Get taller now!

How to Improve Your Height With

Correct Posture
Bad posture can come from many small habits that you develop
throughout your life and a bad posture can also be from genetics. A lot of people really
don't care about posture but what you need to understand is that if you improve your
posture fully you can see up to 6 extra inches of growth! It may seem like a bunch of
rubbish but 6 inches is possible!

How I hear you ask? Well as mentioned before you develop bad posture throughout your
life. This can be from the way you're sitting, the way you walk, the way you sleep and the
amount of weight you carry in a bag. A bad posture can lead to bend your spine in
awkward positions which you may not notice but it does actually happen.

Your spine is 35% of your actual body height and a bad posture will create your actual
height to decrease and if you have a really bad one then with some help you can
straighten out your spine to give you 6 extra inches of height.

There are many things you can do to improve your posture to give you more height.
There are options such as:

• Lighten your load if you are carrying a bag as this takes pressure off of your back
• Sit in a straight posture instead of slouching (even though it is more comfortable)
when you can because this will get you used to the routine of sitting like this
• Get a semi-firm mattress that is not too soft so your back sinks in or too hard so
there is an uneven distribution of weight

There are a lot of other methods that can help you to improve your posture and managing
to do so correctly you will soon start to see a good change in height. There are also some
more great methods to grow taller over at GrowingTallerForIdiots that includes looking
taller, growing before and after puberty and more.

Article Source: http://EzineArticles.com