Sunteți pe pagina 1din 2

Week Day Recipe

Description
1
1 Hamburger on WW Bun
1
1 WG Roll
1
1 LF Cheese
1
1 Shredded Lettuce & Tomato
1
1 Roasted Potatoes/Rosemary
1
1 Chilled Fruit
1
1 Sliced Cucumber
1
1 FF Dip
1
1 Milk Assorted

Cals Cholst (mg) Sodm (mg) Fiber (g) Iron (mg) Calcm (mg) Vit-A (IU) Vit-C (mg) Protn (g) Carb (g) T-Fat (g) S-Fat (g) Tr-Fat (g)
325
70
268
0.88
3.35
91.1
0
0.55
23.97
21.06
15.3
5.57
0.95
129
0
189
1.99
0.36
19.9
0
3.58
3.98
25.86
0.5
0
0
35
10
46
0
0
101.2
202
0
3.54
0
2.28
1.52
0
9
0
4
0.66
0.17
6.7
409
5.9
0.49
2
0.1
0.01 *N/A*
200
0
319
2.98
0.48
0
0
1.58
2.98
26.85
8.95
2.98
2.98
72
0
9
1.8
0
0
180
1.08
0
17.1
0
0
0
7
0
1
0.42
0.13
8.3
43
1.9
0.35
1.29
0.1
0.01 *N/A*
22
2
9
0
0.18
2.6
3
0
0.13
1.3
1.81
0.13 *N/A*
121
6
172
0
0.01
56
14
0
7.93
21.46
0.24
0.16 *N/A*

1
1
1
1
1
1

2
2
2
2
2
2

Chicken Parmesan w/WW Pasta


WG Breadstick
Mixed Greens Salad
LF Dressing
Sliced Apples
Milk Assorted

260
82
28
85
28
121

39
0
0
5
0
6

341
112
31
274
1
172

1.52
0.75
2.73
0
1.31
0

1.36
0.27
1.04
0
0.07
0.01

115.3
14.9
33.3
18.9
3.3
56

234
0
9141
0
29
14

0.57
0.9
11.82
0
2.51
0

13.57
2.24
1.62
0
0.14
7.93

17.43
15.67
5.32
5.66
7.53
21.46

15.74
1.49
0.21
6.6
0.09
0.24

4.68
0
0.03
0.94
0.02 *N/A*
0.16 *N/A*

0
0
0
0

1
1
1
1
1
1

3
3
3
3
3
3

WW LF Grilled Cheese Sandwich


Tomato Soup
Veggie Apple Slaw
Seedless Grapes
Cheez-It's
Milk Assorted

222
180
71
31
2087
121

23
0
1
0
9
6

518
960
151
1
3688
172

4.08
2
1.84
0.41
10.89
0

1.84
1.44
0.28
0.13
17.69
0.01

361.2
0
20.1
6.4
467.2
56

300
800
1199
46
1882
14

0
12
13.31
1.84
0
0

15.6
4
0.7
0.29
43.09
7.93

24.42
40
12.01
7.89
261.27
21.46

10.53
0
2.53
0.16
99.79
0.24

1
1
1
1
1
1
1

4
4
4
4
4
4
4

Beef or Bean Taco


Shredded Lettuce & Tomato
LF Cheese
Cornbread Square
Black Bean Salad
Orange Slices
Milk Assorted

262
9
35
121
204
62
121

26
0
10
12
0
0
6

1001
4
46
93
134
0
172

4.89
0.66
0
0.62
9.14
3.14
0

3.34
0.17
0
0.95
2.99
0.13
0.01

311.8
6.7
101.2
100.8
50.7
52.4
56

5151
409
202
36
289
295
14

17.11
5.9
0
0.29
13.28
69.69
0

16.19
0.49
3.54
3.75
9.72
1.23
7.93

20.66
2
0
20.16
31.74
15.39
21.46

8.62
0.1
2.28
2.75
5.32
0.16
0.24

4.05
0.01 *N/A*
1.52
0.47
0.8
0.03 *N/A*
0.16 *N/A*

1
1
1
1
1
1
1

5
5
5
5
5
5
5

Chicken Lo-Mein
Raw Veggie Tray
LF Dip
Broccoli
Assorted 100% Juice
Vegetable Egg Roll
Milk Assorted

