Documente Academic
Documente Profesional
Documente Cultură
Hindi Mein
kyakyukaise.com /yoga-kaise-kare-sahi-tarika-health-tips-in-hindi/
Govind
Yoga Kaise Kare: Hum ne aksar ek baat suni hai upchaar se behtar hai bachav. Aajkal jis tarah hamara life style
ho gya hai aur jis tarah khane pine ki cheejo mein milawat hone lagi hai, shareer ko lagne wali bimariyo ka ye
sab se bada karan hai. Agar aap bhi kisi parkar ki health diseases se jujh rahe hai ya fir future mein apne parivar
ki sehat ko le kar chintit hai to aap ko abhi se 2 upay shuru kar lene chahiye.
1. Healthy Food: Apni khane pine ki aadto mein badlaav laye aur junk food khane ki bajay nutritions se bharpur
healthy khana khaye.
2. Yoga: Body ko andar bahar se fit aur active rakhne ke liye rojana yoga kare. Yoga ek aesi kirya hai jo
bimariyo se bachav aur unke upchar dono mein helpfull hai. Iske ilava yoga mansik roop se swasth rehne mein
madad karta hai.
Jane Best Yoga Tips in Hindi
1/3
Pregnant women aur koi gambhir bimari se garast vyakti ko yoga kisi expert ki advice se hi karna chahiye.
Jane Pregnancy Mein Baba Ramdev ke 3 Yoga
2/3
Agar aap ghar baithe yoga sikhna chahte hai to baba ramdev aur kuch yoga experts ke live
program subh subh TV par aate hai jisme yoga kaise kare ke baare mein detail se jankari di jaati
hai. Aap ghar baithe TV par ye progarm dekh kar bhi yoga ki practice kar sakte hai.
3/3