CARACTERISTICI

Grupa
Almentara

Principalii
Nutrient

Paine,cerea
le,
orez, paste
Carbohidrati
Fier
Tiamina

Alte
component
nutritive

Fibre,protein.
Magneziu,
Zinc,
Riboflavin
Niacin, folati,
sodiu

Numarul de
portii
recomanda

6-11/zi

Legume
si
vegetale
Vitamina A
(Betacaroten)

NUTRITIONALE

Fructe

Vitamine (in
principal
vitamina C)

Fibre,
Carbohidrati,
Magneziu,fier Fibre,folati
, vitamina C,
folati,
Potasiu

3-4/zi

2-4/zi

ALE

GRUPELOR

Lapte si
derivate
Calciu
Protein

ALMENTARE

Oua

Proteine cu
valoare
biologica
inalta

Gasimi,carbihid
rati, magnziu,
zinc,
riboflavin,vitam
ina B12,
sodium,
potasiu
2-3/zi

Carne,
peste
Protein
Fier
Acizi grasi
omega 3

Colesterol,
Grasimi,
fier, vitamina niacin,
B1, B2, B12, vitamina B12
A, D

4
portii/sapt.

2-3

te zilnic