INTERNATIONAL SCHOOL HOLIDAYS YOUTH FITNESS / SPORT SKILLS CLINICS T I M E T A B L E SOI KLANG RACQUET CLUB

DATE Week Commenci ng MONDAY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY 10AM-11AM BOXING/GAMES 2PM-3PM BOXING/AGILITY 10am-11am BOXING / GAMES 2pm-3pm BOXING/AGILITY TUESDAY 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING 10am-11am BIKE / AGILITY 2pm-3pm STEP/CIRCUIT TRAINING WEDNESDAY 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES 10am-11am BOXING / AGILITY 2pm-3pm DANCE BOXING/GAMES THURSDAY 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX 10am-11am STEP / AGILITY 2pm-3pm CIRCUIT TRAINING/TRX FRIDAY 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE 10am-11am AGILITY / GAMES 2pm-3pm BOXING / BIKE SATURDAY 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO BOX 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO BOX 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO BOX 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO 10am-11am BIKE/CIRCUIT TRAINING 2pm-3pm CIRCUIT/AERO

27 June 4th July

11

th

July

18th July

BOX

25th July 2nd Aug

BOX

BOX

9th Aug

BOX

16th Aug

BOX

*** K.Popeye/K.Joe

*** K.Boy/K.Nut

SOI KLANG RACQUET CLUB INTERNATIONAL SCHOOL HOLIDAY YOUTH FITNESS / SPORT SKILLS CLINICS 27th June 21st August, 2011
TWO AGE GROUPS : 5-12 YEAR OLDS /13-18 YEAR OLDS

1 HOUR SESSIONS MON/WED/FRI OR TUE/THUR/SAT (AM OR PM) SPEED/AGILITY/PLYOMETRICS/BALANCE TRAINING; CIRCUIT TRAINING; BOXING; INDOOR CYCLING; FOOTBALL SKILLS STRICTLY LIMITED NUMBERS MAXIMUM 10 STUDENTS PER SESSION 12 SESSION PACKAGE = 3,600BT (Plus Racquet Club Entrance for non-members) FOR FURTHER INFORMATION AND REGISTRATION PLEASE CONTACT: K.SUNAN (081-824-1299) OR K.DEAW (081-987-6199) Email: ginagalvin1@hotmail.com OR VISIT THE PERSONAL TRAINING DESK, RACQUET CLUB FITNESS CENTRE (3RD FLOOR)