ANTREURI: Mancaruri americane: -Fasole -Chili (fasole neagra, linte, pinto, soia, tempeh) -Burgeri vegetali (Burger King

vegetal, Boca Burger, Gardenburger, Morningstar F arms, Yves Black Bean) -Hot dogs fara carne -Casserole (linte, cartofi, fasole rosie, orez cu ciuperci, soia) -Sloppy Joes (linte, tofu) -Veggie Subway Sandwich Mancaruri chinezesti si asiatice -Chop Suey -Chow Mein -Dim Sum -Legume Mu Shu -Pad Thai -Ramen(supa japoneza de taitei) -Szechuan Eggplant -Spring Rolls -Legume fierte -Sushi avocado, castraveti, morcovi -Legume dulci sau acrisoare -Supa Won Ton Mancaruri indiene -Aloo Gobhi -Aloo Paratha -Bombay Pav Bhaji -Chana Masala -Legume si curry -Dahl -Gobhi Muslam -cartofi si Curry -Tandoori Casserole Mancaruri indiene -Eggplant (vinete) Casserole -Pasta Linguini, Macaroni, Rigatoni, Spaghetti -Pizza -Lasagna -Manicotti -Ravioli -Stuffed Bell Peppers Mancaruri mediteraneene -Falafel -Legume Moroccan -Spanikopita -Tabouleh Mancaruri mexicane -Burritos (fasole, cartof, tofu) -Chapatis & Beans Enchiladas (spanac si ciuperci) -Seitan Fajitas -Tacos(fasole, cartofi, tofu) -Tamales -Tamale Pie

Altele -Tofu marinat -Ciuperci Stroganoff -Legume fripte -Sandwichuri (hummus -naut, unt Cashew, unt de arahide,inlocuitori pentru carne, vinete fripte, legume ) -Shish Kebab -Supe -Tocanite -Stuffed Squash -Vegetable Quiche

FRUCTE -Mere (Golden Delicious, Red Delicious, Granny Smith, McIntosh,Pink Lady) -Caise -Banane -Afine -Mure -Pepene galben -Cirese -Nuci de cocos -Merisor -Curmale -Smochine -Grapefruit -Struguri -Pepene Honeydew -Kiwi -Lamai -Lime -Mango -Nectarine -Portocale -Papaya -Piersici -Ananas -Prune _Stafide -Zmeura -Capsuni -Mandarine -Pepene rosu INLOCUITORI PENTRU LACTATE LAPTE -Lapte de migdale -Lapte de orez -Lapte de soia Acestea se gasesc fara grasimi, 2% grasime, cu arome - ciocolata, vanilie -Iaurt de soia BRANZA -Branza -Branza -Branza -Branza de migdale de orez de soia americana, Cheddar, Mozarella, Swiss

UMPLUTURI PENTRU SANDWICH-URI -Unt de mere -Cashew Baba Ganouj -Unt -Guacamole -Falafel -Hummus GEMURI SI JELEURI de afine, struguri, zmeura, capsuni -Marmelada -Unt de arahide -Seitan -Tofu -Burger vegetal FELURI DE MANCARE DIN CEREALE -Couscous -Dolmas -Falafel -Grits -Macaroni -Ovaz -Paste Linguini, Macaroni, Rigatoni, Spaghetii -Pilaf -Mamaliguta -Gris - Ramen Buckwheat: morcovi, curry, Miso, ciuperci, ceapa, Schezhunan Seawood, sp anac -Orez spaniol -Sushi -Tabouleh -Orez salbatic MIC DEJUN -Covrigei, banane, nuci, afine, scortisoara, stafide, ceapa, usturoi, seminte de mac, pumpernickel, sesame seed, rosii uscate, faina integrala -Cereale, fulgi de porumb, struguri, fulgi integrali, Kashi, Puffed Corn, Puffed Millet, Puffed Rice, Puffed Wheat, Raisin Bran, Shredded Wheat, Wheetabix -Paine cu scortisoara -Danish -Gogosi -French Toast -Granola -Grits -Briose -Ovaz -Clatite -Afine, Buckwheat -Produse de patiserie -Mamaliguta -Gris -Pateuri cu cartofi -Tofu -Paine prajita -Vafe CEREALE

-Amaranth -Orz -Hrisca -Bulgur Wheat -Porumb -Millet -Ovaz -Orez -Secara -Quinoa BOABE: -Adzuki beans - Fasole neagra -Black eyed peas -Garbanzo Beans -Great Northern Beans -Linte verde -Green Split Peas -Kidney Beans -Mung Beans -Navy Beans -Pinto Beans -Fasole rosie -Linte rosie -Boabe de soia -Yellow split Peas INLOCUITORI PENTRU CARNE -Seitan -Carne de soia -Hot dogs de soia -Pepperoni de soia -Tempeh -Tofu -TVP -Mix de burgeri vegetali -Veggie BBQ -Aluaturi FELURI DE MANCARE DIN BOABE -Baked Beans -Bean Burgers: fasole neagra, Kidney bean, Pinto bean, linte, fasole rosie, tofu -Bean Casserole: fasole neagra, Kidney bean, Pinto bean, linte, fasole rosie, to fu -Black Bean Dip (sos) -Chili Black Bean, Kidney bean, Pinto bean, fasole rosie, tofu -Dahl -Hummus -Lentil Sloppy Joes CONDIMENTE -Ketchup -Chutney (amestec de fructe, legume, zahar si otet; se mananca cu carne sau bran za) -Unt de porumb -Maioneza fara oua -Hrean -Mushroom gravy (sos facut din zeama pe care si.o lasa carnea in timpul gatitulu

