Adam Meyer’s Mint Condition Meal Plan: Phase 1

During the Detox and Cleanse (Phase One) you will consume only FIRE
meals so avoid Complex Carbs and Fruits. Each meal will consist of lean
proteins, vegetables and some good fats from seeds, nuts, olive oil,
coconut oil, avocado, etc.

Phase 1 Day 1– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
 Lean Protein: 2 large egg yolks, 9 large egg whites
 Fibrous Vegetable: 1.25 cup sliced mushrooms, 1.25 cup squash
 Nuts and Seeds: .5 cup sunflower seeds
Meal 2
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup salsa
 Good Fats: .5 cup almond butter
Meal 3
 Lean Protein: 5.3 ounce skinless chicken breast
 Fibrous Vegetable: .5 cup broccoli, .5 cup carrots, .25 cup onions, .25 cup
celery
 Good Fats: .75 cup Chickpeas
Meal 4
 Lean Protein: 7 ounces of cod
 Fibrous Vegetable: 1 cup frozen mixed vegetables
 Good Fats: .5 cup hummus, .5 cup pumpkin seeds, 12 almonds with brown
skin
Meal 5
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .25 cup brussel sprouts, .25 cup avocado, .25 cup peas
 Good Fats: .5 cup tahini butter
Meal 6
 Lean Protein: 6.9 ounces of scallops
 Fibrous Vegetable: 1 cup squash, .5 cup bok choy, .25 cup arugula
  Good Fats: .5 cup almonds, .5 cup chia seeds

Phase 1 Day 2– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
 Lean Protein: 9 large egg whites
 Fibrous Vegetable: .5 cup green bell peppers, .5 cup red bell peppers
 Nuts and Seeds: .75 cup hummus, .75 cup chickpeas
Meal 2
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup salsa
 Good Fats: .5 cup almond butter
Meal 3
 Lean Protein: 6.6 ounces lemon sole
 Fibrous Vegetable: 1 cup asparagus
 Good Fats: .5 cup almonds, .5 cup Tahini butter, 1.5 teaspoon flaxseed oil
Meal 4
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .25 cup brussel sprouts, .25 cup avocado, .25 cup peas
 Good Fats: .5 cup sunflower seeds
Meal 5
 Lean Protein: 4.4 ounce skinless turkey breast,
 Fibrous Vegetable: 2 cups romaine lettuce, .25 cup cucumber, .25 cup tomato,
1.5 cup peas, 1.3 cups corn
 Good Fats: .5 teaspoon flaxseed oil
Meal 6
 Lean Protein: 6.2 ounces of shrimp,
 Fibrous Vegetable: 1 cup brussel sprouts, .5 cup carrots
 Good Fats: .5 cup olive oil, .5 cup crushed almonds, .40 ounces raw cashews

Phase 1 Day 3– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup salsa
  Good Fats: .5 cup almond butter
Meal 2
 Lean Protein: 5.5 ounces blue fin tuna,
 Fibrous Vegetable: 1 cup iceberg lettuce, .25 cup chopped tomatoes, .5 cup
spinach
 Nuts and Seeds: .5 cup sunflower seeds, .5 cup almond butter, .5 cup olive oil, 2
teaspoons sesame seeds
Meal 3
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .25 cup brussel sprouts, .25 cup avocado, .25 cup peas
 Good Fats: .5 cup tahini butter
Meal 4
 Lean Protein: 5 ounces of crab meat,
 Fibrous Vegetable: 2 cups spinach, .25 cup tomato, 1.5 cups corn
 Good Fats: 1 cup chickpeas, .25 teaspoon flaxseed oil
Meal 5
 Lean Protein: 6 ounce skinless chicken breast,
 Fibrous Vegetable: 1 cup asparagus, .75 cup broccoli
 Good Fats: .75 cup hummus, 1 teaspoon olive oil
Meal 6
 Lean Protein: 9 large egg whites
 Fibrous Vegetable: 2 cups spinach
 Good Fats: 1.3 cups salsa

