6T6DL6DUIffi ~6\J~6D~U

ffiII'~~

••

CU~IffiIffi6lI'

••

Dr. M.K. QP®c$rr6lIT~~6irr

M.B.B.S(Cey), D.F.M(SL), M.C.G.P(SL)

®Ghou

6lI')6lJ~~1LJ

@Y6mIT

wlJrr

u~u~w
6lSbIJLITLDfll.~

C-1I6, .mmLITCfm 584317

!f>lJfJ(89Wm{)Ll¥-

Book Title Subject Author

Control Weight and Maintain Health

Health Articles

Dr. M.K. Murugananthan

M.B.B.S.(Cey), D.F.M (SL), M.C.O.P (SL)

Copyright First Edition Author's Address

Author 27 th July.2003

348, Galle Rd, Wellawatte, Colombo-06 Tel: 559454 Meera Pathippakam C 1/6, Anderson Flats, Park Rd, Narahenpita, Colombo 05. Tel: 584317. E-Kwality Graphics 315, Jampettah Street, Colombo 13 T'Phone:389848 955-95249-5-x 6JJlTliui(§ (!Jj#JUJIT lb6lfW IL mn6m i5 prmn@w 6lJmn6mw

Published by

lb6lJ';Q#JUJlTlb6lfW IL 6m6lflblfl1J6TT IbUJ;TlfJi5~i5 Ibffilb~ i5 lDL...@lDmpfl IL 6m6lf utDpflUJ

&J, ~U'1T6.$JUJlDlT611T #Jffilblfl1J611Tlblfl1J6TT

Printers

#Jt!)I6lJUJtP~6IJ~UJ 6TmtmfltiJ 6JfI1fl1J1bi5~&llbtD(§ i5 !b1T~611T .1L1b1TU'6mlDlT &l6TT6lJIT611T Lt)2JLm lb, IL tPLlblT i5tPU'lDlTlb

~ffilTtiJQffilTllfu5Jmpfl 6lJlTiRffi~, c!P{mnlfl1JlDu5JtiJ j@lfl1JlDUQUIT(!J'tPtiJ lDlfl1J!D Ib ffi

ISBN Price

sr.tflIT.f5J c:!P/tDl1Jff 61fl,@@ Rs. 150/-

fiJJiM m

tFl1JtTUUDlIlITtD

(g IE rr UJJDflJ 6lJ If Yl (g 6lJ @j611JflJ6lJJDflJ Gl8' 6iJ 6lJ W 6T m flJ (Yl fffi Gl W If !:PI611JUJ ~p5Iffi~(!!jffifffiw, 6Twfffi 8'eYJ8jW ~6liur611JW8; 8jlf5O~~6l5I(!!jffifffitfJlfm, (g!DlfW~ tfJ@ULJ 6lJ!:PI (!jl611JflJ 8j1ilfl §Jll w, ~ (g IJ If 8;.i1 UJ ~ 8;@jtiillUt5!§JllW 8j62l 61fT" tfJ~ ~611J ~ (!!jU t5!11.Jir 6Tffffi. 6

v
6J(;Iir®JmlJ L~a;6ir 6TmLlLjlil LL6Uj!)6\l(!JI1il
Vii

1
6

L~a;@!!)Iia;rr6IIT IJITllUrr6IIT 6TmL U®ill6llTrr6IIT6TmLIi®1i L~a;6ir 6TmLmlU a;rrlJmr~a;6ir (gU~6lJ~ 6T61ir6llT?

IJITllUrr6IIT ~6lT6lJi6U 6TUU~? 14 17

tfJJD8jlf5O~~6iJ ~L8jffi;8jIilfl6iJ @6iJtiillLUJ (§lf61fT"W 62llfIJW tfJ62lflJlf fffi @LW Gl U!J)l.i1 flJfffi. ~rfv.i15O ~ L8jffi; 8j6ir (Yl8;.i1 UJWIf 8j (g WJD8j~(g tfJUJ 611J6lJ~~UJ (Yl611JflJ8j611J6Tf(g (Ylm 6l1fI611J5OUU@ ~fffi .i1mflJ61fT"· tfJWlYl ~L8jrfv8j6ir UJ (g WJD8j~ (g tfJ UJ 611J lJ ~ ~ UJfffi 611JlJ I1.J m .$611J!:J1 (g tfJ UJ 611J 2l~ ~ UJ~ fffi 611JlJ 8j IiIfI JD@jW 6 fL ~ 6 f (Yl8;.i1UJ ~fffi6lJ W Gl8jIf@8;.i1mflJ61fT". @fffi ~(!!j 6lJ 1J(g6lJ JD8j~tfJ8;8j tiill LUJWIf 8j tiill(!!jffitfJ (g Ulf ~ §JllW, U 50 8'ffitfJli U U rfv8j liIfI§Jllw ~m p5IJDGl8j1f m!J)l (Yl1J 6lfUJ"f 61fT" I 8j (!!j ~fffi 8; 8j 6ir Gl6lJ IiIfI till LU U@6lJ611JtfJ8; 8j If 6lfUJ" ; 8i1..Ip.UJtfJlf 8j @(!!j8;.i1flJfffi. 8 @ffitfJ611J5O 6lJ1f 8'8j1i 8j611J6Tf @j!:J1uu~~6iJ 8; ~Yl~fffi.i1mflJfffi. !D5Otiill UJ6iJ 8jL@611JIJ8j611J6Tf W8;8j@!98;@j 6lJ !:J1rfv@w ~L8jffi;8j6ir tfJlfW Gl62llilfltill@w 8jL@611J1J 6TffitfJ 611J6lJ~~UJ~fffi611JflJ 8'lfliffitfJfffi 6TmU611JtfJ8; @jp51Ut5!L (g6lJ6liurlp.UJ 8jLUUIf@ gJ_6liur@. ~~fffiLm 8jL@611J1J UJIf 6Tfrflm 8j6iJtiill ~ tfJ8j611JW611JUJI1.JW lilfltill @6lJfffi ~tfItfJWIf 61fT" @tfJ61fT"lf6iJ Gl6lJ fffi. 6lJ If 8' 8j Ii 8j 6ir tfJ W 8;@j a, 8j ffi tfJfffi 6T m !J)l tfJ If W 8j (!!jfffi W 611J lJ ~ ~ UJ~ fffi 611JlJ 6 f 8' If tTffitfJ tiill LUJ rfv8j611J6Tf@j!:J1u uWl mp51~ (g tfJtTffiGltfJ@~fffiu uIp.~fffiu uUJm GluflJ (Yllp.l1.Jw. (Yl (!!j8j1f 61fT" tfJ m @j@WU 611J lJ ~ ~ UJ~ fffi 611JflJ ffi 6 till6iJ ~(!!j 8j1f 6iJ lbffJDflJlf6liurLIf 8j ~§JI1JU62lW GlUJD!J)l, ~~fffi611JflJtill6iJ gJ_UJtT8j6iJtiilll1.Jw GluJDflJ62ltT. ~ §JI1J 6lJ W, ~ p516lJ @IJ 6liur 611JL I1.J 8j 50 ffi.fffi e; 8j If tfJ If IJ 8; 8j 6iJ tiill eYJ 50 W U W 8' eYJ8j~611JtfJ8= Gl8' m flJ611JLUJ 8; 8i1..lp.UJ U50 U611JLU LJ8j611J6Tf~8;.i1I1.J6ir 6TfIf tT.
Gl Llf 8; LtT @Jiwr6l5l6iJ 6lJ1f Yl8;611J8j8;@j ~lp.UU611JLUJIf 61fT"gJ_L6iJ 62l6TfIi 8= tfI611JUJU UJDp5I ~ 8;8j),btT 62lWlf 61fT",(g WJD8j~611JtfJUJ tiill@i(§lf61fT" If'~ UJIf 8j 6JJD!J)l8; Gl8j1f 6ir 6TfU U LL 8j(!!j~fffi 8;8j611J6Tf Gl62l IiIfI till L@6ir6TflftT. gJ_L6iJ 6lJ 6TftT8= 518; @j611JflJUlfLIp. 61fT" 6iJ 6JJDU@W (g !D If W 8j 6ir U JDp5I W L@W6iJ501f fffi, ~ 6lJ JD611JlJ~ tfJ (£I8;@jW If f 6lJ!:PI (Yl611JflJ8j611J6Tf Wl 8j @5O@jtiill6iJ I1.JW tiill6Tf rfv 8j~tfJ8; 8jtfJlf 8j 6T@ ~ I1.J ir 6TfIf tT. 6 gJ_L 6iJ 6lJ 6Tf Ii 8= 518; @j611JflJUIf@ 6Tm U fffi (g U If 6lj>611J6lfUJ" @j611JflJUlfLlp.61fT"lf6iJ 8; WIf~~IJWmp51 ~~tfJ (gUlf6lj>611J6lfUJ"UJlf6iJ 6JJDU@W (g!DlfW8j611J6TfI1.JW@jp51uufffi ~@jw. @Jiwr6iJ tfIflJUUIf 8j ~ 611JW62ltfJJD@jGlLIf 8;LtT (!jl(!!j8j1f 61fT" ffitfJ§JI1JLm 6T@ ~tfJlf 6TftT (!jl(!!j8j1f 61fT" ffitfJ§JI1JW @611J6lfUJ"ffi~ (!!ju U fffi 8j1f IJ 6lfUJ" ut .i1flJfffi· @fffi u
(v)

w(!!j~fffi

6lJ, e; 8j1f tfJlflJ,

(g6lJ.!!)JL mr 6}j (!JIm jDa;6ir LL!Duull!D~ 6lIrrfjlim a; (!JImjD illrr!DjD~a; 6ir 6TmLmlUli ®mjDlia; ill®!i;~a;6ir L~6}jillrr?

~
'l1

44 46

G6lJ!DJ6l GU!DjD6lJrra;6Iilm ~(g6\lrrlJm6llTa;6ir ®fP!i;m~a;@!!)1il 6TmLlLjlil

48
51 60
68

~I$" U®ill6llTrr6IIT®fP!i;m~a;6ir
U1i1ir6llflmmru4

(iv)

6TtiU6U1f 8i8i1f ~If ITU (gUlf ~6lIf If cflrfiUJff 8i@j6;@W

~6lJ)W6lI~

tiU6lJ)6U.

Q8iIf@W4 WIf!E8iIT~~tiU !El6lJ)/D @6lJ)/D6;@W cfI.$l~6lJ)6'6; 8iL.LrftJ8i6Tr U6U 8i If 6l11fT U (jjl.$l6irr /D6lIf. jl6lI tiJp5I tiU cfl6U e: 6Tr !E If lL 6lI ff 8i 6ITIf tiU !E L If ~ ~ U U u(jjl.$l6irr/D6lIf. U6U Q6lItrrfI!ElfLL6lIff 8i6IT If tiU @p5IUUlf8i "6lIf ff 8i6IT1f tiU !ELIf ~~U u(jjl.$l6irr/D6lIf. ~W~ 6T6lJ)L @6lJ)/D6;8iUU(jjlW 6T6irr/D ~!J)J~ QWIf~6lJ)UJ !Ewr5J U6Uff U6l11fT 6lJ)~ m6l11fT1f Q 6' 6U6lI~6;.$l/D1f ff 8i6Tr. U6l11fTW m6l11fT1f ~ 8i~ 6lI~L6irr U6U 6'WUJrftJ8itrrfltiU ~L~6;@ Ulf ~U48i6Tr 6JtiJUL6; 8iL.lp.UJ 6'ffi~ffUUrftJ8i6lJ)6ITu.jw 6T~ff(g!E1f 6;@.$l/Dlfff8i6Tr. ~LtiU !El6lJ)/Du.jL6irr Q ~lfLff46lJ)LUJ 8ilflT 6l11fTrftJ 8i6lJ)6ITU UtiJp5IUJ Q~trrfl6lIlf6llf ~p5I62J ~~~6lJ)8iUJ ~6'Wulf6l5l~rftJ8itrrfl6l5l(!!j~ 6TW6lJ)W6; 8ilfUUlftiJp5I6; Q8ilf6Tr@jW. jI~6I5ItiU jl6iJ6l5ILUJrftJ8i6Tr 6T(jjl~~lfITIfUJUUL(jjl, ~tiJ8ilf6U~~tiU (gWtiJ8i~6lJ)~UJ !E1f(jjl8itrrfltiU 6lJ)8iUJlf6ITUU(jjlW 6l5I~~UJIf 6' Wlf6llf 6lJ~£Y16lJ)/D8i6Tr 6l5I6IT 6;8iUUL(jjl6Tr 6IT6lIf. Q L If 6; L ff £Y1(!!j8i If 6lIfffi~ 6l1fI6irr £Y1UJtiJ cfI, 6lI If 6' 8i ff 8i 6ITIf 6lIf a, rftJ8i trrfI6irr ~p5I6lJ)6lJ 6lI6IT ff U U (g~If (jjl a, rftJ8i6Tr Q 6' UJ6iJ £Y16lJ)/D8itrrfl ~ W W If tiJ/DrftJ8i6lJ) 6IT 6JtiJU(jjl~~6; 8iL.lp.UJ W6lIfUUIf rftJ6lJ)8i~ ~(!!jW 6T 6irr/D !EWtS!6;6lJ)8i(g UJIf(jjl, (gW~W U 6U Mr tiU8i 6lJ)6IT ~ cfI rfi UJff U 6lJ)L 6; 8i (g 6lJ Ii1l1rr (jjl W 6T 6lIf 6T tiU6UIf W 6lI tiU6U jl6lJ)/D6lI6l1fI6irr ~cfl6lJ)UJ (g6lI1i1l1rr(jjl.$l(gD6irr. /

6Tw~

~LtiU !E6U~fhj6iJ !ElfW ~~8irfi~~

~6;8i6lJ)/D

Q6'~~~

(g6ll1i1l1rr(jjlW. (g W~ W ~ ~

~ ~tiJ 8i1f 6lIf (g~ 6lJ)6lI £Y16irr6lJ)6lIfUJ 8i1f 6UrftJ8i6lJ)6IT 6l5IL jlm!J)J £Y16;.$lUJW QUtiJ/D~1f .$l6l5lLL~.

8i1f IT6l11fT @6irr!J)J !Elf W !EW~ £Y16irr(g6lIfIf 6lJ)1T 6l5IL 8iL.Ip.UJ 6lJUJ~ 6lJ 6lJ)1T W 6lJlflP.$l6irr(g/DIfW. w6l1fI~6l1fI6irr 6lIlflP6;6lJ)8i6; 8ilf6UW 50,60 ~1i1l1rr(jjl8i6Tr 6TmWl @(!!j ffi~ 8i If 6UW W If p5I, jl6irr !J)J ~ 6lI6irr 6' ITIf 6' rfi UJIf 8i 72 6lI UJ~ 6lJ 6lJ)IT 6lIlflP.$l/D1f 6irr. IE Ii1l1rr (jjl Q 6' tiU~w 6lJ1fIP6lJ If 6lIf~ (g!ElfW8i@j6;@ @6U6;8ilf8i6; 8iL.lp.UJ 6lIlfWU6lJ)U jlUJtiUUIf 8i(g 6lI ~ ~8irfi 6;8i~ Q6'w.$l/D~. jI ~ 6lIfIf tiU 6T W~ £Y16irr (g 6lIfIf ff 8i 6Tr ~ W ~ 6lJIf IP 6; 6lJ)8i u5ItiU 8i Ii1l1rr (jjl (g8iLLp5lUJIf ~ 4~UJ (g!ElfW8i6lJ)6IT 6TW~ 6lJlflP6;6lJ)8iU UUJ6l11fT~tiU JElfw 6Tfhjff ~ Q8ilf6Tr6IT (g!Eff.$l/D~. 6Tu5IL6Tu, 6'lfff6Tu (gUlf6irr/D Q~lftiJWl (g!ElfW8i6Tr 6TUUIp.~ (g~If 6irrp516lIf 6T 6irr U~ 6l5Ie§<§1f 6lIf ~6U.$l tiJ@ jl6irr 6lIf £Y1W tS! Ip.u Llf ~ e!Jl (jjl Wffi~ITWIf8i jI(!!j6;.$l6irr/D ~(g~ (g6ll6lJ)6IT Q~lftiJ!!2l (g!EffW8i6Tr ~tiU6U~~lErfi!PI62J, ~UJff jilT ~~ ~@~~w, @(!!j~UJ (g!ElfW8i6Tr, 4tiJWl(g!Elfwe;6Tr C:Ulf6irr/D6lJ)6lJIL/W ~ ~ 8i rfi 6;.$l6irr /D6lIf. ~ 6lIfIf tiU @6lJtiJ6lJ) /D~ ~ (jjl6; 8i 62JW 8i L (jjlU U (jjl~ ~ 62J W 6TWWIf tiU £Y1lp.u.jw.

6@<'D lD®~~6l.J@1D ©(BIDU lD®~~6liJ lD®~~6l.J ULID IJJff ~W6lJir ~s2i(,1!f uro<'D6111G\l&<'D!j)<'DID. ~c;Ml 2003.

Ulrfl6lj1D

~ ~~ L 6irr 6lJIf IP 6l5I6irr ~ffi ~ U Q U If @ 6lJ)~ ~ Ii1l1rr Ip.UJ £Y1~ 6lJ)W u5ItiU (g!E If u.j !J)J 6lI~ ~ ~ 8i W If@W. £Y1~ 6lJ)W u5I tiU (g!E If u.jWl6lJ ~ !E If UJIf trrfI6;@ WIf~~ITWIf6llf Q~lftiU6lJ)6U ~6iJ6U. ~6lI1T~ @(jjlwu£Y1w, 6'e!Jl8i£Y1w, ~1T6'lfrftJ8i £Y1w ~w~ 6TtiU6lJ)6U8i6lJ)6IT wp51UJ QUIf(!!j6ITIf~IfITU QUlfwu4 8i6lJ)6ITu.jw 8iW6;8i C:!Eff .$l /D~. 6lJ)6lJ~~ UJ~ Q 6' 6U6ij 8i6Tr 6l5I1i1l1rr 6lJ)6l11fT6T L(jjlW @6irr6lJ)/DUJ 8i1f 6U

c:

8iLL~~tiU 8i~~lf6irr.

£Y1~6lJ)wu5I6iJ

Wlf ~~lTwtiU6U

6Tffi~ 6lJUJfhjtiU C:!Elfu.jtiJ/DIf~W

@C:~

~6lIf1f tiU C:!E1fW 8i6lJ)6IT 6T~ ff Q 8i1f 6Tr6IT !Elf W ~UJIf ITIf 8i @(!!jUUfhjtiU6lJ)6U 6T 6irr U~ W If ~ fhjlT t1iIm p5l ~ 6lJ)6lI ~If 6irr Wl6lJ ~tiJ @ Q U (!!jW U If ~ W !Elf 8ilflT 6l11fTWIf8i62JW ~.$l6l5l(jjl.$l (g/DlfW.

c:

c:W

~~lflT6l11fTWIf8i 46lJ)8i~~~W, W~62JW, (gUlf6lJ)~U QUIf(!!jL8i@jW, Wlf6'6lJ)Lu.jW @!J!~w 6TW6;@ !ElfC:w C:~lfli1l1rrlp.6; Q8ilf6Tr@jW 46lJ)~@~ 8i6ITIf@W. ~6lIflftiU '6Tffi~~ jlffi~ (g!ElfW 6lIffi~~'
(vi)

fhUJ U!J!6;8irftJ8i@jW jltiU6Ulf~ 6T6lIfU U6U (g!ElfUJlf6ITff8i@jW

(vii)

(gUIf~W ~~~w~

6T6lIf6;@ 6J6irr (g!ElfWe;@j6;

enrrenU U61fJL~fb61161fJ6N

QfErrtEtpJ Qenrrm-611tpJ 611IP8;enwrr.$)clILLtpJ. 6T6MU61fJfb fErr W

~6N rr 6iJ fb611(J)J Q u®wurr@liw 6Twt.616iJfbrr m @(!!j8;.$)fIJtpJ cfltE6I~tpJu urrtfuu(gfbrr ~6lfIIT"tf611(gfbrr @6iJ61fJ6U.

~ 8; enL@61fJrr61fJ IU ~tE (gfErr ~616iJ uL~61tiJ@j 6T6NtpJ fEmp)lenm-.

6T @ fb~

6lJirrIp.IU ~ fbm

~cfltfllU

tf

611®Wrr6NW ~61enrfl~tpJ 611rrW8;61fJen 6118'61enm- QU(!!jen, ~L@li61fJIPU48; @j61fJfIJtEtpJ (g U rr .$) fIJtpJ· ~L@li61fJIPu 4 @j61fJfIJtEfbrr 6iJ a, u616iJr a, (J)J 61 @jm(J)J .$) m fIJtpJ. ~ (g fb (gfE rr W ~ 61 enW tt 6N 8i 61fJ611IU tt 6N a, 6lfIIT" ~ 61161fJenen m61fJen 8; en L 8; enW tt 6N clI61fJ 6Uu516iJ @6U@j611rren8; .$) 61fJL 8; .$) fIJtpJ . @j61fJfIJtEfb ~L@li61fJIPU4W (gfb61fJ6118;@j ~61enwrr6N ~6lfIIT"~W 6TWtpJ 6T61fJL61fJ1U ~61enrfl~tpJ ~L6iJ u(!!jw6Nrren8; enrrrr6lfllT"wrr.$)fIJtpJ. ~L6iJ ~tbfb u(!!jw6Nrr611tpJw Cfn..L ~® (gfErr(glU, ~~tpJLm ~61enrfl~fb 6T61fJL (g611(J)JU6U (gfErrriJen@!j8;@jW clI~fbrr.$) clI@.$)fIJtpJ· Iff rfl!:PI~, ~lUtf @rr ~fb ~@~fbw, @(!!jfblU (gfErrriJen m-, 4tiJ(J)J(gfErrriJenm-, t51~fbU61fJU (gfErrriJenm-, U tt 66l1U 6iJ @j61fJfIJurr@ (g U tt m fIJ U 6U (gfE rr riJ en@!j8; @j ~ 61 enW tt 6N 6T 61fJL enrrrr 6l1l11'Wrr611tpJLm ~tE(g fErrriJentrrf/m fbrr 8;en~61fJfbll../W ~tffienrfl8;en~W Q8'riJ.$)mfIJ6N· 6118'tffi t.618;en (gW61fJ6U~(gfblU fErr@entrrf/6iJ ~tbfb 6T61fJL Qenrrm-61fJ6lT (gfErrriJ (g U tt 6U8; .$) 61fJ6lTclI L@U U rr clI 8' eYJ en~ tffi 6iJ W(!!j ~tpJ 611 Iftffi IU tt enU Q U ®W fbrr 8;en~61fJfb 6JtiJu@~61 611(!!j.$)fIJtpJ· ~6UenWlUwrr fb@liw tffi fIJtEfb Q urr ®6lT tt fbrr rr(YJw (gWtiJen~61fJfblU fErr@entrrf/m (YJm 6TW61fJW ~ww6lfIIT"wrren~ 61fIJtEtpJclIL, @IP@li8;@j @61fJ8'tEfb ~6lfIIT"~U UIP8;entliJen@!jW, #tft.61@j u6lJirrurr@en@!jwrren fblillfl~tpJ611wrren 611rrWtEfb fErrw tpJ rflfb uut en ~ 611 tiJ{!5ItiJ@j clI61fJ L Q enrr @ ~tpJ 6TW 8;@j ~ ru611 rr fb .,!M 611tf en6lTtpJ 611rr W 8; 61fJen (YJ61fJIJentrrf/6iJ (gwrr enW Q enrr m- .$) (gfIJrr W. @fb6Nrr6iJ f @6UtliJ61fJen (g U tt m fIJ 6116lTtf (YJ en fErr@entrrf/@li W ~ tb fb 6T 61fJL u516iJr fbrr 8; enW @j{!5lut5ILii fb8;enfbrr en 6116lTtftEtpJ m- 6lTtpJ. @j{!5luurren @tE fErr@entrrf/m fEentf U 4fIJtliJ entrrf/6iJ ~tb fb 6T61fJL Q u®W t5I rr 8= 8' 61fJ6NIUrr en wrr{!51 611(!!j.$)fIJtpJ. 6T 6N (g 611 ~ tb fb u (!!j W 6N rr 6iJ 6JtiJ U L 8; Cfn..1p.1U U rr tffi U 4 en61fJ6lT clI6lT 8;.$) 6T 61fJL 61fJIU ~ (grr rr 8;.$) IU W tt 6N ~ 6lTclI6iJ (g u gggv 611fb tiJenrr 6N 611!:PI61161fJenenmu {iJ{!5I(g IU e 6T 61fJL 61fJ1U entt iitpJ fE6Uii 61fJbu (g u gggv tliJ enm-' 6T m fIJ @ ~ 8; f 6616iJ (g u 8i..$) (gfIJ m. fb WtpJ 6T61fJL61fJ IU8; enrr iitpJ a.L6iJ fE 6Uii61fJ fb (g U 6lfIIT" (YJ lU@liw ~ 61fJ6N 611® 8;@jW @tEMT" 6iJ ~fb ~ W 6T 6N fEw 4.$) (gfIJ m. @jIPtE61fJfbentrrf/m 6116lTtf8= cfI w{iJ(J)Jw ~ tb fb 6T61fJL utiJ{!5Ill../W @~ 6iJ (g u 8j.$)fIJtpJ. @tE MT"661m ~rrwuu U@jtffientrrf/m (YJfb6iJ 61161fJrr6l.JI§rr6N ~{!5I6l.J8=8iLtf 6TmfIJ ~mw en 8'@jcfl61fJenu516iJ @® ~6lJirr@en@!j8;@j (YJm Q611trrf/ 611tEfbtpJ.
(viii)

@~ @li8;enrr6N clI6lT 8;enU U LtliJ en61fJ6lT 61161fJrrEfb611 tf enm- en6N ur clI6iJ t 611cfl8;@jW 6T6NtpJ 61fJW~tpJ6Ntf w(g6Nrrenrrlillflm Wenm-en6lTrr6N ~~fbrr, ~fil6Urr ~.$)(glUrrtf. Q8'mfIJ 611(!!jLW ~611tfenm- @6UtliJ61fJen 611tE6I(!!jtEfb (gurrtpJ fErrm Cfn..p)l1U @jp)lU4en@!j8;@j 6JtiJfIJ clI6lT 8;enU ULtliJen61fJ6lT, en6NLrr 61(!!jwt5IlU tpJ W cfIfIJ U U tt en 61161fJrr tEtpJ ~ gp)J U t516N tf . U L tliJ en61fJ6lT 61161fJrr ll../W (g U tr tpJ ~611tfen6lTtpJ 611lUtpJ 17 WL@(gW 6TmUtpJ @j{!5lut5IL~fb8;entpJ. @tEfb @6lT 6111U6I(g6U(g1U fbW8;@j8; Qenrr@8;enUULL en61fJ6UUUIil1l1fl61fJIU8= 8'611rr6Urren 6T @ ~ tpJ clI6lT 8; enU U L tliJ en61fJ6lT ~ IP entt ensu W 6T6rfl61fJ W IU rr en6l.J W 61161fJrrtEtpJ ~fbclllU ~611tf enm- 6Tm ~mt51tiJ@jW fEm{!5l8;@jW ~rfllU611tf enm-. QLrr8;Ltf

6T6Tu. cfl611(glUrrenm

@tE MT"61fJ6UU ulp.~tpJ

en®~fbrrIPw

t.618;en

~rflIUQfbrr(!!j ~lil1l1fltEtpJ61fJrr61fJ1U 611IPtliJ.$)ll../m-6lTrrtf. ~611tf w®~tpJ611 uL~616iJ uu5ImfIJ enrr6Uw (YJfb6Urr6N fE6lJirrum. w(!!j~tpJ611 UL~61m @tEtpJ wmfIJ~616iJ @61fJ6lfIIT"tEtpJ U Iil1l1flIU tiJ{!5I1U611ti, @m (J)J ~ tt Q@l1U 611tf~fb6N U 6iJ en61fJ6U8;enlPen cfI(grr 6iJ.L clI rfl~ 61fJrrIU tt 6lTrr tt enU U Iil1l1flIUtttiJ{!5I 611(!!j.$) fIJrr tf. fb6N tpJ (g 61161fJ6UU u@clItiJ.$)61fJLu5I6iJ @tE MT" 61fJ6UU U Ip.~ tpJ ~ 8; enJd, tf 611W tt 6N (YJm gp)J 61fJrr 6T@61ll../m-6lT ~611(!!j8;@j 6T6NtpJ ~6lTU Jd,tf611Wrr6N fEmp5Jenm-. @~ 61fJ6U 6T@fb !!J.£!I 8;eneYJLIp., ~ (g6Urr 8'61fJ6N8;m- Cfn..{!5I1U tpJLm (YJfb6iJ 611rr8'entfen6lTrren @®tEfbtpJ, t51m 4!J)JTru urrtf8;@jW (gurrtpJ ~fbcllll../w Q8'lUfb 6T m W 61fJ6N clI W Iil1l1flw tt , Wen m- 6T!:PI6iJ ~.$) (g IU rr ® 8;@j fE m p)I Cfn..J)J 611tpJ ( Q611tiJ(J)J8= 8'wt5Irr fbrrlUw ~6iJ6U. @(J)J6IlUrr en @~ 6iJ clI61fJrr clI6iJ MT" 6Urr 8j 611rr (g 611oiur Ip.IU ~611 cfllU ~61fJfb 611661ll../(J)J~6I1U fE6lJirru6Nrr6N wrrrr u6IUUen @rr~616N(g611(g6Urrm, ~IPenrren ~8=enU u6I~tpJ~ fbtEfb WtiJ61fJfIJlUfE6lJirru6Nrr6N rr@j8'@jwrrtf ~.$)(glUrr(!!j8;@jW 6T6NtpJ ~WtEfb fEm{!5lenm-. 6T6NtpJ en61fJL.f.I MT"6Urr6N 'lfftliJenm- fE6Uwrren' ~ IP enrr 6N 611@li611rr6N eYJ m (J)J U 61 U 4 en 61fJ6lT en6lJirrL tpJ W @ (g fb w rr rr u6Iuuen~t!P6iJfbrrm Cfn..(!!j.$)(gfIJm. m;7rru61fJfbll../w @~fb®6lfIIT"~616iJ fEmp5Jll../Lm $I61fJ6N~

348, &ITG\Il

rulfil

Q6lJ6Tr 61T6lJ!f,6ID1!i Q&IT@illLj 06. 05.06.2003 QI!iIT.<l:u. 012559454

(ix)

L ffiJS;6Tr 6T6mL

6T6ll6lJ 6TT6l.j? IL ffiJS;@98;@)

~LD~

Q~rrI!F>~

®8;S;8;

8in.@tD. &J,6UTITOO U6\)®8;@)~

6T6mL

6T6ll6lJ6TT6l.j 6T6UT~ Q~rrlUJIT~.

@)~!F>6m~UJITS; .@®!F>~ ~UIT ~ ".$l6"lfl6Ufl8;".$lOO ~6TT!F>~ U ITir ~ ~ L5l6irr .@6irr!PJ6lJ 6m I)" ~~6m6UT ~!!Sl!F>~ QS;IT6Tr6TT1T ~ 6lJ irS; 6Tr .@6irr6m!D UJ S; IT6\) S; L.. L~~OO 8in.L .@®8;.$l!DlTirS;6Tr.

1. 2. 3.

.fJ1f)/6J.1ffc$6TfJ6irr c$6lJ1rrc$61f)6TT8; c$O'8;c$ 6J.1ff1fff fbO'IJ.jO'c$U C:UO'(!5LD ILriJJc$@'.§8;(!5 orufJL...6"iv UO' 6ISJ 1J.j6iJ

®w!i;m~UJ[S; .@®!i;~~U[~ s;mL~UJ[S; 6TmLmUJU u[rr~~6lJrrs;m .@6irr!))JtD.@®e;.$I !D[rrs;m

4. 5.
6.

c:ffifflllc$6Tr
fo fb6Jfl@riJJc$6Tr
C:/TO'8;.$l1J.j 6J.1O'JP6l/

~LD~ ILLOO 6T6mL6mUJ ~!!Sl!F>~ 6m6lJ~~®UU~tD. ~6m~8= 8'rrlUJIT6UT ~6TT6l5l00 ~U~6lJ~tD 6$®6lJrrl6irr &J,~I)"IT8;.$lUJ~~!D@) (!p8;.$lUJ LDIT6UT~ 6T 6irr U 6m ~ U 6\) ® tD .@6irrWl tD IL 6lJ1IT ir !F>~ Q S; IT6Tr6TT 6l5loo 6m 6\) 6T6irru~ S;6lJ6m6\)8;@)rrlUJ~.

C:UO' 61f)fb61f)1J.j 61f)6J.1

fotilIJ.j c$6IJlFLD
c$ •••••

" J!)IT6irr Q LD6\S)<§8T ~u IT6UT6irr" 6T6UT 6m6lJ ~~ ~ J!)ITUJIT6"Ifls;@9tD Q8'1T 006lJ ~6li1rr@.

UJirS;6"IflLtD

6lJ® tD U 6\)

7.
8.

lFO'ufJ c$O'L...1tJ-1J.j~

J!)1T6irr~6lJirS;6m6TT @tblir!F>~ UlTiru~u6irr. ~uutq.8= Q8'ITOOU6lJirs;6"Ifloo Q U ® tDUIT 6\)1T6UT6lJirS;6Tr IL 6li1rr6mLDuSloo Q LD6\S)!F> .@® U u~ 006m6\). ~ "IL ffiJS;6TT~ .@®!F>~irS;6Tr?" .@U~U IT6m~UJ @6m!D 6T6ll6lJ 6TT 6l.j? (!P6irr4 6T6ll6lJ 6TT ITS; 6lJ

tffriJJc$6Tr ffi 6IJLJ)O'

( e!f16N!f)J
U

tfflU 4t$ 6Tr

- isITO'Utfflu ut$

bJ 6lJ 6IfJ u5@)

"@!PJ~~u UlTir8;s;6l5l006m6\). 6T6irr!PJ Q8'lToo.$l!DlTir S;6Tr."

6TOO~6\)IT®tD J!)1T6irrQLD6\S)!F>~ ~UIT6UT6irr

~6lJir S;6TT~ 6T 6mL UlTir 8;@)tD S;® 6l5l LD!D!D s;6"Ifl6irr s;6li1rru lTir6m6lJ8; 6lJir s;61I1Iflu4~~IT6irr. q}6\)ir ~ffiJS;6TT~ s;6li1rr6lJ1lT1Ttq.6mUJll...jtD 6T6mL UlTir8;@)tD S; ® 6l5lUJITS; 6T 6li1rr~.$l !DITirS; 6Tr. .@6m6lJ (!P!D!!Sl~ tD ~6lJ !D1T6UT(!p6m!DS;6Tr &J, 6UT1T0 "q} 6\)ir 0 6lJ ®.$l6irr!D6UT " 6lJ ®.$l6irr!D ~"
6T 6irrU 6T 6UT~

8' L.. 6m LS; 6Tr 6lJ I)" 6lJ I)" .@!PJ8;.$l8; ~

"6T 6UT ~

Qs; IT6li1rr@

6T 6irrU lTirS; 6Tr.~OO6\)

L..1)"6l.j8'ir ~

8'1T.$l8; QS;IT 6li1rr@

ITirs; 6Tr.

