8.

47 16/03/2007
Readings
-------japjee, jaap, sohilaa
japjee 1,8,9,10,11,14,24,25,28,29,33,slok
jaap 199
raamkalee balawand tay sataa 7
raamkalee paadashaahee 10
Kryas
----Abdomen workout
Sx Improvement CAT COW
BreathWalking
"Wha Guru Kriya" on page 63 of the KUNDALINI MEDITATION MANUAL FOR INTERMEDIATE STUDENTS
"Exercise Set for the Lymph System", on page 18 of the manual KUNDALINI YOGA FOR YOUTH AND JOY
"Breath Meditation Series for Glandular Balance" on page 72 of the manual KUNDALINI YOGA SADHANA GUIDELINES.
Meditations
----------Long Deep Breath
Mastering Root Lock
Conflict Resolver
Sodharshan Chakra
Alternate Nostril
"Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio", out loud, 8 repetitions per breath, for 31 minutes daily.
any or all of the "RA MA DA SA SA SAY SO HUNG" healing meditations
Meditation on page 71 of the manual MAN TO MAN Part 4
Indra Nitti .IK ONG KAR. .SATIGUR PRASAAD. .SATIGUR PRASAAD. .IK ONG KAR.
GUR MANTRA " WAA HI GUROO "
"IK(<-) ONG KAR(->)"
" GOBINDAY MUKANDAY UDAARAY APAARAY HAREEANG KAREEANG NIRNAAMAY AKAAMAY " (JAAP 95)
BIJ MANTRA " SAT (<-) NAAM (->) "

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