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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Drepturi de autor:
Attribution Non-Commercial (BY-NC)
Formate disponibile
Descărcați ca PDF, TXT sau citiți online pe Scribd
HIGHSCHOOL YEARBOOK PROJECT: GRCH '85 temp 3...vicky otter, bet de maat, gwen de maat, heidi boender, sherri gortsema, laura lantinga, dirk pruis, liz vanderjagt, julie sterk, jack pyper, carey van dellen, dean postma, chris romence, tom sharda, jamie byl, steve visser, mark johncock, mike terhorst, gary boersma, tuuk, bob tiesenga, rick brill, eric spearman, brian vanderwell, poortenga, charlie muller, paul laninga, tom elzinga, curt , bill holwerda, vanderkamp, pettinga, matt zwaanstra, eric visser, todd hennink, brad holwerdas, missy theule, betsy start, jim lagrand, joel elsenbroek, chris van dam, knighten smit, ray veldman, kevin zuidema, jenny vander ark, diane quist,schrotenboer, james maze