Mineral profile of Spirulina

Although it grows, spirulina, absorbs many trace elements, and these minerals are well absorbed
by the human body. The mineral content of the application varies depending on where it grows
and minerals present in water.

Spirulina powder is the best natural source of iron. Iron deficiency is the most common
worldwide, especially women, children and the elderly. In most cases, women on the diet the
weight does not get enough iron, which can lead to anemia.Iron plays an important role in the
formation of blood cells and helps the immune system health.

Because spirulina rich in iron, 10 grams of powder to supply up to 10 mg iron, 55% of the
recommended daily value.

Spirulina has a high concentration of calcium (which is higher than in milk). 10 grams of
spirulina powder supplies about 7% of the daily value.As we know, with alcium important for
building strong bones and nerve transmission to muscles.Calcium deficiencies can lead to
osteoporosis in older women.

Magnesium is present in 10 grams of spirulina to 10% of daily consumption rates. Magnesium

promotes calcium absorption and helps to regulate blood pressure.

10 grams of powder of spirulina contains selenium at 14% of the daily value of copper (2 mg) -
6% DV, Manganese (2 mg) - 25% DV, Chromium (2 mg) - 21% DV, Potassium (3500mg ) - 4%,
Zine (15 mg) - 2% DV, as well as other trace elements.

What is the average content of iodine in spirulina powder?

On average, spirulina powder contains a small amount of iodine and sodium, and this is not a
problem for those on salt restricted diet. Over 100 grams of dry organic spirulina, there are 1.2
micrograms of iodine, which is less than 2% of the total composition of compounds.

How many grams of protein in spirulina is?

Spirulina is a protein-rich algae. It may include 55 - 72% protein, which is much more than other
sources of vegetables.To give you a practical point of view, 10 g Spirulina contains 6 grams of
protein.

What are the benefits of spirulina powder and its uses?

Spirulina powder has many medical applications and medical benefits.First, he protects against
oxidative stress and supports the immune system.Some studies suggest that spirulina is good for
the brain, heart and immune system.

These uses have been tested in humans or animals, but not all of them proved to be safe and
effective.If you have a serious illness, you should consult your physician before using this
application.

- Allergic rhinitis.Spirulina has been proven NTI-inflammatory properties that may improve
some aspects of allergic rhinitis, however, further studies are needed to confirm these findings.
- Diabetes.According to a recent study, a powder of spirulina may reduce fasting blood sugar
levels after two months of administration, although further studies are needed to confirm this
roperty.
- High cholesterol.In numerous studies conducted on animals, spirulina powder, reportedly lower
blood cholesterol and triglycerides. Some studies in humans suggest a similar effect, although
further research is needed.
- Losing weight.Spirulina powder, as well as other forms of this substance is widely used in
weight loss programs and somethimes labeled vitamin appetite suppressant. Nevertheless, more
research is needed on humans should be conducted to prove the effect of weight loss spirulina.
- Malnutrition.Some researchers have studied spirulina as a food additive in malnutrition among
children, but the results are mixed, which means that more research is needed.
- Eye disorders.Spirulina Mabe decrease eye lid spasms, but further research is required.
- Chronic viral hepatitis.Short-term study of spirulina as a treatment for chronic viral hepatitis
shows negative results.
- Oral leukoplakia (a precancerous condition).Preliminary studies have not clearly shown
benefits of spirulina powder as the main source of treatment of oral leukoplakia.
- Chronic fatigue syndrome.There is little evidence that spirulina can be used for the treatment of
chronic fatigue syndrome.
- Arsenic poisoning.At least one study shows that the powder of spirulina in combination with
zinc can be used for the treatment of arsenic poisoning, but further studies are necessary.

The tradition of using Spirulina powder

Spirulina powder is proposed as a prevention of severe allergic reactions, anemia, anti-

inflammatory, antioxidant, cancer prevention and treatment of cancer, leukemia, antiviral, fatty
liver, liver protection, kidney disease, arthritis, cytomegalovirus infection, depression,
arteriosclerosis, high blood pressure, cirrhosis liver, energy vitality, anxiety, attention deficit,
autoimmune disorders, brain damage, nerve damage, colitis, digestion, fatigue, fibromyalgia,
hair loss, heart disease, mood stimulant, herp es simplex-1 virus (HSV-1), HIV immune system
strengthening, influenza, iron deficiency, ischemic injury, lead-organ damage, measles, memory
improvement, gynecological disorders, pneumonia, ulcers, Parkinson's disease, skin disease,
stomach acid excess, stress, vitamins, nutritional deficits, wound healing , a yeast infection.

This powder, spirulina is good for you?