(x)

01

tEle; _g r!.Je; 6Tr U®UU61n~ ~8; UITITUU~m ~ U IT61n ~ UJ UL..Qj) 6l.J®til e;61ilIfl8;e;6\}ITtil. Q LD6\Sl6l.J 61n ~ @61n!D61nUJ Lr!.Je;6Tr ~ ~ 6\) ~ 6\) 6\) ~ L6lrnTIT ~ ~6TT~~ ~!D 6.J !D

~~e;LDIT61IT

6T61nL

Qe;ITe>mL

U®LD61ITIT61IT LL6\)

~!!,>ITuS1m

~!Dl ® !Dl 6T61IT6\)ITtil. .@61n6l.J Lr!.Je;@J>8;® ~6\)~LD ~~~ ~UIT6\) QLD6\Sl~~®UU~til, 61n6l.J ~ ~ UJ ~ 6T61nL ®61n!D~~ Q8'6\)6l.J~til tEl e;

Bin.Qj)til. ~uS1WJtil

~ !!'> ITuJ e; 6Ifl m

e; ITIT6lrnT ~ 61n ~ ~6l.J 61 UJ LDIT ~. 61IT

e; ITIT6lrnT LDITe; ~ !Dl UJ

.@ ® 8; e; 6\) ITtil .

6T61IT 6l.J .@ 6l.J!D!Dl !De; IT61IT ~

~ 6\} IT8' 61n61IT Q U !!)J6l.J ~

6T61n L 61n UJ lLj til .

LDIT!D!Dr!.Je;61n6TTlLjtil 8'rrlUJITe;8;

U(!§lJ)mrrm LL~IJ)
6T61IT~6l.J ®!DlUt.SlL..L ~® ~Lm
L...1T6l.jffir~8'IT6U~ rLr!.Je;rn 6T61OL

o~

,,~rrlUa;elJ)
6T61nL

e;IT6\)~~!D® UITITUU ~e;~ ~~!D®

LUJIT~~8;® LDIT.$l!D~.

tE!DlUJ

U6\)~6l.J!!)J

~!!,>ITuJe;@J>8;®

e;ITIT6lrnT

(Yl61n!D Lr!.Je;61n6TT @m!!)J 6lSlLIT~ ® !Dl ~ ~

@!!)J~~U ~6l.J!D61n!D

~!D e; IT6\} ~ ~ 6\) ~~ (Yl8;.$lUJ

6l.JITrrl UJ ITe;
®61O!D6l.J61O~ rL6m"irib~tO.

61n6l.J8; e; 6lj til ~ 6l.J !DIT

e; til e;IT 6lrnTU U Qj) 6l.J~ til LD61If1 ~ ITe; 6!fI m ~!!,>ITuJe;6TTITe; ~uITm!D _grrl~6lj,

LDIT6lrnT LUJIT

~ITe;6Tr.

e;ITIT6lrnTLDIT.$lm!D~LDIT61IT LDITIT61nLULj ~®61n8'61ITIT ®!DlUt.SlL6\)ITtil . .@~

.@1T~~~®~~til, ~.$lUJ6l.J!D61n!D8; ~®~~~

.@®~UJ

~!!,>ITuJe;6Tr U®LD61ITIT61IT LD®~~6l.J

~!!,>ITuJe;@J>8;®til U6\)~6l.J!!)J

Lf!>.Ie;6TT 61n ~ lLj til , .@ IT~ ~ ~ 6TT 6lSlQj) 6l.J~ ~~ ~ Qj)6l.J~til

.@IT~~

G 61If1 ~ 6TT61n6l.JlLj til

@61n!D61n UJ ~ 6TT 6lSl t5l 1T6l\l610ITllj to, {ffi}lTib~
e;ITuJ!f8'6106\)lljtO

LL~8;®til ~

@61n!DUJ~

Q~ITLITLj

.@®UU61n~

6T6il 6l.J6TT (Yl8;.$l UJ~ LDIT 6lj

uJ 6lj e; 6Tr 8i-L.. lq.8; e; ITL.. lq.lLj 6Tr6TT . ~6l.J ITe; 6Tr .@ IT~ ~ ~ ~ 6\) Q e; IT6\) 6'iu 61IT ~Lr!.Je;6\}IT61IT .@1T~~8; Qe;IT®ULj8;e;6Tr ®WITuJe;6!fI6\) ~~e;LDITuS1®uu~til.~~m Qe;IT®ULjU ~uITm!D Ulq.~~ ~61n6l.J

~6TT 6lSl!D ® ~6l.J61UJ~LD.

~ITIT6\)

e;ITIT6lrnTLDITe; 8"61lfI ~6TT6106l.JlljtO

G:UIT6\) 6T61OL

8i-®r!.J®6l.J~~LD e; ITIT6lrnTLDIT.$l !D~. t.Sl~~U61nU8;

LDITIT61nLULj

U8;e;6l.JIT~til

~!!,>ITuJe;@J>8;®

~6TT6lSl(b\6l.J~

6101LJlj to ~6TT 6lSlL G:6l.J61iur(b\ to l

e;!De;6Tr Q!!,>®8'61n!D8;®til .@61nL~UJ ~~ITm!!)Jtil

6]® .$lUJ~~LWJtil Q8'~UUIT61IT LWJtil, e;UUL..L~. Qe;IT®~~ Q!!,>®r!.J.$lUJ

e;IT6\)~~6\) LL6\)

Qe;IT®~~ ~ ~W®LWJtil, ~IT~~ 6l.J1T~6l.J!D .@m~!DIT ~ITIT8;

Lj6'iulq.UJ IT61IT LL6\)IT61IT~ 6l.JIT~8;61ne;~ UQj)~~ ~61ITIT6\) LL6\)

6l.JuS1!D!D61n!D8;®til ~UJ!D!D6'iu 6T~tilLj ~~IT61ilIflUJIT

~L..Qj)e;61n6TT~

~IT8;®til

6T~tilLj6

~8'~

~!!,>ITuJ

Q~ITLITLj

(Osteoarthritits)
~uITm!D6l.J!D!Dl!D® LDIT.$lm!D~. til U® LD61ITIT61ITL L6\) ~® (Yl8;.$lUJ e;ITIT6lrnT

~!!,>ITuJe;@)Lm ~~61ITIT6\) 6lSlL..L~. 6.J!D!D e;L..LIT61IT ~~ITIT8;.$lUJ~~!D®

rLr!.Je;rn 6T61OL, rLlLJlTibj!i>® 6J!D!D~ITe; {ffi}®e;e; G:6l.J61iur(b\tO.

Q~ITLITLj61nLUJ~ITe; UUJU

~!DlUJUUQj).$l!D~. UQj)til ~til8'LDIT.$l LUJIT~~!D® LL~6\) 6.J!D!D~. 6TLD~

03

02

(g6l.l~Lq.l1.jsrr 6TT ITtD. ~ ~W61.j UlUQP!DI~~&1!D~IT? . ILL!!> ~W61.J U®LDm Qs;IT~L6l.IITITuSlWJtD Bin.L 6]® !!)60W Q8'W~~lUl1.jtD ~Ji,~®8;&l 6T~LuSl60

UlUUULIT~irS;srr ~rf.Js;srr 1Lrf.JS;~8;®tD m!D~ . •~,,~

~~~ 6T61IlL .@®~W (]!!iIlUJID 61Il6TT8;QIDII~(i)16lJIJ"6\)lItD

~~~ ~(g~ ILL!!>

U®LDWJ~LlU6l.IirS;srr

~LD~

5 ~60w~

10 dI~~~~8; ®~!D~~IT60 6l.I® 6l.I~!!> S;IT6lJT~ Lq.uU ~ L8;

Bin.L ~6l.IirS;~8;® LDITIT~LU4 S;ITIT61RJfl S;6TTT6lJT.@IT~ ~ ® ~8; (gs; IT6iu I

~6TT61.j, .@IT~~ QS;IT@u4 ~6TT61.j, .@IT~~ ~@~~tD ~&llU6l.I!!>!6l60 6lSl®tDU~~8;o$ LDIT!!>!Drf.Jo$srr 6]!!>u@tD' 6Tmu(g~ ~Ji,~ Q8'W~lUIT®tD . ·~rrl~61.j <:!!)ITlUIT6TTiro$srr ~LD~ 6T~LuSl60 ®~!D8;®tD 6]6lJQ6l.IIT® &1(gWIT61.jtD ~6l.I1T~ 6l.IITW!!)IT~6TT3 QP~60 4 LDIT~rf.Jo$6TTIT60 ~~s;rrl8;®tD.' 6T6lJT ~(g~ ~w61.j (gLD~tD Bin.!DI&1!D~.

1.

LDITIT~LU4 fLlUir

~Lrf.JS;WIT6lJT .@®~lU

(g!!)ITws;srr

2.
3.

.@1T~~~@~~tD Qs;ITw6iu(gITIT~tD 6]~6lJTlU

~rrl~61.J ~~s;rrl~~ QS;IT@U48;S;~tD. s;!!>s;srr. LD61IT8= (g8'ITir61.Jg!!)ITw. ( LDWL..@ ~ ~m~LD. 6T~tD48= 6l~~61.j LDITirUS;, ~WS;, (g!!)ITW 4!!>!DI (g!!)ITws;srr. s;®u~u

4. .@1T~~~~60 5. t.Sl~~u~u8;
6. 7. 8. 9.

~~IT6l.I~ 6T~L~lU8; ®~!D8;®tD QPlU!!>61uSl60~rf.Jo$srr QU!DItD ®~!DJi,~6TT61.j QU!DIBin.!DIs;srr Bin.L lLrf.Jo$srr ~(gITlT8;&llU~~60 6l..I~6l.I!!> o$~~8;o$ LDIT!!>!Drf.Jo$~6TT]!!>u@~~tD 6 6Tmu(g~ ~~.

10 . .@ITU~u

(g!!)ITws;srr . Q~ITLir4~LlU~IT6lJT 6T~L~lU (gu~6l.I~ ~w6lSlm LD1T6lJlITrf.J

.@6lJ6l.I6TT61.j (g!!)ITWS;~Lm

S;L..@UUITL..Lq.60 ~6l.I~~®Ji,~ ~LD~ ~(gITIT8;&llU~~~u 6]6lJ Q6l.I IT ®6l.I ®8;® tD ~6l.I61lU tD ~60W6l.IIT? ~QLDrrl8;s;IT6lSl60 199660 Q8'WlUUUL..L 6]® LD®~~6l.I t.5l1TS;ITlTtD~rf.J® @S;@tD 30.000 ~@8;S;UUL8;Bin.Lq.lU
S;~8;®8; ~~~

ILL!!> U®LDm ~1T8'ITrf.JS;QPtD

ILL!!> U®LD(g6lJT S;ITIT6lJlITLDIT&l!D~.~~~Lm ~~~ S;ITIT6lJlITLDITS; 6]!!>U@tD U60(g6l.l!DI (g!!)ITWS;~8;S;ITS; (g!!)ITlUITorflS;~tD t£ls; ~~S;LDITS; Q8'W6lSlL61.jtD

04

05

a=rrl ~~ IL L6\) 1. 2.

6T

6lS>L 6T6irrU ~ 6T6irr61lT? e:rrlw 6T6irr.$l!D ITB'>6lm?

IT 61IT 6T

6lS>L

6T

6irru ~ 6T6irr61lT?

U®L061ITITuSl®uu~ ~!5ITlLjLOIT®t.O. ~~ e8;® ~~w ~L....(!)le

~®6lJIT~

LL6\)

6lJIT6lS>B'>LOL....(!)lL06\)6\),

~~~6lJ ~!5ITuJB'>

~6lJ d>6lS>!D 6TU U ~ ~!!5l6lJ ~

6lJ IT 6lS>B'>6lS> !5 IT 6irr® 6lJ 6lS>B'> IT B'>U t..Slrl8;B'>6\)IT t.O. W W r B'>6iT 6T6lS>LlLj6lS>LW6lJIT B'>ro

~!5ITuJB'>ro LL....UL U6\)~6lJ!l)J ~U~~1T61IT Qe:6\)IDlJt.O 6T6irrU6lS>~ 6]d>B'>61IT~6lJ UITIT~~~ITt.O. ILL6\)6lJIT6lS>B'> 6T~~6lS>B'>W~?B'>mfl~~u

QL06\Sl~~6lJIT
e:IT

Lri.JB'>ro

UIT®ri.!B'>ro.

~ITIT6lm

3. 4.
o

U®L061ITIT61IT6lJITB'>ro (Over weight)

~~~

U®L061ITIT61IT6lJITB'>ro (Obese)

~LO~6\) ®!!5lUt..SlL....L~ ~UIT6\)8; B'>mflut..Sl(!)l6lJ~ ILri.!B'>e8;® 6lITLO LOITuSl6irr LL6\) ~mfl~8; ®!!5lu!.3(!)l ~L....L6lJ6lS>6lm ( .$lL....~W LO~U !.3L....~6\») &~W ~rrUUL....tq.®8;.$l!D~. ~~6lS>61ITU uw6irru(!)l~~ ILri.!B'>ro 6T6lS>L e:rrlWIT61IT~IT, ~6irr!!5l U®L061IT1T61IT~IT, ~~~ U®L061ITIT61IT~1T 6T61IT ~!!5l~~ QB'>ITroeri.!B'>ro.
IlL LEi\) ~

ILl!iIlfii1J ILL6\) QL06\Sl~,

6l.JIUDlfi iJ~~6DlfiUJ~. ~~~ ILL6\), U®L06irr ~~~

6lJ1!fl~6., ® !DlLJl.S' (b) ~~

( .$lL....~W LO~u!.3L....~6\) )
I!....WlTtD (QIf. to)

L6')J 6106m

u®L06irr,

6T6irr!DIT6\) 6T6irr61lT? ~.$lW61IT B'>61itrrUITIT6lS>6lJ8;

QL06\Sl~, u®~~ B'>mfluLJ ~6\)6\). ~~ 6lSl88IT61IT

U®L06irr

rr ~WITB'>8; B'>6lIl!fl8;B'>UU(!)l.$l!D~.

@m!!)
~. ~lTlTtD

145 150 155 24 27 29 31 33 36 38 41 43 22 25 27 29 31 33 36 38 40 21 23 25 27 29 31 33 36 37

160 165 170 175 180 185 190 20 22 23 26 27 29 31 34 35 18 21 22 24 26 28 29 32 33 17 19 21 23 24 26 28 30 31 16 15 18 17 20 .19 22 20 23 22 25 23 26 25 28 27 29 28 15 16 18 19 20 22 23 25 26 t..Sl6irr 14 15 17 18 19 21 22 24 25

BMI)

ILL6\)6lJIT6lS>B'>, ILL6\) ~mfl~8; ®!!5lU!.3LITB'> ~uQUIT®~ ~6TT6lSlLuu(!)l.$l6irr!D~.

(Body mass index6T

B MI
B'>6TTIT ?

6T

6irr U ~

6T

6irr61IT?~ 6lS> ~

6T61J 6lJ IT!l)J

B'> 8;.$l (!)l6lJ ~ 6lm

6irr.$l !D IT

B MI
.$l ~ 6\) IT

6irr U 6lS> ~ ~ ri.!B'> IT B'> 6lJ 6TT ~ .$lIT IT u5l61lTIT 6\) ~ 61IT IL ri.! B'>ro
6T

B'> 8;.$l L.... !)l8; Q B'> ro 6TT IT t.O. 6lm ( IT 6\) 6T 6lS> 6lS>W tE L.... rrl61lTIT 6\) ~ L L 61IT t..SlrrllLjri.!B'>ro. ~~~IT6irr ILri.!B'>ro

ILri.!B'>ro ILWIT~~6irr 6lJIT8;B'>~~61ITIT6\) ILL6\) ~mfl~8; ®!!5lu!.3LIT®t.O.

50 55 60 65 70 75 80 85 90

BMI =

6T

6lS>L ( .$l ~6\)IT

.$l!D IT t.6l6\) )

ILWITt.02 (tEL....Lrrl6\») 6]d>!D~, ~~IT6lJ~ ~6lJIT~ 6T6lS>L e:1T~ITIT6lmLOIT61IT~ 6T61IT8; QB'>ITro6TT6\)ITt.O. QL06\Sl~~6lJIT. ~6lJIT

6lSlrrl6lJIT61IT LL6\) ~mfl~8; ~6lS>6lmU6lS>U ulT®ri.!B'>6iT.

11)" ~!)I

®!!5lu!.3L....(!)l

~L....L6lJ6lS>6lm8;®

BMI 18.5 QP~6\:J 24.9 8;® ~6lS>LUUL....~®~~IT6\)

ILWIT~~8;®

tYI6D~

BMI 18.5 d>®8;

®6lS>!D6lJITuSl6irr ~6lJIT

BMI 25 QP~6\) 29.9 8;® ~6lS>LUUL....~®~~IT6\) U®L061ITIT61IT6lJIT (Over weight) 6T61IT6\)ITt.O. BMI 30 d>®
~L06\)ITuSl6irr ~6lJIT 06 ~~~

~ 6lJ d>6lS>!D ~ 6lSl1T IL ri.JB'> 6T 6lS> ~ 61itrr6lm 6TT IT B'> 6T61J 6lJ 6TT ~ ro L 6lJ ~ ~®8;B'> ~6lJ61itrr(!)lt.O 6T61IT~!!5lw t.6lB'>e ~6\)ULOIT61IT ~6irr~QLOIT® QP6lS>!D ~®8;.$l!D~. ~uSl~t.O ~t.OQP6lS>!DWIT61IT~ ~LO~6\) ®!!5lut..SlL....L QP6lS>!D B'>6lS>6TTU ~UIT6\) ~6iJ6lJ6TT~ 6lSl88IT61ITY>IT6lJLOIT61IT~ ~6\)6\). ~~~ QB'>ITro6lJ~ QP6lS>!DuSl6\) Lri.JB'>ro LWIT~~d>B'>IT61IT 6TUU~ 6T61IT~6Uflu UITITU~UITt.O. 07 6T6lS>L6lS>W ~!!5l~~

U®L061ITIT61IT6lJIT. (Obesity)

6IrnT S;6TT

·.

~r!.JB;6Tr 5 &lLq. ILlUITQP6Tr6TT6lJlTlTuSl6irr ILr!.JB;6Tr 6T6lflL 11 0 ~~IT

6\)ITB; ~®8;B;6\)ITLD.

~fD

Qe:.tS

~ 6lfl fD ~ lU fD e: LD &l6\).$l6\) 8ift.!PI 6lJ fD ITuSl6irr, IL r!.J1$ 6Tr 6T6lfl L 15 0 6T6lIfl6\) ILr!.JB;6Tr 6T6lflL 50 .$l~6\)IT.$lITITLD &j,B; ~®8;B;~6lJmr@LD.

~lD!i>8ift.!!5llU ILL6\) U®LDmlTm~ 6T6irrm?

6]fDlT6lJ~ 6]® QP6lfl~uSl6\) B;mfl~fD~UIT~, 6Tm 6lfl6lJ~~8; QB;IT6Tr~6lJITLD. &lfD!i>®8; &l6\)6\)~

ILr!.JB;6Tr
B;ITIT6lS1ITLD

~fD!i>® ~LD6\) ~r!.JB;6Tr IL lU ITLDlTm6lJ Q1T6lIfl6\) 6]6i.J Q6lJ1T ® &lr!.J®6\)LD &I~B;rflLJl.51!i>®LD 5 ~~IT~fD6lfl6\)8; 8ift.L...@r!.JB;6Tr. &l6\)6\)~ 6]6i.JQ6lJIT® Qe:6irrLq.tSL...LlT &I~B;rfluL.5l!i>®LD 2.3 .$l~6\)IT.$l~IT6lflLD8; 8ift.L...@r!.JB;6Tr.

6TLD~ ILL6\) &I~fD U®LDmITB; ~®UUfD!i>®LD, ~®uufD!i>®~ uso B;ITIT6lS1ITr!.JB;6Tr~®8;B;6\)ITLD.

U®LDmITB;

1. ILr!.JB;6Tr

IL fD IT1T6lS1IT 1$ IL r!.J1$ 6Tr IL lU ITLD 5&I Lq. 5&lr!.J ® 6\) LDITSl6irr. LDIT u

110 + (5x5) = 135 ~~IT~fD6\)

&l6\)6\)~ ILr!.JB;6Tr ILlUlTLD 155 Qe:. tSL...LlTlTuSl6irr.

Qu!i>~~ITIT QB;IT(!!'l~fD6lJITB;6TTITB; ~®J!>fDlT6\) ~r!.JB;@)LD &l6i.J6lJIT!PI 6lJ®6lJfD!i>B;lTm 6lJlTuJU4 &I~B;LDIT®LD. 6]® ®@LDU~~6\) 1L6Tr6TT6lJITB;6Tr QB;IT(!!'lUUITB; ~®uufD!i>® &l6lJ IT1$ 6TT IL 6lS1ITl.JU U ~8;B; r!.JB;@)LD , 6lJ ITW 8; 6lfl 1$ QP 6lfl ~ l1.jLD ~ 6 B;ITIT6lS1ITLDITB; ~®8;B;8;8ift.@LDlTuSlWJLD, 6TLD~ @~~IT ~fD~~6\) IL 6Tr6TT U ITLDU 6lfl IT &I6\) ® B;@)LD B;IT 1T6lS1IT LDITuSl® 8;1$ 6\) ITLD 6Tm J5LDuuu@.$l~~.

50 + (5x2.3)

= 61.5 .$l ..$l~ITLD.

2.

Qumrrs;m
~ri.JB;6Tr 5 &lLq. ILlUITQP6Tr6TT6lJlTlTuSl6irr ILr!.JB;6Tr 6T6lflL 100 ~~IT ~fD 6\) IT1$ ~ ® 8;1$ 6\) ITLD. ~ 6lfl fD ~ lU fD e: LD &l6I).$l6\) 8ift.!PI 6lJ fD ITuSl6irr , IL r!.J1$ 6Tr 6T6lflL 150 Qe:.tS 6T6lIfl6\) ILr!.JB;6Tr 6T6lflL 50 .$l~6\)1T .$lITITLD&j,B; ~®8;B; ~6lJmr@LD.
~fD!i>® ~LD6\) 6]6i.JQ6lJIT®

6T6lflL &I~B;rflUL.5l!i>® ILr!.JB;6TT~ 1L6lS1IT6l.JQP6lfl~B;6Tr 6]® tElB; QP8;.$llU 1$ ITITmfllU IT® LD. IL r!.J1$ 6TT IL 6lS1ITlSl6\Sl® J!>~ Q U !PI LD ~ 6 J51T6TTITJ!>fD e:8;~uSl6irr &l6TT6l.J (Caloric value) ILr!.JB;6TT~ ILL6\Sl6irr J51T6TTITJ!>fD e:8;~~ ~fD6lfl6lJ8;® ~LD6\)~B;LDITB; ~®J!> &I~ ILr!.JB;6Tr ILL6\Sl6\) QB;IT(!!'lUUITB;8= ~e:tEl~~ 6lfl6lJ8;B;UU@LD. ~fDmlT6\) ILr!.JB;6Tr 6T6lflL &I~B;rfl8;®LD. &I~B; e:8;~U Q U!PI LDlTm~6lflfD8; QB;IT@8;®LD IL r!.JB;6Tr 1L6lS1IT6l.J
fDlT6\)

6lfl6l)8; 8ift.L...@r!.JB;6Tr.

&l6\)6\)~

&lr!.J®6I)LD 6]6i.JQ6lJIT®

&I~B;rfluL.5l!i>®LD 5 ~~IT~fD Qe:6irrLq. tSL...LIT &I~B;rflu

QP 6lfl ~8; ® IL r!.J1$ 6Tr IL 6lS1ITl.JU U ~8;B;6lJ ~8;B; r!.J1$ 6Tr B;ITIT6lS1ITDIT 6 L uSl®8;B;6\)ITLD. &l6\)6\)~ ILr!.JB;6Tr ®@LDu~~m~ &lOO6\)~ IL r!.JB;6Tr e: ~ 1$~~ 6I)ITLD. m~ IL 6lS1ITl.J QP6lfl ~B; 6Tr 1$ IT1T6lS1IT 6 LDlTuSl® 8;1$ ®6lfl~6lJITB; ~®J!>fDlT6\) ILr!.JB;6Tr 1L6lfl~U4 (Physical activityjsrser

L.5l!i>®LD 2.3 .$l~6\)IT.$lITIT6lflLD8; 8ift.L...@r!.JB;6Tr. ~ LD!i>8ift.!!5llU B;mfl U 4 QP6lfl ~ 6lJ 6TT ITJ!>fD6lJ IT B;@)8;B;IT m ~. ® ~ J!>6lfl fD B;@)8;® LD 6lJ 6TT rfl6TTLD U ®6lJ ~~m ®8;® LD Q6lJ 6i.J~6lJ!PI &lL... L6lJ 6lfl 6lS1IT B;6Tr ILmr@. &l6lJITB;6TT~ ILlUlT~~!i>B;lTm 6T6lflL6lfllU ®~J!>6lflfDB;@)LD 6T6lflLl1.jLD 6T6irr~ &I~~lUlTlU~~6\) B;lTmrt3ITB;6Tr.

3. ILr!.JB;6Tr ILL6\)
6T6lflL

1L6lfl~U4 &I~B;rfl8;®LD. ILL6\)

J5ITLD ~r!.J® ®!!5luL.5l@6lJ~ ILr!.JB;6Tr J51T6TT1TJ!>~B;L6lflLDB;6Tr, ILr!.JB;6Tr QfDlT~6\) e:ITITJ!>fD ILL6\) 1L6lfl~U4, ILr!.JB;6Tr ILL!i> uuSl!i>61 6Tm lUlT6lJ!i>6lfl~l1.jLD &lL8;®LD. ~6i.J ILL6\) fL6lfl~U4 B;61fl6irr ~6\)LD ~r!.JB;6Tr Qe:6\)6lJ~8;®LD B;~6\)lTrflU QU!PILDlTmLD ~ r!.JB;6Tr IL L...QB;IT 6Tr@)LD IL 6lS1ITlSl~ 6Tr6TT B;~6\)lTrflu Q u!PI 6 LDlTm~6lflfD 4. ~UIT6\) ILL6\) 6lSlL._ ®6lfl~6lJlTmlT6\) &I~B;rfl8;B; 1L6lfl~UL.5l6\) 1Lr!.J~6Tr 6T6lflL ~B;rfl8;®LD. &I~B;rfl8;B; r=r:@UL ILr!.JB;6TTIT6\) QP6irr4 &I~B; QPLq.lUlT~®8;®LD. ILr!.JB;6Tr 6T6lflL

*
08

09

1fI~~
e;rn 6T6lJ)L

6T6lJ)LlljtD
CID~tD

~~6irr

e;lTlTmlTlDlTe; 6J!DU@tD 1DL..@UU@~~tD Q8'wlljtD. Qe;IT@ULj8; fLL6\S)~rn ~~e;

e;6lJ)6TTULjtD fLrf.J
1D1Te;8;

~uSlWJtD fLrf.Je;rn 6T6lJ)L8;

fLrf.Je;rn ®6lJ)!DuLj

6T6lJ)L6lJ)UJ 6lJ1T1T~~!i>® J!)s\)6\)~Ei\)6\). QPUJ!Del6lJ)UJ~

0.5 ~.~ITITL1il!i>®
~~

~e;

fLLEi\)

fL6lJ)WU6lJ)U

. .@~61lTITEi\) fLrf.Je;rn 6Tmr6U1!fl8;6U)e; Qe;IT@ULj8;

a, L6\S)

®6lJ)!DUU~tD

@~IT61lTIDITe;6'l..jtD .@6lJ)L6l5lLITID~tD Q~ITLrT!5~ITEi\) @6lJ)6\)~~

~~e;IfI8;e;C6lJ

5.

fLrf.Je;rn e;e8;® Q~ITLrTLj e;6\) rf.Je; rn 6T6lJ)L .@6TTtD

fLL6\S)~rn6TT tD,fLrf.Je;rn .@®8;~!D~.

a, rf.Je; rn

e;6\)rf.Je;6Tfl6irr

.ffiLq.8;®tD.

6TT Qe;IT@ULj8;e;e8;®tD 6T6liurmf)8;6lJ)e;UJIT61lT ~ ITso a, rf.Je;rn

a, L 6\S)so .@®!5

so
1ILrf.Je;rn Qe;IT@uLj~~IT6irr. ~ IT61lT ~ Ei\)6\)~ IT QP8;~UJIDITe; 6T6lJ)L ~~e;lfIut.Sl!D®8;
1D1Te;~

C8'L1il8;e;UU@tD ~~e;IfI8;®tD.

Qe;IT@uLj

~~e;IfI8;®tD fLLEi\)

. .@~61lTITEi\) fLrf.Je;rn 6lJ6TTrT8:elUJ6lJ)LlljtD IlL L 6\S)~ e;lfIu U ~

6T6lJ)L ~e;lfIut.Sl!i>® 1ILrf.Je;rn e;6lJ61!fl~C~lTtD. ~~e;lfIuLj

1D1T~~lTtD

QP8;~UJ

e;lTlTmlTtD fLL6\S)Ei\) fLrf.Je;rn 6T6lJ)L

C8'®tD

~uSlWJtD

t.Sl1T ~ ~ !D® U ITUJ

t.Sl6irr 61lT IlL rf.Je; rn rT 6T6liur mf) 8; 6lJ)e; ~~ ~~e; IILL6lJ)6\)U

srr 6TT

fLUJIT~~!i>®

8'IfIUJIT61lT~ .@ ~ 6lJ 6lJ) IT

Q e;1T@uLj8;e;6\)rf.Je;6Tfl6irr 6T61lT 6lJ a, LEi\) C ~Ei\)6\)~ e;1T6\)~~Ei\) fLrf.Je;rn Qe;IT6liurLq.®!5~

so 6lJ)6\).
fLL.. 6T~rT

6T6iJ 6lJ 6TT Bin. L 6'l..j

6T6irr U 6lJ)~ ~ ~ IT6irr J!)ITtD

6lJ 6TTrT8: el UJ 6lJ)L Ilj tD el!OJ ®W!56lJ)~ Qe;IT@~~

6lJ UJ~ so ,ffirf.Je; sn

Qe;IT@ULj8;e;6lJ)6TT QU!D!!5l®!5~ITEi\) CJ!)IfI@tD. UW8;e;~6lJ)~

QP8;~UJIDEi\)6\). 1ILrf.Je;rn QP8;~UJtD Qe;IT@uLj ~u~~Ei\)6\).

fLrf.Je;rn

6T6lJ)L

e;lTlTmlTlDlT61lT Qe;IT@uLj 6T6irru~ 1Lrf.Je;rn ID~~UJ ~6lJ)~6l5lL fLL6\S)~rn6TT

fLL6\S)Ei\)

6Trf.J® ~~e; !e:!>1T1T6'l..jtD ~~ ~~e;

~$i5~

U®ID61lT6lJ)LUJC6lJ

~rf.J~lljrn6TT~ u@~!D~. fLL6\S)6irr

6T61lT .@uQUIT@~ fLLs\) ~uSlWJtD

6.

.@6TT6lJ)lDuSlEi\) fLrf.Je;e8;~®!5~ Q8'6irr!D ~~e;IfI8;®tD ~~61lTITEi\) ~ ~Lq.UJITL..LtD C~6lJ)6lJ e;rn ~~IT6lJ~ Qe;IT@uLj, uW6lJ6lJ)e; t.Sl6irr61lT tD ® 1ILrf.Je;rn . .@6TT6lJ)lDuSlEi\) fLL~8;e;IT61lT

fLmlT6'l..jU fLrf.Je;rn ~Ei\)6\) ~

6lJUJ~ 6T6lJ)L ~~e;tD. ~~e;tD.

a, rf.Je; rn

fLmlTlTU 1Lrf.Je;rn ~U~~IT®tD.

ID IT!D!D ITID 6\S)®

!5 ~ IT~ tD a, rf.Je; rn ~Lq.UJITL..LtD

6j>CIT6l5l~IDITe;

Q8'!!5l!5~®uu~

~6iJ6lJ6TT6'l..j u®~uSls\)

C8'rT!5~®uu~

8'8;~~C~6lJ)6lJlljtD

61lT1To J!)@ ~ ~ IT 6lJ UJ~ s ®6lJ)!D!5~

so

QP ~ 6lJ) ID uSlEi\)
a, 6lJ)WULjtD

IlL L6\S)6irr
6T1D~

ID ~~

UJ u®~

6T6irrU ~

6T6irr61lT? . Qe;IT@uLj8: C8'rT6lJ~~IT6irr

6l5l@tD.

fLLEi\)

QP6irrLj 8'8;~~ fLrf.J ~~e;

6lJuSl!D!OJu

U®~~IT6irr ~~IT6lJ~ ~uSlWJtD

. .@rf.J®

CUITEi\) .@®8;e;IT~ ®6lJ)!D!5~ ~~e;

. .@~61lTITEi\) fLrf.Je;rn

IILL~8;e;IT61lT 6l5l~~~s\)

~U~~IT®tD. 6T6irr~C!DlTtD.

UIT6lJ)61lT 6lJuSl!OJ ~~e;~u~~IT61lT~IT®tD. UIT6lJ)61lT6lJuSl!OJ ~Ei\)6\)~ .@~6lJ)61lT ~rf.J~6\)~~Ei\) fL6liur6lJ)lDuSls\) ~CITIT8;~UJ8;

6l5l@tD . .@~!DQe;~ITIT61lT e;C6\)lTlflu

Qe;IT@uLj Q~IT!5~

6lJuSl!i>!!5lEi\)C8'rT!5~ITEi\) J!)lTtD ~~6lJ)61lTU 6T6irr~!DlTrTe;rn. Qe;IT@uLj~~IT6irr e;lTlTmlTlDlT~!D~.

a, mIT 6'l..j QP 6lJ)!DuSlEi\) IDIT!D!Drf.Je; 6lJ)6TT Q 8'W UJ C6lJ 6liur@tD. 8: QUIT!OJIDIT61lTQPrn6TT ®6lJ)!D~~ ~~e;QPrn C8'rT~~8; fLmlT6'l..jU Q8'W~6lJ)~CUJ 6T6liurQmlTw, ~~UJ6lJ!D6lJ)!D e;6lJ)6TTlljtD ~~e;tD 6J!Du 6lJUJ~~tD,
6T1D~

(apple shaped
1D~~uSlEi\) uEi\)C6lJ!OJ

distribution)
C8'rT!5~®8;®tD C!!)ITWe;e8;®tD

fLL6\S)6irr Ce;L..Lq.!i>®tD,

~1T6TT6'l..j IDITUU~lTrT~~rf.J 6TT e;ITWe;!!5le;6lJ)6TT1lj tD, Qe;lTrn6TT C6lJ6liur@tD. J!)lTtD

6T1D~

e;6lJ)6TT1lj tD, J!)lTrTuQ UIT ®rn

.@~6lJ)61lT ~6TT!5~!!5l6lJ~

ellTlDlDlT61lT~Ei\)6\). ~~IT6lJ~ e;mf)uu6lJ)~ ~ 6irr 6iu @8:8'UJtD 6l5l.L .@~.

6T6lJ)L,

fLUJlTtD

6lJUJ~ e;lTlTmlTlDlTe; 6T6lJ)L Qe;lTrnerf.Je;rn

~~e;IfIULj8;® ,ffirf.Je;rn J!)@~~IT .

