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Solid cup measures Msurile de ceac solide 1 cup almond meal = 110g (3 oz) 1 can fin de migdale = 110g

(3 oz) 1 cup basil leaves = 45g (1 oz) 1 ceasca frunze de busuioc = 45g (1 oz) 1 cup beansprouts = 75g (2 oz) Beansprouts 1 pahar = 75g (2 oz) 1 cup brown sugar = 175g (6 oz) 1 can de zahr brun = 175g (6 oz) 1 cup chervil, watercress and dill sprigs = 25g ( oz) 1 Asmui Cup, Nsturel i ramuri de mrar = 25 g ( oz) 1 cup cocoa powder = 100g (3 oz) 1 pahar praf de cacao = 100g (3 oz) 1 cup cooked rice = 165g (7 oz) 1 cana de orez fiert = 165g (7 oz) 1 cup coriander (cilantro) leaves = 40g (1 oz) 1 ceasca coriandru (cilantro), frunze = 40g (1 oz) 1 cup cornflour (cornstarch) = 150g (3 oz) 1 cornflour Cup (amidon de porumb) = 150g (3 oz) 1 cup demerara sugar = 220g (7 oz) 1 can de zahr Demerara = 220g (7 oz) 1 cup desiccated (shredded) coconut = 80g (3 oz) 1 can deshidratat (mrunit) de nuc de cocos = 80g (3 oz) 1 cup finely grated parmesan = 8g (3 oz) 1 ceasca parmezan ras fin = 8g (3 oz) 1 cup flat-leaf parsley leaves = 40g (1 oz) 1 can plat-frunze de ptrunjel frunze = 40g (1 oz) 1 cup fresh breadcrumbs = 70g (2 oz) Breadcrumbs 1 pahar proaspete = 70g (2 oz) 1 cup frozen mixed berries = 150g (5 oz) 1 can fructe de padure congelate amestecate = 150g (5 oz) 1 cup grated cheddar = 120g (4 oz) 1 Cheddar ceac ras = 120g (4 oz) 1 cup icing (confectioner's) sugar = 160g (5 oz) 1 glazur Cup (patiserie) de zahr = 160g (5 oz) 1 cup mint leaves = 35g (1b oz) 1 cana frunze de ment = 35g (1b oz) 1 cup pine nuts = 120g (4 oz) 1 can nuci de pin = 120g (4 oz) 1 cup pitted green olives = 155g (5 oz) 1 can Masline verzi = 155g (5 oz) 1 cup plain (all-purpose) flour = 150g (5 oz) 1 simpl ceac (toate-scop) de faina = 150g (5 oz) 1 cup raw sugar = 220g (7 oz) 1 can de zahr brut = 220g (7 oz) 1 cup rice flour = 200g (7 oz) 1 can cu fin de orez = 200g (7 oz) 1 cup rolled oats = 90g (3 oz) 1 can laminate ovz = 90g (3 oz) 1 cup self-raising (self-rising) flour = 150g (5 oz) 1 can de auto-sensibilizare (auto-n cretere) de faina = 150g (5 oz) 1 cup shaved parmesan = 80g (3 oz) 1 ceasca parmezan ras = 80g (3 oz) 1 cup thick natural yoghurt, whole-egg mayonnaise, crme frache, 1 pahar de iaurt gros naturale, ntregi-ou maioneza, crme frache, mascarpone, sour cream or double (thick) cream = 240g (8 oz) mascarpone, smantana sau dublu (grosime) 240g smntn = (8 oz) 1 cup uncooked rice = 200g (7 oz) 1 cana de orez nefierte = 200g (7 oz) 1 cup white or caster (superfine) sugar = 220g (7 oz) 1 ceasca de culoare alb sau rol (Superfine) de zahr = 220g (7 oz) 1 cup wholegrain mustard = 280g (10 oz) 1 can de mutar integrale = 280g (10 oz)