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I FOUND THIS VERY HELPFULL CANT REMEMBER WHERE I FOUND IT THOUGH If a food requires more of the body's energy

to burn than the food actually produces, then that food helps create a calorie deficit. As we all know, calorie deficits lead to weight loss. As the theory goes, you can eat to your heart's content of negative calorie foods and never gain weight. Not only that-- you'll lose weight!

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