are empty or semi-empty and
your tissues and ligaments around the pelvic cavity from the low abdomen, groins, testicles,
scrotum and perineum to your anus/rectum/tailbone experiences an abrupt drop of the PGE-1.
You will feel rigidity and tightness in your low back and groins after ejaculating. The worst
situation is that orgasm is a result from sympathetic fire accompanying with the dopamine-
epinephrine conversion.

When excessive epinephrine in your neck, low back and groins, you experience pains and cramps,
even without moving your tissues or muscles. You need ViaPal-hGH-M (3-014) to help you out.

On the other hand, when there is excessive semen in the vesicles and then an excessive diffusion
of PGE-1 into the pelvic floors, men will experience the phenomenon called Pelvic Congestion -
the fullness or inflammatory feeling in the pelvic cavity resulting in promoting sexual or
ejaculation urgency. In addition, excessive diffusion of PGE-2 into the prostate and its adjacent
tissues will cause premature ejaculation.

Two stages of penile erection

Stage 1: initial erection due to penile arterial Hemodilation driven by the parasympathetic erectile
mechanism - the acetylcholine=>Nitric Oxide=>cGMP pathway, and/or the sympathetic erectile
mechanism via the beta-receptors. The parasympathetic erectile mechanism causes an erection
without racing the heart or elevating the blood pressure. This happens in sleeping, at rest and
during sexual fantasy.

The sympathetic erectile mechanism, requiring a binding of norepinephrine and adrenalin into the
beta-receptors, generally accompanies with an increase of heartbeat and blood pressure due to the
dopamine-norepinephrine-adrenalin conversion. This happens in sexual encounter, visual or
auditory stimulation, physical (oral, handle, penile exercising or pumping, or vibrating) sexual
stimulation, and sex. If a binding of norepinephrine and adrenalin into the alpha-receptors occurs,
a temporary impotency occurs.

The parasympathetic and sympathetic erectile mechanisms generally enhance each other to bring
the penile erection into the next stage, if the blood flow carries sufficient hormones
hGH/DHEA/androstenedione/teatsosterone and the liver enzymes that burns the hormones to
further charge the sensory/parasympathetic/sympathetic nervous circuits, to boost the production
of the tissues elasticity hormone Prostaglandin E-1 (PGE-1), and produce the super-hormone
DHT. Thus, the duration of Stage 1 may become too short to let you feel its existence and then
your penile erection is already into the penile ballooning or powered-up stage.

Stage 2: Ballooning effect driven by the heating sensory/parasympathetic/sympathetic nervous

circuits, PGE-1 and DHT, with an increasing cardiovascular output that produces a high blood
pressure in the pelvic arteries against the penile cylinders. As a result, you will feel a high blood
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pressure built up in your pelvic cavity, groins, tailbone, and perineum floors. You need a
spontaneous erection in Stage 1 to obtain the ballooning effect.

Frequently soaking the penile tissues in the hormone and neurochemical enriched blood will cause
the penile tissues to become more flexible and expandable. It is like a very elastic balloon which
can be inflated to an extreme size (before blowing up) in short time, so that the initial stage
become very short and may be undetectable for young men and teenage boys. Men having higher
DHT level AND denser DHT receptors in the penis will have a bigger penis in the flaccid and
erection states. Men without denser DHT receptors in the penis can only achieve a bigger penis by
the DHT-induced ballooning effect. Penile ballooning actually turns the penile cylinders into a
testosterone-DHT conversion chamber.

Frequent ballooning of the penis increases the DHT receptors in the penile spongy tissues, leading
to a bigger penis. So, you need a powerful penile arterial Hemodilation mechanism and a lot of
hormones, neurochemicals, and liver hormone-conversion enzymes to trigger the ballooning
effect. You must hold the spontaneous erection for longer than 30 minutes. In fact, it does not
make sense to have a huge penis that can only last for a few (5-10) minutes! You won't get much
pleasure out of it!

DHT is a super hormone that stimulates the prostate to enlarge and the stimulated muscles to
grow. In fact, DHT, teaming with hGH/DHEA/andrtostenedione, helps you grow everything in
your body, but excessive DHT will thin your head hair! You need a lot of plant hormones (sterols
and isoflavones) to coat (mask) the hormonal receptors in the prostate and hair rooting cells and
improve the blood circulation in your prostate and head skin, so that DHT won't be bound into the
receptors there. Do not exercise your prostate/PC muscles since exercises testosterone-DHT
conversion will lead to prostate enlargement and an increase of PC muscular pressure against the
prostate for sexual urgency and premature ejaculation.

Puberty teenager boys have a maximum penile size when their DHT level reach its peak in their
life; as they pass their 30-35 or enter midlife, their penises start to shrink due to a drop of DHT or
a disorder of penile arterial Hemodilation. Strangely enough, the peak power of DHT acting on
the in-puberty boys (they are the Hottest male with a DHT-boiling blood!) causes no troubles for
their hairs and prostates, but only stimulate their penises to grow bigger and bigger! What is
wrong with this picture on DHT?

The disorder of arterial hemodilation or an elevation of stress hormone (adrenalin) in the prostate
or head skin causes constriction of the local arteries and results in a poor blood circulation down
and up there, leading to the excessive trapping or binding of DHT in the prostate hormonal
receptors or hair rooting cells. (Note: The stress neurohormone adrenalin is likely to trigger the
testosterone-DHT conversion in preparing your muscles for sympathetic "fight or flight". No
wonder, excessive stress causes hair loss and prostate enlargement at the expense of shrinking the
penis (clitoris/G-spot)! Remember that orgasm is a sympathetic nervous function driven by a burst
of dopamine-adrenalin conversion in conjunction with the burst of testosterone-DHT conversion,
where dopamine is the orgasmic fire and testosterone is the fuel. Upon achieving orgasm, your
penis (clitoris/G-spot for women) reaches a maximum size in the lovemaking session due to the
abrupt peaking of the DHT level in your penile spongy tissues or bloodstream; thus, you feel so
hot too!)

As a result, if excessive DHT is trapped in the wrong places for the wrong reasons, you will be in
trouble. The prostate is enlarged or over-heated for premature ejaculation and your hair falls down
due to an excessive level of DHT, while the penis is shrinking due to deficiency of DHT in the
penile spongy tissue. My advice is to frequently de-stress your body and mind and to frequently
sweat the stress hormone out of your bloodstream. Eat a lot of fresh vegetables/fruits (juices) and

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seeds/nuts/soy products to get sufficient plant sterols/isoflavones to mask/detoxify/flush the
hormonal receptors via a good blood circulation up and down there

Important fact: Any medication or street drugs blocking the testosterone- DHT conversion and
the beta receptors sites, promoting the excessive dopamine-adrenalin conversion (excessive stress
neurohormone) for sympathetic nervous "Fight or Flight", or interfering with the parasympathetic
nervous acetylcholine-NO(nitric oxide)-cGMP pathway, will shrink the penis, sooner or latter.

Reader: I read books on better sex that recommended PC muscle exercise so I tried it. After
awhile I had this "always-need-to-pee" or wet sensation and my premature ejaculation got worse.
I stopped and things just haven't been the same since. My wife endured my on-off abilities for two
years now, has been very patient with me, but I've never improved (I usually can't last more than 3
minutes and sometimes only 30 seconds or less). Recently she told me that I haven't been able to
satisfy her in the last 2.5 years and she's tired of being disappointed every time (she just turned
33). I have no interest in sex anymore. She's a beautiful woman and can still excite me easily, but
the knowledge that I'll just disappoint her again destroys my desire before I can do anything about
it. We haven't had sex for over a month now and she's threatening to divorce, with good reason. I
agree that she should be with someone that can satisfy her that way, I just wish it could be me. My
doctor gave me some Viagra and I've had my testosterone levels tested (normal), but the problem
still remains. What can you recommend?

