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CALORII ALIMENTE

CALORII ALIMENTE

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Published by: dulcecamierea on Jan 19, 2012
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CALORII ALIMENTE

FRUCTE Banane caise capsuni coacaze cirese Cirese amare fragi grapefruit gutui lamai mandarine macese mere mure Pepene galben Pepene rosu pere piersici portocale prune zmeura struguri visine afine Lamaie agrise ananas avocado clementine Coacaze negre Coacaze rosii corcoduse

CALORII / 100 g 66 57 50 54 81

O BUCATA Fruct mediu ( 118 g) – 105, 120 cal Fruct mare ( 136 g) – 121,040 cal 35 g – 16,800 cal 15 g – 4,800 cal O cireasa – 4,410 cal 1 cana ( 130 g ) – 81,900 cal 1 cana (155 g) – 77,500 cal 250 g – 105 cal 92 g – 52, 440 cal 1 fruct de 88 g – 53 cal

58 30 65 36 40 117 67 77 23 25 79 95 47 89 71 98 66 44 48 160 48 57 34 27 68

1 cana ( 144 g) – 61,920 cal

1 para medie de 178 g – 103,240 cal 1 cana felii (140g) – 81,200 cal 1 medie de 130g – 61,100 cal 1 cana( 165g) – 75, 900 cal 1 fruct de 10 g – 30,360 cal 1 cana (123g) – 63,960 cal 1 cana (150g0 – 103,500 cal

1 fruct de 60 g – 17, 400 cal

74 g – 34,780 cal

760 cal 1 fruct de 50g – 37 cal 1 cana ( 177g) – 107.120 cal CALORII / 100 g 316 239 300 306 267 633 629 390 284 227 182 277 589 1 cana( 174 g) – 417.550 cal 1 mar 138 g – 71.guava mango Mar galben Mar ionatan nectarine papaya pomelo rodii smochine kiwi stafide FRUCTE OLEAGINOASE arahide alune Masline verzi Masline negre nuci Nuci macinate FRUCTE USCATE curmale mere pere prune smochine acaju Alune de cedru Banana uscate Caise uscate Caise cu seminte Castane prajite Curmale uscate fistic Fistic prajit 61 49 52 47 39 38 68 74 299 1 fruct de 207 g – 134.702.800 cal 1 cana . 358 cal .900 cal 1 cana( 145 g) – 433. 550 cal 50 de stafide au 26 g – 77.740 cal 69 CALORII / 100 g 584 705 437 117 650 10 alune au 14 g – 87.920 cal 1 cana ( 135g) – 847.600 cal 1 fruct de 10 g – 24 cal 1 cana( 123g) – 685.183. 110 cal 1 cana . 970 cal 1 fruct (90 g) – 54.200 cal 7 nuci macinate au 28g.523.

migdale Migdale prajite Nuca de cocos Seminte de dovleac seminte de dovleac prajite Seminte de fl .580 cal 1 cana ( 64g) – 285.500 cal 1lingura (16 g) – 101.280 cal 1 cana (138g) – 746.50.soarelui -//.626 cal 631 piersici sezam mac stafide SUCURI DE FRUCTE Natural de mere Natural de concentrate pere prune zmeura struguri tomate COMPOTURI Piersici prune cirese visine pere struguri caise gutui mere guava rodii mango kiwi DULCEATA capsuni 254 565 487 306 CALORII/ 100 g 72 266 57 56 51 83 25 CALORII / 100 g 68 64 65 65 85 80 59 70 73 68 68 65 61 CALORII / 100 g 271 1 cana (246 g) – 236.500 cal 1 lingura (8g). 160 cal .500cal 1 cana fara coaja – 744.960 cal 1 cana (150g) – 946.440cal 1 cana( 145g) – 826.prajite Seminte de susan 572 633 380 556 1 cana (250g) – 1582.480 cal 1 lingurita ( 2g) – 12.

8 74 137.gutui mandarine mere pere piersici prune zmeura GEM caise capsuni portocale prune visine MARMELADA mere prune 263 278 254 271 248 281 275 CALORII/100g 157 252 159 251 252 CALORII/100g 150 218 LACTATE Crema de branza cu smantana gorgonzola mozzarella tofu parmezan Crema de iaurt Frisca batuta Frisca jichida Iaurt cu fructe Smantana 12% Lapte de vaca .integral .6 64 50 63 113 67 54 498 292 302 297 721 O BUCATA 1 cana – 147 cal 1 lingura – 9 cal (15 g) 1 cana (120g) – 350.380 cal .590 cal 1 lingura(14g) – 100.43.normalizat .de capra Iaurt din comert Lapte praf Smantana 32% Smantana preambalata Smantana varsata unt CALORII/100g 268 350 318 91 43 80 302 208.batut .1627.de oaie .400 cal 1 lingura (15g) .500 cal 1 cana (227g).

