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Masa 1: ora: 07:10 :- lapte vaca integral -iaurt din comert -omleta

=> 2 felii graham cu unt de arahide

gustare: 1 mar la 2 ore dupa micul dejun (ora 9.50) 2 banana la 2 ore dupa prima gustare( ora 11.50) ora 13.50 fructul dinainte de antrenament Masa2: 16:45: salata ton:-conserva ton + o portocala -salata -castraveti -porumb la conserva -etc 17.15 somn 2 ore 19.30 gustare 3: -fruct sau o cana de lapte(la alegere) 20.10 masa3: -cartofi natur -pilaf -salata * Gustarile nu sunt obligatorii *dupa masa3 nu mai mananci nimic *si mai lasa dreacu tigarile alea !

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