Spirulina Powder good for man and animals.Clinical studies have proven its effectiveness as a.
Natural increase energy and a rich source of nutrition for more than 50 key nutrients that are
essential to the health and vitality.Nutrients in the Spirulina include vitamins, proteins, iron,
antioxidants, micronutrients, and cleansing chlorophyll.

Due to the high level of protein powder, spirulina may also help reduce cravings and helps to
balance blood sugar levels. Powder is safe and nutritious vegetarian, growing children and
pregnant and lactating women, although further clinical studies to confirm the safety of Spirulina
under certain conditions.

The red alga spirulina kill herpe s?

Spirulina has been used for centuries in various practical applications in medicine and
biotechnology sciences. Several studies suggest a test tube, the red alga spirulina have been
shown to inhibit certain strains of viral replication, which can help control he rpes simplex virus.
In other words, proposed spirulina to treat herp es and other infectious diseases such as influenza
and HIV-1, HSV-1, HCM infections and even AIDS. However, more research and clinical
studies needed to confirm these results.

Can spirulina powder assistance against lung cancer?

Although this powder spirulina contain vitamins, this is not a vitamin yourself, and you have to
remember that vitamin will cure cancer.Some forms of vitamin A and its analogs are used as
medicines and potential treatment of cancer, but they are synthetic derivatives, and they only
care, but not cured.

Spirulina powder itself, as well as any other form of spirulina should be taken with caution. And
do not believe those who say that spirulina is a panacea for cancer, because no one can know
how evil and insidious cancer really is.

Make sure you buy spirulina powder, only from reliable suppliers, who have certificates of
quality for their products, as many sources of spirulina may contain toxic algal blooms, which
contain carcinogens.This carcinogen in high doses may actually lead to liver cancer, so be very
careful in his choice.

Fresh against dry spirulina

There is no doubt that he had just collected, pressed

spirulina surpasses all other forms of this algae.However, you may have noticed that fresh
spirulina can not be more than just a few days in the refrigerator, and no more than several hours
at room temperature.
If you add salt to 10% spirulina, it can extend its storage up to several months, but you can see
that both the appearance and taste of spirulina, will be modified: the blue pigment, also called
phycocyanin, spirulina stands out and becomes a liquid and the taste is similar to anchovy paste
in.
You can also freeze the algae to keep it for a long time, and it also frees up the blue pigment,
although the taste is still fresh.
The most convenient way to store spirulina - a dry chemical or powder or tablets. They are
suitable packaging and storage, and net spirulina powder is good for consumption by as much as
five years! You may want to try and dry spirulina themselves, but it can be very expensive and in
most cases, such products have a different view, and perhaps unpleasant taste and odor.Dried
spirulina when it is not dry, not too easy to eat.

Recipes Spirulina powder

To daily food spirulina more enjoyable, check the powder spirulina recipes below, which will
give you an idea of how to use this nutrient in your daily life. The dry powder of spirulina can
absorb water from the air, if you leave it open, so keep a bottle or cup tightly closed when the
powder is not used, store it in a dark, cool and dry place. For extra power, try adding spirulina as
food, including soups, salads, pasta and bread.Please note that some foods that contain spirulina,
can be lost when overheated.

Spirulina for breakfast, fast and easy

Take 1 tablespoon of spirulina powder and add it to 2 cups of apple, orange or pineapple juice.
You can add some fresh fruit such as apple, banana, orange, berry, peach, and any other of your
choice. Add almonds or sunflower seeds or vanilla or any other spices. To make a thicker
smoothie, use more fresh fruit and less juice, or add ice. Blend all together and enjoy a healthy
breakfast!

Spirulina salsa
Add 1 teaspoon of spirulina powder in a bowl of salsa.Spirulina is really enriches the taste of
your salsa, and makes the color and texture slightly more interesting.

Spirulina chippies
Take 2 teaspoons paprika 2 teaspoons garlic, 2 tablespoons powdered spirulina, 1 tsp cumin, 3
tablespoons soy sauce.Slice six potato and precook chips in the oven.Put the chips and all the
spices in a bag and shake. Bake in oven at 350 degrees Fahrenheit until brown and crispy.

Veggie Explosion
Add 1 tablespoon spirulina in 2 cups of your favorite vegetable juice. To make a thicker
consistency, add all vegetables, herbs and spices to your taste. Blend to mix and enjoy.

If you feel like your energy is waning, it will take some spirulina powder with water and see how
you feel, about 1 - 2 hours.

What is more efficient powder or capsules of spirulina?