Uw8;e;rf.Je;6lJ)6TT uW8;e; Q~ITLrT!5~ITEi\)

BMI

~~UJ6lJ!D6lJ)!D Lq.1T6'l..j rT ~ 6T\)

~6TT!5~

8T6\)UID~61lT~.
~ID~

IDIT!D!D C6lJ6liur@tD.

el!OJ6lJUJ~Ei\)

C~IT~tD

IlL rf.Je; rn

so 6\) ~

6TT 6T61lT 6'l..j 61lT 6T61lT !OJ Ce; L LIT6\) Q~IfI!5~®8;®tD. ~8'UJtD
~ID~

QP~6lJ)lDuSl~tD

Qu®tDUIT6\)IT61lT6llrTe;e8;®

(waist
~6TT

~ ~ e; 1f18;e; C 6lJ

Q 8' W Ilj tD 6T6irr U 6lJ)~

@ 6lJ)61lT 6l5lEi\) 6lJ)6lJ ~ ~ 8;

size)
~~

Q~IfIUJIT~6lJrTe;rn ~e;lfIuu6lJ)~lljtD 6TEi\)C6\)IT®tD

ID

.@6irr!OJ .@®uu~ ®6lJ)!D6lJ6lJ)~lljtD .@!OJ8;®~!D~IT, ~6liurmIT6TT6lJITe;

~1T6irr. ~C~CUITEi\) e;1T!D8'L..6lJ)L ~C~ 6T6irrU6lJ)~8;

U6\) e;lTlTmlTrf.Je;rn Uw8;e;rf.Je;etD

6T1D~

.@®!5~IT~tD 6lJITW8;6lJ)e;

QP8;~UJIDIT61lT6lJ)6lJ QP6lJ)!DlljtD~IT6irr.

6T1D~

IILmlT6'l..jU IILLEi\)

6l5lEi\) .@®8;~!D~IT, Qe;IT6liur@

~Ei\)6\)~

~6TTrT~!D~1T

UlTtDU6lJ)1T

~!!5l!5~®UUlTrTe;rn. .@ !5 ~ 6lJ uSl !i>!OJ8:

6lJ1T®tD .@6irrWJQIDIT®

e;lTlTmlTlDlTe;6\)lTtD.

.@6irr6lJ) !DUJ

® ~ ~ 6lJ

.@6\) 8; ~ UJ rf.Je; 6TflEi\)

10

11

6r !D!D6TT U!D!!SllLj tD ~~ 61!T1T 6l!D U (Bl tD &.b ~ ITIT 6l.j 6\> 6,.$lllJ U L.5l1T=6161J)61!Tfi6lr 8 f U!D!!SllLjtD ~~ffitD ~U8'Uu(Bl.$l!D~' &.b~ffi@!>6,® Q8'.tS ~LD!DULITLD~tD .@~
102

* IL L6\Sl6\> .@6irr6r6\Sl6irr Q 8' llJ!D U ITL ~6\> ® 61J)!DU IT(Bl. ~ ~ 6irr ffiITIT
6lIlfTLDITffi ~~ 6l..I~tD. ffi .@6irr6r6\Sl6irr 6r IT6,ffi ~ n; IT6l..I~ tD. ~ rrl~ 6l.j 6l !DU (Bl

QU~ffi@!>6,® 88 Q8'.tS ~LD!DULITLD~tD .@®6,ffi ~6l..I~ (Bl tD 6T6irr !PI Q 8'1T6\>6\)U U (Bl.$l !D~. ~ 61!flllJ ITffi 6l..IuSl !D!PI 8= 6r !D !D6TT61J)6l..I ~ 6TT6lS1(Bl6l..l 61J)~ 6lS1L 6l..IuSl!D!PI 8= 6r !D!D6TT6lS1!D® tD .@(BluLj8= 6r!D!D 6TT 6lS1!D® tD .@61J)L ~llJllJlT61!T 6lS1.$l~tD (waist-to-hip ratio) QP6,.$lllJ LDIT61!T ~ 6T61!T ~~61J)LDllJ &.bUJ6l.j (author Seung-Han Suk, MD, of Columbia-Presbyterian Medical Center in New york) ~6irr!PI 6m.!PI .$l !D~ .

* QU~ffi6lfl6\>

QIT6'iuL6'iuIT~ITIT6irr ~~ITIT~LDIT6irr ~6TT6l.j ~ffirrl~~ QU~UIT6\> ~~ITIT~LDIT6irrffi6lr ®61J)!D6l..I~1T6\> tS61J)8' ~®tD4~6\>. LD6\) L (Bl ~ ~ 6irr61J)LD. QUIT 6\Sl616'iu ~6, ~ 6l..Irrl ~ U IT6irr!D ~ n; ITUJffi6lr 6l!Du(Bl~6\>. 41T~6'iuL~ITIT6irr LjIT~6'iuL~ITIT6irr ~6TT6l.j ®61J)!D~6\> ~6TT6l.j ~~ffirrl~~6\> 6rITUU~6\> ~~ffirrl~~6\> ®61J)!D6l.j

* QU~ffi6lfl6\> * &.b~ffi6lfl6\>

6l..I6TTIT8=616,®rrlllJ 6l!Du(Bl~6\>.

~~ITIT~LDIT6irrffi6lr

* ®®~uSl6\>

61J)1T.$l6lfl8'61J)ITL 6T6irr!D QffilT~U4

® ® ~ uSl6\> n; 6\>6\) Q ffiIT6\) 6'iu ~ ITIT6\> 6T61!TUU (Bl tD HD L ~ 6TT6l.j 6llW 8=61llJ 61J)L ~ 6\>

6lJuSl!D!!Sl6in" 1Jf!D!D61Im6lJ
urriruu~tD

~61l!5~

QP.$.$IlLJlDrr61!T~

* ®®~ ~~~~tD ~~ffirrl~~6\> * LDITIT61J)LU4 ~n;ITUJffi@!>6,ffilT61!T 6l..IITUJuLj ~~ffirrl~~6\> * U6,ffi6l..l1T~tD ~UIT6irr!D ~n;ITUJffi@!>6,ffilT61!T 6l..IITUJu4 ~ffirrl~~6\>
~~!D lLrf.Jffi6lr ILL6\> U®LD61!TIT61!T~ ® ffilTIT6lIlfTtD 6T6irr61!T? 6T61!T 61J)6l..I~~6, QffilT6lr~6l..IITtD.

. . Q U6lIlfTffi@!>ffi®

6lJuSl!D!l)I80 1Jf!D!D61I6l.j .@(i)\u480 1Jf!D!D61I6l.j

= 0 9' .,

®61J)!D6l..IITffi .@®6,ffi
• •

~6l..I~(BltD.
6lJuSl!D!l)I80 1Jf!D!D61I6l.j .@(i)\u 801Jf' 61l6l.j

&.b6lllfTffi@!>ffi® = . ~6\)6\)~ ~~!D®LD ®61J)!D6l..IITffi .@®6,ffi ~6l..I~cg;tD~~6i.J6l..I1T!PI '@®.ri>~IT6\> LDITIT61J)LULj ~UIT6irr!D &.bu~~IT61!T ~n;ITUJffi6lr 6l..I®6l..I~!DffilT61!T 6l..IITUJuLj ®61J)!D6l..I1T®tD. 6T61!T~6l..I ~ rf.Jffi6lr 6T61J)L61J)llJ 6, ® 61J)!DU u~ 6\> ffilTL (Bl tD ~~ ~ llJ 6TT 6l.j ~ 6, ffi61J)!D61J)ui IlL rf.Jffi6lr 6l..IuSl!D!!Sl6irr 6r !D!D6TT61J)6l..I6, ffiL (Bl U U (Bl ~ ~ 6l..I ~~tD ffilTLL ~6l..I~(BltD.

6TLD~ ILL6\> ~~~ U®LD61!TlTffi .@®UI.J~!D®tD, ~6\>6\)~ U®LD61!T1T ffi~6l..I1T ~6\>6\)~ QLD6\Sl.ri>~®UU~!D®tD U6\) ffiIT1T6lIlfTrf.Jffi6lr.@®6,ffi6\)lTtD. 6T6irr U 61J)~ 6, ffi~~ L ITtD. &.b 61!T IT6\> QP 6,.$lllJ LDIT61!T 6l..I 6TLD~ IL 6lIlfT6l.jU 61J) U !;p 6, ffirf.Jffi@!>tD 6TLD~ 6l..I1T 6, 61J)ffi QP 61J)!DlLjtD ~ IT6irr . U ITtDU 61J)IT IL L 6\> W 6l..I1T tD ~ IT6TT ffilT1T6lIlfT DITfi6\) ITtD. ® 6l.j Lf

12

13

Llilaam
~6isr!!)J ~®ut51LLDrre; 'Jl®

iJo)LO)W a=iflwrrm ~mml",

aU~6lI~
~!!>rrUJrr6lfl ILL6\) ~®~UJ

~!i>~

~LD6\)~e;

6T61!)L~rr6isr

iJuuyt?
6T6isr6UflLtO 6lJ

1. ~6lJ®B;®B;
~UJ!!5l6llTrr6\) ~!!5l®!!5l. 2. ~6lJ1T~ 3. ~6lJ1T~ 6llrr~tO. ~uuLq.U tiso. Qp~ri.Je;rr6\) 615lL..L~. 6UB;e;tO. ® 61!)L8:8'6\) 6T6lIT~6lJ ~6lJIT ~6lJmrLq.UJ~ ®61!)!D~~rr6\) 6T6isru~tO ~6lJ1T~ 41fl.$l!D~. ~IT~~ ~~~

~8:8r

e;61!)6TTU61!)UB; Qe;rr@B;.$l!D~. ~®B;.$l!D~. ~~

!!>L!i>~rr6\), ~®~UJ

ULq.

~!!>rru5l6isr

!i>~®!i>~rrIT.

6lJUJ~

52.

61!)6lJ ~ ~ UJ IL 6\).$ls\) ~6lJ1T~

Q u UJIT Q u !D!D ~ ~ ~ 61!)6lIT ~!!> rr uJ a; 6lfl6llT ~ to

~®~~~61!)~ 6T61!)L61!)UJ8: 6T~t04e;6Tr LDLq.~~rr6\)

~~e;lflB;e;8:

Q8'W~®B;.$l!D~. ~6lJ1T~ 6lJrr~LDrr.$l 'Jl~1T

~®!i>~~.

8rLDB;e; QpLq.UJrrLDs\)
~~uJ!i>~ Qp~ri.Je;rr6\) QpLq.UJrr~.

t5l1T61UIT,~1fl~6l.j, ~ 6iJ 6lJ 6TT 6l.j ~ ® B;® ~ LDrr ~rrlljtO ~6isr!!)JtO

~!!>rruJ, Qp~ri.Je;rr6\) ~ 6lJ IT ~

~L..@ 8'uurr61Jllfl !!>L!i>~rrs\) 6lJ6\Sl. ~6lIT~

~ !!>rr uJ a; @!> to

u IT to u 61!)IT

~ !!>rr uJ a; 6TT a; rr

e;L..Lq. ~®B;e;

Qp~ri.Je;rr6\Sl6\)

6T6lIT 6Tmr61Jllfl6llTrr 6\) ~U ~~lTrrB;.$lUJLDrre; Q~IflUJ 6lJ!i>~~.

u Lq.UJ6\)6\). ~6lJ IT ~

~!i> 61!)~ llj to

Qp~ri.Je;rr~B;®6Tr

UJrrwuurr6l!1lT~~6\)

~e;rru5l6\) ®6TTri.Je;6Tr

6T6lIT 'JlLq.~ ~1fl6lJ~

6T61!)L61!)UJ 8'IflUJrr6llT ~6TT615l!D®B; 41fl.$l!D~. ~61!)~8: ~!!>rruJe;6Tr e;L..@uuL..@

®61!)!DB;e; 615l@tO

~ 6lJ® B;® ~ LD!D B'on.!!5l ~!!> rruJe;6Tr 6lJ!i>~ ~ !Da;rr 6lIT QpB;.$l UJ e;rr IT 6l!1IT UJ to ~6lJ®B;®6Tr6TT ~~Lq.B;Qe;rrmrL Q~IflUJ615l6\)61!)6\). ~6isrWJQLDrr® ~!!>rruJ. ~6lITrr6\) ~~~6lJ ~!!>rruJ. t.6l. ILUJIT~~6\) ~!D~urr61!)~UJ 55 .$l . .$llTrrQpB;® IT ~ 6T61!)L ~!!>rruJ~rr6isr ~6lJ®B;~e; 6T6lITU 41fl!i>~~. ~~ Qe;rr®~~ 'Jl® ~!!>rruJ ~rr~6lIT 6T6isr!!)J ~!!5l®!!5l ILLt04~rr6isr

~6lJ61UJtO

6T6isru~

8'IflUJrr6llT ~6TT615l!D®B;

Qu®tOurr6\)rr6llT

~6isrWJ61!)LUJ ~6lJ®61!)LUJ

~~lTrrB;.$lUJ~~6isr

~~~~urr6\)

lLri.Je;6Tr 61!)~ ®61!)!Duu~

6T61!)LlljtO ~~e;LDrre; ~6lJ61UJtO

B'on.L lLri.Je;6Tr ~®B;e;6\)rr 6T6isru~

lLUJIT~~!D® to. IL ri.Je;6Tr lLri.Je;6Tr ~s\)6\)rr urr®ri.Je;6Tr.

6T6lIT 6Tmr61Jllflu5l®!i>~rrIT.

~®B;e;
ILUJIT~~!D® 615lL..Lrr6\)

~6lJmrLq.UJ

615lL

(Obesity)
155 ~6lJmrLq.UJ 6T61!)L

~!i>~
Q8'.

6T61!)L61!)UJB;

Q~Ifl.$l!D~. ~rrue;~~s\) ~®tOuU

.£~~ ~®B;e;
~ @~~ LDrr~ to

67!D!D 6T61!)L 6T6iJ6lJ6TTQ6lJ6isru~ ILL6\) ~61JlIfl6l.j ~L..L6lJ61!)6l!1IT61!)UJ~

~6lJ1T~

6T61!)L 85

.$l . .$l ITrrto. ~!D~urr61!)~UJ

6T6isr!!)J B'on.!!5l UJ~!D ®

a; rr IT 6l!1IT ~6lJ to

6T6iJ6lJ6TT6l.jB;® ~~e;lflB;®~LDrr

6T6lIT~ Q~IflUJrr~~~rr6isr. !f>rrtO ®!!5lut51L..L 52 6llUJ~~tO ~6lJrr Q8'.t.6l, .$llTrrQpB;® ~uQurr®~ 6T61!)Lu5l®B;e; 6T61!)L 85 6lJ6TTIT!i>~ 6lJ®.$l!DrrIT. ILUJIT~~rr6\) ~e;6\)~~rr6\). 55 .$l~6\)rr ~6\)6\). ~!!>rrUJrr6lflu5l6isr ~6lJmr@tO ~!D~urr61!)~UJ ILUJlTtO 6T61!)L 55 155 .$l.

.$l . .$llTrrtO. ~6lJ®B;®IflUJ8'IflUJrr6llT

.£~~ ~®B;e;

6T6isr!!)JtO B'on.!!5l~6lITrrtO.~6iJ6lJ6TT6l.j ~6lJIT ~6lIT~ ®61!)!D~~rr6\) ILUJIT~~!D® ~6lJmr@tO.

6T61!)L61!) UJ IL L6lITLq.UJ rre;B; ® 61!)!DU u ~ !!>61!)LQp61!)!D8: 8'rr ~ ~ ion 6lIT~6\)6\). lL6Tr6TT 6T61!)Lu5ls\) 108'~615l.$l~~61!)~B; .$l61!)LB;®to. ~~rr6lJ~ Q u!D 30.$l ~6lJIT B'on.L !!>6\)6\) usossr ~6lITrr6\)

~ 6lJmr Lq.UJ ~ 6lJ IT

6T!i> ~ !!>IT Qp to ~
~1fl.$l!DrrIT.

67!D!D 8'IflUJrr6llT 6T61!)L61!)UJU ~uQurr®~6Tr6TT ®61!)!D~~rr6\) 6T61!)Lu5l6\)

. .$llTrrtO ~~B;e; 8'~6U~~61!)~ ~rrtO ~LDtOU@~~

~ LD6\) ~ a; LDrr 6lIT 3 0 .$l ~ 6\) rr 61!)6lJ 8:

6T61!)Lu5l6\) u~~ QpUJ~to 6T6\)~6\)rr®~LD

(8.5 6,1. 6,11JITtD)

QpLq.lljtO.

8rLD!i>~ Qe;rrmr@

B'on.L ~6lJIT ~6lIT~ u~~ 8'~6U~~61!)~B;

~~lTrrB;.$lUJ~61!)~

6T61!)L61!)UJB; ®61!)!DB;e; Qe;rrmrLrr6\)

~uQurr®~6Tr6TT

®61!)!DUU61!)~~UJ

~6\)B;e;rre;B;

52

6l.IUJ~~tb

6l.I6TTirU6l.Iir.

~urr ~LDrr6llT~

~6\l~~lTro

14

15

~61IT1T6\) ~6U)~ J!)6U)Lc!:p6U)!DUU@~~6l.J~ 6TUULq. ?6J~1T6l.J~ LD®.ffi~o$6fT 8'ITUt5lL6\)ITLDIT 6T61IT8; <:o$L.$l!D'iro$6lTlT? LD®.ffi~o$@!)tD IL ~ 6l.J6\) ITtD ~ IT6isr . ~ 61IT IT6\) ~ 6U)6l.J 6T6U)L 8; ® 6U)!DU 4 c!:pILJ!D61 uilso c!:p8;.$l1LJ U ri.J0$ 6lf}U U ~ 6\) 6U)6\). 6T6U)L 6U)1LJ8; ® 6U)!DU U ~!D ® C!:p 6U)!D0$ 6fT e!P 6isrlDl 1. IL 6lJlfT~ ILL!D ~ ri.J0$ 6fT
0$ 6U)LU

~6lJlfT~ LD6lIfl~WJ8;®

6T.ffi~Q6l.J1T®

lLuSlrrl61lT~~!D®tD

~~~1LJ1T6l.J61ILJLDIT61IT~.

t5l Lq.8;o$ <:6l.JmrrLq.1LJ

tD ~6iJ6l.J IT<:!D 6T6isru~6\)

6T.ffi~ Q6l.J IT® ~ 1LJc!:pt1il6\)6U)6\).

c!:p6U)!D LDIT!D!D 0$ 6fT ri.J uuSl!D61

2.
3.

6l.JIT~ 8; 6U)o$ C!:p 6U)!D LDIT!D!D 0$ 6fT. ri.J

.@6U)6l.J ILJIT6l.J!D6U)!DlLjtD o$@6U)LDILJ ITo$~ tD ~ (!!) ri.J0$ IT0$ ~ tD 0$ 6U)LU t5l Lq.~ ~ tD 6T6U)L ® 6U)!DILJ6lSl6\:,6U)6\) 6T6isr!DIT6\) LDIT~ ~ ITtD LD® .ffi~ 0$ 6fT a, ~ 6l.J.8;8in.@ tD. LD@.ffi ~ 0$ 6U)6lT IL U <: ILJ1T.$l~ ~ 6T6U)L 6U)ILJ8; ® 6U)!D~ ~IT~LD 8in.L 6J6U)61IT1LJ C!:P6U)!Do$6U)6lT8; o$LLITILJtD Q~ITLir.ffi~ o$6U)LU t5l Lq.8;o$ <:6l.Jmrr@tD. .@6\)6U)6\)<:ILJ6\) LD® .ffi~o$6U)6lT @ lDl ~~ILJ ~tD 6T6U)L tEmrr@tD ~~o$rrl~~ 6lSl@tD.

6Tri.Jo$@!)8;® 6J 6isr a, 6lJlfT~ <: ~ 6U)6l.J 6T6isrU 6U)~ J!)ITtD ~!Dl <: 6l.JITtD. lLL!DQ~ITWl!DUITLLq.!Do$IT61IT 8'8;~6U)1LJ 6l.JWri.Jo$~tD. ~61ITc!:ptD Q8'w.$l6isr!D <:6l.J6U)6\)o$@!)8;o$lT 61IT8'8;~ 6U)ILJ 6l.JWri.Jo$~ tD. <:8' ~ LD6U)L.ffi~ a, L !Do$6\)ri.J 0$ 6U)6lTU 4611TIT6U)LDUU ~!D 0$ IT61IT 8'8;~ 6U)ILJ 6l.JWri.Jo$~ tD a, 6lJlfT ~ <: ~ 6U)6l.J. .@~!D ® <: LD6\)1T$ .@6lT 6l.J1LJ~6\) 6TLD~ a, L6\) 6l.J6lTir B=618;® tD a, 6lJlfT~ 0 <: ~ 6U)6l.J.

1L61II!T6l.Je;m e;6UuT61Il61ll!T8; ;6l.Jir!!>~ ~8;61Ile;1i; e ~6UuTL ~~61Il6l.J8; ~e;lDlTe;!f 8'lTut51®.$l~!DlTtb.

~61Il6TT1i;~

<!9J,61Il8'61IllLJli;

~uSlWJtD J!)lTtD .@6isrlDl ILmrr~tD lL6lJlfT~ <:LD!D8in.!Dl1LJ<:~6U)6l.J o$@!)8;® 6J!D!D 6lSl~~~6\) ~6U)LD.ffi~®8;.$l!D~1T 6T6isru6U)~ J!)lTtD 8'!DlDlB= 61.ffi~~~u UlTir8;o$ <:6l.Jmrr@tD. u616U)ILJ~ ~msfluu~!Do$lTo$ ~6isr!Dl Br 6U)6l.J8;o$lT 0$ ~~ o$LDIT tD ~ Lq.8;o$Lq.lLjtD a, mrr.$l <:!D ITtD. 0$ 6U)Lo$ 6lf}6\) o$~ ~6\) ri.J0$ ITITLDIT 6U)6l.J8;o$U U L Lq.® 8;® tD a, 6lJlfT 0$ ~o$6fT 6TtD o$mrr o$6U)6lT8; o$6l.Jir.ffi~ e!P8;6U)o$~ ~ 6U)6lT~ ~ ~ 6U)8'6U)1LJ ~mrr@.$l6isr!D~. ~ U 616U)ILJ8; .$l6lT U 4.$l!D ~. .@ ~61IT1T <:6l.J6U)6lTILJ!D!D <: J!)ITri.J $6lf}6\) 8in.L <: ~ 6U)6l.JILJ!DlDl 6\) o ILmrr~.$l6isr<:!DlTtD . .@~ 6TtD 6T6U)L6U)1LJ ~~o$rrl8;o$B= Q8'w.$l6isr!D~.
a, 6lJlfT~o$6fT

lL6lJlfT~B=8'IT6U)6\)o$6lf}6\) ~lLJlTrrl~~ 6lSl!Do$uu@tD Qu®tDUIT6\)1T61IT Br 6U)6l.J6U)1LJ ; Qo$lT@8;o$ 8 <:6l.J mrr@tD 6T6isrU ~!Do$lT 0$ ~~ 0$

LDITUQUIT®6fT • .@6lIflu4 ~6\)6\)~ 6TmrrQ6lJlfTWU U~lTir~~tD <:8'ir~~~ ~lLJlTrrl8;o$uu@.$l6isr!D~ • .@~~6U)o$lLJ lL6lJlfT~o$6fT @6U)!D.ffi~ 8'8;~U QUlDlLDIT61ITtD (Calorie) Qo$lTmrrL6U)6l.J . .@~ 6TtD 6T6U)L6U)1LJ ~~o$rrl8;o$B= Q8'WlLj<:LD ~WlILJ
6TLD~

~<:ITIT8;.$lILJ~6U)~U

<:U6lJlfT lL~6l.J

LDITLLIT •.

ro@o$6lf}6\) 8in.L 6TLD~ UITITtDurrllLJ lL6lJlfT~U UW8;o$ri.Jo$6fT LDIT!Dl <: LD6U)6\) J!)ITL @ a, 6lJlfT~ U U W 8; 0$ 6l.JW 8; 0$ ri.J0$ 6U)6lT 6U)0$ U t5l Lq.~ ~ 16

17

6lJQ9cil~!DlTtD. ®1TB;e;WJtD, 61I')e;6l5lLl~uL@ UIT~tD, ~e;1T~ 611') LOIT LO 6l.ltD m L@

~61I')6lJTll..jtD, 6J>Lq.lU~tD, 61I')e;B;®~~rrl61ll..jtD !56irr® ~LLl~ULL 8'tDUIT ~rrl61ll..jtD, L 6lI1IT 6l5l6irr QPB;cillU ~ tD8' LOITil6l5l L L6lJT . c

~6lJITe;@9B;® ®tD

LOIT~~ITL06\)6\)

~~ITITB;cillU~61I')~ 6T6irrU61I')~ LO!D~~

6l5lQ9tD4tD 6l5lLIT~ire;6Tr.

~61I')6lJT6lJQ9B;

~~61I')6lJlUlT6lJT~~IT6irr,

6T6lJT~6lJ 6l5lLlU ~ ~ 6\)

6T 6litrrQ

6T61I')L61I')lUB; ®61I')!DB;e; 6l5lQ9tD4U6lJITe;6Tr Q8' LUlU ~6lJ 6litrrLq.lU LOIT d>!Dri.Je;6Tr

6T 611')6lJ ? a, 6lI1IT 6l5l6\)

~LO~ !5 6irr ®

L6lI1IT6l.l ® 611') !D
~8'ITB;e;

~~B;

6lI1ITLU, .@61IfIu 4 ~ cillU 6lJ d>611') !D Qe;IT6Tr6TT ~6lJ6litrr@tD. L6lI1IT6l5l6\)

LOITUU~ITIT~~ri.Je;61I')6TT ~6lJ 6litrr@ tD. !5ITITUU~ITIT~~tD ~6lJ 6litrr@tD . 41T~u

~UIT6l!j>IT,$8iIT6lfT

~UIT~lU

~6TT6l.l

@61I')!D~~

L6lI1IT6l.le;61I')6TT ~~e;tD

rLLQe;IT6Tr6TT

QUITQ9Le;61I')6TT

6J>1T6TT6l.l ~8'ir~~B;

Qe;IT6Tr6TT ~6lJ6litrr@tD

6lIl8i6lSlL...@

ulTlTLDurrhu 6lSIL...~LITLD

1L61I1IT6l.JU

UIP,$8ir!.J8i6lll6TT,$

161IfI, 8'ITB;e; 611') Q6lJ6\)6\)tD, IT, e;d>e;6litrr@, ®@9B;~e;IT6Tu, ~~6irr ~UIT6irr!D 6T6\)6\)1T .@61IfIu4e;61I')6TTll..jtD, .@61IfIu4 ~8'irB;e;uuLL ulT6lJTri.Je; 611')6TT ll..jtD 61 d>!PJ6litrrLq.B;61I')6TTll..jtD ® 61I')!DB;e; ~6lJ6litrr@ tD. ~lTtD, Q~6ISl, ~LOIT6\)Ld> UIT6\)LOIT, rrl6irr U IT6\), ®6TflirulT6lJTri.Je;6Tr, ~e;ITLq.lU6\) 6lJ61I')e;e;6Tr, ~u6Turrl u~ri.Je;6Tr QP d>!DITe; 6lJ61I')e;e;6Tr ~e;B;, 4Lq.ri.J, Q8'ITB;6TTd>, ~e;IT~~6\) ~UIT6irr!D6lJd>61I')!Dll..jtD ®61I')!DB;e; ~6lJmr@tD. B;n.LIT~ 6T6irru~lT6\) ,ffiri.Je;6Tr .@61IfIu48: 8r61l')6lJ61I')~ 8r 611') 611') ~ 6lJ lU LO!D B; e; ~ 6lJ 6litrr Lq.lU~ 6\) 611') . 6\) .@61IfI u ~ 8: ~61I')LB;e;UULL

.@611')6lJ !5 6irr ® ~ L Ll~ U L L ~ IT61IfIlU ri.JB;6TTIT6\) ~ 6lJT 611')6lJ 6T 6irr U ~IT 6\) ~1T61IfIlUri.Je;6Tfl6\) L6Tr6TT ~6l5l@ 6T6irr!PJ Q8'IT6\)6\)UU@tD ~~e; !5ITITU U~ITIT~~tD (Fibre), 41T~tD, 6l5ld>!DtDl6irr ~cillU6lJT ,ffiB;e;uuL@ Q6lJ!PJtD LOITU U~ITIT~~~LO tDl®8rcil!D~. .@~~61I')e;lU L6lI1IT6l.le;6Tr !56\)6U 8r 611')6lJ 1I')lUB; Qe;IT@B;®tD 6 . .@6\)®6lJITe;6l.ltD 6l5l61l')1T6lJ Te;6l.ltD 8'tDl UITL 1 61I')Lll..jtD. tS6litrr@tD 6l5l61l')1T6l5l6\) U61QlU@B;®tD. 6T6lJT~6lJ ~~e;tD &L6litrr6ll1IT ~!5rrl@tD. 6T61I')L ~~e;rrlB;e;~6lJ Q8'LUll..jtD. LOIT!DITe; ~~e;tD ~LLUULIT~ 4@ri.Je;6\) ~rrl61uSl6\) QPB;cillU ~ U IT8'61I')6lI1ITU QUIT Q9 L B; 6Tr 6l5llTlU LOIT 6lJ~ 6\) 611') Q!5 6\) 611') 11!!!!D 611') B; 6\). 6\) 6lJ ®tD~UIT~ ~rrl61uSl6irr ~LOd>4!D~~6\) L6Tr6TT 6l5ld>!DtDl6irre;6Tr tL6Tr ~!5ITB;cil L!Dl®8'UU@cil6irr!D6lJT. ~~6lJTIT6\) Q!56\)61I')6UB; ®~~tD ~UIT~ ~6l5lL@L6irr ~8'IT~~ ~611')6lJ 6l5llTlULOIT6lJ~6\)61I')6\). l1!!!!DllU ~rrl61 e;Lq.6lJTLOITe;@Q9UU~IT6\) . ~~6irr QP61I')6lJTuSl6\)L6Tr6TT 41T~QPtD L61I')L~~ ®Q9msflll..jL6irr ~6lI1IT1T6lJ~6\)61I')6\).
'®ITB;e;WJtD, ~61I')6lJTll..jtD, 6J>Lq.lU~tD, 61I')e;B;®~~rrl61ll..jtD, ~LLIT LOIT6l.ltD ,ffirrl~6l.l ~!5lTlUlT6TTITe;@9B;®~ ~1T6irr ~~611')6lJ. 6TLOB;® 6T~d>®' 6T6lJTU U6UQ9tD Q8'IT6\)6lJ~6litrr@. ~~ ~6lJ!DIT6lJT e;Q9~~. 6T61I')L61I')lUB; ®61I')!DB;e; 6lSlQ9tD4u6lJITe;@9B;®tD, Qe;IT6\)6Tu~ITIT6\) L.5l1T8:8'61I')6lJT L6Tr6TT6lJIT e;@9B;®tD,

.@61IfIu4

Qe;IT@B;®tD ~6lJTIT6\) .@61IfIu48: 8'~~d>!D 161IfIB;® .LOIT~!DLIT6lJT QUIT<!?L e;6Tr .@u~UIT~ cil61l')LB;cil6irr!D6lJT. &Lri.JB;6Tr .@61IfIu4~ ~~61I')6lJe;@9e;® ~6lJd>61I')!Du UlU6irru@~~6\)lTtD, rL~1T1T6lI1ITLOITe; 8'B;e;rr6irr- 8r.md>~!DB;6iu ~LtD(Aspartame) 8rL.5lrrl (Su~ree) ~6lJT~U ~On.e up) ~6\)ITe;6\) (Lokal) e;6irrLq.IT6\) (Canderel) ~UIT6lJT~6lJ!D61I')~ ,ffi1!l.l.~6TT ~lUB;e;tDl6irr!Dlu ulU6irru@~~6\)lTtD, ~6lJTIT6\) ~6lJ!D61I')!Dll..jLO ~6l5lITe;e;

(Sweetex) ~6iuuITIT

QP Lq.ll..jLOlTuSl6irr !5 6\)6\) ~

~ IT6irr .

,ffirrl~6l.l ~!5lTlUlT6TTITe;6Tr LOL@tDl6irr!Dl 6T61I')L61I')lUB; ®.61I')!DB;~ 6l5lQ9tD4U6lJire;@9tD B;n.L .@~~61I')e;lU .@61IfIu4e;61I')6TT &Lu~lUlTcile;e;6\)ITLO. !5ITITuQUITQ96Tr ~~B;tD &L6Tr6TT &L6lI1IT6l.le;6TT1T~ ~6l5l@ @~!D~~ ~rrl61, UlU!PJ, ~6l5lL@uulTmr, 6J>L6Tu, ~LLITLO.IT, ®1T~e;6lJT, U8rri.J.i61l')1T, .@61I')6\)6lJ61I')e;e;6Tr, uuSld>!Dri.Je;lTlU, ~UIT(.561, e;~~rrl, e;6litrrLri.JB;~~rrl, QPQ9ri.J61I')e;, LS'irB;e;ri.Je;ITLU, UITe;d>e;ITLU, 4L6\)ri.Je;ITLU,

.@Q9~lU

~!5lTlUlT6Tfle;@9B;®tDB;n.L 18

.@~

~~61I')6lJ~1T6irr. 19

L 6trnT 6lJ

t.5l rruSh.:_

~~e; LDrruQurr®m ~8'IT~~m6TT~rr.ro ®m!D~~6TT6l..J fLmrr6lJUT ~6lJ mrrtq.1LJ fL 6lJUTl..J lJ me;e; 6TT 66 rr6lJ6lIT:- fL ® m 6TT.9;.$1 ~ ® ' LD m 6l'f1, ~ 1T6lJ 6lJ~~rrm6TT.9; .$1~~®, 6lJrrm~.9;e;rrtU, u6\)rr.9;e;rrtU, u6\)rruu~ili, R'l}"Uu6\)rr, ~6irr6llTrr61, 6lJrrm~uu~ili, ~lTrrLm8', LDrriliu~ili.

fL~e;6TT~ 6TmLmlLJ ®m!D.9;e; ~6lJmrr@LDrru5l6irr fL~e;6TT~ fL6lJUT6l5l.ro .@6lIflu4 6TmrrQ6lJUTtUu Qurr®Le;m6TTl1.jili, LDrrUU~rrIT~~~ e;m6TT, ®m!D.9;e; ~6lJmrr@ili 6T6lIT.9;&!!5l~6lITrrili . .@~6irr ~IT ~ ~ ili 6T6irr6llT?
urr~tD, urr!i>Qurr®L..s;@!jtD

2-3 urritnrr!J)6\) (Serving)

s;rrlils;!6l6l.Jrns;s;rn
2-3 urrhnrr!J)6\)

U~6l.JrnS;S;rn
2-3 urrhnrr!J)6\)

fL6lJUT6l5l6irr ~6TTm6lJ.9; ®m!Duu~~rr6irr 6T6lITU u6\)®ili ~IT~~U u@~~.$1!DrrITe;m . .@~ ~6lJ!Drr6llT~. fL6lJUTm6lJ.9; ®m!D~~rr.ro 6T6irr6llT j!)L.9;®ili? 6l5lmlT6l5l~6\)~1LJ u616T@.9;®ili. u616T@~~rr.ro 6T6irr6llT6lJrr6lJ~? IlL mrr6lllli' ~6lJ mrr@ili 6T6irr!D IlL 6lJUTT 6lJ® ili. IlL L ~6lIT 6Tm ~ ILJrr6lJ~ I 6l..J fLmrr~urrili. ~.ro6\)~ 6J"~rr6lJ~ urr6llT~m~ ®tq.u~urrili . .@~6lITrr.ro ~~m6lJILJ!D!D ~LD6\)~e; 8'.9;~mlLJ IILLQe;rrm6TT ~j!)IfI@.$16irr!D~. 6T6lIT~6lJ a, 6lJUTl5l6irr ~6TT m6lJ.9; ® m!D u u m ~ 6l5lL 6 IlLmrr~ ili IlL6lJUT6l..J6l'f1.ro e; LD rr!D!Dili Q 8' tUILJ ~ 6lJ mrr@ ili . 6T6lIT 6lJ~ rr6irr fL 6lJUTl5l.ro e; ~ 6\) rrIfIU ~ 6 QU!OJLDrr6llTili ~~e;(!pm6TT .@6lIflu4 6TmrrQ6lJUTtUu Qurr®Le;m6TT ~~e;LDrre; ®m!D~~ili LDrrUI...J~rrIT~~~e;m6TT ~1T6TT6l..Jili ®m!D~~, e;~6\)rrlflu QU!OJLDrr6llTili ®m!D~~ j!)rrITuQurr®Le;m6TT ~~e;ili fLmrr6lJUT ~6lJ mrr@ ili 6T6irr.$1~!D rrili. 6l6\) (!p.9;.$11LJ fL 6lJUTl..J; 6l'f1.ro IlL m 6TT ~ U rr6l!j> rr.9;® u Q u !OJLD 6e rr6lIT ~e;m6TT ~!!5l1LJ 68 qJ,ili u.9;e;ili urrIT.9;e;6l..Jili. 8'1fI1LJ rre;8: Q8'rr .ro6\)U ~ u rr6lITrr.ro 6TLD a, 6lJUTl5l6irr ~ 6TT 6lJ ~ ~6irr ~ 6 m e;6lITu u IfILDrr lJUT~.ro e;6GDf!uu m ~ 6l5lL ~~6irr e;~6\)rr 1fI.9; e;6lJUT 6~ .9;.$1.ro e;6GDf!ut.S1L ~6lJmrr@ili.