5% 2% 3.600 cal BUCATA .2% Lapte condensat neindulcit indulcit Lapte degresat OUA Praf de ou Ou gaina galbenus albus Ou rata de 60 g Albus de ou uscat Ou prepelita 1 ou ochi (50g) Omleta (un ou de 60g) 1 ou de gasca de 144g CARNE De vaca grasa De porc slaba grasa 369 155 90 305 273 366 283 318 366 94 274 116 215 276 352 206 107 39 47 51 61 40 53 58 131 326 360 CALORII/ 100 g 578 171 364 57 104 320 158 71 94.de oaie .burduf .dietetica telemea .branza .grasa de vaca .de vaca Branzeturi topite cascaval Branza de vaca degresata napolact Branza topita urda almette Lapte de bivolita feta Branza afumata Cascaval olandez Crema de cafea 20% Crema de cafea 9% Lapte 0.200 266.5% 3.2% Lapte acru 1% 2.400 CALORII / 100g 277 142 340 BUCATA 1 ou de 45g .5% 1.740 1 albus are 30g – 15.350 cal 1 galbenus are 17g – 54.64.

pasare .porc Toba de 181 260 142 177 170 261 136 403 100 512 519 324 294 333 349 261 113 295 295 307 258 301 374 321 281 392 120 316.oaie miel gaina pui curca Gasca semigrasa rata Mezeluri .9cal 1 bucata= 50g= 147.750 cal 1 felie are 28g = 40.3 cal 1 lingura (13g) = 41.5 cal 1 felie are 25g = 94.470 cal 1 lingura 26.afumati .de casa .4 308 180 123 337 106 313 180 1 felie = 10g = 40.880 cal 123 152 146 107 274 .light .porc .trandafir Gasca grasa Muschi file de porc crud Toccata de vita si porc Ceafa porc afumata Ceafa de vita cerb Ciolan porc Iepure de camp mortadella Muschi de vita pastrama .salam Iepure Salam sibiu Salam de vara carnati Sunca presata Muschi tiganesc leberwurst Pate de ficat Pate de pui cal parizer cremvusti caltabos caprioara carnati . 130 cal 1 felie= 10g = 21.vita Sunca presata .cabanos .

gatit .780 270 1 cana (145g) = 211.in ulei Stavrid .porc .700 cal 1 buc are 94g = 198.gatit .gatit Salau -gatit .gatit .in sos de rosii .afumat .prajit Fileu macrou in ulei Salata de ton hering Hering in ulei crap .afumat ..in sos de rosii .gatit 323 200 186 175 229 117 441 108.350 cal .afumat .360 cal BUCATA 1 felie= 88g = 230.500 cal 1 felie = 10g = 40.340 cal 1 felie = 23g = 57.umplut .sos de rosii .700 cal 1 felie = 28g= 45.inabusit stiuca Somn .560 cal CALORII/100 g 183 221 124 211 259 167 325 104 102 83 97 144 119 89 82 224 196 126 121 299 88 103 192 125 249 115 94 133 1 cana = 205g = 383.inabusit Scumbie de dunare calcan .pui Vitel fara grasimi Ficat de vita Limba de vita Creier porc Zgarci de porc 1 aripa de pui fara os de 45g Vita toccata si prajita Pipote de pui fierte Pulpa pui fara os Salam vita si porc Salam de porc sunca PESTE SI FRUCTE DE MARE Macrou .

6 125 280 166 110 82 180 109 130 103 117 112 175 120 74 110 73 87 102 119 237 203 122 124 215 85 .- prajit in ulei inabusit cod .copt .rosu .prajit .stavrid File de sardine in ulei anchois babusca biban .macrou .hering .inabusit Calamari .la gratar icre .gatit .negru cega chefal Cotlet peste crabi .gatiti caracatita caras .conservati 190 309 122 87 115 90 78 172 130 125 246 255 125 85 170 1.cod .afumat .afumat .manciuria In sos tomat -crap .stiuca .umplut Biban copt Biban de mare .de crap .gatit .negre (caviar) .gatit balena caviar .inabusit .

in sos de rosii pastrav Raci de mare gatiti Languste homari -gatit Rulade de .in sos de rosii pastruga .gatita .gatiti Ficat de cod Halibut alb .gatit mihalt .gatiti creveti .gatit merluciu .in sos de smantana Merlan .in ulei scoici Scumbie ..oparita in ulei .gatit Morun .merluciu .fiert Peste afumat plivusca .conservati .salau Salata de peste Sardele .marinata .in smantana 96 97 81 95 610 102 216 114 208 137 79 73 86 95 80 92 147 234 194 238 181 126 172 160 158 160 179 197 90 89 97 140 164 182 178 169 162 221 50 182 192 283 217 97 .afumata platica .sarata .afumata .prajit .gatit Lup de mare gatit .gatite Sardine in sos de rosii .

integrala .in ulei .orz fascacia 159 162 168 169 147 132 136 283 269 95 163 179 273 161 179 163 101 225 96 190 81 162 363 137 154 82 93 141 108 90 332 326 93 CALORII/100g 348 382 375 378 356 320 410 345 242 320 BUCATA 1buc=95g=356.gatit .conserva Ton .in sos de rosii .gatita .de pacific gatit .conserva .sarat ..de pacific prajit .sos de rosii .de mare CEREALE .afumat .FAINOASE amidon Amidon grau briosa Cous-cous .umpluta .de pacific sarat .sarat .in apa .cu condimente Stiuca .prajit .afumat .fiert 378 covrigei covrigi Faina.afumat .gratar .inabusita Tipar .in sos de tomate Somon .prajit sauté stridii Sturion .in ulei vaduvita Sprot .inbusit .25 cal 1 buc= 20g =64 cal .in sos de rosii .

