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5FullodxercieThatAreJutA
ectiveAurpee
Kritatrker

Octoer27,20155:15AM

Weallknowthaturpeeareanamazingexercietoworkourentire
od,urncalorie,andootourconditioningquickl.uteven
urpeecangetoringifoudothemtoooften,andletehonet
ometimeoujutneedtomixthingupait.Hereareveequipmentfreeexercieoucandointeadofurpeeandtillgetanaweome
full-odworkout:
1.quattuckjumpcomo
Thequattuckjumpcomoiafull-odmovementthatwillmake
ourlegurninnotimeatall.tandwithourleghip-widthapart
andourtoepointedlightloutward.quatdownalowaoucan,
thenexplodeupwardaouringourkneetowardourchet.Land
ackinaquatpoitionandrepeatimmediatel.

Squat Tuck Jump Combo

2.Puh-upplankjump
Puh-upplankjumpareafunwatomakeregularpuh-upmore
dnamicandgetourheartrateupattheametime.Todothem,tart
inapuh-uppoitionwithourhoulderdirectloverourhand.
Tightenoura,glute,andthigh,thenlowerourelfothatour
chettouchetheoor.Puhackup,thenjumpourfeettowardour
hand.Jumpacktothetartingpuh-uppoition.Thatonerep!

Push up plank jumps

PLAYLIST (118)

0:19 / 0:19

3.180witchjump
180witchjumptakethetandardquatjumpandaddarotational
twit,makingourarmandcoreworkevenharder.Getinaquat
poitionwithourfeetaouthip-widthapart.Jumpupexploivela
ouwingourarmupwardformomentumandtwit180inmidair.
Landinaquatpoitionwithonehandtouchingtheground,then
immediateljumpackupandrepeatontheoppoiteide.

180 Switch Jumps

0:14 / 0:14

4.peedkaterlunge
peedkaterlungeareagreatwatoworkourlegunilateralla
ougetweatattheametime.Anddontefooledintothinking
thereonlalegexercieoulleurpriedathowtiredourcore
getfromthee.
tandinaidelungepoitionwithonelegentparalleltotheoorand
theotherlegtraighttotheide.Jumpupexploivelaouwitchleg.
Nowtheprevioultraightlegwilleentandtheprevioulentleg
willetraighttotheotheride.Trtokeepourcoretightandtaa
lowapoileaouwitchideafataoucan.

Speed Skater Lunges

0:09 / 0:15

5.Pikejump
Pikejumpareoneofthoeexerciethatappearmucheaierthanthe
look.Givethematrforafull-odurn!Todothem,tartina
downward-facingdogpoition,thenjumpourfeetupafara
poileandlandononeide.Tringnottopaueinetween,jumpto
otheride,thenrepeatafataoucan.

Pike jumps

0:09 / 0:23

Lookingformoreworkout?Trthee:
TrThi12-MinuteHIITWorkoutYouCanDoAnwhere
6uper-ffectiveMedicineallMoveToWorkYourWholeod
5Puh-UpVariationFortrong,culptedArm
Photocourteoftheauthor

HAR

HAR

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