Although Spirulina effectively as in pure powder and capsules, the difference is that the capsule
falls much more slowly than powder, so you get the desired effect more slowly. Spirulina
capsules takes approximately 30 to 60 minutes to dissolve and enter the bloodstream, while the
powder is absorbed by the body almost instantly. This is especially useful when you are on a
weight loss program, when the administration of spirulina powder mixed with water or low
calorie drinks should be taken before you actually eat the food. This leads to immediate
reduction in appetite.If we compare with spirulina capsules, you'll have to wait an hour before a
meal.

Pure powder, spirulina, is more advantageous due to its rapid digestion in the body, and spirulina
starts working immediately. Another advantage is that the powder can be added to food.Another
plus spirulina powder that 1 tablespoon is equal to about 20 capsules, and if you have any
problems with the capsules, absorbing so much of these capsules will be quite difficult.

On the other hand, the capsule better for those who do not like the taste of spirulina powder.And
the capsule can be easily taken anywhere with you.

How many grams in a teaspoon of spirulina powder?

1 teaspoon is equal to about 3 grams of powder of spirulina.

How many grams of protein in the dining room of spirulina?

As described above, spirulina is a protein-rich substance, which contains much more protein than
any other source of vegetables. 1 tablespoon of spirulina powder (approximately 10 g) contains 6
- 7 grams of protein.

4.2 grams of spirulina to teaspoon conversion

One teaspoon of dried spirulina with a bunch of equals approximately 4.2 grams.

How many grams of spirulina, I should have a day?

Several clinical studies in humans indicate that consumption of 2 grams of powder of spirulina a
day can have significant health benefits. 3 grams per day can provide 100% of the RDA of
vitamin A as beta-carotene. Some studies in humans show that 6 grams of spirulina daily can
provide increased protection from oxidative stress. You can also use organic spirulina powder as
part of a balanced diet. Keep in mind that high doses of spirulina (more than 30 grams a day) can
lead to dietary imbalances. You should take spirulina or between meals.

What is the amount of spirulina to complete food source for adults?

Spirulina is considered the most extensive and complete source of power of nature with high
biological value protein and all essential amino acids. Pure spirulina is 2 - 3 times richer in
vitamin B12, than raw beef liver, which is considered the richest source of the nature of this
vitamin. Moreover, this kind of blue-green algae, rich in bio-organic chelate iron and
comprehensive source of nutritional vitamin $ and stay in the form of beta-carotene (provitamin
A). Spirulina is 25 times richer in vitamins than raw carrots! In addition, it is an important source
of antioxidants, vitamins B1, B5, B6, minerals zinc, copper, manganese, amino acids methionine
and trace elements, including selenium and linoleic acid.

A typical composition of Spirulina is as follows:

Proteins and amino acids - 65%

Carbohydrates - 20%
Minerals - 7%
Fat - 5%

Spirulina proteing 90% digestible, which is especially important for older people and people
suffering from intestinal malabsorption.
For best effect, adults should take 2 or more grams (10 grams!) pure powder of spirulina a day.

What is the solubility of spirulina?

Spirulina dissolved in warm water temperature, but its performance has increased solubility in
the pH range from 8 to 10 in water and pH 6,0 ± 0,5, 0,5 M sodium chloride.

With spirulina powder to taste?

The taste of spirulina powder, soft as seaweed or spinach. Taste can be hidden in tea, milk, juice
or food. If you feel that the taste of spirulina powder is that you can not stand to go on a
compressed form of tablets or capsules that have absolutely no taste, but they require more time
for absorption by the body (see above under "What is more effective spirulina powder or
capsules)

With spirulina powder smell?

Spirulina powder smell of natural seaweed.If other wild algae powder is added, it could
give another odor.

Spirulina powder dosage

What is the best dose of spirulina?

The doses of spirulina listed below are based on clinical studies, traditional, or expert opinion,
but they can not be applied to all of spirulina products. Please carefully read the instructions on
the label, and if you have any health condition, consult your doctor before you start to eat or
consume spirulina in any form.

The best dose of spirulina for adults

The recommended dose of spirulina powder, usually 1 - 1.4 grams for the treatment of type 2
diabetes, high cholesterol, or oral leukoplakia. Spirulina should take 2 to 3 times per day before
or during meals.
The program of weight loss, take 200mgs of spirulina 3 times a day, right before you eat.It is
recommended that a spirulina powder, not capsules or tablets, as gunpowder, is absorbed by the
body much faster.

For allergic rhinitis, take 2 grams of spirulina. For arsenic poisoning, the recommended dose is
250 mg twice a day.

The recommended dose of spirulina for children

Children under the age of 10 should not take spirulina, due to lack of scientific information.It is
much recommended that you consult with a doctor before giving spirulina for younger children.

What is the maximum dose of spirulina a day?