~rr~UJri.Js;rn, 6lSlrn~s;rn, 6]rn61lTUJ LDrrUQUrr®L..S;rn, 6 &l6\)6\)~ &l~!i>®tD ~LD!i>UL..L uiflLDrr!J)6\)

Q6lJ6Tr6TTIfI, ~e;rr.$16\)~mrr@, ~j!)rr.9;~8;rr.ro, 6lJrrm~~~mrr@, 6lJrrm~u!d>, (!p6Tr6TT.$1, 6U'.9;6Tu,~e;rr 6lJrr, e;rr 6ISh.5l6TT Q6lJ mrrtq., ~.9;e;rr orfl, 8'6\)rr~, ~ 6lJIT, !d>8'6GDf!, Q6lJ~e;rrlLJili, ~urr6irr!D e;rrtUe;!!5I 6lJme;e;6Tr ~m6llT~~~LD ~~e;ili fLmrr6lJUT.9; &tq.lLJm6lJ. 20

!SIT ili Lmrr~ ili fL 6lJUT6l5l6irr 6TT6lJrr6llT~ 6TLD~ fL L6\Sl.ro @e;®ili ~ Q~rrWl!D urrLtq.!D®ili, 6TLD~ fLL~m~ut.Sl!D®ili ~~m6lJlLJrr6llT 8'.9;~mlLJ Qe;rr@uu~rre; .@®.9;e; ~6lJmrr@ili . 8'.9;~~ ~~m6lJmlLJ e;~6\)rrlflu5l.ro ®!!5lut.Sl@6lJrrITe;m.
6TLD~ 8'.9;~~ ~~m6lJlLJrr6llT~ 6TLD~ @m!D, Q~rr~.ro, 6lJ1LJ~, unso, 6lJrr®ili t.Sl1T~~8'~~6irr er6lJrr~~1LJ @m6\) ~urr6irr!D 6lJ!D!!5l!D~e;!Du LDrr!OJu@ili. 21

@m!!) .$l ..$lIJITtD ~mrrc$6TI

Q lOm mlOlLJIT61JT ~QJm6\) .$l. c$~6\)ITrrl

!!>(Bi~~1J
~QJm6\) .$l. c$~6\)ITrrl

c$tq.61JT ~QJm6\) .$l. c$~6\)ITrrl

Qumrrc$6TI

50 55 60 40 45 50 55

2300 2400 2550 1700 1850 1950 2100

2600 2700 2850 1950 2100 2200 2350

3000 3150 3300 2250 2400 2550 2750

6lJ 6fTITl6fTtD ~~c$1D1T6lIT~IT®tD. QJILJ~ QJ(!!>LtD

U®6lJ~~6lIT1T~

~6lIT9ITl8=

9.$~~

~~6lI)6lJ

9!D !OJ

~mrre;6TI @m!!) .$l.c$~6\)ITrrl @m!!)

Qumrre;6TI .$l.c$~6\)ITrrl

e;rruulOrruSl(!!je;®tb ~urr~ ~e;rrle;®tb

ile;j;lif, ~~rn6lJ

1L~1T1T61I1IT1D1Tc$ c$Lq.6lIT ~6lJ6lI)6\) 1L6Tr6fT .@6fTtD t5IlTlTllJ~~6lIT®.$®tD, ~~6lI)6lJ 6lJ61.$®tD ~~c$lDlTuSl®.$®tD. 9.$~ 6Tr!.Jc$6lI)6fT 6UlL J!)IT® c$6lfl6\) 6lJ ITW U 6lJ IT c$6fT~

Q9uJU6lJITc$6.$®tD. UIT~L...®tD t5IlT~~9r!.Jc$6fT1T6lIT

~tq.

IlJITL...LtD 9.$~~ ~1D6lI)6\)

10-12 12-14 14-16 16-18

~1D~6\) c$6.$® 6]!DU 6TID~ lL6lil!"rLIT6\) 6TID~ IL L6\)

34.5 44 55.5 64
Qc$IT®.$c$UL...L ~6lI)6lJ ~

2200 2400 2650 2850

UL...tq.IlJ6\)c$6Tr

36 46.5 52 54

1950 2100 2150 2150

~lTuJlDlT®.$®tD,

QUIT~6lI)IDUU®~~U 6lJ1T6lI)c$, 6lJ ITW.$6lI)c$ (!p6lI)!D

®6lflIT

U L...L6lI)6l.J ~ 1lJ. ~6lIflu

U L...L 6jl ® 6lJ ITl6irr IL L6\) IDIT!OJUL6\)lTtD. ~ ~ 6lI) 6lJ.$ ® ILL6\Sl6\)

~ ~~ 6lI)6l.J Q6lJU U 6l.J6\) IlJ J!)IT® c$6lfl6\)

~~c$1D1T6lIT~IT®tD.

9.$~ ~6lI)6lJ

~ 1D6\) ITc$ ~~

c$1D IT6lIT lL 61I1ITl.J c$ 6lI) 6fT 6 6lI)6lJ.$c$UUL....®

Qc$IT@UUITc$

~9t1il~~

@6lI)!D6lI)1lJ.$

8ift.L...tq. 6Ul ® tD. 6Ul ® tD Lj U 6l.JITc$ 6Tr ~ ID !D ® 6T6lI)L ® 6lI)!D.$c$ Q9uJ6lJ~!Dc$ITc$ lLL!D (!Ptq.IlJIT~. 6T1D~

6T6lI) L 6lI) IlJ .$ ~ 6fT6l.J c$ 6lfl6\) U6lI)~ ® ~®.$c$

® 6lI) !D.$ c$

!!5l U t5I L...L

c$ ITlu ~1D~6\) 6TID~

a, 61I1IT 6lI)6lJ

IL 6lil!"rL IT6\) ~ ID~ 6jl WlIlJ.$ r:r.® ® 6lI) !D~ ~

~ ID~ tD ~~

(!Ptq.lLJ~1D ~ 6fT6lI) 6lJ 6Ul L.$ ~~6lI)6lJ6lI)1lJ 6T6lI)L

!!5l U t5I L...L

IL 6lil!"rL IT6\) ~ IT6irr

J!)1T6fT1T.ffi~ 9.$~~ ILL6\Sl6\) c$6lI)1T6lJ~1T6\) lLL6\) e;lq.~6lJrn6\l ~~rn6lJ QilUJu6lJrre;6lflm uSle; ~e;LDrr®tb

lLL6\)1T6lIT~, Qc$IT@ULj.$ ~1D~tD

1L6Tr6fT ~1D6\)~c$

Qc$IT@U6lI)UU ®6lI)!DlLJtD.

uuissr U®~~tD.
uuSl!D61 Q9uJ~lT6\)

6T6lI)L 6lI) 1lJ.$ ® 6lI)!D.$c$ 6\) ITtD.

il8;j;Iif,

22

23

&l'UllIlLmrmldr a:&t~~ QU!llUlrrml;m~

(a;a",rrlfl) &I'~u.q.&t
~<!!>

a;L®~u®I;II6'UII?
~<!!> .$lITITlD LDITuQUIT<!!>6Tfl6\Sl<!!>15~ 4 e;~6'I)ITrfl 8'8;~61!)UJlljlb, .$lITITlb 41T~ ~~6\Sl Qe;ITQ9ut.5l6\Sl<!!>15~ Qe;rr <!!> 15~

e;IT6muu(i)\6lJ~s\:J61!)6'I). U<!!>U4, UUJ lDl, ~8'ITUJIT ,e;L61!)6'I) ~uITrn!D ~ 6lJ 61!)lTuSl61Jl IL 6m ~ e; 6Tfl~ lb , ~ IT61IflUJ 6lJ 61!)e; fL 6m ~ e; 6Tfl~ lb e; IT6m U U (i)\ .$l !D~ . .@ 61!)6lJ roI61!) 6'1) LD6\Sl6lJ IT61JI61!) lJ . 8f 6'1) U LDITe; 8; 6 .$l61!)LUU61!)6lJ. LDITL.6l8'~~Lrn e;6'I)15~<!!>8;®lb. Qe;ITQ9UUIT61JI~ @lTlbt.5lUJ Q e; IT® U 4 ~ L.6l6'l)riu e; 61!)6TT 8; Q e; ITmrL 61!)6lJ . ~ 61!)6lJ ® <!!> uSl6\) ~ Qe;IT6'I)6iu~ITIT6\) ~6TT61!)6lJ ~~e;rfl8;e;8: Q8'uJU61!)6lJ . .@~61JIIT6\) ~ITrn 6T61!)L 61!)UJ ® 61!)!D8; 6.. roI <!!> 4 U 6lJ ITe; 6iT LDIT~ ~ ITL.6l n!6l lb r .@ <!!> UJ ~ ~!5 IT e; 6iT IL 6iT6TT IT uJ 6lJ e;~ lb Qe;IT 6'l)6iu~1T1T t.5l1T:8'61!)61JI IL 6iT6TT IT 6\) 8 6lJ e;~ lb ~LD~ 41T~~ ~~61!)6lJ61!)UJ QU<!!>LD6TT~ ~IT6lJ1T fL6m~e;6Tfl6\Sl<!!>15~~ QU!DlDl8; Qe;IT6iT6lJ~ 1Le;15~~. uIT~lb ~<!!>15~ ~6lJmr(i)\lb 6T61J)L ®61J)~UU~~®

4 e;~6'I)ITrfl

8'8;~

61!)UJllj lb,

~ <!!> .$lITITlb

9 e;~6'I)ITrfl 8'8;~61!)UJlljlb,

!5ITlb QU!D6'I)ITlb.

~u 4

IL 6trnT 6"l.je;61J)6TT ® 61J)~ 6.,

ILJ rbJ e;m

.@ ~ 6\Sl<!!> 15~ 15 ITlb 4 rfl15~ Q e; IT6iT6TT ~ 6lJ 6UlITLq. UJ~ 6Trn 61JI? Qe;ITQ9u4u QUIT<!!>L...e;6iT, LDITuQUIT<!!>L...e;61!)6TTlljlb 41T~u QUIT<!!>L...e;61!)6TT lljlb roiL .@lTmr(i)\ LDLriu.$l!D® ~~e;LDIT61JI 8'8;~61!)UJ8; Qe;IT(i)\8; .$l rn!D 61JI. 6T61JI~ 6lJ 6T61!)L 61!)UJ8; e; L...(i)\ U U (i)\ ~ ~ roI <!!> 4lb 6T6lJ <!!> lb lb Qe;ITQ9u4u QUIT<!!>L...e;6Tflrn ~6TT61!)6lJ ~LD~ lL6mrol6\) ~roIITLDITe; e;L...(i)\uu(i)\~~ QUIT<!!>L...e;~lb !D61JI 6TrnU61!)~ QUIT<!!>L...e;6Tflrn ~6lJmr(i)\lb. ~~~ ~!5IT~~6\) LDITuQuIT<!!>L...e;~lb 41T~U ~~IT ~6TT6lJIT61JI 8'8;~U QUlDlLDIT61JI~61!)~8; Qe;IT(i)\8;.$lrn ~LD~6'I) e;mr~LITlb. c!9J,uSl~lb 6TLD~ lL6mrol6\) 41T~U ~6TT61!)6lJ ®!6lUt.5lL...L ~6TT61!)6lJ roiL L.6le;8; ®61!)!D8;e;

41T~lD

~~61J)61J

(!Plq.UJIT~. ~ru6lJITlDl ®61!)!D~~IT6\) ~~ 6TLD~ ILL6\Slrn Q8'UJ!D UITL...61!)LU UIT~8;®lb. 6T61JI~6lJ Qe;ITQ9u4U QUIT<!!>L...e;61!)6TT !5rn® ®61!)!DUU~Lrn LDITuQUIT<!!>L...e;6Tflrn ~6TT61!)6lJlljlb ~1T6TT~ ®61!)!D8;e; ~6lJmr(i)\lb. ~e;

41T~lD
i}~rn

(g~61J)61Jl1Jrr? !5ITlb ~~e;LDIT61JI ~6TTroI6\) 41T~riue;61!)6TT ILL...

6TmL®m!DUY QPUJ!i>g)uS!6irr~urr ~ YIT~ri.J<$m6TI QP!i>!Drr<$~ ~6Uiir8;<$ ~6lJ6liurLrrtD

~IT ~~lb

Qe;IT6iT6TT ~6lJmr(i)\lb 6TrnU~6\)6'I). ~~61!)6lJ8;®lb ~e;LDIT61JI 41T~~61!)~ ILL...Qe;IT6iT6lJ~lb ~6lJ61UJLD!D!D~IT®lb. 6J"Q61JI61Ifl6\) ~LD6'I)~e; 41T~lb IL L 6\Sl6\) ~ 8' L.6l ~ 61!)6lJ 8; e; U U (i)\ 6lJ ~ 6\) 61!)6'1) • ~ LD6\) ~ e; LDITe; IL L... ~ Qe;IT6iT6TTuu(i)\lb 41T~lb ILL6\Sl6\) .@1T8'ITUJ61JILDIT!D!Driue;61!)6TT ~61!)L15~ e;~~u QUIT<!!>L...e;6TTITe; ~~6m Q6lJ6Tfl~UJlDl.$lrn!D61JI . 6T61JI~6lJ (!pL...61!)L, UIT6\), .@61!)!D8:61, tErn ~UITrn!D 41T~lb Q8'!6l15~ fL6m~e;61!)6TT ~~61!)6lJ8;® ~.~e;LDITe; ILL... Qe;IT6iT6lJ~ ~6lJ61UJLD!D!D~' .@6lJ!D!6lrn ~ 6TT 61!)6lJ tE !6l UJ IL U ~ UJITe; lb ~ 6lJ !D!6l rn roI61!) 6'1) ~~ e; rflu t.5l!D® lb U!D!DIT8;® 61!)!Da® lb e;ITIT6m LDIT.$l!D ~. .@ ~ 6J"61!)!'p LD8;e;61!)6TT6lJ®618;® lb ~~ITITe;8:Q8'UJ6\) 6TrnU61!)~ LD61JI~6\) .@<!!>~~6\) ~6lJmr(i)\lb. 41T~riue;6iT U!D!6lUJ .@rn~lb

6T61!)L ® 61!)!Du 4 (!pUJ !D618;e;IT 61JI Q8'uJu6lJITe;6iT QUIT~6lJITe;

IL 6m~

(!P61!)!De;61!)6TT 61U ITIT8f 8:

.@61!)!D8:61 6lJ61!)e;e;61!)6TT~ ~roIIT8;®lbulq.~UJ

c!9J,~6'I)IT8'61!)61JI Sift. lDl.$l !DIT e;6iT. '@~!D ® 8; e;IT1T6m lb .@61!)!D8:61uSl6\) 41T~ lb IT LDIT ~~ITL.6lrn!6l8; Qe;IT Q9U4lb e;6'I)15~<!!>uu~~UJIT® lb . .@61!)!D8:61uSlrn ~61!)8'UU®~ 41T~u QUIT<!!>~6TT; c!9J,uSl~lb ~6lJ!D!6l!D.$l61!)L~UJ Qe;ITQ9u 4lb e;6'I)15~<!!>8;®lb. .@~ QUIT~6lJITe; 6T6\)6'I)IT L.6l<!!>e;8; Qe;IT®u4e;~8;®lb QUIT<!!>~~ LDIT1JI~ IT® lb. c!9J,uSl~ lb ~e; IT~ ~ U IT 6 rn!D U !D61!)6lJuSl61Jl .@61!)!D8:61e;6Tfl6\) Qe;IT®ut.5lrn ~6TT~ L.6le;~lb ®61!)!D6lJIT®lb. ~e;IT~uSl61!)!D8:61 8'ITut.5l(i)\lb ~UIT~ ~~rn ~61!)8'UU®~61!)UJ~UJ 8'ITut.5l(i)\riue;6iT. 6J"Q61JI61Ifl6\) ~~IT!D u®~uSl6\) ~1T6TT~ Qe;IT®u48; e;6'I)15~<!!>8;.$l!D~ 6TrnU~IT6\) 6T61!)L61!)UJ8; ®61Sl!D8;e; @61!)61JIuu6lJITe;6iT ~UU®~61!)UJ~ ~roIIT8;e; ~6lJmr(i)\lb.

15 ITlb LD61JI~6\) 61!)6lJ8;e; ~6lJmr(i)\

~<!!> (!p8;.$lUJ ILmr61!)LD61!)UJ LD61JI~6\) lb. 41T~riue;6iT LDITL.6l8' lL6mrol6\) ,LDL... lb (i)\

24

25

6TmL ®m!Du4 QB'W6lJ~!i>® @m61lT~~rrEi\) lDrruSlB'L6m6ljS;m6TT QP!i>!DrrS;~ ~mlrTS; ~6lJmr@lDrr? 6l6\) ~Urr~rr8;® ~~6\)rrB'S;rTS;6Tr ~ru 6lJrr!l)J 8in.!!Sl61lTrr~tD ~~ B'lfllUrr61lT~rr6T6irrU~ U!i>!!SllDrr!l)JUL....L S;®~~ .. .6 6 . S;S;6TTIL 6TTTT1IT 41T~6lJmS; L6m6ljS;m6TT ~1T6TTml!i>® ~lDEi\) ®m!D~~rrEi\) 6T6irr61lT _!5L8;®tD? ~~ ~lD6U~S; lDrruQurr®m6TT LmrU~!i>® 6lJ~6lJ®8;®tD. 1Lrf.JS;6Tr lL6mmlEi\) lDrruQurr®6Tfl6irr B'~ml.$l~tD ~~s;Ifl~~rrEi\) ~~ ~1fl~6lj 6lJ®6lJ~!i>s;rr61lT 6lJrrwumulljtD 6l!i>u@~~tD. .@6irrQ61ITrr® mlLlU~m~lljtD ®!!SlUt.SlL ~6lJmr@tD. lDrruSlB'u 41T~rf.Js;6TflEi\)Leucine - 6\Sl~616irr 6T6irr!D~mlD~61ITrr ~uSl6\)tD L6Tr6TT~. .@~ 6TmL ®m!Du4 QPlU!i>61u5l6irr~urr~ ~® QP8;.$llU u~lUrr!i>!l)J6lJ~ s;mr@t.Sl~8;S;UUL....@6Tr6TT~. ~~rr6lJ~ 6TmL ®m!Dut.Sl!i>s;rr61lT L6m6lj QPm!Ds;6Tfl6irr ~urr~ ~rf.JS;6Tr ~urr~lU6TT6lj 6\Sl~/6irr L6Tr 6TTL6m6lj s;m6TT ILL....Qs;rrmrLrrEi\) ~~ Lrf.JS;6Tr ILL6\SlEi\) L6Tr6TT ~mB'uu®~ S;6Tr s;mlT6lJm~~ ~@8;®tD ~~~ ~!!)lTtD 1Lrf.JS;6Tr ILL6\SlEi\) 1L6Tr6TT Qs;rr®u4 ®m!D6lJm~ 1L!l)J~QB'wlljlDrrtD . .@~ ~~lTrr8;.$llUlDrr61lT lDrr!i>!DtD~Ei\)6U6lJrr? ~lD!i>8in.!!SllU Leucine - lD61!fl~ ILL6\SlEi\) L!i>u~~lUrr6lJ~Ei\)m6U lD61!fl~rTS;6TTrrm6Trf.JS;~8;® Llil®s; .@m!D8:61s;6Tr u!Dm6lJu5l61lT .@m!D8:61 S;6Tr tE6irr QPL....mL unso ~urr6irr!D6lJ!i>!!Sl6\Sl®15~ .$lmL8;.$l6irr!D61IT. 6T61IT~6lJ6TmL ®m!Du4 QPlU!i>61u5l6irr~urr~ lDrruSlB'1L6m6ljs;m6TT QP!i>!Drrs;~ ~mlrTUU~ !!)Ei\)6\)~Ei\)6\). ~1T6TT6lj ILL....Qs;rr6Tr6TT ~6lJmr@tD. 6T61!flWJtD ~rf.JS;6Tr B'rrut.Sl@tD lDrrLlilB' L6m6lj Qs;rr@uu!i>!D u®~lUrrs; .@®uum~ 1L!l)J~ QB'wlljrf.JS;6Tr. ~rf.JS;6Tr ~rr6lJ1T L6m6lJrr6TTlTrrS; .@®15~rrEi\) 6T6irr61lT QB'W6lJ~ 6T61IT ~lUrr618;.$l!5rTS;6TTrr? 6TmL ®m!Dut.Sl!i>s;rrs; ~rf.JS;6Tr lDrrLlilB'~m~ !!)rrL ~6lJmr~lU~Ei\)m6\) ~urr~lU unso ~®15~rf.JS;6Tr. unso Qs;rr@u4 ~8;S; UUL....L (Nonfat) urr6Urrs; .@®uu~ _!56\)6\)~. 6TmL ®m!Dut.Sl!i>s;rr61lT 1L6m6lj QPm!Du5lEi\) lDrruQurr®6Tr Qs;rr@ u4 41T~tD ~.$llU61IT 6Tru6Tru B'~ml.$l~~~Ei\) .@®uu~ ml®tDU~~8; s;~ 6T6irru~ U!i>!!SllU~® ~w6lj Nutrition 6T6irr!D.@~W16irr February 2003 .@~~Ei\) ~® s;L....@mlT Q6lJ6TfllUrr.$lu5l®15~~ ~~Ei\) QB'rr6\)6\) UUL....L S;®~~8;S;~6TT ~lD!i>8in.!!SllUm6lJ. 6T61!flWJtD6T~~m61lT B'~ml.$l~tD .@®8;S; ~6lJmr@tD 6T6irru~ u!i>!!Sl ~~ ~LlDrr61lT QP~6lj8;® 6lJlTml Ei\)m6\). 26

ml!J~IMsm LU6lJIJS:IMSm iJmLmw. ~mp&ts L~6l.JIM?

c@l~s; L6mm6lJ LL....Qs;rr6Tr6lJ~ 6Tru6lJ6TT6lj ~mlDlUrr61lT~~rr ~~~ ~Urr6\) UL....~61!fl .$lLuu~tD ~mlDlUrr61lT~~. mllT~tD ILU6lJrrB'tD 6T61IT8; in.!!Sl !!)rrtD L6m6ljS;m6TT ~mrL 8 ~!!)lTtD ~mlrT~~rrEi\) 6TlD~ LL 6\Sl6irr .@lU8;S;~~!i>® ~~m6lJlUrr61lT B'8;~ ~Urr~lDrr61lT ~6TT6lj .$l m L 8; S;rr~ . ® ® ~ uilso 161!fl u5l6irr ~ 6TT ® m !Dllj tD. .@ ~ 61ITrr 6lj 6\) LL~tD lD61IT(!:ptD~B'rr®tD. mllT~~~6irr QP8;.$llU ~_!5rr8;S;lDrr61lT.@m!D 6lJm61lT~ Q~rr@~Ei\) 8in.LU urr~u4 ~mLlljtD. LU6lJrrB'tD 6T6irrU~6irr LmrmlDlUrr61lT ~rT~~tD 6T6irr61lT? ILU6lJrrB'tD 6T6irrU~6irr ~rT~~tD ~®.$lEi\) 6lJ61uu~rr®tD. ~~rr6lJ~ .@m!D6lJWJL6irr ~~lDrrrT~lDrrS; Q_!5®rf.J®6lJ~rr®tD. UL....~61!fl .$lLUU~Ei\)6\). US;6lJrr6irr B'~~lU B'rru5lurrurr 8in.!!SllU ~® @m61lT6lj 8in.®6lJ~ QUrr®~~lDrr61lT~rr®tD.
II

s;®~m~

.@15~!!)lTtD

_!5rrtD .@m!D6lJ6irr ~®.$lEi\) QB'6irr!l)J ~rf.J~S; .@®8;S;, 6lJ618;S; ml®tD46lJ~rrEi\) LU6lJrrB'tD QB'w.$l6irr~!DrrtD . .@m!D6lJ6irr ~®.$lEi\) QB'Ei\) 6lJ~ 6irr ~ _!5 S;tD 6T6irr61IT? .@m!D6lJ61!fl6irr 6T\) 8:61~ rr61IT5~ tD _!5 ® tD rr8; 1 lD8; .$lmL~~ _!5tDuSlL(!:p6Tr6TTQS;L....L ®6mrf.JS;6Tr ~~6lJ~~. ILU6lJrrB'tD 6T6irrU~6irr QUrr®m6TT .@ru6lJrr!l)J 41fl15~ QS;rr6Tr6TT~6lJmr@tD. ~61ITrr6\) !!)mL QPm!Du5l6\) ~mlT L616irr B'UUrr~~, ~® L616irr 6lJrrmlQUUWtD, ~® U~ un so ~.$llU6lJ!i>m!D B'rrut.Sl@tD QB'lU6Urr8;.$l L6Tr~6TTrrtD. ~1fl618: B'rruurr@ B'rrut.SlL8; 8in.Lrr~ 6T6irru~!i>s;rrS;~6lJ .@15~ 6l!i>urr@."

27

".@U~U!DUL...L IILU6lJIT8'~jlro 6J"~IT6lJ~ ~IT~~tD .@®8;.$llD~lT? !!>LD~ 6.1 6\) IT8' ITIT~ jl6irr 8' rrl UJ IT6'm' ~ IT~ ~ ~ 6lJ) ~ !!>ITtD IlL 61!lITITrol so 6lJ)6\) . .@ ~6'm'1T so 6TLD~ 8'1T~ 6lJ)6'm'B;@!> tD ~ 6irrtS B;U U uS)!D 61 B;@!>tD 6J"LDIT!DlD~ 6lJ)~~UJ QB;IT@8;.$l6irrlD6'm''' 6T6irrlDITIT. .@~~6lJ)B;UJ rollT~ri.JB;6TTlTro 6TJ!;~rol~ t5l1T~UJIT8'6'm'QPtD .$l6lJ)L8;B;U ~UIT6lJjlro6lJ)6\). ~~tSB; IfjlUJITB; LDL...@LD6irr!Dl rol®(§IT6'm' IfjlUJITB;6l.jtD .$l6lJ) L8;B; U ~ U IT6lJ jl so 6lJ)6\) . rollT ~ ~ jl6irr ~ U IT~ Q 6.1 L...lq. UJ IT6'm' IlL 61!lIT 6lJ)6lJ~ ~rolIT~~ B;6lJ)6TTU6lJ)U~ ~rolIT8;B; unso ~ulT6irrlD ~UIT8'6lJ)61!lIT tOl8;B; ~ITITB;ITIT~6lJ)~ LDIT®tD . .@~ @6lJ)lDUJ 6T6lJ)L6lJ)UJ .@6llflu4 ~8'IT~~ ®lq.uu~ ~jlB;rrl8;B;~6lJ Q8'uJl1.jtD. U6\)rrl6irr 6lJW8;B; 6T6lJ6lJ6TT6l.j rollT~tD ~

jl®8;B;rolro6lJ)6\)

~6lJITB;6Tr

.@®~UJ

~!!>ITIiJ8;®

~6TTIT®tD ~6lJIT

6lJlTuJu4tD 8H':....lq.8;

10 QP~ro 15 8'~rol.$l~tD B;ITL...@.$llDITIT .

®6lJ)lDJ!;jl®J!;~6lJ)~

rollT ~ ri.J 6.1 6Tr .@® J!; ~ tD QB; IT6\) 6iu ~ ITIT so ~ 6TT6l.j ® 6lJ)lDUJrol ro6lJ)6\) 6T6irrU6lJITB;6TT~ B;6lJ6'm'~jl!D®'@~ ILrrlUJ~IT®tD .

t5llq.~ ~IT~ tD 6T6irrW]6lJ)LUJ 6T6lJ)L ® 6lJ)lDUJrolro6lJ)6\)~UJ 6T6irr l))J ~~ ~8; QB; IT6TrU 6lJ IT6.1 6Ifl6irr t5l6irr 6'm'1T IlL 6Tr6TT .@ITB;61UJ tD .@ ~ ~ IT6irr. so

rollT~ri.JB;6Tr .@®UU~lTro QB;IT6\)6iu~lTlTro ~UIT6lJjlro6lJ)6\). LDITIT6lJ)LU4 6lJ®6lJ~tD ®6lJ)lDUJU rol®(§IT6'm' !J,IT6lJLDITB;6l.jtD @l))J6lJUUL...@6Tr6TT~. !DlUJ~ ~ro6\)~~IT6irr. ~B;tDt5lrrlL...~ uroB;WB;U ~61im- 6lJ)LDuS)ro Q8'uJ ~ ~ ~!D®tD 48;®tD ~lTlTro .@IT~~ 1L6Tr6TT Q~ITLIT4 ~6TT6lJ)6lJ~ jl6'm'QPtD ~® IiJ 6l.j 6T~ ~ 6lJ)6'm' ~L6lJ)6lJ u!D!DlUJ~. QB;IT6\)6iuL~lTlTro

~6TT6l.jtD ®6lJ)lDUJU ~UIT6lJjlro6lJ)6\) . .@~

~uJ6l.j rollT~ri.JB;6Tr u!D ~ulTlT61rrlUJIT ~B;. If. ~IT IlL 61im-.$l6irr~ lDITtD 6T6irr U

LD!D[;)JtD LDITIT6lJ)LU4 6lJ1T8;Bin.lq.UJ 6lJlTuJu 6T6lJ6lJ6TT6l.j 1IL61im-.$l~lDlTtD 6T6irru~!D® QB; IT6\) 6iu 6T6'm'U ~UITIT61rrlUJIT .@1T61im-@ ~L6lJ)6lJ
~B;.

~ LD6\)1T6.1 6T~ ~ 6lJ)6'm' ~ L 6lJ)6lJ IlL 61im-.$l~ lD ITtD 6T6irr U ~ tD 6TLD~ ~ITLDIT6llfl8;.$llD~ ~L6lJ)6lJ ~ro6\)~ Bin.[;)J.$l lDITIT.

If. ~IT

8'lTut5l@U6lJIT

B;6lJ)6TT rolL jl6'm'QPtD ~l))J ~L6lJ)6lJ ~ro6\)~ ~~!D® ~LDro 8'lTut5l@ U 611ITB;@!>8; ® 6J"6lJ)6'm'UJ6lJ IT6.1 6lJ) 6TT rol L Q 6.1 IT6\) 6iu ~ ITITso ~ 6TT6l.j 5 8' ~ rol.$l ~ tD ® 6lJ)lD 6l.j 6T6'm' ~6lJ IT~ ~ uJ 6l.j Bin.l))J.$l lD~. ~6lJ IT IlL 61!lIT 6T6'm'8; 6l.j Bin.[;)J 611~ QP 8;.$l UJ Q U rrl UJ IlL 61!lIT6l.j 6.1 6lJ) 6TT LDL...@ LDso 6\) • t5l6iu 6.1 L... 6l!D [;)J61im-lq. ~Lri.J B;6\)1T6'm' 8'B;6\)611!D 6lJ)lDl1.j~LD ®!Dl ut5l@.$llDITIT. ~ lq.8;B; lq. IL61im-U6lJITB;6Tr ILL...QB;IT61im-L B;~6\)lTrrlu QU[;)JLDIT6'm'tD ~jlB;LDITuS)®J!;~ ~UIT~tD Ut5lL~ .@1T~~~f>lro
~8;B;~ .

QB;IT6\)6iu~lTlTro Q

~6TT6l.j
6.1 IT6\) 6iu

®6lJ)lDJ!;jl®J!;~6lJ)LD

®!Dl

.@6lJ6111T [;)J

IlL 61im-U 611IT6.1 6TT~

~ ITITso LDIT~ jllT tD ® 6lJ)lDJ!;

28

29

~® 6T 611)L 611)UJ 8; ® 611)!D8; e; (Yl UJ so U ru ITe; e 8; e; IT61lT QUIT ~ su IT61lT L 6lI1!T (Yl 611)!De; 611)6TT ~ ~ 61.1611) U ITIT~ ~~IT Ii>. 6l.J IJ ~ Emru ~6l5l ITJ5 ~ uso 6l5l~8'L L 6lI1!T (Yl 611)!De; 611)6TT U 6\) ® Ii> 8in.p51 6l.J ru®.il!DITITe;6Tr. 6161I)L ®61I)!Dut.SlEi\) ~~e; ~8;e;61I)!D e;ITL.(6\1i> ~QLDrfl8;e;IT6l5lEi\) 6161I)L ®61I)!DuLj @61I)6\)UJri.Je;6Tr Qu®.illLl6Tr6TT61lT. ~~ 61lTITo U 6\) 61611)L ® 61I)!DU Lj ~ ~ 6\) IT8' e; ITe; 6Tr Q su s ru!!)l ru 611)e; UJIT61lT

~ J5 ~ L 6lI1!T (Yl 61I)!D611)UJ ~ 1J1i>t.Sl ~ (Yl ~Ei\) ~ ® ru IT1Jri.Je; 6IflEi\) 6l.J ~ n;ITe8;® 20 .ilIJITIi> LDITUQUIT®6Tr L6lI1!T6l.J ru61l)e;e;6Tr 616irr!D e;L.(6\uu(6\~~ ~ru6ffi(6\LDITIi>. 20 .ilIJITIi> LDITUQUIT®6Tr ~ e; L. .il

~6TT6l5l!D®

616irr !DITso 61 ~ ~ 611)61lT ~ lil- UJ U U Ii> 616irr!!)l

!D ITe; 6TTIT?

