Fitness Progress Chart for Men

Instructions: Replace the sample data in the first five columns and in the Height boxes to the right. The last four (gray) columns will be Height (m) 1
calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat charts
on the other worksheets. For more information on formulas or using data in charts, see Excel Help. Height (cm) 83.80

Estimated
Estimated Lean Body Estimated Body Fat Estimated Body
Date Weight (kg) Chest (cm) Waist (cm) Hips (cm) Body Mass
Weight Weight Fat Percentage
Index (BMI)
6/13/2008 90.72 106.68 91.44 86.36 73.22 17.50 19.29 26.85
6/20/2008 42.83 -42.83 #DIV/0! 0.00
6/27/2008 42.83 -42.83 #DIV/0! 0.00
7/4/2008 42.83 -42.83 #DIV/0! 0.00
7/11/2008 42.83 -42.83 #DIV/0! 0.00
7/18/2008 42.83 -42.83 #DIV/0! 0.00
7/25/2008 42.83 -42.83 #DIV/0! 0.00
8/1/2008 42.83 -42.83 #DIV/0! 0.00
8/8/2008 42.83 -42.83 #DIV/0! 0.00
8/15/2008 42.83 -42.83 #DIV/0! 0.00
8/22/2008 42.83 -42.83 #DIV/0! 0.00
8/29/2008 42.83 -42.83 #DIV/0! 0.00
9/5/2008 42.83 -42.83 #DIV/0! 0.00
9/12/2008 42.83 -42.83 #DIV/0! 0.00
9/19/2008 42.83 -42.83 #DIV/0! 0.00
9/26/2008 42.83 -42.83 #DIV/0! 0.00
10/3/2008 42.83 -42.83 #DIV/0! 0.00
10/10/2008 42.83 -42.83 #DIV/0! 0.00
10/17/2008 42.83 -42.83 #DIV/0! 0.00
10/24/2008 42.83 -42.83 #DIV/0! 0.00
10/31/2008 42.83 -42.83 #DIV/0! 0.00
11/7/2008 42.83 -42.83 #DIV/0! 0.00
11/14/2008 42.83 -42.83 #DIV/0! 0.00
11/21/2008 42.83 -42.83 #DIV/0! 0.00
11/28/2008 42.83 -42.83 #DIV/0! 0.00
12/5/2008 42.83 -42.83 #DIV/0! 0.00
 cm

0.00
100.00
120.00

20.00
40.00
60.00
80.00
6/13/2008

6/20/2008

6/27/2008

7/4/2008

7/11/2008

7/18/2008

7/25/2008

8/1/2008

8/8/2008

8/15/2008

8/22/2008

8/29/2008

9/5/2008

9/12/2008

9/19/2008
Measurements Chart

9/26/2008

10/3/2008

10/10/2008

10/17/2008

10/24/2008

10/31/2008

11/7/2008

11/14/2008

11/21/2008

11/28/2008

12/5/2008
Hips (cm)
Waist (cm)
Chest (cm)
 kg

0.00
10.00
20.00
30.00
40.00
50.00
60.00
70.00
80.00
90.00
100.00

6/13/2008

6/20/2008

6/27/2008

7/4/2008

7/11/2008

7/18/2008

7/25/2008

8/1/2008

8/8/2008

8/15/2008

8/22/2008

Weight (kg)
8/29/2008

9/5/2008

9/12/2008

9/19/2008
Weight and BMI Chart

9/26/2008

10/3/2008

10/10/2008

10/17/2008

10/24/2008

10/31/2008

11/7/2008

11/14/2008
Estimated Body Mass Index (BMI)

11/21/2008

11/28/2008

12/5/2008
0.00
5.00
10.00
15.00
20.00
25.00
30.00

BMI
 kg

0.00
100.00

10.00
20.00
30.00
40.00
50.00
60.00
70.00
80.00
6/13/2008 90.00

6/20/2008

6/27/2008

7/4/2008

7/11/2008

7/18/2008

7/25/2008

8/1/2008

8/8/2008

8/15/2008

8/22/2008

Weight (kg)
8/29/2008

9/5/2008

9/12/2008

9/19/2008

9/26/2008
Weight and Body Fat Chart

10/3/2008

10/10/2008

10/17/2008

10/24/2008

10/31/2008
Estimated Body Fat Percentage

11/7/2008

11/14/2008

11/21/2008

11/28/2008

12/5/2008
0.00
5.00
10.00
15.00
20.00
25.00

Body Fat Percentage