Pure spirulina did not show any signs of toxicity when taken in the maximum dose of 800 mg per
kilogram of body weight. Clinical studies show that the most appropriate dose of spirulina is
from 3 to 5 grams of pure powder. Control up to 10 grams of spirulina have not found toxic and
in some cases has a positive impact on overall health.

How many grams of spirulina and chlorella should I take for the maxium weight loss?

One tablespoon (approximately 7 to 10 grams) spirulina powder contains 1.3 mg cholesterol, and
only 36 calories.Combining with chlorella spirulina supplements, your body will receive the full
a set of essential amino acids, minerals and proteins.Just imagine that both spirulina and chlorella
contain more than 60% of the protein. Such quanitity protein is not in the near compared with
any other food on earth.
The recommended dosage of Chlorella for weight loss of approximately 6 to 10 grams per day
(compare with the maintenance dose of 3 to 5 grams per day). While this dose not give you
dramatic changes, your body will get a wide range of important nutrients to keep you in weight
loss program. Since chlorella detoxification is a whole food you can eat as much as you want
without worrying about the toxicity of the substance.

You should take chlorella before meals to help with digestion.

The recommended dose of spirulina for weight loss ranging from 6 to 10 grams per day.
Although the nutritional profile of spirulina and chlorella are similar, they are completely
different. To maximize the effect of physical training, you should take with pirulina a dose of 5 -
6 or more grams.This will significantly improve endurance, stamina and physical rehabilitation.
After intense training, it is recommended to take an additional dose of 10 - 20 grams, to help
restore the body and muscle tissue.

You should eat powder spirulina 15-30 minutes before eating.This will help your stomach to be
prepared for proper digestion and speed up metabolism of nutrients. Spirulina Powder is also
great before physical training.

How much spirulina should I take for rheumatoid athritis?

Rheumatoid arthritis is a chronic immune disorder auto widespread among the population Agin
in the U.S. and Europe.Such treatment, as llopathic medicine with steroids and anti-inflammatory
drugs produced only a limited impact on the disease.These preparations are effective when they
are used for the treatment of acute rheumatoid arthritis, but they are not as successful in the
treatment of chronic diseases.In addition, a long, long-term use, these procedures are associated
with various side effects.

Some clinical studies show that organic spirulina can be useful in treating rheumatoid arthritis
with a dose of 800 mg / kg or 400 mg a pound.These doses of positive anti-inflammatory effects
and decrease the tumor in patients with rheumatoid arthritis. (Mahaboobkhan Rasul et al Dr. ..,
2006)

Lee spirulina repair damaged cells and improve skin appearance?

In addition to anti-aging benefits, the researchers found unusual phytonutrients in spirulina and
chlorella, which help repair damage cells and improve the appearance of skin.

The right mix of nutrients is very important for cells and skin. Two green plants, which urged
Many herbs and expert researchers chlorella and spirulina.The longer these green plants will be
taken, the more benefits can be obtained for your skin and overall health.

Synergetic effect of spirulina and chlorella help to balance and stabilize the processes of the
body at the cellular level. Plants provide the body with rich food, as well as cleaning tools, which
allows your body to function at its optimum power and maximum efficiency.Dose of chlorella
and spirulina to act as your entire system and helps fight skin problems, many diseases and
restore well-being, so you look and feel younger.
Both chlorella and spirulina, organic whole foods provide a wonderful meal of the skin,
including vitamins and minerals, which can not be found in many processed
supplements.Chlorella and spirulina powder contains nutrients in their natural environment, the
most effective form.With more than 60% protein, chlorella and spirulina, only 12 calories, which
is approximately 3 to 4.2 grams. Because this substance is widely used in various programs to
reduce weight with atisfying appetite, providing energy, which are the result of good nutrition.

When spirulina and chlorella used on a daily basis, people get more energy, and their desire for
unnecessary snacks is significantly reduced, which means that the body is not lacking in essential
nutrients, which may not be sufficient in the diet of man.

By helping our digestive system and improve metabolism, chlorella and spirulina leads to better
assimilation of food you eat, thus they help your body balance and gain long-lasting benefits for
your overall health and weight.

In a conversation with the skin, spirulina is a popular ingrediet in many cosmetic preparations.
Being a good source of protein, carotene, vitamins and natural pigments, spirulina has good
healthy skin and is recommended as a mask for the face or body wraps, as well as for baths better
skin condition.
Blue pigment of spirulina (phycocyanin) is used in eye shadows, lipsticks mainly in Japan.There
are some products, spirulina, France and Germany, skin creams, shampoos, body masks, and
tonic.