Dr. Lin: The ages 30-40 are the golden years for women's sexuality due to the positive
testosterone-estrogen ratio that heighten their libido and sexual/orgasmic responses. The old
Chinese said "The 30-something women are like hungry wolves in sex and the 40-somthing
women are like hungry tigers." I don't blame her for her biologically sexual demand.
Unfortunately, the male sexuality starts to go downhill after the age of 35.

The trick to prolonging sex is to relax your prostate or let the prostate do nothing or take a nap
during lovemaking while the penis does its job alone! Do not contract your prostate to help your
erection! If you do so, you will come prematurely! Separating your erection from your prostate
will enable you to have a long-hour of lovemaking with a peaceful mind!

The movement of lovemaking thrusts must come from the lower back and tailbone muscles which
are controlled by the S2-S4 nervous reflection circuits. I train my tailbone muscles to vibrate and
radiate a sequence of orgasmic waves up along my spine. During a highly sexual arousal, the tip
of my tailbone near the anus and its nerves starts to pump out pleasure ripples along my spine and
I felt the heat waves generated in my tailbone due to the testosterone-DHT conversion there while
my prostate was still taking a nap.

Generally, your penis should erect spontaneously without any external stimulation or prostate
exercises. If you use your PC muscles to stimulate the prostate and Cowper's glands for an
immediate release of Prostaglandin E-1 (PGE-1) to assist your erection, another hormone
Prostaglandin E-2 (PGE-2) is also released, which stimulates orgasmic contraction of the prostate.
When you serotonin level is low, the precum will flood out with a higher level of PGE-2.

If you frequently train the nervous reflexion circuits in the prostate and Cowper's glands, a slight
sexual stimulation will trigger a flooding of the precum that immediately turns on your prostate
emission control valve when PGE-2 gets there.

The more you exercise your PC muscles, the more testosterone-DHT conversion occurs in the
muscles. Trapping excessive DHT in the PC/prostate tissue results in perineum and prostate pains
and sexual/ejaculation urgency. In other words, PC exercises help women and men to come more
quickly.

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Here are the solutions to your problems:

1. Rejuvenate your brain/nervous systems for a hard erection without any prostate muscular
exercises. Elevate the serotonin level to reduce the secretion of precum and PGE-2.

2. Re-train your tailbone S2-S4 nervous reflection circuits to take over your prostate and
Cowper's glands' S2-S4 and L1-L2 (orgasmic or ejaculation) reflexion circuits. Practice the
tailbone muscular exercise during urination: Lift your ankles up (like wearing a pair of 4-inch
high heels), exert a pressure on the bladder to expel your urine flow out, and then squeeze
your butts against your tailbone to stop your urinating flow. During lovemaking, imagine that
you are waving your tail when you are thrusting her. Bend your neck and head backward to
compress your spine, low back and tailbone. If you use the horse-ride lovemaking position,
you can also let your inner legs and knees to share the sexual responses. The inner legs are
also the L1-L2 orgasmic reflexion circuits; you can interfere in ejaculation with a stress
loading to your legs. Lifting up your heels will even let last much longer.

Finally, use the 3-point excitation love position. This lovemaking position will let her
uterine/cervix sit on the top of your glans penis, where your penis shaft is like a joy stick moving
her uterus/cervix back and forth without creating a cervical striking pain when she drives herself
to orgasm. This love position stimulates her clitoris, G-spot and Epicenter/cervix/uterus at the
same time with a rhythmic pressure under her control. Women love this love position like crazy
for one reason - they can achieve a supper Level-7 full-body orgasm as long as you can hold a
hard erection.

Erection should not rely on hand or oral jobs and/or vaginal stimulation - The male erection
should not rely on the female cervical/vaginal secretion which contains Prostaglandin E-1 (PGE-
1) and E-2 (PGE-2). Of course, PGE-1 helps men balloon the penis during intercourse when the
cervical/vaginal secretion gets into the male urethra and stimulates the urethral nerve. On the
other hand, PGE-2 can stimulate the male urethral nerve for premature ejaculation and orgasm.
When a man's erection relies on the cervical/vaginal secretion or vaginal-tightness-induced
friction, he will experience premature ejaculation triggered by PGE-2 in the cervix/vaginal
secretion or his own precum from his bulbourethral glands.

Generally, PGE-1 usually erects or engorges cervical/vaginal tissues much better and makes the
love canal much tighter and narrower. Women whose cervix and vaginal tissues produces a lot of
PGE-1 will have a tighter vagina. When a woman is about to come, her cervix will release a lot of
PGE-1 and PGE-2 which make her vagina become very tight and then trigger her partner to
ejaculate with her orgasm.

A tighter vagina may either trigger the male premature ejaculation under the action of PGE-2, or
help balloon (enlarge) the penis with lovemaking under the action of PGE-1. The man can start
with a spontaneously hard erection to block the urethra-prostate nervous transmission and, at the
same time, use the Sexual Chi Kong/anal breathing and tailbone muscular exercises to block the
L1/L2 orgasmic nervous circuits in the prostate and bulbourethral glands. By the way, if the
vaginal secretion contains more PGE-1 than PGE-2, her partner can balloon his penis much harder
from her love juice's PGE-1, provided his bulbourethral glands won't flood his urethra and
prostate with his own precum. On the other hand, if the vaginal secretion contains more PGE-2
than PGE-1 and her partner's prostate and urethra are flooded by his own precum, he will
instantaneously ejaculate upon vaginal penetration.

Generally, PC muscles exercises train the L1 and L2 orgasmic nervous circuits, branching into the
prostate, bulbourethral glands and the inner thighs and legs, to respond to sexual stimulation by
flooding precum from the bulbourethral glands to the urethra and prostate. So, the man should
have a hard erection without stimulating the discharge of precum before a vaginal penetration, so
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that his urethral-prostate nervous transmission can be blocked by the high-pressure, fully
expanding penile arteries and spongy tissues (the blood balloons) if he want to enjoy an hour-long
lovemaking.

A man who cannot produce a persistent penis-arterial dilation via the hemo-dilation mechanism
generally requires a high-stress penile stimulation by hand or oral jobs for keeping erection and is
likely to go limp after vaginal penetration. However, a large amount of the vaginal secretion's
PGE-1 can help his erection up to some degrees during intercourse.

The vaginal tightness (hemodilation of the vaginal tissues) and the vaginal muscular strength
(gripping force) are androgen-hormone- and acetylcholine dependent. The vaginal looseness or
enlargement is due to a lack of androgen hormones (hGH/DHEA/Androstenedione/testosterone)
in the tissues and a lack of neurotransmitter acetylcholine in the vaginal sensory and
parasympathetic nerves, or excessive adrenaline binding in the sympathetic nervous alpha-2
receptors. These factors also decrease the PGE-1 synthesis in the vaginal/urethral/cervical tissues.
This is not what vaginal surgery or alum can solve.

Over-masturbation makes your tissues and nervous fibers become rigid and fragile due to a lack
of the tissue-/nerve-elasticity hormone prostaglandin E-1 after you over-discharge your prostate
fluid (semen). This elasticity hormone is called Prosta-Glandin E-1 (PGE-1) because it was first
discovered in semen!

The prostate uses the brain and spine fluids to produce semen for the life-support of sperms after
ejaculation, while the tissues use the brain and spine fluids to synthesize PGE-1 for maintaining
the elasticity of the tissues and nervous fibers. What is a coincidence!