135
33
75
55
63
153 *N/A*
121

53
0
4
0
0

0.87
1.17
2.25
0.69
0
0
5.15
1.05
0
0
2.2 *N/A*
*N/A*
0
0.01

22.8
25.8
16.6
62.4
40
56

174
3129
0
2415
650
0
14

1.88
20.12
62.17
1.57
0
0
101.24
3.71
60.6
0
0 *N/A*
0
7.93

7.41
6.25
4.99
11.2
16
25
21.46

3.02
0.22
5.82
0.64
0
3.6
0.24

0.86
0.03
0.83
0.12 *N/A*
0
0.6
0.16 *N/A*

0
0
0

257
43
241
64
0
438
172

2
2
2
2
2
2

1
1
1
1
1
1

Buffalo Ranch Chicken Wrap


Grape Tomatoes
Green Pepper Strips
Chilled Fruit
Pretzel Rods
Milk Assorted

237
50
15
72
110
121

43
0
0
0
0
6

797
40
2
9
450
172

1.14
2
1.27
1.8
1
0

1.54
1.44
0.25
0
0
0.01

185.1
0
7.5
0
0
56

208
2000
276
180
0
14

1.28
48
59.9
1.08
0
0

15.57
2
0.64
0
2
7.93

20.37
8
3.46
17.1
23
21.46

9.79
0
0.13
0
1
0.24

4.25
0
0.04 *N/A*
0
0
0.16 *N/A*

0
0

2
2
2
2
2
2
2

2
2
2
2
2
2
2

Chicken Nuggets/Dip
Sweet Potato Fries
WW Roll
Roasted Sweet Potatoes
Cucumber Salad
Sliced Apples
Milk Assorted

392
320
73
320
82
28
121

55
0
0
0
0
0
6

691
400
128
400
147
1
172

1.35
6
7.32
6
1.29
1.31
0

3.38
1.44
0.66
1.44
0.54
0.07
0.01

20
40
18.3
40
34.9
3.3
56

100
7000
0
7000
176
29
14

0
7.2
0
7.2
6.55
2.51
0

22.4
2
3.66
2
1.37
0.14
7.93

43.05
46
12.8
46
19.58
7.53
21.46

13
16
0
16
0.21
0.09
0.24

2.5
3
0
3
0.07
0.02 *N/A*
0.16 *N/A*

0
0
0
0
0

2
2
2
2
2
2
2

3
3
3
3
3
3
3

Pulled Pork Sandwich on Bun


Mashed Potatoes
Coleslaw
White Bean Salad
Assorted 100% Juice
Mini Soft Pretzel
Milk Assorted