grau alba .tarate .pt toast Cornuri chifle Faina de grau .grau .extractie 85% .casa .Fulgi de .cu ou biscuiti franzela Chifle .cu seminte .porumb Arpacas din ovaz Orez decorticat Paste fainoase .dulce .orez .incoltit .cu gem .intermediara .5 185 247 234 344 256 228 305 127 327 356 349 353 351 348 374 360 386 333 235 272 299 293 304 .alb .de grau .secara .seminte hrisca lipie Lipie graham macaroane mei Musli cu fructe Orez .graham .extractie 75% .porumb .de secara .secara Grau .mac 386 246 378.neagra .5 349 343 347 360 270 266 371 119 420 365 344 365 266 1 felie= 25g 258 224.thai rosu cu bob lung Paine .cu bob lung .

ovaz .semidegresat Macaroane cu ou la cuptor .cu branza si smantana Coltunasi gatiti .gatit cu lapte .baghete Boabe de hrisca gatite Budinca din orez Cereale de grau .rosu Cartofi noi .cu branza si cartofi Gogosi Pizza – cu carne si verdeturi .cu branza congelata .porumb .gatite in grasime Mazare – gatita Orez .maturi Castraveti Ceapa verde 282 101 202 343 355 366 363 351 325 375 309 133 371 385 291 152 322 345 135 60 344 113 330 97 78 CALORII / 100g 318 186 242 640 224 198 215 296 327 289 CALORII / 100 g 17 39 80 88 19 20 BUCATA BUCATA .nedegresat .boabe .cu bob mediu .cu stafide si afine coroniste Desert de orez Soia .cu ciuperci si ceapa LEGUME PROASPETE Ardei gras .orz .cu branza .verde .gatit cu apa PRODUSE FAINOASE Chifla cu branza dulce Clatite .cu fructe uscate .din ou .de casa .degresat .secara .

de luna .uscata Ciuperci Conopida Dovlecei Fasole verde Mazare verde boabe Morcovi Pastarnac Radacina de patrunjel Patlagele Praz Ridichi.verzi Nap Porumb Praz Rosii Rosii cherry Varza Dovlecei fierti .prajiti Conopida Ghebe Piure de cartofi 40 35 30 18 33 96 45 72 53 27 54 19 26 22 43 23 25 33 68 37 51 26 27 24 34 88 20 22 12 67 353 233 145 42 59 61 29 29 25 32 15 88 21 17 74 .de iarna Salata verde Sfecla rosie Bureti Spanac Radacina de telina Urzici Usturoi Andive Anghinare Ardei capia Ardei rosu iute Bame Broccoli Ceapa rosie Cicoare Dovleac crud Gulie Hrean Masline mamut .negre ..

gatita .rosie Linte boabe Mazare boabe MURATURI Castraveti la otet Gogosari intregi Gogosari taiati Salata de varza rosie Salata de sfecla rosie Varza acra SUPLIMENTE Unt de arahide Zahar cub Otet de struguri Pesmet Maioneza GRASIMI Ulei de .porumb .rapita Samburi de struguri Untura de peste Untura de gasca Untura de porc Ulei de floarea soarelui Margarina Jumari Slanina Margarina pt prajituri MEZELURI Cabanos Costita fara oase de porc Cremvusti de vaca Carnati de porc 23 89 45 9 27 303 123 66 24 93 333 323 9 15 14 16 38 18 CALORII/ 100g 645 379 9 347 665 CALORII/ 100g 824 884 800 884 902 921 927 930 767 832 501 781 CALORII/ 100g 326 510 226 332 BUCATA BUCATA BUCATA .masline .inabusita Hribi Vinete USCATE Fasole boabe .mare .pastai .Supa cartofi Varza alba calita .

berbec .de vaca File de curcan Hot.vita Iepure gatit .pane .cu crema de fructe Placinta cu mere 215 105 342 259 336 170 84 107 244 250 272 321 267 291 351 340 20 284 365 630 324 472 157 213 333 212 264 233 CALORII/100 g 384 290 127 126 0 329 127 340 151 344 355 186 BUCATA .tocat Cotlet de vita tocat Carne amestecata toccata Vitel pane Falca Frigarui de porc Friptura de porc .vita fiarta .cu gelatina Gelatina cu fructe Ecler Must de mere Pandispan Pere in sos de vanilie Piscoti ..dog de porc .pui Piftie de porc Salamuri Sunca de curcan .vita Gulas de .porc fiarta Chiftele vitel Carne amestecata Coaste Ceafa Cotlet de porc la cuptor .prajit DULCIURI Chec Coptura cu drojdie Capsuni cu frisca .porc .

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