In conjunction with chlorella, spirulina promotes skin metabolism and prevents keratimization. It
is also assumed that Spirulina has anti-inflammatory and antibacterial action and helps to fight
against several fungi and bacteria, and has a good effect in treating wounds.

How spirulina powder, I should take a day?

The average dose of spirulina powder 2 - 3 grams per day. Depending on the effect you are
trying to achieve, and your state of health, a dose of this substance can be increased to 6 - 10
grams per day. Take a right spirulina powder before meals for better metabolism and rapid
effect. He also recommended the adoption of spirulina immediately after exercise to help restore
the body at the cellular level, after intense training.

What is the best way to take spirulina powder?

The best way to take spirulina powder, mix it in orange, apple, peach, grapefruit, or any other
juice. This will hide a few "sea" taste of spirulina. You can also mix spirulina, milk, tea or
coffee, and mix it with foods that you eat. There are also many recipes for spirulina powder that
you can try to make your daily diet more colorful and tasty. Some recipes are listed in the
previous section, "Spirulina powder recipes."

How to eat spirulina powder?

You can eat spirulina powder, mixing it in lukewarm water. You can also add it to juice, milk,
tea or any other beverage. In addition, it is also possible to mix the powder with spirulina food.
This will not only enrich your daily nutrition, but also provide positive health benefits for your
body's metabolism, cell regeneration, as well as overall health.

Why spirulina with water?

Because of spirulina powder is a "marine" or seaweed taste, some people may have problems
with the use of powder in its pure form. That's why we recommend that you take spirulina with
water, juice, tea or any drink that will hide the taste of spirulina, and make its consumption is
much more pleasant and convenient. Moreover, as in the dry form of Spirulina is very dry, it is
highly recommended to bring water because it will lead to more rapid absorption, so you get the
desired result much faster.

What are the best products are with Spirulina?

Spirulina can be added to salads, drinks, daily food. There are numerious spirulina recipes that
you may wish to reconsider, because they provide you with many opportunities for a better and
much tastier spirulina administration.
How many times a day to use spirulina?

Many experts recommend the use of spirulina, two or three times a day. For best effect, take one
teaspoon (about 3 grams) 15-30 minutes before eating. This will help to prepare your stomach
and provide it with necessary nutrients that will suppress your appetite. This is one reason why
spirulina (and chlorella) are so widely used in various weight loss programs.

What is the difference between spirulina and other

supplements?
What is the difference between spirulina and chlorella?

Spirulina and chlorella are two types of blue-green algae.There are some small differences
between the two plants. In contrast, spirulina, chlorella can bind heavy metals (eg mercury) from
fish or seals, and air pollution and reduce its negative effects on the body, removing them by
natural means.

The reason why Chlorella is not as popular as spirulina, that this culture can be easily
contaminated with algae, algae, in contrast to the spirulina, which grows in alkaline water, which
proved to be an unpleasant other forms of algae, chlorella is thriving in ordinary water, where
many other species of algae to grow. Production of Chlorella is connected with its cultivation in
ponds outside, which requires a much more costly to ensure its quality, so not all manufacturers
can provide high quality certificates for their products chlorella.

Another difference between spirulina and chlorella is Chlorella cells that require tiny expensive
centrifuges for separation of these cells from the pond water. In contrast, chlorella, spirulina can
be assembled using a simple, or simply a cloth.

If you view the Chlorella cells under a microscope, you'll see that the walls of her cell coated
fiber, which protects the kernel, but not so easy digestion of the human body, thus, not all
nutrients are absorbed.Commercial farm crack this wall in the drying process. These procedures
can be a bit expensive.

When Spirulina was found in 1960, scientists estimated its nutritional value and ease of its
cultivation. It is much easier to digest than chlorella and spirulina nutrient was higher than one
chlorella. Additionally, spirulina contains antioxidants and beta-carotene, chlorophyll and
flavonoids.

Do you need to take as spirulina and chlorella on a daily basis?

Both spirulina and chlorella should be taken daily for maximum effect. Both of these algae
supplements are classified Superfoods like, which provide virtually all the needs of human body,
especially for those who are on weight loss programs or special diets.
Being second to none as food supplements, spirulina and chlorella has proved its ability to detox
the cells of the body, improve the immune system, improve brain function, recovery of neural
tissue, the fight against cancer, help in the treatment of rheumatoid arthritis and osteoporosis,
such greeb-blue algae are also very popular as part of weight loss program, as well as people
who seek to lead a healthy, positive life.

What is the difference between spirulina and barleygreen?

