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MUDRAS - 1.test Es Lelek Erosito
MUDRAS - 1.test Es Lelek Erosito
Aceast prezentare ofer 10 Mudre importante poate aduce beneficii de s n tate uimitoare.
Your health is, quite literally, in your hands. S n tatea ta este literalmente n minile tale....
Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Atinge i varful degetului mare cu varful degetului index, innd celelalte trei degete ntinse. Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Pentru c este o Mudra a cuno tin elor, mbun t e te cuno tin ele. Vrful degetului mare este centrul glandelor pituitar i endocrin . Cnd ap s m cu indexul (degetul ar t tor) ace ti centri se activeaz cele dou glande. Time duration:
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
Nu exist o anumit perioad pentru practicarea acestei mudra. O po i practica eznd, stand n picioare sau lenevind n pat, oriunde i oricum ai timp. Benefits:
Increases memory power and sharpens the brain Enhances concentration and prevents Insomnia If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
Cre te puterea memoriei i ascute creierul (gndirea) Spore te concentrarea i previne insomnia Dac practic m cu regularitate vom vindeca toate tulbur rile psihice cum ar fi cele mentale, isteria, furia i depresia.
Method:
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Atinge i cu vrful degetul inelar vrful degetului mare, innd celelate trei degete ntinse. Specialty:
It reduces all physical weaknesses.
Nu exist un timp anume pentru practicarea Mudrei. Aceast Mudra o po i practica oricnd vrei. Benefits:
It helps to increase the weight for weak people It improves the complexion of skin and makes the skin to glow It makes the body active by keeping it healthy
Ajut la cre terea n greutate a oamenilor slabi. mbun t e te aspectul tenului i face ca pielea s str luceasc Face ca organismul s fie activ men inndu-l s n tos.
Atinge i cu vrful degetului mic degetul mare, innd celelalte trei degete ntinse. Specialty:
It balances the water content and prevents all diseases which come due to lack of water.
It has no specific time duration and one can practice it according to their time.
Nu este specificat o anume durat de timp pentru practic , fiecare acord timp n func ie de timpul s u. Benefits:
It retains clarity in blood by balancing water content in the body Prevents the pains of Gastroenteritis and Muscle Shrinkage
P streaz claritatea sngelui prin balansarea con inutului de ap n organism. Previne durerile de gastro-enterit i contrac iile musculare.
Method:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Men ime indexul pe baza degetului mare i ap sa i cu degetul mare, innd celelalte trei degete drepte. Specialty:
It prevents all the diseases that occur due to the imbalance of the air.
Previne toate bolile care apar n urma dezechilibrului de aer. Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
Practicarea acestei mudra timp de 45 de minute reduce severitatea bolii. Pentru rezultate mai bune se practic timp de dou luni. Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck It corrects the disorder of gas in the stomach
Vindec reumatismul, artrita, guta, Parkinson i paralizia f r alte medicamente. Este folositoare n spondiloza cervical , paralizia fe ei i prinderea nervului n gt (asta nu tiu ce nseamn , de aceea i-am scris boldit). Corecteaz flatulen a.
ine i degetul mijlociu pe muntele lui Venus (din palm ) i ap sa i-l cu degetul mare. Specialty:
It reduces the dullness in our body.
la
Elibereaz durerea de urechi n decurs de 4-5 minute. Este util pentru surzi i cei cu probleme mentale, dar nu i pentru cei nc nen scu i.
Reduce colesterolul din corp i ajut la reducerea n greutate. Reduce anxietatea. Corecteaz problemele legate de indigestie.
ndoaie degetele inelar i cel mic i atinge-le vrfurile cu degetul mare, inndu-le pe celelalte dou ntinse. Specialty:
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.
A a cum este i denumit , mudra vie ii, mbun t e te puterea de via . Oamenii slabi devin puternici. Reduce ngro area vaselor de snge. Dac practica i aceast mantra cu regularitate ve i deveni mai activ. Time Duration:
No specific time duration. One can practice it any time.
mbun t e te imunitatea mbun t e te puterea ochilor i reduce bolile legate de ochi Elimin deficitul de vitamine i oboseala.
Atinge i cu degetul mare degetele mijlociu i inelar care sunt ndoite, innd celelalte dou degete ntinse. Specialty:
It plays an important role in our health as it regulates the excretory system .
reglementnd
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Practica i zilnic pentru 45, dar practicnd mai mult aduce beneficii mai mari. Benefits:
It regulates diabetes It cures constipation and piles It helps excreting the normal waste regularly
Rglementeaz diabetul. Vindec constipa ia i hemoroizii. Ajut ca procesul de excre ie a de eurilor s se produc regulat
Degetul mijlociu i degetul inelar ating degetul mare, n timp ce indexul atinge baza degetului mare iar degetul mic este drept. Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Aduce beneficii inimii. Lucreaz precum o injec ie n reducerea atacurilor de cord. Este mai puternica dect o tablet de sorbitat (nu tiu ce pastil e asta). Reduce gazele din organism. Time Duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Practica i-o de cte ori pute i. Pentru mai bune rezultate, pacien ii cardiaci i cu tensiune arterial pot practica 15 minute zilnic Benefits:
It strengthens the heart and regularizes palpitation It regulates excretory system It redeems gastric trouble
nt re te inima i regularizeaz palpita iile Reglementeaz sistemul excretor Rezolv problemele gastrice.
ncle teaz degetele de la ambele mini innd degetul mare al minii stngi drept i ncercui i-l cu degetul ar t tor al minii drepte. Specialty:
It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.
Genereaz c ldur n corpul nostru. n plus, fat de practicarea acestei Mudra, este indicat s se bea lapte, ghee, mai mult ap i sucuri de fructe pentru mai multe beneficii. Time Duration:
Practice it any time you want. But don't practice it a lot as it produces heat in the body.. It can cause sweating even in winter if you practice it longer.
Practica i de cte ori dori i. Nu practica i atunci cnd ave i c ldur n corp. Pute i transpira chiar i iarna dac practica i timp ndelungat. Benefits:
It stops production of phlegm and gives power to lungs It cures severe cold and bronchial infection It invigorates the body
Opre te producerea de flegm i d putere pl mnilor. Vindec r celi grave i infec ii bronhice. Revigoreaz tot corpul.
You can do this anytime, anyplace in the bus, train, car, office or at home.
And lastly, please do not hoard this presentation. Forward it to all your friends, colleagues and relatives so that a maximum number of people can benefit. Thank you.
i, v rog s nu tezauriza i acest prezentare. Transmite i-o prietenilor, colegilor i rudelor astfel nct ct mai multe persoane s beneficieze. Mul umesc.