~ 8' IT!!)l ,

ru~

~lil-UJuuli>, t.SlL.(6\, ~uuli> UJITru!D61I)!DlLIli> ~8;e;IT6\)~~Ei\) LD!DJ5~ 6l5lL ~ru6ffi(6\Ii>. 20 .ilIJITIi> LDITUQUIT®6Tr 616irru~ ~6irr!!)l e;u ~6TT6l.J 8'6\)L. ~Ei\)6\) ~ ~ IJ6ffi(6\ e;u ~ 6TT6l.J 8'6\) L. (6\ L6irr (Yl8;e;IT so e;u ~ 6TT 6l6\) 6l.J ru61l)e; ~6l5l~~ LDIJ8;e;p51e;6Tr LDL.(6\~LD. ~~61I)61lT~UJ ~ri.Je;6Tr ~® n;IT6Tr (Yl @ru ~ Ii> L 6ffi 6lI1!T (Yl lil-lLIIi>. ~ ® su IT1Jri.Je;6Ifl6irr t.Sl6irr61lTIT L ri.Je;6TT~ LDITUQ UIT® 6Tr L 6lI1!T 6l5l6irr ~6TT6l.J 8'!D!!)l ~~e;rfl8;e; ~WI LD~8;e;u u(6\mIT e;6Tr. ~uSlWl Ii> 16lIfl, U ITso, ~ 6l5l (6\ ~ 8;.il UJ ~ rfl61 , ~e; IT~ 611)LD LDIT6l5l61lTIT ~ 61lT L 6lI1!T~ U so

LD8; e; e 8; e; IT61lT 6l5l ~ 8' L L 6lI1!T6l.J (Ip 611)!De; 611)6TTU ~ U IT~ 8;.il6irr !D 61lTIT. LDITUQUIT®6Tr t.SlrflUJITe;e8;e;IT61lT L6lI1!T6l.J, ~ITrulJ L6lI1!T6l.JU t.SlrflUJIT e; e 8;e; IT61lT L 6lI1!T 6161lTU U 6\) ru 611)e; e; 6Tr a, 6ffi (6\ . ~ 6'.J !Dp51Ei\) 6l6\) 6l.J U!Dp51UJ 8T®8;e;LDIT61lT ®p51ULje;61I)6TT~ ~®.il~!DITIi>. ulil-~~u uIT®ri.Je;6Tr.

U6ffiLrBJBl6Tr

UfT6ffi ~&1UJ6l.Id>6tD!D

Q~rrLir61llJrr8)~

~6UlrT6.,8) (g6lJ6ffi

(6\ Ii>. su IT~ n; IT6Tr (Yl @ru ~ Ii> ~6l5l IT8;e; ~ru 6ffi(6\ Ii>. ~ J5 ~ (Yl 61I)!D61I)UJ e;61I)Lut.Sllil-uu~6irr ~6\)1i> ~ri.Je;6Tr u61uSl®8;e; ~ru6ffilil-UJ~Ei\)61I)6\).
6lJ ~ 611)LDUJ IT61lT 611)ru ~ ~ UJ (Yl 611)!De; e

8; ®

LDIT!DITe; 6l5l ® Ii>t.SlUJ

ruIT W8;®

® 61 UJIT61lTru !D61I)!D ~6l5lIT 8;e; ~ru6ffilil-UJ~Ei\)61I)6\). ®ITUe;8'8;~

~61lTITEi\) ~~e;rfl8;®1i>

a, ri.J

~ 6TT Lj IJ~ ri.Je;61I) 6TTlLIIi> Qe;IT @ULje;61I)6TTlLIli> 6l.J L 6ffi(6\ Qe;IT 6ffi(6\ LDITU QUIT ® L. e; 611)6TT LDL. (6\ Ii> e;(6\ 611)LDUJITe; e;L. (6\u U (6\ ~ ~ 6161I)L 61I)UJ ® 61I)!D 8;®1i> (Yl61l)!DQUJIT6irr61l)!D 6161I)L ®61I)!DULj 61I)ru~~UJ~~Ei\) ~QLDrfl8;e; 61I)ru~~UJIT QLIT8;LIT QIJITUITL. ~L.lil-e;6irr .il!DITIT. Lje;~ QU!D!D 6lUITIT& Q8'W

e;6Tr 6161I)L ®61I)!DlLIli> ~~UJIi> n;6\)LDIT®Ii>. 616irrQ!D Ei\)6\)ITIi> ~ru IT L !!)l ~ 8in.!!)l.il!D ITIT. ~~ 61LD~ LDITUQUIT®6Tr 611)6TT61rfl8;e;~ 61UUlil-6 8'IT~~UJLDIT®Ii>?

L 6lI1!T 6l5lEi\) LDITU QUIT ® 6Tr ~UIT~, ~61lT~ LLEi\) ~Ei\)6\)IT~~ITEi\)

L 6lI1!T 6l.Je; 611)6TT tEl e;8; e; (6\ Em LD ~61lT~ 8'8;~~ 61LD~ LLEi\) ~~61I)ru8;e;ITe; QUIT® &QIJIT616iu ~UIT~ 6l6\) L6Tr6TT Qe;IT@uLju &QIJIT61mSl6irr

~rulJ~ ~~6\)IT8'61I)61lTUUlil~ri.Je;6Tr u6irrp51 ~61I)!D661 8'ITUt.SlL6\)ITIi>. 16iu 8'ITUt.SlL6\)ITIi>. (YlL.EmL LD®8'L. e;® 8'ITUt.SlL6\)ITIi>. n;6ffi(6\, ~!DITEi\) ~ru6ffi(6\LDIT61lTIT~1i> 8'ITUt.SlL6\)ITIi>. ~61lTIT~1i> 8in.L Lri.Je;6Tr 6161I)L 611)UJ8; ® Em!D 8;e;6\) ITLDITIi>. 6l Q 61lT 6lIflEi\) 61611)L ® 61I)!DU Lj8;e; IT61lT ~ su IJ~ L 6lI1!T 6l.J (Yl 61I)!D L 6lI1!T e; 6Ifl6irr 8'8;~ U Q U !!)lLDIT61lT e;~6\)IT rfluSlEi\) ~ ri.J.il ~ uS'l®8;e;6l5lEi\)61I)6\). L 6ffiEmLDuSlEi\) 6161I)L ® 61I)!DULj8;e;IT61lT ~ru IJ~ ~ ~6\)IT 8' 611)61lTUU lil-UJ IT61lT (Yl UJ !D61 uSl6irr ~ U IT~ ~ ri.Je; 6Tr (Ip 6irr 611)61lT L 6l5l ~~ e; e;~6\) ITrfl61l)UJ L 6ffi 6lI1!T 8in.(6\ Ii>. ~ uSl WI Ii> 61611)L ® 61I)!DlLILDIT 8; Ii>. tEle;8; 61U U lil-? L ri.Je; 6Tr L 6lI1!T 6l5lEi\) LDITUQ U IT® 6Tr e;(6\EmLDUJITe;8; e;L.(6\uu(6\~~ ~ru6ffi(6\Ii>.
&L 6lI1!T 6l.Je;61I) 6TT

UJITe;8; e;L.(6\uu(6\~~1i>

LLWlEi\) ~~61lTITEi\)

Q~ITLri.J®.il6irr!D~.

(Ketosis)

616irr!D @61I)6\)61I)UJ ~61I)L.il!D~.

6l5l ® Ii>U ~ ~e; IT~ U 8;e; 6l5l61l)6TT 6l.Je; 6Tr 6l!D U L8; 8in.(6\ LDITuSl WI Ii> U 6llLl6ll1!T IT6l.J ®61I)!DlLIli>. 6161lT~ru ~ri.Je;6Tr ®61I)!DruITe;~ru 8'ITut.Sl(6\mITe;6Tr. 61LD~ LLWlEi\) QUIT~ ruITe;8; Qe;IT@uLj ~~e;I1lITe; ~8'ITJ5~®8;®1i> ruuSl!!)l, ~(6\ULj, 8;e;ITe; Q~IT61I)L ~.ilUJru!Dp516irr Qe;IT@uLj 61rfl8;e;uu(6\1i> ~UIT~ ilLri.Je;6Tr LL6\) ~~~IT6irr ~rurfl6irr LLWl6irr ~~® 8'8;~~ ~~Emru ~~e;rfl8;.il!D~. &®8;e;Ii>.

~61lTIT6\)

LDL. (6\ Ii> Qe;IT@uLj

6161I)LlLIIi> ®Em!D.il!D~.

6l5l6TT8;e;~~6irr

e;61I)6TT~UJIT LjIJ~ri.Je;61I)6TT~UJIT e;L.(6\uu(6\~~ ~ru6ffilil-UJ ~ru61UJIi> ~Ei\)61I)6\). ~~61lTIT6\) ~IT6irr ruITW8;® ®61UJIT61lT (lpL.61I)L, tE6irr, ~!D661, Qn;w, UL.LIT, if6iu ~UIT6irr!Dru!D61I)!DQUJEi\)6\)ITIi> ~ru®61I)LUJ L6lI1!T6l.J (Yl61l)!D ~WI LD~ 8;.il6irr!D ~. 30

~6irr&Wl6irr &IJUU61I)~ Q~ITLITLju(6\~~lLIli> ~6irrWlQLDIT® 6l5lrflruIT 61lT6l5l6TT8;e;~ 611)~ Qe;IT(6\8;.il!DIT IT. ~uSlWl Ii> 6l5lrfl6l.J ~®61 ~Em~ ~ ri.J® Q e; IT(6\ 8;e;6l5lEi\) 611)6\). ~ ru IJ~ (Yl 61I)!D U !Dp51UJ ~ LD6\)~ e; ~ e;61.IEi\)
e;e8;®

~6irrIJQn;L.lil-Ei\)

~rulJ~

QruU61I)8'L.61I)LU

uIT®ri.Je;6Tr.

31

GlLIT8;LlT

QITITUITL... ~L...Lq.e;6lIfl6irr

&1UITITere;6TI 6T6irru~tO ~~e;rrl~~IT6\)

~Qwrrl8;e;IT6lSl6\) ~8;e;~.

t6le;Qj til L5lITU6\)lU WIT6lIT (g U IT~ til 6J6lI)6lITlU W® ~ ~ 6l.I @4 6m ITe;6TT IT6\) c!:p(_I!) 6lI)WlUITe; 6J!i>roJ8; Qe;IT6TI6TTUULIT~6lI)6l.I e;ITIT6mtO Qe;IT(_I!)uL516irr ~6TT6lI)6l.I8; ~~e;rrl8;e;6\)ITtO. Qe;IT6\)6'iuL(gITIT6\) ®!D1UL51L~ e;L...@uu@~~IT~~IT6\) ®®~uSl6\) 6T~ITe;IT6\)~~6\)

~ mlir 8;6"

~6)J6titrrtq.W

L 6m 6l..I6"m - t6l ® e; .@6lI)!D8=&l, u!D 6lI)6l.I ® 6lI) !D!5 ~ ~ 6TT 6l.I(g lU 6lI)

6T6\)6\)IT 6l.I6lI)e; WITt6l8' IlL 6m Qje;@])tO uSl6llT .@ 6lI)!D 8=&1, c!:pLq.lU ITQ ~ 6lIfl6irr IlLmrr~ri.Je;6TI • •

IE 6irr

.@6l.I !i>6lI) !D L ri.Je; 6TT IT6\) c!:p(_I!)6lI) W lU ITe; ~ 6lSlIT8; e; t6l e; 8;

IlL ri.Je; 6TT IT6\) IT6lIT

.@ ® ~ lU (gJ!)ITW e; 6TI U8;e;6l.I IT~ til (g U IT6irr!D 6lI)6l.I 6J!i>U L6\)IT

to

~6\)6\)6l.I IT.

6T6irr.$I!DITIT.

~6l.Ie;IT(gLIT 6lSl6ll) ~e;@])

to,

Qe;ITL... 6lI)Le;@])tO - Qe;IT(_I!)u4 ~ri.J£lU UIT6\) ~ri.Je;

Le.6irr ~6lIfl6'iuL... L5llTu 6\) WIT6lIT6l.IT. 6T6lI)L I

(Dean Omist-M.D)

~Qw8;e;

W®~~6l.I

L6\)£6\)

® 6lI)!DuL51!i>e;IT6lIT IlL 6m Qj c!:p6lI)!DlU ITe; IlL 6m Qj c!:p6lI)!D lJ..jo t6le;Qj t

Eat more
~6lSl1T L5llTu 6\) • • IlLmrr6m ~6\)6lI)6\). £6lI)L8;®tO

c!:p(_I!)6lI)WlUIT6lIT UIT~6mQj 6\)ITe; 16lIfl, e;!i>e;mrr@, (g~6irr,

weigh less
WIT6lIT~.

6T6irr!D L.5lITU6\lWIT6lIT 4~~e;~6lI)~

6T(_I!)~lU6l.IIT . .@6lI)~~

.@ ® ~ lU (gJ!)ITlU IT6TT ®8;e;IT 6lIT .@6l.I1T ~

to

W~UIT6lITtO C!:p 6lI) !D uSl6irr C!:p 8; £ lU ~ til 8' to 6T6irr6lITQ 6l.I6irr !DIT6\) ~ r!.Je; 6TI IlL 6mQje;61fl6irr ~6TT 6lI)6l.I ~~ 8;e;WIT e;, ~~IT 6l.I~ (g6l.l mrr Lq.lU (g6l.l mrrLq.lU

.@ !5 ~ IL 6m Qj c!:p6lI)!D uSl6irr ~Lq.u U 6lI)L8; e;® ~ ~ .@6\l®6l.IITe;u

.@6l.I1T ~

4rrl!5~ Qe;IT6TI6lT8; Sift.Lq.lU~. ~~e; J!)ITITuQUIT®@])tO ®6lI)!D!i>~ Qe;IT(_I!) til U4 Qe;ITmrrL ~IT6l.I1T IlL6mQje;6lI)6TT ~ri.Je;6TI IlLmrrLIT6\) 1Lr!.Je;6TI IlLL6\) qj,(gITIT8;£lUwITe; ~~. ® 6lI)!D 8;e; C!:p lU 6\) U 6l.IITe; 6TI IlL mrr 6m ~ 6TT IlL mrr6m Qj (g6l.l mrr Lq.lU IlL 6m Qj 8; .@®UU~L6irr 1lLr!.Je;6TI 6T6lI)LlJ..jtO ®6lI)!DlJ..jtO 6T6irrU(g~

e; (g 6\) ITrrl8= 8' 8; ~ U Q U roJ WIT6lIT ~ 6TT e; 61fl6\) e; 6m 8;£ L Qj ~r!.Je;6TI e;6m8;£LIT6lSlL...LIT6\) Qe;IT(_I!)u4

Sift.L 1lLri.Je;6TI 1L6m6lSl6lS1®!i>~

10 61l~tO ®6lI)!DlJ..jtO 6T6irr.$I!DITIT.

£6lI)LlUIT~. ~Lq.8;e;Lq. .@ ITmrr@ IlLmrr6ll)wuSl6\) IlLmrr6m8= ~ 6\) 6\) ~ ~6l.IIT ~IT6irr

.@ ~ ~ 6lI) e; lU IlL 6m 6lI) 6l.I ~ r!.Je; 6TI 6T~ ~ 6lI) 6lIT ~ L 6lI) 6l.I IL mrr 6m (g6l.lmrr@til &1uITITer ~ ~ IT6l.I~ 6T6irr!D e;L...@uuIT@ Q8'W~ ~® IL6mQje;6lI)6TT J!)IT6lI) 6TT ® 8; ~ 6l.IIT U ® 8; £ !DITIT. ~ ~ IT6l.I~ Q8'IT6\)£!DITIT. ~ 6irr roJ ~ L 6lI) 6l.I IT6\) 6l.I uSlroJ e; (g so ITrrl U

6T6lI) L (g6l.lmrrLq.lU

6l.I 6lI) e; e; 6lI) 6TT ~ 6irr roJ 6l.I6lI) e; e; 6TT ITe;

8; Sift.Lq.lU IlL 6m Qj e; 6TI, ~1T6TTQj IL mrr6m

Sift.Lq.lU6lI)6l.I, ~ 6lSlIT8;e; (g6l.l mrrLq.lU 6lI)6l.I 6T6irru (g~ ~ ~.

6T6irr!D16\)6\)ITW6\) , ~ Lq.8;e; Lq. &l!D1lU IlL 6m 6l.IITe; IL mrr 6m 8= Q 8'IT6\)£ !DITIT•

u 61 QUJ@ffi®
• • • •

tD ~

U IT ~

6LJuS1!DJ @61S)!DUJ
6l.I6lI)e;e;6TI

mrr

6m ffi

Bin.tq.UJ 61S)6LJ.

~ 6l.IIT Sift.roJ til IlL 6m Qj e; 6lI) 6TT .@ru6l.l ITroJ ~ Lq.8;e; Lq. IL mrrL @6lI)!D lJ..jto; QUroJWIT6lITtO qj, 6lITIT6\) IlL 6m 6lSl6\) .@® !i>~ £ 6lI) L 8; ® til ~~e;rrl8;e;IT~. IlL 6m Qj

UlUroJ,

u®u4

U W 6l.I6lI)e; e; 6TI - ~ U L516TI C!:p ~ 6\) ~ 6irr6lITIT&1 6l.I6lI) IT 6T6\)6\) ITU uwr!.Je;@])tO ~ IT6lIfllU 6l.I6lI)e;e; 6TI e; ITW e; !D16l.16l1) e; 6TI e; L 6titrr 6lrnT 8; Bin.tq.W ~8;£lU L 6lrnT 6l..Iin 6TT - IL~ITIT6mWITe; Qe;IT(_I!)u4

.@ ~ ~ 6lI) e; lU (g6l.lmrr(i)' 6\l~ .$I!DITIT. j\6l.I1T ~ Qe;ITmrrL~, &l!DU U IT6lIT~. ® 6lI) !D U IT@

C!:p 6lI) !D lJ..jL 6irr IlL L!i> U uSl!i>&llJ..j to IlLL!i>uuSl!i>&1 IlLL!i> Q8'WlU uuSl!i>&l (g6l.lmrr@til Q8'WlU8=

Q 8' W lU ~6\) Q8'IT6\)

to.

~6lITc!:ptO 30 @t6lL ~6irrroJ

6l.I1T1T~~6\)

J!)ITL...e;@])8;®

6$ IT 6TT 6l..I
~8;£lU

IlL 6m Qj c!:p6lI)!D 6lSl

®® IT6lIT Y,IT6l.IWIT6lIT ~
e;61fl6irr qj,~1T6lI)6l.I8; C!:p 6lI) !D lU IT6l.I ~ e;IT6\l~~!i>®

Lq.u U 6lI)L 6lI)lU 8; Qe;ITmrrL~ c!:p8;£ lU

Qe;IT(_I!)u4

UIT!i>QuIT®L...e;6TI

uso
qj,uSl

6lI)6l.I~~lU

@46mIT .@ til ~mrrL

UITs\), Qe;IT(_I!)uu!i>!D c!:pL...6lI)L

(glUITe;ITL...., Qe;IT(_I!)uu!i>!D (g U IT6irr!D 6lI)6l.I

~uSlIT, QS;IT(_I!)uu!i>!D

WI to ~ to
~s\)6\)~

C!:p 6lI)!D uSls\) IlL 6TI6TT ~ (g1T lU IT® Q

16'iu,

Q6l.I6TI 6lI)6TT e; ®, 8;

6T6irr6lITQ 6l.I6lIfls\)

~ IT6l.I1T IL 6m Qj ~IT6l.I1T IlL6mQj

ILmrrU6l.IITe;@])8;®tO,

32

33

e;61J)6IT~UJ .@®uu~~ITrn.

SLmrr6lJ1lT

~UJ~~LDITe;

.@®UU6lJITe;e8;®~LD

6]!DlD~ITe;

IIlrruQurr@j .... Lmr6ljU dhflUJ~~e&;a;rrmLmf6lj

LDlTuQuIT®6Tr L6lJ1IT6l.je;6!flrn tE~ ~~e;u t.SlIflUJtD L6Tr6IT6lJITe;e 8;e;IT61fT ~® L6lJ1IT6l.j QP61J)lD61J)UJ Dr. Rochael Heller 6lUITITBr Q8'w.$llDITIT. Qu®tDUIT6\)IT61fT SL 6lJ1IT 6l.je; 6!fl rn tE ~ ~~~ ~~ 6T61J)L Qe;ITmrrL6lJITe;6Tr LDITUQUIT®6Tr e; ~ 61J)8' Q e; ITmrr L 6lJ IT6" 6Tr. ~ 6\) 6\) ~

.@lTmrrCBl 6lJ IT1Tr!.J"e8;® 6 6Tr L r!.J6,,6Tr 6T61J)L SlIT6IT6l.j ® 61J)lD~~ ®8;® tD. L r!.J6" 6Tr 6T 61J)L 61J)UJ ~ LD~ tD ® 61J)lD8; 6" 6lSl® tD LJ.$l !D IT6" 6ITIT ~ 6\) 6\) ~ ® 61J)lD~ ~ .@ ~ ~ ~ 6IT6lSl~6\)~UJ ~ U 6lJ1IT 6lSl® tDLJ.$l!D IT6,,6ITIT 6T rnu 61J)~U QUIT!OJ~~~ .@6Ufl6lJlTu~uIT®tD L6lJ1IT6l.j QP61J)lD ~61J)LDll..jtD. ~ r!.J6" 6Tr L mrr 6lJ1IT 8'cn.lq. UJ L 6lJ1IT 8; 6l.j6" 6Tr U !D!!5lUJ 6lSl1fl6lJ IT61fT UL....lq.UJ61J)6\) ~6lJIT~ ~6\Sl6\) Q6"ITCBl~~6Tr6ITITir. &l~~ U8;6"r!.J6,,6Tr ~etD 6lSl1fl6lJIT61fT UL....lq.UJ6\) ~~. ~6lJIT Q6"ITCBl~~®8;®tD UL....lq.UJ6\Sl6\) .@®~~~ ~r!.J6,,6Tr L6lJ1IT6l.j6,,61J)6IT~ ~~IT~Q~CBl8;6" ~6lJmrrCBltD. UL....lq.UJ 6\Sl6\) .@ 6\)6\)IT~ 6T 61J)~ Il..jtD Q ~ITL8; 8'cn.L IT 6T 61fT.@!OJ8;6"LDIT61fT6"L.... BlU U ITCBl ~ C 6lSl~~~6Tr6ITITIT ~®~~ . L6lJ1IT6l.j6"eLrn ~r!.J6,,6Tr @61J)lDUJ ~IT ~LD!DQ8'IT6\)6\)UUL....L ~6lJmrrCBltD. UIT6\) ®lq.8;6" LDITUQUIT®6Tr 6lSl®UULDIT61fTIT6\) ~61fTQPtD ~® t.SlIflUJITe;e8;e;IT61fT .@~~ 6"U ~®~~6\)ITtO L6lJ1IT6lSlUJ6\)IT6ITIT

~ ~ ~ 61J)e; UJ SL 6lJ1IT QP 61J)lD8; ® ~ lq. 61J)LDUJIT61fT ITe; 6Tr 6T rn lD ~ 6lJ IT~ 6l.j 6lJ Q e; IT6Tr61J)e; uS1rn ~ lq. U U 61J)L UJ IT61fT ~ .@ 6iJ 6l.j 6lJ1IT ~ 6l.j QP 61J)lD . ~~ 6" 6T 61J)LIl..j 6Tr6IT6lJ IT 6,,6!fl6\) 85 % ~~ ~ 61J)e;~UJ IT~ IT 6T 61fT ~6lJ IT 8'cn.!OJ.$llDITIT.
~6lJ

IT~

L 6lrnT6tj

Qp61n~

~ 6lJ IT ~ r!.J6" 6Tr ~ 61fT io !!!p rn !OJ ~ L 61J)6lJ LDL....CBl~ LD L mrr 6lJ1IT QP ~6lJmrrCBltD 6Trn.$llDITIT. ~~6\) .@lTmrrCBl e;L....CBlUUITLIT61fT 6l!!5lUJ L6lJ1IT6l.j e;6ITITe; (Small Complimentary meals) ~e; .@®8;e; ~6lJmrrCBltD 6Trn.$llDITIT. !!!PrnlDIT 6lJ ~ Q6lJ ® LD~ L 6lJ1IT6l.j ~ U IT~ tErn ~ r!.Je; 6Tr L mrr 6lJ1IT 8; 2-3 ~6l.jrn6iu ~6IT6l.j 61 !!5lUJ e; L....CBlU U ITL....CBl L 6lJ1IT 6lSlrn 8'cn.lq. UJ61J)6lJ .@61J)lD8:61, ~6\)6\)~, ~6\)6\)~ Q6lJ®LD~ ~e;IT~uS161J)lD8:61 ~6\)6\)~

L6lJ1IT6l.j QP61J)lD Lr!.J6,,6Tr

6lSl®uur!.Je;e8;® SlIT6IT6l.j .@LtD Qe;ITCBl~~IT~tD 6,,6!flrn ~~ 1T61J)6lJU Q u!D lDQ ~61fT8; 8'cn.lDQPlq.UJIT~.

Lmr6lJ (9lm!9 "'@j&;~ullrm~,JlU4

16iu 2 ~6l.jrn6iu
8'6\)L.... 2e;u

6"ITwe;!!5l6lJ61J)e;e;6Tr Complimentary

(Reward) fL6lJ1IT6l.j

~ r!.J6" 6Tr 6lSl® tD t.SlUJ 6IT6l.j , 6lSl® tD t.SlUJ 6lJ !D61J)lD L mrr 6lJ1IT ITtD . 6\) ~ 61fT IT6\) ~ r!.Je; 6Tr L mrr~ tD L 6lJ1ITl.j ~ U IT61!I>IT ® a, 6Tr6IT~ IT 6 8; e;6l.j tD, 8' LD U6\)tD (Balance) fL6Tr6IT~IT6,,6l.jtD .@®8;e; ~6lJmrrCBltD. ~r!.J6,,6Tr ~61J)8'U UL....LIT6\) 61J)6lJrn, t.SlUJIT ~6\)6\)~ ~6lJ!OJ LD~UIT61fTtD 8'cn.L ~®~~6\)ITtD Q6lJ ® LD~ L 6lJ1IT 61J)6lJ ~ r!.Je; 6Tr e; IT61J)6\) a, 6lJ1ITlJ ITe; ~6lJ IT, LD~ UJ a, 6lJ1ITlJ IT 6 6 e;~6lJIT ~rn!!5l Q~CBl8;e;6\)ITtD. .@1T6l.j fL6lJ1IT6lJITe;~6lJIT 6lSl®tDt.SlUJ ~!5IT~~!D®~ ~61fTIT6\) QP8;.$lUJ e;L....CBluuITCBl 6Trn61fTQ6lJrnlDIT6\) LDmIfl ~!5IT~~!D®6Tr LmrrCBl ~~IT~ ~~~
Qs;rr@umu .@6Uflumu ®m!DIJ..jri.Je;rn ~!frr!!)J urrmrr ~urr6irr!D LDrruQurr®L.. s;m6TT ~1J6TT6l.jLmrr~ri.Je;6Tr. e;rrtiJe;t6l, I uW6l..lms; s;m617 ~e;LD ILmrr~ri.Js;rn

Q6lJ®LD~ SL6lJ1IT61J)6lJ ~® ~6lJ mrrCBl tD.

QPlq.~~6lSlL

.@ ITmrrCBl 6lJ IT1Tr!.J; 6!fl rn t.Slrn, a, r!.Je; 6Tr ~ ~ 61J)6lJ 8; ® 6] !DU ~ ~ IT6l.j e Q8'W UJ8; 8'cn.lq.UJ Q6lJ 6iJ~6lJ !OJ fL 6lJ1ITl.j QP61J)lDe; 61J)6IT8: Q 8'IT6\)6lJ ITIT. QP ~6\) 6 34

35

IlL riue;6iT IlL 6m6l.l QP6lO!D IL riue; 6iT 6T6lOL6.. ® 6lO!DU6lOU Ulq-U U IqlUlTe;8: QB'W6lJ~ITe; .@®8;e; ~6lJ~(B\tD. 6lJ1T1T~~6..® ~m!PI ~6\>6\)~ .@IT~(B\ .@!DIT~~6\> ®6lO!DUuQ~m!D .@6\)6..® QUIT®~~LDITe; .@®6..®tD. Qe;IT<!:£>u4 1IL6m6l.le;6lO6I1 n;m!DITe;6.. ®6lO!Dll..jriue;6iT. Qe;IT<!:£>u46iT6I1 .@6lO!D8:61 6lJ6lOe;S;6lO6I1 ~~®rius;6iT. Qe;IT®u4 ,£6..$llU UIT6\> 6lJ6lOS;e;6lO6I1 LDL(B\~LD lILu~lUlT$lll..jriue;6iT. ULLlT, Qn;w, 6T~Q6mW ~UlTm!D B'e;6\) Qe;IT®u4u QUIT®Le;6lO6I1Il..jtD ®6lO!Dll..jriue;6iT. .@6D'flu4u QUIT®Le;6lO6I1Il..jtD .@lU~LDlTm6lJ6lO1T ~~®riue;6iT. LDITUQUIT®6iT 1L6m6l.le;6lO6I1 ~1T6I16l.l ®6lO!Dll..jriue;6iT. ~LLUULIT~ ~rrl61, ~e;1T~6lOLD ~6lJ!i:>!!5lm LDIT ~$llU6lJ!i:>6lO!D~lU lLu~lUlT$lll..jriue;6iT. IL riue; 6iT IL 6m ~ 6\> LD 6..s;!!5l 6lJ 6lOe; e; 6lO6I11l..jD, U ~ 6lJ6lOS;e; IT t 6lO6I11l..jtD ~e; ~611~6\> ~mQPtD ~B'ir~~6.. Qe;rr6iT~riue;6iT.

ILL6\> 6T6lOL6lOlU6.. ®6lO!DUU~!i:>®tD, ®6lO!DJt~ 6T6lOL6lOlU t.6~(B\tD ~e;rrl6..e;ITLD6\> ~(B\UU~!i:>®tD ILL!i:>uuS1!i:>616lOlU6lO6lJ~~lUir e;6iT 6lJ~6lOLDlUlTe; 6luITrrler QB'w$l!DlTire;6iT. 6T6D'fleJtD 1L6m~6\> B'6..~U QU!PILDlTm~6lO~ ®6lO!DUU~mlT6\> 6T6lOL6lOlU6.. ®6lO!D6..®tD ~6I1~!i:>® .@~m U6\)m ~~e;LDlTm~6\>6\) . .@6..Bin.!i:>!!5lm~ir ~~tD ILL!i:>uuS1!i:>61 U6\)m6TfluU~6\>6lO6\)' 6TmU~6\>6\). U~~ B'~~~LD6I1~6lJ ILL!i:>uuS1!i:>61 lUlT6\>6T6lOL6lOlU8; ®6lO!D8;S; QPIq-$l!D~ . 6Tm~6lJ .@1T~(B\tD .@6lO6mJt~ QPlU!i:>616T6lOL6.. ®6lO!DUt.SI!i:>® Bin.lq-lU U 6\)m 6Tfl6.. tD 6Tm !PI Q B'IT ® 6\>6\)6\)ITtD. ~®riue;lTm QP6lO!DuS16\> Q~ITLirJt~ QB'Wll..jtD uuS1!i:>61 6T6lOL6..®6lO!DU t.SI!i:>® 1L~6l.l6lJ~Lm QUIT~6lJlTm ILL6\> ~~ITIT8;$llU~6lO~ll..jtD ~LDtD u(B\~~tD.
'}(!9li.Jemm fLLlbuuS!lb81 ~!!iITIi.Je;Ii1fl6irr $!>ITs.e;li;rn$!>s. ®rn!Ds.®tD

~®rius;lTe; QB'WlUUU(B\tD ILL!i:>uuS1!i:>61 ~~~ U®LDmlTm IL L6\) IT 6]!i:>U L8; Bin. q-lU U 6\>~ 6lJ!PI LD ~ ~ 6lJU t.SIlT:B'6lOme; 6Tflm 6\> I ® 8 ~1T8;e;~6lO~~ ~mfl6..S; 1L~6l.l$l!D~. ~~~Lm ~®6lJir ~m~ 6T6lOL 6lOlU ~®riue;lTe;u ~U~6lJ~!i:>® ILL!i:>uuS1!i:>61 ~6\>6\)~ ~6lJ!PI 6]~1T 6lJ~ ~®~~ ILL6\> 1L6lO~U4 1L~6l.l$l!D~. ~®6lJIT~ 6T6lOL ~~S;LDITe; .@®Jt~ ~uir~tD ~6lJir ~®riue;lTs; ILL6\> 1L6lO~ut.SI6\> r:r.(B\u(B\u6lJlTlTuS1m ~6lJir ~n;ITIl..j!PI6lJ~!i:>e;lTm 6lJITWu4e;6iT ®6lO!D6l.l 6Tm ~~6lOLD8;e;IT6\) ~W6l.l ~m!PI Bin.!PI$l!D~. ~~~ ~w~mulq~®6lJIT~ 6T6lOL 6T~~6lOe;lU~lTe; .@®~~IT~tD ~~IT6lJ~ ~~e;LDITe;~6lJIT, ®6lO!D6lJITe;~6lJIT, B'1T~ITIT6mLDITe;~6lJIT, .@®Jt ~1T~tD Bin.L ~6lJir ~®riue;lTm ILL6\> 1L6lO~ut.SI6\> ~6\>6\)~ ILL!i:> uuS1!i:>61uS16\>r:r.(B\u(B\u6lJlTlTuS1m ~6lJ®6..® ~n;ITW 6]!i:>UL6..Bin.lq-lU 6lJITWU46..e;6I1ITm~ ILL6\> 1L6lO~ut.SIm!!5l .@®Jt~ .@L~~6\Sl®Jt~
36 37

~6l.J 6lI'l6\) Q 8' W U 6l.J6lI'l1T 6lSlL8; ~uIT~hu ~~ LL6\) 1L6lI'l~ULj 6T6lJT6ljLD ~~ ~ u ® LDWlL6irr 8in.Lq-lU ~ 6T6lI'lLuSl6lJTIT

® 6lI'l !D6lj LLd>

6T

6lJT LD 8in.!!)J.$l!D ~ . 6lj uuSld>61

6T

6lJT 6l.J ~

~6\)6\)~ 8in.!!)J.$l!D~.

.@®8;®LDITuSl6irr, ILL6\) 1L6lI'l~U

iI~~Al5UJ
6T6\)~6I)IT®LD e;®6lI'lLDlUIT6lJT

LL/lud/lll
6lS'I~ LDIT6lJT IL L d>u uSl d>61 e; 6TT IL 6TT6TT6lJT. ILLd>uuSld>61 6Tr!.J®LD ~rrI~ J!;6lI'lL~IT6irr Q8'WlU8;8in.Lq-lU ~ . .@~ uSl WI LD <,"6\)U Q8'WlU8;8in.Lq-lU uuSld>61e;6lI'l6TT~ J!;6lI'lLU ILLd>uuSld>61lUIT®LD. QP6irr6lJTIT6lJT ~ITLDU

~ ITIT 8;.$llU LDIT 6lJT6l.JTe; 6TT 6T 6lJT 6J> t5I rrl6lSl6lJTIT I ® LD!!)J~6lI'l6\)lUITe; ®6lI'l!D!1~LD ~~ITIT8;.$llULD .@®8;e;6\)ITLD

u 6\) ~ 6l.J!!)J

.@®8;e;6\)ITLD
6T 6lJT6lj LD

ud>!D 8'IT~ITIT6lI1!T

LDIT6lJT~LD Q8'6\)6l.Jd>!D~LD, uuSld>61lUITe;6ljLD ~r!.Je;6TT ~rrI~

8in.!!)J.$l!D ~. Q 8' IT6\) 6\) U u L....L ~ LDd>u Lq- ~ W 6lj

Q~ITLr!.J®6l.J~d>®
~LDd>

618; e; 6\) IT6lJT 6l.J8' 6lJTr!.Je; 6!fl6\) IL ~ 6lI'lLDuSl6\) 8in.!!)J 6l.J~ ILL6\) ILLd>uuSld>61 uuSld>61 Q8'W~LD 6lS'IL.... IT 6\) 8in.L L ~IT6irr. 6T6lI'lL6lI'llU Q8'W~
6T

.@~6lI'l6lJT8; Qe;IT6TT6TT6I)ITLD. 30 QP~6\) uuSld>616l1'llU J!;6\)6\)~. Qe;IT~LIT6\)

45 @t1iLLD

6l.J6lI'l1T

6irr6lJT? QPlUd>61uSl6\) Lr!.Je;6TT 8'IT~tbllUr!.Je;eLD ~r!.Je;6TT 6J>(glr!.Je;ITe; ~LDLDU®LD. ILLd> ®6lI'l!DlLJLD.

