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  • Push-Up Test

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    Push-up test is a test for MUSCULAR ENDURANCE. Record student's number of correct push-ups performed within 30 sec.

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    push-up test

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    Push-up test is a test for MUSCULAR ENDURANCE. Record student's number of correct push-ups performed within 30 sec.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    607 vizualizări1 pagină

    Push-Up Test

    Încărcat de

    api-83517127
    Push-up test is a test for MUSCULAR ENDURANCE. Record student's number of correct push-ups performed within 30 sec.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Push-up Test

    Push-up test is a test for MUSCULAR ENDURANCE.

    ABOUT THE TEST


    Take a mat and a stopwatch Take a correct push-up position BOYS forefoot or toes on floor legs, hips, and back straight student places upright hands below chest

    GIRLS knees on floor or mat hips and back straight shoulders the same height of elbow

    Partner has a stopwatch ready and stands by the mat Partner gives commands set and go and times 30sec Student performs as many repetitions of correct push-ups as possible without pausing for 30 sec. Record students number of correct push-ups performed within 30 sec.

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