Minimum preventive guidelines

It has been repeatedly established that:

Smoking, being overweight and failure to take exercise all increase
the risk of heart disease.

Your doctor therefore advises you to:

-STOP SMOKIG
-REDUCE YOUR WEIGHT BY 5-10% IF YOU ARE OVERWEIGHT
-TAKE AT LEAST HALF A HOUR'S EXERCISE, 3 DAYS A WEEK

If you take these measures, you are certain to

reduce the risk of heart disease.

IDICACIO PREVETIVA MIIMA

Se ha demostrado reiteradamente que:

El tabaco, el sobrepeso y el sedentarismo aumentan el riesgo
de padecer enfermedades cardiovasculares

Por lo que su Médico le aconseja:

-DEJAR DE FUMAR
-DISMIUIR 5-10 % DE SU PESO SI TIEE SOBREPESO
-REALIZAR POR LO MEOS ½ HORA DE EJERCICIO
3 DIAS /SEMAA

Está comprobado que con estas medidas disminuirá

la probabilidad de tener una enfermedad cardiovascular