Spirulina and barleygreen (also called barley green) contain high levels of chlorophyll which is
the most beneficial ingredient that helps treat atosclerosis, high blood pressure and even
rheumatoid arthritis. Chlorophyll can be combined with oxygen and clears the system
naturally.This is significantly dicreases symptorms of joint and cardiovascular conditions
associated with Crippling diseases such as gout.
Spirulina and barley green provide the body with a powerful combination of nutrients that no
other source of the plant contain, with all the different vitamins and perfectly balanced
combination, including all essential amino acids, ten of the twelve without amino acids,
chlorophyll, antioxidants, enzymes, minerals, Omega 3, Omega 6, as well as micronutrients.

The main difference between spirulina and barleygreen cells is their structure. And, as
barleygreen thrives in ordinary water (as distinct from spirulina, which prefers high alkalinity of
water), it requires much more effort and cost of gathering the crop. In addition, he also suggested
that barley can absorb air pollutants and green water in a much higher level than spirulina.

Spirulina contains beta-sitosterol?

Yes, spirulina contains 40% beta-sitosterol.

Spirulina contain a Chlorella?

No, it's two different cultures of blue-green algae and some minor differences (see above under
"What's the difference between spirulina and chlorella).

spirulina contain L-Leucine?

L-Leucine is an essential branched-chain amino acids, which supplies body energy and other
health benefits.Spirulina is one of the main sources of food for the whole L-leucine - 5. 4%
(compared with 1% of leucine in the eggs, which in the past were regarded as the highest source
of natural leucine)

spirulina carnosine?

Carnosine is a nutritional supplement and powerful antioxidant.In conjunction with spiruline,

carnosine can contribute to weight loss, fat burning, as well as assistance in restoring body
energy and improve metabolism.

spirulina fibrous, indigestible outer shell?

No, spirulina is easily digestable and absorbed by the body. The plant, which has a fibrous,
indigestible outer shell of chlorella. Before its use (typically in the manufacturing process), this
case has been damaged, which adds almost the same nutritional value that chlorella as spirulina.

spirulina l tyrosine?

Being rich in protein, spirulina is also a rich source of L tyrosine, nonessential amino acid, also
called the building block of protein.

powder spirulina contain arginine?

Yes, pure powder of Spirulina contains arginine in the amount of 5,98% of the total
mass.Numerous clinical fields of research proved that arginine is required for detoxification of
blood, as well as muscle mass and fight against various diseases, including asthma, arthritis and
osteoporosis. Among other advantages, arginine regulates human hormones and helps in the
treatment of male fertility.

What is the best spirulina supplements?

Spirullina mostly blue green algae found in nature. It contains a high concentration of nutrients
substances, including all essential amino acids, B vitamins, vitamin A, vitamin C, high levels of
protein (70%).Almost all forms of spirulina supplement is well absorbed by the body and has
numerous health benefits proven numerious research.

There is no precise answer that best complement spirulina as all its forms have their pluses and
minuses.For example, in the form of powder of spirulina is absorbed much faster than spirulina
capsules or tablets, although the latter form is easier to transport and have no smell or taste.

Can I mix oil, grapefruit extract from spirulina and chlorella?

Yes, the combination of spirulina and chlorella powder is an excellent choice and increase the
impact of both of these supplements. To hide the taste of some marine algae, it is best to mix the
powders with grapefruit, orange, peach, apple or any other juice.

Grapefruit seed extract is widely used as a natural antibiotic, which have a wide range and
capabile killing a wide range of pathogens.

When taken with spirulina and chlorella, grapefruit seed extract fighting more effectively against
infections such as protozoa, yeast, bacteria, yeast, and some viruses.It is much easier absorbed
and proved that great care parasitic infections.

Can I mix spirulina powder in hot water or soup?

Some clinical studies show that consumption of spirulina powder, hot water or soup increased
interferon and the body's ability to more effectively fight cancer cells. Further research is needed
to confirm that the benefits of spirulina. Another animal study showed that spirulina in hot water
reduced anti-inflammatory response and release of histamine from cells.

Can I take spirulina with dry food?

Dry Spirulina with meals is a great idea, as does the addition of consumption is much more
convenient. Moreover, you can find numerous recipes, spirulina powder on the Internet, as well
as some recipes that are listed in one of the above sections. Therefore, the food and drinks, can
hide the algae taste and odor of spirulina, which is a big advantage for those people who have
problems with the powdered form of spirulina.

Is it possible to gain weight go to the spirulina and chlorella?

Apparently spirulina and chlorella cause weight loss, but not in any way gain. In addition, these
additives have been used for a long time to help people improve their overall health and the
promotion of proper nutrition.Food products containing spirulina and chlorella has long been
used by NASA and austronauts athletes for extra energy. At present, these additives become very
pupular of weight loss programs.