1Lr!.Je;6TTIT6\) 150 &l!1~ J!;ITL....

QP ~6\) 2 2 5 6l.J6lI'lITlU IT6lJT.$l ~6\)IT e; ~6I)IT rrl6lI'llU 8; e;6lI'l1T8;e; QP Lq-lLJLD. tbl6lJTQP LD .@6l.J6l.JIT!!)J J!;LUU~ e;6TTIT6l.J~ J!;L6ljr!.Je;6TT. J!;L6lJTLD .@6irrWlQLDIT uuSld>61lUIT®LD ~~ Q~rrllUIT~~. LD tbl6ll'l1T uSl~ .• J!;L6lJTLDIT, J!; L 8; ® LD ® J!;6\)6\) QPLq-lUIT6lS'IL....LIT6\) 6l.JITIT~tbl6\) ~~ITIT8;.$llULD

®6lI'l!D8;®LD 6l.J!1~IT6\)

~r!.Je;6TT ~J!;ITW6l.JITWUU®6l.J~d>e;IT6lJT

1Lr!.Je;6Tr 6T6lI'lL ®!!5lut5IL~~8;e; ~6TT6lj ®6lI'l!DlUIT ~ LDd>u Lq- J!;6irr 6lI'lLDe; 6TT @8:8'lU LD .$l6ll'l L8; ® LD 6T 6irr u ~

6T6lJT8;® J!; L 6lJT

~LD6lI'lLuSl~LD, UITIT~~~~IT~6lJT

@e;W8:61e;6lI'l6TTu

u~8;e;LD; 6T6lJT8;® ~L~ Q~rrllUIT~ 6T6irr!!)J Q8'IT6\).$l iDITe;6TTIT? 1L~6lI'lLD LLd> QP~6\) uuSld>61uSl6irr ~UIT~ ~6l.J~®LD? e;~6I)ITrrl6lI'llU e;~e;LD .$l~6\)IT ~r!.Je;6TT ~6lI'lLlU ~6\)61)~ 6lS'I®LDLjLD .@6\)8;® tbl6lJTQPLD 300 6T6l.J6l.J6TT6l.JITe;@®8;e; . 1Lr!.Je;6Tr ®!!5l8;~e;IT6TT 6l.JITIT~tbld>® .@®8;e; ~IT6irr. 6TLD~ UITITLDurrllU~tbl6\) 6lJ!1~ ulT~ J!;ITL....Lq-lULD6161)®8;e;IT6lJT e;6lI'l6l). ~~IT!1~ .@1T61~~ uuSld>61 Qud>!D6l.JITe;6TT~IT6irr 6Tr!.Je;6TTIT6\) uITrr~~ ~6lI'l6\)6lI'llU~~IT6irr Q~rrI!1~ ~L....L 616\)®8; ~LQPLq-lLJLD. QPLq-lLJLD. ~L~ ®~~IT6irr ~~ LDd>!D6l.JITe;e8; ® LDIT!DITe; 6T6\)~6\)IT®LD 6T6\)~6I)IT®8;®LD 61.$l8: 6lI'l8' .@!Dr!.J®LD ~1T~6lI'l~ EiflL....®~ Urn, J!;L!1~ ~6\)6\)~ ~rrlut5Id>® EiflL....®8;® QP~6\) ~rrlut5I 8'd>!!)J ~lUIT® 6irr!D 6lJT . .@6l.J6l.JIT!!)J ~®LD e;~6I)ITrrle;6TTITe; Qe;IT(glULj8; 6TrrI!1~ e;6lI'l1T.$l!D~' ~UIT~ 1Lr!.Je;6Tr ILL6'I5l6\) 1L6Tr6TT Qe;IT(gluLj, 6l.JuSld>!!5l6\) 1L6Tr6TT 1Lr!.Je;6Tr Q8'6\)6l.J~8;e;uu®.$l!D~. .@lU~LDIT6lJT uso ~ ~QLDrrl8;e;1T6lS'I6irr .$l6irr!D 6lJT J!;L6lJTLD IL L6\) . .@6lI'l6ll1!T!1~ ~UIT~ 67d>u ~®LD ~8'IT!1~ 6T6lI'lL ~® LD ® (gl