If you over-ejaculate yourself, your tissues, muscles, nerves and ligaments become stiff. If you
over-stretch the stiff ligament or nerves, you are asking for troubles. So, after you ejaculate, don't
over-stretch your muscles or ligaments! That is, don't have any violent exercises.

Over-ejaculation will stop your muscular development. If you attempt to build your muscles with
a lot of ejaculation, you will damage your muscles, ligaments and joints, resulting in body pains in
the low back and neck/shoulder, legs and hands, and joints.

Why? Semen contains the nerurochemicals associated with the synthesis of the neurotransmitters
acetylcholine and serotonin and the relaxation and tissues-elasticity hormone prostaglandin E-1
(PGE-1). When you ejaculate too often, you will experience the deficiency of PGE-1 and have too
much the stress neurohormone adrenaline, resulting in the body pains and cramps. If you do the
bodybuilding exercises under this condition, you will damage your muscles, ligaments, tissues,
nerves and joints under a stress or strain tension.

In both men and women, semen-essence is the fuel that drives sexuality. It is the source not only
of physical capacity for sex but also of sexual interest and emotional affection for the opposite
gender.
However, since orgasm does not rob women of sexual drive and interest after the 'first act', the
practices required to achieve the harmony of Yin & Yang must be cultivated primarily by men.

Exchanging essence and energy between Yin and Yang

If the man ejaculates before the woman reaches orgasm, she gains the benefits of both his semen-
essence and his energy, while he loses both and gains neither of hers. If the couple ejaculates at
the same moment, the woman again gains the man's essence and energy, but the man gains only
her burst of energy, because he loses his erection before it has had a chance to absorb the essential
secretions of her orgasm.

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If the man controls himself long enough for the woman to reach orgasm then suppresses his own
ejaculation, he absorbs both his own and her essence as well as her energy, while she still derives
the benefits of reabsorbing a measure of her own sexual secretions. The fourth and final
alternative is for the man to permit himself and ejaculation (when his emission schedule calls for
it) after his partner has reached orgasm, but only after he has spent some time 'dragging the Yin
essence in through the Yang peak'. In this case, both partners absorb each other's sexual essence
and energy in a perfectly balanced coition.
For a man who has thoroughly mastered the techniques of ejaculation control, there are additional
steps he may take to facilitate absorption of female secretions and to further stimulate re-
absorption of his own semen-essence.
The first method is to 'thrust inward fiercely but draw outward slowly, thereby dragging the Yin
essence in through the skin of the Yang peak'.
Swelling and contracting the penis deep inside the vagina by deliberately flexing the muscles of
the penile shaft is another highly recommended technique for promoting absorption of Yin
essence during intercourse. After the woman has experienced one or more orgasms and is
thoroughly satisfied, the man should start thrusting again deeply and rhythmically. One the verge
of ejaculation, the man should stop and 'return the semen' to his prostate by activating ejaculation
control. When his semen is back under control and his heart once again calm, he may repeat this
process again, three to five times.
The prolonged friction between Jade Gate and Jade Stem facilitates absorption of Yin essence,
while the excitement of repeatedly approaching the brink of ejaculation greatly increases a man's
own internal sexual secretions. Such serial retentions also redirect the man's unexploded sexual
energy inward and upward. This can often be felt coursing up along the spine as 'goose bumps' or
as heat waves at various points in the body.
Men should not attempt this method of 'pumping up' extra essence and energy by repeatedly
'playing with the fire' of ejaculation until they have first mastered semen retention and established
their own ideal ejaculation frequencies. Otherwise, they risk the loss of even more essence and
energy than normal owing to enhanced secretions when a man is due for emission because it
primes the prostate with extra semen and thus increases the loss due to ejaculation. It should be
done only when semen is to be retained. The old adage 'practice makes perfect' applies to this and
all the other methods used in the Tao of Yin and Yang, and these practices must be mastered step
by step.
A sexually active man who is unwilling to hone his sexual skills and correctly adjust his attitudes
in preparation for the 'flowery battlefield' of sexual intercourse will, sooner or later, deplete his
sexual potency, dissipate his vital energy, lose his immunity and foreshorten his life. Such men
become as expendable to the species- and as useless to women- as drones driven from the
beehive.
The arts of the bedroom constitute the climax of human emotions and encompass the totality of
Tao. Therefore, the ancient sages regulated man's external pleasures in order to control his inner
passions, and they made detailed rules and terms governing sexual intercourse. If a man regulates
his sexual pleasure, he will feel at peace and attain longevity. If, however, a man abandons
himself to sexual pleasure without regard for the rules set forth in the ancient texts, he will soon
fall ill and gravely injure himself.

Medical problem: Thrombosis vein

Thrombosis vein is a blood clot which usually starts at the left scrotum. It has a hard bulge
about the size of grain of rice. I treated it with heat, massage, niacin flushing (for blood vessel
dilation), 400mg of Ibuprofen twice a day, baby aspirin, tons of water, everything. 2 to 3 weeks
150
and it didn't shrink or budge in the slightest, no improvement at all.

Finally a bit frustrated, I asked my wife to gather from her essential oil collection - any single oil
that had vasodilator properties, regardless of whether or not they were harsh on the skin. My
thought being, if I stimulate those veins to really dilate, I could get this clot moving. What I came
up with worked in four days and had some other unintended benefits. Within four days of
massaging this oil into the hard vein, the bulge disappeared and the whole vein started to soften.

After six days, I decided to see what effect it had on the rest of my unit, and began to use it all
over, instead of just on the affected area. Within a few days, I noticed a visible difference in the
vascular appearance of my shaft. The veins that were there appeared wider and fuller, and smaller
ones that I never really noticed before became apparent. These changes were noticeable both erect
and flaccid. I also experienced a noticeable change in my flaccid hang, it being heavier and fuller,
especially if I had the oil still sitting on the skin. Keep in mind, I was seeing these changes
without any PE for the prior 3 weeks or so.

Now that I'm done with my injury break, I decided to start using it as a jelq lube. I already knew it
was okay for use on my entire unit because towards the end of my injury break I was using it for
masturbation and edging. It's performing very well as a jelq lube with the only downside being
that I seem now to get erect very easily with this lube, and it seems to make the erection much
more difficult to subside back to my normal jelq-level. I believe I am seeing a difference in the
bedroom as well, but too soon to speculate.

Here it is: (as named by someone else, honest) EVO - Eroset's Vein Oil

--1/3 to 1/2 cup of Extra Virgin Olive Oil as a base carrier for the essential oils. Sensitive skin
users will want to go heavier on the carrier oil to dilute the essential oils. My best experience so
far has been with a 1/3 cup base. Brave users may go even lower on the carrier oil, but I'd say do
so slowly, and primarily for use as a concentrated spot treatment directly on the vein, not on the
whole shaft.

--6 mL of Lavender Essential Oil (organic or 40/42 oil)

--2.5 mL of Rosemary Essential Oil

Sensitive skin users will want to go easy on this and may want to back it off some. If you
experience unpleasant irritation, this is the one to look at first. It's the best vasodilator in the mix,
and a great penetration oil, but also the harshest on the skin.

--2 mL of Clary Sage Essential Oil

--1.5-2 mL of Lemongrass Essential Oil

Sensitive skin users will look to this as a possible irritant as well.
Pour the oils into a bottle or other container and shake to ensure the oils are mixed before every
use. NOTE: If using for the first time, please test on something other than your penis first.
For measuring the essential oils, I used a baby medicine syringe marked in mL.

