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1. Overhead press

3.pull-up
4.chin-up
5.row

6.squat

7.kettlebell swing
8.deadlift

9.walking squat/lunge
10.walking pushup
11.chestpress
12.hanging leg raises

13.bench press

14.standing o/h shoulder press

15.bodyweight dip.

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16.barbell curls

17.ab
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18.barbell squat

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19.biceps curl

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20.triceps

21.side lateral raises

22.dumbell row

23.dumbell shrug

Ribena
Calcium
Organic
Egg