It is assumed that spirulina can help suppress appetite and rich nutrient helps people with weight
loss diets to improve their energy level to improve endurance and more physical exercise.

By cutting out the protein and essential fatty acids from your diet, you may notice that the
condition of your skin and hair may suffer. The same thing happens inside your body, when not
all the necessary nutrients were obtained. This can lead to reduced muscle tone, bone density
problems and other diseases. When you take spirulina and chlorella within your dietary program,
it can help you save and looking great feel good. Even if you reduce the intake of protein,
spirulina, the balance to his level, and add all the essential amino acids, vitamins and fatty acids.
Many researchers and users have found that spirulina and chlorella supplements really help to
lose weight.

When your body digests protein naturally occurring in spirulina and chlorella, the effect lasts
longer and makes your body feel more energetic during the day. Because the protein is destroyed
slowlier, as of carbohydrates and sugars that our food is usually full, it makes our stomach feel
full stomach, and you can eat less food.

While there are many reports from people who use spirulina and chlorella, that these
supplements provide benefits for weight loss, there is little or no evidence from the scientific
point.

What spirulina is good for?

Does spirulina aid in the treatment of anemia?

Some studies show that spirulina helps to prevent or reverse the anemia. Clinical studies
conducted in 2002 showed some potential benefits of anemia, including the possibility to treat
certain allergies, anemia, cancer, cardiova scular diseases, immune deficiency, hepatotoxicity,
high blood pressue, high cholesterol and inflammation.

Phytonutrient, known as phycocyanin in Spirulina has been proven to stimulate the production of
blood cells.

Unlike other species of algae, the cell wall of Spirulina is rich in polysaccharides, which are both
spirulina and chlorella powerful healing products that, in addition to anemia, have demonstrated
its beneficial effect in the treatment of hypoglycemia, diabetes, ulcers, and chronic fatigue.

How Spirulina contains high amounts of vitamin B12, which is required to create red blood cells,
as well as chlorophyll, protein, iron and other nutrients, this addition is very promising as a
possible treatment of anemia and blood disorders.

About 10 grams of spirulina powder, enough to cover the daily need to B12, it contains 83% of
the daily need for iron, 30% of vitamin B2.In addition to its other health benefits, spirulina
powder is especially recommended for the treatment of vision problems, menstrual problems and
skin diseases. Spirulina strengthens the immune system and helps eliminate toxins in the body
cells.

There are well-treated Spirulina hair los s?

Yes, spirulina, can certainly be good for treating hair lo ss, when you add to it in sufficient
doses.Spirulina is packed with vitamins, minerals and nutrients, which are very useful for your
skin and can help prevent hair los s and even help the body restore the balance of hair. This
application is a natural whole food and is easily absorbed and used in the body, unlike synthetic
derivatives.

When using natural herbal remedies for preventing hai r loss, spirulina, should be an integral part
of your diet that will help your body to promote normal hair growth and prevent hair lo ss.

Spirulina can help in ferti lity / spe rm problems of treatment?

Although Spirulina contains some essential nutrients, which can be used for the production of sp
erm and treatment of fe rtility problems, the dose of this application should be high enough to
meet the needs of the organism.

As an alternative suggestion, try taking multi-vitamins, zinc and L-arginine, which will provide
better and faster results for health sper m and fert ility.

Can spirulina powder go bad?

Although Spirulina is a natural supplement and has few side effects should be taken only under
medical supervision.

Spirulina appears to be safe, even when taken on extermely high doses.But This algae can be
contaminated with other substances, which may be toxic.That is why it is very important that you
buy spirulina only from a reputable manufacturer.

There is little data on the use of spirulina in pregnant and lactating women, so you should talk to
your doctor before you start taking this supplement.

Spirulina powder can go bad for those who have phenylketonuria, metabolic state when the body
can not convert the amino phenylalanine.Spirulina contains all amino acids, including
phenylalanine.

There is also a possibility that the powder of spirulina can be bad for people with autoimmune
diseases such as multiple sclerosis, rheumatoid arthritis, lupus, or at least some clinical studies
suggest that spirulina potential benefit to the immune system.

You can take spirulina make asthma worse?

A study by Indian scientists suggest that long-term supplementation (over 2 months on a daily
basis), spirulina powder can be optimized to improve asthma. 34 adult asthmatics participated in
the study and received spirulina powder at a dose of 1 gram a day. Lung function, as well as
biochemical parameters of the body were significantly improved at the end of the second month,
suggesting that the powder of spirulina alone has been equally beneficial as medication for 2
months in the treatment of mild to moderate asthma. Quick benefits, when they saw spirulina
have been combined with medication against asthma.

Can I mix spirulina carbamazepine?

