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COMPOSITION
STRENGTH,
ENDURANCE,
&&&FLEXIBILITY
CAPACITY
ACTIVITY
BODY
COMPOSITION
MUSCLE
STRENGTH,
ENDURANCE,
FLEXIBILITY
AEROBIC
ACTIVITY
CAPACITY
ACTIVITY
ACTIVITY
BODY
BODY
COMPOSITION
COMPOSITION
MUSCLE
MUSCLE
STRENGTH,
STRENGTH,
ENDURANCE,
ENDURANCE,
FLEXIBILITY
&& FLEXIBILITY
AEROBIC
AEROBIC
CAPACITY
CAPACITY
ACTIVITY BODY
BODY
COMPOSITIONMUSCLE
MUSCLE
STRENGTH,
ENDURANCE,
FLEXIBILITY AEROBIC
AEROBIC
CAPACITY
ACTIVITY
BODY
COMPOSITION
MUSCLE
STRENGTH,
ENDURANCE,
& FLEXIBILITY
AEROBIC
CAPACITY
BODY COM
Low
Marcie Wallace
Grade: 13 Age: 24
School1
Instructor(s): Marcie Wallace
Date
Height Weight
Current:
4/23/2015
5'4"
132 lbs
Past:
1/20/2015
5'4"
133 lbs
On how
Aerobicactivity
Capacity
(VO2
physical
for a total
of Max)
30-60 minutes, or more,
overCurrent:
the course of the day?
41.8
Past:
41.5
41
22.8
Needs
Improvement
(Trunk Extension)
Current: Incomplete
Past:
Incomplete
(Upper Body)Push-Up
Current:
Past:
(Abdominal)Curl-Up
Current:
Past:
MESSAGES
MESSAGES
Your aerobic capacity score is in the Healthy Fitness Zone.
MESSAGES
To maintain fitness, youMESSAGES
should
be active every day. Try to do
MESSAGES
MESSAGES
20
30
12.00, 12.00
11.00, 9.50
HealthyFitness
FitnessZone
Zone
Healthy
Body MassVery
Index
Needs
Needs
Improvement
Improvement
Needs
Needs
Needs
Needs
Improvement
Needs
Improvement
Improvement
Improvement
Very
Healthy Fitness Zone
Low Healthy
Low
HealthyFitness
FitnessZone
Zone
Healthy
Fitness
Zone
VeryHealthy Fitness Zone
Improvement
Very
Very
Very
Some Risk
High Risk
Low
Low
Low
Low
Onhow
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the
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did
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many
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yourmuscles?
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