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KFC
Food Serving Prot Carb Fat Pts Cals
Menu Category: Lower Fat Menu
Keel (Skin removed) 99 g 27 2 4 3.5 150 MORE
Rib (Skin removed) 67 g 19 3 5 3.5 130 MORE
Classic (w/o Sauce) 155 g 18 37 9 7 300 MORE
Chicken Nuggets kids 12 11 9 4 170 MORE
Coleslaw individual 1.2 20 8 3.5 150 MORE
Caesar Salad small 3.3 4 2.5 1 50 MORE
Caesar Salad large 6 7 4 2.5 100 MORE
Menu Category: French Fries
Individual 1 serving 4 54 22 10 430 MORE
Medium 1 serving 11 147 59 28 1,180 MORE
Large 1 serving 18 241 97 46 1,930 MORE
Individual Mega size 1 serving 5 69 28 13 560
MORE
Large Mega size 1 serving 25 335 135 64.5 2,680
MORE
Menu Category: Gravy
Individual 1 serving 2 6 7 2.5 90 MORE
Medium 1 serving 5 15 18 6 230 MORE
Large 1 serving 9 29 35 12 470 MORE
Menu Category: Original Recipe Chicken
Keel (Skin removed) 1 piece 27 2 4 3.5 150
MORE
Rib (Skin removed) 1 piece 19 3 5 3.5 130
MORE
Drumstick 1 piece 11 7 10 4.5 160 MORE
Wing 1 piece 10 6 11 4.5 160 MORE
Keel 1 piece 26 11 16 7.5 290 MORE
Rib 1 piece 21 9 16 7 260 MORE
Thigh 1 piece 17 12 23 8.5 320 MORE
Menu Category: Sandwiches
Colonel's Snacker 1 sandwich 16 32 8 6 270
MORE
Classic (w/o Sauce) 1 sandwich 18 37 9 7 300
MORE
Big Crunch (w/o Sauce) 1 sandwich 31 49 18 11 480
MORE
Classic (w/ Sauce) 1 sandwich 18 39 23 10.5 430
MORE
Big Crunch (w/ Sauce) 1 sandwich 31 51 32 14.5 610
MORE
Spicy Big Crunch 1 sandwich 31 50 32 14.5 610
MORE
Menu Category: Snackables
Chicken Nuggets kids 12 11 9 4 170 MORE
Popcorn Chicken kids 14 24 23 9 360 MORE
Popcorn Chicken individual 20 35 33 13 520
MORE
Popcorn Chicken large 48 84 80 31 1,240 MORE
Crispy Strips - Individual 4 pieces 27 30 27 11.5
470 MORE
Crispy Strips - Large 8 pieces 55 61 55 23 940
MORE
Hot Wings 5 wings 31 24 34 13.5 530 MORE
Menu Category: Grilled Chicken Twisters
Original 1 sandwich 19 40 21 10 420 MORE
BBQ Ranch 1 sandwich 24 43 22 11 470 MORE
Roasted Garlic Caesar 1 sandwich 22 38 22 10.5 440
MORE
Menu Category: Twisters
Original 1 sandwich 22 57 34 15 630 MORE
BBQ Ranch 1 sandwich 28 61 35 16 670 MORE
Roasted Garlic Caesar 1 sandwich 26 55 36 15.5 640
MORE
Menu Category: Salads
Coleslaw - individual size 1 serving 1 20 8 3.5
150 MORE
Macaroni - individual size 1 serving 4 23 10 4.5
190 MORE
Potato - individual size 1 serving 3 25 11 4.5
200 MORE
Coleslaw - medium 1 serving 3 40 15 6.5 300
MORE
Macaroni - medium 1 serving 8 45 20 9 380
MORE
Potato - medium 1 serving 5 50 23 9.5 400
MORE
Coleslaw - large 1 serving 5 80 30 14 600
MORE
Macaroni - large 1 serving 15 90 40 18 750
MORE
Potato - large 1 serving 10 100 45 19 800 MORE
Menu Category: KFC Entree Salads
Caesar Salad 276 g 22 5 8 4 180 MORE
Mighty Caesar Dressing 1 pouch (43 ml) 1 1 29 8
270 MORE
Caesar Light Dressing 1 pouch (43 ml) 1 1 14 4
140 MORE
Croutons 1 pouch 2 10 1.5 1.5 60 MORE
Greek Salad 372 g 23 9 10 4.5 210 MORE
Greek Feta Vinaigrette 1 pouch (43 ml) 1 1 9 3
90 MORE
Southern Peach Salad 399 g 18 21 3 3 170 MORE
Honey Dijon Dressing 1 pouch (43 ml) 0.3 7 17 5.5
190 MORE
Praline Pecans 1 pouch 2 5 13 3 111 MORE
Menu Category: Dipping Sauce
BBQ 28 ml 0 13 0 1 50 MORE
Sweet & Sour 28 ml 0 10 0 1 40 MORE
Honey Mustard 28 ml 0 7 6 2.5 80 MORE
Menu Category: Desserts
Apple Turnover 1 turnover 2 30 12 6 240 MORE
KFC Calorie Count
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Calorie Count (kcal )Saturated Fat Count (g)Total Fat Count (g)Carbs Count
(g)Protein Count (g)
Cholesterol Count (mg)
Original Recipe Breast 370 6 19 11 40 145
Extra Crispy Breast 470 8 28 19 34 135
Hot & Spicy Breast 479 8 27 20 33 130
Triple Crunch Sandwich w/sauce 490 6 29 39 28 70
Tender Roast Sandwich w/sauce 350 3 15 26 32 75
Chunky Chicken Pot Pie 770 13 42 69 29 70
Hot Wings 471 8 33 18 27 150
Mash Potatoes w/gravy 120 1 6 17 1 1
Green Beans 45 0.5 1.5 7 1 5
Mean Beans 70 1 3 11 4 10
Pecan Pie Slice 490 5 23 66 5 65
FOOD CALORIE COUNT Fat Count (g)Saturated Fat Count (g)Calorie Count (kc
al )
Bread, brown 2.0 0.4 218
Bread, white 1.9 0.4 235
Bread, wholemeal 2.5 0.5 215
Chocolate, milk 30.3 17.8 520
Chocolate, plain 29.2 16.9 510
Cornflakes 0.7 0.1 360
Croissant 20.3 6.5 360
Digestive biscuit, plain 20.9 8.6 471
Doughnut, jam 14.5 4.3 336
Flapjack 26.6 7.6 484
Fruit cake, rich 11 3.4 341
Pasta, white, uncooked 1.8 0.2 342
Pasta, wholemeal, uncooked 2.5 0.4 324
Rice, brown, uncooked 2.8 0.7 357
Rice, white, uncooked 3.6 0.9 383
Shortbread 26.1 17.3 498
Sponge cake, fatless 6.1 1.7 294
Sugar, white 0 0 105
Sultana bran 1.6 0.4 303
Swiss-style muesli 5.9 0.8 363
ä¡èͺ1 Í¡169
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