Carbamazepine, also known as Tegretol, used to treat several types of seizures, including
epilepsy and nerve pain such as trigeminal neuralgia. There is a known or not reported
interaction between spirulina and carbamazepine, but you should consult your doctor before
mixing practitioneer these substances.

Spirulina side effects or is spirulina powder safe?

What powder spirulina side effects?

How spirulina is a natural complement to food, there are no or little-known side effects of
spirulina powder. Some people have reported headache, muscle pain, concetration problem, but
it is not well known whether the powder of spirulina is the only cause of these problems. If you
spirulina cultivated in uncontrolled settings, may be contaminated with heavy metals that can
damage the liver, may cause diarrhea and vomiting. That's why you should buy spirulina powder
only from well known companies. Skin diseases were also recorded, as well as allergic reactions.

If you have the genetic condition phenylketonuria (PKU), you should know that spirulina powder
contains phenylalanine amino acids, which may cause an adverse reaction.

As with any dietary supplements, if you have any health condition or concern on the use of
spirulina powder, you should consult with your physician before consumption.
Is spirulina safe for the liver?

Yes, spirulina, safe for the liver. Nevertheless, in countries with low production quality spirulina,
heavy metals can be traced. These heavy metals can damage the liver and cause some side
effects (see above).

How spirulina is safe for children?

Although spirulina is a safe natural product with few side effects reported, it is not recommended
that children under the age of 10 years to take spirulina, unless prescribed by a doctor.You
should strictly follow the instructions on the use of spirulina supplements and speak with a
qualified physician before starting a new therapy spirulina. Seek emergency medical attention if
you notice any adverse reactions.

Is spirulina safe during pregnancy?

There is not enough information to offer the security of spirulina powder using during pregnancy
or breastfeeding.Studies in mice up to 30% spirulina report does not harm either the mother or
offspring. Nevertheless, there are no reliable human studies to confirm the safety of this
application during pregnancy or breastfeeding.

What is soy powder, spirulina?

What is soy powder, spirulina?
Soy powder spirulina combination of nutrients and benefits health, are widely popular in the
diets and weight loss programs.A mixture of easily digested and provides all the necessary
nutrients to keep you feel energetic throughout the day. You can take soy powder, spirulina with
40% of fresh fruit and water to help your body to intensify and accelerate weight loss.

As part of a healthy diet of natural foods, spirulina, soy powder may contribute to fat to return to
a healthy level.Many people believe to use this supplement along with a low carbohydrate diet
and exercise to improve benefits.

Soy protein helps you feel less hungry and fuller for a long time. This helps reduce the desire to
snack between meals.

What are the effects of soy spirulina side?

No side effects were reported, although more reliable clinical studies of soy powder spirulina
needed to confirm this add-on security.

Where to buy spirulina?

Spirulina is available in many health food stores and vegetarian food-processing and easy to find
on the Internet.It is relatively inexpensive at around $ 5 per 100 grams of powder, or $ 15 for 100
capsules. Since the quality of spirulina and its security is directly linked to the process of
cultivation and processment, it is very important that you make sure you buy a well-known and
respected resource, reviews, and quite a long time on the market. You may want to consider one
of these sources for your order: earthrise.com, purebulk.com, australianspirulina.com.au,
herbsmd.com.I am sure you will find more after a brief investigation.

How to buy spirulina overall sales?

With so many stores and online resources, it is no problem to buy spirulina bulk. Nevertheless,
just in case, better to follow a few simple rules:

1) Carefully read the description of your spirulina supplements.It should read that spirulina is a
certified organic production or grown naturally without pesticides, herbicides, or any other
chemicals that may be hazardous to human health or animals;

2) Make sure that the Spirulina product does not contain any additives or preservatives.Best of
all, if you buy pure organic spirulina powder with high pharmaceutical grade (99%);

3) If you consider the difficulties, supplementing dry spirulina, consider buying spirulina
capsules or tablets

How to buy spirulina powder in bulk?

Before you make any purchase of your bulk spirulina, you should consider a few simple steps to
make your experience and costy less time.
Step 1. Buy spirulina powder weight only from reputable sources. Always research the company
you're dealing with, read the feedback, check out his story on the market.

Step 2. Make sure you read the certificate of quality analysis of complement. Spirulina powder
should be the highest pharmaceutical grade, which means that no additives, fillers, or other
substances are added to the product (these substances can cause allergic reactions in some
people).

Step 3. As with any purchase, check that the transport options.

Step 4. Make sure that the bags of loose materials, which houses spirulina are durable enough to
survive transport.

Step 5. Always check the expiration date on the label. If the expiry date, return the product to
supplyer