240
204
50
90
63
110
121

48
29
5
0
0
0
6

1334
344
15
133
0
450
172

0.29
1.68
0.96
1.52
0
1
0

1.21
0.34
0.38
1.28
0
0
0.01

16.3
67.2
28.8
31.8
40
0
56

1
361
235
284
650
0
14

1.01
20.37
20.93
13.28
60.6
0
0

25.87
3.72
0.83
2.23
0
2
7.93

1.75
22.83
7.94
11.45
16
23
21.46

13.81
10.77
1.67
4.86
0
1
0.24

3.34 *N/A*
6.7
0.37
0.25 *N/A*
0.68
0
0
0
0
0
0.16 *N/A*

3
3
3
3
3
3

4
4
4
4
4
4

BBQ Rib Sandwich


Tater Tots
Dark Greens
LF Dressing
Applesauce
Milk Assorted

233
300
21
85
102
121

22
0
0
5
0
6

727
479
63
274
5
172

2.77
4.47
2.16
0
2.68
0

2.83
0.71
3.21
0
0.56
0.01

63
0
122.4
18.9
9.8
56

289
0
9433
0
71
14

3.4
2.36
8.82
0
51.73
0

14.33
4.47
2.67
0
0.41
7.93

28.25
40.28
3.38
5.66
27.5
21.46

7.12
13.42
0.23
6.6
0.24
0.24

2.24
0
4.47
4.47
0.04 *N/A*
0.94
0
0.02 *N/A*
0.16 *N/A*

2
2
2
2
2
2

5
5
5
5
5
5

Stuffed Bread/Marinara Sauce


Raw Veggie Tray
FF Dip
Fresh Fruit Cup
Assorted 100% Juice
Milk Assorted

397
33
22
74
63
121

20
0
2
0
0
6

1080
43
9
1
0
172

0
2.25
0
2.99
0
0

0.64
0.69
0.18
0.25
0
0.01

35.4
25.8
2.6
16.9
40
56

664
3129
3
175
650
14

5.32
62.17
0
17.77
60.6
0

21.77
1.57
0.13
0.89
0
7.93

44.4
6.25
1.3
19.11
16
21.46

12.99
0.22
1.81
0.27
0
0.24

3.44
0.03
0.13 *N/A*
0.06 *N/A*
0
0.16 *N/A*

3
3

1
1

Chicken Patty
Lettuce/Tomato/Pickle

339
10

20
0

820
8

2.15
0.67

10.24
0.17

55.9
7.3

2
416

0
5.91

31.44
0.49

38.28
2.21

13.4
0.11

2.28 *N/A*
0.02 *N/A*

9.51
0
0
0
0.35
0
0.05 *N/A*
24.95
1.36
0.16 *N/A*

0
0
0

0
0

0
0

0
0

3
3
3
3
3

1
1
1
1
1

Chickpea & Tomato Salad/Basil


Potato Wedges
Assorted 100% Juice
Applesauce
Milk Assorted

136
200
63
102
121

0
0
0
0
6

422
319
0
5
172

6.25
2.98
0
2.68
0

1.54
0.48
0
0.56
0.01

58.9
0
40
9.8
56

1052
0
650
71
14

7.72
1.58
60.6
51.73
0

4.59
2.98
0
0.41
7.93

15.86
26.85
16
27.5
21.46

6.31
8.95
0
0.24
0.24

1.01
0
2.98
2.98
0
0
0.02 *N/A*
0.16 *N/A*

3
3
3
3
3
3

2
2
2
2
2
2

Spaghetti & Meatballs


WW Breadstick
Garden Salad
LF Dressing
Orange Smiles
Milk Assorted

348
82
40
85
42
121

52
0
0
5
0
6

506
112
28
274
0
172

2.58
0.75
2.26
0
2.16
0

4.22
0.27
0.74
0
0.09
0.01

55.4
14.9
34.8
18.9
36
56

253
0
3275
0
203
14

5.46
0.9
18.17
0
47.88
0

20.93
2.24
2.56
0
0.85
7.93

37.37
15.67
7.18
5.66
10.58
21.46

12.36
1.49
0.87
6.6
0.11
0.24

4.67
0.72
0
0
0.12
0
0.94
0
0.02 *N/A*
0.16 *N/A*

3
3
3
3
3
3
3

3
3
3
3
3
3
3

Sweet & Sour Chicken


Brown Rice
Sauteed Vegetables
WW Breadstick
Pineapple
Fortune Cookie
Milk Assorted

258
167
30
82
131
33
121

87
0
0
0
0
0
6

543
28
25
112
3
3
172

0.84
1.16
2
0.75
2.02
0.25
0

0.98
1.23
0
0.27
0.98
0
0.01

33.9
14.3
20
14.9
35.3
0
56

1646
0
1001
0
96
0
14

9.83
0.17
18.01
0.9
18.9
0
0

26.77
4.87
1
2.24
0.91
0.5
7.93

17.58
32.95
5
15.67
33.89
7.25
21.46

8.94
1.37
0
1.49
0.3
0
0.24

2.19
0.09
0.32 *N/A*
0
0
0
0
0.03 *N/A*
0
0
0.16 *N/A*

3
3
3
3
3
3

4
4
4
4
4
4

Hot Roast Beef Sandwich


Potato Casserole
Seasoned Green Beans
Sliced Apples
Pudding
Milk Assorted

288
366
85
28
77
121

65
42
0
0
4
6

419
206
62
1
209
172

2
1.63
5.39
1.31
0.29
0

3.73
1.19
1.61
0.07
0.29
0.01

108.5
340
89.9
3.3
76.4
56

3
884
1164
29
125
14

0
5.75
7.49
2.51
0.59
0

25.88
15.1
2.84
0.14
2.32
7.93

34
24.86
12.07
7.53
13.88
21.46

5.59
23.58
3.93
0.09
1.41
0.24

1.92
0.16
12.14
0
0.71
0
0.02 *N/A*
0.78 *N/A*
0.16 *N/A*

3
3
3
3
3
3
3

5
5
5
5
5
5
5

Meatball Sandwich
Raw Veggie Tray
LF Dip
Fresh Fruit
Assorted 100% Juice
Goldfish
Milk Assorted

305
33
75
74
63
71
121

45
0
4
0
0
0
6

421
43
241
1
0
116
172

5.75
2.25
0
2.99
0
0
0

3.08
0.69
0
0.25
0
0.36
0.01

100.6
25.8
16.6
16.9
40
0
56

105
3129
0
175
650
0
14

2.09
62.17
0
17.77
60.6
0
0

17.15
1.57
0
0.89
0
2.03
7.93

38.54
6.25
4.99
19.11
16
9.11
21.46

9.98
0.22
5.82
0.27
0
3.04
0.24

3.39 *N/A*
0.03
0.83
0.06 *N/A*
0
0.51
0.16 *N/A*

4
4
4
4
4
4
4
4
4

1
1
1
1
1
1
1
1
1

Beef or Chicken Taco


Chips 1/2 oz
LF Sour Cream
Salsa
Shredded Lettuce & Tomato
Refried Beans
Assorted 100% Juice
Sliced Apples
Milk Assorted