500
.$l~6\)IT u®LD6irr

1000 QP~6\)
6T6lJT ~uSlWlLD ®!!5l8; e;6lI'l6TTULj,
6T 6lJT~6l.J

2000
~~~

e;~6\)ITrrl6lI'llU

e;6lI'lITuu~ITe;

~6l.J~®LD .@~~6lI'le;lU ~ITIT~.

~QLDrrl8;e;

ILLd>uuSld>618;

~!!5l6lj!!)J~~.$l6irr!D~.

1L6TT6TT6l.JITe;6TTIT6\) ILL6lJTLq-lUITe; QP Lq-lUITtbl ®8;® ~6l.JITe;6TT~ ILL6\) 6l.JIT6lI'le; .@LLD

~e; IT6lI'l6TT 6TW ~ 6lI'l6TT8: Q8'WlU .@6lI'l6TTULj,

LD. 67 Q6lJT61!fl6\) e;® 6lI'lLDlU IT6lJT uuSl d>61e; ~ ® 8;® LD.

ILLd> uuSld>61. Q 6l.J!!)J LD IT8' 6lI'l6lJT. J!;L6lJTr!.Je;6TT ~IT6irr

IL L 6\) 6l.J6'I5l ~ U IT6irr!D 6lI'l6l.J ~6l.J ITe; 6lI'l6TT~ L 6irr ~ 8in.L

~LD~

~6l.J ITe; 6TT <'" 6\) u LDIT6lJT IL L d>u uSld>61 e; e 676l1'l6lJTlU6l.JITe;~LD lUITe; ~tble;rrluu~ J!;6\)6\)~.

ITLDt518;e; ~6l.J ~® ~6l.Je;~6lI'l~

LD.

J!;6\)6\) ILLd>

uuSld>61lUIT®LD. @6lI'l6\)lUr!.Je;6TT,
~LD~

LLd>uuSld>61uSl6irr

ULq-UULq-

®6lI'l!DULj

~ L....L 6l.J6lI'l6ll1!TuSl6\)

J!; L 6lJTr!.Je; 6lI'l 6TTlLJLD

.@ 6lI'l6ll1!T~ tbl ® 8; .@lUd>6lI'le;

~r!.Je;6TT 6l.J~6lI'lLDlUITe; ~6\)~lU Lr!.Je;6TT ~J!;ITLD .@!Dr!.J.$l tEtbl~ uuSld>616l1'llU

~ITIT 8;.$llU ~ tbl d>e;IT .@lU6\)UIT6lJT, 6lJT 1L6Tr6TTQPLD .@6lI'l6ll1!T!1~

Q8'6\)6l.Jtbl6\) 8'd>!!)J
ui

J!;6lI'lLQP6lI'l!DlUIT®LD. LL~LD,

~6l.Je;LDITe; 6J>6'I5l8;®LD .@6lI'l8'8;® ~6lI'l8'!1~IT®.$l

~ITLDt5I8;e;6I)ITLD.

LDITLq-UULq-e;6!fl6\)

67!!5l .@!Dr!.Je;6\)ITLD. ILL6\)

~~ITL....L~tbl6\) ~®~~

~6l.J6lI'l6\) QP Lq-lLJLD6TT

Q8'W lU 6\)ITLD. .@6l.Jd>6lI'l!D8; 6lS'Id>® Lr!.Je;6TT Q8'6\)~r!.Je;6TT

e;6lI'l6TTut5I6irr!!5l 6J>~~6lI'l~~~IT6\)

IL r!.Je; 6TT IT6\) Q8'W

e;L....L~tbld>®8:

e;IT6\) 6lI'le;e;6TT .@!!)J8;e;LD6lI'lL.$l6irr!D6lJT.

38

39

~ ® ~ lU ~~ 6irr ~ 6lf)8'lLj til ~ 6lf)8'6l.I6lf) L.$I !D~. ~ 6lf)8' lLjtil , !!>L 6t!TQP til ~ 6lf) 6lm lLjtil ~ U IT~ ~ r!.Ja; 6i1 ~ 6l.Ia; LOITa; U uuSl!D61 Q8'WlU QPlq..$I!D~. qJ,6t!TITG\} ~~~ ~!!>ITtil ~~ 1Lr!.Ja;@9B;®til a;lq.6t!TLOIT6t!TIT a;6lj til ~~IT6irr!DIT~. ~ ~~ ~L6irr ~~ ® ~!5 6lf)~a;6i1, QP~G\} ® (i)l ®(i)l .$I ~6l.I ITa;6i1 6l.I6lf) IT 6TG\}~6\)IT®~LO Q8'WlUB; Bin.lq.lU~. ~6l.IIT6l.IIT ~LO~ 6l.IlU~!D®til qJ,~ITITB;.$IlU~~B;®til 6)!D!D 6lS1~~~G\} 6lS1®tilL.5llU6l.IITWJ qJ,L6\)ITtil. ~(i)l ~ ~QP6lf)!D IL r!.Ja; 6i1 6'llL.. lq.G\) 6lS1®!5~!D ® 6)!D UIT(i)l Q8' W lLjtil ~uIT0I ®@ !!>L6t!T~~!D® ~!!>ITtil Sl~B;®r!.Ja;6i1. 6lS1®!5~G\} ~L06\)~a; LOITa; IL6litrrL6lf)~B; a;6lf)ITUU~L6irr, ILL6\) qJ,~ITITB;.$IlU~~!D®til ~~ 6lS1~ ~ (i)l til ~ 6\)6\) 6l.IIT? 6)!D ~ ~ IT6TT 300 .$I ~6\) IT a; ~6\)lTIfl6lf)lU B; a; 6lf)IT B;a;B; Bin.lq.lU ~6l.I WJ 6l6\) U uSl!D61 a; 6TT IT6l.I6t!T. Sl(i)l ~G\}30 @uSIu!.Ja;6i1

QUillfloiu

6lS16lf)6TT ITL..(i)l - 45 @uSlLtil lU

~ LO6lf)8'U U !5 ~IT L.. L til - ~ IT6litrr(i)l LOmfl ~!!> IT til

(LOmfl~~lUIT6\)~~!D® 7 6lf)LOG\} ~6l.I a; ~~ 6\) )

6lf)8'B;.$I6i1 Sl L.. L til - Sl6irr!D 6lf) IT LOmfl ~!!>ITtil (LOmfl~~lUIT6\)~~!D® 6lf)L06\) ~6l.I a; ~ ~ G\}) 5.5

@6irr!D@6lf)6\) SlL.. L til -10 @uSILr!.Ja;6i1

6'llL.. (i)l ~6l.I 6lf)6\) - 3 LOmfl ~!!>ITtil ~!5~~G\} ~6l.Ia;~~G\) ) - Sl6irr!D6lf)IT LOmfl ~!!>ITtil (@uSIL~~!D® 70 lUITIT

!!>L6t!T til - Sl6irr!D 6lf) IT LOmfl ~!!> IT til

40

41

LLiJ udiJil - ila) ~aa)rra=ouna;m.

a, L!D uSl!i>61fill) ILJ ~ ITLin5)~ ~ IL L ~6lIT~1LJ e; Glfill) LDILJITe;B= Q8'uJ ILJ ~6l.ImrLITtO. U.tq.u~tq.ILJ~e; ~~6irr ~6lSlIT~filI)~ ~~e;rrllLjr!.Je;6iT. 4 QP~6\) 6 6l.I ITIT e;IT 6U~ ~ 6U ~ fliI e;6TT ~ filI)LILJ 6lSl® to Lj to a, B=8' ~ 6lSlIT~ filI)~ ~filI)LlLjLDIT roJ Q8'uJ6l.I~ !!i6\)6U~.

. ~ 6lITQP to Q8'uJ 6l.I~ !!i6\)6\) ~. QP tq.1LJT6lSlL LIT 6\) 6l.IITIT~~!i> ® !!i IT6irr® I !!iITLe;6TTIT6l.I~ ILL!i> uuSl!i>618;® ~!!iIT~filI)~ ~~8;®r!.Je;6iT. 6l.I®LtO QP~~~to Q~ITLirB=61ILJITe;B= Q8'uJlLjr!.Je;6iT. LDfilI)W ~UIT6irr!D e;ITIT6lJ1ITr!.J e;6TTIT~ r!.Je; 6TT a, L!i> uuSl!i> 61fill) ILJ~ Q ~IT L IT QP tq.1LJ lSlli\)filI)6U 6T6irr!D IT6\) ~ 6 ~~!D®U U~6UITe; ~6l.IroJ 6J~IT6l.I~ uuSl!i>61fil1)lLJ ruLGl8;®6iT~6TT~1LJ Q8'uJlLjr!.Je;6iT .

$Fiue;6iT 1Lr!.Je;6iT 6TfilI)LfilI)lLJ8; ®filI)!Duu~!i>e;ITe; fLL!i>uuSl!i>61 Q8'uJ&l6irr!]5'ire;6iT. 6J!i>e;6lIT~6l.I Q8'IT6irr6llT~ ~UIT6U ~r!.Je;6iT QP~ LD6lIT~L6irr Ff.GlULLIT6\) <!Iin.L ~~ fLr!.Je;6iT fLL6\) 6TfilI)L8;®filI)!DULj QPILJ!i>61uSlli\) 10 8'~ru~~filI)~ LDLGl~LD 6TuJ~ fL~6l.jtO. ~uSlWlto ~r!.Je;6iT fLL!i> u uSl!i>61 Q 8' uJ6l.I~IT so a, r!.Je;~8;® ~6l.I roJ u 6\) !!i 6irrfill) LDe;~ to &l L Gl to. 1.
a, L!i> u uSl!i>6l1LJIT6lIT~ a, r!.Je; 6iT 6l.IuSl!i>roJU u ® ~ uSlli\) a, 6iT6TT Qe;IT~UfilI)U8; ®filI)!D8;e; fL~6l.jtO. LDITITfilI)LuL5l!i>®tO Q~ITJ5~ 8;®tO Q!!i®r!.J&l1LJ Q~ITLirLj fL6iT6TT~. Q~ITJ5~ ~~e;rrl8;e;, ~~e;rrl8;e; LDITITfilI)LuL5l!i>e;IT6lIT 6l.IITuJULjtO ~~e;rrl8;&l!D~. 6T6lIT ~6l.I a, L!i> uuSl!i> 6l1LJITso fL r!.Je;6iT 6l.IuSl!i>!!511i\)a, 6iT6TTQe;IT ~u Lj 8; ®filI)!DlLjtO ~UIT~ LDITlJfilI)LuL5l!i>e;IT6lIT 6l.IITuJULj8; ®filI)!D&l!D~.

s:-

.~~e;~u~!i>618;® .e;IT!i>~!DITLLLDIT6lIT {§)L~filI)~ ~~irJ5Q~Glr!.Je;6iT. ~~e;uu~!D61~® . fLe;!!i~ ~!!iITtO 6T~? e;ITfilI)6U ~6\)6\)~ LDITfilI)6U 6T~ 6l.IIT~IT~LD fLfliIe;6TT ~8'~e;® 6J!i>!D6l.IITroJ ~~irJ5Q~Gl8;e;6\)ITtO. ~uSlWlto t.6le;e; ®6IflITIT6lIT ~!!iITfliIe;filI)6TT~ ~6lSliruu~ !!i6\)6U~. .~ r!.J.e;6iT ~6lIT<!ftO a, L!i> uu5)!i>618;® Q8'6U6l.I ~8;® to QLDIT ~ ~ ~!!i~~~~ 50 ru~~filI)~ILJIT6l.I~ Q~ITLirB=61ILJITe; ~~IT ~LfilI)6l.IuSl6\) Q 8' ILJILJ6l.j LD.
.QPw~e;IT6\) 6l.I6UI, QP~® 6l.I6UI, ~UIT6irr!D ~!!iITlLj6iT6TT6l.Iire;~8;® IL L !D u uSl!D 6l1LJIT6lIT~ ~ 6i.J 6l.I6UI e; 6Ifl6irr ~ 6lSlIT~ fill) ~ ~ ~ e; rrl8; e; 6UITto ~ uSl~ to ':- L!i> u uSl? 61 ~ ILJ ~ ~ ITILJtq.1LJITe; 8; fill) e; 6lSlLIT LDso ~ ~ 6irr ~~IT~~~e;. ®filI)!D~~IT6\) ~UIT~LDIT6lIT~IT®tO. ~UUtq.ILJIT6lIT ~!!iITuJ 1L.6TT6TT 6l.IITe; 6TT fill) 6l.I~ ~ ILJ ~ ~ 6UIT8' fill) 6lITlLj L 6irr Q 8' uJ 6l.I~ 6lSl® to u ~ ~e;e;~.

2.

fLL!i>uuSl!i>61 Q8'uJ6l.I~ITIi\) fLr!.Je;6iT ®®~B= 11r!i>~!DITLL~ Q~IT®~uSl6irr ~~ITIT8;&llLJtO ~~e;rrl8;®tO. {§)~6lITITIi\) LDIT LU Lj, ~® filI)8'6lITIT ~ u IT6irr!D ~!!i ITuJe;6iT 6l.I® 6l.I~ !De;IT6lIT ITfill) 6l.IITuJuLj ®filI)!D&l!D~. fL6lJ1IT6l.j8; e;LGluUITGle;6TTIT~tO {§)WJ5~ 6TfilI)LfilI)lLJ tEmrGltO fLL!DuuSl!D61 fL~6l.j&l!D~. fLL!D uuSl!D61ILJIT~tO ~r!.Je;6iT ~~e;rrl8;e;IT~ ~Gluu~!D®tO

3.

{§) fill) 6l.I LDL GlLD so 6U {§) 6irr 6lITQP to u 6U e; ITIT6lJ1IT 6iT <!lin. !D6U ITto . r!.Je; ~ uSlWI to a, r!.Je; 6iT a, L 6lITtq. ~ !!i IT8; e; LDIT6lIT 6T fill) L ® fill) !DU L5l!D ® ~6l.I611LJ to 6T6irr U ~IT so
a, L!D

u uSl!D618;®

QP8;&l1LJ ~ ~ 6l.Ito ~ 6IfllLj r!.Je; 6iT.

IL ': !i>u uSl!i>~ uSl6irr .~ u IT~ e; Glfill) LDILJIT6lIT e; fill) 6TT Lj , ~ B=I1r U 6lSlGl6l.l~!D~ e;GlLD 61ITLD e;Glfill)LDILJIT6lIT {§)®~ILJ~ LD, ~tq.ULj, Q!!i®11r 6l.I6UI ~ u IT6lIT!DfilI)6l.I 6J!i>u L LIT 6\) a, L!i> uuSl!i> 61fill) ILJ @ roJ~~ filI)6l.I ~ ~ ILJ ~~6UIT8'filI)6lIT QUroJr!.Je;6iT. ILL!i>uuSl!i>61 Q8'uJlLjtO ~UIT~ U®~~ ~filI)Le;filI)6TT ~6l!lIfllLjr!.Je;6iT.

. IL L!i> u uSl!i>618; ® !!i6U6U~.

QP6irr6llT ® to L5l6irr6llT® to ~ mr6ll1IT"ir ~ ® J5~ 6l.I~

IL 6lJ1IT l.j IL L Q e; ITmr L 6l.j L 6irr e; Glfill) LDILJIT6lIT IL L!i> u uSl!i>61e; 6iT 6 ~6l.ImrLITtO.

42

43

NIT

91 a; m a; (g m JD
00

III IT JD JD I!iI a; ill'

$ri.Je;ro Q8'uJlUU ~UIT®LD 61.l1T~6..61f)e; c!:p61f)!D LDIT~!Dri.Je;6lfl6irr ~J!;IT6..e;LD ~ri.Je;ro ILL.Qe;lTro~LD 8'6..~U QU!P1LDIT6lJT~61f)~ ®61f)!DUU ~1Te; .@®6..e; ~61.l~(i)lLD. ~s\)6\)~ ILL6IS1~ro6lT ~LD6\)~e; 8'6..~61f)lU8: Q8'6\)6lJWluu~lTe; ~61f)LDlU ~61.l~@t.O.

61.l1T1Te;,~s\)6\)~ Lj~~e;LD ULq.UU61.lITITe; .@®!i>~ITs\). ~!i>~ ~J!;IT~~6irr ~® U®~61f)lUlUlT6lJ~ roL.(i)l~ ~~ITL.LLD ~UIT6irr!D~!D® ~~6..®ri.Je;ro. e;ITLD, e;1TL.m, ~ulT6irr!D61.l!DD51!D® U~6\)ITe; ~Lq.lUlT(i)lLD 6lSl61f)6lTlUlTL.(i)l 6T~6\)IT61.l~ r:r.(i)lu(i)lri.Je;ro.

~ri.Je;ro ~uJ6l.I ~J!;ITri.Je;61f)6lTlljLD QUIT@~ ~UIT6..®e;61f)6lTlljLD ILL6\) 1L61f)I9ULjL6irr 8in.Lq.lU~lTe; LDIT!D!P1ri.Je;ro. 1L.~lTlTmTLDITe; ~ri.Je;ro ~uJ6l.I ~J!;IT~~s\) Q~IT61f)6\)6..e;ITL.51 UITITUU61.lITITe;, 61.lITQ6lJT1T6IS1 ~e;L.U

1L~lTlTmTLDITe; 1Lri.Je;ro Q~ITWl6\)IT6lJT~ ILLs\) 1LL.e;ITIT!i>~ .@L~~6IS1®!i>~ e;6IfI6\) ILLs\) 1L61f)I9ULj6..®

1L61f)I9ULj ~~!D~ITe;

Q8'uJ61.l~lTuSl®!i>~ITs\) 6,T61f)6lJTlU~J!;ITri.J ~~e; .@LLD Qe;IT(i)lri.Je;m. 1Lri.Je;ro

~ 61.l61f)6\) ~ ~ 6lT~ ~ !D® J!;L !i>~ ~ 6\) 6\) ~ 61f)8' 6..ffil6lfl so Q 8' so so c!:pLq.lljLD uSl6irr ~ 6i.J 61.l1T!P1Q8' uJ llj ri.Je; srr. um51 so Q 8's\)61.l~ IT IT uSl6irr ~rtI ®

usro ~rtlULj @61f)6\)lU~~!D®

Q8'S\)~ri.Je;ro. 1L61f)l9uL5l!D®LD ~61.l!D1T~IT e;ro.

c!:p6irr6lJT~1T .@!Dri.Jffil tE~~ ~1T~61f)~ J!;L!i>~ ~61.l61f)6\)~ ~6lT~~~LD J!;LUU~!D®LD ILLs\) ffil61f)L6..e;6.. 8in.Lq.lU 8'!i>~ITUuri.Je;61f)6lTU UlU6irrU(i)l~~~

Q~rrrn6l)8;e;rrL..61

urrirUQJ!Trrs;,

(i1.lIT mrr 6I5l G:e;L. UQJ!TIIS; Q G:B'rri.Dt5l.®lTrr~irs;m

44

45

ilmLmW9i

~mJD9i9i Ul~~~5m
J!; ~a;6i;
6lJ®.$l!D~.

? L~6l.JUlrr.

6T 61nL61nlU8; ® 61n!DU U ~lDa;IT 61ITLO ®

U!D~ lU ~rT 6lJ tD ~ 6li!rrL

.@tD LO®!561n~ ifLU~lUIT.$l8;®tD ~UIT~ 6l~ ~IT~ITIT~ .u8;.a; 6lSl61n6lT6l..Ja;6Tr 6llDUL6\)ITtD. ~61n6\)u5lLq., 6lJITUJ ifL6\)IT~6\): LO~e:61a;a;~, ~8;a;8; ®~UUtD, ~8;a;IT6\) 6lJLq.~6\) ~UIT6irr!D 6lSl61n6lT6l..Ja;6lT6l!DUL6\)ITLO. ~6\Slf;i\)LL (Orlistat) 6T6lrr!D LO®!5~ .@uQUIT~~ LDla;6l..J~ t.SlfTU~ LOITa; a, 6Tr6lT~ . 6lSl61n6\) a, lU IT15~ LO® 15~. .@tD LO® !!>61n~ lLj~ 6T 61nL ®61n!Dut.SllDa;ITa; ~6litrrL a;IT6\)tD ifLU~lUIT.$l8;a;6\)ITtD 6T61IT~QLOITla;a; FDA ~r!.J~a;ITl~~6Tr6lT~. .@tD LO®!5~ Qe:lUlDu(B\tD 6lSl~tD ~~a;lflut.SllD® QP8;.$llU a;ITfT6lI1!TLOITa; .@®uu~ 6T6irrU61n~ ~r!.Ja;6Tr ~~6llITa;6Tr. Qa;IT~uLju 6lSl~~lUITe:LOIT61IT~ 6T61nL Qa;IT~uLju QUIT®La;~ QUIT®La;6Tr ZLL6\)IT~

a;IT6\)LOITa;~6lJ .@®!5~

U 6\) LO 15~ a; srr U IT6lJ 61n61IT; ® 6lJ!5 ~ 6i; 6lT61IT U 8;a; 6lSl61n6lT6l..J ; srr ® 8 . a a; ITfT6lI1!T LOITa; U 6\) LO® 15~ a; 6i; .@ U QUIT ~ ~ U IT6lJ 61n61IT1!5l6\>.® 6\>61n6\) . ~ u5l WI tD &L LO®!5 ~8;a; 6i; U lD~ lU ~ IT 6lJ tD ® 61n!D6lJ ~IT a; .@6\>61n6\). 6T 61nL 61niu 8; ® 61n!DU U ~ lDa; IT61IT LO® 15~ a; 61n6lT 61n6lJ ~ ~ lU IT a; 6i; 6T6\>~6\)IT ®8;® tD Qa;IT(B\uU~6\)61n6\). ~~lDa;IT61IT6lJir a;61n6lT LEl ® ti;~ a;6lJ61IT~~Lro ~ITro ~~IT!5Q~(B\8;.$lro!D61ITIT. ifL~ITIT61IlflLOITa; 3 QP~6\) 5 .$l. .$l fTIT 6T 61nL ® 61n!D8; a; ~ 6lJ 6litrr Lq.lU6lJ ITa;!.§!98; ® LO® 15~ ~ ~ 61n6lJ U tD ULIT~. ~ITm .@®8;a;~6lJ6litrrLq.lU 6T61nL61nlU 6lSlL 20 8'~ 6lSl.$l~tD ~~a; 6T 61nL a, srr 6lT6lJ IT a;!.§!98; ® LO® 15~ 8; a; sir a, ~ U"lJ 8;&@ io. ifLr!.Ja;6lT~ BMI 30 8;® ~~a;LOn61lT~ITu5l®ti;:5IT6\) 61n6lJ~~lUIT 6T61nL ®61n!DULj LO®!5~a;rn6lT6 6luITITer Qe:UJlU8;Bin.@i.D. BMI 27 8;® ~~a;LOIT6m6lJITa;!.§!98;® ~6)JroJ 61n6lJ~~lUU t.SlfT66161f>61ITa;6i; .@®!5~IT~tD 61n6lJ~ ~ iu IT 6T 61nL ® 61n!DU Lj LO® J!; ~a;61n 6lT !!>ITL8;Bin. G io. .@6\)r!.J61na;u5l6\) Lq.'4::bfTLDlro (Duramine ) 6Tro!D LO®!5~ ~6litrrL a;IT6\)LOITa;U UIT6lJ61n61lTu5l6\) ifL6Tr6lT~ . .@~ (Noradrenergic Drugs) 6T6irr!D 6lJ 61na; LO®!5 ~IT ® tD. u61 6T(B\U U 61n~8; ® 61n!Du U ~6irr e!P6\)tD ifL 6litrr6ll1!TU u(B\ tD a, 6lI1!T 61n6lJ8; ® 61n!Du U ~IT 6\) 6T 61nL ® 61n!DU61n U 6llD u(B\ ~~.$l!D ~. ifL6lI1!T6l..J8; a;L(B\uUIT(B\a;!.§!9L6irr .@tD LO®!561n~lLjtD ~e:IT~~U UIT6lSl~~IT6\) SlfT6lT6l..J 6T61nL ®61n!DU61nU 6llDu(B\~~.$l!D~. ~u5lWltD .@~ ® roJ.$llU a; IT6\) U U IT6lJ 61n61IT; a; IT61IT LO®!5 ~~ ~ ~ lU ~ 6litrrL a; IT6\)U 8 U IT 61n61lT; ® a, a; 15~ ~ 6\)6\). 6lJ 8 6lt.SllLjITLLD6irr 6T6irru~ .@uQUIT®~~ ~~a;LOITa; UIT6lSl8;a;uu(B\tD .@6irrWlQLOIT® LO®!5~IT®tD. 6T61nL ®61n!Dut.SllD® LO®!5>'bITa; ifLU~lUIT.$l 8;a; ifLa;!5~~ 6T61IT~QLOITl8;a; FDA ~r!.J.$la;Ifl~~6Tr6lT~ . .@Lo LO®!561n~ ifLU~llJIT.$l8;®tD ~UIT~ ~1T6TT6l..J e:ITUt.SlLL ~61IT~lU 6lJu5lroJ @61n!D J!;~ ~ ~ U IT6irr!D a, 6lI1!T 6l..J 6llD U (B\ tD. .@ ~61ITIT6\) IT ~~a;tD e:ITUt.SlL ~!!>ITlLIT~. ~a;~6lJ 6T61nL61nlU8; ®61n!D8;a; 1L~6l..J.$l!D~ .
a, L

ifL~<§e:uu(B\6lJ61n~ ®61n!DUU~~ .@LoLO®!5~ Qe:lUlDu(B\tD. 6lSl~LOIT®~. Qa;IT ~u Lj a, ~<§e:u U (B\ 6lJ ~ ® 61n!D6lJ~IT6\) a, 6lI1!T6lSl6lSl ~ ifL L~ ~ ®!!> ®8; .il61nL8;®tD a;~6\)ITlflu QUroJLOIT61ITtD ®61n!D.$l!D~. 6T61nL ~~a;Ifla;
a;1T~. a, 6lI1!T 8; 6l..J

~ IT6\) 516\) U 8; a; 6lSl61n6lT6l..J ; 6Tr 6llD U L6\) ITtD. LO6\) ~ ITe:6ISl6lSl.® 15~ 6T ~ a Q6lI1!TUJ8; a; 516l..J 6l!D U L 6\)ITtD. ~ Lq.8;a;Lq. L06\)tD a; ~a;a; ~6lJ 6lI1!T(B\ O 6T 61IT!D L a, 6lI1!T IT6l..J 6llD U L 6\) ITtD. 516\) ~ 6lJ 61n6lTa; orfl6\) LO tD a; ~ 6lJ 61n~8; a; L (B\U 6\) u(B\~~6lJ~~tD 51fTLOr!.Ja;6Tr 6llDUL6\)ITtD.
QP lU lD51lLj tD .@6\)6\)ITL06\) LO ®
6T 61IT~6lJ 6T!5 ~

a; IT6\)6lJ ITlU IT6\)

6T

6litrrQ 6lI1!T UJ

a; ~

<§ e:u U (B\ 6lJ ~

® 61n!D6lJ

® 61n!D8; a; 6\) ITtD 6T 6irr!D lD IT61nui u5l6lSl® !5~ 6lSl(B\ U (B\ r!.Ja; 6Tr. LO® 15~ ~ 6Tr 516\)®8;® LOL(B\~LO ifL~6l..JtD. ~~6l..JtD LO®~~6lJ ~(]6\)ITe:61n61lTu5l61lT~ 6T61nL ®61n!DULj LO®!5~a;61n6lT ifLU~lUIT.$lUU~ ~U~~IT61IT~ 6T6irrU61n~U LjITl!5~ Qa;IT6Tr!.§!9r!.Ja;6Tr.

15~a;

6lTIT6\)

6T 61nL61n

lU8;

.@tD LO®!561n~ 6T61nL ®61n!Dut.SllDa;ITa; ~mllUITa; ifLU~lUIT.$l8;®tD ~ U IT~ 3 QP ~ 6\) 4 .$l ..$l 6T 61nL ® 61n!DlLjio 6T 61IT~ UJ6l..Ja;6Tr Bin.roJ.$l6irr!D 61IT. 6T61nL_ ® 61n!Dt.Sl!ba;IT61IT~6)J roJ LO® J!;~a;!.§!9L6irr ~e:IT ~~8; Qa;IT(B\8;® tD ~UIT~ 5 QP~6\) 10 .$l ..$l 6T61nL ®61n!DlLjtD.

46

47

• ZLriue;6iT 6TmL ~~~t.O 6T6llT m6lJ~~8; Qa;IT6iT~6lJITt.O .@~6llTIT6\) ILriue;~8;® 6T~iTe;IT6\)~~6\) ~)!)ITtUe;~t.O, ~~IJ"IT8;.ilIlJ8; ~e;@a;~t.O 6151m 6TT 6\) ITt.O 6T6b"rU ~ IlJ LJill Ji,~ ® 8;.il !D~ 6T6llT~ 6lJ ~ 6lJ d>m !D~ ~@uu~d>e;IT6llT 6$~1J" 6lJ~ 6TmLmllJ8; ®m!Duu~~IT6b"r 6T6b"rU~t.O ~6\)6\S1IlJLDITa;~ Q~ilI.il!D~. 6TmLmllJ 6TUU~8; ®m!Duu~ 6T6llT6T6lim6lm LDm6\)UUITa; .@®8;.il !D~ IT? 6Tm L m IlJ @8:8'1lJ t.O ® m !D8; a; (Ip ~ U.j t.O 6T6b"rU ~ 6\) .@6b"r6llT(Ipt.O )!)t.Ot518;ma; 6) d>U L 61516\) 6\)IlJIT? m U6\)® mLIlJ ~ ~6\)IT8'm6llTa;m6TT lLjt.O ~ riua;6iT ~e;L..~®8;e;8; 8O>.@t.O .@Ji,~ ~m6\) . .@uQUIT~~ U~~~8; Qa;IT6lim~®.il!DiTe;6iT. .@~ 6\) U 6\) ~ ~6\)IT 8'm6llT e; 6iT Q8'IT 6\)6\)U U L..~®8;.il6b"r!D6llT. ~6lJ IDl U6\) m 6lJ ~ ~ IlJiTe; 6IfI6b"r ~ ~ 6\) IT8' m 6llTe; m 6TT t.O ~ riue; 6iT Q U d>!!5l® 8; e;8; U.j 8O>.@t.O. )!)6limuiT e;~LW.lt.O e;6\)Ji,~ ~u6IuSl®ut.S'iTe;6iT. .@m6lJ 6T~6l.j~LD ~®u~ ~6IfI8;e;IT~ UL..8'~~6\) 6T6b"r6llTQ8'tUllJ (Ip ~lLj t.O? ~ IlJ ~W.I U 6lJt.O Q U d>!D6lJiTe; 6IfI6b"r e; ® ~ ~8;e; m 6TT ~e;~ riu 8; e;6iT. 6TmL ®m!DuLJ (lp1lJd>61uSl6\) Q6lJd>!!5l Qud>!D~ LDIT~~IJ"t£l6b"r!!5l, ® m!D Ji,~ 6Tm L L£'6lim@ t.O ~~ e; ill8; e; ITLD ~ U mflllJ 6lJ IT e; 6iT 6T6b"r llT 6\) 6 Q8'IT 6\).il !DIT a; 6iT 6T6llT ~e;~ riua; 6iT. ~ m6lJ @8:8'1lJ t.O IL ~6l.j t.O. IT 8; ~QLDilI8;a;IT61516b"r Qe;IT6\)~IJ"ITLIT U6\)e;m6\)8;e;y:>e;t.O 6TmL ®m!D ULJ8: 8't.OUJi,~LDIT6llT6J® ~a;6lJ6\) mLDIlJ~m~ e;LJi,~ 20 ~6lim@a;~8;® ~LD6\)ITa;U ~umfl 6lJ®.il!D~. ~LD~ 6TmLmllJ8; ®m!D8;®t.O (lp1lJd>61uSl6\) 8'IJ"IT8'ilI 60 .@!DIT~~6\) 6lJmlJ" ®m!D~~~L6b"r, ®m!DJi,~ ~Ji,~ 6TmL L£'6lim@t.O ~~e;ilI8;e;ITLD6\) 5 6lJ®Lriue;~8;® ~LD6\) ~umflllJ 3000 8;® ~ LD L..L6lJ iTe; 6IfI6b"r ~a;6lJ 6\)e; 6iT ~ riu® ~ L riu.illLj 6iT6TT d>U 6llT. ~6lJiTe;6iT Qe;IT@~~ ~e;6lJ6\)e;m6TT ~tU6lJIT6TTiTe;6iT u®~~ ~tUJi,~ITITa;6iT. 6TmL ®m!D8;®t.O (lp1lJd>61uSlrn ~UIT~ ~6lJiTa;6iT a;mLu t5I ~ ~ ~ )!)ITrn ® (lp8;.il1lJ ~ t.O8' riue; m 6TT .@6llTt.O a; 6lim L ITiTe; 6iT ~ m 6lJ 6Tm6lJQIlJ6llT ~riua;~t.O ~!!5lJi,~ Qe;IT6iT~riue;6iT. • • Qe;IT~uLJ ®m!DJi,~~t.O, LDITUQUIT®6iT IL 6lm 6l.je; m 6TT IlJ ~ 6lJITe; 6iT IL 6limL ITIT 6iT. ~ e; ~ 6llT t.O e; IT 6\) IL 6lm 6l.j 8' IT t5IL..LIT iTa; 6iT (Ip m U
48

6TmL ®m!DLIl.-I (lp1lJd>61uSl6b"r ~UIT~ ~lTrhle;6iT Q8'tU~6lJd>m!D lLjt.O, ~ m L Ji,~ (lp6b"r~ 6llTd>!Drhle; m 6TT lLjt.O 6J ~ rhle; ITe; U ~ 6l.j Q 8' tU~ 6lJJi,~ ITiTa; 6iT. $5 ITt.O IL L..Q a; IT 6limL IL 6lm 6l.ja; m 6TT lLjt.O, ~LD~ 6TmLmllJlLjt.O ~6llT8'ilI ®!!5l~~ m6lJ~~lTiTe;6iT ~6llT(lpt.O 6J® LDmfl~~IlJIT6\)~~d>®8; ILmy:>LJl516\) r-r.@UUL..LlTiTa;6iT. ®m!DllJlT~ ILL6\)

~6lJ iTa;6iT ~6llT(Ip t.O a; ITm6\) IL 6lm m6lJ8: 8'lTut5I L..LIT iTa; 6iT 6T6b"r ~ U 6$ ® (lp8;.il1lJ 6151 IlJLDIT t.O. 6) Q6llT61lfl6\) 6TmL m IlJ8; ® m !D8;a; (lp1lJ d>618; L ® ® t.O 6Tt.OLD6lJ iTa; 6iT U 6\) fr , ~ ill ® ~ 6lJ m 6TT IL 6lm 6l.ja; m 6TT ~ 6llT(Ip t.O ~ ~ IlJITa;t.O Q8'tU ~ t.O 6TmL ® m!D IlJ6151GiJ m6\) 6T6llT 80>.Dl6lJ~ @m6llT61516\) 8; I 6lJ®.il!D~. ~6lJ iTa; 6iT a; mLU t5I~ ~ ~ .@6b"rW.lQLDIT® 6151 IlJ LD L ITser, ~ 6llT t.O (Ip 6TmL ulTiTuu~ 6T6b"rUm~ U6\) m6lJ~~llJiTa;~t.O, 6TmL ®m!DuLJ @ LJ6lm iTa; ~ t.O ~ L ~ ~ 6llTLD IT6llT~ 6T6llT ~ 6\) L.. 611lJt.O Q8' tU IlJ8; 80>.@ t.O. ~uSlW.l t.O ~6llT(Ip t.O 6TmL U IT ITUU~ 6b"r ~ 6\)t.O, ~ LD~ (lp1lJ d>61uSl6\) ~ 61511J" ~8;e;m!D e;1TL..~1lJ ~6lJITe;6iT 6TmL ®m!DuLJ (lp1lJd>61uSl6\) Q6lJd>!!5l e; 6lim L ITITe; 6iT 6T6b"rl.J m ~ ~ Ji,~ ~ a; 6lJ6\) m LD io IL IDl~ IlJITe; 8: Q 8' IT6\) IlJ .il!D~ ~6\)6\)6lJIT? ~LD~ 6TmLmllJ 6Tru6lJ1TIDl ~lTrhle;6iT e;L..@UITL..~6\) m6lJ~~®Ji, ~ITITe;6iT?, ~lTt.O e;mLut5It.q.~~ rolLllJrhle;6iT 6Tm6lJ? 6T6llT ~6lJITe;6iT 8O>.!!5lllJm~ .@riu® Q~IT®8;.il~!DlTt.O i1L riue;~8;@:lt.O ~m6lJ 1L~6l.jt.O. ~~~L6b"r 6TmL ®m!D8;®t.O ILrWa;6lT~ (lp1lJd>618;@> ~8;e;~m~lLjt.O 1Ld>8'ITe;~m~lLjt.O Qe;IT@8;®t.O
• 92 % LD 6l.l ITe; 6iT ~ LD IT6llT ~

U~ITIT~~riue;m6TT~ ~6llTITITe;6iT. •

fL 61l1H 61516\) 616\) 6lJ me; IL 6lm 6l.jLI ~6151IT~~rrITe;6iT, ~&J6\)~ e;L..@uu@~

~6lJITe;6iT ~LD~ 1L6lm61516\) Qe;IT~uLJu QUIT®L..e;m6TT8; ®m!D~~, LDITUQUIT®6iT 1L6lm6l.je;m6TT ~~a;t.O ILL.. Qe;IT 6limLITiTessn. ~6lJ iTe;6TT~ IL 6lm 61516b"r '8;~U 8 Q U IDlLDITeno s 8'IJ"IT8'ilIIlJITe;ffiW8;e;6limL 6151.il~~~6\) ~mLDJi,~®Ji,~~ Qa;IT~ut5I6IS1®Ji,~ LJIJ"~~~6IS1®Ji,~ LDITuQuIT®6IfI6IS1®Ji,~ 24%
19% 56%

~~a;(lpLDIT6llT

49

• •

~6IfTQPLD 8'lJrr8'iflwrrc$ Qc$rrrnrrLrrIT c$6Tr

~L6lf>6lJc$6Tr

1L61!1IT6l..J ILL lLrf.Jc$~8;®8; ~6lJ IT c$6lfl6irr 1Lrf.Jc$~8;®

6T

IL L d>u uSld>61 , ~ so 6\) ~ IL LEi\) IL 6lf>WLJl.516irr (yl6\) LD 6lJrrlJ~~d>® 8'lJrr8'iflwrrc$ 2800 c$~6\)rriflc$6lf>61T 6Tifl~~rrITc$6Tr. ~~ .$lL...L~~L...L ~6IfTQPLD 400 c$~6\)rriflc$6lf>61T Q8'6\)6lJW1uu ~rrc$ ~6lf>LDu..jLD LDrr6IfT6lJrrITc$6Tr ~LD~ 6T6lf>L6lf>W QP6lf>lDwrr6lJ~ ~61T!5~ unrr ~~rrITc$6Tr.
75%

®W!56lf>~c$6Tr 6lf>L
6T

.@®8;.$llDrrITc$61Trr?

ru6lJ 61T6l..J?

@8:8'WLD Q~ifl!5~®8;®LD.

6lJrrlJ~~d>®

S>®

® W!5 6lf>~ uSl6irr 6T 6lf>L 6lf>W LDrr~ ~ IJLDEi\)6\), IL W IJ~ 6lf>~ u..jLD Bin.L $rf.Jc$6Tr @8:8'WLD ~!Dl!5~®uJ3ITc$6Tr c$rrIJ61!1ITD 6T 6irr61fT? L 6lJ61TIT8:61 ~6lf>Lu..jLD ®W!56lf>~U U®6lJ~~Ei\) ~6lJITc$61T~ ILWIJ QP LD 6T 6lf>L u..jLD ~~ c$ifl8;.$l6irr lD61fT 6T 6irru 6lf>~ u..jLD ~ 6lJ ITc$61T~ 6lJ 61TIT8:61 8'iflwrr6IfT ~61T6l5lEi\) .@®8;.$llD~rr 6T6IfT LD~UJ3@ Q8'Li.I6lJ~d>® ~6lJITc$61T~ 6T 6lf>L 6lf>W u..jLD IL W IJ~ 6lf>~ u..jLD S> @ rf.Jc$rr61fT c$rr6\) .@ 6lf>L Q 6lJ 6lfl uSlEi\) ~61T6l5l@6lJ~LD ~rr6irr 8'iflwrr6IfT 6lJ~wrrc$ .@®8;.$llD~ 6T6irrU6lf>~ $rf.Jc$6Tr ~!Dl!5~®8;.$l!]5'ITc$6Tr . 1Lrf.Jc$6Tr ®W!56lf>~uSl6irr 6lJ61TIT8:61uSlEi\)$rf.Jc$6Tr ~8;c$6lf>lD Qc$rrrnrrLq. ®uu~rrEi\) $rf.Jc$6Tr ~~6irr ILWIJ~6lf>~u..jLD 6T6lf>L6lf>Wu..jLD ~8;c$6lf>lD ~wrr@ c$6lJ6IfT~~Ei\) 6T@8;.$l!]5'ITc$6Tr. ~~~~urr6\) ~6IfT~ LD8;c$6lfl6irr !5 6\) ~ so ~8;c$ 6lf>lDu..j6Tr61T ~ IJer c$~ LD ® W!5 6lf>~ c$6lfl6irr ~ ~ IJrr8;.$l W ~ ~ so ~8;c$ 6lf>lD c$rrL...@.$l6irrlD6IfT. .@6irr6lf>lDW ® W!5 6lf>~ c$6Tr !5 rr6lf>61TW t.Sl1J6lf>~c$ ~ LD, ~ 6lf>6\) 6lJ ITc$~ LD ~ Ei\)6\)6lJ rr? .@ ~ 6IfTrrso ~ rr6irr IL rf.Jc$6Tr ®W!56lf>~8;® S>® 6lJ61TIT8:61U U~~6lJL...@ ~L...L6lJ6lf>61!1IT6lf>W8; Qc$rr@~~ ®8;.$llDrrITc$6Tr. ~~Ei\) 1Lrf.Jc$6Tr ®W!56lf>~uSl6irr 6T6lf>L6lf>W .$lIJLDLDrrc$~61T6l5lL...@U U~6lJ ~L6irr, ®W!56lf>~8;®8; Qc$rr@8;c$uu@LD ~@U!d>61c$6lf>61Tu..jLD u~6lJrrITc$6Tr.

6T6lf>L6lf>W8; c$L...@UU@~~LD QPwd>61 er6\)u LDrr6IfT~rr, c$Lq.6IfTLDrr 6IfT~rr 6T6IfT8; ~c$L...L Qurr@~ ~6lJITc$61T~ u~Ei\)c$6Tr .@!5~ 6l5l.$l~~~Ei\) ~6lf>LD!5~®!5~~.
1/3 % 1/3 % 1/3 %

c$Lq.6IfTLDrr6IfT~6T6irrlDrrITc$6Tr ~1J61T6l..J .@6\)®6lJrr6IfT~ uSlc$6l..JLD.@6\)®6lJrr6IfT~ 6T6irrlDrrITc$6Tr 6T6irrlDrrITc$6Tr

6T ~ ~ 6lf>c$W LD61fT 6lf>6\) IL 6Tr61T6lJ ITc$~ LD LD61fT IL 1l}J ~ u..jL 6irr @ Q8'wd>UL...LrrEi\) 6T6lf>L6lf>W8; ®6lf>lD8;c$ QPLq.u..jLD 6T6irrU6lf>~ .@~ c$rrL...@.$llD~ ~Ei\)6\)6lJrr?

42% LDrr6IfT6lJITc$6Tr 6T 6lf>L 6lf>W 8; ® 6lf>lDU U 6lf>~ 6l5lL, ® 6lf>lD!5 ~ 6lf>L 6lf>W ~ ~ ~ ~ 61T6l5lEi\) ~ u ~ 6lJ ~ 8' d>1l}J 8: 6l1J LDLDrr61fT 6T 6irr 1l}J ~ c$®~6IfTrrIT c$6Tr.
6T

~6lJITc$61T~ ~~U6lJrf.Jc$6Tr ud>!!5lw 1Lrf.Jc$6Tr c$®~~8;c$6Tr 6T6irr6IfT? ~6lf>6lJ 1Lrf.Jc$~8;® 6lJ~c$rrL...Lq.wrrc$ ~6lf>LDW8;Bin.@LD. 6lJ~c$rrL...Lq.wrrc$ ~6lf>LDwrr6l5lL...LrrEi\) Bin.L 1Lrf.Jc$~8;® 6.T~rr6lJ~ 6lJ6lf>c$uSlEi\) 1L~6l..JLD ~Ei\)6\)6lJ rr?

~!J~m~dm

iJmLmUJ

iJlIaurr~ ~mmlL
~~6irr 6T6lf>L

a6l.lm..®.1
~L6lf>6lJWrrc$

®W!56lf>~ t.SllD!5~6l..JL6irr ~61T6l5lLUU@.$llD~·

QP~d>

S>® 6lJW~6lf>Lu..jLD 6lJ6lf>1J ®W!56lf>~uSl6irr 6T6lf>L6lf>W LDrr~rrLDrr~LD ~61T6l5l@6lJ~ !5&U6\)~. ~6lJlD6l5lL...@6l5lL...LrrEi\) Bin.L 2LD,4LD,6LD,9LD. LDrr~rf.Jc$6lflEi\) ~@U!d>618;®8: Q8'Ei\)~LD ~urr~ @8:8'WLD ~61T6l5lL ~6lJrnrr@LD.
50 51

1 QP~ru 5 6lJW~rr611T e;rr6\)e;LL~~ru ~6TTrol@6lJ~ ~urr~LDrr611T~rr®tO.

3 LDrr~~~d:>®

~®

QP6m!D 1Lrf.JS;ro @jWJi;6m~ffi@jffi Qs;II(blffiS;UULtq.@ffi@jtD ~ue;rrIT u®~e;ro Lrrlw~rr®tO. ~LL6lJ6m6m Lro6TT611T. 616irr!))J QP~6\)rr6lJ~ Q8'rrru6lJrrITe;ro. t.5I!DJf>~~ u®~ QP~6\l ~LL6l.I6m6m6mUJ ~~6\l {i)l)"rnrr@ 3 6lJw~rr®tO

UrrL8'rr6m6\) Q8'ru~tO U®6lJ~~ru Qurr~6lJrra; 616mLtl.jL6irr LWIT ~6m~tl.jtO ~6TTrol@6lJrrITe;ro. {i)~6m611T ~!))J LDrr~~~d:>® ~IT ~L6m6lJ ~6TTrol@6lJ~ ~urr~LDrr611T~rr®tO.

®~Ji;6m~e;@98;e;rr611T~rr®tO.

{i)lTrnrrLrrtO

5,4 6lJW~e;@98;®

{i) Jf>~
Q8'ru6lJ6m~ wrr611T e;!))J~~8; e;rrL....@tO . .$~~ Q urnrr t$rrL@.$l6irr!D~. LrliJe;ro

~ L L 6lJ 6m 6m uSl6irr _grliJe;ro ~e;rrLrr611T~ Lro6TT e;!Pl~~

® !))J8; ~ e;

{i) I)"nrr @ r
~LD~6\)tl.jro6TT

~ e; rr@e; srr Q~rrLIT8=el ~® tl.j to

~6lJ~rr6nfl~~®ut5'ITe;ro. ~rnrrt.5lro6m6TTe;6TT~ Ljro6Tfle;ro ~6lJrnrrLq.w

8'lTrr8'rrl 616mL6mW8; ~e;rrLrr611T~ 616mL6mW

~urr6irr!D ® 6m!D Ji; ~

t.5Iro 6m6TT {i)®8;e; ®~Jf>6m~uSl6irr

616mL6mW

~6TTrol@tO

~urr~

~~6irr ~LL e;6m6TT8;

6lJW~tO 616mLtl.jtO 8'Ji;~8;®tO {i)L~~ru ~® Ljro6Tflwrre; 6lJ6m6muSl6\l ®~uurrITe;ro. LrliJe;ro ®~Jf>6m~uSl6irr 616mL ®~~~ Ljro6Tfle;6m6TT {i)6m6m8;®tO ~urr~ ~~ ~® uin !))J to. {i)~6m611T ®~Jf>6m~uSl6irr CURVE) 616irrurrITe;ro. LrliJe;ro 6lJ6m6muSlru Q8'6irr!Drrru u~rr®tO. LDrr!Drre; LrliJe;ro ~e;rr@e;@98;®8= .$W~.!!'>rr8;.$l ~®u~wd:>!D~ ~lI!.QIT611T ~~e; ®~Ji;6m~uSl6irr 6lJ6TTIT8=el 6lJ6m6TT~e;rr@, LWITJf>~ Q8'6\l6\)rr~, ®~Ji;6m~uSl6irr LrliJe;ro ®~Ji;6m~uSl6irr Lro6TT (A&B) LrliJe;ro 6lJ6TTIT8=el 6lJ6m6TT~e;rr@ 6lJ6TTIT8=el 6lJ6m6TT~e;rrLrr611T~ ~e;rr@e;@98;®8= ®~Ji;6m~uSl6irr

6lJ6m6TT ~e;rrLrre; (GROWTH ~L....L

6J6m611TW

8'LDrrJf>~I)"LDrre;8=

6lJ6TTIT8=el ~®u~w6Tflu 6J6m611TW ~U!.QI)"611T 6lJ6TTIT8=el ®~Jf>6m~

8'LDrrJi;~ITLDrre; ~L....6mLWrr611Trrru 61611T8; e;61Il!fluurrITe;ro. LWITJi;~

(C) LrliJe;ro

(D) uSlru e;rrL....Lq.wuLq.

Q8'6irr!Drrru ®~8;®tO.

U®LD611T6mL6lJ6m~8;

52

53

IlllIIIJJJJJ
ULlD.l1.1
~uB;rrir ~L...L6l.Jm6llllT (1-3 6l.J1LJ~) ~uB;rrir

ULlD. 11.2
~L...L6l.Jm6llllT (4-5 6l.J1LJ~)

54

55

A ~®u~UJrr6l!T
LLf;U

6lJ6TTITe.8l. 6lJ6TTITe.8l!i;
IL

1Lr!.Je;ro ®~rt>m~uSl6irr G:e;rr@ ~L.. L6lJ mmruSlw

ro 6TTlJ 6

D
.@@6l.jtO ~®u~UJ!D!D@. 6TmLmUJU ®~rt>m~ QU!DlItl!D@. ~I.I!.QIT6l!T ~e;

!D!Dl!i;® 8'LDrrrt>~ITLDrre;e. Q8'wltl!D@

B
8l!!5lUJ ®~rt>m~ ~uSl@lJtO 6TmL ®m!D6l.j. ~L..L6lJmmr!i;®e.

8'LDrrrt>~ITLDrre;6 Q8'W 6lJ~rrW 6lJ6TTITe.8l 6l9'~tO~®U~UJ6Ifluu~rr®tO

ffi J5~ 6l.IlU :@d>® ~ in d>u L...L ® WJ561fl~ e; 6lfl rn 5161flL 61fllU Qe:rn61fllT6\) (Centile) ~L...L6l.I61fl6m Qe;lTmr@ e;6lIl!fluUITITe;ro. Qe:rn61fllT6\) ~L...L6l.I61fl6m61fllU ~@~~ U8;e;~:@6\) UITIT8;e;6l.JtD. Qe: rn 61flIT6\) ~L... L6l.I61fl 6m~lU IT@ 6Jl LJl.51@tD ~ U IT~ L ri.J e;ro t5lro 61fl6TT uSlrn 5161flL (~mr, Qumr ®WJ561fl~e;68;® Q6l.I6iJ~6l.I!l)J ~L..L 6l.I61fl6m) 50 Qe:rn61flIT~8;® ~L...L .@®J5~IT6\) ~~ e:1T1Te:ifl 5161flLlUlT®tD.
3 Qe:rn61flIT~8;® 97 Qe:rn61flIT~8;®
~ in ~ 6\)

tfw

Qe:rnlDlT6\)

5161flL ®61fllD6l.I1T®tD

~ll)6\)

Qe:rnlDlT6\)

~:@e; 5161flLlUlT®tD.
U d>!!5llU

~~UU61flL8;

Bin.!!5llU61fl6l.I ® WJ561fl~ e; 6lfl rn 6l.I6TT 8= 61, 5161flL IT ®!!5luLje;ro . ~~~ 5161flL ud>!!5lu ~UBr~6l.IITtD.

