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VISWANADHAM
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WORK CAUSES STRE SS
CHANGING NATURE OF WORK &
EMPLOYEES FEEL
THAT THEY HAVE TOO MUCH TO DO,
NOT ENOUGH TIME TO PERFORM REQUIRED TASKS,
AND NOT ENOUGH RESOURCES
TO DO THE WORK WELL.
~ LEADS TO EXPERIENCING
“LONG-WORKING HOURS
CULTURE”
PHYSICAL HEALTH
[ESPECIALLY CARDIOVASCULAR PROBLEMS] &
PSYCHOLGICAL WELL-BEING ~
DECREASE
Feb 21, 2011
D I M M U N I T
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1. Behaviour indicators include:
lack of enthusiasm for family,
work or life in general,
withdrawal,
change in eating habits,
inability to have sound sleep,
sleeping excessively,
anger,
fatigue.
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2. Cognitive Indicators include:
poor problem solving,
confusion,
nightmares,
hyper-vigilance.
DO NOT SUPPRESS
& ACCUMULATE
YOUR FEELINGS
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DEVELOP ACCEPTANCE
RESOLVING
WHAT YOU CAN CHANGE
&
ACCEPTING
THAT WHICH YOU CANNOT CHANGE
WILL GIVE YOU PEACE OF MIND
BY
REDUCING
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STRESS. 26
PLAN YOUR NEXT DAY
PUT IT DOWN IN WRITING
IMPROVE YOUR
SUCCESS RATE
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CARE FOR YOUR BODY
HEALTHY DIET
PLENTY OF WATER
REGULAR EXERCISE
DEEP BREATHING
6 TO 7 HOURS OF SOUND
SLEEP
Feb 21, 2011MEDITATION, YOGA & 28
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Gives your heart and lungs a workout
Helps you relax
Reduces pain
Improves mood
Fights depression
Reduces anger