Here's what you're rubbing into your veins:

Lavender Essential Oil: (Lavandula officinalis, steam distilled flowering top) It is known to be
analgesic, antidepressant, antirheumatic, antiseptic, antispasmodic, antiviral, bactericide,
cicatrizant, decongestant, deodorant, diuretic, fungicide, sedative, vasodilator. Soothes the spirit,
relieves anger, valuable in manic-depressive cases. Has a sedative action on the heart, assists in
bringing down high blood pressure, relieves insomnia, relieves muscular spasms and rheumatic
pains. The first essential oil one should reach for in the case of minor burns and sunburn.
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Promotes growth of new skin cells, great healing effect on burns and sunburn, acne,
psoriasis, boils, fungal growths, and scarring. Lavender is one of the safest essential oils to use
with children and the elderly. I personally use Lavender directly on the skin all the time; it is the
only essential oil that you can safely use without a carrier oil. Burns, cuts, scrapes, whatever, I've
seen pure lavender oil take a disgusting blistered burn on my thumb and heal the blister in two
days with all signs of the burn gone in a week. This stuff is a gift from Big Momma Nature.

Rosemary Essential Oil: (Rosemarinus officinalis, steam distilled flowering top/leaf) It is

analgesic, antidepressant, antirheumatic, antiseptic, antispasmodic, astringent, cicatrisant,
digestive, diuretic, hypertensive, rubefacient, vasodilator. Not suitable for people with epilepsy or
high blood pressure. Helps ease gout and tired, overworked muscles, tired or weak legs and
circulatory problems of extremities, as well as cold feet. Since it stimulates blood circulation, it
is a good remedy for low blood pressure. It's an excellent tonic for the liver and gall bladder.
Helps lower high blood sugar. Used in shampoo and hair treatments, it helps stimulate blood
circulation to the scalp, thus being beneficial for promoting hair growth. Be careful with playing
with this one, direct skin contact without diluting will be painful. If you notice too much of a
tingling sensation, or an extreme cooling sensation, you've used too much and should dilute the
mixture with a bit more Olive Oil. It is a tremendous penetrating oil and powerful vasodilator.

Clary Sage Essential Oil: (Salvia sclarea, steam distilled flower/leaf) Is anticonvulsive,
antidepressant, antiseptic, antispasmodic, aphrodisiac, astringent, emmenagogue, deodorant,
nervine, sedative, tonic, vasodilator, a relaxing, warming oil which eases nervous tension. Its well
known for its euphoric action and is an extremely valuable oil for treating nervousness, fear,
paranoia and depression. Also encourages labor, enabling the expectant mother to relax and eases
post-natal depression. Studies have found Clary Sage to be beneficial for its analgesic and
relaxing effects and its ability to accelerate labor. It inhibits prolactin which is the hormone that
floods our system after orgasm pushing us into the refractory period. Also soothes digestive
problems. KEEP AWAY from your wife or girlfriend if pregnant! Use care not to get on your bed
linens if you PE in bed, Clary Sage has been reported to cause vivid and sometimes weird dreams
if placed on a pillowcase before bed.

Lemongrass Essential Oil: (Cymbopogon flexuosus, steam distilled leaf/herb) It is tonic,

digestive and vasodilator with anti-inflammatory and sedative properties. It stimulates the
mind, lifts the spirit, and clears the head. Stimulates appetite, helpful with colic and indigestion.
Prevents spread of contagious diseases. Great for aching muscles, relieves tired legs. Relieves
fatigue, assists with jet lag. Aids in the flow of milk in nursing mothers. May be a dermal irritant.

From Camden Grey's shopping cart site:

LAV-40-4 Lavender 40/42 essential oil 4 oz. $13.44

ROSEM-2 Rosemary essential oil, 2 oz. $4.40
CLAR-2 Clary sage essential oil, 2 oz. $9.38
LEMONG-2 Lemongrass essential oil 2 oz. $6.38
Extra Virgin Olive Oil Extra Virgin Olive Oil

Recommended usage
For treatment of a thrombosis vein, I recommend hitting it with 5 minutes of heat first, longer if
you like. Then apply EVO directly onto the affected area and massage it for 5-10 minutes, 2-3
times per day. Apply liberally, and when done, do not wipe off skin unless you experience skin
irritation. Your skin will continue to absorb the oils after your massage if you leave it on. I usually
just pull on a pair of loose shorts and go about my business.

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If you want to use it as a jelq lube, remember to test on a small area of skin first. Even if you've
tested it somewhere other than your penis (which you should do), I would still recommend using
it on a small area on your penis first, just to make sure it's okay on your unit before slathering it
on for 20 minutes of stroking/jelqing. Again, I would always leave the lube on the skin when
finished, or reapply before pulling on my shorts.

I have noticed an increasing difference in my morning wood, now it's there every morning and
over the past few weeks has increased in hardness. It is quite a thrill to be able to show off a real
screamer to the wife every morning. Anyway, I'd love to be able to point to the oil... after all, it
makes sense with a recipe designed to really stimulate blood flow and dilate the blood vessels,
and the possible side benefit of inhibiting prolactin.
_____________________________________________________________________
I used Hirudoid cream to treat my thrombosed vein and I was very pleased with how quick it
worked. It didn't have a real strong odor either. It cleared up in less than 5 days.

I don't have the technical expertise to analysis the ingredients to determine if the Hirudoid cream
could have the same results on the veins as EVO oil does so, hopefully a more knowledgeable
member will be able to help out.

Here the link to a web site that sells Hirudoid http://www.expressgroup.co.nz/shop/...88-

hirudoid.htm and the following is a description copied from that site:
Percutaneously active antithrombotic and anti-inflammatory

Medicine Classification: General Sale

Purpose: Topical treatment of superficial phlebitis and thrombosis. Inflamed varicose veins
Follow-up treatment after sclerosing of varicose veins
General care of the veins (prevention of phlebitis)

Ingredients: 40g of cream contain: Mucopolysaccharide polysulfuric acid ester 300mg, (Organa-
Heparinoid “Luitpold”) 25 000 you.

General Properties: Hirudoid strongly inhibits inflammation, augments absorption of exudates and
edema speedily relieves pain and tension in the afflicted region promotes regeneration of
connective tissue. Hirudoid is well tolerated by the skin and other tissues and does not irritate the
skin. Shortens the duration of the disorder. Haematomata and other soft tissue injuries. Softening
of hard scars. To improve scars of injuries, burns, surgical operations etc.

Warning: For external use only, avoid contact with the eyes and applying to bleeding or infected
areas. Not to be used concurrently with Warfarin.

Dosage: If not otherwise directed by the physician, a length of cream (3-5cm) should be applied to
or gently massaged into the afflicted site once or twice daily.

For the softening of hard scars the cream should be massaged forcefully into the area.

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Varicocoele
A varicocoele is literally a collection of
varicose veins surrounding a testicle. This
is a common condition affecting up to 15
per cent of males, almost exclusively on
the left-hand side. This is because the left
testicular vein empties vertically into the
renal vein a long way up. The varicosities
form when the valve system between
these two veins fails, so that blood falls
backwards under the pull of gravity. The
right testicular vein enters directly into
the major trunk vein (inferior vena cava)
at an oblique angle, further down. Its
A varicocoele is made up of veins that contain
valves do not have to support the same
inadequate valves and can be felt and sometimes be
weight of blood as those in the left
seen as a tortuous mass on the surface of the scrotum.
testicular vein and are therefore much less
likely to fail.