Phase 1 Day 4– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
 Lean Protein: 2 large egg yolks, 7 large egg whites
 Fibrous Vegetable: 1 cup of broccoli
 Nuts and Seeds: .5 cup almond butter
Meal 2
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup salsa
 Good Fats: .5 cup almond butter
Meal 3
 Lean Protein: 5.5 ounces ground turkey,
 Fibrous Vegetable: 1 cup of squash, .75 cup carrots
  Good Fats: .5 cup sunflower seeds, .75 teaspoon olive oil
Meal 4
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .25 cup brussel sprouts, .25 cup avocado, .25 cup peas
 Good Fats: .5 cup tahini butter
Meal 5
 Lean Protein: 7.6 ounces of orange roughy,
 Fibrous Vegetable: 2 cups romaine lettuce, .25 cup chopped tomatoes,
 Good Fats: .75 cup hummus, .75 cup pumpkin seeds, 8 almonds with brown skin
Meal 6
 Lean Protein: 5.3 ounce skinless chicken breast,
 Fibrous Vegetable: 2 cups spinach, .25 cup chopped tomatoes, .5 cup cucumbers
 Good Fats: .5 pumpkin seeds, .5 cup chia seeds, .5 ounces of cashews

Phase 1 Day 5– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
 Lean Protein: 2 large egg yolks, 8 large egg whites
 Fibrous Vegetable: 2 cups spinach
 Nuts and Seeds: .5 cup salsa, .5 cup pumpkin seeds, .75 cup carrots
Meal 2
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup brussel sprouts
 Good Fats: .5 cup almond butter
Meal 3
 Lean Protein: 5.1 ounce skinless chicken breast,
 Fibrous Vegetable: 1 cup sugar snap peas, 1 cup broccoli, .5 cup cauliflower
 Good Fats: 5 almonds with brown skin, .5 cup chickpeas
Meal 4
 Lean Protein: 6.4 ounces of tilapia,
 Fibrous Vegetable: 2 cups spinach, .75 cup chopped tomatoes
 Good Fats: .75 cup hummus, .5 cup sunflower seeds, .25 cup olive oil, 1 teaspoon
flaxseed oil
Meal 5
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .25 cup brussel sprouts, .25 cup avocado, .25 cup peas
 Good Fats: .5 cup tahini butter
Meal 6
 Lean Protein: 2 large egg yolks, 9 large egg whites
 Fibrous Vegetable: 1 cup broccoli, .5 cup celery
 Good Fats: .25 cup chickpeas, .25 cup chia seeds

Phase 1 Day 6– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
 Lean Protein: 1.5 large egg yolks, 10 large egg whites
 Fibrous Vegetable: 1 cup of broccoli, .75 cup salsa
 Nuts and Seeds: .5 cup hummus
Meal 2
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup carrots
 Good Fats: .5 cup almond butter
Meal 3
 Lean Protein: 5.3 ounce skinless chicken breast
 Fibrous Vegetable: 1 cup of mushrooms, 1.5 cups of corn
 Good Fats: 1 cup Chickpeas
Meal 4
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .5 cup mixed frozen vegetables, .25 cup peas
 Good Fats: .5 cup tahini butter
Meal 5
 Lean Protein: 6 ounces of crab,
 Fibrous Vegetable: .75 cup eggplant, 1 cup of squash
 Good Fats: .5 cup pumpkin seeds, 1.5 teaspoons flaxseed oil
Meal 6
 Lean Protein: 4.8 ounce skinless chicken breast
 Fibrous Vegetable: 1 cup of broccoli, .5 cup arugula, .5 cup cucumber
 Good Fats: .75 cup almonds, .5 cup chia seeds

Phase 1 Day 7– No Complex Carbs or Fruits. Must have Lean Protein, Fibrous
Vegetable, and Good Fats from Nuts and Seeds

Meal 1
  Lean Protein: 9 large egg whites
 Fibrous Vegetable: 1 cup mushrooms, .5 cup salsa, .25 cup spinach
 Nuts and Seeds: .5 cup hummus
Meal 2
 Lean Protein: 6.4 ounces of mahi mahi
 Fibrous Vegetable: 1 cup of asparagus, 1 cup of squash, 1.3 cups of corn
 Good Fats: 4 almonds with brown skin, .5 cup olive oil
Meal 3
 Lean Protein: 6.3 ounce skinless chicken breast
 Fibrous Vegetable: 1 cup broccoli, .5 cup carrots .25 cup onions, .25 cup celery
 Good Fats: .5 cup Chickpeas
Meal 4
 Lean Protein: Protein Shake – 35 grams of protein
 Fibrous Vegetable: .25 cup brussel sprouts, .25 cup avocado, .25 cup peas
 Good Fats: .5 cup tahini butter
Meal 5
 Lean Protein: 5.3 ounces extra lean ground turkey breast
 Fibrous Vegetable: 1 cup cauliflower, 1 cup broccoli, 1 cup asparagus
 Good Fats: .5 cup olive oil, .5 cup sunflower seeds, 12 almonds with brown skin
Meal 6
 Free Meal