262
70
42
10
9
112
63
28
121

26
0
5
0
0
2
0
0
6

1001
90
80
122
4
424
0
1
172

4.89
0
0
0.4
0.66
3.12
0
1.31
0

3.34
0
0
0.64
0.17
1.71
0
0.07
0.01

311.8
0
70.9
3.4
6.7
77.7
40
3.3
56

5151
0
145
156
409
18
650
29
14

17.11
2.4
0
1.13
5.9
0.53
60.6
2.51
0

16.19
1
1.76
0.43
0.49
7.47
0
0.14
7.93

20.66
8
8.85
1.98
2
13.9
16
7.53
21.46

8.62
4
0
0.06
0.1
3.21
0
0.09
0.24

4.05
1.5
0
0.01
0.01
0.77
0
0.02
0.16

4
4
4
4
4
4
4

2
2
2
2
2
2
2

Tangerine Glazed Chicken


Infused Rice
Sauteed Vegetables
WW Roll
Mandarin Oranges
Fortune Cookie
Milk Assorted

101
150
30
73
52
33
121

23
0
0
0
0
0
6

202
470
25
128
2
3
172

0
1
2
7.32
1.76
0.25
0

0.36
1.8
0
0.66
0.15
0
0.01

0
40
20
18.3
36.1
0
56

0
0
1001
0
664
0
14

0
0
18.01
0
26.03
0
0

6.58
3
1
3.66
0.79
0.5
7.93

13.67
34
5
12.8
13.01
7.25
21.46

2.02
5
0
0
0.3
0
0.24

0.51
0
0
0
0.04 *N/A*
0
0.16 *N/A*

4
4
4
4
4
4
4

3
3
3
3
3
3
3

Beef Cheese Steaks


Sauteed Onions
Ranch Potato Wedges
Caesar Salad
LF Dressing
Fruit Crisp
Milk Assorted

446
24
300
21
85
166
121

60
0
0
2
5
1
6

598
136
479
42
274
53
172

5.42
0.79
4.47
1.91
0
2.55
0

2.82
0.14
0.71
0.9
0
0.87
0.01

199.1
12.5
0
52.2
18.9
19.9
56

59
1
0
7914
0
482
14

2.37
2.95
2.36
3.63
0
2.27
0

23.36
0.77
4.47
1.52
0
2.54
7.93

36.71
5.42
40.28
3.12
5.66
30.31
21.46

24.4
0.11
13.42
0.67
6.6
4.37
0.24

10.85
0
0.02 *N/A*
4.47
4.47
0.3 *N/A*
0.94
0
1.76
0
0.16 *N/A*

4
4
4
4
4
4
4

4
4
4
4
4
4
4

Hot Turkey Sandwich


Mashed Potatoes
Baby Carrots
LF Dip
Seedless Grapes
Goldfish
Milk Assorted

265
204
50
75
31
71
121

62
29
0
4
0
0
6

540
344
84
241
1
116
172

2
1.68
3.42
0
0.41
0
0

2.24
0.34
0.37
0
0.13
0.36
0.01

120
67.2
40.3
16.6
6.4
0
56

0
361
20509
0
46
0
14

0
20.37
7.2
0
1.84
0
0

17.49
3.72
1.13
0
0.29
2.03
7.93

34
22.83
11.69
4.99
7.89
9.11
21.46

6.49
10.77
0.29
5.82
0.16
3.04
0.24

1.74 *N/A*
6.7
0.37
0.05
0
0.83
0
0.05 *N/A*
0.51
0
0.16 *N/A*

4
4
4
4
4
4
4

5
5
5
5
5
5
5

Soft Fish Taco


Coleslaw
Vegetable Rice
Dark Greens
LF Dressing
Seasonal Fresh Fruit
Milk Assorted

132
50
236
21
85
74
121

43
5
0
0
5
0
6

445
15
55
63
274
1
172

0.56
0.96
3.58
2.16
0
2.99
0

1.25
0.38
2.26
3.21
0
0.25
0.01

74.3
28.8
66
122.4
18.9
16.9
56

1480
235
1596
9433
0
175
14

21.47
20.93
3.89
8.82
0
17.77
0

14.95
0.83
6.92
2.67
0
0.89
7.93

5.71
7.94
33.38
3.38
5.66
19.11
21.46

5.33
1.67
8.98
0.23
6.6
0.27
0.24

0.58
0.25
0.74
0.04
0.94
0.06
0.16

0
0
0
0

0
0
*N/A*
*N/A*
*N/A*
0
0
*N/A*
*N/A*

0
0
0
0
0

0
*N/A*
0
*N/A*
0
*N/A*
*N/A*

S-ar putea să vă placă și