Secrets to gaining muscles!

What to Eat If You Want To Gain

Weight
Being underweight is just as unhealthy as being obese. When being
obese is a result of having excess calories and fats in your body, being underweight
means you're not getting enough nutrition from the food you are eating. Basically you
have to be consuming calories more than what your daily needs require. That's how the
whole idea works. Consult your doctor or nutritionist and ask for advice concerning
calorie intake.

Although junk foods are rich in calories and fats that you need in order to increase
weight, it is not advisable to go for these kinds of food because of their negative effects
on our health. There are a lot of healthy foods available out there that can give you the
extra calories that you need in order to add a few pounds.

You need lots of carbohydrates on your diet when attempting to enhance your weight
since they serve as energy fuel for your body. Furthermore, carbohydrates found in most
fruits and vegetables contain the amount of calories that you need. Eat more rice, potatoes
and cereals to boost up your consumption of carbohydrates.

You can still include your favorite low-calorie fruits and vegetables in your diet though.
There are lots of recipes available that will give you the option of adding calories to such
kind of foods. That way you can be sure that you stay healthy and fit while gaining
weight at the same time.

It's obvious that you need fat in order to gain weight but make sure you go for heart-
healthy fats like omega-3 fatty acids that are found in salmon, mackerel, tuna, walnuts
and canola oil. Not only are these fats essential in gaining weight, they are also good for
the body and helps you lower your risk for heart diseases and stroke.

Never ever turn to saturated fats and Trans fats when you're trying to gain weight. Yes
they are labeled as fats and can surely contribute a lot in weight gain but they are
considered as bad fats. Trans fats found in most processed foods and commercial sweet
goods can increase your risk for heart disease and cancer. So as much as possible stick to
the natural and healthy way of gaining weight.

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