A varicocoele feels like a warm tangle of worms in the scrotum. It can cause an aching discomfort
which is relieved by wearing an athletic support, but is often without symptom.
It is traditionally believed that a varicocoele can trigger a fall in sperm count through keeping hot
blood pooled within the scrotum rather than draining it away. Any increase in scrotal temperature
damps down sperm formation, which ideally needs a temperature of 47°C less than core body
temperature. Varicocoeles are therefore said to be linked with 30~40 per cent of cases of male
infertility. This belief is now controversial, with many reproductive physiologists claiming that
Varicocoeles have little effect on male fertility. A varicocoele will usually be surgically excised if
the sperm count is compromised in a man wishing to have more children. Varicocoeles are also
removed if they ache, but are otherwise left in place.

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Penile Enlargement Exercises
There are so many mixed opinions about penile enlargement (PE) exercises. Some have seen
fantastic gains in as little as 2 months, while others have seen nothing after 6 month. Some have
erections of steel, while other has a harder time attaining an erection.

I am a national bodybuilder for many years and this is my look on it. As to date, I have gained 2 +
inches, most of it being in the last 3 month. Basically, I look at my penis the same way as if it
where any other muscle in my body, and take into consideration all the factors that determines
muscle growth.

Have you ever been to a gym before, then stop going, and returned a year later? What do you
usually see? Well, for arguments' sake, let's say everyone that was there a year ago is still there.
You will have some people who have gained a tremendous amount of weight, while others have
gained very little, and most have gained nothing at all. Why? Where they not working out? Yes,
but one must realize that there are so many factors that need to be there in order to make growth
possible. You cannot expect growth just because you do the exercises. All the exercise does is to
stimulate growth. Once you've done that, you must give your body what it needs to be able to
achieve growth. Genetics will play a part as to how fast you will grow, but regardless of your
genetics, EVERYBODY is capable of growth.

The 2 most common reasons for little to no growth:

• Your Diet
• Overtraining

The most important factor of all, and I cannot stress this enough is your DIET! 90% of people
have a terrible diet. No breakfast, fast food, lack of vitamins and minerals, lack of proper calories,
essential fat, protein, and the list goes on. I can go to the gym, do everything right, but if I do not
have the proper diet, I will gain NOTHING and could even end up losing weight. So if you are
serious about growth, look at your diet very carefully. Adding a multi vitamin will not solve your
problem. If you don't have the proper diet, a multi V. will do very little for you. I know they really
push the vitamins and minerals on this site, but that's only to make money. Yes, they are
important, but there are many other factors to one diet that must be looked at.

Over-training - Your biggest enemy. So many people are under the impression more is better. I
see time and time again, people who go to the gym, and have the mentality that the more I do, the
faster, and the bigger I'll grow. Nothing could be farther from the truth. I am 5' 9", at a
competition weight of around 210 5 % bf. 21 inch arms, 55 inch chest. And I do less sets and reps
than 95% of the people in the gym. Why?? Simple, to attain growth you need to stimulate your
muscle, telling it to grow. Let's take my biceps for example. I'll do three sets. 1 warm-up set, one
heavier set, and the last set I will do to absolute failure. (You must have INTENSITY on the last
set) What have I just done? I have put my muscle under stress that it is not used to, hence, it will
adapt. How will it adapt, by growing. You only need that one set to stimulate growth. If I were to
continue and do 3, 4, 6 more sets, the only thing that I am doing at this point, is tearing it down
more. I am doing nothing to increase growth. So my body will need more nutrition, hormones, as
well as time just to repair the muscle.

My point being: MORE IS NOT ALWAY BETTER!

What happens when you work on a muscle is that you tear it down. Your body repairs the damage
that was done and the muscle adapts to new load by glowing bigger and stronger. If your body has
not finished its repairs and you work it out again, you may be over-training, resulting in little to

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no growth. Your body is going to work hard and struggle just to repair itself. So if I perform 10
sets instead of 3, then I may be doubling the time it takes to repair my muscle before it can adapt.
So why would you do more, when it only slow (or stops) gains?

There are two types of over-training - localized (Just a specific muscle) or entire body. In the
context of penile enlargement, it is obviously only over-train locally.

Most people are lacking the two most important factors that determine growth - diet and proper
exercise. Find out what works for you; everyone is different. You cannot set a guideline that will
work for everyone. Here is my experiment with PE: in the first month of following deligently the
PE program, everyday my sex drive goes down, my erection got weaker and my stamina got
worse. So instead of continuing the program, I stopped and analyzed why I was going down hill
instead of up. My biggest mistake, I did exactly what the manual told me. So after months of
experimenting, I am now having excellent gains with 2 + inches in length, 1 inch in girth, harder
erection than ever before, and stamina has much improved.

This is now my routine - 6 day's a week.

5-10 min hot wrap before and after 10-15 mines of jelqing, that's it! I usually never go over 10
min. But I make it an intense 10 minutes. Hard, slow jelq. And I make sure that when I do my
stroke, my penis expands bigger than normal. I find that sometimes when I am not erect enough, I
can still jelq, but I don't expand beyond normal size. You must make it bigger than normal in
order to attain growth. I also find that I need to be around 80% erect to achieve gains, not 50-60%
as I was told.

I only do stretching 2-3 times a week, and no more than 5 min per session. I found that too much
stretching, as well as pulling too hard was the biggest factor in my ED.

It says that you can never do too many Kegel. Bullshit! Don't ever listen to that. You can! I do a
good set of Kegel every 2 day. It took me about 1 month before I found out how to truly isolate
the muscle. But once I did, the next day I was so sore, that I could barely walk. I was sore for
about 3 day's after that. Give your PC time to recover. Don't think that doing them in the morning,
when you drive, at the movies, at night, 5 times a day will make it stronger. For me, it is counter-
productive to work it so often. Try to give it one intense workout every 1-2 day's. If you feel that
you are over training, take a few days off. It will do you good than most people realize. If you are
performing tons of Kegel a day, and have a hard time getting an erection, you should decrease
your frequency. My Kegel workouts are very intense. If I perform them everyday, that's when I
have trouble to attain, and maintain an erection. I can only perform them every 2 days. Anymore,
and it's too much.

Dedication - one must be dedicated to see any gains. Don't expect to see gains after a week. Give
it times, they will come.

This is only my personal experience and it may work for you too! Some people who have been
doing this for a long time can handle much longer and harder session. My point is this: you will
not grow just because you do the exercise. Do take into consideration all the other factors that
determine growth, and learn how to do the exercise properly, and customize it for what works for
you. Try not to look at what other people are doing, and copying them. What works for one
person, may not work for others. Keep it simple, and don't over do it.

Physiologic Indictors (PIs) to help growth!

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PIs (Physiologic Indicators) are the observable physical responses of your penis to the forces
applied in PE. I break them down into Negative PIs, Positive PIs and Neutral PIs.

Negative PIs: It is a sign that you are over training your unit; you need to cut back the amount of
force/time applied.

Symptoms: Pain / decreased nite and morning wood / decreased hardness of erections / numbness
/ discoloration / loss of size

Positive PIs: You are on the right path that will give you growth

Symptoms: Larger flaccid hang lasting all day / increased nite and morning wood / increased
hardness of erections / increase of normal size

Neutral PIs: they are neither obviously positive nor negative. They must be INTERPRETED in
relation to other definite Positive or Negative PIs.

Whether these Neutral PIs are positive or negative for YOU...will only become obvious when
other DEFINITE Positive or Negative PIs begin to show.

Symptoms: Temporary penis contraction after a PE workout / redness / spotting / slight achyness
in your penis / increased size temporarily, a few minutes to a couple hours / edema in the penis
skin

Size loss or gain will give you the final word on whether you are being effective or not.

First scenario:
A beginner starts with a simple routine, 5 minutes warm-up followed by 5 minutes jelqing.

