TYPES OF VITAMIN

A B C D E K

Lack of vitamins and sickness

Vitamin A
It is found in tomatoes, vegetables, egg yolk, fish liver oil

It is very good for 1. EYESIGHT 2. SKIN

Vitamin B
It is found in milk cereals, meat, fish

It is very good for

1. Skin 2. RBC 3. Nervous System

Vitamin C
It is found in Fruits , and green vegetables Example lemon, orange

It is very good for 1. Tissues 2. Wounds

Vitamin D
It is found in egg yolk, fish liver oil and sunlight

It is very good for 1. Bones 2. Teeth

Makes calcium and phosphorus

Vitamin E
It is found in cereals, vegetable oil , wheat

It is very good for 1. Reproduction

Vitamin K
It is found in green vegetables , tomatoes , egg yolk, and it is made by bacteria by large intestine

It is very good for 1. Blood Clotting

Lack of vitamins can cause

If you dont have enough vitamin A If you dont have enough vitamin B If you dont have enough vitamin C

Skin Infections Skin Infections

Bad gums

Skin Infections

Bowed legs Skin Infections Skin Infections

Lack of vitamins can cause

If you dont have enough vitamin D If you dont have enough vitamin E If you dont have enough vitamin K

Weak bones

Not able to produce baby

Bleeding doesnt stop And you may die

Lack of vitamins
If you have less or no vitamins then youll be very sick and because you may have many disease like
If no vitamin A If no Vitamin B If no Vitamin C If no vitamin D If no vitamin E If no vitamin K - Skin Infection , Night blindness (cant see clearly) - Paralysis , Anemia , pellagra , Dermatitis - Bleeding gums , internal bleeding in muscles - Osteoporosis( weak bones) - cant produce baby - prolong bleeding (if you have wound blood will come out and wont stop