Menu: May 30th – June 12th

Here’s my dinner line-up through mid June. If you’re interested in any

recipe or would like calorie information, email me at
thetreadmilldiaries@gmail.com . Mangia and enjoy.

Date/Day Recipe / Meal Meal Points Info

of the
Week
Sunday Lime Marinated Flank Steak, Taco Steak (5), Taco Salad
5/30 Salad, and Broccoli/Cauliflower (3), Brocc/Caul Salad (2)
Salad = 10pts
Monday Chicken Veracruz, Rice, and Chicken (6), Rice (3),
5/31 Tomato/Cucumber Salad
Tomato Salad (1) = 8
pts
Tuesday Sesame Chicken Breast w/Mango Chicken (5), Salsa (2),
6/1 Salsa, Basmati Rice, Steamed
Rice (3), Gr Beans (0) =
Green Beans
10 pts
Wednesd Turkey Brats on rolls, Sauerkraut, 2 Brats (5), 2 Rolls (3),
ay 6/2 and Tomato Salad Kraut (0), Tomato Salad
(1) = 9 pts
Thursday Leftovers Previous Entrée with
6/3 Veggies = 10 pts
Friday Breakfast for Dinner Breakfast for Dinner
6/4
= 10 pts
Saturday Buffalo Chicken with Buttermilk Chicken (5), Potato (3),
6/5 Feta Sauce, Baked Potato, and Salad (2) = 10 pts
Mixed Salad
Sunday Spinach-stuffed Pork Tenderloin, Pork (5), Mashed (2),
6/6 Mashed, Steam Veggies, Salad Veggies (0), Salad (2) =
9 pts
Menu: May 30th – June 12th

Monday Slow Cooker Meatloaf, Mashed, Meatloaf (5), Mashed

6/7 Green Beans, and Salad (2), G Beans (0), Salad
(2) = 9 pts
Tuesday Leftovers Previous Entrée with
6/8 Veggies = 10 pts
Wednesd Turkey Cutlets w/Orange Avocado Cutlets (5), Salsa (1),
ay 6/9 Salsa, Basmati Rice, Steamed Veggies (0), Salad (2) =
Veggies, and Salad 8 pts
Thursday Thin n Trim Chicken Sausage, Sausage (3), Pierogies
6/10 Pierogies, Steamed Veggies, and (3), Veggies (0), Salad
Tomato Salad (1) = 7 pts
Friday Breakfast for Dinner Breakfast for Dinner
6/11
= 10 pts
Saturday Ah-so Pork Chops, Pierogies, Pork (5), Pierogies (2),
6/12 Steamed Veggies, and Mixed Salad Veggies (0), Salad (2) =
9 pts