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This is about using NLP to control stress reactions, and I'm going to use new research from
our toughest military training as an example of what's possible.

Our U.S. Navy SEALs have the reputation of being the best commandos ever created. A Navy
SEAL is someone who has survived the most challenging military training in the world.

SEAL stands for Sea, Air, and Land fighting, and these guys do it all, from swimming
underwater to jumping out of airplanes.

Those who pass the training demonstrate an almost superhuman ability to keep functioning in
very stressful situations. In other words, they can keep functioning effectively when a normal
person would be totally controlled by their primitive fight, flight or freeze reactions.

Like where things are blowing up and people are shooting at you.

What has this to do with NLP? Let me give you some background and then I'll tell you how NLP
can be super-useful here.

But first I have to tell you about a problem the Navy had. You see, the selection process for
SEAL candidates the training was tough. But even when they had a batch of super qualified
prospects, they were losing over 75% of them during the first weeks of training.

This is a very expensive situation. Navy psychologists looked at the failures and found
something interesting.

The prospects who failed didn't lack physical ability. Even though the training ordeals were
extreme the candidates were able to do the job.

Nope, it wasn't muscles ± it was mental. And that's interesting because the average SEAL I.Q.
is way above the military norm and many of them have graduate degrees.

The ones who "washed out" didn't control their instinctive reactions to stress. They simply
froze or folded when the challenges got too demanding.

Mental toughness. That's what the Navy decided to research, so they could keep more of
these well-qualified candidates. Learning how to use their "software" to control their bodies'
"hardware".

Clearly, intelligent people get scared too. Maybe it's even a mark of thoughtful people, but
fortunately smart people can learn more self-management also.

The SEAL Command Psychologist, Commander Eric Potterat, listed four key mental techniques
that are now being taught to SEAL candidates. He found that these mental techniques can be
taught to any willing person and they would increase an individual's performance under stress
levels where most of us would just shut down.

The "mental toughness" program was so effective that it increased the Navy SEAL pass rate by
over one third.

These skills are now being taught to college students facing exams, fighter pilots, and key
executives in some companies.

Here are the "Big Four" mental skills taught to Navy SEALs:

1) Goal-setting. I don't mean "what are you going to do with your life". I mean, "How are you
going to get through the next half hour"? Turns out that this kind of close-focused goal-setting
is a key to peak performance anywhere. It doesn't matter whether a person is on a stage, in
an athletic competition, or in the middle of a fire-fight. It is simple, and proven. One major
way to combat stress is to NARROW YOUR FOCUS to the immediate future.

NLP skills can really enrich this technique. Just focus on what the next phase of your work will
need from you ± maybe just the next few minutes - and zoom in on that.

2) Mental rehearsal, or Visualization. How often do you imagine success doing something you
may be anxious about? Take a moment now, and give this a try. See what it will be like when
you do that thing successfully and easily. Notice how your body feels and what you hear and
smell. Do this over and over again and you are providing your brain with extra experience of
success.

Does this sound like an elemental NLP process? You bet. Besides increasing the SEAL
graduation rate, one report I read said this simple technique raised nervous college test-
takers' GRE scores by over 150 points.

3) Take Charge of Your Self Talk. We are constantly talking to ourselves, at a rate that is
many times the speed of normal speech. So when you notice something negative say "Stop!"
or "Cancel!" and then create your own "cheering section" to be your encouraging chorus. Have
them (or your own voice, whatever works) say "You can do it" ± "This is easy!" "Forget that
glitch ± focus on the next one!"

Again, this is something we've done dozens of times in our NLP training. Now you get to use it
in life.

4) Arousal Control. This skill is used to calm the physical symptoms of a panic response. You
know, the sinking feeling in the pit of your stomach, sudden cold sweats or hot spells.

You control this response with deliberate breathing.

You know your primitive brain will trigger reactions that might be useful for escaping a hungry
bear, but not so useful when you're trying to talk with your boss, negotiate through traffic, or
working through a family debate.

So, INHALE DEEPLY (for a count of six), hold it for a count of two, then exhale for a count of
six, emptying your lungs. Do this three times.

Practice this anytime during the day. It will become your instant stress control and will lower
your blood pressure and flood your brain with oxygen, increasing your ability to think and
react thoughtfully.

Give this "Big Four" skills a try ± and you may find that you're becoming more resilient and a
little bit more of a "fearless warrior" in your personal life.

Seeya,

Tom Hoobyar

P.S. You know where you can find an irreplaceable reference for these techniques and many
more?

In the Living Encyclopedia of NLP, on sale at 50% off until they are gone.

You can watch this training in video over and over and you will learn something new with each
viewing (because YOU will be different each time).

When they are all sold they will be gone forever. No more will ever be produced. To learn
more about them just CLICK HERE