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” 288-38
1
1-3 teaspoons
4 3 2 Sweeteners
Fruit or
Vegetable Juice
48-64 oz. of
water daily,
between meals
2 3 4 White
Potatoes
(sparingly) Fresh Vegetables
Beet sugar, at a ratio of 2-3 above- Skin
Fried maple syrup, ground vegetables, and
Food raw especially green, yellow, and outer
leafy greens to 1 below- portion Artificial
honey— Sweeteners
especially ground vegetable of pulp
Crackers Coffee, Tea Except
with Rye, whole (without milk Saccharin
the comb, wheat, rice or cream) Dried Beans
saccharin
1-2 oz.
Hydrogenated Red Wine
or Saturated Fruit or Vegetable with Dark
Oil/Fat (unsweetened) Bread Before
Gelatin Evening Sugar-
Salad Dairy Meal Coated
All Buttermilk, yogurt, kefir, Cereals
Preservatives milk, butter,
soft cheese (cottage, ricotta)
Citrus
Carbonated with • MENU SAMPLES •
Beverages Refined Products Cereal
White flour, white - BREAKFAST -
bread, pasta, Cereal with milk and berries or
white sugar Scrambled or coddled eggs with
toast (whole wheat, rye,
DIRECTIONS pumpernickel) or
Circle 1: Alkaline food: 80% of your daily intake— Fruit (citrus, melons alone)
four or five servings. - LUNCH -
Circle 2: Acid food: 20% of your daily intake. Raw salad (especially leaf lettuce,
celery, carrots) with olive oil
Circle 3: Three times a week. dressing and/or vegetable soup,
Circle 4: Avoid these foods. whole grain bread, or crackers
• Eat local produce whenever possible—local - DINNER -
organic would be best of all! Fish, fowl, lamb, beef well-done
Cooked vegetables (2-3 above
© A.R.E. Press. All rights reserved. ground to 1 below ground)
Dessert (in moderation)
Edgar Cayce’s A.R.E. (Association for Research and Enlightenment, Inc.), 215 67th Street, Virginia Beach, VA 23451-2061
Phone (757) 428-3588 1-800-333-4499 Web site: EdgarCayce.org
More Diet Basics from
the Edgar Cayce Readings
Diet02.2009