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Food type

Beverages
Milk
Coffee
Black Tea
Tea with milk
Alicafe
Break fast
Muesli
Oats with Milk
Chocos

Lunch
Chapatti
Rice

Calories

Portion

100
75
0
75
100

21/10/2011 22/10/2011 23/10/2011


1
1
1
1

100
150
0
150
100

150 75 gms
200 100 Gms

150

100
1
300 100 gms

200

Others
Snacks
Bhel
Biscuits
sweet

500
150 50 gms
75
1
100
1

Dinner
Rice
Sambar

300 100 gms


100 1 cup

150
150
100

Total Calorie taken in

1750

Calorie Burnt on a normal day


Exercising
Cycling
Jogging
walking
Total Calories burnt

1750

1750

1750

2150

1750

1750

Net positive or negative calories

-400

-1750

-1750

300
100

24/11/2011
100

100

200
200

300

900

1750

1750

1750

1750

1750

1750

1750

1750

1750

0
0
0
1750

1750

1750

1750

1750

1750

1750

1750

1750

-850

-1750

-1750

-1750

-1750

-1750

-1750

-1750

-1750

1750

1750

1750

1750

1750

1750

1750

1750

1750

1750

1750

1750

1750

1750

-1750

-1750

-1750

-1750

-1750

-1750

-1750

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