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  • Osho Nirmal Kriya Yoga - Steps

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    Sathish Living As Zen
    530 vizualizări1 pagină
    The document describes 7 pranayama breathing techniques: 1. Nadi Suddhi involves alternating breaths through each nostril for 3 cycles. 2. Ardh Bastrika involves forceful exhaling through one nostril for 40 breaths over 3 cycles per nostril. 3. Poom Bastrika is the same but exhaling through both nostrils simultaneously. 4. Kapala bharti exhales forcefully through the mouth for 40 breaths over 3 cycles. 5. Antar Kumpagh inhales and holds the breath in the stomach for 6 cycles. 6. Bagir Kumpagh inhales fully and holds the breath out for 6 cycles. 7

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    The document describes 7 pranayama breathing techniques: 1. Nadi Suddhi involves alternating breaths through each nostril for 3 cycles. 2. Ardh Bastrika involves forceful exhaling through one nostril for 40 breaths over 3 cycles per nostril. 3. Poom Bastrika is the same but exhaling through both nostrils simultaneously. 4. Kapala bharti exhales forcefully through the mouth for 40 breaths over 3 cycles. 5. Antar Kumpagh inhales and holds the breath in the stomach for 6 cycles. 6. Bagir Kumpagh inhales fully and holds the breath out for 6 cycles. 7

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
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    530 vizualizări1 pagină

    Osho Nirmal Kriya Yoga - Steps

    Încărcat de

    Sathish Living As Zen
    The document describes 7 pranayama breathing techniques: 1. Nadi Suddhi involves alternating breaths through each nostril for 3 cycles. 2. Ardh Bastrika involves forceful exhaling through one nostril for 40 breaths over 3 cycles per nostril. 3. Poom Bastrika is the same but exhaling through both nostrils simultaneously. 4. Kapala bharti exhales forcefully through the mouth for 40 breaths over 3 cycles. 5. Antar Kumpagh inhales and holds the breath in the stomach for 6 cycles. 6. Bagir Kumpagh inhales fully and holds the breath out for 6 cycles. 7

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
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    din 1

    1.

    Nadi Suddhi
    Feel the nostril where less breath comes out. Start with Inhaling through the other
    nostril deeply (Where breath is more) & release through the nostril deeply (where
    breath is less).
    Do the above for the other nostril. This is one cycle. Do 3 cycles & relax & just
    watch.
    Again do 3 cycles & relax & watch.

    2. Ardh Bastrika Pranayam


    Inhale through the less breath nostril deeply & start exhaling through the other
    nostril deeply & vigorously (without shaking your body). Just exhaling for around 40
    times.
    Do this with the other nostril too. This is one cycle. Do 3 cycles & relax & just watch.
    Again do 3 cycles & relax & watch.

    3. Poom Bastrika Pranayam


    Inhale through both the nostrils deeply & start exhaling through both the nostrils
    deeply & vigourously (without shaking your body). Just exhaling for around 40
    times.
    This is one cycle. Do 3 cycles & relax & just watch.
    Again do 3 cycles & relax & watch.

    4. Kapala bharti
    Inhale through both the nostrils deeply & start exhaling through the mouth deeply &
    vigorously (without shaking your body). Just exhaling for around 40 times.
    This is one cycle. Do 3 cycles & relax & just watch.
    Again do 3 cycles & relax & watch.

    5. Antar Kumpagh
    Inhale through both the nostrils deeply & hold the breath in the tummies (not at
    chest) till you can. Then release the breath through mouth deeply.
    This is one cycle. Do 6 cycles & relax & just watch.

    6. Bagir Kumpagh
    Inhale through both the nostrils deeply & just release deeply. Then hold the breath
    outside till you can. Then again inhale the breath deeply.
    This is one cycle. Do 6 cycles & relax & just watch.

    7. Mool Bandh
    Inhale through both the nostrils deeply & just release deeply. Then hold the breath
    outside till you can. While holding the breath outside, pull your anus part upwards
    as if your closing its mouth. Then again inhale the breath deeply & continue the
    above.
    This is one cycle. Do 6 cycles & relax & just watch.

    Then finally Lie down & relax completely in a let go state.

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