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Basmati rice, quinoa, blue Millet, corn, buckwheat Wheat, brown rice
Grains
corn, tapioca, barley
Mung beans and dal, red and Brown lentils, lima beans, Urad dal, and large amounts
yellow lentils kidney beans, adzuki beans, of black, pinto, and pink
Beans
tur dal, and small amounts of beans
black, pinto, pink beans
Almonds, white sesame Most nuts, brown sesame Peanuts, rancid nuts, black
Nuts and Seeds
seeds, fresh cashews seeds sesame seeds
Saffron, turmeric, cardamom, Curry, chili, cayenne, and Jalapeno pepper, nutmeg,
Spices
coriander, fennel, cumin black pepper
Fresh sugarcane juice, Processed sugar, artificial Molasses, soft drinks, stevia,
jaggary, raw sugar, raw sweeteners, cooked honey extremely sweet tasting
Sweets
honey (if bees are not foods.
harmed)
Certain herbal teas such as Coffee, black and green tea Alcohol, marijuana, most
Drinks, etc.
“Awareness tea”, licorice tea drugs
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vedic Press
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5; Albuquerque, NM 87192-1445