TINY HABITS:

NEEDS LOW MOTIVATION -> EASIER TO DO

NEEDS HIGH MOTIVATION -> HARDER TO DO
BEHAVIOUR = MOTIVATION . ABILITY . TRIGGER
1)
2)
3)
4)
5)
6)
7)
8)

ENTUSIASMO - AO ACORDAR - CAF

ALONGAMENTOS - APS O CAF
ARRUMAR A CASA - APS ALONGAMENTOS
TRABALHO (EMPREGO/CONTABILIDADE/ACESSRIOS) - APS ARRUMAR A CASA
TREINO - 1H APS PR-TREINO - 16:00 OU 17:00
ESTUDO - PS-TREINO - 18:00
BEATS - PS-FACUL
GRATIDO - ASSIM QUE DEITAR

1
1
2
3
4
5

08:00
12:00
16:00
17:00
18:00
19:00

ovinho
almoo
pr
workout
leito
slido

Seja determinado, seja sensvel, seja bom no que estiver fazendo e com os outros,
seja especial e sempre busque conhecimento. Saiba ser diferente, saiba agregar,
faa o que ningum esteja fazendo ou faa melhor aquilo que os outros j fazem. E seja s
olidrio, ningum faz nada sozinho!
Start off by just doing stuff and then repeat it with intent to develop a healthy
habit. Eventually as it becomes more natural to you, you will become sensitive
to technique and look to subsequently refine the thing it is that you re doing. Wh
en you can do something well, it will give you power. It will give you confidenc
e, a degree of certainty, and pride. You are not only useful to others for what
you can do, but internally you will begin to respect yourself and gain some just
ifiable confidence. Confidence is the primary ingredient in the fuel of power, t
here is no power without confidence for they are intertwined. You can (appear to
) be confident without power (a bluff) but you cannot be powerful without confid
ence. Confidence within the realm of subtext implicitly communicates you are pow
erful. It creates the assumption in the mind of others that the confidence is a
product of power, regardless of whether this is true in nature or not. As such i
t can be perceived that confidence in and of itself is a type of power.