He sees that when he is done, his unit is slightly larger, reddish and hangs fuller for a few minutes
followed by some contraction. He also finds that he has improved night and morning wood.
Together this is a good picture; the increased nite and morning wood indicates that the other
Neutral PIs can be interpreted as Positive PIs.

At that point, it would be sensible for this newbie to continue this routine and take measurement
about once every one to two weeks. If after two weeks, all the PIs are the same, yet he has made
no gains, he should increase his force and or time of PE.

Why? Because there are no PIs indicating over training (Negative PIs), therefore his lack of
growth is due to UNDER TRAINING.

In this scenario, it would probably be smart to increase his jelq time to 10 minutes. This he should
stay with, watching his PIs for indications of Negatives.

Growth for most of us is a slim margin between too much and too little.

If our Newbie ups his jelq to 10 minutes, and still has no Negative PIs. This indicates that he is
still not into over training.

Just say, after 2 weeks, he has attained 1/4 inch growth. This of course is the ultimate Positive PI,
and he should STAY with his routine until he stops growing. Only then he should increase
force/time.

Let’s take a different scenario!

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John has read the latest technique of hanging a bowling ball off his dick and decides to give it a
try. First thing he notices is after the work out, his unit turtles up on him (Neutral PI). Later on he
sees that morning and nite wood is gone. Finally, when he measures in about a week, he sees he
has lost a half inch in length. This is a Negative PI indicator that tells him he is way into over
training!

The turtling, interpreted in light of the loss of size and loss of night and morning wood, is a
Negative PI for him. John now knows that the contraction of his penis immediately after his
workout is an early indicator of over training his unit.

He stops completely and waits for his normal nite and morning wood to return, which it does in
about one week. This is a good indicator that he has recovered from the excessive trauma and is
ready get back in the game.

Now John tries again, this time with a tennis ball. He sees that after his workout he gets slight
shrinkage, which only lasts for 30 minutes. He finds his nite and morning wood improves, and
after 2 weeks sees that he is starting to gain size.

John now knows that contraction for 30 minutes or less, is an early Positive PI for him, and keeps
that in mind whenever he makes any changes to his routine.

Third and a more complex scenario

Mr Dog finds that if he whacks his dick with a hammer, it turns purple, and shrinks up for a week.
He loses his erections completely. Wisely, he decides to leave it completely alone for 4 weeks.
Slowly his nite and morning erections return, his flaccid hang is now longer than before.

He notices that when he is fully recovered, he has gained a half inch in length and an inch in girth.
Here we have a definite Negative PI and a Neutral PI, but interpreted in the light of the final PI
(that is, gains), we can say that for Dog, a shrunken and purple penis is a positive indicator of
future growth for him, if he takes the time to fully recover.

Recovery is determined by return of definite Positive PIs.

Last scenario
S. Knucklehead decided to try pumping. He is making slow and steady gains. His nite and
morning wood is excellent, best in years. He also finds that his day time flaccid hang is longer
than ever and fluffed out most of the day.

Mr K knows from this experience that a longer, fluffed flaccid is a Positive PI for him that he is
"in the zone".

Mr Knucklehead decides to supercharge his pumping session by doing it while clamped. This
technique not only feels great, it causes his dick to swell to all time new size with no lymphatic
fluid (during the PE)! Knucklehead gets so enthusiastic that he does it for 5 sessions in one day!

That nite Mr K. finds his wood is gone, as well as the mornings. He also finds that his penis is
hanging shorter and more contracted. He measures himself over the next week and finds that he
has lost a full one half inch.

So even though he found that his unit was huge during the pumping, the resulting definite
Negative PI's indicated that it was more trauma than his unit could handle. Mr K. learned that a
swollen dick during PE could be a definite Negative PI for him!
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Mr K took a week off and waited for night and morning wood, as well as normal flaccid hang to
return to normal (Positive PIs).

Mr K restarted his program, but with 5-10 minutes of clamped pumping. He carefully watched his
PIs for indications of over training before adding any force/time.

In conclusion, your penis has definite responses to the forces you use on it.
Learn to read the Positives and Negatives, and interpret the Neutrals.

Using these as guidelines for your workout, you will have a much better measure of the amount of
force/time needed for you to achieve growth.

-------------------------------------------
I think that you WILL get growth if you get these two PI's.

1) You MUST see expansion DURIING or at least towards the end of your PE exercise.
2) You must see larger fuller flaccid hang most of the day following your exercises.

My finding is: you may get a fairly nice flaccid during the day, but if you were not getting
expansion during PE, you would not see progress.

On the other hand, if you get GREAT expansion during my PE, but if it results in shrinkage that
lasts more than 30-60 minutes, it means that you had OVERDONE IT...and you won't progress, or
may even REGRESS!

Adding the requirement of expansion during PE, or at least right afterward to the other PI
requirements has gotten me back on track of gains.

If I get expansion, but very little shrinkage afterward, gains start to accumulate. The trick is to
expand the penis without traumatizing it. I think that is why the low to moderate forces, more
frequently done seem to have the best long term gains.

When I first started PE, I had the most incredible surge of "potency"; morning woods truly worthy
of my namesake, and spontaneous woods reminiscent of awkward teenage years.

But as I added reps to my routine and started working with greater levels of erection, at some
point, I started to lose those benefits, and gradually ventured into ED land; at times I would have
to rest for several days to get normal functionality back. Eventually, I ended up with a
(thankfully) mild injury which set me back for a month. During my rest, I started thinking "long
and hard" about how it all happened, and how I could safely get back into PE.

I reasoned that the best program is to start with the minimum time/jelqs/sets needed to keep those
morning woods harder than normal and get spontaneous woods, measure often to monitor
progress, and only add to the routine in small increments. As soon as functionality is not better
than "normal", and definitely if it decreases, cut back a little and keep an eye on the ruler and your
unit.

I was specifically thinking that If I were to start dry jelq again, I would start at only 20 per day
and carefully increase by 10 every week or so; I doubt I would ever need to do as many 200/day
again.

Incidentally, I think being a little sore (and for me, getting a little endorphin rush, or "runner's

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high") after a session is good as long as it goes away after several hours, but you should not be
going to bad sore, in my experience.

If your erectile quality is excellent, but you are not gaining...you are probably
UNDERTRAINING!

You should SLOWLY increase time/force while monitoring your erectile quality. At some point
you should hit that magic amount of time/force.

I recommend a small increase, then hold at that level for a week or two...there is a delay in seeing
the effect it is having. If after a week or two, erections are still excellent, but no measurable
changes...add another small increase. Continue like this until you find the right amount for you.

This may take some time to pinpoint it, but it HUGELY increases your chance of real success.
Those that are constantly making drastic changes in time/force and methods are really taking wild
shots in the dark and praying they get something to work for them...usually they end up vastly
over trained...resulting in ED, shrinkage, injuries etc.

After you are gaining and later hitting a plateau...instead of increasing again, I recommend taking
a week or two off. The ideal is to get gains with the LEAST force required. Too much force will
lead to fibrotic changes that stop progress cold.

Many times that will allow the workout to work again when you restart it. If it doesn't allow you
to continue gaining...then go back to incremental increases.

The guys that get the most continuous growth are the ones that use the least force needed, and
maintain super function...it is the ideal combination, plus these guys almost never see injuries.

Basic Penile Enlargement Exercises

The "Jelq" Milking Method
This is one of the best and most effective methods of naturally enlarging your penis naturally.
This technique can be used by anyone, regardless of whether you’re young or old.

Do these exercises once a day, five times a week. Here’s how:

1) Apply a generous amount of lubrication (KY Jelly, Nivea cream, Vaseline, etc.)

