c
 



 



Nuts are a quick and easy way to level out your blood glucose levels because they are a quick source of
healthy fats. Nuts make a better snack than other salty, fatty snacks like chips or popcorn. A handful of
nuts will keep your blood sugar from spiking up whenever you eat, because you can eat nuts steadily
throughout the day. Nuts that are especially healthy and high in protein include almonds, walnuts,
macadamia nuts, brazil nuts, cashews and pecans.

 


Sweet potatoes are lower in carbohydrates and sugar than their white counterparts, and they contain
chlorogenic acid, which helps the body produce insulin. Two ounces of onion a day can lower blood
sugar dramatically. Several cloves of garlic a day can also help regulate blood sugar.

c 

Lemons and avocados can lower and regulate your blood glucose level. Cherries contain antioxidants
that help insulin production, as well as being high in fiber, which will cause your blood sugar to stabilize
while also having a sweet snack. Putting lemons or lemon juice in your tea and water during the day will
keep your glucose levels stable. Putting lemon juice on top of your food can also lower your blood
glucose level after eating a meal.




If it has been an hour or two since your last meal and you will not be eating another meal for a while,
munch on whole grains with crackers made of oats or barley. Flax seeds can be sprinkled on top of meals
in order to lower blood glucose levels after eating. Both oats and barley will make you feel more full and
produce less glucose than if you ate processed, bleached grains.

c
 


In order to keep your blood glucose level low, stay away from any foods containing processed sugar.
Processed sugar in sugary cereals, desserts, or candy should not be eaten. Avoid processed
carbohydrates like white rice, white pasta and foods made with white flour. These foods turn into sugar
quickly, making your glucose levels increase drastically.

Read more: Foods to Lower Blood Glucose Level | eHow.com

http://www.ehow.com/about_5325365_foods-lower-blood-glucose-level.html#ixzz0xZuwbMUb
c
 

 
s
   
 
  

 
   

  

   

 
 



 
 
 




 



 






 


 





 


 







 



c




 s


 ! 
"

 
  
"



 


 



 


# 


!




 



c
   

$ %& 
 
 
! 




 

    "


 


"


  







   

' (

 
  
    

  
 
  
 




 


#"
 "

@



  


 
   
  

 
 
&  

&









  


 

5. #"
    




 


# 













)

*+ 
#
(

,
-
*..
./0120034/5
5
5

  6
7728" 9: