cnr ers TTP Prostate ‘let ene ZUMDEMUC LATENT| RELAXATION RELAXATION (|) ENERGY FLOW | 1 Hold foot, thumbs : 1. Hold both feet while 1. Separate each toe. pressing into sole squatting. 2 Push 2, Hold between Index , 2. Rub vigorously thumbs into soles, » thumb. Massage { | ecoss soe. Fingers press up. and release. \ Increases ‘elas meres, seer ‘tolerance, 7 Inceases sensi es ‘flow fom helps rearaton a ty, baler ‘ecto chest ) MENTAL CLARITY (|) METABOLISM (|) EYEEXERCISE 1. Index fingers in ears, 2. Move back & forth, 1. Index finger at right 1. Look up, 2. look let » angle fo nose. 2. Rub 5. Look down. 4, look Ieftto right a back, right, Meke 1-5con- Repeat 12 times. [ uous movements, ‘eats nebo] |\ MOM cinsicies bron FE] isn, senate Near’ act, exelent | contdence ie |Dy ANXIETY () Muscte Tension (| TENSION 7 LHold afiecied area Hea 1. Use knuckles to drum 1 Head in both hands. - ‘across top of head. Poe aNDs 2. Gentle pressure. Use light, ythmie Wire 2 et 3. Rotate thumbs, movements. Sere 4, Breathe deeply, | brings courage, excellent to eases tension, ‘relaxes, disso cease stifness Tightens mind, . ves anviety ‘ue fo tension E felaxes muscles INSOMNIA (|) JET LAG i EYE FATIGUE C 1. Press agalnst temples, 1. Cover face wi hands 2, Hold car between Press gently and hold, Index & middie finger. ‘2 Massage temples 3. Rotate get. codese. ‘excelent for excellent for ‘balancing mind eye fatigue, a body clock freshens mind |MEMORY Cl METABOLISM ‘LUse fingers to press 1. Hold arm between against shoulder blade. ‘thumb and fingers. { % Bush elbow Into f & Apoly pressure. / ff Move up a down, af | 1. told hand between >» thumb end fingers. t 5 ands, 2, Push thumbs \, down. Apply presse, | Move un a down, Y | swenaienshost’ Lungs Neck RIGHT FOOT Lert FOOTUte RIGHT Foot 0 Cervical Thoracic Lumbar ———EE Spine |a Uterus/ Prostate Gland Thoracic Lumbar Lumbar Thora: - Spine a EE SpinRIGHT FOOT Hip/Knee Ovaries/TestesRIGHT FOOT Pituitory — Pitullary Head Gland Gland, Gland Ear Hoart Shoulder Bronetval Solar Tra Shoulder Ploxus Solar Diaphragm . Wea tat sine Adranal Spleen Gland Wanting Kidnoyat . ta Urinary System Ito D Urinary (Coeaive ‘Trae Smal act ‘Small intoatine Rectum Intestine (Digontive Bladder (Di le ral) Hleacecial Sigmoid Colon Valve Heel Line il ZUMDEUET LALEUTIO Saatic Nerve