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Complex training revisited: a review of its Current Status as a viable training approach. CT involves the execution of a resistance-training exercise followed by a biomechanicaIIy similar plyomerric exercise. Despite the popularity and advocacy of CT as a method for enhancing explosive power, there is still a lack of scientific suppon for this approach.
Complex training revisited: a review of its Current Status as a viable training approach. CT involves the execution of a resistance-training exercise followed by a biomechanicaIIy similar plyomerric exercise. Despite the popularity and advocacy of CT as a method for enhancing explosive power, there is still a lack of scientific suppon for this approach.
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Complex training revisited: a review of its Current Status as a viable training approach. CT involves the execution of a resistance-training exercise followed by a biomechanicaIIy similar plyomerric exercise. Despite the popularity and advocacy of CT as a method for enhancing explosive power, there is still a lack of scientific suppon for this approach.
Drepturi de autor:
Attribution Non-Commercial (BY-NC)
Formate disponibile
Descărcați ca PDF, TXT sau citiți online pe Scribd