Sheet1

Rung

Date
10 Jan 17th
10 Jan 18th
10 Jan 19th
10 Jan 20th
Jan 21st
Jan 22nd
Jan 23rd
Jan 24th
Jan 25th
Jan 26th
Jan 27th
Jan 28th
Jan 29th
Jan 30th
Jan 31st
Feb 1st
Feb 2nd
Feb 3rd
Feb $th
Feb 5th

Bend
Situp
Leg Lift
Pushup
Steps
01:06:00
02:30:00
03:31:00
04:57:00
10:18:00
01:00:00
02:27:00
03:27:00
04:22:00
09:44:00
01:15:00
02:36:00
03:40:00
04:26:00
09:42:00
01:00:00
02:04:00
03:00:00
03:32:00
08:53:00

6
7
8
9
10
11
12
13
14
15
16

01:02:00

02:31:00

03:26:00

04:54:00

08:56:00

00:57:00

02:08:00

03:03:00

03:35:00

07:23:00

Page 1

Sheet1
Heart Rate Weight
Rung
140 xxx
136
193.2
152
193.2
160
193.2

160

Bend
10

Situp
16

Leg Lift
16

Pushup
18

11

191 Couldn't find right footing for situps, put foot through bottom of the bed! Weak on pushups!
194.2 Feel like crap, nose stuffed up.
191.8

Exercise Transition Times

12:00:00
10:48:00
09:36:00

Elapsed Time

08:24:00

164

183.5

07:12:00
06:00:00
04:48:00
03:36:00
02:24:00
01:12:00
00:00:00
Jan 19th
Jan 23rd
Jan 27th
Jan 31st
Feb $th
Jan 17th
Jan 21st
Jan 25th
Jan 29th
Feb 2nd

Transition Times

Bend

Page 2

Situp

Leg Lift

Pushup

Steps

Sheet1
Steps
350/4+50

m of the bed! Weak on pushups!

ransition Times

Jan 31st
Feb $th
29th
Feb 2nd

10

12

14

sition Times

Leg Lift

Pushup

Steps

Page 3

Sheet2
Jan 18th

110g Cereal
1 banana

Page 4