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  • Peexerciselog

    Încărcat de

    api-302877219
    26 vizualizări3 pagini
    Exercise and time Heart rate (resting is 60maximum is 204) 1 / 13, one hour of classic skiing 1 / 15 forty minutes of a cardio video 1 / 20 75 minutes skate ski, 15 weight room 1 / 23 yoga video for an hour not sure the number, but low 1 / 25 75 minute classic ski 1 / 26 one Hour Yoga video fluctuation between low and high.

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    peexerciselog

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    Exercise and time Heart rate (resting is 60maximum is 204) 1 / 13, one hour of classic skiing 1 / 15 forty minutes of a cardio video 1 / 20 75 minutes skate ski, 15 weight room 1 / 23 yoga video for an hour not sure the number, but low 1 / 25 75 minute classic ski 1 / 26 one Hour Yoga video fluctuation between low and high.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    26 vizualizări3 pagini

    Peexerciselog

    Încărcat de

    api-302877219
    Exercise and time Heart rate (resting is 60maximum is 204) 1 / 13, one hour of classic skiing 1 / 15 forty minutes of a cardio video 1 / 20 75 minutes skate ski, 15 weight room 1 / 23 yoga video for an hour not sure the number, but low 1 / 25 75 minute classic ski 1 / 26 one Hour Yoga video fluctuation between low and high.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 3

    ExerciseandtimeHeartrate(restingis60maximumis204)

    1/13,onehourofclassicskiing

    90

    1/15fortyminutesofacardiovideo

    145

    1/19onehourofcardiovideo

    102

    1/2075minutesskateski,15weightroom

    108

    1/23yogavideoforanhour

    notsurethenumber,butlow

    1/2470minutewalk

    72

    1/2575minuteclassicski

    90

    1/26onehouryogavideo

    fluctuationbetweenlowandhigh

    1/27onehourwalk

    72

    1/2870minutesskateski

    low

    1/29onehouryoga

    90

    1/31hoursnowshoeing

    high

    2/1fiftyminuterunand20minuteweight
    room

    108

    2/2onehouryoga

    medium

    2/3hourrun

    high

    2/4hourwalk

    medium

    2/7hourrun

    high

    2/8hourrun

    medium

    2/10hourski/15minutesweightroom

    160

    2/11hourcardiovideo

    145

    2/13hourcardiovideo

    high

    2/15hourskiand20minweightroom

    145

    2/16hourcardiovideo

    108

    2/17houryoga

    medium

    2/18hourrun

    108

    2/20houryoga

    low

    2/21hourcardiovideo

    high

    2/23hourcardiovideo

    100

    2/24hourwalk

    low

    2/26hourcardiovideo

    high

    2/27hourwalk

    low

    2/28hourkickboxing

    160

    3/1hourcardio

    high

    3/2houryoga

    medium

    3/4hourwalk

    low

    3/5hourelliptical

    high

    3/7fortyminutescardio

    108

    3/8houryoga

    medium

    3/9fortyminuterun

    high

    3/11hourwalk

    low

    3/12hourcardiovideo

    high

    3/13hourwalk

    Medium

    3/14hourcardio

    high

    3/15houryoga

    low

    3/16hourwalk

    low

    3/17hourplyometrics

    Veryhigh

    3/18hourkickboxing

    Veryhigh

    3/1945minutescardio

    High

    3/20hourwalk

    low

    3/21hourcardio

    Veryhigh

    3/221/2cardio

    medium

    3/23HourYoga

    medium

    3/2445minutescardio

    High

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