2) Standing or seated, using one hand, pull your penis pointing down gently but firmly. With the
other hand, using your thumb and forefinger, proceed to "milk," that is, squeeze the blood
from the base of your penis to your penis head in a milking motion. Each stroke should take
anywhere between 2 to 3 seconds to complete. *Note: The best way to perform this and all
of the other enlargement exercises are with your penis in a semi-erect state. The reason for this
is blood flow. If your penis is not erect at all, there will not be enough blood in there to
effectively perform these exercises. If your penis is fully erect, it will make it too hard to
manipulate.

3) Do 100 repetitions. As your penis swells, apply more force. Take it easy the first couple of
weeks, then after a month you can start applying more force.

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4) End your “Jelqing” sessions by jiggling your penis up and down about 50 times (while you are
doing this, protect your testes by covering them with your other hand!)

* Note - After a couple of weeks on these enlargement programs, the skin behind the head of your
penis (also known as the glans) may start to look puffy. This is a perfectly normal part of the
enlarging process. You may, at that point, have to start using your other hand to help you in the
milking part of the exercise. As you milk down with one hand, simply place your other hand
firmly on the base of your penis, with your penis between your forefinger and middle finger with
enough tension to pull the stretched skin back, so that you may be able to fully milk the entire
length of your penis without the skin blocking your movement.

The “Oriental Massage”

Here’s another very good enlargement exercise to try:

1) Inhale deeply and "swallow" your breath. Mentally visualize pushing the breathed-in “energy”
into your penis. Using your index, middle and ring fingers, push up on the area just behind
your testes and just in front of your anus (the ‘taint) to “hold in” your stored energy. Keep this
pressure constant for all of the pulling you are about to do.

2) Grasp your penis just behind the head and with a steady pull that should only be mildly
uncomfortable (NOT PAINFUL!) Pull it straight out nine times, Then to the left nine times,
then to the right nine times and then down nine times.

3) Get your penis semi-erect. Then make a circle around the base of your penis using your
forefinger and thumb (like if you where making an “OK” sign.) Then milk towards the glans
nine times.

4) After the last procedure, your penis should be fully erect or close to it. Grasp your penis just
behind the head and pull it towards your left side. Start rotating your penis in circles with a
“cranking” style. Do this nine times. Repeat the same procedure for your right side.

5) For your last pulling exercise, grasp your penis just behind the head and pull your penis
straight out. Keeping the tension, touch the head of your penis lightly to the inside of your left
thigh and then back out again. Do this a total of nine times. Repeat the same procedure for the
other side.

6) After your stretching exercises, you should soak in a hot tub or a warm bath to relax the
tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also
want to massage your penis at this time (or better yet, get someone to do it for you!)

* Note- beginners should do these exercises about 3-5 times a week. After you get used to it, you
can increase the pressure on your pulls gradually, and you can work up to doing these exercise
twice a day. Once you reach your goals, you can easily maintain your progress by performing
your exercises 2-3 times a week.

Kegels and Super Kegels

Kegels are one of the most important exercises for developing a really “fit” penis. Kegels can
increase your staying time, improve the quality of your erections, can increase ejaculation power
(meaning farther spurts) and in some cases, can help to restore proper functioning to the impotent.

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To perform a Kegel, simply tighten your sphincter muscle as if you were trying to hold in a
bowel movement. You should try for up to 50 - 5 second holds throughout the day, but remember
to start off slowly! This is NOT an area that you want sore from fatigue! Increase the amount of
holds as you see fit.

Another variation of this exercise is the super-Kegel. It’s performed the same way as the regular
Kegel, except you try to go for holding endurance instead of repetition quantity. Try to work up to
5-100 second holds spread out throughout the day.

As with all exercise, it is important to implement progressive resistance. That is to increase the
intensity of the exercises to keep gaining. One must note however that the penis, although pretty
tough in its composition, can be damaged by over-vigorous activity. As a beginner, you should
proceed rather carefully, and increase the intensity of your exercises gradually. NEVER induce
pain! As you get more advanced, you can work up to the point of SLIGHT discomfort, but
bringing on pain can cause the blood vessels in the penis to rupture, resulting in bruising and/or
blistering.

Within a first couple of weeks, you will probably notice a “heavy” feeling and some enlargement
of your glans. This is perfectly normal and good, as long as there is no pain or loss of sensation
involved with the swelling. If there is, you’re definitely using too much pressure! This good
swelling is the first sign of growth.

At this point, you may also notice small, light-colored stretch marks on your penis. This is also a
part of rapid enlargement and will fade in time. You may want to use a good skin cream to help
moisturize the area to reduce the stretch marks (VERY IMPORTANT! The skin on your penis is
VERY sensitive to chemicals! Choose a MILD skin cream for this area of your body!) Also at this
point, you have probably added 1/4-1/2”+ in length to your penis in the flaccid state, and 1/2-
3/4”+ in the erect state. In time, you’ll grow even more,

Advanced techniques

Advanced techniques MUST NOT be attempted unless you have followed the regimen outlined
above at least 3-6 months! By going straight through the advanced techniques, you can result in
temporary or permanent damage to the penis!

“Ultra-Jelq!”
Assuming you have followed the regimen outlined in The Original For Men Only Manual for 3-6
months, this routine will give you the results you desire, given that you want to enlarge your penis
beyond 1-2 inches.

Well, if more enlargement is what you desire, it’s time to step up the intensity! One alteration that
you'll make with the more intense version is to increase the length of each stroke to 3 to 5 seconds
each - with an increased emphasis on making the grip tighter.

You will begin by increasing your milking exercises by 20 more repetitions daily, per week. An
example of this increase is as follows:

Week 1 - 100 repetitions, 5 times per week

Week 2 - 120 repetitions, 5 times per week
Week 3 - 140 repetitions, 5 times per week

And so on, and so on, until you reach your desired level of size, or 500 repetitions daily. Don’t
forget the penile slapping after your sessions - to prevent blood clotting in veins!

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Now let’s suppose that you need even more size, you may change your routine as follows - On
alternating days of the week (example- Monday, Wednesday, Friday,) you will milk for 300
repetitions, twice daily. Weekly, you will increase the daily milking load by 20 repetitions
DAILY.

An example of this increase is as follows-

Week 1 - 300 repetitions, 2 times daily, 3 times per week
Week 2 - 310 repetitions, 2 times daily, 3 times per week
Week 3 - 320 repetitions, 2 times daily, 3 times per week

And so on, and so on, until you reach your desired level of size, or 500 repetitions twice daily.

On the alternate days of the week (for example Tuesday, Thursday and Saturday), you will do a
variation of The Oriental Massage. Instead of doing 9 repetitions in every direction, twice a day,
you will be doing 20 repetitions in every direction, twice a day. Weekly, you will increase the
repetition load by 5 repetitions per direction.

An example of this increase is as follows-

Week 1- 25 repetitions per direction, 2 times daily, 3 times per week
Week 2- 30 repetitions per direction, 2 times daily, 3 times per week
Week 3- 35 repetitions per direction, 2 times daily, 3 times per week

And so on, and so on, until you reach your desired level of size, or 100 repetitions per direction,
twice daily.

This routine is very intense- because of this, we recommended that you perform these exercises
on a 4 week on, 1 week off schedule - meaning that you perform the exercises for 4 weeks
straight, then you take a week off to rest. This rest time is CRUCIAL, as your penis will need this
period of time to recover!

After your daily exercises, we recommend that you soak in a hot tub or bath for 20-30 minutes, to
fully relax the tissues of the penis.

