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  • Brochial Asthma Final

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    kaushal_sharma_15
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    This document provides recommendations for managing bronchial asthma through Ayurveda. It recommends herbal teas made from plants like ajwain, tulsi, and ginger. Regular practice of pranayama breathing exercises and certain postures from yoga can also help. Foods to avoid include bananas, cold milk, ice cream, and exposure to cold air. Maintaining a healthy lifestyle through diet, exercise and managing stress are all emphasized.

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    This document provides recommendations for managing bronchial asthma through Ayurveda. It recommends herbal teas made from plants like ajwain, tulsi, and ginger. Regular practice of pranayama breathing exercises and certain postures from yoga can also help. Foods to avoid include bananas, cold milk, ice cream, and exposure to cold air. Maintaining a healthy lifestyle through diet, exercise and managing stress are all emphasized.

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    Attribution Non-Commercial (BY-NC)
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    22 vizualizări1 pagină

    Brochial Asthma Final

    Încărcat de

    kaushal_sharma_15
    This document provides recommendations for managing bronchial asthma through Ayurveda. It recommends herbal teas made from plants like ajwain, tulsi, and ginger. Regular practice of pranayama breathing exercises and certain postures from yoga can also help. Foods to avoid include bananas, cold milk, ice cream, and exposure to cold air. Maintaining a healthy lifestyle through diet, exercise and managing stress are all emphasized.

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    din 1

    Bronchial Asthma ...

    AVOID TOBACCO & ALCOHOL BE ACTIVE EAT RIGHT

    Ayurveda

    Healthy Habits , Healthy Life , Healthy India

    DO's (Pathya) Herbal tea made of Ajwain (Trachyspermum ammi). Tulsi (Ocimum sanctum), Marica (Piper nigrum), Ginger (Zingiber officinale) etc., is useful in this condition Curcuma longa / turmeric is highly beneficial in this condition Regular pranayama or breathing exercise Certain herbs like Sirisa (Albezia lebbeck), Tulsi (Ocimum sanctum) and Clove (Syzygium aromaticum) are useful Bowel discipline should be maintained through diet, mild laxative like Triphala (mixture of three drugs Terminalia Chebula, T. Belerica and Emblica officinalis). Senna (Cassia angustifolia), Harad (Terminalia Chebula) etc. DONT's (Apathya)

    Avoid banana, cold milk, curd preparations, ice creams, cold drinks, refrigerated food items and always try to take warm water / drinks Avoid ghee, butter, oily, Kapha aggrevating diet spicy, and other

    Avoid direct exposure to cold air. There are common medicines used in UNANI and HOMOEOPATHY for treatment of this disease. Yoga Treatment
    Kunjala, Jala Neti, Sutra Neti and Vastra Dhauti may be practiced
    every day in the supervision of a Yoga therapist.

    Surya Namaskara followed by all the exercises of Udara shakti


    Vikasaka may be followed.

    Urdhvagati is beneficial in asthma. Tadasana, Katichakrasana, Ashwathasana, Bhujangasana,


    Dhanurasana, Vajrasana, Ushtrasana, Gomukhasana, Ardha Matsyendrasana, Matsyasana and Shavasana are useful in the disease.

    Kapalabhati, Bhastrika, Suryabhedana Pranayama, Uddiyana


    Bandha and Agnisara are also beneficial. 25

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