Documente Academic
Documente Profesional
Documente Cultură
Beginning with: May 23rd
Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Water 8oz svgs 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
(highlight) 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10
Dunkin Iced Coff – 2 pt Coffee w/cream – 1 pt 2 LFat Waffles – 2 pts 2 LFat Waffles – 2 pts 2 LFat Waffles – 2 pts Dunkin Iced Coff – 1 pt
½ C Egg Whites – 1 pt ½ C Egg Whites – 1 pt 1 T Light Butter – 1 pt 1 T Light Butter – 1 pt 1 T Light Butter – 1 pt 3 pcs Bacon – 1 pt
Einstein Bagel with ½ veggies – 0 pts Chatila’s LFat Muffin – Dunkin Iced Coff – 1 pt Dunkin Iced Coff – 1 pt ½ c Whites &veg – 1 pt
Cream Cheese – 6 pts Pc Light Cheese – 1 pt 2 pts 3 pcs Bacon – 1 pt 3 pcs Bacon – 1 pt 1 T Light Butter – 1 pt
Breakfast Chatila’s Muffin – 2 pt Dunkin Iced Coff – 1 pt 2 T Half N Half – 1 pt 2 T Half N Half – 1 pt Pc Light Cheese – 1 pt
Light Eng Muffin – 1 pt
Total Points = 9 pts Total Points = 5 pts Total Points = 6 pts Total Points = 6 pts Total Points = 6 pts Total Points = 6 pts Total Points = pts
Espresso – 0 pts Greek Yogurt – 2 pts Greek Yogurt – 2 pts Greek Yogurt – 2 pts Greek Yogurt – 2 pts Greek Yogurt – 3 pts
Whipped Cream – 1 pt Light String Cheese – 1 C Strawberries – 1 pt 1 C Strawberries – 1 pt
Morning Snack 1 pt
Total Points = 1 pts Total Points = 2 pts Total Points = 3 pts Total Points = 3 pts Total Points = 3 pts Total Points = 3 pts Total Points = pts
Garden Salad – 0 pt 1 C Green Beans – 0 pt Cucumber Salad – 1 pt 1 C Curry Lamb and 2 oz Filet Mignon ‐3 pt Tom Salad w/oil – .5pt
1 T Dressing – 1 pt Tom Salad w/oil – 1pt 1 C Tomatoes – 0 pts Basmati Rice – 5 pts ¼ C Pesto Pasta – 2 pt Hard Roll – 3 pts
Grilled Chicken Grilled Chicken – 5 pt Sausage, Beans & Rice 1 C Green Beans – 0 Cucumbers – 0 pt Tuna Salad – 2 pts
Lunch Sandwich –5 pts – 5 pts pts Tomatoes – 0 pt
1 C Broccoli – 0 pts Total Points = pts
Total Points = 6 pts Total Points = 6 pts Total Points = 6 pts Total Points = 5 pts Total Points = 5 pts Total Points = 5.5 pts
Small Gloria Jean’s Ice ½ C Salsa – 0 pt Dunkin Iced Coff – 1 pt Chatila’s LFat Muffin – Chatila’s LFat Muffin – 1 C Berries – 1 pt
Cappuccino – 4 pts 1 oz Pita Chips – 2 pts 2 pts 2 pts 3 T Cool Whip Lt – 1 pt
Midday Coffee w/Milk
Snack Total Points = 4 pts Total Points = 2 pts Total Points = 1 pts Total Points = 2 pts Total Points = 2 pts Total Points = 2 pts Total Points = pts
Tom Salad w/oil – 1pt Sausage, Beans & Rice 1 C Curry Lamb – 5 pts 3 oz Filet Mignon ‐4 pt Hamburger – 4 pts Ctry Wh Bread – 3.5 pt
2 Slices Pizza – 8 pts – 5 pts 1/3 C Basmati Rice – 2 ½ C Pesto Pasta – 3 pt Baked Fries – 2 pts 1 T Light Butter – 1 pt
1 C Berries – 1 pt pts Cucumbers – 0 pt 2 C Salad ‐ 0 pts ½ C Egg Whites – 1 pt
Dinner 3 T Cool Whip Lt – 1 pt 1 C Berries – 1 pt Tom Salad w/oil – 1pt 1 T Gd Seasons – 2 pt 3 pcs Bacon – 1 pt
Cucumber Salad – 1 pt 3 T Cool Whip Lt – 1 pt Dunkin Iced Coff – 2 pt
Total Points = 9 pts Total Points =8 pts Total Points = 9 pts Total Points = 8 pts Total Points = 8 pts Total Points =8.5 pts Total Points = pts
Late Night 2/3 C Skim Milk – 1 pt 2/3 C Skim Milk – 1 pt 1 Chatila’s Choco 2/3 C Skim Milk – 1 pt Dunkin Iced Coff – 1 pt 1 Chatila’s Choco
Chatila’s Cookies – 1 1 Chatila’s Choco Cream Donut – 1 pt 1 Chatila’s Choco 1 Chatila’s Choco Cream Donut – 1 pt
Snack pt Cream Donut – 1 pt Cream Donut – 1 pt Cream Donut – 1 pt
Total Points = 2 pts Total Points = 2 pts Total Points = 1 pts Total Points = 2 pts Total Points = 2 pts Total Points = 1 pts Total Points = pts
Total Daily 31 26 26 26 26 26
WW Pts
Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins:
Balancing Your
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Food Groups
Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies:
(highlight qty of 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
servings eaten) Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3