Advanced Specialized Lengthening Exercises

The Tension Stretch
I feel that this exercise gets the best results while done in a sitting position. Grasp your penis
firmly behind the head, and wrap your other hand around the first hand for support. SLOWLY,
pull forward while leaning back. Once you've achieved the maximum amount of tension that you
can tolerate, hold for 10 seconds, then release tension and start again. Do 10 repetitions of this
exercise. You may want to experiment with different directions of stretching to see which
direction would be best for you. Finish of with a good soak in a warm tub.
The "Side-to-side Stretch
The Side-to-side stretch is a very simple exercise and it's perfect if performed after "The
Squeeze." In a standing position, grab your penis (thumb side up) and pull it straight down
(pointing it towards the floor.) With tension still on your penis, proceed to pull your penis to the
left and then to the right. This counts as 1 rep. I recommend doing up to 1,000 (advanced), resting
a bit after every 100 reps.
The Leg Tuck Pull
Lying on your back, grasp your semi-erect penis so that the thumb-side of your hand is pointing
towards your body. Pull your penis in the direction of your feet. As you get a good stretch,
SLOWLY try to raise your knees to your abdomen. This will produce a stretch unlike any you
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have probably experienced. Sit back up to release tension. Do 25 repetitions of this exercise (to
start.) Add more repetitions as you see fit.
The "AC" Lengthening Technique
Lying on your side with your upper body perpendicular to your legs, take your penis and pull it
towards your anus. Tuck it in between your legs and then close your legs. Then, proceed to try to
straighten your torso. You should feel a nice stretch!

One thing though... after 5 minutes, you MUST look at the glans (to ensure proper circulation).
This isn't the type of exercise that can be done for 15 minutes straight without checking
"downstairs"!
The Squeeze
NOTE- this exercise is UNRELATED to kegels!
Here's how you do "The Squeeze: With one hand at the base (with your thumb and forefinger in
"OK" sign as if milking) and the other hand (same way) positioned just behind the head of the
penis- SQUEEZE! Your penis should look VERY swollen and veiny. Hold this position for five
seconds. Release, and start over. Do 50+ total reps, resting a bit every 10 reps or so (this is a hard
exercise!)
Mini-Jelqs for Glans Size
Would you like to have a mushroom-shaped head? Use mini-jelqs to concentrate on the glans.
Wrap one hand (or some fingers) around the lower half of your semi-erect penis. Wrap tight
enough so that the semi-erection is maintained, but not so tight that you can't milk. With your
other hand; starting from the exposed mid-shaft, milk slowly towards the glans. Every 5-10
strokes, squeeze the shaft with only the head exposed for a count of five so that the swollen head
is forced to expand even more. Perform this routine before your regular PE routine. Of course,
with practice, this supplemental routine should provide an extra stimulus for the glans to grow, if
you feel you're lacking in that area.

A Milking Variation for More Thickness

If you want more thickness, you should milk with your penis ALMOST fully erect. That way, you
can stretch the spongy tissues of the penis under more pressure. You should also cut down on the
repetitions and perform them very slowly. Let's say you normally do 500 reps. Now do 50 to 100
reps at a 10-second count per stroke. Do your kegel exercises BEFORE your milking to flush the
area with blood. I DO NOT suggest kegeling while milking, as you could pull a ligament this
way! If you want to milk, but are not that interested in gaining width, just length, I suggest
milking while your penis while it's ALMOST, but not quite flaccid. I'd also concentrate more on
the stretching exercises. Overall, I feel the milking exercise to be better for thickness than length.

MORE Advanced Routines

The "Jelq-Free" Routine
It is an advanced routine, and it's especially good for adding some variety to your routine.

Exercise #1 (for girth)

The Squeeze [NOTE- this exercise is UNRELATED to kegels!]: with one hand at the base (with
your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned
just behind the head of the penis- SQUEEZE! Your penis should look VERY swollen and veiny.
Hold this position for five seconds. Release, and start over. Do 50+ total reps, resting a bit every
10 reps or so (this is a hard exercise!)

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Exercise #2- (for length)
The "Side-to-side" stretch. It's a very simple exercise and it's perfect if performed after "The
Squeeze." In a standing position, grab your penis (thumb-side up) and pull it straight down
(pointing it towards the floor.) With tension still on your penis, proceed to pull your penis to the
left and then to the right. This counts as 1 rep. They're quick to do, and I recommend doing up to
1,000 (advanced), resting a bit after every 100 reps.

This routine is best performed by doing it 3 days a week (one day in between each.) Trust me
when I say that your penis will need the rest for recovery and growth. The entire routine takes
about 35 minutes to perform. If you're really short on time, you can do exercise #1 one day and
exercise #2 the next.

The Length/Girth Routine

Day "A" will concentrate more on girth and day "B" on length.

Day "A" or "Girth Day"

Ensure that your penis is "warmed up." I prefer to sit in a warm tub. Some may prefer wrapping a
warm cloth around the penis. After the warm up, with your penis semi-erect, perform 5
"squeezes" then do 50 jelqs. Repeat this cycle 5 times for a total of 25 squeezes and 250 jelqs.
After the squeeze/jelq cycles, you may want to massage your penis and/or shake it a bit to loosen
it up.

The next few exercises will require that your penis be dry. Remove any lubrication that you may
have used for jelqing. Next, we'll be moving on to the Advanced Oriental massage. With your
penis semi-erect, grab it firmly behind the head and proceed to pull it straight out in front of you
for a quick count of 1 second. Repeat for 20 repetitions. Now grab your penis and pull it towards
the left and start "Cranking " it in a circular fashion; keeping constant tension the whole time. Do
20 circles. Pull it towards the right and repeat. Pull it upwards and repeat. Now, pull it downwards
and repeat. Now, still keeping tension and your penis still pointing down, touch your penis to your
left leg, then to your right. Repeat this 20 times. Once you are done with this, massage and or
shake your penis some more, to get the blood flows.

The last exercise is the Tension Stretch.

I feel that this exercise gets the best results while done in a sitting position. Grasp your penis
firmly behind the head, and wrap your other hand around the first hand for support. SLOWLY,
pull forward while leaning back. Once you've achieved the maximum amount of tension that you
can tolerate, hold for 10 seconds. Release tension and start again. Do 10 repetitions of this
exercise.

You may want to experiment with different directions of stretching to see which direction would
be best for you. Finish of with a good soak in a warm tub.

Day "B" or "Length Day":

Leg Tuck Pull - Ensure that your penis is properly warmed up. Do 5 squeezes and 50 jelqs.
Today, you do only TWO cycles of these exercises, for a total of 10 squeezes and 100 jelqs.
Again, massage your penis; then clean any lube off of it. Now you are going to do the tension
stretch as described on Day "A", except you're going to do 25 repetitions of this exercise on this
day. Once you're finished with that exercise, move to the floor or your bed, so that you'll be able
to lie down.

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Lie on your back and grasp your semi-erect penis so that the thumb-side of your hand is pointing
towards your body. Pull your penis in the direction of your feet.

As you get a good stretch, SLOWLY try to raise your knees to your abdomen. This will produce a
stretch unlike any you have probably experienced. Sit back up to release tension. Do 25
repetitions of this exercise.

You should do your routines five times a week for four weeks straight.

Your schedule should look like this:

Week 1: Mon.: Day "A", Tue.: Day "B", Wed.: A, Thu.: B, Fri.: A
Week 2: Mon.: B, Tue.: A, Wed.: B, Thu.: A, Fri.: B
Week 3: Mon.: A, Tue.: B, Wed.: A, Thu.: B, Fri.: A
Week 4: Mon.: B, Tue.: A, Wed.: B, Thu.: A, Fri.: B
Week 5: Rest- you're going to need it for maximum recovery and growth!

After you've done a few five week cycles of this regimen, you may want to start adding and
subtracting repetitions as you see fit.

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