Beats per Minute (bpm) Bti pe minut

Endurance Rezisten fizic

DOMS Delayed onset muscle soreness

High intensity interval training Sesiune

de antrenament de mare intensitate
Warm-up nclzire

Febr muscular

Increase speed A mri viteza

Frequency regularitatea/frecvena

Cool down A te opri / a termina

Training session edin de antrenament

Repetitions or Reps Repetri
Accelerate A mri ritmul/intensitatea
Sets Seturi (de repetri)
Coach/Trainer Antrenor
Barebell - Halter
Eat clean A mnca sntos
Stretching ntinderi
Recovery Recuperare/Refacere
Mobility Mobilitate
Tissue - esut
Lose weight A pierde n greutate
Release tension A elibera tensiunea
Shuffle A te deplasa in lateral
Burn fat A arde grsimile

antrenamentul
Assess A evalua
Scale Cntar
Carbs Carbohidrai
Protein Proteine
Creatine Creatin
Steroids Steroizi
Extension Extensii
1 kg = 2,20 pounds(lbs)
1 meter = 3,28 feet
1 cm = 0,39 inch