i, in acest caz, in loc de carne, avem ciuperci) -Mustar -Drojdie -Sosuri pentru paste -Piper -Pesto -Pico de Gallo -Dressinguri pentru salate: castravete, paine, Honey Mustard, pasta de rosii, Vi naigrette -Salsa -Sare -Sesame Seeds -Sos de soia -Tahini -Tamari PAINE -Covrigi -Biscuiti -Paine de porumb -Dinner rolls -Focaccia -Paine frantuzeasca -Briose cu mere, banane, morcovi, porumb, ovaz -Paine cu banane, integrala, cu stafide, Zucchini -Pita -Tortillas -Franzela PENTRU COPT -Arorut -Praf de copt -Bicarbonat de sodiu -Porumb -Inlocuitori pentru oua -Drojdie LEGUME CU FRUNZE -Broccoli -Varza de Bruxelles -Varza -Conopida -Telina -Collard Greens -Dandelion Greens -Green Chard -Laptuci verzi -Laptuci Iceberg -Conopida -Mustard Greens -Red Chard -Laptuci rosii -Spanac SUPE &TOCANE -Alfabet -Asparagus -Fasole neagra -Black-Eyed Pea

-Borscht -Porumb -Chowder -Supa crema de broccoli -Supa crema de celery -Chickpea -Linte si curry -Gazpacho -Linte -Rosii -Minestrone -Miso -Ciuperci -Okra Gumbo -Ceapa -Cartofi cu praz -Raatouille -Fasole rosie -Split pea -Squash & rosii -Legume -Wonton -Yam NUCI -Migdale -Brazil nuts -Cashews -Chestnuts Filberts -Alune -Unt de arahide -Pecans -Pistachios -Walnuts SNACKS -Applesauce -Carrot Sticks Crackers Orez brun, Matzo,Saltines, Whole Wheat Thins -Batoane energetice ClifKids, Odwalla, Lara -Cocktailuri de fructe -Fruit Leather -Salata de fructe -Nuci -Muraturi -Popcorn -Pretzels -Prajituri de orez cu mere, caramel, Millet, Buckwheat, Italian Spice, Mochi Swe et, Teriyaki Smoothies -Seminte de floarea soarelui -Tortilla Chips DESERTURI -Bread Pudding -Brownies -Prajituri Angelfood, Boston Cream Pie, Ciocolata, Coffee Cake(prajituri cu cafe a), Cupcakes, Flan, Fruitcake(prajituri cu fructe), Gingerbread, Pound Cake, Spo nge Cake, Tofu Cheesecake -Candy Bars

-Cobbler mere, caise, piersici, prune -Prajiturele Animal Crackers, Apple Spice, Ciocolata, Batoane cu nuca de cocos, batoane Fig , Gingersnaps, Graham Crackers, Ladyfingers, Macaroons, Oatmeal, Un t de arahide, stafide, Shortbread, Zahar, Vanilie -Crepes -Eclairs Frozen Fruit Bars -Canteloupe, Cirese, Lamai, Lime, Portocale, Ananas, Zmeura, Capsuni -inghetata fara lapte cu migdale, Chai, Ciocolata, Unt de arahide si ciocolata, Espresso, Ceai verde, Peppermint, Pistachio Almond, Zmeura, Vanilie -Placinte cu mere, budinca de banane, afine, cirese, Chocolate Chiffon, Crema d e ananas, Fried, Lamai, Pecan, Dovleac, Rhubarb, Cartofi dulci -Bundinca cu ciocolata, orez, tapioca, vanilie -Serbeturi ALTE LEGUME -Anghinare -Asparagus -Avocado -Bamboo Shoots -Sfecla -Bell Peppers Green, Red, Yellow -Butternut Squash -Morcovi -Porumb -Castraveti -Vinete -Usturoi -Ginger -Ceapa verde -Pastarnac -Ciuperci Shiitake, White Button -Okra -Masline -Ceapa -Fasole -Cartofi -Dovleac -Ridichii -Cartofi rosii -Sprouts -Squash -Cartofi dulci -Rosii -Turnips -Yams -Zucchini FELURI DE MANCARE CU LEGUME -Cartofi copti -Squash de unt de migdale -Morcovi si patrunjel -Coleslaw -Porumb on the Cob -Legume cu curry -Casserole cu vinete -Legume la gratar -Hash Browns

-Piure de cartofi -Mix de legume -Legume Moroccan -Ciuperci Gravy -Burgers cu cartofi -Cartofi si curry -Legume coapte -Supe si tocane (vezi sectiunea) -Anghinare fiarta -Steamed Greens -Stir-Fried Vegetables -Stuffed Bell Peppers (ardei umpluti) -Legume dulci si acrisoare

IERBURI & CONDIMENTE Allspice -Scortisoara -Busuioc -Frunza de dafin -Telina -Chili -Cilantro -Coriandru -Cumin -Curry -Marar -Mustar -Usturoi -Ghimbir -Suc de lamai -Nucsoara -Magheran -Oregano -Paprika -Patrunjel -Piper rosu -Piper negru -Rozmarin -Salvie -Sare -Sos de soia -Spike -Tarragon -Thyme -Turmeric BAUTURI -Bere -Cacao -Cafea -Sucuri de fructe (mere, struguri, grapefruit, portocale) -Limonada -Limeade -Root Beer -Bauturi racoritoare -Bauturi pentru sportivi

-Ceaiuri -Suc de rosii -Vin INDULCITORI -Barley Malt -Sirop de orez brun -Zahar brun -Maple Syrup -Molasses -Zahar -Zahar Turbinado