Sunteți pe pagina 1din 1

Hand Grip Test

Hand grip test is a test for Muscular Strength.

ABOUT THE TEST


Collect a dynamometer

Student holds the dynamometer in the hand to be tested Hold the arm at right angles and the elbow by the side of the body The dynamometer must be adjusted for hand size When ready the student squeezes the dynamometer with maximum effort, which is maintained for about 5 seconds No other body movement is allowed! Take three recordings Record students best score.

S-ar putea să vă placă și