.@61Jfl ®WJ561fl~e;6lfl6\)

c
6lJ6TTITe.8l ~®u~UJ!i)!D~rrw G:!!irr!i;1tl '@®rt>~®!i;Itl!D@' 1Lr!.Je;ro ®~rt>m~uSl6irr 6lJ6TTITe.8l!i; G:e;rr@ .£~

56

57

~~

P;;:

N N

- - - ::! - .n
<"!
<')

0
<')

r-:
......

00

N 0\
-.:t

~
V) V)

00
<')

......

'-D

N 0\

r- r......

~ r-: ...t 00 oo ~~
N

'-D

00
00 N

0\

00

.-

~ ~

.-

\Ci

r-

~ ~
<')

.-

<')

0 r<')

0\

r-:

V)

~ ,....

C"! .V)

.-

r-: ~ .- ,....
V)

00

-.:t

-'-D
V)

r0\

r- r- rr- .- .- .- r_.

...t

V)

V)

~~
V)

...t

0\

--S i

·as
I§)
·16
.1=

~§ \Ci
.-

.-

r-: 0 ...... r-: NN

.-

:t:

0\

N
<')

N r.- .<')

tr'!

-.:t

<'1 r<') 0\

- ---- V) V)

::!

\Ci
V)

...... f'i
'-D

0\

'-D

f'i

r-

\Ci r.-

00

--'"

\Ci r-

·as

~~

:t:

---0

00 ...t 0 \Ci
.N

-.:t

'-D

'-D

-.:t

<')

C"! <"!
<')

......

--00

00

V)

-.:t ~ -.:t ~ r-: tr'! ,.... r-: .- N f'i ~ ...... ...... .- '-D ...... '-D '-D '-D .<')

lID 16

J .J
:::J

rIJ

es

·B 9J

~~.- r-: 0

---N \Ci
...... tr'!
.00

\Ci

0 r0 0 '-D '-D -.:t -.:t ...... .- ..- ...... ......

<') V) <')

'-D

V)

0\

00
<') V)

~
<')

-.:t

:$ .-

-~ s ,.... 0
V)

0 .- 0 ...... ,.... N
V)

<')

......

--0
V)

~ r-: 00 r-:
.<') <')

r-: -.:t ,.... ~ ...... ......

'-D

00

,.... N -.:t -.:t ...... ...... .- ,....

0\ 0\
V) V)

......

0\

"

V)

~.,.
3
l!) M M

I§) iii ·B .~

.J

a a .~
II>

"': C9
·9

-= ... -= U
CJ CII CII

1:
~

~ P;

C"!
<')

\Ci

0\

.<')

C"! r-: ...... ...t 0\ «,

N
V)

-.:t

r-: ~ 00
V) V)

V)

'-D

C"! .- -.:t ~ 0 \Ci .<')

<') V)

r- oo

00

0\

0\

~ F=\

0\

V)

~ r-: ~
0\ N
V) <')

-.:t

<"! ......

-.:t

00

C"!

<') V) V)

'-D

00 '-D

~~
<')

\Ci 0\ 0 0\ r- r- r- oo r-

00

......

..:.d

--.c

'-'

:::J

OIl

--..:.d
'-'

OIl

r- r- 0\ 00 0 N

<') V)

.- ~ <'1 00 .V) <')

00 0\
<')

~
V)

00
V)

<')

-.:t

0 \Ci N \Ci
V)

r-

.-

<')

'-D

'-D

~ 00
'-D

.c ~

OIl

OIl

r-: ~ ......

r-

V)

0\ ......

...... ...t

00

V)

V)

00 N

<')

N r<')

;;

tr'!

-.:t

...... \Ci

V)

<')

<')

r-: ~
V) V)

V)

V)

r\Ci

'-D

\Ci
V)

r~ tr'! ~ r- oo ...t .- .- .- .- N ...t .- \Ci r- 0\ N N N

<')

'-D

r-:

C"! .<')

~
V) <')

0
-.:t

0\

r-:
V)

'-D

-.:t

0\
-.:t

0
V)

~ ...t ,....
V)

V)

<"!

\Ci .-

r- <"! N C"! <"! 00 00 0 N .- N N N N

V) V)

.<')

r-:

V) <')

C"!

<')

00 0 N
-.:t -.:t

<')

00

<')

0\

~tE

~~

V)

'-D

r- oo

0\

~ .-

.-

<')

-.:t

V)

.-

'-D

.-

e-

oo ......

~tE

~~

'-D

r- oo

0\

.-

......

S:l ,.... ::!

<')

......

V)

.-

'-D

r-

oo ......

58

59

6Jd>U (]6lJ!lJ.lUL6\)rrtD. Q6lJ6iJ(]6lJ!lJ.l !!)rrCi)le;6Tr~1D8;® 6Jd>lD ~L..L6lJ6lJ)6lI1lT e; 6lJ)6lTlJ U lU6irrU Ci)l~ ~.$I6irr lDser. .@6\)r!.J 6lJ)e;8;e;rr rn ~61!fllU rrrn ~ L..L6lJ 6lJ)6lI1lT.® 6irrrn QP tD ~ lUrrITrr ; 6lSl6\)6lJ)6\) . e
6T 6lJ)LU

t.Sl1T8:616lJ)rnlUrrrn~

6lJ6TTIT!5~6lJITe;®Jj8;®

ion ~~lTlDrrrn~

~6\)6\). ~~~ U®IDW]6lJ)LlU 6lJ6TTIT!5~6lJITe;6lJ)6TTU(]urr6\)(]6lJ, ~~~ U®ID W]6lJ)LlU ®W!56lJ)~e;6lJ)6TTlljtD, ~~~ U®IDW]6lJ)LlU 6lJ6TTrrl6TTtD U®6lJ~ ~rn6lJ)lTlljtD e;rr6ll1lT~ Q~rrLr!.J.$Illj6Tr(]6TTrrtD . .@~ (]1Dd>®6\)6lJ)a;u urr~ ~~ ~6TT6l.j 6TtD(]urr6irrlD 6lJ6TTITQPe; !!)rrL..litrn6lJ)1T .@6irrrnQPtD urr~8;e;rr~ (]urr~tD .@r!.J®tD 6Jd>e;rn(]6lJ QP6lJ)6TT6lSlL ~lTtDt.Sl~~6lSlL..L~. QP8;6,1lU ion e; !!)e;ITU LjlDr!.Je; orfl(]6\) ~~ ~ 6T 6lJ)L llj 6Tr6TT® W!5 6lJ)~e; 6lJ)6TT e; rr6litrr.$l 8; (]lDrr tD. ~~ IDrr~~lTlDro6\). ~~~ 6T6lJ)LlljL6irr Q~rrLrTLj6lJ)LlU ~u~ ~rrrn (]!!)rruJe;6TTrrrn $rrl~6l.j, ®®~uSl6\) ~.@.s;rrl~~ Qa;rr6\)6luL(]lTrr6\), (] U rr6irrlD6lJ d>6lJ)lD U 6Tr orfl8; Bin.L U t.Sl6Tr lJ)6TT orfl6\) e; rr~ ID6TT 6 e; 6lSld>® .@U t.Sl1T:66lJ)rn 6T ID~ !!> rrL..1it~ tD ~ 6lJ)6\) ~ 8;6,1llj 6Tr6TT 8 ~. .@~ d>® 8; e;rr 1T6lI1lT ~6lJ lDrrrn L 6lI1lTl.j QP6lJ)lDe;®Jj t.D, L L~ 8;® U tD 6 (] U rr~ lU (]6lJ 6lJ)6\)uSl6irr6lJ)IDllj tD~ rr6irr 6T 6irrU 6lJ)~8: Q 6rr 6\)6\Sl~ ~ rr6irr Q ~ rrllU (]6lJ 6litrrCi)lon? (] U rr61!!>rr d>lD 6lJrruJ 8;® ® 61lUrrrn L 6lI1lTl.je;6lJ)6TT: Qe;rr!!5l i 8;e; 6 8 ~~ulit, Q~rr6lJ)6\)8;e;rrL..618;® QP6irr t.Sl6Tr6lJ)6TTe;6Tr~IDIT!5~®!5~rr6\) 6T6lJ)L ~~e;rrl8;e;rrlDro 6T6irrrn Q6uJlljtD?

t.Ele;6l.jtD t.SllTu6\)lUtD 6lJrruJ!5~ ~QlDrrl8;e; NCHS Standard ~rr6irr .@r!.J® ulU6irruCi)l~~uuCi)l.$llD~ . .@r!.J® Qe;rrCi)l8;e;UUL..Ci)l6Tr6TT 11.1, 11.2 ~.$IlUrn(]6lJ .@6\)r!.J6lJ)e;uSl6\) ~1T6rrr!.Je;~~rnrr~tD, ~61!fllUrrIT ~6lJ)lDuSlrnrr~tD QU®ID6TT6l.j ulU6irruCi)l~~uuCi)l.$llD~. .@~~6lJ)e;lU ~L..L6lJ6lJ)6lI1lTe;orfl6\) 98tD Centile 8;® 6lJIT 6lJ)6TT~ ~ ~ U ® IDW] 6lJ)L lU6lJIT 6Tr 6T 6irr.$IlDrrIT 6Tr. e; e; e;
6T

(]1Dd>UL..L

61!flW] tD .@8; e; 61IlIfl t3 Ci)le; 6Tr 6 d>!lJ.l8: 618; e; 6\) rrrn 6lJ)6lJ . L 6\)e; 6TT U rr 6lSllU rf~uSl6\) Qurr~6lJrrrn e;®~~8;e;®JjtD QPIit6l.je;®JjtD 6TCi)l8;e;uuL 6lSlro6lJ)6\). 6Trn(]6lJ Lr!.Je;6Tr ®W!56lJ)~ ~~~ U®IDW]6lJ)LlU~rr? ~~d>®8: 61.$18:6lJ)6 (]~6lJ)6lJlUrr? 6T6irrlD 6lSlLlUr!.Je;6lJ)6TT~ ~ITlDrr61!fluu~ Lr!.Je;6TT~ 6lJ)6lJ~~lUlTrre;(]6lJ .@®8;e;L..Ci)ltD. Lr!.Je;6TT~ ®W!56lJ)~ ~~~ u®lDrnrre; .@®!5~rr~tD 61.$18:6lJ)6 ~orfluu~ ~6lJ61lUtD~rrrnrr? 61.$18:6lJ)6 6T6irru~ID®!5~e;6lJ)6TT8; Qe;rrCi)l ~ ~ 6T 6lJ)L 6lJ)lU8; ® 6lJ)lDU U ~ ~6\)6\). 6lJrrW8;6lJ)e; QP6lJ)lDe; orfl~ tD L 6lI1lTl.j 6 QP6lJ)lDe;orfl~tD IDrrd>lDr!.Je;6lJ)6TT8: Q6uJ6lJ(]~ Qurr®~~lDrrrn 61.$18:6lJ)6 lUrre; .@®8;®tD. $ r!.Je;®Jj tD, Lr!.Je;6Tr ®W!56lJ)~lljtD .@~~6lJ)e;lU IDrrd>lDr!.J e; 6lJ)6TT; e; 6lJ)LU t.Sl1it8;e; IDrn tD ~ ~ ~ .@6lI1lTr!.J.$I6lJ!5~ rr6\)~ rr6irr 61.$18:6lJ)6 8 ud>!!5l 6lJ)6lJ~~lUIT Lr!.Je;®JjL6irr (]u6r6lJrrIT. 61.$18:6lJ)6 Bin.L ® W!5 6lJ)~ uSl6irr 6T 6lJ)L 6lJ)lU8; ® 6lJ)lDU ~ d>e;rre; ~ soso 6lJ 6TT tD ® W!5 6lJ)~ e; orfl6irr 6T 6lJ)L lUrrrn ~ 6lJ 6TT 6lJ 6TT ~~ e; rrl8;'e; (] 6lJ ® IT IT Q6uJlljtD. 6Trn(]6lJ ®W!56lJ)~uSl6irr 6lJ6TTIT8:61lljtD, 6T6lJ)L ~~e;rrluLjtD ~(]lTrr8;.$IlUlDrrrn ~6TT6lSl6\) .@®8;®lDrr!lJ.l (]U~6lJ6lJ)~(]lU Lr!.Je;6Tr 6lJ)6lJ~~lUIT .@6\)8;e;rre;8; Qe;rr6Tr6lJrrIT. ~~d>® Lr!.Je;6TT~tD, 6J6lJ)rnlU ®Ci)ltDU ~8;e;~~6lJITe;orflrn~tD Id> IT 6lI1lT ~ ~ ~ 6lJ)WU Lj~ (] ~ 6lJ)6lJ. L 6lI1lTl.j QP 6lJ)lDe; orfl~ tD, L L~ 8; ® 6 6J~rr6lJ~ (]6lJ6lJ)6\), uuSld>61 ~.$IlU6lJd>!!5l~tD Lr!.Je;6Tr ®W!56lJ)~ 6rrllUrre; r:r.Ci)luCi)l.$llD~rr 6T6irrU6lJ)~ e;6litrre;rr61lllfluU~6\) $r!.Je;®JjtD 6J6lJ)rnlU ®Ci)ltDU ~r!.Je;~~6lJITe;®JjtD r:r.Ci)luL (]6lJ6litrrCi)ltD. Q6lJ!lJ.ltD e;6litrre;rr61lllfluurre; .@®8;e;8; Bin.Lrr~. QP6irr IDrr~rrllUrre;8: Q6lUd>UL..Ci)l ®W!56lJ)~8;® 6lJ~e;rrL.. L (]6lJ 6litrrCi)lD. t

e; 6litrr6lI1lT rr6\) U rrIT~ ~ ~ 6TT 6lSlL Q~orfl6lJrre;(]6lJ Ljrrl!5~®ut3ITe;6Tr.

QP lit lU rr~

6T

6irrU 6lJ)~ $ r!.Je; 6Tr

QurrllU6lJITe;®Jj8;®u urrITuu~ (]urr6\) LL6\) ~61IlIfl6l.j8; ®!!5lut3Lrre; (Body mass index- BMI) ~6TT6lSlL6\)rrlDrr? QurrllU6lJITe;orfl6irr BMI 30d>® (]1D6\Sl®!5 ~rr 6\) ~6lJ IT 6lJ)6TT~~ ~ U ® IDW] 6lJ)LlU 6lJIT e; a;6Tr 6T 6irr.$l(]lDrr tD. ®W!56lJ)~e;orflLQPtD, 6lJ6TTrrl6TTtDu®6lJ~~rnrrl6lJ)L(]lUlljtD ~(]~ ~6TT6l.j (]e;rr6lJ)6\)u ulU6irruCi)l~~ QPlitlUrr~. e; rrIT6lI1lT 6lJ 6TT ~ 6lJ ® tD ~6lJ IT orfl6irr B MI 6lJ lU~ d>® 6J d>U tD IT!5 e; IDrr!lJ.lU@tD. ~6lI1lTrr, Qu61ibT6lI1lTrr6T6irrlD urr6\SllU6\) (]6lJ!lJ.l urrCi)le;®JjtD BMI uSlro (]6lJ!lJ.lurrCi)le;6lJ)6TT8; Qe;rrCi)l8;®tD. 6Trn(]6lJ 6lJlU~ (]6lJwurrCi)l, unso (]6lJ!lJ.lurrCi)le;6lJ)6TT L6Tr6TTL8;.$IlU ~ L..L6lJ 6lJ)6lI1lT; (] 6TT Q u rr® ~ ~ ion rn 6lJ)6lJ. ~ 6lJ)6lJ Bin.L !!)rrCi)le;®Jj8;® e 60

61

~roe;~tD, • ® w!i> 61J)~e;6iT IL 6TT6TT 6lIT U ® LD6lITITe; 6l.I6TTIT6lJ ~!D ® U U6\) e;IT 1T6lm riu e;6iT

8'LDIT6'Ifl~~roe;~tD

(]6l.I61iurLITtD. .@®8;~!D~. ~61J)~ 8'RlWIT6lIT ~6TT6Ul!D® Q~Rl6UllLjriue;6iT. l!>ITriue;6ir Qe;IT61iur@ 61J)LW6l.I6irr Qe;IT61iur@ 6T6irrU61J)~ IL !D8' ITe; ~

"1L6lIT~ 6T61J)L ~~e;Rl~~ 6T6U(]6\)IT®LDITe; QPW!D61~~ 6l.I®(]6l.IITtD" 6T6irrU~ (]UIT6\)~

U ITtDU 61J)IT e; ITIT6lm riu e; 6iT 8; ILLro lL61J)wuL5lro r.r.@ULIT61J)LD

~ 6l.I!DIT6lIT IL 6lm 6'l.j QP 61J)!De; 6iT ~ro6\) ~ .@61J)6l.I U 6\) 6'l.jtD e;6\)!i> ~ e;1TIT6lm riu e; 6iT L5l1T8=6161J)6lIT •

.@6iJ6l.IIT IPl Q ~Rl6Ulu U ~6irr ~ 6\)tD ~IT 6irr ~~e; 6T61J)LlLj 6T6irrU61J)~U LjRl!i>~ Qe;IT6iT6l.I~L6irr, ~61J)~ ~6TT6Ul!D®8; 6l.I®tD QPW!D618;® QU!D(]!DITITe;~tD 1L~6'l.j6l.lITITe;6iT ~ 6l.I6irr l!>tDL5l8; 61J)e; (] W IT@ 6Ul6TTriu ~ 8; Q e; IT6iT6l.IIT6irr . .@!Driue;6'l.j tD ~6l.I6irr ~61iurLU U@6l.IIT6irr.

(] ~ IT@tD, ~6irr6llT tDL5l8;61J)e;(] W IT@tD 6T61J)L ® 61J)!DU Lj QPW!D 61 uSlro 6T61J)L 8in.tq.W ® w!i> 61J)~8;® 6T6lIT ~61!fl WIT6lIT IL 6lm6'l.j QP61J)!De;6iT , ~ 6Ul(]8'L ILL!DuuSl!D61e;6iT 6T6lIT8; Qe;IT@UU~ ~6l.I!DIT6lIT~. ~6iJ6l.IITIPl Q8'W~IT6i.) ~6lIT8;®U UITITUL...8'tD e;ITL...LUU@6l.I~ITe;6'l.jtD, ~6irr61J)6lIT~ ~61!fl WITe;u L5lRl~ ~6Ul@6l.I ~IT e;6'l.jtD ~uL5l6iT 61J)6TT~6l.I!DIT e; IL 6lm IT8; 8in.@ tD. .@ ~ ~8; ® w!i> 61J)~ uSlro 6T~ ITU Lj 6lm IT8=6l61J) W ~ ~61iur tq. 6Ul L...@, ~6lIT8;® ~ ~6Ul IT8;e;U U L...L6l.I!D 61J)!D 6Jl6'lfl6'l.j LD61J)!D6l.IITe; (]6l.IWltD Q8'WW~ ~61iurtq.6Ul@tD. . • 6T6lIT(]6l.I Q8'WWUU@tD LDIT!D!Driua;61J)6TTQP®8; ®@tDU~~!D®LDITe; LDIT!DlPlriue;6ir. ILriue;6ir QP®8; ®@tDU~~6lIT~tD 1L6lm6'l.j QP61J)!D QUIT®~(]UIT8;®e;6iT, 6l.IITW8;61J)8; QP61J)!D WIT6l.I!D61J)!DlLjtD Utq.UUtq. WITe; LDIT!DlPlriue;6ir. 6Tro(]6\)rr®tD 6Jl6irr!DITe; QPW!D618;® tD(]UIT~ 8in.L...@ IL6lmIT6'l.j 6l!DU@tD. • Q6l.I!D!Dl .$lL...@tD. ,£riue;6iT QP6irrlJ)IT~RlwITe; 6l.IWle;ITL...@riue;6iT. l!>ro6\) 1L6lm6'l.jU U W 8; e; riu e; 61J)6TTlLjtD , ~ tq. W ITL...L LDIT6lIT 6l.IITW 8; 61J)e; QP 61J)!D61J)W lLj tD ,£riue;6iT e;61J)LuL5ltq.8;®tD (]UIT~, ®w!i>61J)~lLjtD ~61J)~U L5l6irrU!D!D QPW~tD, ro!i>~ro e;!D!D~ rotDU~~tD L5l6irrQ~ITL®tD ~ro6\)6l.IIT? 6l.IITW l!>IT6iT QP ® 6l.I~ tD IL riu e; 6iT ® w!i> 61J)~ 8' ITl W IT6lIT U IT61J)~ uSlro l!>LU U IT6irr. • ILriue;6TT~ 6UL...@ (]6l.I 61J)6\)e;61J)6TTlLj tD, QUIT®~ (]UIT8;®e;6iT, 6Ul61J)6TTWITL...@e;6ir (]UIT6irr!D6l.I!D61J)!D ~L...Ll£lL...@~ Q~Rl6'l.j Q8'wlLj riue;6iT. .@~6irr ~6\)tD ILriue;6ir ®@tDU ~riue;~~6l.IITe;6iT ~61J)6lIT6l.IIT8;®tD (]UIT~W ILLro IL61J)WULj 6;l61J)L8;e; (]6l.I61iur@tD. l!>61J)L, 8'uSl8;~6iT Br~~UU@~~~ro ~L...L~~ro 6$L...LtD, ,£8=8'ro, (]~ITL...L (]UIT6irr!D6l.I!D61J)!D ILriue;6ir (]6l.I61J)6\), 6UL...61J)L8= ®@tDU (]6l.I61J)6\)~

tEle; ~Rl~ITe;(]6l.I (]~ITIT(]LDIT6irr BrlTuL5le;6'Iflro 6l!DU@tD e;6TTIT6\:)~~~ 6T61J)L 6Jl® ~l!>ITWITe;(]6l.I 6l.I1T6\)ITtD. U ® LD6lITIT IL L6\) IT 6lIT 6lIT~ U 6\) ®@tDuriue;6'Iflro

U ITtDU 61J)ITWIT 6l.I!i> e;

~IT~tD .@~61J)6lIT 6Jl® ulTtDU61J)1T (]l!>ITW 6T6lIT8=Q8'IT&J6\SI6UlL QPtq.WIT~. IL ~ ITIT6lm LDITe; 8= Q 8' IT6irr 6lITITso 6Jl ® ® @ tD U ~ so IL 6iT6TT 6Tso 6\) IT8; ®w!i>61J)~e;~tD ~~~ U®LDWl61J)LW6l.IITe;6TTITe; .@®uu~ro61J)6\). UlTtD U61J)IT8; e;1T1T6lmriue;~8;® (]LD6\)ITe; ~8;®@tDU~~ro 1L6ir6TT ~61J!DIT6lIT 1L6lm6'l.jU uW8;e;riue;~tD, ~6l.I!DIT6lIT QUIT®~(]UIT8;® QP61J)!De;~(]LD QU®tDUIT~tD e;ITIT6lmLDIT~6irr!D6lIT. ~6l.I !DIT6lIT 6l.IITW8;61J)e; QP61J)!D8;® ~QLDRl8;e;IT6Ulro Q8'WWUUL...L 6Jl® 6Jl® IL ~IT 1T6lm tD e;ITL...L6\)1T tD. ~w6Ul6irr utq. ~riu®6iT6TT uso

®w!i>61J)~e;6iT, 6Jl® 6l.I1T1T~~ro 6;lL...L~~L...L 24 LD61!1!fl~~wIT6\)riue;6iT ( 8' ITIT8' RlW ITe; ~ 6lIT8' Rl 3 1/2 LD61!1!fl l!>ITib) Q ~ IT61J)6\) 8; e; ITL...61 uSl6irr QP 6irr (] ~LDIT!i>~®UU~ e;61iur@ L5ltq.8;e;UUL...@6iT6TT~. Qe;ITtDL5l~L...LIT 6Ul61J)6TTWITL...@e;~tD (]8'IT!i>~6UlL...L~IT6\:) .@uQUIT®~ .@!i>~ (]l!>lTtD .@6irrWltD ~~e;Rl~~®8;e;6\)ITtD. .@ 6iJ 6l.IIT!DIT6lIT IL L so IL 61J)W U U !D!D (] 8' ITtD (] U !Dl~ ~ 6lITLDIT6lIT 6l.IITW 8; 61J)e; QP 61J)!D~ IT6irr ~8; ® w !i>61J)~e; 6'Ifl6irr 6T61J)L ~~ e; Rlu Lj8; ® 8; e;ITIT6lmLDIT~!D~.

• •

ILriue;6ir ILriue;6ir "Qe;IT®8' e; ~

®w!i>61J)~ ~~~ U®LDWl61J)LW~ITe; .@®!5~ITro ®w!i>61J)~lLjtD ~!!5l!i>~®uu~ ~6l.I61WtD. 6T61J)L~IT6irr 8in.L", "uIT6l.IITuSlro61J)6\),

~61J)~ •

(]61JIPl U6\) L5l6iT61J)6TT

tD IL U U tq. .@ ® 8; 6;l 6lITtD ~ IT(] 6lIT",

(] U IT6irr !D ~ tq.LD61J)!D~

.@61J)6lmlLjriue;6iT.

62

63

6T

611) Bin.Lq-1lJ L ri.Je; 6iT ® ~ ~ 611) u5l6irr ~ ~ 611) 1.J ; 611) TT pD, LO ~ L ~ 6 e 6 U.. 61!T ~Lri.Je;6ile;61I)6TTll..jtD Q61.JLe; L6mIT61I)61.Jll..jtD Ljrrl~~ Qe;rr6iT~ri.J e;6iT. L~rrlJ'6m LOrre;8; ~e;rru5l~8;® 61.J~~rrs\) ~LO!D8'L61I)L61I)1lJ8; e; ~ !D!D ~ 61.J6irr ~ 1lJri.Je; 8; Bin.(Bl tD. ~ so 6\) ~ ~ 61!T; ® .@ 611) TT U 8 6U 6lfl8;® tD 6lSl61l) TT 6 1lJrrL (Ble; 6lfls\) LO!D!D61.Je;~ 6TT IT rr(Bl ~8'IT ~ ~ r:r.(BlU L ~ ~llJri.Je;8;Bin.(BltD. e;LLrrllJUu(Bl~~rr~ITe;6iT.

®!'p!±>m~uS1rn fL6m"ir6lj8;~8;® lD~ULj8; Q8;rr(i)1r~8;6iT

•
®!,p!±>m~uS1rn 6lSl®u~urr(i)l fLL!DuuS1!D61mUJ~ ~~ir!±>Q~(i)lriu8;6iT

Lri.Je;6iT ®~~611)~ 6lSl®u~urr(BltD, LO~W~61.Jrr(BltD r:r.(BlUL 6lSl®tDLj 61.J61I)~~ ~~IT~~~(Blri.Je;6iT. ~61.J61I)61!T~ ~ITL08'ri.Je;LLOrr61!T @611)6\)8;® 6jl®~urr~tD ~6iT6lfl 6lSlLrr~ITe;6iT. Q~rr61l)6\)8;e;rrL61, e;tDLSi~LLIT 6lSl61l)6TTllJrrL(Ble;6iT, e;rrL6Tu, e;lJ'tD ~urr6irr!D LLe;rrIT~~ .@L~~6\S1®~~ Qurr®61I)~u ~urr8;® 61.J611)~~ ~6lSl ® ri.Je;6iT. QP!D !Drre; QPLq-llJ rr6lSlLLrrs\) ~~!De;rr61!T ~!!>1J'~61I)~8; ®61I)!Dll..jri.Je;6iT.

Lri.Je;6iT ®~~611)~u5l6irr u6l L6mIT6lSl!D® LO~ULj8; Qe;rr(Blri.Je;6iT. Lri.Je;6iT 6lSl®uuuuLq-, )5ri.Je;6iT ®~~611)~u5l6irr ~e;rru61I)uu5ls\) ~urrLL L6m6l..J QP®61.J61I)~ll..jtD ®~~611)~ 8'rrULSiL(Bl QPLq-8;e; ~ 61.J lflrr(BltD 6T 61!T 6T 6lflrr6m rr~ ITe; 6iT. 8' IT U t.Sl L (Bl QP Lq-8;e;rr6lSlL u.n so 6 ~~!De;rr e;8; @j ~~61I)~61I)1lJ ~LL~61.Jrr, ~e;rrL5l8;e;~61.Jrr ~61.J6lflrrLrrtD. Ljrrl~~6mrr6l..JL6irr !!>L~~ ®bQ~61I)~61I)UJ Lri.Je;6TT~ urr61l)~u5ls\) ~1J'61.J61I)6m~~6 QlfS\)~ri.Je;6iT

~ ri.Je; 6iT Q8' t.U 1lJU ~ U rr®tD L 6m 6l..JQP 61I)!D LOIf!D!D 611) TTe;(Bl61l)LO ri.Je; 6 1lJIf61!Te; L (BlU U rr(Ble; 6TT 6lSl~ 8; e; ~ 61.J L IftD. ® ~ ~ 611) u5l6irr Ife; ~ ~~IJ'6l..JLWJtD, 6jl~~61I)~ULjLWJtD ~LLLElL(Bl !!>61I)LQP61I)!DUU (Bl~~ri.Je;6iT.

mr

64

65

~~e;

.@6'1lflU48; Qe;rr~L 1L61!1IT6l..je;61I)6TTuLLq.6\) r 61I)~ih ~6lSl®ri.Je;6Tr. ~<:~<:urr6\) ~~e; .@6'1lflU48; 1L61!1IT6l..je;61I)6TT 61JITri.J.$l8; Qe;rr@8;e;6l..jtb <:6lJ~Lrrtb.

~wrrrrluu Qe;rr~L •

®!i>~tb 8'rrL@6lJ~!i>®tb, 6lSl6lJrr~uu~!i>®LDrr6llT~ 6T6irrU61l)~U 4rrl!5~ Qe;rrro@9ri.Je;ro.

~6\)~

1L61!1IT6lSl6\)<:8'rT8;e;uu@tb 6T~Q61!1ITli.J, ULLrT LD!i>wtb Qe;rr®u 4U u~rrrTih~ri.Je;6Ifl6irr ~6TT6l..j ®61I)~6lJrre;<:6lJ .@®8;e; <:6lJ~@tb. Qe;rr®u4u QUrr®Le;6Ifl6\Sl®!5~ .$l61l)L8;®tb 8'8;~U (e;<:~rrrrl) Q U W LD rr6lITLD ~ QP ® IL 61!1IT rr6lIT 6lSl6\Sl® !5 ~ .$l61l)L8; ® tb 8'8;~ U QUWLDrr6llTih~6\) 25 QP~6\) 30 ru~ih~!i>®6Tr .@®8;®LDrrw urrrTih~8;Qe;rr6Tr@!>ri.Je;6Tr. <:urr~w 15rrrTQurr®6Tr 1L6Tr6TT 1L61!1IT6l..je;@!>8;® 1Lri.Je;6Tr 1L61!1IT6l..j QP61I)~u516\) ~~e; .@Ltb Qe;rr@ri.Je;6Tr.
~~e; e;<:~rrrrlu QUWLDrr6llTtb 1L6Tr6TT1L61!1IT6l..je;61I)6TTih ~wrrrrlih<:~rr ~ 6\)so ~ IL 61!1IT B:8' rr611)o e; 6Ifl6\) 6lJ rrri.J.$l <: w rr ru L Lq.6\) ~ 6lJ8' IT 6l..j s <:~ 611)6lJ;® 6T6lIT <:8' Lb1ih~ 611)6lJ ;e; <:6lJ~Lrr tb. ffi 6iu.$l If tb, 4 Lq.ri.J 8 B: 8 , LD6iue;!i>, u518;6TUrT, 6lJLLq.~rruutb <:urr6irr~61I)6lJ 6l~ lL~rrlT61!1ITri.Je;6TTrr®tb. ruLLq.6\) .@®!5~rr6\) ®W!5611)~8;® ~611)~ IL ~ 61!1IT<:6lJ ~ @ tb 6T6irr~ ~ 611) ' 6lJ ® tb . 6T6lIT<:6lJ .@U U Lq.u 8 ULL6lJ!i>61!)~ ~wrrrrl8;e;<:6lJrr, 6lJrrri.Je;<:6lJrr <:6lJ~Lq.w ~6lJ61wtb 6]!i>uLLrr6\) ~6TT6lJrre; 6lJrrri.J.$l ILL6lITLq.wrre;<:6lJ lLu<:wrr.$lih~ QPLq.ih~6lSl@ri.Je;6Tr .

~ 6lJ8' lTu5I6irr!!Sl~ w ~ so rre; IL 61!1IT11)6lJ IL L Q e; rrro 6TT fl!!!8;e; LD 6 6Ifl lLjri.Je;6Tr. ~6lJ8'ITLDrre;B: 8'rrut5l@tb<:urr~ u61 lL61!1ITrT6l..j ~Lri.J®6lJ~ Q~rrl6lJ~!i>® QP6irr6llT<:1T®W!5611)~ ~~e;tb 8'rrut5lL@6lSlL8; 8in.@tb ~w~~rre;B: 8'rrut5l@tb <:urr~ ®W!5611)~ ~6lIT8;®U u61 1L61!1IT6l..j ~ !i>w u <: u rr6lJ 611) lLjtb, 6lJu51W @ 611) 6lJ 611) lLjtb IL 61!1IT ~ ~ ~ ~ rT!5 8'rrut5l@6lJ61I)~ih ~rr6llTrre;<:6lJ ~6TT<:6lJrr@ @Wih~6lSl@tb. 1L61!1IT6l..jUQurr®Le;ro 6lJrrri.J®6lJ~~tb 1L61!1IT6l..j wrrrrluu~~tb ~ IL ri.Je; ro t5lro 611) TT 611) TT 6 e; 6 lLjtb r.r:@ u@ ih ~ ri.Je; srr , .@ ~ 6irr ~ so tb IL ri.Je; 6Tr t5lro 611) TT 6Ifl6irr 6lSl® u 4 Q 6lJ W u 4 e; 61!)6TT ,£ ri.Je; ro 6 e; ~!!Sl!5~Qe;rrro6TT QPLq.lLjtb. ~ih~L6irr <:urr~rr8;® 1L61!1IT6l..j u!i>!!Slw 6lSlLwri.Je;61!)6TT 1Lri.Je;ro ®W!5611)~8;® Q8'rr6\)6\Slih ~1T6l..jtb .@!5 <:15ITih 611) ,£ ri.Je; ro u w 6irru@ ih~ so rrtb . ~ 6lJrTe; 611) TT ~ 6 lLjtb IL 61!1IT 6l..j ~wrrrrluu~6\) r.r:@u@ih~6lJ~6irr ~~tb ~rrQPtb 1L61!1IT6l..j wrrrrlu ~ U~6\) uri.J® u!i>!!Sl<:6lITrrLb6T6irr~ ~®u~ lL61!1ITrT61I)6lJ 6lJrTe;@!>8; ~ ®ih ~®tb. ~ih~L6irr 15rrtb ~wrrrrlih~ ~6\)~~ ~wrrrrl8;e; 1L~6lSlw IL 61!1IT11) lJ IL ~ 61!1IT<: 6lJ~@ io 6T6irr~ ~ rT6lJ ih 611) lLjtb ~ 6lJrT 66 ~ e;@!>8;® fl!!!L@tb. . 6l!i>W~Lq.e;61I)6TT ~Lq.8;e;Lq. IL~Lrr6\) ~~ ~~~lDrr6llT 1L61!1IT6l..j ILLQe;rr~L~rre; lDrr!!Sl6lSl@tb. ~u51~tb ®W!5611)~u516irr QP8;.$lW 1L61!1IT6l..j<:15lTih~6\) ~~6irr U6161l)W8; Qe;@8;e;rr~. 8'rrlwrr6llT <:15lTih~6\) Qe;rr@8;e;uuL@tb 6l!i>W~Lq.e;6Tr 156\)~ <:urr~rr8;® IL 61!1IT so rrtb. 6lJrre; Q~rr61l)~8;e;rrL61u ~6lSl ® ri.Je;ro QULLq. QP6irr .@®!5~ 8'rrut5l@6lJ61I)~ih

•
•

,£ri.Je;6Tr Qe;rr@ih~ 1L61!1IT61I)6lJ ®W!5611)~ 8'rrut5lL@ 6lSlLLrr6\) ~~!i>®u urrl8'rre; .@6'1lflu4u u~Lri.Je;61I)6TT8; <:6lJ~Lrrtb. 6T61!)L ®61I)~8;®tb 1Lri.Je;ro ~LL<:LD 6lSl@tb.

QPLq.ih~ Qe;rr@8;e; ®611)~!5~ •

6T61I)L61I)W8; e;L@uu@ih~ <:6lJ~@tb 6T6irru~!i>8;e;rre; ,£ri.Je;ro ~w rrrrl8;® tb IL 61!1IT6lJ ~ IL ri.Je;6Tr ® W!5611) rr6lIT ~e;@!>8;® io 6] 61I)6lITW 6lJrTe;@!>8;®tb 8'6\SlU61!)U 6]!i>u@ih~tbULq. ~61I)LD!5~6lSlL8; 8in.Lrr~. <:urr~w LDrr!i>w 1L61!1IT6l..je;ro .@®8;®tbULq. UrrrTih~8; Qe;rrro@9ri.J e;ro . .@~6lITrr6\) ~6lJrTe;ro~6lJ!i>!!Sl6\) 6]~rr6lJ61I)~ih <:~rT!5Q~@ih~ 1L~61!1IT8; 8in.Lq.w~rre; .@®8;®tb. ®W!5611)~e;ro ~rrri.Je;6TTrre;<:6lJ 156\)so IL 61!1IT e; 61!)6TT <: ~ rT!5 Q ~ @ ih ~ IL ~ 61!1IT.@ ~ 156\) so 6l..j ih uu51!i>61wrr®tb. 1L61!1IT6l..j <:15ITri.Je;6Ifl6\) QP®8; ®@tbuQPtb 6J6irrW <:8'rT!5~ IL~U~ 156\)~~. ~ih~L6irr 1L61!1IT6l..j<:15lTih61l)~ LD.$lWB:61e;1T LDrr6llT~rre; 61I)6lJih~®ri.Je;ro. 1L61!1IT6l..j <:15ITLDrr6llT~ <:e;rrt5luu~!i>®tb,
66

.@6iJ6lJrrw Q8'w!i>u@6lJ~6irr ~~tb ®W!5611)~ ~<:lTrr8;.$lwlDrr6llT 6T61I)L61I)WU Qu~ ,£ri.Je;ro 1L~6lSl Q8'li.J~6lJlTrrrurTe;ro.

67

dldrmlm6mu4

5fmLmtu~

1J>~i>~ lb"'i>m!!,u

GUWl~IJ>6iT

Biaa,rnfI ~BiIJ~~6\J ) ffi®6lJIT® ~rnL8;ffiUUL..L~ QffilT@ULj8; 6.n.Lq.l1J ~ QffilT@ULj8; ®rn~.!!i~~

II6\) ~5~UJ 1L6m6lJI'fi61fldr aurrS'rr&'~i QS'~6lJ

( 100
~1fl61 ffillTITLO ~6i)6\) ~

41Jj:btD
20.0 40.0 46.0 17.8 25 12.5

Qa;1T~

10 uSl. ~

IL

6lftrr6lll!T 8;
Biaa,rntl

8in.tq.lU

U ®~uSl6i)

~ IUllflwm..8i 6lfl1iU

41Jj:btD
7.1 7.5 6.7 11.2 6.5 9.5 7.8

Qa;1T~

Lj@r!.Jffi6\J 616lJ~~u Uefrnlf Q6lJ 6Tr rn6TTu uefrnB'

~ffilT ~rnLO ®1T8;ffitrirr ~B'IT6TTtb UIT6l!1!T

LOIT

360 360 360 365 330 355 245

1.1 1.8 1.7 1.1 1.7 4.3 1.4

~
.@~IT6\J ~ffilT~ QPL..rnL

370 260 225 105 115 165

21.0 10.0 3.0 22.1 1.2 11.7

urr@lw,

urrJb

Qurr(!)jL...8i~W
67 67 70 100 495 405 360 340 50 60 200 740 375 880 1.0 3.5 3.3 3.8 26.0 15.7 36.0 7.9 2.8 3.5 4.0 0.6 28.0 4.0 4.0 4.5 7.5 27.0 9.0 1.0 7.9 2.8 3.1 10.0 84.0 28.0 100.0

~ITWU UIT6\J UIrrU UIT6\J ~L..®UUIT6\) 6T® rnLOu UIT6\J UIT(6 U6lJLlT ~LOIT6\JLL.. QffilT@ULj Ifltrirr UIT6\J ~u5lir ~l1JITQffiL.. &l6Tu.$l!D tb ULLIT !6Tu Q,r!Jw ,lli8;.$ll1J~

uWllll, U(!)jU4 QJ61D8i8i6lr

ffiLrn6l) L@.!!i~ Qffi6TTt5I Ul1J1Dl rnLO~ir u®uLj ~lflTl1J1T 61~ffi6lJ rnlT

360 340 340 335 345 420 405

20.1 23.9 23.4 24 24.2 38.0 37.0

4.5 1.3 1.8 1.3 1.8 18.0 16.0

ml61D~8i6lr
ffi~ U6I)1T8; QffilTL..rnL ffi eflf ITtrirr ~~r!.JffiITW ~®6lJ6\J ~~r!.JffiITWUIT6\J ,@6TT,lliir

560 133 560 350 335 17

17.0 6.6 24.0 4.4 2.8 0.3

51.0 0.4 43.0 35.0 34.2

8irrW8i!6l QJ61D8i8i6lr
~L..®LffilTL.. Uu5l!i>~r!.JffiITW ~ulT®61 ffi~~1fl QP®r!.Jrnffi

LDrrLfils: LQAlT6lJ8i6lr
LOITL..Lq.rn~ef61 QffilT@ULj ,@6\J6I)ITL06\J

QffilT@ULjLtrirr r:r:1T6\)

~L..Lq.rn~ef61 utrirr!Dlu5lrn~661 ~ffilT Wlu5lrn ~661 tEtrirr QffilT@L.iU!i>~~ QffilT@ULj8; 6.n.Lq.l1J~ QffilT@ULj ®rn~.!!i~~

210 320 120 320 460 180 105 175 135

20.0 17.0 18.0 18.7 11.9 20.0 19 20 18.8

8.0 26.0 4.9 9.4 45.0 10.0 2.5 10.0 5.7

!.!>lf61!1!fl ,lli!i>!))Ju !.!>lf61!1!fl UlTffi!i> ffilTW Lj~LIT6\J ~8;ffilT6lflu uWtb ffilT6TT 61IT IT Q6lJ6UtrrLq.

45 40 35 35 25 35 35 10 25 20 20 40 35

1.8 1.1 2.4 2.1 1.2 2.2 1.3 0.4 1.6 0.5 1.1 3.0 1.3

0.1 0.2 0.4 0.9 0.2 0.1 0.2 0.1 0.2 0.3 0.3 0.7 0.3

68

69

Dr.M.K. <.Y'®&IT61IIrb!!>6>ir 5Calrnfl

£il1illl6U 1ilJ1iIIl55m

41T~LD

Q5IT@IiI

tE 6lJ)1T

6U"e:.oru
~e;IT6lJ1T (Yl® ri.J6lJ)e;u5)6lJ)6I) 6lJ 6i)61)IT6lJ)IT Q6lJri.Je;lTw ~~lTir lDITQ6lJ 6Tr6Ifl .@6lJ)61) QUIT6iJr~ITri.Je;1T61!lIfl

45 45 26 90 40 45 60 30

4.0 1.8 1.4 6.7 1.2 1.8 6.8 2.7

0.5 0.2 0.1 1.7 0.5 0.2 1.3 0.1

6l6lDL

(51(:6\)IT51!J)lTtD) 75 80 85 90 95 100105 110 115 120 125 130 135

ILWlJtD (i£LLir

45 50 55 60 65 70

UYI 1ilJ1iIIl55m
6lJ1T 6lJ)wUU~tO &l6iJr~IT6I (Yl~~M\'ju~tO ~~IT6lJ)L. 6T~Llil66lJ)8' U8'6iJr 8'1T!OJ ~6lJe;IT~LIT ~urfl68'tO U~tO ,wUl6Tr U6I)ITUU~tO - 8'1T!OJ

1.4 23 26 28 31 33 36 1.425 22 25 27 30 32 34 1.45 21 24 26 29 31 33 1.475 21 23 25 28 30 32 1.5 20 22 24 27 29 31 1.525 19 21 24 26 28 30 1.55 1.575 1.6 1.625 1.65 1.675 1.7 1.725 1.75 1.775 1.8 1.825 1.85 1.875 1.9

lDlTtOU~tO
uuuIT6Ifl

100 50 70 45 3.5 225 320 60 90 65 40

1.3 0.5 0.9 1.2

1.8

0.4 0.2 0.3 0.2 23.4 0.4 0.7 0.1 0.2 0.1

2.5 0.3 1.9 0.7 0.6

£il6llfluy

1ilJ1iIIl5;

,,"_(;IAllnu
390 350 290 380 885 740 0.1 0.2 0.4 1.0 0 0 0 0.2 99.9 84.0

86l1fl

Q6lJ6Tr6lJ)6TT

u~4
~~6iJr Q~6iJr~ri.J e;®UUlLLq. ~IT 6lJ IT6T61itrrQ 61mW lDlTir~rfl6iJr
LD§lUIUllrtD

1.925 1.95 1.975 2.0

19 18 18 17 17 16 16 15 15 14 14 14 13 13 12 12 12 12 14

21 20 20 19 18 18 17 17 16 16 15 15 15 14 14 13 13 13 13

23 22 21 21 20 20 19 18 18 17 17 17 16 16 15 15 14 14 14

25 24 23 23 22 21 21 20 20 19 19 18 18 17 17 16 16 15 15

27 26 25 25 24 23 22 22 21 21 20 20 19 18 18 18 17 17 16

29 28 27 27 26 25 24 24 23 22 22 21 20 20 19 19 18 18 18

38 37 36 34 33 32 31 30 29 28 28 27 2G 25 24 24 23 23 22 21 21 20 20 19 19

41 39 38 37 36 34 33 32 31 30 29 29 28 27 26 25 25 24 23 23 22 22 21 21 20

43 42 40 39 38 37 35 34 33 32 31 30 29 29 28 27 26 26 25 24 24 23 22 22 21

46 44 43 41 40 39 37 36 35 34 33 32 31 30 29 29 28 27 26 26 25 24 24 23 23

48 47 45 44 42 41 40 38 37 36 35 34 33 32 31 30 29 29 28 27 26 26 25 24 24

51 49 48 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30 29 28 28 27 26 26 25

54 52 50 48 47 45 44 42 41 40 39 37 36 35 34 33 32 32 31 30 29 28 28 27 26

56 54 52 51 49 47 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30 30 29 28 28

59 57 55 53 51 49 48 46 45 44 42 41 40 39 38 37 35 35 34 33 32 31 30 29 29

61 59 57 55 53 52 50 48 47 45 44 43 42 40 39 38 37 36 35 34 ·33 32 32 31 30

64 62 59 57 56 54 52 50 49 47 46 45 43 42 41 40 39 38 37 36 35 34 33 32 31

66 64 62 60 58 56 54 52 51 49 48 46 45 44 42 41 40 39 38 37 36 35 34 33 33

69 66 64 62 60 58 56 54 53 51 50 48 47 45 44 43 42 41 39 38 37 36 36 35 34

Ulwir

e;6iTe
8'1TITITWto 6lJ)6lJ6iJr

30 60 250 100

0.4 0.1 0.3

0.8

***
71

70

~i..I1}Mdi.i.< ~lrnJp.i.riJl.d:'!;, ~~_.[JT.

~~ ~1.I11l;f@l•.

£.__j_;t;

:il1.;rrir~Jl,,~)1llj lJ,~

4.:4-

Q!I;rJ61T:lfTU,q,' I o${]}j.~.ii!i~1 Q_Jv.i,wj 1Y..... 'l)II;i"'~ ~51.I,,!ilJiiLI]1~ilmU:-. LI.;lJ ~··Uo51lirj·!5:6, :qioa:ljTn In' ~_jiIHti: &7JfiUttilli', 1o'iJP10.1,~ir u:u!& tLL.$Iil.t'Dl1IiJi1. ~1iI11.-n~V~ ;ti$ii.::;fi. "uiJlJJl~(D!f;'iDGTlIJ~.c. tE;s. "i!Ol.'§f.iiioiU sti5lf~·M.'.Id:. I>J~g:9.l¢rri. L..L.K! ·:>I.I~l~.r.i ;'!Jfiin;JJll'rS uTsiru~ r:l1rr!lj~,rnilm!i. t!l:l'55l.tUUiT4&11rr1.J
D.I~.'l)t~
1I.li'''$ I{Ill:: SN;U' ..E)!!>.~J

!i:'~.rD$j.~-;:Q~1JJ

c-l1j ..€ll -&j;ijllfr.#.Iu.'rJ<£.

••

..rr

13l...lI~~~?~1IT~J;~1

.....

..'

tWllU:.!i.I.J:

;&..'

·.,J.lV1illdob"Y.In7l'ltjlll

",.

~~.

§' WI~

~~:§otl,. ,:jl.-i.]Jloi· ~Jl~IlJIr<1> ~1.m]1'!1i'I'IP,:i'I~.1 1:;:~r,j,Lir t!Il~!f.llmi-J.~l IiiIi ~"T@;''l' T5AJIi- tyl.~ a;ll"sr.o:$l1ii!lirA ~1I'l'~:II)kP:(,i9u ~ J" TltiDlLllr ~~~l.!j11 Q rr;,u .ty-:.:].q;;HIIr;!i;Sli~ (f..r..:.!Jlw:i),fl. Mlifoj'<'J;1!1;5IT1'§ 1L~1IJ!if.va'i ~.-6~1I l:illIillNuUtll"lI'~ !.... I~IJ,~~ ~w.,;, t!J!~~5I'i' $u;' trlrrJOvnil-3J"HilI EiTjl.'l1Jj'Ji1"~.i ti4U! m ~r@llJ,. ~Jf 'fl..1l1 :S([9tf .•

=-~1IJ