Pavel Vinogradov RUSSIAN-AMERICAN FOOD RATION FOR ISS Expedition 13

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

1 Chicken w/ Egg (T) Granola w/ Blueberries (R) Cottage Cheese/Cranberry (T) Cornflakes (R) Cottage Cheese/Nuts (R)
Cottage Cheese/Nuts (R) Scrambled Eggs (R) Oatmeal w/ Apples R Breakfast Sausage Links (I) Jellied Beef Tongue
Honey Cake (IM) Pears (T) Wheat Bread Enriched (IM) Granola Bar (NF) Wheat Bread Enriched (IM)
Coffee w/ Sugar (R) Pineapple Drink (B) Coffee w/ Sugar (R) Coffee w/ Cream & Sugar (B) Coffee w/ Sugar (R)
Vitamins Coffee w/ Cream & Sugar (B) Vitamins Chocolate Breakfast Drink (B) Vitamins
2 Bream in Tomato Sauce (T) Split Pea Soup (T) Pike Perch in Baltika Sauce (T) Minestrone Soup (T) Pike Perch Polish Style (T)
Noodle Soup w/ Meat R Teriyaki Beef Steak (I) Pureed Vegetable Soup (R) Cheese Tortellini (T) Noodle Soup w/ Meat R
Tokana Meat & Vegetables (T) Noodles & Chicken (R) Meat w/ Vermicelli (T) Cranapple Dessert T Chicken w/ Rice (T)
Borodinskiy Bread (IM) Cauliflower w/ Cheese (R) Table Bread (IM) Tea w/ Lemon & Sugar (B) Table Bread (IM)
Peach-Black Currant Jce/Pul (R) Candy Coated Peanuts (NF) Grape-Plum Juice w/ Pulp (R) Apricot Juice w/ Pulp (R)
Plum-Cherry Dessert (IM) Tea w/ Lemon & Sugar (B) Kuraga (IM) Quince Bar (IM)
3 Fiesta Chicken (T) Pork Goulash (T) Turkey Tetrazzini (R) Pork Piquant (T) Beef Fajitas (I)
Corn (R) Buckwheat Gruel (R) Teriyaki Vegetables (R) Mashed Potatoes w/ Onions (R) Tortillas (NF)
Creamed Spinach (R) Moscow Rye Bread (IM) Southwestern Corn (T) Moscow Rye Bread (IM) Red Beans & Rice (T)
Cherry Blueberry Cobbler (T) Milk (R) Butterscotch Pudding T Russkoye Cookies (NF) Apples with Spice (T)
Apple Cider (B) Tea w/ Sugar (R) Grapefruit Drink (B) Apple-Black Curr Jce/Pulp (R) Butter Cookies (NF)
Vostok Cookies (NF) Tea w/o Sugar (R) Strawberry Drink (B)
Vitamins Vitamins
4 Peanut Butter (T) Hazelnuts (NF) Cheddar Cheese Spread (T) Vostok Cookies (NF) Tapioca Pudding T
Crackers (NF) Apple-Apricot Bar (IM) Crackers (NF) Stelutsa Dessert (IM) Cashews (NF)
Grape Drink (B) Tea w/ Sugar (R) Orange-Mango Drink (B) Tea w/ Lemon & Sugar (R) Lemonade (B)
DAY 6 DAY 7 DAY 8 DAY 9 DAY 10
1 Waffles (NF) Chopped Pork w/ Eggs (T) Oatmeal w/ Brown Sugar (R) Chicken w/ Prunes (T) Vegetable Quiche (R)
Sausage Pattie (R) Buckwheat Gruel w/ Milk (R) Mexican Scrambled Eggs (R) Cottage Cheese/Nuts (R) Granola w/ Raisins (R)
Peach Ambrosia (R) Russkoye Cookies (NF) Blueberry Raspberry Yogurt T Vostok Cookies (NF) Applesauce (T)
Coffee w/ Cream & Sugar (B) Wheat Bread Enriched (IM) Nut & Fruit Granola Bar NF Coffee w/o Sugar (R) Coffee w/ Cream & Sugar (B)
Vanilla Breakfast Drink (B) Coffee w/ Sugar (R) Coffee w/ Cream & Sugar (B) Vitamins Orange-Grapefruit Drink (B)
Orange Juice (B) Vitamins Orange-Pineapple Drink (B)
2 Chicken Noodle Soup (T) Appetizing Appetizer (T) Vegetarian Vegetable Soup (T) Jellied Pike Perch (T) Hot and Sour Soup (T)
Chicken Teriyaki (I) (I) Pureed Pea Soup R Grilled Chicken (T) Kharcho Mutton Soup (R) Sweet & Sour Pork (T)
Broccoli au Gratin (R) Chicken in White Sauce (T) Potatoes au Gratin (R) Beef w/ Vegetables (T) Brown Rice (T)
Dinner Roll (NF) Table Bread (IM) Fruit Cocktail (T) Moscow Rye Bread (IM) Pineapple (T)
Apricot Cobbler T Apple-Nut Bar (IM) Candy Coated Almonds NF Quince Bar (IM) Almonds (NF)
Tea w/ Lemon & Sugar (B) Apple-Peach Jce w/ Pulp (R) Tea w/ Lemon & Sugar (B) Apricot-Apple Jce w/ Pulp (R) Tea w/ Lemon & Sugar (B)
3 Jellied Meat (T) Beef Stew (T) Beef Goulash (T) Shrimp Cocktail (R) Zucchini Spread T
Stewed Cabbage (R) Macaroni & Cheese (R) Beet Salad (R) Tuna Noodle Casserole (T) Pork Loin w/ Mashed Potato R
Moscow Rye Bread (IM) Wheat Flat Bread (NF) Borodinskiy Bread (IM) Peaches (T) Borodinskiy Bread (IM)
Cottage Cheese/Nuts (R) Strawberries (R) Peach-Black Currant Jce/Pul (R) Chocolate Pudding Cake T Apricot Juice w/ Pulp (R)
Peach-Apricot Juice w/ Pulp (R) Vanilla Pudding T Tea w/ Sugar (R) Orange Drink (B) Sugar Cookies (NF)
Vitamins Tropical Punch (B) Vitamins Earl Grey Tea w/ Sugar (R)
Vitamins
4 Salted Almonds (NF) Trail Mix (IM) Ledokol Toffee (NF) Chicken Salad (R) Apple-Plum Bar (IM)
Apple-Apricot Bar (IM) Candy Coated Chocolates (NF) Stelutsa Dessert (IM) Crackers (NF) Sweet Almonds (NF)
Lemon-Lime Drink (B) Currant Tea w/o Sugar (B) Tea w/ Sugar (R)

12/21/2005